[000:00:26;00] good morning, belarus good morning. good morning everyone, our dear friends, we start a new week with you. marianna burenkova welcomes you in this studio of the good knapsack belarus program. anna winger. how can you be effective? we are so spoiled with our feet,

yes, and today we have what date? and today , december 5th, there is nothing left until the new year. anya count anya did not have time to count 20 6 days well done well, a little more than 3 weeks, so i wake up early, because i think that your children have already written a letter today someone put under the christmas tree, and as they say, we parents need to get ready, yes, yes. in a good mood , be sure to wake up cheerfully and wake up with good music. wake up, there is good music, where on tv channels, belarus is one of the

satellites and belarus 24 will see you in a couple of minutes. again i catch and let go, i won’t break, i won’t give in to

the words, forgetting my eyes were screaming. i love tearing truth fight native dance of fate, you opened me someone else's role to lose, i'm not afraid, empty forgotten. i remain in you, an unsolved mystery. justification

i’m catching again and letting go i won’t break, i won’t give in to the words, forgetting my eyes screaming. i love somewhere he is right. you see, maybe he is trying on a weather forecaster, because it is very big on the street. he says, drop everything, the song will melt for us, we continue to meet this monday. podomkov and today our team has prepared for you a huge number of interesting things, for example, and you will have a friend, as always on mondays we are looking for a new

home for charming little animals. today, by the name of lyalya, she will be a beast. international day our colleague ekaterina antonova will tell volunteers about the good deeds of bikers . who does alexander zhdanovich work turtleneck cure for frost, how to protect yourself from the cold and stay in trend will tell you the heading of fashionable tips and winter fun from the ussr, let's recall the options for active winter recreation along with the heading, the soviet chronicles by its author marianna morenkova anya how you actively rested in soviet childhood. oh, it seems to me that the parents forgot that they have children, because we are a whole the day was spent on a hill on a sled or on skates, for example, this will be about everything today. actually in my section. well, of course, these are not all plans for today in the second hour of our program. we are waiting for a visit from the alists of the bolshoi theater, belarus is maria galkina dmitry, we will talk about the

upcoming christmas opera forum, and our concert venue will continue such a creative theme. at the end of the third hour. we will be joined by the winners of the international competition for young performers of pop songs. hali cold, 20. c2, ten-year-old makar taranda, said to join, because, of course, there will be teachers, parents, and behind the scenes, and behind the screen. i also think there are a lot of fans. well, our morning continues, and we want to share our and your already delicious breakfast recipes too. anatoly moiseev will tell you how to make lemon cheesecake. good morning. if this breakfast is prepared in the evening, then in the morning you will not spend a single minute, and today we will prepare lemon cheesecake to prepare it. us you will need 150 g of curd cheese. one lemon, two tablespoons, sour cream, one tablespoon

of cane sugar, a teaspoon, vanillin and a teaspoon of gelatin, take a deep container and spread the curd cheese there, add a tablespoon of cane oil, a teaspoon, vanillin, two tablespoons, sour cream and the juice of half a lemon. transfer to a mug and microwave for 30 seconds. then we take it out, mix it and repeat, and one more time. 2 add gelatin to the finished curd mass and mix it so that it dissolves, and when the mass cools down a bit, send it to the refrigerator for 1 hour or overnight, transfer the finished cheesecake to

a plate, decorate with berries and enjoy a delicate and tasty breakfast. a good day starts with a good breakfast. bon appetit. the tv news agency presents an overview of popular print and online publications over the past year and the country's hunting economy is undergoing a kind of restructuring, changing the interests of caviar customers, and along with the topics and income structure. so more often belarusians began to turn to forestry enterprises. at the same time they go. they are not the only booty during the pandemic tourists. they are accustomed to just relaxing in the hunting complex in the forestry enterprises, 91 such objects are at their service, and in most cases, the houses are occupied and weekends are booked in the off-season. first of all

, weekdays are also spent on solitary pastime and reloading, what do hunting farms offer and what amounts do guests leave in exchange for services, did the correspondents of the republic find out? years of work completed in belarus archivists and historians regarding the crimes of the nazis on belarusian soil during the war years, we are talking about the fundamental project without a statute of limitation belarus scrupulously, which collected six volumes of documents and archival materials among them, and reports of german special services and reports of soviet partisan detachments of the yacht of the extraordinary state commission for establishment and investigation atrocities of the fascists and materials after the wars of trials of nazi executioners, the vast majority of these documents are published for the first time official presentation documentary history of the genocide will take place in mid-december, but the readers of the security council of belarus today already have the opportunity to get acquainted

with a unique cycle of collections. lyudmila volchok, an absolutely unique athlete for many years, a multiple champion of the paralympic games, successfully performed in rowing and cross-country skiing, but she always wanted more, despite the limited capabilities of her body. lyudmila opened new horizons not only for herself, but also for thousands of other people who found themselves in a wheelchair. her can be found on the bike paths, winding kilometers on a special bike, and now also on the water, where lyudmila is mastering the wakeboard, the athlete talked about why she did all this and shared her opinion on the recent decision of the international paralympic committee to suspend membership in the organization of russia and in belarus today, on the international day of volunteers, everyone who selflessly helps others will hear congratulations and gratitude addressed to them, and the winners of the republican competition are volunteers

year, 20 22, will also receive well-deserved awards. who are the best volunteers of the country correspondent to znamenka, got acquainted with those who have in their blood to do good? all children love to play pranks and not all parents can calmly look at it, and the first and second in both cases will be helped by the practice of keikido energy in their movements. from the very first day of class, we teach children to concentrate focus on your movements and specifically work with this energy in a kei-kido duel

, all movements are prohibited. smooth muscles. relaxed , there is no tightness in the body, but at the same time the athlete is concentrated and filled with energy. also, kiya kido has a positive effect on improving interpersonal communication, improving memory , normalizing sleep and relieving nervous tension. we can use this technique to improve our well-being. better than the effectiveness of our movements, we can take and use the elements of these movements in order to in order to correct aggression, cope with violence and get out of some life situations, movement in a cake to train the human musculoskeletal system well , all muscle groups are evenly included in the training process, basic exercises actively develop joints. especially better are the obstructive and knee pains in my personal children begin to practice slowly from birth . at least i teach you to concentrate, sit still, pay attention to your

movements for collective lessons, after all. need some minimum attention, this year. we opened the class from three to five years old. we have more fun, we play less, we demand, and we give more from 5-6:00. we are already starting such a thorough study with serious disciplines, such as meditation classes. we have keiki in a lot of ways how you can develop stress resistance without using violence and aggression .

healthy beautiful and soul and body of a person. marianna morenkova continues to meet. this monday morning, december 5, 26 days have been with you. until the new year. we do not arrange it to be reminded. why don't you relax and prepare gifts already. well, we will start our day with the news in 2022 of the belarusian state conservatory. the academy of music celebrates a significant event in its history, the 90th anniversary of its foundation, over the years the academy has rightfully acquired the status of the leading musical educational institution in our country the brand of an organic combination of cultural traditions

, innovation of art and science. oh how beautifully you said. but how i connected these words, not only i connected these words. there are still people who, too, connect this and music is connected together by composers with musical instruments. yes , including the whole of 2022, the academy holds anniversary celebrations according to the signs. the music festival and creative competition were asked numerous concerts, master classes, scientific and practical conferences, round tables, the culmination of anniversary events will be, the coming week, yes, from december 5 to 8 in the great hall of the academy of music, the audience expects performances of the student brass band of the string quartet of teachers in the student chamber orchestra and the orchestra of russian folk instruments. the jubilee events will end with a concert evening of the conservatory, which will take place on december 9 in the large hall of the belarusian state philharmonic. the student symphony orchestra of the academy will perform on stage at the conductor's stand, of course alexander will mikhailovich anisimov so be sure to come

enjoy this wonderful music professional people can brag about. you're just playing football players behind your back. you, too, are the dulcimer player that i used to play at the conservatory. once this was thanks to my teacher, but then they noticed you and sent you to dance. they said you don't need to. stay kidding more. well, yes it was, my friends. uh, we hope that you also have wonderful memories associated with our conservatory. a. if not, then come listen to the beautiful music performed by no less wonderful musicians and form your new memories well, now we'll tell you. what will the weather be like today so on december 5 in minsk this afternoon -5 -7 in brest up to plus 1 -6 - 8 is expected in our city of vitebsk and also in gomel it will be up to 6 ° with a minus sign 0 -2 in grodno and in mogilev until 8° with a minus sign without precipitation, while

e, expected in the afternoon, cloudy with clearings more accurate weather forecast. we will talk more in the second hour of our program. so if you wait, we will be glad, well, without much thaw something we at the beginning so announced starts tomorrow. well, to be honest, i went out today, when in the morning i didn’t notice the big little frost, yes. blown away almost, and i'm just so hot. okay, we continue the objectivity of the perception of the environment. we continue to share useful information with you. for example, graduates of the eleventh grade will take two mandatory centralized exams one. well, of course, in russian or belarusian, the second choice. well, for those who will do higher educational institutions offer to ask one additional exam in the form of tmm enrollment in universities will be based on the results of two centralized exams, one additional exam in the form of ct and the average score of the certificate. i hope that you will understand all this

variety of complexity and enter everything. the updated rules for introductory companies will appear before the end of 22 to the highest scores. the topic of admission to educational institutions will continue our correspondent olesya boyarskikh. in the minsk suvorov military the school held an open day. but what was interesting there, we will find out right now, we are interested in you, interested in your guys. why i think you're going to open doors - this is already a good tradition of the institution, which is held several times a year, the main goal. this is such an opportunity for the children of their close relatives to plunge into the life of the minsk war and really saw with my own eyes the education system that was created very much like our educational material base to meet

teachers and get answers to questions, who are interested in their minsk military school. an image unique in its structure to the system. much attention is paid here not only to studies, the guys master the general education program. this is the basis, we are still the second military school, so the second block of questions that our guys are mastering. this is, of course, a military discipline, that is, we are doing this work in order to prepare our guys for future military service, in addition to mastering military and educational disciplines in general at the minsk suvorov military school these cysts teach the guys. they also instill love for the motherland. here you understand what a real team is, do you understand? what is this

difficult profession worth to defend the motherland? you feel like a patriot of your motherland at the open day, future suvorovites could see classrooms, gyms, sports grounds, sleeping places, as well as support samples of small arms in their hands and test themselves for accuracy in shooting in my electronic shooting range brothers. here they study. i want to follow in my brother's footsteps. i plan to go to suvorov military school, because i want to give back to my motherland to look at life the minsk suvorov military school comes with whole families, former pupils of the school proudly tell about the hardening that the walls of suvorov received after the sixth grade. i entered vorovskoye, which gave me a lot, uh, gave me a lot in life, that is, many acquaintances. e, very e, hardened and as it were in life it became. well, it’s even easier to move through life with the introductory company of the minsk suvorov

military school. will start on the second of may and will last until june 1, 2023, the list of required documents for admission can be found on the website of the educational institution. well, we wish success in the future of suvorov and we wish success in the future to suvorov, yes, in fact, there, an amazing atmosphere reigns and and such guys come out of there in general, that's honor mind conscience valor everything about them beauty, yes, including, but we continue our firm with international news. see. what came to us from the uk another surprise was received by the inhabitants of the london zoo, in their advent calendars appeared in the enclosures to track the time until the arrival of christmas , meerkats, for example, got a calendar in the form of a christmas tree with tiny boxes, quick-witted animals quickly opened them with their paws for squirrel monkeys and prepared a christmas calendar in the

form of bags. lions hid their favorite delicacies in each, aria and bhanu received a calendar with pieces of meat, of course, and christmas calendars gained popularity in europe in the 19th century, as a rule, these are cardboard houses with opening windows, where each cell contains sweets chocolates write down wishes and other small gifts advent calendars are also in the form of bags. in bags of handbags or bundles hung on a tape. and it's very beautiful. this is very fond of children. if you didn't know what this is, my advice is. look e. how this can be implemented is actually very simple, and there will be no limit with joy. here elves bring all sorts of gifts to our advent calendar. i just put the box at home. yes, i just put a box and elves fly into it when for wives little lights on the christmas trees, what an interesting atmosphere you have at home, yes, but in fact i have the opposite opinion. i am against all this calendar conjuncture, yes, which kings are now on instagram

why on children now? yes, the marians are bigger, yes, they come up with anything. now the animals are addicted to it. well, what if it brings happiness to someone, it is important, not a gift, you know? important attention is important here is this calendar throughout. and there you draw the task there. here it is, here it is, glue the star. a yes no i know, when i was a child, my mother left me the task of cleaning the apartment. the beds have disappeared. well, let's not talk about it in childhood. yes ok. come on. let 's better talk about the kind, warm relationship that our next heroine dreams of, her name is yulia, and she is looking for her way home, attention to the screen, dear viewer. if you have a dog, you can rightfully consider yourself a happy person, because, as you

know, the dog's legend has no creature. good morning. let's get acquainted this beautiful mischievous young lady's name is lyalya and she is looking for a new home. lyali found in summer cottages near the capital, thanks to kind people, she was able to restrain the participation of vagrants, and was taken under guardianship. now she is looking for a new home, a loving owner, to whom she will give all her love and affection. lyalya has been vaccinated for a little over a year and has been treated for parasites, accustomed to walking on a leash and unpretentious in food lyalya dog positive she will always cheer you up and cure you of any blues. when you need to submit slippers and will always be happy. the arrival of the owner. judge for yourself. this is our first meeting and look at

goes straight through with a bang. lyalya is a very affectionate, kind dog that does not gnaw anything in the house, it is suitable for active young people, including those with children, we have been filming this column for almost a year now, i will tell you how in spirit this is one of the most calm uh and friendly dogs that we filmed the golden character, as you can see, a calm, graceful moderately self-confident dog is always glad of a person’s company. yes, and in principle, well, look how cute lyalya is in one word, lyalya each of us wants to be part of a big friendly family on shalyaria. not exception. let's give her a chance to find her new home. call the phone number shown on your screens. and let every homeless animal

find its way home. hello everyone, hello. my name is nastya rutskaya and the next 5 minutes. you will be charged with good news to the fullest. all because wow news is on the air and we are starting. today i will tell and show how to get to the zoo for free. what international competitions will be held in our country next year and where can you tell about your favorite book and get a prize? things to do on cold winter evenings, it’s right to take

part in competitions, and so that you don’t waste time looking for them, i’ll tell you about the best of them, for example, the minsk zoo announces a competition for the most original new year’s wreath , all wishes can take part basic conditions wreath must be decorative the size should be 30-60 cm, according to the outer diameter of the wreath, they can be hanging or table instead. everyone who brings work to the competition receives an invitation card to the zoo, the winners of the competition will be awarded on the stage of the minsk zoo on december 24. and another great competition for your favorite viewers. wow news the ministry of sports and tourism invites belarusians to take part in the competition visual image of the second games of the commonwealth of independent states in 2023 in the republic of belarus the thing is that already in the next 2023 our country will host the second games of the commonwealth

of independent states for everyone residents of belarus have a chance to become a part of a grandiose event and come up with a visual design for games criteria. you must be over 16 years of age. you need to be creative and full of ideas and details to participate. look on the website of the organizers. and if you don’t get along with the design, take part in the competition of videos about the work of belarusian literature book trailer let me remind you the book trailer is a summary of the annotation read in video format , participants from 14 to 31 years old can create their own video masterpiece and send it to the competition , the duration of the video should not exceed two minutes, it is mandatory for the presence of the emblem intro, title and description of the book the competition is held in three laminations ancient new and newest belarusian literature, only the first 50 people who

have time to apply will be able to participate in the competition . he carried nothing. in my stage of events in which belarusians can participate in the near future, i will also talk about the competition for the youngest residents of our country. the capital is hosting a children's drawing competition for a new year's family fairy tale. participation in weddings up to 14 years. young artists can send their works in an unlimited number of winners will determine the three categories of the main theme of the work. there should be a new year's family fairy tale drawing can be made in any technique and any materials, the organizers plan to award the winners in the final of december. now the whole family will be at the limit, some will shoot videos, other drawings will create laughter helps

to live longer, and the health of belarusians was taken care of at the international kvn league, which was held in the capital belarus, a report from the scene was prepared by our mobile correspondent. hi all. my name is stas and today. i am in the concert hall, minsk, because it is here that international events are held today. what to expect let's start the semi-finals turned out to be uneven, someone became a position and in his soul, probably said goodbye to kvn, and someone surprised. so the judges gave the opportunity to show themselves in the finals, the final came out seven teams, one of which pay attention to the vitebsk state university named after petr mironovich masherov congratulations to our guys and we wish them success. there is never too much good news , so i'm already preparing all the juiciest nus for you for tomorrow, see you at the same time. my

name is nastya rutskaya. bye bye. any game for erudition, calmness and confidence please translate into russian the belarusian word. the volga region the volga region and the volga region how much you need to be confident in your answer in order to multiply it in triplicate, both adults and children adhere to this rule. hello andrei valerievich. i answered this question no, because am, the basic unit of length the entire method is an intellectually entertaining show that motivates you

to stretch your brain. you pressed answer. if you do not know, you can not answer the wrong answer. this is -5 points. i just remind you to watch on belarus 24 tv channel. how interesting it is to spend the weekend. you can go in for sports to put things in order at home, lie on the sofa, or you can explore our beautiful belarus every week, we lay new routes in the corners of our country, however, centuries-old trees remained not only in helmets. they can still be found today. this particular oak tree is already 400 years old, and to clasp its trunk. we need about four adults, we are showing historical monuments cultural entertainment alexandra vasilievich will be with you now. conducting

a pottery master class, introducing local food and customs. today here you can try a dish of standard slots and belarusian cuisine. as a true fan of potatoes, i ordered pancakes for myself. see in the program the route is built on the tv channel belarus 24. you look, and you can tear off never suitable, a charge of emotions by bumping into them. i am i don't consider myself a creative person at all. eh, more so hard-nosed, well, such a stubborn person. here, this is my art. i think so, there are moments when people just, well, they were refused, yes, that is, one door closed, the second, they don’t try further. here. well, i'm going, that's until they open it, the belarusians are a project of updated people. we are all births, we are from childhood yes, and i don’t remember at what point the project was born, it was born for some time,

and it was a series of some of my street choices, how you and i discuss thermoses sandwiches important things are precisely in the center of the lake, until we discuss it, we don’t leave until we reach a common end. this is how we like to have fun and work on our tv channel. for those who want to keep abreast of new developments. with the development of science. many problems are left behind, however, our researchers do not stop their work, but in the modern world. well, it’s like it’s already about 40 and you sometimes forget what happened yesterday, maybe this is the same thing and you need to see a doctor. i ask how the specialists of the lezgir disease - it is always accompanied by dementia manifestations. yes, that is the same dementia to date microbiological preparations. this is very relevant. it is fashionable at all not environmentally friendly, pure or quality products. this is a guarantee of the

health of our population, everyone is trying to paint for themselves this picture of such a positive old one and when i was asked a question. so what should be done here, everyone thought, watch the popular science project science mania on belarus 24 tv channel. these people do everything to make our lives was comfortable. these young lilac seedlings, which will grow and will soon go to the territory of cities and towns of our republic, give us a plus in this regard. what to get ornamental plants. and no, they work every day, tirelessly already driving up to the place of work. i always blow through what the meeting will be. what questions will you have, some link will be missed, the educational process, it will be corporatized, how you would like to create a creative environment

, an idea will appear, it will be developed before execution we offer to spend 1 day with specialists and learn everything about their difficult business, for me personally, it is always accompanied by such a feeling of an elevated person. ku. culture of the art of spirituality, 24 you are more than your child's godmother than my helper. you are my closest friend. we eat, belarus good morning country, we remind you that today is monday already december 5 at 36 minutes past seven. we hope you are awake. here we are anna picking, ariana morenkova 100% ask yes, since we are here and so far belarusian

cities continue to prepare for the new year in the center of new york, the ceremony of lighting the lights on the main christmas tree has already taken place. so , the tree installed this year is 90 years old and they do not feel sorry for the tree, its height is 25 m, 50,000 light bulbs decorated the fir tree. and the total length of the garlands. exceeded 8 km. a star adorned with swarovski crystals weighing more than 400 kg was installed at the top. in honor of the holiday, a concept was held with the participation of american stars. tree lights. will be lit every day from 18:00 to 24 at christmas they will burn 24 hours. well, here, once again, we, uh, are convinced that people here know how to make a show out of everything. yes, but in fact, i was looking for something else. in this barely there is such a huge number of light bulbs, and there the needles generally go somewhere in the depths there are needles. yes? of course, it's very beautiful. well, you know, on any christmas tree, hang 8

km of garlands and swarms will transform. here is almost the same, yes, but exactly 10 days remain before they close up, and all the christmas trees in minsk. so next thursday you can go on a trip in the capital to admire the new year's minsk, and it 's amazing, it's amazing, it's beautiful, we have 26 christmas trees. come here, for sure. see. search and enjoy. the main thing is that by this time the snow does not melt in the city, when these christmas trees are lit, and then with our belarusian winter. everything is possible, i will say everything is yes, let's not look into the future such a distant synoptic future, we'd better turn to the past. what am i hinting at. i hinted at the viennese burrowers. so it 's a permanent heading. what will be discussed today we look at winter fun. well, apparently, dress is not going to relax from the first days, she declared herself to us with her frosty consciousness. although, as it is customary to say, our time, the snowdrifts were

bigger and the frosts were stronger, but this did not interfere with the soviet children’s row in winter fun in every sense with their heads, if now modern parents, then do it and look for all possible ways to tear your chat away from the gadget, then the soviet mothers were looking for a way to drive the child home, i propose to compile the top soviet winter fun that before, we children unions of the indestructible perceived. as a given. here the next generation is more likely to be surprised. so , in a large series of soviet winter fun, it was important not to lose steam from the immortal life hack from the soviet ones. mom, apparently, will forever enter the channels of history mittens on an elastic band, of course, this is a joke, like fun to lick frost on an iron post. no one would have planned to have fun like that. but everyone had to go through it. and now seriously. we open our top, an ice slide. if now children show off a new smartphone, then we we thought that we were very lucky, if there is a cliff near the house, from which in winter you can

organize extreme rides with the whole crowd of free speech. tubing was unknown to the ear of a soviet child, and advanced cheesecakes easily competed with a piece of cardboard, a film, a sled tire and any basin, after all. by the way, the extreme scale depended on the ways of moving along the hill. moving on , we come across pain from snowballs. so each of us fired at each other in the yard with tender lumps in the process and i don’t remember how the snow fortress appeared and two yard groups of which were ready to madly throw snowballs at each other until the very night. you can, of course, remember skating or skiing smiled nostalgically, remembering how they looked for a suitable carrot for a snow woman and rolled it, which is more at night than a neighbor’s, but remember that it was a matter of time an hour and a rare soviet teenager did not help beat the carpet to parents from the seasons of dust in every yard.

even special beams were equipped for this affairs, and in every family there was such a device and only such a square of dirt. one could understand that quite recently some soviet family had taken out an excess of soup. well, what can i tell you, why didn't we just ride the slides, but in this fight. uh, so to speak, different vehicles won my dad, who rode down on a mandala, down a hill, celebrated something at home, that i don’t know what was there, how could hey musical instrument use his life. actually. no wonderful time was i remember really was not to drive home, so we walked and walked until night. yes, and we are now remembering, in fact, the entire team that e. here, of course, also watch the stories that it was very dangerous to go home, in general, during daylight hours, because mom could see that you have yes, mittens or your pants have been wet for a long time,

so we are in the entrances quietly on batteries dried mittens. eh, and that means everything that was already wet there, socks stood for 15 minutes, put it all back on and again went up the hill, returned already then, when it was getting dark, our poor phone, and you won’t call, you won’t ask, daughter. where are you already? how did you come? so came it actually can be a long time. remember we hope you also have such warm wonderful memories, but we are now about something else. every year on december 5, international volunteer day is celebrated. in the name of economic and social development, today it is customary to say words of gratitude to volunteers to those people who spend their free time for the benefit of society only in belarus red cross. there are over 16,000 volunteers. thanks to them, tens of thousands of people received help, these are people with disabilities, large families and single-parent families, single people, the elderly and many others. who really needed the help of a field of activity in which you can see numerous and diverse gratuitous work; they are united by one desire to help

people from the good deeds of bikers in the plot of ekaterina antonova 4.5 liters is about as much blood in the human body to share ten percent for the sake of saving lives. this is a real trifle, but what it is of great importance and today an action is being held in honor of the 90th anniversary of the organization of the blood service of our republic. women from the belarusian union of women were on the third day. uh, yesterday, uh, there were representatives of the presidential administration, and today , just like that, the bikers guys from the biker club the one chapter, belarus decided to celebrate their birthday not to accept gifts, but they, of course, know the price of their blood, because they love risk and now, as a blow, they will help everyone, uh, whose life is on the verge

sex, because, uh, human, blood is shed for various reasons and trauma and childbirth and serious illnesses and major operations are being transfused to someone now. and now let's get together with the donor in the city center of transfusiology in the clinic. he brings a status report. for example, some kind of viral infection, then a month after the viral infection, it is allowed for delivery at the age it matters. yes age, of course, it is from 18 to 60 years. and weight is weight. yes, it is 56 kg. if you meet the eligibility criteria . is the first thing you will be asked next, they will take a blood test from

a finger to determine the group and level of hemoglobin. and you often donate blood, just, well, i see nothing for the first time, because they gave me the wrong finger. well, i called you a little. don’t worry, they say that everything is very fast and i didn’t understand all the tests for infection, the blood passes after the donor is taken, the therapist is waiting for an examination and a voucher to the buffet sings bitter chocolate from a biscuit one big two is hematogenous. uh-huh, two small ones. salad dairy here, well, tea leaves through sugar can be refreshed start donating. now we have 5-10 minutes to chat with our hero, no unpleasant things, we are such an event, everything is useful and pleasant. healthy you can share your blood, those who need it. so you need to

put it a little bit, little white. yes, do not worry about it because of the excitement, this happens often with donors and passes quickly. but the pleasant sensations of a good deed remain for a long time every day. only in our center. uh, donating blood. uh and her company are about 130-150 people, besides, you don't know yet. various organizations. ah, but it's only in our center, and in the city it's about 250-300 people, of course, more, but the emotions that a person experiences this, so that with their blood, their participation. uh, in general, there is mercy for someone to help someone in life, it's

worth a lot. indeed, you need a piece of your blood. this is the highest mercy, you know, in order to ensure an adequate supply of blood, at least 4% of the population needs to become a donor, so let's stand up as donors, yes, if there is such an opportunity, of course, why not take part, because this is actually the most important thing, but now just if we are talking about a healthy body, a healthy mind, morning exercises are on our air and anna chikina anya came to our studio good morning. today we will talk with you about the neck, and below here such a hump is sometimes observed, it is called the withers or the widow's hump. and what is it? usually they say that these are some kind of salts? no , this is not salt in our body. this is a hardening of the connective tissue. most often this is associated with they sit in a sedentary way of life, when the head is pushed forward, the back is stooped. yes, it can also be some hormonal changes with

health. but most often it is precisely the stoop and the insufficient number of movements in our lives. and that's why our neck is very mobile. we are now moving it also, our neck is connected with the back and with the arms, and therefore with the arms and the back. you and i are also moving, let’s go, and the head tilts are the most common, and we move our chin to the neck and here we don’t throw our heads back out of habit, but we try stretch your chin up to the ceiling. yes, from the side i ’ll show you from here the chin was directed down to the neck and pulled up to the ceiling, not thrown back, but pulled up again towards us and up the ceiling further, it’s still possible for us to shift the head back and forth. you know how pigeons do it, pull the chin forward and push it back. here you can put your finger on it and reach forward and push it further with your finger, as the shelf

slides out. and now we will collect the first second exercise is the tilt of the head, then we push it forward, then push it back and stretch up. the same. here the head is pushed forward. pushed tilted back pushed forward. pushed lifted to the audience. why is it so important that there is no blockage? this is where the body's vessel is good. yes , and the connective tissue is compacted, and the vessels are blocked, and the lymph begins to stagnate , the amount of adipose tissue increases precisely in this department, and a headache appears. this is the most common complaint and, accordingly, no one wants i had a headache and to aesthetically this ugly hump. it is also impossible for anyone to show one exercise. here we are. here it is, in that order. and one more exercise. and you can

stay standing. with your hand rest against the wall, the hand is at the level with the shoulder joint. i'll do it sitting, so i don't have a wall. here you rest your hand on the wall or on the floor, like me and we begin to fall through on your shoulder and push yourself with your hand, as if you are pushing the floor down from you again failed and pushed out, the hand will stretch here and to stretch the neck from the side, wonderful sensations, i will push out the position there, we leave ourselves and stretch the other hand up from here, we begin to twist, and with the hand under the body and with a breath it opens with a look. accompanied must be, well, a repetition of 10 will suffice. thank you very much anya, we remind you that today we had a fitness trainer in the studio, anna chikina, thank you very much. have a great day. and may your life always be very, but firmly strong. yes, have a good day everyone. dear friends, but our broadcast continues heading

morning profession. my name is alexander zhdanovich . i work as a machine operator at the slutsk crane plant. cnc i wake up quite early because i have a dog at home, so i wake up walking the dog, tomorrow and after breakfast i get to work by bike. well, this is my workplace and now i am making a flange part for the manufacture of a crane at the moment version. in this part, a hole for connecting with another part, the working day starts at 7:30. i come to the job that i was given. well here on at the moment, the work that i am doing is, as it were,

not the most difficult to comply with all sizes . and i originally worked as a locksmith. then i was transferred to a chepa, and i went on a belaz and received a certificate. and now i work as an operator. i love the profession because a part is obtained from an ordinary iron billet, and mechanisms are assembled from these parts. hey who work on the crane. i think impeccably, and therefore i get from it, as it were, satisfaction from my work. well, i believe that my profession is important for society, because our details allow our

society to live a little better comfortably, because it makes my country's morning good. yes, and we also wish alexander good morning. have a nice day, good luck with your work. so, these successes are for the benefit of the country, too. that's it our tied. yes , everything in the world is interconnected. well, now let's see what the temperature is right now outside the window. it's something, and it definitely affects us. so december 5th. monday morning. here are the indicators -7 -9 °, in our capital in brest -1 -3 up to -11. in vitebsk in gomel -8 -10, -1 -3 in grodno minus 9 -11. we have no precipitation as far as i can see in mogilev. cloudy with clearings also pleases, and i will believe what to ask, the sun, somewhere nearby, wait. i weather says, there, of course, that it is necessary to be warmed.

more and more layers should be on us this winter, but our fashion tips will tell you how to choose a good winter turtleneck. there are never too many turtlenecks, especially in winter. she will protect from the cold and allow, at the same time, to remain graceful, how to choose the best turtleneck, we will tell you initially the turtleneck is an element of military uniform, a little later , race car athletes began to wear it, and thanks to pierre, the first female model came into fashion. he introduced at the end of the fifties of the last century, the warmest turtlenecks, usually woolen or cashmere, the italian brand produced a model from the wool of the highland peruvian vicuña, such a turtleneck is worth like a used car. in the trend, tight-fitting black classics are allowed light transparency for those who love brighter designers recommend a medium-sized pattern; the best materials for winter models,

wool and cashmere. and now consider winter turtlenecks for different types of figures. in this case, a turtleneck made of wool and cashmere, it is very warm and cozy. this product can be worn under a jacket under a jacket, or in its usual form the second moment - this is the color of the season according to the ponton institute 2022-2023 , one of the most important colors. pay attention to how beautiful this color is blonde, especially brown-eyed. it is, of course, cashmere wool. this warm cozy always beautiful and comfortable, but rather this product. pay attention to the sleeve. this is openwork. very nice and spicy and warm. and, of course, the raglan cut itself, which costs the girl , does not increase in volume and creates a beautiful pattern of the product itself. these turtlenecks are not worthy of your

wardrobe. consider anti-trend fabric. here, polyester is by no means suitable for the winter, plus the fabric is loose and too tight to the figure ; tightly fits creates discomfort when wearing the product. and, of course, the fabric itself, with which every little thing and nuance will be visible. and, of course , faux velvet with glitter always makes products cheaper. if you want to create an unusual and comfortable look, put on a thin cashmere turtleneck under your shirt, this combination will not fill you up and will help keep you warm. be stylish with us. well , dear friends, the first hour is kind, satchels, belarus ends here after the release of the news. we

will get in touch with the mogilevs. naturally, as always mondays, what else? yes, this is traditional with us, well, in the second chat of our program. of course, we are waiting for guests. these are the soloists of the bolshoi theater of belarus maria galkina and dmitry shabeite, we will talk about the upcoming christmas opera forum, which is already traditionally held in our capital. oh, and a concert venue. in the third hour we will be joined by the winner of the international competition for young performers of pop songs. khali-holot, 2022, ten-year-old makar ram. yes, yes, we are really looking forward to our parting will be short-lived. very soon we will tell you again the long difference in belarus white the most current event from the world of sports for the number one game in the small country of the persian gulf

, everything was built from scratch by hard training and exciting competitions. that is, there will be an uncompromising struggle, an interesting game and my career for my history. it will be a great event if we can achieve this result , such a turning point. i start somewhere around the thirty-fifth kilometer, when the body is already from the source and already with uh goes to such moral and volitional qualities of victory and defeat , i was glad that i was still able to climb, strength appeared within myself to start all over again, try a chic base of 16.4. yes, his manners of performing stability, they allow us to count on the highest place. watch in sports projects on belarus 24 tv channel. in this show, the athlete will have to relax his muscles and strain his brain. what is the international

football federation? alexander is fifa fifa of course my friends who are surprised? you are yourself today believe confident in your sports knowledge. i 'm sure intellectually entertaining project. heading is very fun and fervent, because we , in principle, all liberated people, went.

watch on tv channel belarus 24. good morning. today is monday, december 5th a new information day begins the television news agency in pavel lazovik studio and see in our country edition more than 250