we will provide the direct perusians and their culture with the opportunity to see and understand what is not visible through the eyes of local residents. and when minsky arrived here, there was silence, calmness, uh, and. the weather is very good. foreigners about life in belarus are maria's pialus friends. they are always there, and they helped me a lot, and they are from the critique of character. i feel very comfortable reading take my second peoples, as i'm already used to. for your extraordinary ones, watch the program a look at belarus on belarus 24 tv channel. the word that they are trying to hurt us, we continue to prove that propaganda can be different and even such a subjective and lofty author's view of politics and provocative topics. this has both pluses and minuses. in my opinion, as well as heated

discussions on the values ​​for the sake of the future of our children. see igor tur's project propaganda for belarus 24 let's start everything starts from the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals and crafts but the world is changing. generations change views and creativity does not stand still, when people realize the value of traditions and understand where to move on art takes on new bright colors.

at the moment, i really like that i can be just ordinary, i like it. this is the form 365 days a year, when i look very beautiful, people are drawn to this ideal, because you build your ideal in your head from year to year. you don't have to match the judges because you are beautiful to them today. and tomorrow you are not very beautiful for them. hi all. we are in the fitness center, adrenaline is here. i work as a senior gym instructor and spend part- time almost most of my time. i am here 5 days a week from monday to friday. i reserve either the weekend. this is my weekend, or i attend some time of training and development at my place as specialists in this field, i do not train here. i left it. how to work. i go to

another gym to train. i rest there, as do my clients, coming here for more than 7 years. i have been working in this field literally since i was 15 years old. i myself am in sports. somewhere from 23:00 to 22:00, i already started to train directly, initially, of course, it was hard when i became a head coach, and the men did not recognize me, of course, like, why did she become here? why? is she in charge here? why should i listen, but then, when you start to turn on, you show your competence and understand that you deserve some position, and you can solve some issues on an equal footing with them, because it's not just that you came walked with a badge and left. no, your job is something else - you make a schedule and follow the order of cleaning and do a lot other functions in terms of even conflict resolution . not everyone is ready to take on such a responsibility. today we will consider several exercise options that are suitable for both beginners and people who have been practicing for a long time and which will not discourage you from doing the first exercise, we have this squat

with pulling, damn it, any range can be chosen, like from one kilogram so until ten we place it up to the chest, we put our legs. slightly wider than the shoulders of the socks to the sides we collect shoulder blades make a deflection of the lower back. and taking us back. we sit down, spreading our knees to the sides to the parale. if you have problems with your knees, you sit down to 90° partially amplitude at the bottom we take a breath. and on the exhale we rise breath. we do not hold even, we breathe through the nose of the knees, to the side we do not unbend to the end, we squeeze the buttocks . the next exercise is lunges lunges we can have, both with weights and without weights and in different designs and variations. today i will show you a lunge on the spot, we put the front back leg back we have 90 ° lower leg, we sit down parallel to the thigh, we turn the pelvis of the pelvic

bone, he always looks straight so that we do not sit down, do not fall down, hands can be in front of us, if we do not have burdens, inhale and exhale, we get up the body, we can leave, like forward also the body can remain in a level position. there is one more exercise suitable for beginners, when coming to the gym this is breeding the legs in the simulator. it loads both the middle and large gluteal muscles, depending on the location of the body on it. the average is usually selected, but i recommend choosing small weights and doing exactly this exercise for more repetitions until burning in the muscle group. we have many exercises available that people can do. just coming into the room. i also want to note that there is always a duty training on shift, which will help you and tell you to conduct water briefings, so do not be afraid. come sign up and do it will always support you.

nobody bites here. they're doing it here. the same ordinary people who always started somewhere they were in your place. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself, distribute the load and draw up a nutrition and training plan. it doesn't apply to all workouts that everyone needs a coach. looking about some goals. want to achieve someone starts to engage. just for himself, he keeps in shape, he will have enough independent training. i didn't stop. i am i haven't come to my ideal yet. i work on myself every day, day after day. i can't always judge myself adequately. sometimes i can overdo it. sometimes you don't realize that your body is tired. you can't adequately, uh, give yourself a break. you're so i can i'm strong and go do it and sometimes it leads to trumps.

i started studying modeling school, but i really liked it from the very beginning. me. mom supported there, we bought these shoes. here in such incomprehensible heels. we were walking some costumes on order, but it was still none of my business. i always liked men's sports more and, probably, at the age of 15, when my girlfriends came to school to set up for blocks. she says, here we go, i went, my girlfriend stopped going, but i stayed, i liked it. this is the men's party. i realized that i love sports at the very moment when the choice was either to go to a modeling school or go to boxing. i chose boxing, probably before the ninth grade. in principle, i didn’t know where i wanted to go, but in the ninth grade. i am

took the documents and went to study in khimki biological lyceum. and i wanted to go to honey. my mother is a nurse by education. and basically, i think, well, i'll go. eh, it turns out. i entered the lyceum and there was not much time for either fashion. school or boxing, i said, i’m sorry, i can’t go to you for modeling and this, probably, boxing has influenced various aspects of my life, it is here thanks to boxing that we are now communicating with you. this influenced my move and the further formation of my, in principle, character and me. as individuals, because when there are 20 boys you run, first cross-country ten, then you have another sparring training. not every girl can handle it. well, either you, or you have no time to cry, went ahead, got up and did it. ah, at the age of 17, boxing broke into my life. so good that it speaks to me for them. go to fizo i say, well, i 'll go to fizo, he says, you will train children. in principle, i started to train children, but at some point we didn’t see eye to eye, and i’m

just that i’m 18 years old. mom says you can't work. well, i took everything with my documents , says, goodbye and left. just nowhere, but i also accidentally got into the gym, boxing. eh, the year is over. i did almost nothing and i from a girl of 52 kg. i became a girl 65 kg. it was such a big break. i just started going to the gym for myself. it was just starting to gain momentum. and i just walked, as a client at the age of 19, another sport appeared and my first nomination in body fitness was. this is a very interesting nomination for such a a thin girl who lost weight from sixty- five back to 50. but it looked like this. well, it was interesting. it's, uh, some kind of character building. how are you as a person? you prove yourself that you can, you can diet. you can

work out and do that cardio. i remember my first sensations in the transformation of the body due to the fact that i weighed 65 and you don’t have so much knowledge, you know at that time, to bring myself myself in order and the competition for me were. here is such a guide in becoming oneself to e in oneself bringing oneself into shape. i knew that there is a goal, there is competition. and this, in the end, gives me a good figure, but, unfortunately, no one explained that plus 15 kg, then they will stick to you and i probably have for three years, when i performed there were constantly such wave-like weight lifts, when you first lose weight, there is a certain period of time when you look good, and then you look again, it’s not very good there. and this was it for a very long time, but things are already going on with us. already boys, girls are already on equal terms already from the very beginning, when even in the thirteenth year there was popularization. there was very little fitness bikini. mostly a lot of men, the girls were somehow in the background. basically. everyone came just to train at the

moment, the population of this sport of this activity, it is fitness bics that has grown very much. do not be afraid, fitness and various other interesting nominations. model fitness. now very feminine, despite expensive spring speeches people everything. but from year to year they change, some came, they tried, they didn’t like it. they left, but other girls still come, who are very interested. but i say, here it is necessary to understand the financial part of the costs. this is beautiful. i do not argue. it's very feminine. but it is emotionally and financially difficult. this is very costly. there's one $500 swimsuit. not everyone can afford plus you need to take the cost of a gym trainer. uh, sports nutrition, vitamins, tests, grimposing. it's straight starts. here is this never-ending stream. well, not everyone understands. why is he going there? no one knows and no one even sometimes explains to us. and what will happen after when you compete the same banal exits from me, i gained 15 kg

each, then they asked oh so, and you already gave birth. i didn’t give birth, i lost weight again, and let’s say. here we have coaching in our field. they read that if they start performing, then, clients will come to them, they will go straight, clients go for medals, but unfortunately, this is not the case when it ends competition is not always for you. clients will go there. and these are your medals. you won't bet $50 for a workout there. not every coach can afford to bet $50 for a workout there. there is no need to understand this, but here many people think that well, i compete there for everything like loving and pay me a lot of money. i'm so cool out there. well, no, this does not always happen , sometimes you competed in the cinema for a lot of money. and on this, in principle, everything, you did not show yourself in any way there and not there. well i'm starting boxing. i completed a candidate master of sports, then in model fitness, when i started performing. i was second in europe and at

international competitions in vitebsk. i was the first here and, probably, in the eighteenth year. i completed the master of sports in polting. bench press. i like the path itself. when i achieve some goal i have. i'm starting to be proud of myself. no, i've achieved this so much, what's the next one? there is no such thing that i have calmed down. i'm starting to be proud of myself. no, something is always not enough for me, dear has nothing to do with this. it seems to me that they still do not even understand what exactly i do. once my mother and my sister came to the competitions, but they are generally far from this, they have a different lifestyle and i am very different. probably from his family. i have them a little different , they are simpler. they have their own lives, for example, my father is a mechanic there, my mother is already retired. they have their own business there. well, they're far from it, they don't live this. sometimes i really like to be strong. i'm right everything-everything-everything, i can, but there is sometimes, like me, it's downright down. i understand that, well, i'm missing. i lack some kind of support

and it’s understandable that sometimes there are some psychological stresses, probably depressions, sometimes they happen. well , you just understand, damn it, i'm probably alone, i want some there. there is a strong male, a shoulder nearby, and then you realize that, in principle, well, no. it's all right. you kind of develop, work, you show some significance to people. you're helping people, and yet it's good. oh i really love shopping me it straight pleases and fills and i always purposefully try to go shopping, because just walk between the shelves and touch the clothes. it does not fill me in any way, it upsets me, there are always some events. here's how let's say we filmed today. i already clearly imagine what kind of image i will have; it is important for me, how i look. this is my mood at the moment my wardrobe is 50% sporty 50% classic . whenever i go to work, it is always

something from the area that is comfortable, warm and comfortable. if it's a way out somewhere, obviously. it's stylish fashionable youth, and before my color scheme. she was more dark hidden. well, it's all the same you're hiding more in the fact that you don't want to be so noticeable a bright bright image has always attracted and probably in the last couple of years. i have changed my style in a huge way. i am more open. that bright one is filled. i'm not afraid to emphasize my individuality with my outfits. i purposefully make my athletic figure more athletic and stretched in order to wear tops and leggings. i always tell girls, i choose not to eat, but to walk in a top, they are very satisfied with the format of wearing some kind of bike, hiding under clothes, i feel uncomfortable in this, i feel comfortable when i am open, i choose what i can wear, and not , which i can afford, because i decided to satisfy my needs for the night, and there i ate some kilogram of ice cream and

it makes you happy only for a short time in literally half an hour. and then, what's next t-shirts pants only these clothes that you can imagine allow, not choose. i myself choose what i want to wear. i love the dress very much since childhood. it got to the point that i got up in the morning , took my mother's curling iron, twisted it in my hair, put on a dress with heels and just went to the city, they always ask me. it's your birthday today, the game doesn't need to be in a good mood, yes, when i look beautiful, it's straight. harmoniously with my inner state, i am very revenged, when exactly the girls come up to me and say, because there is no better compliment than young woman. for some, their hobby may seem strange to build this brick house, but allegedly do not see how building materials. i see how.

the artifact is kaluga is coming. this is st. petersburg, this is german, this is belgian, here, here, i have a brick with prints of dogs and seals, but for the heroes this is one of the main things of their lives. and because i understood that this is just the exception to the rule, no friends are familiar. they all left. i want to stay here so that there is something left here to show people that there is something here. can be done in every release. this is when the master spent his fingers on this very belarus 24. the new discussion project is objectively a platform

for discussing topical issues about the fate of the country and the topic that worries society the most consolidation of the understanding that every belarusian is needed and important, that the future depends on each of us countries. when we analyze, we must see an indicator and indicators of whether this is really being discussed or not, and already form destination points from this. pay attention to form. they either copy authoritative professionals and experts. in the field, science and business economics politicians will gather different opinions so that you are closer to the truth, follow the project releases objectively. valeria understands horses not really. and what does eugene think, in general, i answered yes, but in

fact no. you wanted to deceive us elena as you answered the question, but i already doubt it. it is right to doubt. it is useful for a person with critical thinking. it in this case it on what influences? well, i must have found something else. is not remember. i was sick, or something, then questions for schoolchildren, the answer, which even adults will hardly give. oh, it’s not evening, it’s not evening, wait. no , never heard of her and intellectual entertainment show. i know look on our tv channel. what did everyone get today? how are you in the mood for a

workout? our iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a group type of training for up to 6 people. this is more important, probably, for all of us, because when to the hall. many do not want to go to group training. they don't give them such group workout results. it's more like functional and hardy. here it is strength training, strength training involves hypertrophy of muscles to improve appearance due to a slight increase in the weight of the projectile. we have microtrauma due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls are already like even when they are 2-3 months old, having watched us. they say that i

want to practice, but i have some certain limits of finance. i can't and then i offer them this group. i am very happy for them when they start to change when they buy other clothes, although i always say, when you came to lose weight without buying clothes. she won't be sitting the same in 2 months. and i always say, you are not equal to the figure on the scales, you are equal to the reflection in the mirror, not always losing weight to a certain desired figure in your head you will get the desired result, sometimes this, unfortunately, happens. we are deplorable the girl must stay a girl, well, because when they come to the hall, they see you and they come up to you and say that i want to be like you very rarely, when they come and say i don't want to at all. like you, they have such an idea that she will come now for 2 months to work out, and she will become such a super jock, and you are trying to explain to them that this, unfortunately, is not so. it’s just that you talk, i ’m doing talking, and i don’t change at all. although i want to change. and you convey the information that you will look a little better and you will be fit, than. you will be a little so jelly there are

many examples when they understand me training man but now much less than before. i somehow divided them, i like to communicate with girls more. i feel more comfortable with them. i have a guys, but guys are usually husbands or brothers. so, to say that someone came and wanted to study with me. no, i no longer refuse and say that you would be comfortable with this or that coach, but because the work is in this gym. i know by temperament who with whom will be more comfortable. my work involves a very large number of people communicating with people. and you give yourself completely, sometimes you burn out, but i did not come to this right away. eh, they were flying backwards. i combined i was both an administrator and a trainer. and i liked the administrator that you came here and fulfilled your function and the person left the tests, you are left alone, well, it’s great to read books and develop further, probably only for the last 3 years. i came to the conclusion that this is my full work. i develop in it specialist. and this is just one of my

areas of activity where i like to communicate with people. it does not empty me, it even fills me in the sense that i give them information. they do it and show me the results. and this is the most important thing when you see. you understand, everything it's not in vain that you see how people change their lives, how they become different at work, how they get compliments, how she is out of this insecure, as if a teenager, she directly opens up. she begins to live her own life, which in in principle, before that she did not live. uh, people have clothes that they haven't worn in 5 years. she says, i came and got it, she says, she is no longer old new clothes, she says, can you imagine how she sits on me. and for moments like these. you understand that it’s worth working directly to give yourself to people, because this is not always the case. here 's an hour of personal training. well, that's all for now. no, this implies work and communication 24/7 , there is no universal diet or training regimen. it's all very individual. if someone got one. here i have a girl lost 25 kg. just linear. you didn’t

do anything special there with downloads, then you really need to select different schemes for someone, and manipulations. no, something like that, which i gave and according to the knurled scheme. you work. no, this is a very large amount of work. there is no such thing that you came for 3 months lost weight and left. basically, it was with you no. here is precisely the prospect of work hmm for later life. you gotta make it a lifestyle not a diet for a short period of time time, and the way of life for the remaining time, people often come to lose weight, pull themselves up, find some friends, because for someone it’s just work at home, at home, gray everyday work, someone on maternity leave. he had kind of forgotten how it felt to be welcome there. and here is a ray of light. he says, i'm already waiting. all the husband came in. i'm over the threshold for now and she's just cheerful, she's right in the buzz. that's all, yes, come and there is no such thing that we just trained and left, and she is all like that, bye. i collect them sometime. here we can go to the theatre. we can go to her pizzeria. yes, we can go to the park to the circus there, and they are

so wow that's cool. he says i tell my friends that i ate pizza there and lost weight in the morning, he says they don't believe me. there are such manipulations, yes, thanks to which you make a load out of a deficit and organize it anyway gives you back. he says i didn't even know that fabric could. i have a hobby since the end of august, i went for a glass. i have recently become interested in karaoke trips and i want to not only sit and just listen to someone. well, somehow understand how it is built. basically, a composition of songs. eh, plans. i still have to go to the dance. find some window in the middle of the week to be a versatile personality in addition to the hall. i am human as usual. now i'm not in the mode i'm 365 days a year. just try to look good with your workouts. i adjust to my regimen, not my training regimen, when i come to the cafe. i can safely open the menu and choose everything that

suits and likes me, good. all menus these days. they go a little sharpened for some proper desserts, some lighter dishes. even ordinary chicken, ordinary fish and not fried without oil. we can ask that we just cook it separately and bring it. i really liked sweets. i just couldn't have it right. shaking was there is a chocolate bar. she cannot lie still. you have to eat it completely. and now my attention has turned over to the other side, because in our time there are various sweet substitutes. they are more correct composition and are less harmful to the figure. here, let's say, how we had the shooting today. they are long. i took it with me. here is a regular protein bar and we bought coffee and they are suitable for regular people who are exercising and decide to go to the right lifestyle as an alternative to sweets when you can't completely give up sweets from it and don't have to give up for the reason that you won't be able to live in this mode for a long time. unfortunately, all restrictions lead to only one disruption, and you

still start to cross the channel from which started breakdowns. we sometimes come from a psycho-emotional state. you're tired, you haven't slept. especially. that's when girls don't get enough sleep. i would like to not track down this moment that begins to pull on the sweet pulls us. for dessert, this is lack of sleep and the body requires some kind of joy for fast carbohydrates, and fast carbohydrates. we get from all sorts of delicious desserts or a girlfriend who gave a chocolate bar on march 8th. probably, when i started playing sports, and right now i began to purposefully perform as an athlete. i have it wasn’t like i really wanted to give up the sport. i already understood then. and how i will do it when i finish my competitive activity, i couldn’t imagine my life without it, and the only thing, probably, what. i am glad that i stopped living in some kind of regime and limiting

myself to the boundaries of the hall. i begin to expand my horizons, in addition to the hall, go out of the hall to communicate with people to relax. here to visit cafes to go to some sauna baths. uh, circus pools. i'm not attached to what if i'm at 10:00 today morning did not go to bed, then at 7:00 am. i'll be broken, i can sleep a little longer, if i don't feel well, then i can reschedule my workout. and as i said earlier, i adjust my lifestyle. under workouts they workout to fit their lifestyle at the moment. i have a goal. i would like to become more free in terms of time and go to work online gives you more freedom time more movement. and you can choose the place of time where you would like to be in this moment, but you don’t go to the moment of time and transfer, there by 7:00 in the morning you don't go to work. you can't stand anyone there until the evening. yes, communication with people is cool, but i would still like to somehow share this more emphasis on online training. i really want to go to study nutrition. thank god this can be

done. we already have online training for a year. this is very cool. analysis of analyzes compilation of nutrition at the level of analyzes. this is a very cool niche that i would like to master, and i would like to wish people who are just going to, or have come, they have some embarrassment so that they do not worry, they did not pay attention to the views that people present. they believe that they are somehow evaluated. it's not always. it's the same here, but sometimes we come across this when you come to the hall. and you think that someone is looking at you there arrogantly. this, unfortunately, is not how you need to learn how to talk, approach and ask the coaches. always a coach. they are kind. they will always help advise. you can say that i want this and that, but i don’t understand, explain how it should be, you can take a couple training, so to speak. i'm just here for a couple of workouts. make me a program and follow this program. if you don’t understand something, you can come up and ask, there are always different alternatives. and you need to look, coming to the hall.

looking at people who are already in some kind of awesome form. you want to be like them, you need to understand that this particular person was once in your place, and he, too, modestly came to the gym and did not understand at all, in principle, how to approach this simulator. everyone started with this. here i am i want to wish everyone that they do not forget, when they come, and seeing some kind of picture, you need to understand that this picture was once in your place, and people are going through a big stage of becoming themselves as individuals. and when you already see this butterfly, it was once a glushchennitsa.

the president of belarus will make a working visit to armenia on november 23, in yerevan, alexander lukashenko

will take part in the session of the collective security council of the collective security treaty organization of the collective security treaty organization of the event, will be held in wax and expanded formats, the leaders of the countries will discuss topical problems of international and regional security the main results of the activities of the csto in the intersessional period. members. the summit will also consider a wide range of issues related to various areas and areas of interaction, taking into account the transition of the chairmanship in the csto to belarus in 2023, alexander lukashenko will announce the priority area on which joint efforts will have to be concentrated during this period. speaker of the house of representatives vladimir andreichenko met with ambassador of cuba to belarus santiago perez benitos chambers congratulated the ambassador on the official start of the diplomatic mission in belarus, the parties discussed the interaction between the legislatures of both sides is coming out, but the historical stage of development. we see how activated.