such an idea that she will come now to work out for 2 months, and she will directly become such a super jock and you are trying to explain to them that, unfortunately, this is not so. it’s just that you talk, i ’m doing talking, and i don’t change at all. although i want to change. and you convey the information that you will look a little better and will be smarter than. you will be a little so jelly there are many examples when the man does not understand from me, but now it is much less than before. i somehow separated them, i like them better communicate with girls. i feel more comfortable with them. i have a guys, but the guys are usually husbands or brothers of the client, to say that someone came and wanted to work with me. no, i no longer refuse and say that you would be comfortable with someone or with someone as a coach, but because the work is in this gym. i know by temperament who will be more comfortable with whom. my work involves a very large number of people communicating with people. and you give yourself completely, sometimes you burn out, but i didn’t come to this right away from the very beginning. were flying back. i combined i was both

an administrator and a trainer. and i liked the administrator that you came and fulfilled your function and the person left the test and you are left alone. well, great. you can read books there and develop further, probably only for the last 3 years. i came to the conclusion that this is my complete work. i develop in it as a specialist. this is only one of my areas of activity where i like to like to communicate with people. it does not empty me, it even fills me in the sense that i give them information, not executing it show me the result. and this is the most important thing that you, when you see the result. you understand, everything it's not in vain that you see how people change their lives, how they become different at work, how they are complimented, how she is from this insecure, as if teenager. it opens right up. she begins to live a life that, in principle, she did not live before. uh, people have clothes that they haven't worn in 5 years. she says, i came and got it, she says, she is no longer old new clothes, she says, how she does not sit with us. and for moments like these. you understand, then and here to work directly give yourself to

people, because this is not always the case. here's an hour of personal training. well, that's all for now. no, this implies work and communication 24/7, there is no universal diet or training regimen. it's all very individual. if one thing came to someone, here my girl lost 25 kg. just linear. you didn’t do anything special there with downloads, then someone really needs to select different schemes and manipulations. no, something like that which is what she gave and according to the knurled scheme. you work. no, this is a very large amount of work and there is no such thing that you came in 3 months, lost weight and left. basically, it stays with you no. here is precisely the prospect of work m-m for later life. you have to make it a way of life not a diet for a short period of time, but a way of life for the remaining time often people come to lose weight to pull themselves up to find some friends, because for someone it's just work at home, at home, work, gray weekdays who something in the decree. he seems to have forgotten how does it feel to be desired there, and here it is

some kind of ray of light. he says i'm already waiting. all the husband went. i’m out the door for now and she’s just cheerful, she’s right in the buzz to come here and there’s no such thing that we’ve been training and left, and she still says, bye. i collect them sometime. here we can go to the theatre. we can go to a pizzeria. yes, we can go to the park to the circus there, and they are so wow that's cool. he says i tell my friends that i ate pizza there and lost weight in the morning, he says they don't believe me. there are such manipulation. yes, thanks to which you make the download out of the deficit and organize it still gives you back. he says i didn't even know you could. i have a hobby since the end of august, i went to vocals. recently i have become interested in going to karaoke and i want to not only sit and just listen to someone. well, and somehow understand how, in principle, a composition of songs is built, and i still have plans to go dancing. find

some window in the middle of the week to be a versatile personality in addition to the hall. i am like usually a person. now i'm not in the mode i'm 365 days a year. just try to look good with your workouts. i adjust to my regimen, not my training regimen, when i come to the cafe. i can safely open the menu and choose everything that suits me and i like the benefit of our time on the menu. they go a little sharpened for some proper desserts, some lighter dishes. even ordinary chicken, ordinary fish and not fried without oil. we can ask that we just cook it separately and bring it. i loved very much sweet. i just couldn’t have it right to the point of shaking . he lies chocolate, she cannot lie still. you have to eat it completely. and now my vector, uh, attention has turned in the other direction, because in our time there are various sweet substitutes. they are more correct in composition and less harmful to the figure. here, let's say, how we had the shooting today. they are long. i took it with me. here is a regular protein

bar and we bought coffee and they are suitable for regular people who are exercising and decide to switch to a proper lifestyle like an alternative to sweets, when you cannot completely refuse sweets from it and you don’t need to refuse because you won’t be able to live in this mode for a long time. unfortunately, all restrictions lead to only one explosion, and you still start to cross the channel from which the breakdowns began. we sometimes come from a psycho-emotional state. you're tired, you haven't slept. especially. that's when girls don't get enough sleep. i would like here, so that they don’t track this moment that you start to pull on the sweet pulling us. for sweets, it's lack of sleep and the body requires some joy of fast carbohydrates, and fast carbohydrates we get without any tasty. desserts or a girlfriend who gave a chocolate bar on march 8? probably, when i started playing sports, and directly began to purposefully perform as an athlete. i

didn’t have such a thing that i really wanted to give up the sport. i already understood then. and how i will do it when i finish my competitive activity, i couldn’t imagine my life without it, and the only thing, probably, what. i'm glad that i stopped living in some mode and limit themselves precisely within the hall. i begin to expand my horizons, in addition to the hall, go out of the hall to communicate with people to relax. here to visit cafes to go to some sauna baths. uh, circus pools. i am not attached to the fact that if i didn’t go to bed at 10:00 am today, then at 7:00 am. i'll be broken, i can sleep a little longer, if i don't feel well, then i can reschedule my workout. and as i said earlier, i adjust my lifestyle. under workouts they workout to fit their lifestyle at the moment. i have a goal. i would like becoming more free in terms of time and going to work online gives you more freedom of time more movement. and you can choose the place of time

where you would like to be at the given moment, but you don’t go to the moment and endure it, you do n’t sit there by 7:00 in the morning. you can't stand anyone there until the evening. yes, communication with people is cool, but i would still like to somehow share this more emphasis on online training. i really want to go study nutritionology so thank god you can do it. we already have online annual learning. this is very cool. analysis of analyzes compilation of nutrition at the level of analyzes. this is a very cool niche that i would like to master, and i would like to wish people who are just going to, or have come, they have some kind of embarrassment so that they do not worry, they do not pay attention to the views that he presents people. they believe that they are somehow evaluated. it's not always. but sometimes we come across this when you come to the gym. and you think that someone is looking at you there arrogantly. this, unfortunately, is not necessary. learn to talk approach ask the trainers. always a coach. they are kind. they

will always help advise. you can say that i want this and that, but i don’t understand, explain how it should be, you can take a couple of workouts, so to speak. i'm just here for a couple of workouts. make me a program and follow this program. if you don’t understand something, you can come up and ask, there are always different alternatives. and you need to look, coming to the hall. looking at people who are already in some straight awesome form. you want to be like them, you need to understand that this particular person was once in your place, and he, too, modestly came to the gym and did not understand at all, in principle, how to approach this simulator. everyone started with this. so i want to wish everyone that they do not forget, when they come and see some picture, you need to understand that this picture was once in your place, and people are going through a big stage of becoming themselves as individuals. and when you already see this butterfly, it used to be stupid.

we are going on a grandiose trip around belarus for sure. many have heard that the geographical center of belarus is located in this region . but not everyone knows that this is the only region. whose name does not match the name of the regional center 1067 is the date of the first mention of the city in the tale of bygone years by professional guides.

you know the holy trinity church right away from the cornflower blue domes, an architectural monument grew in this place at the beginning of the 19th century, more than nine centuries have passed since from the moment the unique friske was created, travel with us to belarus 24. how long have you been holding a book in your hands? flipping through page after page eagerly eats every word of all manifestations of human creativity and worthy of attention. this

book within books lives at home, the voices of people are distinctly heard from the past times. everything that mankind has done has been preserved, as if by magic, on the pages of books. we value the past for our present belarus 24 can be at once a barrel of a classic romantic story these thousands and a thousand times

were installed in paintings, books, novels, movie characters, allerties, and you thought about it, and if you don’t have it, that such plots have a history of a slubu and family, that they were not the same as we studied today, and that the legend about the white lady and the black monk olshansky castle, not a hallway, a romantic story, but a harsh reality server. what do we know about the family in the primordial enormity of the shire? don’t trust anyone, potassium is up in his lapel, neither archeology, nor anthropology, nor some kind of guinches. ogie bounce no

you give, and leva scientists tried something to highlight not to flare up, from now on they improve, led by humanoids, mister's theory is small. nobody canceled darwin. yenshi investigates the life of heatmen from the tropical forests, alleluinics fell out, only tori, rather ticking for rent american lewis morgan, then friedrich engels so, that is, the same one, was treated that the family developed in parallel to develop a dark person. well, moreover, kali took the stick by the hand, one form of the family, koleina, improved watering, enshy, and kole fires to play janshi and family machines have become. zu, were simbishes and who? that seven i above the gate was unchanged and not looking around at the mustache the turns of civilization to wait for gaps , one can see that it is divorced and it’s true that great tribal communities arise step by step from the landing

. well, about namsi, historians and archaeologists paint such a picture. at the admin, the settlement lived a freak jasom skill at one great house, which was organized for yachts. kolka's wife was with timozhov. who comes out children dungeon letter jazz of our history. this pyrette is already more reasonable for us small family, then go one husband and one anya one wife. well, children, the more civilized and financially developed aromadomism became, the more the tikava family split up, that such ways will go through all the peoples of some about it sometime later in the prostrate perrettes of our history before the passage of christianity. the chroniclers of non-nato loved to guess, treated the pyrette of wealth with a dark and wild sloop, so it’s not the most kind devil, for example, nestor passed their hours on the story, painting with black farms the slapping traditions of the radimijal tribe, which

instead of having fun, there were some jellies with terrible gomels, where men stole away and read escapades. what could be two caviar then that polygamy was practiced in the filth, already known , in the same story it is written that vladimir svyatoslavovich. that is, before the adoption of christianity, red sonya had chalked up harems in the usin principality and there were only six official wives , and all of them had famous sables. and you wrote oblique ballets understandably, what did shinshins spend in meleshmat five, wives of the same vladimir at liberty for centuries of history. without the name ale, manifestations of emancipation arose and tats, the hardy wife of a ragned rather flatly registered obeustorg further than that legendary swing of our suitshilnitsa. is it possible