olga venskaya we welcome everyone to the tv channels belarus one satellite belarus 24 and are pleased to inform you that the last day of autumn has come. in any case, this year winter is ahead, and today is wednesday , november 30, and in the folk calendar this day is listed, as gregory the winter pointer was thought to be what this day is. what kind of winter you can indicate there, you can also here, in general, they advised you to do something else, to listen to the water in the well. and if

the water was calm, then we are promised a mild warm winter. but if it's noisy in the well, then it is necessary to save, it seems to me, perhaps, but snowfalls and frosts are definitely promised there. well, in general, of course, an ideal winter is once really a snowball, when there is such a slight frost, but in principle, it seems to me, when we all have a good mood, good health, we will wish it. and we also wish you a good morning awakening, so that it is cheerful, then connect to us and along with good music. welcome a new day. we are jealousy forgive me for treason forgive me cruel. sorry

for the love divided into three. it is impossible to love you indifferently with cold calmness, ready to devote your life to you and play your last requiem handed out.

for treason forgive me cruel for your torment. sorry

for the love divided into three, if you can, forgive me for gouging my sins sorry, if you can forgive me, so that i love with words that are my russians. i'm sorry can you forgive me that i won't be able to do all sorts of sins for a long time. sorry if you can. i'm sorry that it was exactly discovered that there is such a universal greeting. everyone's relationship olya well, firstly olya and secondly olya oh-la-la oh-la-la. in general, olya we congratulate you and

nina and i also have a little o-la soap today, this is what we want and an addition. a very pleasant awakening. today we remind you of the last day of autumn 22 years on the calendar wednesday. i incidentally in november 30 days. in case you suddenly forgot. so much so that just today is the last day of the same one that e precedes winter. uh, i hope everything is beautiful and a little warm, warming and romantic, so here is a short announcement of the topics that we today we will touch on, in addition to the voiced so burpee, how to do the most effective exercise for weight loss will tatyana matysevich show? world pet day will discuss how to protect those who have been tamed? we will reveal the secrets of eternal youth, we will also update the wardrobe together with a fashion expert, we will understand modern trends. it is important. if suddenly someone has

not prepared for winter in terms of shopping, then today is the same day, yes, but there will still be guests in the second chat today and we will find out the details of the anniversary concert dedicated to the 75th anniversary of the glebov minsk state college well, then, according to tradition, he will drop in on us. masha khrustaleva with a selection of funny news, at the end of the broadcast. we are waiting for the singer sapphire with the author's composition, my belarus you checked out the pseudonym san-fer as precious, maybe the real name, but we will find out everything, suddenly this girl is from the east, but right now we will be preparing breakfast, our culinary guru anatoly moiseev offers another original recipe. good morning. today we will cook a simple delicious and healthy salad the main ingredient, which will be tuna, while being prepared. it's only 5 minutes. for this we need one can of canned tuna. lettuce, parsley, a few small tomatoes, olive oil and

salt. first of all, chop the parsley, chop the celery into small pieces, cut the tomatoes into slices, and simply tear the lettuce leaves with your hands. immediately add to them, chopped celery and parsley. top with tomato slices and canned tuna. add some salt and dressing our salad with olive oil. when choosing canned tuna. note that it must be in its own juice and not in oil. so it will be much more useful, and in addition, it only contains tuna and salt, such a simple and tasty salad. we got it in just 5 minutes, and most importantly,

appetite. the third quarter has become one of the most productive periods in the capital residential multi-apartment real estate market over the past 5 years. the price of a square is a lot of offers. every homebuyer's dream . true tea below the seller always diametrically opposed to the law of supply and demand, the basic economic principle in the residential real estate market works very well hence the endless fluctuations in the price per square. what is its cost in the capital and other regional centers. which apartments are most in

demand, the newspapers of the republics learned from representatives of the research and production state unitary enterprise, the national cadastral agency once again, when it comes to improving the culture of sorting household waste from tenants of high-rise buildings, you can hear the catchphrase, and the meaning is why they say to mess around, separating one from the other, if in the end the contents of the colored containers are taken out by the same garbage truck. belarus today addressed the argument of skeptics to the employees of the state-owned enterprise special communes avtotrans, which serves half of the territory of minsk and takes out of the yards, both mixed and sorted garbage. the answer to the question. do i need to sort into the garbage read on the edition page? legislation is being improved in belarus for the protection of animals in the case of cruel treatment of our smaller brothers always resonates in society, if the common phrase that not all people who tortured animals in childhood become criminals, but all criminals

showed inhumanity in childhood in relation to, for example, birds and various animals. plus, today, some spread their atrocities on the internet guardians of law and order. away from such videos do not immediately hold the authors accountable. why are they shocking at all? cases occur about this writes narodnaya gazeta? from november 30 to december 6, the traffic police will carry out a set of preventive measures in the capital to prevent traffic violations by drivers of expanding vehicles, according to the belta news agency in the capital, more than 2,500 traffic violations were detected in the capital in just 10 months, with the most common violations being exceeding the permitted speed of creating an emergency. providing an advantage in pedestrian traffic driving a vehicle without the right to drive an event will be directed to the prevention of road accidents involving drivers of carsharing cars. of course

, in the modern world, dietary views on baby food are very different, for example, in the seventies and eighties-nineties why a, because, in principle, everything has changed, including the figures and health of children, if earlier dietary views were aimed at feed and god forbid the child does not gain weight, that is, it grows and develops incorrectly, having insufficient weight and accordingly, uh, a certain spectrum of diseases, then in the modern world everything has changed, dramatically, because now a completely different problem. these are overweight and obesity. now we are focusing. we have a balanced diet for proper nutrition, namely a moderate body weight set according to the norm, so that god forbid the child does not take

the norm that is needed and does not go to overweight and obesity with all the accompanying diagnoses. we have clear recommendations from the world health organization on mandatory foods in the child's diet. or a teenager. so, there must be a protein squeaker meat, fish, poultry, dairy products, and legumes, eggs, mushrooms. that is, all this should be present in the child's diet three times a day, and in a dosage no less. there, 80 g or more is necessarily the second component, and in the child's diet , these are fresh vegetables and greens. dosage not less than 500 g. as a dessert in the best dessert for a child. naturally, is fruit berries and all, respectively, of them products are cooked, if we are talking about some store-bought desserts in the form of baked chocolates.

there should be fewer such products, because it has nothing to do with health and harmony, in addition to fresh vegetables, greens. eh, fruit. yes , legumes, whole grain cereals, for example, and the protein component, we must also pay attention to fresh, clean, non-carbonated water. yes , this is what a child must have. you can offer compotes, fruit drinks, teas, yes, which, for example, are naturally prepared dried fruits or candied fruits with boiling water, it will be both a little sweet and healthy without extraneous sugars and harmful components. vienna we are pleased to keep you company this morning. well, we wake up, and it seems to us, but immediately what you think. this is about what the weather will be like today in the last autumn, of course, such a reaction is normal to look out the window, but we will

tell you everything now. yes, so we see something cat for a cat, and she sees, that's what in minsk up to plus one this afternoon expect, while snowfall . in brest also, yes, plus one in vitebsk a little warmer. yes, plus three is not just snow, but sleet in gomel minus one plus one is the same in grodno, by the way, in grodno, without snow all day, it will cost, and today we have zero minus two and also snow sleet. rain. here's some kind of you know, as they say, and winter, it seems, is not autumn. in general, no one. well , we showed somewhere, until it unravels, yes, well, let's see how it will continue, let's hope that, of course, winter will come into its own. and it will be very beautiful. why not? frost he a red nose, as you know, and in general, walks in winter are especially useful. by the way, tomorrow we will really meet with might and main that same winter winter, although it feels like it already seems to me, well, it’s coming a little bit. i 'll tell you that i returned from grodno yesterday,

and yet there is a difference between the temperature e, the capital and c. grodno degrees much warmer and snow. there is practically none, but you drive into minsk and it seems where so much snow comes from. share how alice meets the cold, yes, really everything, because in general the mood that's what we have. it seems to me that it is already new year's eve practical. we are all preparing for these wonderful holidays. well, you must agree that it’s not only pleasant chores and expectation of a miracle, but also for many, stress will help to cope with it not only competent time planning, but also various healthy drinks. here let's read more about them doctors believe that feel better. or maybe, for example, green or white tea contains a large amount of biologically active substances. these are catechins, antioxidants, various essential oils, amino acids and b vitamins iron and even magnesium. well, by the way, about white chow, it is actually almost white, because little fermented is considered one of such premium teas in the world. moreover, it is

very important to brew it correctly. and you need to add boiling water to the kettle. this is such a life hack for our viewers, then brew once after 30 seconds, drain the water, and then fully insist it again, but remember no more than 5 minutes, yes, you don’t need to add white milk there not because there milk is just a little fermented tea. here you go. oh, by the way, coffee, well, you should not use it; instead , they recommend drinking chicory, which can well improve mood and generally relax the nervous system. but they will increase the hormone, joy and morning exercises, which right now will be carried out for you by our colleague tatyana we tuseevich. you need to wake up and cheer up as quickly as possible, then i propose to analyze the exercise.

i propose to disassemble a simplified version of the legs in width, the shoulders go down. we expose our hands also in width, shoulders, we recline our legs back, but we don’t lower the chest, it doesn’t touch the floor, but immediately bring our feet to our hands, straighten up and make a jump and clap over our heads. is it possible to give the body such a load in the morning, half a burpee can be given, if we do a full-fledged burpee, then it’s better not to give it, because the pressure will rise and you won’t feel very good like that. well, tempo matters. yes, and the pace matters, you can perform, and one repetition every 4-5 seconds, somewhere like this you they said that the pressure would rise. let's talk about who we do not recommend to perform. this exercise is not recommended for people. who has hernia protrusions in the lumbar region, and who has

problems with the knees, because there is movement when we bring our legs and there is a shock load on the knees, so it is better not to do this exercise. go in for sports and be healthy see you in the next editions. why the same events and circumstances are treated differently, who creates a new ethics and

new information trends, and who benefits from it documentary evidence of this, these plans for many years, hatched secretly and were not voiced aloud, or this other ksenia will swan-likely tell you about the phenomenon of double standards. and how they work in the project. this is different, do not miss it on belarus 24 tv channel. what did our ancestors store the products of, the real male craft of cooperage? our pancakes are not for nothing that we are called bulbash. myths and legends are close to popular culture in all its glory, see every week the fashion project on

culture on belarus 24 tv channel. in this show , athletes will have to relax their muscles and strain their brains. what is the international football federation? x game head let's go watch on belarus 24 tv channel.

and even waking up this morning on november 30, you also need to love. so today, we remind you of the last autumn

day on november 30, and the day is amazing in this regard, and also because this is the day when the world of trees is celebrated on the territory of the national park, belovezhskaya pushcha discovered a spruce with a bizarre trunk shape, come on. let's see the trunk has a cylindrical shape. and the found tree has the lower part of the trunk. pay attention to the skittles. well, or even someone will say that apparently treshki. well, wow, yes, and also in the belarusian case, i know that you can see a trident from a tree, which was formed as a result of the merging of two pines. you can also see a tree with a bison's head. but this is a different story. by the way, how much is god worth in yourself? yes indeed. it seems to me that winter is just the same time when you need to go to the belarusian forest to enjoy. yes, especially in atmosphere and what other delicious pancakes are there infantry? oh, right here with us yes, and also let me remind you that the fauna in the national park belovezhskaya pushcha is diverse, no one will argue with this and

besides bison. there are a lot of amazing animals out there. well, here's who you definitely won't meet there. so it's a monkey. but there are many of these very monkeys in thailand, where we will take a virtual trip right now. so attention in thailand in the city of labut, a traditional holiday, monkeys, took place. his main actions are grandiose the feast this year was a luxurious buffet right in the ancient temple complex, where, apparently, the monkey lives, so the monkey prepared several tons of fruits, vegetables, jelly and, uh, soda soda, apparently, they don’t like soda from here. here's the thing, it is believed that they were the protectors of the king on the reibelniks, who ruled several times in the middle of the seventeenth century. they saved the life of the rulers, therefore, during the festival of the heroes of the occasion, in no case is it possible, that is, the monkey is grabbed by the tail and for sure not recommended. well, what did the monkey use? as a matter of fact, in the literal sense, sitting down, literally on the heads of the guests, the festival will

now be visible, but it seems to me that the first one was a success, but really for them such a party was not for dinner. dinner anyway, i think the monkeys had a lot of fun. well, people too. listen, what kind of vanity is this vanity or the truth, an amazing sight, and uh, there is still some similarity between us, and then some belarusian deadlines. you know, it looks like some buffet anywhere and in hotels. well, for example, i don't know egypt and they flock, especially when it 's the first day of your trip. yes, when you think you want to try everything. and this and that and that, then, please, do not eat, then bite. yes , i hope these monkeys, the monkeys did not bite and were kind or well fed, yes, do it, but simply anyway. well, by the way, today is the thirtieth of november, world pet day is celebrated. and this is a great reason to think about those who give us warmth and comfort. who loves us the castle of the beauty of wealth, but just for the fact that we are there, here's how to protect those whom we tamed

understood our correspondent dmitry we are responsible for those who were tamed today world pet day is celebrated this day serves as a reminder to all people of responsibility, for brothers our smaller ones definitely. not everyone has their own pet. find a new friend. it's never too late to help. in this case. maybe a temporary detention center for homeless animals city fauna we get a variety of animals cats, purebred dogs. metis today we have 180 dogs and 128 cats. this is a lot, of course, animals, and we are waiting for our new owners, people come to us every day to choose a new friend, you can do it without leaving your home. all information about the guests is presented in the telegram-channel of the fauna of the city, after which you can already get acquainted and the passport is filled out live with our specific forms, where the person must sign that he

is familiar with the maintenance of pets and these rules we all beams in these rules is written and the content of animals and arrests of animals, as well as about liability. if you break these rules, the city is careful to ensure that the animal gets into the right hands. sometimes there are things that it will not contain animals. of course, we are interested in the fate of our animals, so we name-calling people. uh, they often give us feedback and we are very happy if everything is fine with the animals according to the specialists. the main thing to remember the animal is , first of all, responsibility. many citizens they do not understand that an animal is not a toy for children, but a full-fledged member of the family, that it needs to be provided with proper nutrition, good care, and timely veterinary care. if you are

looking to adopt a dog, it would be a good idea to research this first. eh, read some literature to consult with a cynologist. find a new friend. always great happiness and a lot of pluses animals discipline, especially if it's a dog and won twice a day relieve stress. and not only if doctors recommend you walk on fresh air. and you are lazy. that is a pet. you won't have a reason. cancel pets. keeping you always in good shape helps you cope with some life difficulties. you are in the mood and they love you two years ago, thanks to the fauna of the city, ekaterina made herself two new friends knop and bonya, and to this day, pets give only good emotions. this is my company. they treat me. i have a bad leg and i have to take long walks. here they walk with me and often walk. well, it's boring without them. companions wonderful everywhere by the moon to shops to the dacha

to nature to fishing everywhere it is wonderful when there are animals in the house. give a chance to a homeless animal to become your friend in return for giving you all his love and affection. take care of our smaller brothers and remember we are responsible for those whom we have tamed. it seems to me that when such happiness lives at home, this is true happiness at maximum speed. here, when you will even be in a bad mood, for example, you come from somewhere. well , after talking with a cat with a dog, all at once just recharge. it's some kind of thunder. i don't know how this works. but it's true, yes it really is. in general, we, uh, wish that each of us had such a small, uh, bundle of happiness. and, by the way, uh, this very bundle of happiness can be a great gift for the new year holidays. think about it perhaps the atmosphere in your family will change. indeed , exactly a month remains before the new year, but the city authorities.

we have already developed, in general, the city plan of events for the celebration of their beloved holiday will be about 250. let's light it up with a clamp, that's for sure. it is known that a fun and colorful performance starts on december 12 and lasts until january 15. so new year's eve festive events. in minsk, at 22 venues and in all districts of the city, the main festivities will unfold near the sports palace. that's traditional. yes, there will also be several interactive performances in the upper city. the keepers of the secrets of the town hall will tell the story of the old traditions of new year holidays. well, by the way, one of these customs was annually new year's eve. ball, which the townspeople came in fancy dress. well, really, it was very spectacular and this tradition. you see, it revives successfully at another new site in the courtyard on rakovskoye street, a new year's fair will be held. it is organized daily from december 25 to january 8, everyone who comes here can participate in the lottery and sing their favorite

song in karaoke. but i want to believe that new year's eve with the lottery will also be without losing. well, so that you visually need it, of course, but, by the way, to perform world hits to be and participants in the vocal project factor. you look, wow news my name is jastinkiewicz. and this means that in the next 5 minutes you will spend in the company of good news, let's start today i will tell and show where young physicists will compete in belarus and how to make your yard safe? they know exactly all the physical formulas and laws young schoolchildren from belarus russia armenia kazakhstan syria tajikistan turkey and uzbekistan will take part in the

belarusian physics olympiad it will be held in remote format for the title of the best. physics. the children will compete with school students from ten teams. they will have to go through two rounds, solve problems and conduct a physical experiment. the best scientists from belarus, armenia and kazakhstan will judge the young physicists. i wish good luck to all participants. they are working for the good of the motherland in minsk for the first time the republican forum of rural workers was held the event brought together a thousand women, from all over our country all rural workers were gathered at the bolshoi theater all of them daily contribute to food women's safety communicated to share best practices. and, of course, the organizers of the holiday gave each participant a ticket to the performance, the nutcracker, the cultural program of the forum also included visits to the temple of monuments honoring all saints and the belarusian state museum of the

history of the great patriotic war, by the way, the holiday is held for the first time, but there is every reason to think that it will become an annual event. about how to make the yard in which you live safe, they know in the boss of the traffic police our mobile the correspondent will share these secrets with you right now. hello, my name is vika shchelkanova. and today we will check if the rescue services can drive into the yard, the traffic police of the ministry of emergency situations and the ambulance organized a preventive action, unhindered passage, the crew, with flashing beacons turned on, immediately checked how drivers ensure the passage of operational vehicles. here, all road users passed the exam. but the check-in to the yard had problems. give way rescue services and take care of yourself with you was

vika shchelkanova. in belarus, a huge number of talents are proved by the participants of the exhibition competition, three, otherwise young artists of the event are held for the second time, according to the conditions, sculptors up to 35 years old can take part in the competition. the goals of the competition are to support the talented youth of our country. at the national center for contemporary arts, the jury determined the winners in nine nominations, for example, the best painters were recognized as marina coward, and the best graphic artist of fyodor shumilov, the best sculptor was danila drakovi, congratulations to the ordels and wishing bright works. what people do not just go to set a new record. for example, a twenty-year-old resident of the uk named george oli collected rubik's cubes for a whole day

in 24 hours, the guy solved 6,931 puzzles. george was on live broadcast the whole time, the man said that the hardest thing was to reach the 12:00 mark by that time he felt completely empty, by the way, the previous similar record was installed in 2013 by eric limbic. he coped with five thousand in 800 cubes in a day. and i have only one question. what for? if you haven't seen the strangest record, then right now you will have such an opportunity for a shoe company to organize a mass cleaning of dirty sneakers at the same time. it was attended by 325 people the event took place in london and was aimed not only at advertising perfectly clean sneakers, but also at achieving a world record now the largest number at the same time the cleaned shoes got into the guinness book of records and the

sneakers, by the way, were donated to a charitable organization. good news to you. my name is jansenkevich. all for now. the hottest event in the world of sports for the number one game in the small gulf country has been built from the ground up by hard training and exciting competition. that is, there will be an uncompromising struggle, an interesting game or my career for my story. it will be a great event if we can achieve this result. the most turning point, probably, begins somewhere around the thirty-fifth kilometer, when the body is already one-sided, you already switch to such moral and volitional qualities. all

over again from the base 16.4. yes, his manner of execution and stability they allow us to count on the highest place. watch in sports projects on belarus 24 tv channel. for those who want to keep abreast of new developments. with the development of science. many problems left behind, however, our researchers do not stop their work, but in the modern world. well, it’s like it’s already about 40 and you sometimes forget what happened yesterday, maybe this is the same thing and you need to see a doctor. i ask how alzheimer's disease specialists have - it is always accompanied by dementia manifestations. yes, that is the same dementia today microbiological preparations. this is relevant, very relevant, it can be generally not environmentally friendly, clean, like quality products. this is a guarantee of the health of our population, everyone is trying for himself draw this picture of such a positive old age. and when im asked a question. so what

should be done. everyone thought about it, watch the popular science project science mania on belarus 24 tv channel. for some, their passion may seem strange to build a house from this brick, but supposedly i don’t see it as building materials. i see how. the artifact is kaluga is coming. this here is st. petersburg, this is german, this is belgian , here, here, i have a brick with prints of dogs, seals, but for the heroes this is one of the main affairs of their lives. with my family, because i pulled the whole family, but because i understood that this is just the exception to the rule, there is no all our friends are familiar. they all left. i want to stay here so that there is something for people to stay here so

that something can be done here in every issue of real stories. here, yes. see this is the old city. this is when the master ran his fingers over this very made brick to break stereotypes on belarus 24 tv channel.

dobry satchel and belarus we continue to wake up on tv channels, belarus is one of the satellites belarus 24 welcomes you. well, of course, after

the diaries of the buy factor, that's the only way you need olga venskaya not on the mozhayka, we work for you and with you. yes, almost songbirds would say so, despite the fact that already, as they say, winter is on the court on the calendar will hold an electronic job fair, including for young people, but it will be held. this is a fair on the site and in this flower applicants will be able in real time to try to find a favorite thing to get acquainted with the working conditions. also ask questions sent a resume to receive an electronic consultation or an invitation to an interview, by the way, more than 300 free workers will be invited. it seems that it will be possible to choose if desired, but at the end of the event all current offers will be automatically transferred to the general republican bank of jobs on the portal of the state employment service. but it is so important to really find your favorite job. this is part of the life that is with us. well, for a very long time, and

perhaps with mutual love and all my life with a person who, as they say, is in his place. we will get to know each other now. my name is evgeniy kovalenko i work with electric current at a crane plant, my morning begins. in general, i have breakfast in the morning, i go to work, how i live near someone to work this time quickly, this is my workplace. now we will make block 320. that is, this is circular. my duties include the manufacture of machined products on turning hormonal machine, in this case, the work is to install the parts of the machine, here are the programs of the control panel and to the control bodies. now all the machine tool

profession. i came in 2012 as a student of totoro, then dali received the second category and received the third category. or then four, and it works. now, after the first operation, we make measurements. the operation will be done now. i like the work because every time there is a new work, but a new product, well, the work becomes more interesting, but especially if there is enough in the work, especially for the nomenclature the number of parts to be machined is large. each time you have to approach the process of these things, this makes the process more interesting and especially more interesting. well, it turns out, the result is a team. we have a young, active friendly relationship with

the ring, good and warm. well, especially i have a lot of friends at work. there are without my profession. it is impossible to imagine something in the whole machine. the mood is the way that machining is based on turning. because it makes the morning of my country kind.

uh, they sell plastic cups. well, something like this it’s a pity, but a pity, yes, the exhibition will work, e until the twenty-fifth of december, december 27, the belarusian railways will remind you to celebrate the 160th anniversary, we congratulate you in advance, so this is a great occasion to go back to history. and now i propose to plunge into the world of fashion. well, why not, especially the reason. we have so fancy fashion while held in nigerian lagas. local designers presented their collection to create outfits. they used garbage, bottles, plastic packaging, lids, straws, jars and

packages, fashion designers, collected on the streets and beaches, it took several days to give them a new life, so the designers want not only to make themselves known, but also pay attention to the problem of street pollution in lagas alone, the largest city in nigeria, 12,000 cubic meters of garbage are thrown out daily. but i understand that this is all done manually, so we can say that this is a collection. tyr, and some modern designers should take a closer look, because what they sometimes get up for a lot of money. i'd also categorized as trash. well, such cool garbage, then this is the consumer society, but there is something to reproach us for. and it also worried me. here, how quickly the collection was assembled so immediately says that there is a problem with garbage in nigeria, right? well, uh, actually, there should be less garbage, so that this is how everyone needs to start with themselves. just stop littering. yes, and together with our experts right now, you know, we will dispel popular myths about a healthy lifestyle . good

morning. i am ekaterina, an expert on healthy eating, and myths around bju and let's talk proteins, fats and carbohydrates are the basis of a balanced meal, but here it is important to know the proportions of a lot of protein and a minimum of fat - this is the ideal formula. or is it a myth myth number one a day you can eat an unlimited number of eggs an egg, especially nutritionists call protein an ideal product, egg white supplies our body with all the essential amino acids that it is not able to produce on its own, egg white helps build muscle maintain tissue integrity activate brain functions brain lower blood pressure and support eye health, and given the nutritional value of eggs, they

provide long-lasting satiety helps to cope with hunger, but the daily norms. three eggs is better not to exceed the consumption of eggs too often, for example, ten eggs daily for a long time. can disrupt the functioning of the kidneys, liver or pancreas, especially in people with diseases of these organs, myth number two slimness is equal to removing fat from the diet in the world of healthy eating. fats are declared the enemy of beauty figures, really fatty foods are more high-calorie and take longer to digest, loading the digestive organs, and in the absence of proper physical activity, they generally lead to weight gain. however, everyone. clear. on some proteins and fiber, the body will not live for a long time, not all fats. dangerous healthy fats should not be reduced. after all, this is not a little, not a problem for our body, the most harmless of them is skin problems in the hair of the mucous membrane , improper heat transfer, irritability and

depression, so fish vegetable oils, olives nuts and avocados. you can safely use. to be slim and healthy, even weight loss from proteins, fats and carbohydrates is everything that we eat , it is important to find that very balance and when proper nutrition will be useful and healthy. and we continue to celebrate the new day, and soon we will celebrate the new year. there is still a month to thoroughly prepare for this event. so the capital cancer center borovlyany is looking for volunteers for the role of santa clauses and snow maidens to participate in a charity children's holiday fabulous new year's heroes will take part in a flash mob and talk, the program calls with the kids for only about two hours, how much joy these 2 hours will bring. this is for sure the holiday will take place on

december 17 at 11:00, volunteers must confirm their participation in advance. to do this, you can write in private messages on instagram, it is desirable to have your own costume. and it is also important to feel good and have a medical mask with you. well, it seems to me that it is common knowledge that a good mood helps fight serious diseases. so we wish all children get well soon. well, right now, let me remind you that this mood is facilitated by the upcoming new year's christmas holidays and we will tell you where they have already lit up. christmas lights so attention, well it happened in the amusement park tival in cappenhagen one of the oldest amusement parks in the world remind him 179 years old. so it was decorated with kilometers of sparkling garlands and thousands of toys; the central place is occupied by 15-meter-high fir trees on a decorated crystal without stealing. this year. christmas word will be like this economical against the backdrop of rising energy prices.

we decided to shorten the time when the illuminations are turned on, because it concerns the rides. you will only launch them when the seats are full. however, this does not affect the mood of the visitors, it is not yet reflected in any way. it is planned that hundreds of thousands of guests will visit the park on christmas days in a festive mode, the tiva will work until the beginning of january, but the christmas season will end with a grandiose fireworks festival. looks like fireworks to me. it's such a good alternative. and in general, a way to save on energy is also beautifully bright, but at the same time, not one energy carrier will suffer. it's true, and how much you correctly notice happiness, really happy people look. even younger, so tatyanamseevich tried to talk about other secrets of eternal youth, and in general, to reveal these myths . do not be nervous get enough sleep eat right. here it is it would seem a simple formula for a beautiful appearance, however, there is something else that should not be forgotten. if age is possible

deceive, then you should not lie to yourself. the so-called beauty injections will help you look younger. but the effect will not please you for a long time, if you are 50 years old, and you inject beauty injections at 50 years old, then you will look 50 years old only as a woman who injects injections, of course, wrinkles will smooth out for a while, the skin will look more radiant and moisturized. but this is all temporary stars. the beauty of eternal youth can be envied by sharing his secrets. the main rule of 53-year-old jennifer lopez is as little as possible in the sun, and from harmful ultraviolet rays. she protects not only herself, but also children. photo damage is very strongly reflected on the skin, we observe its premature aging of pigmentation. bone skin and dull complexion, the foundation of the basics - this is home care. start by properly cleansing your skin, moisturizing and protecting. give your skin preparations with vitamin with

retinol acids and peptides and your skin will always be happy if in european countries they pay more attention to external indicators in the east take care of yourself from the inside of a cunning life in is to die young, but as possible later, this ancient wisdom is followed by thousands of chinese residents and passed on their experience from generation to generation of the elixir of youth. there is no art of self-care in the celestial empire that harmoniously combines with the principles of ancient chinese philosophy to comprehend, and for which you can comprehend with us, but now we have come to a person whose biological age is 25 years old, but according to your passport, how many coins do you have and it’s not about genetics . igor is sure that youth is a merit of eastern practice, but this is due to the fact that very thoughtful methods, which are already more than 9. .000 years old. i believe that it is thanks to the conscious methods of exercises of articular gymnastics that respiratory gymnastics allows them to look phenomenal. let's try to master some

palm techniques like crane wings. here is an exercise. why is it called the crane returns to the nest, inhale, open the chest, exhale. we compress the thoracic spine very well. the work of the blood is activated. this is how a person receives a huge amount of positive moments of recovery, a simple exercise for the joints is very simple and useful. uh, called a tiger cub folds its claws a tiger cub opens its claws tension exhale. reap for tension. that's it to feel the shareholders, how the strings are stretched and squeezed gently. our body pumps blood like a pump. well, the secret of the centenarians of china is that they all do it. now gather the shareholders in phalanxes and knock. everything. it seemed like such a simple exercise. would, but it has a deep

meaning. this exercise builds synovial fluid. it's like a lubricant joints. it would seem to be a cam exercise. yes, that's the secret. you see, the simplicity of life also affects the appearance, following these simple recommendations and performing simple exercises all the time you will help the body. stay young and healthy as long as possible. we here also attached to this eastern gymnastics. i like. the name of the exercise is a tiger cub hiding when it hides its claws , the very name smiles. this means that our morning broadcast continues to create a good mood. begins to form, uh, a coating of ice, but the rescuers warn of the danger of entering fragile ice. primarily. they warn fishermen who love winter fishing, recommend putting on life jackets and taking

a 15-20 m long rope with you so that you can help a person in need. well, in addition, parents need to control the whereabouts of their children, experts note that ice 7 cm thick can withstand a person with an average weight of 9 cm, a person with a load of more, but more than 12 cm. this is already a group of people, it is quite possible to calmly become normal. well, by the way, analysts also warn that very soon we will kind of feel the infusion. you give me frost, so those who miss such a winter, severe a little bit, be patient right. now we will tell you the temperature indicators of this day and find out that weather forecasters, for example, promise us up to -4 in minsk early in the morning. yes, that is, well, so light frost is the place to be a snowball. it's true in brest up to plus one today and bye without precipitation in vitebsk down to -6° and also quite frosty morning with precipitation up to minus four today in gomel. it is also snowing. yes, plus one will be in

grodno in the morning and without precipitation and up to -6 ° now in mogilev, too. snowfall snow adorns our wonderful country. i think the weather is fabulous. oh, and on that romantic note. i would say that the first hour of the broadcast of the program is a good satchel. belarus ends after the release of the news. we will definitely get in touch with gomel. and alexander lupenenko connect to our girl company will tell you what interesting things happened during the week at this time, well, traditionally , we pass on alexander big. this is in general, sasha , i hope that today you will also be in some kind of bright onion, a bright image, as we respect him, do not hesitate. it's bright on its own. yes, today, in general , the principle of the guests will be much expected, as well as the details of the anniversary concert dedicated to the 75th anniversary of the glebov minsk state college . then, according to tradition, he will look into our khrustalev to give pepper to world celebrities. well, at the end of the show. we are waiting for the premiere of a song from a singer with an unusual name safira e, the singer will present her author's song. so it seems to me that there are

a huge number of reasons to stay in a company in belarus alone and as a satellite of the belarus 24 tv channel. see you soon. and

the flame flashes inside just as grief is far away. now you are from me.

information

broadcasting on the calendar wednesday, november 30 in the studio of sergey lugovsky hello, we have adapted and are increasing production, the forecast indicators for the next year were commented on by the ministry of economy.