well, how do you like the rest of ugrinovich's house? and he appeared in that incarnation. it seems to me the end of this stage of imperfection in the father's life. watch the program to break stereotypes on belarus 24 tv channel. how long have you been holding a book in your hands? they leafed through page after page greedily, tasting every word from all manifestations of human creativity. the most amazing worthy of attention. this book lives in books at home, the voices of people are distinctly heard from the past, everything that humanity has done has been preserved, as it were

magic on the pages of books. reading brings generations closer. we value the past for our present belarus 24 viewers on the calendar december 2, friday is a truly winter evening. so it's time to tune in to rest in 20 minutes. we will have time to make a pleasant trip on the air of belarus 24 tv channel. today immerse in the history of

one amazing belarusian city awaits you, useful tips on how to avoid stress, key dates of the event, and not only my name is alena kaverzina and we start broadcasting 24/7. november 30th annually world pet day is celebrated as the day of the most devoted creatures on the planet who, by the way, need our care and love, and on holidays on weekdays december 1, 1935 woody allen was born american director actor writer jazz clarinetist, four- time oscar winner it's funny but the future genius was expelled from university due to failing exams in cinematography. tomorrow is the birthday of one of the greatest opera singers of the 20th century, maria kalos. and now we will continue the review of the significant events of the outgoing weeks in the context of belarusian culture. on november 28,

1950, master jeweler nikolai kuzmich was born in the village of patriki, kobrin district, later called the second boxing laser behind nikolai petrovich's education not only from the minsk art school. before him, the future jeweler managed to unlearn at the tractor school and from serving in the northern fleet in the nineties, according to the photographs preserved in the archives of st. petersburg, the negative of the 19th century, the artist restored the lost cross of euphrosyne of polotsk the shrine for the relics of the monk nikolai kuzmich revived the technique of the ancient byzantine cloisonne prayers of the twelfth century. the artist jeweler from brest became famous and his author's jewelry works of that cool master are known

far beyond the borders of our country, and the list of awards and titles is impressive nikolai kuzmich the man of the century entered the top five masters of the world working in the unique technique of cloisonné enamel on november 30 in the village of zazyba in the vitebsk region a national writer was born in the family of a railway worker belarus mikhail tikhonovich lynkov. more known to everyone, as a mecha-slynkov, his debut stories from lived waters and a howl appeared in 1926 precisely as a goy. it can be called the first significant work of the writer. and by the way, the first belarusian story that vasily bykov heard. but the true love of the reader was brought to lankov by his work for children, yanka the parachutist. the steam locomotive ya two sinduk and others went through

dozens of reprints, some were translated into foreign languages ​​after the war mikhail slankov creates his most ambitious a novel of the century, full days. in four books based on the stories of the writer, the films ded evsei, palashka and mikolka, beloved by more than one generation, are staged. the locomotive mikhail zlynkov actively participated in public life, was engaged in the investigation of nazi crimes in minsk , participated in un meetings on december 1, 1981. today, one of the most sought-after actresses, both in the theater and in the cinema, elena dubrovskaya, 8 years old with a children's choir, was born in minsk. she visited us many music festivals in 10 became an actress of the youth theater fairy tale at the theater of musical comedy of belarus in her third year

of study at the belarusian state academy of arts, elena entered the corpse of the maxim gorky national academic drama theater for the embodiment of vivid images in the performances of jel samins in the country of liars. random waltz sleepy-barrow. dubrovskaya received prestigious international theater awards, as a soloist periodically appeared on stage together with the presidential orchestra of the republic of belarus , repeatedly became the laureate of many music competitions and festivals, for example, belaya rus, a ballad for a soldier, leaf fall, the filmography of the artist is annually replenished with five or six television films and serials. this decision was made during the visit of the governor of primorsky krai. in the brest region, the cities will begin to actively

cooperate in various fields. so the export of belarusian furniture, agricultural equipment, clothes, paints and tiles has already been established. and now to other important events of the week under the heading of your choice. bilgy the leader of sales in belarus in the segment of new passenger cars of the enterprise is actively increasing its advantages in the market over imported brands of cars; today there are six cars in the model range. next year they intend to introduce a new sedan. the passenger car has already passed technical tests and is preparing for mass production as a fourth-generation car that compares favorably with its predecessors in terms of its characteristics. three new belaz trucks have started working at the okhrana coal mine. 220-ton dump trucks help to get access to new deposits of black gold. the annual plan for coal mining at the security guard has already been completed, and in the plans for the next year, about 5 million

tons, the khronor coal mine is part of the siberian coal energy company, the largest presidential orchestra in russia, 20 years old, a well-deserved team. he gave the third whale of the symphonic sound of belarus the orchestra recognized as the only one in the world. who qualitatively accompanies the protocol, and after going beyond the scope of his score last friday, the presidential orchestra sounded from the stage of the palace of the republic in the evening. there took place a solemn concert in honor of both the twentieth anniversary of the collective and the 25th anniversary of the cultural building itself. inclusive tourist routes in grodny, discovering the city from a new angle , people with special needs will be able to present the first inclusive route in the republic , the executive committee of the excursion shared in the management of sports and tourism of the region. grodno will include a lutheran church. gilibert park, ghetto and castles according to experts, a group of people walking along a

new route can be sure of accessibility to visit interesting historical sites. the first tourists will be able to evaluate the routes already in december, a married couple from speech. creates handwritten icons in the traditional style, the talent of the artist has been appreciated far beyond the borders of belarus . both are engaged in art at a professional level. their icons are in temples, monasteries, as well as in private collections around the world from russia to america, 92 icons created over the past 4 years. now exhibited in the vashchenko gomel art gallery in the grodno zoo, an oracle rabbit named pharaohs appeared, which predicts the winners in the world cup matches in a cutter, the pharaoh is given three bowls of food, under two of which the name of the country is printed. whose saucers he chose, nostradamus 100 team is considered

the winner; the third in the middle symbolically denotes a draw like this. along with the octopus paul and the turtle, the big head of the belarusian rabbits from the grodno zoo develops its career oracles. football soothsayer

we offer to digress from the news and go on a real virtual journey around the country. after all , today i plan to visit another belarusian city. surely you have heard about it more than once, in addition to its famous reservoir with its natural beauties, instead of enchanting with magnificent architecture, not a word more. it's time to watch what is in common between the largest artificial reservoir in belarus, the only egg museum in the country and a unique weeping spruce, the answer is simple, that's it is in the big one. this city is famous for its reservoirs, firstly, it stands on the banks of a large river, willy, and secondly, the largest reservoir in the country is located here. it is best to start the trip from the main square. moreover, it can be seen from afar by one very iconic and

beautiful building. church. you have the movement of the holy cross, an architectural monument built in 1906-1913 . the temple is included on the state list of historical and cultural values ​​of the republic of belarus bright large-scale with sharp towers. it reads features of non-romanesque and neo-gothic style , the temple was built at the beginning of the 20th century according to the project of the architect. on august 13, 1981, the same one who designed most of the structure of vilnius . was originally built with a clock that is no longer in our country, guests

of these places can visit an unusual and very informative museum. the first egg museum in belarus was opened with a great egg in 2014. it has over 400 pieces, decorated with different techniques. the city park, a real local attraction on the banks of the vilia, here the townspeople communicate with friends, have picnics, get distracted from the hustle and bustle of everyday life and gain strength by reading books in nature, the park is decorated with sculptures, for example, a mother’s monument. the vereya reservoir is one of the man-made monuments of nature that attracts fishing enthusiasts and outdoor enthusiasts, not only from belarus but also from other countries , are surpassed in area only by naroch lake, in a

word, places for recreation are dismantled here even in winter and this is not surprising because the views here are truly magical, judge for yourself on the reservoir you can do water skiing in motorboat mushrooming and sailing, in winter there are countless fishermen. and, of course, sport fishing competitions are held. we have something to surprise and something to show welcome to belarus most recently, we shared useful tips on how to competently meet and live the cold season. today we’ll talk about what almost everyone is often subject to, and stress, how to prevent negativity from taking over the body and mind, and how to effectively deal with it in the healthy lifestyle section in belarusian , a practicing specialist will tell us right now. nothing undermines

the resources of the body like a permanent stay in a state of stress, how not to give in and keep your health whole lyudmila tell me what is stress in simple words and what are the mechanisms of its occurrence stress is such a physical, i would say, and mental stress. in response to some impact, impact. it may be of various kinds. it may be an information impact. it can be cold, hot, anything, but the fact is that with age, the adaptive mechanisms that are extinguished, you know, like shock absorbers, but under the airbags of our body and the reaction to stress, then are more so bright and has consequences because if at a young age you were nervous, as they say, i forgot about it woke up in the morning and like a scarlet rose in this woman. an elderly

person he e goes into this stress. he worries him. just he, too, has its own levels, and therefore it is very important. these are the adaptive mechanisms that allow us to properly respond to stress to develop them. now we don’t have such a need, so we stress, concentrate and this excess of the so -called harmful substances from chlamins, which accumulate due to their release by our adrenal glands. it begins to destroy our body. when do you ask the question. how can we save ourselves from this stress, of course yes, you know, well, life without stress is impossible. yes, because we are people who react emotionally, that is, we saw a beautiful picture of some kind of pleasant event. of course, we react. sometimes he says that an elderly person, he reacts exactly, equally, to joy and sorrow. this is what it means that any press, both positive and

negative, will cause a storm of emotions in his body. that is, disrupting the cardiovascular rhythm will increase his blood pressure, and he may not be able to cope with it, therefore, when we talk about when we give information to our close elderly people, it should be the first, and dosed and the second. it should not be closed lyudmila and if such a story has already happened, and we have entered into stress, how to competently help ourselves, in this case, there is such a rule, uh, which allows you not to do stupid things in the first minutes, why, because the body in these first minutes are just the most dangerous high blood pressure, fragile vascular wall rupture stroke everything, therefore, if this still happened, if the so-called breathing practices. it's a deep breath in and a slow breath out. that is, you are trying to try to reduce somewhat through the respiratory. there is an effect on your entire nervous system and cause so adaptation mechanisms

to help your body, and also drink very well. well, certainly not alcoholic beverages. as some people think. yes, it must be a drink, for example, an infusion of some herbs. hmm, very good. mineral water, but you don't drink it in one gulp. and you slowly try to sip after sip, because at this moment while you are drinking slowly, it means that these adaptation mechanisms are activated in you, because your body cools down reflexively. yes, the production of various neurotransmitters is underway. and at that moment you calmly begin to think. that is, already at this count of three, you will no longer do something stupid. you will somehow rationally thought to get out of this stress advice to drink some water, yes in the country, yes. work and stress has another downside. this negative point is associated with the need to gain calories, because the body also

undergoes such hormonal changes during stress, in which it requires more glucose and of course, as he says, eat this piece of cake, and it will calm you down, and we we begin to hear this voice, succumb to it, and, of course, there are problems associated with weight gain. uh, also here's what's very important. you have to remember clearly, when you're stressed, you can't sit down. here in the lotus position and wait, when the body copes with this, physical activity is needed here. that is, you can, i don't know, wash the dishes. you can walk around the room, of course, ideal. if you went out for a walk , because during physical activity these harmful e, it means that adrenaline catalamines are destroyed. and you know how this pressure cooker throws out steam, which means it goes into an airless space, and your body remains safe and sound, therefore, here is

proper nutrition, physical activity five. well and learn learn to see, positive even in negatives. this is what we need to teach ourselves and our children lyudmila thank you very much for such valuable information. now we know how to properly manage stress and not let it control us. do not forget the channel belarus 24 broadcasts for you around the clock and is available on all mobile devices connected to the internet on the website on the youtube channel is in the release of your favorite projects, and in the guides section we have selected the most interesting projects for those who have earned and did not have time to see the news of this week will be aware of international economic news. take a trip to the vetka museum with us to see a collection of unique old believer icons, and learn how to take care of pets of the royal corgi breed. trade development

of transport infrastructure and international economic cooperation delegation of the belarusian government in tour of the middle east the most pressing issues in the field of economy and finance our assistance in terms of design search for optimal architectural solutions will be. naturally, to contribute to the highest level of profitability of sales in 10 years last year, the country earned a billion dollars, the bar is declining; we do not plan confidence; it also reinforces the construction of numerous dairy complexes; throughout the country, the area of ​​​​interest is a program that makes the economy understandable. we will visit with you. at the vetka museum of old believers and belarusian traditions, a skin is opened on the sidelines of books. we we also bachim them of the most heavenly carcasses of peacocks, which walk along some kind of karkashi, and richness

on the vetka icons. and at the same time, one and eight light museum, which is taking away this regional culture of the old-fashioned branch. you cannot buy sell culture, you cannot change. and i’m shaping you with the classicism of great cities, i’m trying to create my own special forms, we’ll univerlim meat branches - this is an hour. we can observe everything, and before the revolution, ladies who come in, of course, without an organism. uh, they they go around with such a tire, and they repair the house, and i defend myself against a call from the street for one bolt. we just think physically. and, of course, spiritual is the expanse that you will be and expanses. here's what i'll tell you moch himself ikhtik facts about the life of the museum we will find out from the director of petro tsalka at the project of polyshuki, who are corgis and where they

live the legend holds that corgis have always been like horsemen for elves, even every corgi has a mark on its back , where were you looking for a ride, how to properly care for these cute pets and train them. she is easy to train, but still the moments when the puppy is taken away by the breeders of the breeder. says the dog is trained for syrup from the first day the dog arrives at the door, the dog is your friend. let's get acquainted with the founder of the nursery of hope, redchenko, and her favorite hobby. yes, my life is mine with my dog. i cherish them very much, i appreciate them very much, therefore, as if it were even a passion in general, everything is so in life, probably, like dogs, everything is about the royal breed. die corgi, learn in the project belarusians these and other projects. watch on the air of belarus 24 tv channel. thank you for watching the

releases of our programs. i remind you that our projects can be seen on the official youtube channel. you will find us in all social networks and even in the convenient telegram messenger, the belarus 24 channel is on the air 24/7, we are watched in russia georgia kazakhstan armenia and azerbaijan. in addition, the signal of the belarus 24 channel is available from two more satellites express m8 and ether space 1 us watching western europe and central asia release time flew by unnoticed, but do not rush to switch ahead of the most relevant news at home and abroad. we are glad that you spent this evening with belarus 24 tv channel, and alena koverena was with you. see you next friday.