we have time chest everything changes very quickly time goes by imperceptibly minutes. it

is at this moment that it is worth remembering those without whom we will be so lonely on this earth, it's time to say you know, mom, i miss or listen to dads, right now, without delay, you need to say. i'm here, i'm here appreciate the time spent with your loved ones. scientists believe that the secret. a good morning lies in the right awakening. a good morning is the key to a

productive day. but our whole life consists of these days, my secret is to wake up with a smile, and then the day will be positive. we are celebrating this morning cheerfully and in a very pleasant company. we have such a sport that is very good in this regard, that well, you can’t be late. so let's say, if you suddenly fall in love with biathlon, at a later age and want to try on a career as a professional biathlete. a freshly picked, not overripe eggplant should be heavy, and carefully examine the fruit, it should be firm, resilient and without signs of wilting. this is not a squat. we're reaching out with our buttocks to the wall, while our body remains in one line from a good product

made not a very good product in terms of. it is very tasty. but, if we regard it from the point of view of health, then, of course, it could be better. to buy quality products and everything at once in one place. we went to the hypermarket, proceed to the selection. we need to choose the right flour in our list of rice flour, if the flour is brown , then it is made from whole grains, white flour is made by milling, polished rice, from which the bran from the germ is removed in nutritional value, it is inferior to whole grain rice flour, but most importantly, its distinguishing feature. it does not contain gluten. unfortunately, you can't check the quality of rice flour without making a purchase to taste it. she is sweet. if it is bitter, then this may indicate

that mold has appeared on it or some other fungus has started up on it, it still has a smell, but like any other flour, it absorbs moisture well and we take odors. let's move on to vegetables. counters choose eggplant coloring of ripe fruits. it can be varied, depending on the variety. you know that it is better to buy an unripe vegetable, since when fully ripe, the more overripe, eggplants become rough and tasteless and they also contain a lot of dangerous substances, freshly picked corned beef, not overripe eggplant should be heavy, there should be a stalk, green not wrinkled carefully also look at the fruit. it should be firm, resilient and without signs of wilting. click on before buying the skin at the base of the eggplant, if a

dent remains from the finger, then the fruit of the old fresh eggplant quickly restores its shape. we choose nuts. we need peanuts to sell. it can be in different types of shells, shelled peeled roasted salted. we choose peeled nuts without heat treatment and without any additives. here are some suggestions for choosing. make sure the integrity, nut color should be light good and good quality peanuts should not be wet. this is especially true for packaged nuts. and there should not be any foreign impurities either. if you buy peanuts in shell, keep in mind the nut should be light, the shell itself is clean. and if you shake it, then a characteristic dull sound should be heard. a sonorous sound, when shaken, indicates that the nuts have been stored for too long and are already overdried. so the choice

is made, it remains to prepare breakfast championship. hello olga, i am very glad to see you in my kitchen today. good morning. masha good morning, dear viewers. and i'm very happy to be together today cook breakfast of champions with you belarusian biathlete of russian origin , multiple winner and prize-winner of the world and european championships, 11-time world champion in summer biathlon, started skiing at the age of 2. at the age of 15, she chose biathlon as the main business of her life. she started her career in russia and continued in belarus for 10 years as a member of the national biathlon team. after the end of his career, he remained in sports working in the biathlon federation. for the first time in history. first woman elected to membership technical committee of the international

biathlon union. three children are interested in photography and fitness. olga, what are we going to cook today? today? we will cook rice pancakes with a delicate vegetable filling, we can’t wait to start cooking, then let’s start for healthy pancakes prepare 150 g of rice flour 300 ml of milk, 150 ml of water 2 eggs and olive oil for the filling you will need sweet eggplant, pepper 50 g of peanuts garlic ground hot pepper and olive oil sauce base low-fat yogurt, 100 g 20 g peanut lemon, garlic and cilantro sprig. olga command, where do we start masha, i will ask you to make pancakes, please mix all the ingredients. i'll take care of the vegetables. we need to cut them up and send them to bake. it will be done well, op, olga, you have a sports family. you are

a sports family, for sure, eat right and teach your family and friends. well, you know, i can say for sure, what else since childhood, as a family, sports and parents. uh, often at the training camp, then, of course, there is a habit of eating three times a day. she has been going since birth. that eat, breakfast lunch dinner two snacks. it's like a priori from birth plus. naturally. here i can see that a lot has appeared. yes , such chocolate on store shelves. well, i remember this period. i was about 15 years old before that. i remember that we ate chocolate once on holidays. here are tangerines for the new year, probably everyone still has such a story even. yes, but in everyday life we ​​did not eat so much chocolate and sweets. and now i myself remember that moment at the age of 15 i just started to receive the first for the first salary. well, here naturally, various chocolate bars went, because i want to try everything. well

, naturally, then problems with excess weight began, i felt unwell and i had to go back to the right track. how do you eat at home? and is there any prohibition? as they say, well, you know, if you ban it, you always want to ban it, so i try to negotiate with my children and gradually remove some of the foods that i think are not really needed in the diet, so we are already agreeing that, if we buy chocolate, then it should be chocolate with as few ingredients as possible and, let's say, more healthy. yes, rather than the usual, beautiful wrapper lying on the shelf. but at home i try to cook a balanced meal. she breakfast was sure to have slow carbohydrates, because children often skip meals at school. although, they have a moment that they need to eat, but still tony likes it, does not like it. and since they

are at school until 5:00, of course i already try to make breakfast so good balanced and protein and slow carbohydrates, so that i can already be calm, that my child will already be in a good mood and in good shape. yes, i cut vegetables. now i send them to bake. well, i think that everyone has already warmed up and today we will work with our gluteal muscles, the main movement that the buttock performs is a gait, that is, when we walk, our buttocks lengthen, accumulating energy, contract and take a step. now the second buttock is lengthening and keeps our body from falling forward. then having accumulated energy is reduced and takes a step and in order for us to move efficiently. we need

to include our gluteal muscles in this work, the first exercise that we will do is stretching to the wall. we approach the wall. uh, it's important here to put your foot on the wall, and our knees should be in line. now we don't do squats. this is not a squat. we're reaching out. our buttocks to the wall, while our body remains in one line. our back stays straight. the second exercise we will also do from the vertical planks take our position axial traction with the crown up shoulders lowered the press strained 50% and now we transfer the body weight to one leg , distribute it evenly on the foot and we will

reach the lower leg in the knee of the second leg, someone can go lower. someone may be higher here. it doesn't matter. the most important thing is to properly squat the vertical plank position and climb up. - this is stretching the leg to the object, we take the position of the vertical plan of the press, the top of the head is tense , the shoulder blades are pulled up, brought to shoulders lowered to the spine, we transfer the weight of the body to one leg and push the other leg back, as if we want to move our object further. by stretching the buttocks of the supporting leg, it is actively included in our work. who can easily still include

a hand in the work, that is, with a hand we stretch forward, and with a foot back. let's move on to the second leg. i will move a little further, because the object is close to me and we will make this movement on the second leg already with the hand. well, our buttocks have started working. now is the time to go for a run and with a full energized to meet this day. you then take care of the pancakes, and i'll make the sauce for this, we need to fry our nuts. and fill the yogurt olga 10 years ago you completed your sporting, but successful , luxurious career, knowing that you have two higher educations plus the higher school of coaches behind you.

tell us how you live now and how is all this knowledge? apply in life. and so, when i finished my sports career, of ​​course, i already had a lot of sports experience behind me and a lot of sports knowledge, so i didn’t want to leave from sports, the work of the biathlon federation remained, and i supervise just the direction of training the sports reserve. how do you find promising future olympic champions? good question. well , first of all, we have a system of children's sports schools, the olympic reserve school. and where is the training team involved with the children. we also have a pilot program to find a selection of promising athletes. for more than one year we have been hosting the competition system of the cup of the belarusian biathlon federation, where the best children from of all regions, a and these competitions are similar

to how they are held by analogy with the world cup. ah, that 's why the most important thing for us, probably, is already now in modern sports. yes, this is probably the quality of the emphasis on the quality of training, we have many promising guys, of course. we have a lot of promising children in childhood, and now a passion for a healthy lifestyle helps. e with the fact that parents are already concerned that the children should be healthy and give them from an early age in the section. and this is of course positive. in a way affects the physical development of children and the fact that we will have beautiful ones in the future. i think the olympic champions. and at what stage of preparation can you understand that this athlete really has a medal future there? and you know, i guess it's more of a complex? because if we follow all the stages, uh, the periods of growing up

of children, because there are certain periods, a, in which certain physical qualities need to be developed. yes, and if we monitor the growth of our children, we do everything in stages with high quality, that is great result. it, like everywhere else, consists of small steps. yes, you need to take certain steps to come somewhere good high goal. our country has little snow, how do the guys cope when they have a season in biathlon, year-round training and in summer athletes train on roller skis, and in winter they come. he's already skiing. well, are our vegetables ready? now i will clean them and grind them and we will make pate masha and i will ask you to take

the third nuts. finely grind them and add to our sauce. yeah, i'll do olga as a rule. in which age guys start their sports career in biathlon? but usually, if we are talking about enrolling in a children's sports school, this is somewhere around the age of 9 , but i want to say that our sport. it is very good because it is a late sport and a child can work out. and even it will be better if a child under 9 years old goes in for various sports, yes, he gains a large amount of motor skills and already, but he comes to the biathlon section. you don't even have to come at 9 years old. yes, a child can do any cyclic sport later, if he sees, deciding that biathlon is closer to him, he can try himself, and even come at 11 at 12:00 there and swimming can come from speed skating.

that is, we have such a sport that is very good in this regard, that you, well, cannot be late. so let's say, if you suddenly fall in love with biathlon, at a later age you want to. uh, to try on the career of a professional biathlete, let's talk a little about the training process, because as i understand it, and the guys work out not only the movement and shooting, but also, if they have some kind of general physical training, well, of course, of course, our season goes on all year round, and it starts in may , and the guys, of course, use means of training such as rowing, like cross-country skiing, general physical training, sports games, that is , we have such a complex of motor skills, which an athlete learns in childhood and adulthood and swimming in the spring the athlete becomes so versatile, and i can

tell my story. yes, when i was in college, but our girls, we are biathletes. we closed everything sports track and field athletics run track and field athletics for the school to shoot shot to swim ass. wali sports games to play football volleyball came. and by the way, they performed well, won prizes, and were in great demand with us. well, as a rule, when athletes finish their careers, he still remains one way or another in the sport. and this may be coaching or something else, but as they say, not sports. you are the only olga, i know about your and creative hobbies. ah, well, yes, if you take creativity, i had such an interesting moment in my childhood. i wanted to go to art school. i entered by myself, submitted the documents, but then i had to travel far, and then i had enough time for training, so i chose training. but

creativity helped me, i guess. and in general in his sports career. but for example, if i had some stressful situations, or you were too worried before the starts. i knitted. i was very reassured by the monotonous work. and such yarn in the hands. so you sit and do this monotonous work gradually calm down. this helped me to somehow concentrate on the upcoming competitions to remove unnecessary excitement, then in one at a time. i got bored of knitting. i started to embroider. but then i tried to sew dolls. well, i realized that, in principle, i'm probably more like a creator. yes, i made one picture, everything else is no longer interesting to me. here. well, then i looked for myself further on my hobbies, and uh, when i finished my sports career, i had a not so not very,

but it’s kind of an easy transition, because yes, in most of my life, and a sports career to immediately change the daily routine and everything in general. and that ’s me, so i became interested in photography, i just had children. yes, i was interested in capturing emotions. and this is my, probably, the quality of quickly pressing the shutter smoothly, but the photos came in handy for me, and i do very well. well, according to reviews, again from our friends. i'm very good at capturing emotions. here we are now like an outlet for me, as such a hobby is photography, but i i know that you are engaged in reportage shooting, when we have competitions in raubichi, you also shoot there, yes, when there is a need, and they ask me when there is no photographer, that is, i take a camera in my hands with pleasure and always take pictures with it it's nice to show, then a person

's emotions. uh, athletes, especially young athletes. they have such vivid emotions when you catch it, and then you see that the photos are very nice. masha give me, please, butter and nuts. uh huh thanks, we'll get ready for our package, and such a sports and creative mother has children, what kind of children, well, children are children and sports and creative i would say so, that is also a different side. well, yes. good morning everyone. we continue to analyze the breakfasts of our champions with you. and today we will analyze rice pancakes with orekhovo vegetable pate. ah, to start with, the dough here is rice flour, and

i don't really like that option. of course, it is very low in fat, but rice flour has a high glycemic index and, accordingly, our pancakes immediately become a fast carbohydrate. and if, for example, we have the opportunity to replace rice flour, for example, with the same whole grain or rye flour, there are a huge number of different types of flour, which will be more suitable for glycemic index and less, say, not as fat as other types. and it will be a healthier option. and therefore, i’ll say that pancakes are like dough, as a base, i don’t really like it here, and then we took and we took eggplants, peppers, they were baked, there are no questions about this . nuts were fried. this is also very cool. but after, what we did. we combined eggplant with peppers with nuts, and that's it. it was ground in a blender, that is, we destroyed the structure of our product. we removed

such a useful substance as fiber, because we completely ground this whole thing, and, uh, increased the glycemic index of our vegetables, which is also not very good from a good product made not a very good product in terms of. it is very tasty. but, if we regard it from the point of view of health, then, of course, it could be better and it turns out that we and grated pate. it's delicious. this is great. this can be considered as a weekend breakfast option, but it is unlikely to give you a lot of energy and some useful elements , after all, i would like coarser flour and more whole vegetables, and then it will be. a healthier version of masha, we are at the finish line, it remains only to fill our pancakes let's get started so olga has spoiled your high achievements in your life. and

after the end of your sports career, you still remained in sports, working as a methodologist, a you help young athletes you have a sports husband and he is a coach three children so many different interesting hobbies, how all this is combined in one person. you know, probably, life is multifaceted. yes, i did not immediately combine it all. i gradually mastered some skills at first. now, if the hobby is knitting, then time passes, then you learn something new here too. eh, in general, probably our modern life with such a flow of information already forces us to be multifaceted, so here i want to wish. probably all of our viewers. he is not afraid to learn, to take on something new to develop some of his skills in the future, it will all come together in one particular puzzle.

prepare healthy pancakes, for this egg you need to beat with a whisk, add a little olive oil , mix milk and water and gradually add rice flour. don't forget to pepper and salt to taste. fry pancakes on both sides until golden brown. take care of the peanut sauce, you need to pre-fry, chop the cilantro, add it to the yogurt. there is garlic and a couple of drops lemon juice, chop some of the nuts and also send the rest of the nuts to the sauce. you will need for the filling to cook the eggplant and sweet pepper pate. send to the oven for 20 minutes, when the vegetables are baked, they need to be peeled, chopped, sent to a blender, add a clove of garlic, a pinch of ground chili pepper, a teaspoon of olive oil and the remaining nuts all the ingredients. kill with a blender. now you can start shaping pancakes.

lay out the nut and vegetable. pate spin them in tubule. serve with a yoghurt sauce your homemade champions will appreciate this breakfast. our dish is ready pancakes with peanut filling sauce, you can start friends, cook with us. after all, breakfast is a separate celebration of life. bon appetit. bye bye. bon appetit. the hottest event in the world of sports for the number one game in the small gulf country has been

built from the ground up by hard training and exciting competition. that is, there will be an uncompromising struggle, an interesting game and my career for for my story it will be a great event if we can achieve this result , such a turning point. i start somewhere around the thirty-fifth kilometer, when the body is already completely exhausted and is already switching to such moral and volitional qualities . base 16.4. yes, his manner of performing stability, they allow us to count on the highest place look in sports projects on tv channel belarus 24 why are identical events and circumstances treated differently, who creates new ethics and new information trends, and who benefits from it, no matter how strange

it may sound to someone, but there is documented evidence of these plans for many years, hatched secretly and were not voiced aloud. and these are proven facts. or is this another ksenia lebedeva will tell you in detail about the phenomenon of double standards. and how they work in the project. this is different, do not miss it on belarus 24 tv channel.

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