please

hurt let's go early we'll process everything will be fine. everything

will be fine. go.

what's the matter? why are you looking at me like that? well, you said yourself that you like me.

let's talk tomorrow.

daddy's eyes i tried to tell him. sorry i cant. so

, yes, yes, only this can make you pay attention to me.

i'll try to live it. i remember this. okay , forgive me, forgive me. maybe we should get drunk?

let's help. something is still missing. listen.

maybe this is just the beginning? you'll see, you'll be fine. decide where are you going? you are a smart girl, you can get settled everywhere, let's go. try to start again. your only life

so many things. i know so many things at the moment.

believe with your heart, we will show modern belarus from an unusual angle , the unique belarusians have discovered for themselves and its culture, we will provide an opportunity to see and understand what is not visible through the eyes of local residents. and when minsky was here we came here for peace, uh, and the weather is very good. foreigners about life in belarus are friends. they are always there, and they helped me a lot and they are open in character. i am very i feel comfortable, i read my peoples,

as i have already got used to not customs at all. watch in the program a look at belarus on belarus 24 tv channel. the old folk wisdom in our program would sound seven times, answer one build this is our formula for success two teams and several stages of blitz questions from the presenter. in which country does easter island belong? it's good that we know about the saber, they are sharp. they get it like this, you know the answer. it's nothing, who wins this intellectual fight, who created the theory relativity albert einstein albert hey that's right. you all think that either the girls will refrain from everything, we thought about it unanimously, we thought about it and daria decided to watch the tower project

on our tv channel.

at the moment, i really like that i can be just ordinary, i like it. this is the form 365 days a year, when i look very beautiful, people are drawn to this ideal, because

you build your ideal in your head from year to year. you don't have to match the judges because you are beautiful to them today. and tomorrow you are for them not very pretty. hi all. we are in the fitness center, adrenaline is here. i work as a senior gym instructor and spend most of my time part- time. i am here 5 days a week from monday to friday. i reserve for myself, either the weekend is my weekend, or i attend some time of training and development at my place as specialists in this field, i do not train here. i left it. how to work. i go to another gym to train. i rest there, like mine customers coming here for over 7 years. i literally work in this area. i myself have been in sports somewhere since the age of 23 22:00. i already started to train directly initially, of course, it was hard when i became a head coach, and the men didn’t recognize me, of course, like, why did she come here?

why? is she in charge here? why should i listen, but then, when you start to turn on, you show competence in yourself, you understand that you deserve some position, and you can solve some issues on an equal footing with them, because that it's not just that you came with a badge and left. no, your job is something else - you make a schedule and follow the order of cleaning and perform many other functions in terms of even resolving a conflict situation. everyone is ready to take on such responsibility. today. you and i considered several options for the exercise, which are suitable for both beginners and people who have been practicing for a long time and which will not discourage you from doing the first exercise, we have this squat with weights, damn, any range can be chosen, both from one kilogram and up to ten, we place it on the upper chest of the legs, we put the socks slightly wider than the shoulders to the sides, we collect the shoulder blades, we make a deflection of the lower back. and moving the pelvis back, we sit down, spreading our knees to the sides to the parle. if you have problems with your knees, you sit down to

90 ° partially amplitude below, we inhale and exhale as we rise our breath. we do not hold even, we breathe through the nose of the knees, to the side we do not unbend to the end, we squeeze the buttocks. following exercise - these are lunges lunges we can have, both with weights and without weights and in different designs and variations. today i will show you a lunge on the spot, we put the front leg back, the back one, we have a 90 ° lower leg, we sit down parallel to the thigh and turn around. the one with the pelvic bones. she always looks straight ahead so that we don’t sit down, our hands can’t fall in front of us, if we do n’t have weights to inhale and exhale, we get up, the body can go away, just as forward, the body can also remain in a huge position. there is one more

an exercise suitable for beginners, coming to the gym is breeding legs in the simulator. it loads both the middle and the large, gluteal, depending on the location of the body on it, the weight is usually selected medium, but i recommend choosing small weights and doing exactly this exercise for more repetitions until burning in the muscle group. we have many exercises available that people can do. just coming into the room. i also want to note that there is always an on- duty training on shift that will help and advise you. will conduct a water briefing, so do not be afraid. come sign up and do it will always support you. nobody bites here. they 're doing it here. the same ordinary people who always started somewhere, they were in your place. despite the fact that i have long been a qualified coach. i am a trainer because i can not always adequately assess myself , distribute the load and draw up a nutrition and

training plan. it doesn't apply to all workouts that everyone needs a coach. looking about some goals. wanna reach someone starts study. just for himself, he keeps in shape, he will have enough independent training. i didn't stop. i have not yet come to my ideal in my head. i work on myself every day, day after day. i can't always judge myself adequately. sometimes i can go too far and sometimes you don't understand that your body is tired. you can’t adequately, but give yourself a rest, you are so i can, i’m strong, you’re doing it, and this sometimes leads to trams. oh

mom glasses no what thrills shove your good finger. yes, many confectioners, many teams and our tanya took second place and was one gram of chocolate from the first. and this is the smell from which you simply love, your close friends tell you. oh, what a tall woman, it smells delicious, there, they say the man is a honey production unit. what is the name of belarus with svetlana borovskaya on our tv channel? in this show, athletes will have to relax their muscles and strain their brains. what is

the international football federation? alexander is fifa fifa of course my friends what a surprise? do you believe in yourself today are confident in your sports knowledge. i'm sure intellectually entertaining project. heading is very fun and fervent, because we, in principle, all liberated people , went. watch on belarus 24 tv channel. i started to study at a modeling school, but i

really liked it from the very beginning. me. mom supported there, we bought these shoes. here in such incomprehensible heels. we went for some costumes to order, but it was still not mine. i always liked men's sports more and, probably, at the age of 15, when they came to school with a girlfriend make a block set. she says, here we go, i went, my girlfriend stopped going, but i stayed, i liked it. this is the men's party. i realized that i love sports at the very moment when the choice was either to go to a modeling school or go to boxing. i chose boxing, probably before the ninth grade. in principle, i didn’t know where i wanted to go, but in the ninth grade. i took the documents and went to study at some kind of biological lyceum. and i wanted to go to honey. my mother is a nurse by training. and basically, i think, well, and i will go. eh, it turns out that i entered the lyceum and there was already time. so many and either model school or boxing. i said, i'm sorry, i can't go to you for modeling and this, probably, boxing

has influenced different aspects of my life, it is here, thanks to boxing, that we communicate with you now. this influenced my move and the further development of my, in principle, character and me as a person, because when there are 20 boys , you run, first cross the top ten, then you have another sparring training. not every girl can endure. well, either you, or you have no time to cry, went ahead, got up and did it. ah, at the age of 17, boxing broke into my life. so good that it doesn't tell me. go to fizo i say, well, i'll go to fizo, he says, you will train children. in principle, i started to train children, but at some point we didn’t see eye to eye, and i’m just that i’m 18 years old. mom says you don't have to work. well, i took everything with my documents , says, goodbye and just went nowhere, and i also accidentally got into the gym, boxing. uh, finish. for a year i did almost nothing and from a girl of 52 kg. i became a 65-kilogram girl. it was such a big break. i just started

going to the gym for myself. it was just starting to gain momentum. and i just walked, as a client at the age of 19, another sport appeared and my first nomination in body fitness was. this is such an interesting nomination for such a skinny girl who lost weight from sixty-five back to 50. well, it looked like this . throughout the year, they ask me what hurt me. it was, well, it was interesting. it's kind of character building. how are you as a person, and you prove to yourself that you can, you can diet. you can work out and do that cardio. i remember my first feeling in the transformation of the body because i weighed 65 and you don’t have much knowledge, you know at that time, to put yourself in order and compete. for me, they were some kind of such a guide in becoming myself, bringing myself into

shape. i knew that there is a goal, there is competition. and this, in the end, gives me a good figure, but, unfortunately, no one explained that plus 15 kg, then they will stick to you, and i probably have for three years, when i was inferior , there were constantly such wave-like weight lifts, when you first lose weight, there is a certain period of time when you look good, and then you look again, it’s not very good there. and it's been a very long time, but things are already going on with us. already the boys, the girls are already on an equal footing already from the very beginning. when yes, even in the thirteenth year there was popularization. there was very little fitness bikini . mostly a lot of men, the girls were somehow in the background. basically. everyone came just to train at the moment, the popularity of this sport of this activity has greatly increased , namely the fitness bikini, body fitness, and various other interesting nominations. model fitness. now very feminine, despite the high cost of performance. people. all the same from year to year they change, some came, tried, did not like it. they left, but other girls still come,

who are very interested, but i say, here it is necessary to understand the financial part of the costs. this is beautiful. i do not argue. it's very feminine, but it's emotionally and financially difficult. this is very costly. there 's one $500 swimsuit. not everyone can afford plus you need to take the cost of a gym trainer. uh, sports nutrition vitamins analyzes green posing. and it starts right up. here is this endless stream, but not everyone understands. why is he going there? nobody knows and nobody even sometimes we don't explain. and what will happen after when you compete the same banal exits from diets. i gained 15 kg from me, then they asked oh so, and you already gave birth. i say, i did not give birth, i lost weight again, and let's say. here we have a coach in our field. they believe that if they start performing, then clients will come to them, they will go straight, clients go for medals. well,

unfortunately, this is not the case, when the competition ends, it is not always for you. clients will go there. and these are your medals. you won't be there bet $50 for a workout. not every coach can afford to bet $50 for a workout there. there is no need to understand this, but here many people think that well, i compete there for everything, such as loving and paying me. i have a lot of money. i'm so cool out there. no, it doesn't always happen sometimes. so you competed and threw in a lot of money. and on this, in principle, everything, you did not show yourself there and there. well, starting. i completed my candidate master of sports, then in model fitness, when i started performing. i am i was second in europe and at international competitions in vitebsk. i was the first here and, probably, in the eighteenth year. i completed the masters of sports to replenish the bench press. i like the path itself. when i achieve some goal, i don’t have such that i start to be proud of you. no, i've achieved this so much, what's the next one? there is no such thing that i have

calmed down. i'm starting to be proud of myself. no , something is always not enough for me, my relatives do not relate to me in any way. i don't think they even understand exactly what i do. once my mother and my sister came to the competitions, but they are generally far from this, they have a different lifestyle and i am very different. they must be your families. i have them a little different, they are simpler. they have their own lives, for example, my dad is a mechanic there. mom is already retired. they have their own business there. well, i'm not far from this, they do not live these. sometimes i really like to be strong. i’m just everything-everything-everything, i can, but sometimes there are downturns like me. i understand that, well, i'm missing. i lack some kind of support and it’s understandable that sometimes there are some psychological stresses, probably depression, sometimes they happen. well, you just understand, damn it, i'm probably alone, i want some kind of strong man there, a shoulder nearby, and then you understand, in principle. well, no, it's all right. you kind of develop, work, you show some kind of significance to people, it brings benefits to people, and yet it’s good. oh, i

really like to go shopping, it just pleases and fills me, and i always purposefully try to go shopping, because it's just walking between racks and touching clothes. it fills me in no way and frustrates me, there are always some events. here's how let's say we filmed today. i already clearly imagine what kind of image i will have; it is important for me, how i look. this is my mood at the moment my wardrobe is 50% sporty 50% classic . whenever i go to work, it is always something from the area that is comfortable, warm and comfortable. if this is some way out somewhere, it's understandable. this is stylishly fashionable youth, and before my color scheme. she is was more dark hidden. but it's all the same you're hiding more in the fact that you don't want to be so noticeable a bright bright image has always attracted and, probably, over the past couple of years. i have

changed my style in a huge way. i am more open. that bright one is filled. i am not afraid, i emphasize my individuality with my outfits. i purposefully make my athletic figure more athletic fit in order to wear tops and leggings. i always tell girls, i choose not to eat, but to walk in the top of me, they are very they arrange the format to wear some kind of bike to hide under clothes, i feel uncomfortable in this when i am open and i choose what i can wear, and not what i can afford, because i decided to satisfy my needs for the night, and ate a kilo of ice cream there. it will make you happy only for a short time , literally in half an hour. and then, what's next t-shirts pants only these clothes that you can afford, not choose. i myself choose what i want to wear. i love the dress very much childhood. it got to the point that she got up in the morning , took her mother's curling iron, twisted it on her hair, put on a dress with heels and just went to the city they

always ask me if it's your birthday today or not, you don't need to be in a good mood, yes, when i look beautiful , it's straight. harmoniously with my inner state, i have a very instinct, when exactly the girls come up to me and say, because there is no better compliment than a girl. for those who want to keep abreast of new developments. with the development of science. many problems left behind, however, our researchers do not stop their work, but in the modern world. well, it’s like it’s already about 40 and you sometimes forget what happened yesterday, maybe this is the same thing and you need to see a doctor. i ask how alzheimer's disease specialists have - it is always accompanied by dementia manifestations. yes, that is the same dementia today microbiological preparations. this is very

relevant. it could not be eco-friendly or quality products at all. this is the key to health of our population, everyone is trying to paint for themselves this picture of such a positive old age. and when im asked a question. so what should be done here everyone thought, watch the popular science project science mania on tv channel, belarus 24 why are the same events and circumstances treated differently, who creates new ethics and new information trends, and who benefits from it, as if strange for whom - something it did not sound, but there is documentary confirmation of this, these plans for many years, hatched secretly and were not voiced aloud. and these are proven facts. or is this another ksenia lebedeva will tell you in detail about the phenomenon of double standards. and how they work in the project. it 's different. don't miss it on tv channel belarus 24.

weekend our iron lady project was created for girls who would like to do it, but not always. they can afford a personal trainer. this is a group type of training for up to 6 people. this is more important, probably, for all of us, because coming to the hall. many do not want to go to group training. they don't give them results like that group workouts. it's more like functional and hardy. here it is strength training, strength training involves hypertrophy of muscles

to improve appearance due to a slight increase in the weight of the projectile. we have microtraumas due to this, we have muscle growth, and in group classes it is not always possible to get this and the girls have already looked like this even for 2-3 months, having watched us. they say that i want to study, but i have some certain financial limits, i can’t, and then i i recommend this group to them. i am very happy for them when they start to change, when they buy other clothes, although i always tell them, when you came to lose weight without buying clothes. she won't be sitting the same in 2 months. and i always say, you are not equal to the number on the scales, you are equal to the reflection in the mirror, not always losing weight to a certain desired number in your head you will get the desired result sometimes this, unfortunately, happens with us deplorably girls should remain a girl, but because when they come to the hall, they see you and they come up to you and say that i want to be like you very rarely when they come and say i don't want to at all. like you, they have

such an idea that she will come now at 2 months to work out, and she will become such a super jock, and you are trying to explain to them that this, unfortunately, is not so. it’s just that you talk, i ’m doing talking, and i don’t change at all. although i want to change flowers. you convey information that you will look a little better and will be smarter than. you will be a little so jelly, but there is many examples when they understand me training man but now much less than before. i somehow divided them, i like to communicate with girls more. i feel more comfortable with them. i have a guys, but guys are usually husbands or brothers. the client, to say that someone came, wanted to deal with me. no, i no longer refuse and say that you would be comfortable with someone or with someone as a coach, but because the work is in this gym. i know by temperament who will be more comfortable with whom. my job implies a very large number of people communicating with people. and you give yourself completely, sometimes you burn out, but i didn’t come to this right away from the very beginning even seven years ago.