good morning again i dare. let me remind you that today is the 21st . we have monday. this is our most

traditional day. we meet with you every time a new week celebrate such a day as the day of greeting, and i will tell you that hello. this is our santa yes, we can say that this is, in a sense, our professional holiday. after all, for three hours. we welcome you and wish you good morning. and today is world television day. another professional holiday with you. this is our holiday today celebrated something to celebrate, we will note the same. eh, in our opinion, on a live broadcast, a kind knapsack was already frightened. yes, good music to you and wake up. around the city could, if we when they ask if it's time to take the child to a specialist, isn't

it time? can you manage on your own? i have a clear answer to this question, if parents see that there is no way to keep the weight of the child under control, that is, he is already out of control, then you need to contact specialists as soon as possible, because the sooner we start treating this problem, the sooner we can get rid of it. this is an absolute fact. very often, mom thinks that well, she will outgrow, baby, well, there, adolescence will go and it will become easier. let's write down in section and will grow thin. and here it here then yes as a syndrome of the postponed life. unfortunately , it never comes, because after all, a child does not gain weight or lose weight from physical education. he gains and loses solely from eating habits, so if the eating habits are wrong and i do not continue. it will be wrong in the family usually have weight problems the child is often, but it is important to understand here,

one small point, that after all, the responsibility for the weight of the child. i will emphasize the responsibility for weight lies on the shoulders of adults, because the child himself does not go to the store. he does not cook food himself and by and large, childhood is the ideal time for an ideal figure, because a mother can do everything so that the child eats the right food, when he grows up, he will be 18 years old. this will be another story. it will be already an adult, and something to dictate to him, yes or it will probably be pointless to indicate somehow, but this age, teenage baby, is ideal for an ideal figure. any deviations in one direction or another in the lack of control over the weight of the baby. there will be overweight, either underweight, because, for example, anorexia is more or less. these are deadly diseases, up to 10%, and such adolescent children die. and these are serious numbers. eh, then you definitely need to contact specialists if your mother sees, for example, that

a teenage girl refuses food, constantly we lose body weight, while she, uh, rolls down there in her studies. at the same time, the sluggish antique is bad, sleeping, and so on, then mom also needs to sound the alarm and seek help. and perhaps, perhaps, it will be one song, as you have not been worried about me yet. you

can still give out albums here, we continue to help you wake up and intentionally tell you in the next hour. here, when work is a pleasure, we will find out how to start your day. world television day about how the program dobry ranets and belarus is getting ready for broadcast our correspondent, natalya pavshok, will tell me it will be interesting not to miss the conciseness of the shirt or the heading of fashion tips will prompt. what models should you pay attention to in order to be stylish ? hosts for the adorable archie. yeah, i wanted to tell you about the gum. yes, quite a tragic story. pushed the soviet authorities to do exactly their own domestic product on this we will know in a

few minutes. and by the way, not all plans for today. we have such here in the second part of our program. we'll get in touch. naturally, with the city of mogilev, we will find out what interesting things happened in this region during the week, in addition to this in the third chat. we have a concert venue with a composition. good morning. svetlana shamanskaya and igor aksyuta will come to visit us well, it will be only the third hour, and now our morning continues, and we want to share with you a delicious breakfast recipe. naturally. anatoly moses is always on guard, and your delicious recipes for zucchini guardians are automatic, yes, we’re watching good morning, it’s not only possible, but it’s necessary to have a delicious breakfast, and today we will cook a baked zucchini with tomato. for this we need one small zucchini one tomato. 30 g of cheese, two cloves of garlic salt pepper provencal herbs and two tablespoons of sour cream first of all on a coarse grater, rub the

cheese zucchini cut into circles, 1.5 cm thick, also cut the tomato into circles. crush the garlic on the side surface of the knife and chop it into a heated frying pan with vegetable oil , spread the zucchini and fry them for a couple of minutes on both sides until golden brown. we shift the fried zucchini into a baking dish , add chopped garlic to each of them, put a tomato on top, sprinkle with salt, pepper and provence herbs, grease with sour cream and leave in an oven preheated to 180 ° for 20 minutes. put the cooked zucchini on a plate and serve with bread, or your favorite bread, we got such a simple, quick and tasty breakfast. eat healthy, and most importantly, delicious. bon

appetit. newsroom presents an overview of popular printed and online buildings by belarusians. this year we have harvested perfectly, the harvest of potatoes, vegetables and fruits and berries. that will completely saturate the domestic market. yes, and ship for export, solid volume due to the use of modern technologies using good varieties and hybrids of crops, high, medium hurricanes, and development trends potatoes and fruit miracles formed during the off-season stocks and the building of the republics were told in the ministry of agriculture or the tribal president of belarus instructed to stretch new opportunities for the development of domestic leadership. and in particular , the production of valuable species of salmon and sturgeon , this proposal was announced by alexander

lukashenko during his visit to the bumbyk. this is a well-established production of modern compound feeds for the needs of agriculture, including for fish, the correspondents of the weekly family learned what reversal prospects? delicacy fish and sturgeon caviar in our country, belarus can fly to orbit as early as september next year. now there is a selection of candidates in plans to select about 10 people who will be invited for examination, as a result, they will stop at only two , our earth colleagues will determine the main cosmonaut and understudy, novitsky told in detail what awaits them in orbit. what do the conquerors of space do in what living conditions they live for half a year, and what is hidden behind the cosmic romance, do you know you, that astronauts are eternal students, they pass about 250 exams, 2.5 weeks before the flight, they create strict quarantine conditions at the spaceport. no one even shakes hands, and the meeting

is held behind glass, and on the day of the start, according to tradition, the crew leaving the hotel signs on the doors of the mumer where they lived, and the publication is published according to the words of the firewood song. correspondents found out all the details at home. on it, education is planned to introduce university olympiads in tables. khvouzakh - this innovation will be introduced from january, such olympiads will be held in the regions, and from the next admission campaign at the universities of minsk, the minister of education announced this. andrey ivanov, the winners of these tests will be able to be enrolled without exams ; search on the internet portal of the squirrel news agency.

ether 24/7 is a project in which within 20 minutes you will learn more about the key events of the past week, which scored the largest number of your likes on our social networks. make exciting online trips to the most picturesque corners of belarus, your own rating of tv projects of documentaries and series that you should watch. watch us every friday evening in the brest region. he was one of the first to start farming . at first there was a lease, because there were no farms then at that time then farming began to be organized . i became a firm. like this since then

slowly slowly the thing is that i was born in the village. i grew up in the village. so i walk, who was born in the cabbage? i was born in tomatoes in the new issue of the polishchuk project anatoly zharko a farmer who treats his work with great love. so, whoever tries, this is my god , nature helps you and that's it. the rest is a hobby. i am relaxing at work. as you want, watch on thursday on belarus 24 tv channel. we

continue to meet this amazing snowy morning, monday i remind you that today is already november 21, i just somehow, on the word amazing, traumatically perceive that winter has come, that we have a minus that it snowed. of course, i see that everyone on instagram is happy about this, and you have

some kind of you understand where the legato appeared in the voice but in fact, i subscribe to the word amazing morning, because you really go out and already feel some kind of holiday. although weather forecasters they say it all melts away about it. a little later , the minor creaks underfoot, i would say, well, come on, let's start with major emotions. the fact is that in the large hall of the belarusian state academy of music, the international competition of choir conductors named after viktor rovd ​​starts. yes, representatives of belarus, russia and china will take part in the competition. the jury included prominent belarusian russian figures of choral art. the jury will be headed by the chairman of the belarusian union of composers elena ot rashkevich, so we support our choir conductors. yes, it is worth saying that the competition is dedicated to the 90th anniversary of the belarusian state. academy of music and dedicated to the outstanding belarusian musician, choirmaster, teacher, people's artist of the ussr, laureate of the presidential prize for spiritual revival viktor vladimirovich rov. yes, this is a person who made a

huge contribution to what we now call belarusian music. so well, now a synoptic minute attention to the promised on our temperature map and such indicators this november. i remind you that today is the 21st yes, minus five in minsk, but it feels like, well, for me personally minus 20. yes, in flight - one plus one. this is already a better picture of a slight precipitation in vitebsk , yes, minus five, zero, minus two, i see that precipitation in the form of, of course, probably, sleet . or maybe simple in the main or minus one plus one cloudy with clearings we will have, grodno and up to minus 5 we will have in mogilev there , too, are not ruled out. precipitation in the form of snow. that's how it came, as they say winter. you called snow simple. i offer you gold. classic snow and wet uh, classic snow classic dry snow, but in the coming days the weather will keep, it seems, of course, the nature of unexpectedly winter came in november. i don't get tired. i repeat this

for me as much as possible. unexpected after the broadcast, i went to bed and woke up and that's it. wrapped state. good evening. this is the situation in life. come on, where there is winter, there is the new year in minsk . and this is a rabbit. let's not forget the rabbit. yes this year 26 christmas trees will be installed in different capitals on october square on independence avenue near the belarusian state circus . yes, because it is unlikely that other locations will place themed photo zones, the installation of all new year's decorations will be completed by the fifteenth of december. i know that they started installing them in gorky park a week ago. they will find you. it seems to me that in the city of minsk there are just boxes in every square on every square, even in a small one, always here is some beauty the body is worth. yes , he looks into your eyes. the main thing is that by the

time all the christmas trees are installed, the snow has not melted. this is important, because you want to be in this winter new year's fairy tale. it seems to me that the snow this year is such that it will not melt. well, why do you seem like that to me , but it’s recorded that they ask you, you know, what sparkles as brightly as new year’s skates about my earrings. no, it's about our eyes when we walk around the jewelry factory. let's show the audience right now. she is new a series of headings to love ours, where we walk, not just around the jewelry factory, but our epaulettes. it seems to me that this is already redundant. yes, and i'm probably looking for this add. although, in general, we did not come here for this, but in order to show you how the most beautiful products are produced in our country according to our female version. spider crystal is the

main and unique enterprise for the republic of belarus in the processing of diamonds, diamonds and the manufacture of true products, that is, ginger production, what are we going to do today? process jewelry making begins receiving metal there is metal we get from the screen, either it is a frequency or a lobby of correct products. we accepted metal, we accepted metal. uh scroll scroll and it's non-standard discount, usually it's 585 proof and further in order to flatten our products. we are obliged to purify this metal to purify this banking frequency. that's four nines. it is the purest gold found in nature. yes, lord, such a strong 2 kg, anya 2 kg. here in this thin one it is not so fast shelter, so let's not run away. ha-ha, i return and further this gold is launched already for the manufacture of correct products, taking into account those, e.g.

, impurities that correspond to gost today, not only by the face method. here on these beautiful machines. well, let's make parts for nervous products from a pipe from a strip. in this pipe , too, 2 kg. this is already in the mileage of 585 samples. you know, when they say that at my house there are golden chandeliers, and at my house. maybe gold clubs, maybe that's not accurate. maybe it won't be at this stage, we make jewelry by casting, that is, from a pipe. we have talked to you. as a rule, these are wedding rings, and by casting, we get in this form in the form of a golden christmas tree. these blanks are blanks for the jeweler to then assemble into a single product, after all, the industrial jewelery has stepped forward enough; today there are 3d printers that make master models. uh, already in a three-dimensional image, building each detail separately in the twentieth year with

production of the crown of the mission of the republic of belarus in order to make it in the short time that we were given to make it. we also made it on a 3d printer. well done as m-m fire and water. here is the form of fire well, it was considered as cold as water, that's dangerous. we muffled it all, which turned out to be a more gentle such a crown. the next step in the manufacture of faithful products. it 's jewelry making. on this site we make jewelry for individual orders, exclusive and true products and the production of installation batches - this is a new a piece of jewelry that requires debugging of technological regimes in manufacturing so that there are no nuances in subsequent sections during the main production. and what kind of pin is this in the future ring? zhemchuzhina on sasha, that is, your task is to prepare a platform for the next worker. the tents are also used by the

round ones. yes i will keep offending. look, you and i are a worker and a peasant product. before fastening there is a grinding operation. after that , the bartack arrives, where the bartack is placed inserts. in this case. we now see an individual order. this necklace, where jeweler, has already begun to put. and put options for the number of 145 spears. yes, such an interesting customer. what a yes, what a happy wife he will have. when leaving, the girls need to wipe their feet on the rug, because here waste is collected even from the floor, 15 g each for half a year, gold and gold waste. yes, the gold is recycled again into the production of even the clothes that people wear directly. they even wash chair covers . it's all erased and then

recycled and again the gold is involved after the knife is re-manufactured. a little bit of milligrams at a high level of jewelry industry, we have a trust in the manufacture of the presidential administration, that is, this is the issue of state awards. of course, it was impossible if the enterprise had such specialists as it is. they have us average experience workers. well, marianne

is a girl's best friend with diamonds. you know, i think jewelers be proud of yours, love yours. these pieces of jewelry are truly unique. are made here in gomel well, what can i say, well, it’s beautiful, you know what school, e, craftsmanship e, we know that at this enterprise they train, just directly at the enterprise they teach jewelers this delicate skill and say that not every person is capable of uh, stay there for a year. and if you stayed, then you know 25 and 30 years. jewelers work there and a whole dynasty of jewelers is formed. now let's move on to international news. this is what information came to us from the capital of great britain yes meet this border collie named rosie, she became famous for running herself to the police

station in england after she got lost while walking her ten-year-old dog was walking without a leash, so, well, listen to the loud sounds of fireworks, she ran away against a 68-year-old briton . his wife spent several hours. to find their wonderful dog, but they could not find it, however, rosie. found by myself when i came to the local police station as an officer, it was not difficult to find the owners dogs and contact them to tell them the good news. after this pet. again , the pet turned out to be at home again, which the owner and wife are very happy about. well, of course, i'm glad it would be strange if the information turned out to be at home, and the owner, no matter how he cleans it. i thought she finally got away. no, she's back. no, it's all a joke, of course. what a conscious dog he wants to tell me came, don't be anywhere, how does she know purposefully to the police station. i have a few more questions for me with this one. why was there fireworks during the day? so yes, why, but he scares the animals with this fireworks and

why all the questions just ended at the first, maybe it was in the evening. yes, perhaps, just looking for 3 hours and then it was at night. well , that's all, you'll show that the hero of our next section, of course, cannot find his way home so quickly, because sometimes they even have nowhere to return to. but they have a chance to find a new home. so let's get acquainted. here is your future pet archie good morning. let's get acquainted this beautiful nice guy's name is archie and he looking for a new home. history is like a world, it is a residential couple with children, but the children, as often happens, played enough and archie was no longer needed. now the dog

is looking for a new home for a new owner, who will be familiar with such concepts as fidelity, duty, responsibility, archie for about two years, he will suit active young people, including those with children . archie is a very quick-witted and intelligent dog , at the same time, it is very, but friendly dog ​​a common language with absolutely everyone you give a language with everyone. this is our arch. it is a wonderful companion for no situation will be boring. that's for sure. archie is accustomed to profit does not gnaw anything in the house does not bark calmly remains alone easily adapts to life, both in a private house and in archie's apartment hello and treated for parasites. each of us wants to have our own home and loving loved ones nearby and our archie is no exception. let's give him a chance to find a new family. call the phone number shown on

your screens. and let every homeless animal find its way home. what will the wind leave? some dust on the windowsill lines that the wind will leave the sky of new true road maps a couple of photographs where the fires

of our eyes laugh at them. just don't be sad, remember what will leave your lips. kisses of summer and the west of a dream that lips will leave everything that you say goodbye to me , everything that was with us now. word above the ground, flocks of white birds will fly over the years of

me. you just remember sometimes. she just don’t be sad, remember us, remember us, that leave everything that was tender and everything that was a joke, and we justify the sky under our feet between our past and future. the light of great peaks and the people ready.

just sometimes remember me and the islands of my soul before the rain and on the shores of my love. only you are hard every day now of the year.

you just remember me sometimes. just don't be sad, remember.

a unique ecography and an unusual architectural design formula of our dome, it is very unique it is made of two domes in the shape of a knight 's helmet, interesting facts from

art experts and similar iconography is depicted on icons with a mother who gently presses her mother by the neck to sid and, of course, , here in this touching tenderness, there are also tragic notes of the help of god's word, the healing power of prayer, visible by the holy image with bodily eyes. we ascend to the heavenly world with spiritual eyes, often through holy icons, god gives people dogs, help routes through prayerful and holy places in belarus and novogrudok and regions. and all this gives us the opportunity to turn again to our history. in principle, we cannot now, as a people, so it's great that we return to the origins of our our nation, watch spiritual educational projects on the tv channel belarus 24. the leather hero maya

, the children sculpt something there, not a repeated history of life and creative development, yes, but for me it was so natural, but blind to me well, i blinded you, but i stuck authority to the whole group. i instantly took off, and the years of the one that they have eaten new? i have a bloody urge to realize my great potential when i pour tar. in this silicone mold, i myself can’t fully imagine what will happen on the reverse side, and every time it’s wow, it’s delight and i want to do it. more more and proznovatoe generation to give the gascons their lives to correct. with amazement, this is my son now. uh, it doesn’t even help me, i try to change the situation so that i help him, so that he is the director of the

belarusian project about people. which ones they stumble with with their paddles, since i fell in love with this resin. i just live, i breathe it, look at the tv channel belarus 204. valeria you understand horses not really. and what does eugene think, in general, i answered yes, but in fact no. you wanted to deceive us elena how did you answer the question, but i already i doubt. it is right to doubt. it is useful for a person with critical thinking. it is in this case it affects the word. well, it's probably something else i don't remember. i was sick, or something, then questions for schoolchildren, the answer, which even adults will hardly give. oh, it’s not evening, it’s not evening, wait. no, never heard of her and intellectual show. i know look on our tv channel.

good before, belarus continues to wake up. we remind you if you suddenly forgot, first of all, this is anna filare mariam malenkova. yes secondly today, monday, the 21st, and the frost on the street in the yard is snowing. and please, let's get warmer, and in history this is a significant day for aeronautics on this day 239 years ago, two brave frenchmen pilatter de rosier and marquis darland for the first time in history made a balloon flight of the mongolian brothers, how poetic, you understand, and beautiful, yes, the experience was quite successful in the hot air balloon climbed almost 1 km, and in 25 minutes. we cover

a distance of 9 km, this scientific discovery literally blew up france in all stores you can was to buy various souvenirs in the form of balloons. the experience was quite successful, that is, they climbed, and the story is silent released if they are on the ground, well, i want to see that everyone became alive. for almost 240 years, the company has already begun to master space tourism in a balloon, just such news came to us from america a local space tourism company has acquired a ship that it plans to use as an ocean platform to launch its stratospheric balloons during flight time, which is expected to last a total of just over 6 hours, and the balloon will rise to a maximum altitude of 33 km, offering a breathtaking view of the earth, then begin its descent. now specialists are completing work on their first pressurized capsule, which they plan to test in the first half of next year.

if the test is successful tourist flights. i will start already in 2024, it is worth adding that tickets are already on sale. price 125. hmm thousand dollars just for now. purchased over 1,000 human. well, of course, i'm joking, but on the other hand, what are the costs? on the ascent and descent, this capsule filled the hotel with a capsule, which is now quite popular in the world, when you sleep and see all nature. i think that this is also waiting late in the future. yes, and you are now flying, and then the hotel spacewalk will be such a space tour for the weekend you are tired of phone calls. uh, one day's endless leadership errand. yes , distract from earthly worries, anna needs to sell the tour with you. who would have thought, really 240 years ago, that it will be possible to fly into space in a balloon, although the developers of this project. rather, they were simply inspired by the shapes of the balloon we are used to, the filling there

is completely different. the revolutionary even said the filling. i think they are visitors. by the way, this day in history is marked by another holiday. we are with you, and on valeryevna we have a direct relationship with him, so to speak, and we are very proud of it. yes , peace is celebrated today. new day of television, yes, we took this opportunity to show you how our a huge team of kind difference was russia, which you don’t see, it is present every time, and every broadcast is present, but is preparing for the broadcast. on the website of the belteleradiocompany, the program is good, morning, belarus writes every day we wake up a little earlier to make your morning a little kinder, but in fact, behind the modest a little earlier and a little kinder, there is a colossal work. one of the most professional mediacommands. countries so at 4:55 am. every on-air day , work is simultaneously carried out on a program from different points of the main media holding of the country, for example, operators and lighting engineers are already setting up

the studio without this stage. vitaly vitalievich , who has been working for a good morning for 10 years, does not imagine the further work of the air when we are brought in at 5 in the morning, but i am doing advice. and here is the setting of the light. all in all, it's probably very important to me. i always get a charge of such cheerfulness and pleasure to work out, meanwhile, the hosts of the programs ekaterina antonova and tatyana matusevich are in a hurry to grimm tanya likes brown sand gold. silver is already a peach. yes, sorry peach. katya is an adherent of something classic in the frame. that is, we will have an arrow, we will emphasize the crease of the upper eyelid. eh, in some rather calm tones. today i think it will be beige or something brown . well, either it's literally 15 minutes and everything flew flew. the next step in the preparation of the program is the path, or in another way, the verification of all services involved in the air. treat and always

ask. what time do they wake up at our place? you on the early air and usually and as a rule to us. they wake up an hour or so earlier, so we have to invigorate. that is, we often come to such coffee substitutes, cool professionals in their field. they are great fellows and here they have, uh, suddenly something works. they begin to worry surprisingly for me, and in fact, i think this is what it is. our job is to help people. in this case, to feel like at home to relax is a pledge, success is a good satchel belarus the team is fully involved in all processes program production. so, for example, the host marianna morenkova. not only pleases the audience with his work in the frame, but is also part of the author's group of projects. well, she's a whole team tied to this in the morning, we make a playlist, therefore, a playlist, then we write a whole script. well, that is, it was video engineers who used assistants for this. here on the booth

is the director. so it's a huge team. then i write, such a script at 21 to climb throughout the day and oh, there is no script here. there are blank pages here. that's actually, then the leading to work with him, for example, katya salts work more according to the scenario according to the prompter, they like mollis nina once, well, to say something on their own. as an editor, i really like it when they work according to my script, when they say that joke that i wrote, or i understand, it develops the direction that i had in mind, but when i sit on the air, i think that the editor hates me, because i say what i want, in tandem with the program editor, the director always works. it is his commands that he hears in the earpiece, how directing and production team, so the presenter in the frame, this is a live broadcast. and, if the director starts to get nervous, this chain reaction starts to get nervous all around, so inna in her work chooses to be not a commander, but muses and inspiring the whole team to productive work for us, a

kind early morning. it should be smiles. good mood and start a new day, so my morning always starts with the fact that i come with a smile, and in the control room i always greet the hosts and hands-free operators, too smile. it seems to me that you can feel it guys , good morning, have a great day and good mood on the air. good difference, belarus good good morning to everyone and here it is everyone’s favorite moment, the host of the broadcast on behalf of the whole team wishes the viewers of belarus good morning, and then 3 hours of fresh news of communication with guests and music premieres on december 28, the good bag program and belarus to celebrate the anniversary of 25 years

a team has been assembled on the air for a quarter of a century, professionals have developed an exclusive concept for live broadcasts and that's it. this so that our viewers from the very morning, recharged with vivacity and energy in a good mood, go to work colleagues, we all wish unlimited creativity and a boost of energy to last for many years to come. i think that each of those who work for makarenko nine, but will agree with me that our profession is the best on earth, we will receive displeasure. every day. we congratulate everyone on world television day. look, good satchels of belarus. may your every morning be good. here you are now you know how much work lies behind the scenes to make your morning every morning good. and by the way, i remind you that on december 28, the difference will celebrate its 25th anniversary. yes, and that was far from all. in fact, there are even more people. can imagine

the scale with one absolutely agree. uh, with katerina antonova, everyone who works for a makayonka is madly in love with their profession, considers it the best on earth, but we hope that our today's fitness trainer also thinks so. this is anya chikina anya good morning. good morning. what do you say about our our your expression? yes, of course, it is wonderful, of course the morning. you wake up, turn it on and you are already satisfied, beautiful, ready to welcome us. and in general, you are ready to welcome us to welcome you on this day. today we will talk with you about our lower back. recently, a lot of clients come with questions about, but no, here, as if they had inserted some kind of stick, nothing bends. for some reason it still hurts to move, especially when you wake up you wake up or worked 8 hours at the computer. yes, all this is due to the fact that we just sit a lot now and have forgotten a little. what it's like to move here, so there's nothing to be afraid of. now i

'll tell you everything. let me remind you everything, we go down with you, and we will stop in a quadrangle, a brush. we have a cat exercise on the shoulders of the knee under the pelvis, the most familiar one everyone knows, we begin to push with our hands suitable from the floor, we round our back with an exit and with an inhalation. we bend smoothly, we move now in the entire spine well. we have the whole back rounded and bent further. and one more time. all the back, we round and bend, and then we will leave our lower back, lower back, lower body. e of the thoracic spine and from here we direct the pubic bone towards ourselves and away from ourselves. that is, we are already trying to move forward, not with everyone's back. yes , but only with this lower part, about which i spoke. the pelvis is turned on itself, as if twisted, and then back again, the buttocks are directed to the floor, the coccyx, the sacrum, the floor and the ceiling up, yes, that is, moving it is specifically isolated by the lower part back. if it turns out great, we will get

more complicated from here, we go down with you on the buttock and get out on the forearm. we rest on the forearm. and here is our task. now it will not sag on the shoulders, but push itself a little. yes, that is, here the chest is not sunken, but we push ourselves up and from here we can start, by the way, to bend our legs now, and we begin to direct the pubic bone towards ourselves and dive more into the floor with our backs. try not to fail here, continue to push yourself out and only the pubic the bone was directed towards itself and further away from itself again directed the pubic bone towards itself and away from itself. here is the very region, yes, which seems to be motionless now, it moves very well, it is directly felt. as you tightly plunged along the lower back and bent yourself back again, plunged along the lower back and bent again, do not sag in the shoulders all the time push yourself up so that the movement goes only

down the spine. and here, when you have already felt well how it moves. this region, how your pelvis moves, how it moves lumbar? we will try to make such a big movement of the spine, we lie down completely on our back and here, and we put our hands together. uh, under the bottom of our legs. yes, behind the back surface of the thigh and we begin to raise our elbows with an exhalation, we take them out through the sides with a breath, we stretched out and now, when we go down. recall the previous move. we direct the pubic bone towards ourselves. first, our lower back was placed on the floor with the lower back and then lowered smoothly. smoothly vertebra by vertebra all fell on floor. anh it turns out that we are just a progressive way. yes, to unwind, first we twist and in the same order, we will unwind in the opposite direction. thank you very much hope that those who have had such a

problem. uh, now they are doing this complex and they will tell m. and it works. now this region is not a problem. yes, thank you very much everyone. have a nice day, everyone. well, our broadcasters continue our highest-rated talk marianna vasilievna heading morning profession. my name is tatyana novik, i am a tour guide for the museum of the history of the slutsk belts, since i work to get, a maximum of 15 minutes. i can afford to sleep a little until 6:30, i wake up, wash my face, i'm going to make coffee, i drink it and go to work. my working day starts at 8:00 am. i meet guests and conduct excursions. i propose to go through the souvenir paw to buy some kind of souvenir memory. i also suggest going to our cafe for a cup of delicious,

it turns out. i was a tour guide when i was still at school, and i would never have thought that i would be able to see such a video again when i found out that in the museum of the history of the slutsk belts tour guide required. of course, without even thinking, i decided to go for an interview, because this is a very unique opportunity to work in such an enterprise. i love my job, because it is always communication with new interesting people, i also learn something new for myself and i like to present the story of my native land to people. i'm here recently, but for the time being. i work here. i can say with confidence that the team is very positive, and very friendly, when i just arranged everything ready to come to my aid, everyone is ready to support, that is, without money. nobody will ever quit. i love my job, so far i have n't faced any difficulties. i hope

not much. i believe that my work is very important. eh, because the history of the native land, love for it provides the ground for the education and biological orientation of society and youth. i love my job because it makes the morning of my country good. oh, we wish our heroine a great day, we continue to wake you up, but right now for those who is already going to work or school, we offer a weather forecast, and an up-to-date weather forecast. here it is. i want to say until minus 8:00 in the city of minsk and there, by the way, that is, here the precipitation of -3 -5 infuriates us and it will not do without snow this morning up to -10 ° in the vitebsk region and there will also be snow in general there will be snow everywhere i’ll say right away in gomel yes, minus five -4 -6 °, grodno and mogilev -6 - 8 real winter to wait, that you don’t have to change your mind very much, but i think, well, lord, that you

revived friends, and now on our air, uh, rubricatum, as if stylish, how to be waters? in general, we look for advice from our stylist? many people think that a women's shirt adds to the image of brutality, but it's not like choosing the right shirt. let's talk about the women's wardrobe. the shirt came in thanks to coco chanel and at first differed little from male models. a little later, dress shirts appeared, and at the beginning of the seventies, designers experimented with hiding and styles warm shirts. often sewn from wool, but the russian designer is not looking for easy ways, so created a model from nettles. dense fabric will help not to freeze in the winter. and it’s also cheap and eco-friendly in the trend, pajama style and oversized materials can be any, but calmness reigns in colors, black white blue is a soft strip for warm

cell models, and now let’s look at shirt models for different types of figures, very, interesting harmonious. note the collar is very elegant flat and edged. slightly elongated, and of course, this luxurious sleeve in the form of a fan and folds is very elegant and very beautiful polished cotton and with greenery, give grace. please note our girl is fragile and this model does not increase the silhouette at all; the hidden buttons are very concise. and the most important thing in this product is an asymmetric cut. uh, the back, the front is shortened, these shirts are left in the store. consider antitrends. patch pockets on the chest create additional volume, the second is too small shoulder straps do not give

clarity to the silhouette in this product, if you shoulder straps were much larger, the silhouette would be more elegant and more clear the first thing that catches your eye. this is a color. it is not expressive and does not decorate. our heroine, well, print is uninteresting and visually enlarges. and of course, the composition should always look at the composition of cotton, but with a policy. you can save money for the benefit of your wardrobe, do not throw away your favorite shirt whose sleeves have worn out. just cut them off. now you have a warm top again, be stylish with us. i think the same can be done with a sweater and a jacket. it's not top yet. wait it's a classic elegant trousers turn into shorts. quite right. at this first hour of dobrynica, belarus ends after the release of the news. we will get in

touch with mogilev, we will definitely find out what news they have there yes, definitely, in addition, in the third part of our program. we have a concert hall . svetlana shamanskaya igor and someone from the composition. good morning, so do not switch, yes, our parting will be like this recently. hallelujah i earth in the porthole earth in the porthole earth in the porthole is visible to men on the earth, nevertheless to tears, nevertheless a little closer to eclipses, and as the hours of the eclipse of the earth, the horns

of dominance. space music pops up our business conversation some kind of smoke, giving away. land you

pencil case evening early king near the house. and you are sad until the mother is waiting for the son of the mother from the sons the earth is

blue listen to you.

good morning. today, monday, november 21, a new information day begins the agency, television news, pavel lazoviki studios, and see in our issue the course towards the consistent development of economic transformation in the elections.