the cemetery there is buried more than 3,000 soldiers of the third belarusian front, who died in the battles for the liberation of the city, plans to demolish it in the next two weeks. however , a committee came out with a ban on the destruction of this monument. he is usually on human rights. in such cases, the decision of the commission is subject to appeal and it takes from 3 to 5 years, nevertheless, the authorities of the lithuanian capital immediately declared that they did not intend to wait, and in the khmelnitsky region of ukraine they demolished the monument to the soviet writer nikolai ostrovsky, apparently. they forgot that he was a native of volyn provinces. yes, and in the questionnaires he wrote himself down as a ukrainian now a writer in an independent outcast more relevant information at 19:00 see you in the evening issue. what an interesting way to spend the weekend you can go in for sports, put things in order

at home, lie on the sofa, or you can explore our beautiful belarus every week, we lay new routes in the corners of our country, however, centuries-old trees remained not only in helmets. they can be found and today this particular oak is already 400 years old, and in order to grab his trunk. we need about four adults, we show historical monuments, cultural entertainment, alexandra vasilyevich, we will now conduct a master class on pottery, we will introduce you to local food and customs. today here you can try dishes from the radar slot and belarusian cuisine. as a true fan of potatoes, i ordered pancakes for myself. watch in the program the route was built on the tv channel belarus 24. the

ancient greek philosopher aristotle described the symptoms of a strange a disease from which almost no one could be cured later, she was given the name of her scurvy, a real epidemic. sailors began during the period of great geographical discoveries, they literally remained without teeth and only at the turn of the 17th century, scientists began to understand that patients improve when they eat foods high in vitamin c. although it will not be discovered soon, but more about this later normalizes metabolism , growth, hair cleans blood vessels, what other health problems does ascorbic acid solve today and

we will deal with the project team on air. my name is ekaterina beretskaya. hello and look in the program. birthday april 4, as scientists discovered vitamin c first on the list. why ascorbic acid is added to antiviral drugs is involved in the formation of interferon its products are involved in the work of immune cells, poor memory, irritability and weak immunity. the main signs of vitamin c deficiency from a person consumes vegetables and fruits in his diet, who will fully provide himself with vitamin vitamin c was first obtained in its pure form in 1928. and 5 years later, switzerland learned how to create synthetic ascorbic acid in matters of discovering one of the main elements of our health, my colleagues understood. doctors of ancient

greece and rome 1,000 years ago described a disease that after some time was called scurvy. it is because of this that most of the sailors died for a short time on expeditions during the period of great geographical discoveries, for example, the team. vasco da gama lost 100 out of 150 on her way to india at 17 century it was believed that scurvy occurs due to dampness and cold, then fruits and vegetables were almost absent in the diet of sailors, although the diet of officers contained foods rich in vitamin c. therefore, scurvy. they almost never met. it was this difference that in the middle of the 18th century the british physician james lind became interested in and came to the conclusion that lemon juice treats scurvy well. soon the doctor of the medical communities declared that the disease was easily corrected by diet. however, they did not believe him. the first pure vitamin c was isolated in 1928 in the process of studying

the system of oxidation and reduction in plants and animals. the substance was acidic and was named hexoronic acid. but only 5 years later, the german biochemist michael and the hungarian scientist saint verdi came up with a formula for an antiscorbutic vitamin isolated from hungarian lemons. and he gave him the now well-known name ascorbic acid. and in 1937 he received the nobel prize, everyone needs it, both children and adults and the elderly. where to look for the dosage we will deal with our guest hello irina vasilievna. good afternoon, irina vasilievna poteyuk, head of the department of general

medical practice of belomopo, doctor of the highest qualification category specializing in cardiology and internal diseases, has more than 100 scientific publications in domestic and foreign publications, more than 90 speeches at republican international scientific and practical conferences, is the author of six instructions for use approved by the ministry of health of the republic of belarus participated in the development of two computer programs, co-author of three patents, member of the public association of the belarusian association of physicians of the belarusian national society of cardiology, twice presidential scholarship. irina vasilievna tell me first. what role does vitamin c play in our body? and why is it called antioxidants vitamin c refers to the topic of vitamins, which vitamin c does not participate in anything due to its property, helping it to many enzymes causes many substances to form, for example, we think

about the frame, from which elastic beautiful skin. and this is really true, but, in addition, collagen is a skeleton, this is the main structure for both the ligamentous apparatus and the tendon and muscles, moreover, unexpectedly, bones are teeth. yes, that is, connective tissue is generally everywhere, therefore there is no such organ where there is no connective tissue, therefore, naturally. it turns out that since any organ needs a framework for building material, this means that the goal everywhere has its own relation. well, the second one is. e part of the question also very important is the antioxidant. well, i think this is also many people know what radical oxidation is. these are molecules where there is necessarily oxygen, and it has one extra electron, a free electron. unfortunately, this free electron. can damage other substances and cause reaction and oxidation. so, vitamin c balances this free electron at the expense. we stop oxidation, and oxidation is quite such a

universal, damaging process in terms of and genetic determinants. this is also helpful. yes, that is, dna will not be damaged, rna will be damaged, which is why it is in well, in almost all antiviral drugs, plus everything at the sight of a set of vitamins. yes everyone already knows by heart vitamin cis and here is vitamin c that is why vitamin c is associated with the immune system due to interferon. yes. he participates in the formation of interferon of his products, participates in the work of immune cells and due to this, of course, the state of the immune system improves, therefore. well indeed, vitamin c is required, moreover, it is also required after infections. when the body needs to be restored, because all these pathological processes are triggered by the vitamin. c will help them stop a special role in blood thinning. it plays the right vitamin. c , for example, on the one hand, its influence is to improve the current properties of the blood; on the other

hand, for example, vitamin c strengthens the vascular wall so that there is no excessive penetration, there is no bleeding, there are no bruises, then eat. it turns out that vitamin c is here, but it affects the hemostasis system in such a way. what improves its parameters? everything is clear, despite the fact that it is difficult. i suggest you and i take a break for a few minutes, and right now, uh, let's talk about how to recognize the first symptoms of vitamin c deficiency. it negatively affects the functioning of the body, because the functions of formation and absorption of iron are disrupted. collagen synthesis is disrupted. the

work of the liver to eliminate toxic substances is disrupted and, accordingly, a mass of the disease develops organism due to a lack of vitamin c, there was such a disease of concentration even earlier, that is, today its clinical manifestations are almost completely repeated. that is, it is brittleness of dry hair - these are diseases and joints of their swelling, redness. it's not long for wanting a wound. these are bruises. abrasions. it's dry skin, it's teeth problems, it's bleeding gums, it's fun. these are diseases from the side ; pathological conditions develop from the side of the liver, not the gastrointestinal tract, that is, a complex of such symptoms, that is, negative manifestations in the human body. vitamin c can lead to death, it is a very unique microelement in itself, its daily requirement averages from 180 ° to 120 mg per day for adults . and it must be said that it is contained in

a sufficient amount of food, and it can be supplied with proper nutrition in the body. that is, it is a currant. it's citrus, it's spinach. this is part gooseberry. it is also food animal origin of this beef liver and it should be said that if a person consumes a sufficient amount of vegetables and fruits in his diet, that is, in the absence of contraindications. a sufficient amount is about 300-400 g of fruits and the same amount of vegetables, if they go without heat treatment, then it fully provides for itself. this is what they tell us about an overdose, perhaps only if ascorbic acid preparations are additionally taken in the form of tablets or apparently powder, but for this you need to consult a doctor for overdose symptoms. it may be bleeding from the gastrointestinal tract, because it after all, acid, it can be an allergic reaction in the form of a rash on the skin, it can also be a change on the part of the liver too, that is, well, this is

microbleeding, microblood fusion, therefore, it is best if you decide to take vitamin c in tablets, you should undergo an examination to determine the level of vitamin in the body, consult a doctor and determine the board necessary for taking. the hottest event in the world of sports for the number one game in the small country of the persian gulf has built everything from scratch through hard training and exciting competition. that is, there will be an uncompromising struggle, an interesting game and my career for my story. it will be a great event if we can achieve this result . one-sided already with uh goes to such moral and volitional qualities of victory and defeat, he was glad for himself that he still

managed to climb, strength appeared inside himself to start all over again, try, a chic base of 16.4. yes, his manner of execution and stability they allow us to count on the highest place. look at sports projects on the belarus 24 tv channel. together with the stars, experts are always psychotherapists when a person has some kind of unrealistic. the goal is not achieved, which in itself is understandable. it can always be justified. probably you have not completed something, let's discuss the topical issues that we face every day. here is the amount of money for you, limited checks, please bring it, i will see what you are spending it on. total control woman who works muse and keeper of the hearth. she risks that one day. she will cease to be interested in her man, we will teach you how to safely resolve any conflict situations. and i believe that success

again comes from the base, a person needs to work with the base with their roots. why didn't his tree cling to this land. watch the concept of harmlessness in the program on belarus 24 tv channel. this is science mania, and we continue. do not miss in the next few minutes more liquids, less nicotine. rules for the use of vitamin c in tablets or powders. what kind of ascorbic acid to choose in a pharmacy and not only inside vitamin c in the beauty industry, vitamin c protects the skin from the development of oxidative stress, which is exposed to skin of any age and type, you know,

water-soluble, is there enough water in our body that water in order to directly acted to offend well, indeed we have a lot of water in the body and in general, when we take vitamin c, we consume it with fruits and vegetables. naturally. this is a solution in itself. yes, that is, and he is already in a liquid medium, we eat an orange. this is generally such a good complex is obtained. creator from glucose from fructose and with water and vitamin c of course, if here we are vitamin c of course , we are talking about something else, not about natural consumption about some kind of medication and a hut from drugs from complexes. then all the same the best vitamin c to drink down. well, i think that, in general, on a whim, almost everyone does it. uh, you can hardly imagine when a powder or a pill they swallow whole and, uh, they don’t drink it most often in the recommendations directly to the drug it says what

to write down with a glass of water, therefore, probably, yes, probably, our water is enough to absorb vitamin c, but in order to make it easier to pass through the pancreatic tract, if we are talking about some kind of use in the form of medicinal products, then it is better to drink water. let's continue about assimilation, yes or assimilation, as it is correct to say. or maybe there is something that prevents vitamin c from being absorbed. that's right, a person drinks, drinks vitamin c but there is no effect, but it means something, the other drinks or here and does not drink. really. yes, such enemies of vitamin c absorption are good. we know substances. this alcohol is nicotine, yes, that is caffeine, if we drink a lot of coffee, i'm not talking about two or three cups of consumption there, then perhaps vitamin c malabsorption is good. is it possible to accumulate vitamin c here? we found that the majority of plants are unique in relation to vitamin c, mammals are able to form the vitamin. since there are few exceptions in this world and man

turned out to be such an exception in terms of the possibility of vitamin formation. c therefore, if we cannot form it. so we can't just copy it. i already realized that everyone needs him without him in any way. uh, but here the main thing is the dosage of adult children and the future of the mother, for example, uh. well, as far as it is necessary for children, after all, the need depends on age and on weight it is always better here. be based on the data that the pediatrician says on the data that is in the medical literature, because really eat. eh, there's a whole lot of variability. if we talk about adults, when is easier, because we are more or less similar. yes, a child of 3 months and 13 years is different. uh, absolutely organisms. if we talk about adults - this is from eighty mg to 100 mg, the daily requirement of vitamin c on average is considered to be somewhere around here, to easily remember it was 90 mg per day the need for the vitamin. c again,

our need depends on a number of processes, when we work physically hard, when we recover from stress after an infection, need, vitamin c a is growing. yes, that is, it cannot be said that the average daily is always the same. yes, that is the average daily. well, we in different conditions need different dosages in different ways. well, you can keep such a figure , it was 90 mg. and i repeat from 70 to 100. so , somewhere there is variability. the state of the female body, when the need grows, this is pregnancy. it's lactation dependent. again from the trimester. this may no longer be a need for 90, but 100 mg 110 mg in women who feed even more somewhere + 30% to 90 mg, because she gives the child this vitamin c, so really these are the conditions when it grows, but the need, but again, if we look at those forms of vitamin c that are sold, you will see

that there is absolutely not 90 milligrams worth, as a rule, we see 500 mg, and 1.000 mg and well, again , i repeat, our average daily need is one thing, another thing is when we decide that there are conditions for a reduced state, this vitamin c is prescribed or we have some prerequisites when the same viral infection , yes? uh-huh we we want to recover. for her and e purposefully , we give such higher dosages well. but then i can’t help but ask, and an overdose of vitamin c is possible, our body is wise in its relationship with vitamin c as soon as we consume it more than the vitamin. immediately its digestibility drops. yes, that is, the body receives, well, how many vitamins c and immediately starts not with 90. there, 100% of it is absorbed, but 70-50%, yes, so the risk of an overdose of vitamin c is generally not high. yes, that is, it is small, a

however, still such an average daily dose of more than one gram more than 1,000 mg is an undesirable description of, uh, effects of more than two grams. 2,000 mg, not at all. e here, probably negative influences are possible. if the course of such a reception is too long, then you can be afraid. and you can be afraid that in the first place this is an irritating effect. gastrointestinal tract, let's remember this is not only the name of vitamin c - it is scrubic acid. and, when large dosages we can provoke irritation. and if we talk about people who have gastritis ulcers, here, in general, you can get certain unpleasant moments. well, even with regard to large doses, vitamin c can be said, and people who have a tendency to form in my kidneys or have stones, you also need to remember that vitamin c can be released in the kidneys in a state of salt, ascorbic acid oxalate. and oxalates are the basis of these stones, pancake vasilyevna. i

suggest you find out right now where, besides oranges, you can find such valuable vitamin c let's watch the story, and then we will definitely return. one of the leaders in the content of vitamin c before the red bulgarian variety contains 250 mg of ascorbic acid per 100 g of vegetables , while pepper keeps quarantine and or capin is the most powerful antioxidant that reduces the risk of oncology. more than 150 mg of vitamin c contains everyone's favorite apples, which are available to any belarusians, all year round. in addition to ascorbic acid, fruits contain phosphorus, calcium, magnesium, sodium iron, vitamin e b1 b2 b6 pp and folic acid.

broccoli and brussels sprouts are high in vitamin c. also, these vegetables are champions in the content of fiber, which supports the intestinal microflora, which in turn acts as a powerful cancer prevention.

the editors' club is a discussion platform where the editors-in-chief of the most authoritative belarusian media have an open conversation . that we have to rally inside here guys this is

the generation that will lead us tomorrow when we talk about the strength of a strong leader in strong demand in new editions of the program. we continue to draw conclusions, follow the agenda of the world media and reason together with our experts, do not miss it on belarus 24 tv channel. we have already touched on the topic of overdose. yes, and smoothly moved, probably, to contraindications, that is, here is the gastrointestinal tract, when there are problems, then stones are not worth it, maybe there are still some. well, let's just say the diagnoses with which it is better to be careful with vitamin c are people who have diseases of the gastrointestinal tract. these are allergy sufferers, unfortunately, vitamin c in such a

category of people can cause allergic reactions, we see this, unfortunately, not only on those food components. this can be exactly the same, and when taking medicines, it can be exactly the same, a certain exacerbation of allergic reactions, again, people who already know that there are stones for dinner. gotta be careful patients with diabetes mellitus. yes, that is, they have an overdose of vitamin c, which is already dangerous from the point of view. i'm not not entirely good, it is the pancreas on one side and the other side. uh, when vitamin c is in the form of e and it also contains sugar, yes, there are some pleasant tastes, but pleasant sweets. yes, with glucose, again, this also needs to be taken into account, not so much vitamin c, but the fact that it costs extra yes, they put a pill. well , it is also probably important to remember that there is a danger here in relation to those forms that chewable lozenges dissolve from the point

of view of the dental aspect, caries, if you use such chewing or there is a space in the form after that, of course, hygiene procedures should be performed at least rinse your mouth. well, then the last question. we have already understood in these half an hour that vitamin c is such a thing. very useful, irreplaceable and a lot of things thanks to vitamin c, good things happen in our body. and there is no substitute for vitamin c at all , probably not, probably does not exist. substances that can take on the same functions that vitamin c does in the body. that is, it is also indispensable in the full sense of the word. irina vasilievna thank you very much. really. very interesting, understandable. and most importantly useful. i hope for all of us. we do not say goodbye to the completion of the program, let's talk about the beauty of vitamin c has proven itself well in the beauty field. increasingly, it appears in the formulations of cosmetics. more on this in

our next article. serums creams and masks and these are not all cosmetic products that contain vitamin c - ascorbic acid , so, beloved by cosmetics manufacturers for a large number of reasons, vitamin c is a powerful natural antioxidant. and when our defense system fails, it disarms free radicals that damage cells in cosmetics , derivative forms of vitamins are more often used. because pure vitamin c, it oxidizes under the influence of light heat changes in ph in this regard, new derivatives of vitamin c have been developed more sustainable and efficient. the first form of vitamin c

is l-ascorbicacid, it is the most powerful and unstable, therefore it is recommended to store it without access to light and high temperatures, its most optimal concentration is from 10 to 20% and it can cause uh, irritation of the skin, the second form is it is offended by glycosit, it is stable. uh, and as powerful as ascorbic tzitzit is suitable for sensitive skin, the third form is offended polymethate, it is unstable, but penetrates the skin very easily is both an anti-aging and antioxidant next form - it is insulted polymethate, it is the most stable and most highly effective, so it is most often used in more expensive products. cosmetologists refer four more to the most popular forms, they are all stable and are used for different skin types, both for sensitive and problematic.

vitamin c protects the skin from the development of oxidative stress, which is exposed to skin of any age and type, and this is a bad environment, bad sleep, bad habits, helps to solve the problem of pigmentation. better skin condition with couperose rosacea is involved in the active synthesis of collagen against wrinkles. means containing vitamin c can be used from the age of 20 ; even pregnancy and breastfeeding are not contraindications for use. always associated exclusively with women, but in the modern world it is increasingly visited by men. so i decided to take advantage of this opportunity. it is included in both home care preparations and a professional line, which cosmetologists actually use. and right in the office. beauty efficiency offend.