welcome to tv channels, belarus one satellite belarus 4 this wednesday morning and it's december 7th. yes , you know somehow, it seems to me every day it is more difficult to somehow wake up. here you can feel it. and

all why well, because the sun is almost amazing. but still, the whole day has decreased and today, by the way, in my opinion, dawn will come at 9:00 hours 20 minutes. in general, somehow this is all. and as a result, melatonin, the hormone of which practically directs our awakening. yes, it also works for the wrong reason, not many of us wake up cheerful energetic at this very time, this means that she is working as a spy on the sun, but this also means that the fewer sunny days of light we have, the more we want to sleep. so here is such a chain, i would say vicious circle. well, what happened in this situation, besides what is strongly recommended to all belarusians. in september to may, inclusive , use vitamin d drops. i thought you pour out other things, of course, the vitamin of the sun will help you in this story, of course, please wake up with this company. well, firstly, with loved ones , a loved one, and secondly, in the company good afternoon belarus we are happy to. we will make a company in the very next 3 hours of the live broadcast, and right

now there is good music, and we continue. doubt is not scattered yet, friend is no longer an enemy from recent times they were silent. we are unknown to all hit on a puddle stable you, you know, everything will stop.

girls my thoughts are baking cats to say that it's burning inside, that it's so i want to touch you with my eyes. are you afraid when you are afraid

places not available to see. this is the name of a beautiful composition that will flare up,

which is a whole musical range of this beautiful december morning. we remind you today is wednesday december 7 at our studio 6 hours 4 minutes and the day today is about to flare up. here we specified at 9:12 minutes. we are waiting for uh blossoms, respectively, the sunrise . in this way, this very day will be for 1 minute, in short, yesterday, no matter how sad it is, somehow, but this should not interfere with the implementation of all planned plans for today. we do this to share our plans for this morning. so, the announcement of today's broadcast of the superman exercise, even for supermon, we will study the subtleties and secrets of performing together with tatyanych. winter has come. we'll tell you everything on the rink. where in the capital can you learn the basics of figure skating? time to lose weight , let's dispel the popular type of wrestling, and now we'll see the master, how the patterns on the famous belts are born.

and, of course, wednesday morning will not do without guests today at the second hour. our guests will learn details about the charitable christmas fair, which is organized by the minsk international women's club for the wives of ambassadors of diplomats and foreign representatives, but then, according to tradition, our charming khrustaleva will drop in on us with her, and world stars about how this week went for them and what she was remembered for in terms of news, i 'm sure, she was full. well, at the end of the broadcast, we are waiting for our belarusian star as part of the concert venue, there will be a premiere of another track from the finalist. x facts of belarus by karina erofeeva. well, let's cook right now, breakfast. anatoly moiseev is ready to share another original recipe. good morning today for breakfast we will prepare the most tender cheesecakes that you have ever tasted recotta cheesecakes for their preparation. we need

200 g of ricotta. one egg three tablespoons of rice flour, a tablespoon of cane sugar, salt and 10 g of butter. we spread the ricotta in a deep container, add one egg, three tablespoons of flour, a tablespoon of cane sugar, a pinch of salt, and that's it, good, mix until smooth. from the resulting mass we sculpt small cheesecakes, roll them in flour and put them on a cutting board. we put a piece of butter in a preheated pan, melt it and lay out the cheesecakes, fry them over medium heat on both sides until golden brown. we serve ready-made

cheesecakes with cheese, decorate them with powdered sugar and enjoy a delicious and hearty breakfast. and most importantly, delicious bon appetit. an overview of popular print and online publications is presented by the tv news agency. to belarusian universities will enroll on the basis of the results of two centralized language exams and the choice of one centralized testing, as well as the average mark of the certificate plus a testimonial from the school, which will allow judging the personal qualities of the applicant before the new year should take on

a finished form and appear in the public domain, the benefits of the new system are being discussed at pages of sb and belarus today. for some public sector workers, the state helps to temporarily solve the housing problem by helping with rental housing. so the capital has more than 12,000 rental apartments on the official websites of the districts of the administration, not only the announcement of the availability of housing is published, but its characteristics after the placement of such announcements within 15 calendar days, citizens can apply for specific rental apartments or rooms. housing is provided for use by citizens for a period before 5 years with the possibility of further extension of the contract, and the intricacies of obtaining such housing were told by the head of the housing policy department of the minsk executive committee elena lukashevich who in the eu consumes potatoes the most interesting statistics are

published by the satellite, belarus has been holding the lead for 5 years, follows from the data statistics of the eurasian economic union, one member of the belarusian household consumes an average of 59 kg of potatoes per year, in second place is russia - 52 kg, kazakhstan 46, kyrgyzstan 42, armenia 41 kg milk and dairy products. almost the basis of the diet of belarusians, one member of the average family consumes 328 kg per year. in the minsk region, christmas markets will work in kolodishchi valeryanov 's forest, a beautiful new year's tree, before decorating the house. before the new year and christmas, it grows for at least 7-12 years on special plantations or in the forest, nursery workers surround the green beauties with care and attention so that they grow up slender and branched, they are in special demand the pine stands. she is longer than her needle. they crumble less often, and she emits a smell. magical good, we must continue.

freestyle wrestling is an olympic type of martial arts, where two athletes participate, who do not use shock equipment, but use various techniques. such as grips, rollovers, throws and sweeps from other types of wrestling. freestyle wrestling is different in that it allows the active use of the legs and there is no reception in capturing the enemy by the clothes. freestyle wrestling is not only tricks. this is a basic big job should be, if a good one is laid foundation. there was no particular fear of injury. well , wrestling was such a kind of sport that every injury was dangerous. struggle. not in the first place is freestyle wrestling, a very dynamic sport where you need to constantly take the initiative. passivity. it is punished that the penalty ball with points is the goal of the match to keep the opponent with both shoulder blades on the carpet, but despite the fact that this is a very courageous sport. it has a place for the fair sex, women's

wrestling. at first i did not look, because both the skill and the they left the best to lie. and now she looks so interesting sometimes even a women's fight is interesting to watch than even a man's husband, that is, the level has leveled off very much in the world during training, flexibility and strength are improved. endurance is mastered by various techniques and tactics. in addition, the mental development of an athlete occurs. this kind of sport requires him to analyze the situation, develop a quick reaction strategy and the ability to instantly change the course of the battle. many people think that if you go to sports sections, you will study poorly. but if correctly to combine everything correctly, then you can do well and wrestle and study at school, of course, there are a number of contraindications that prevent the ability to engage in freestyle wrestling, the main negative factor is problems with the spine. however, in any case, before

making the final choice in favor of freestyle wrestling, it is necessary to undergo a medical examination and convince. to live in the absence of hidden ailments everything changes very quickly time passes imperceptibly minutes days of the year we never have enough time, to stop and think about those who are waiting for us at this particular moment, it’s worth remembering those without whom we will be so lonely on this earth, it’s time to say you know mom, i miss or listen dads, right now, without delay, you need to say, i here i am near. appreciate the time you

spend with your loved ones. and we continue to wake up olga venskaya and not on the mozheiko. we are happy to keep you company this morning on the calendar. we have wednesday, december 7, and on this day the orthodox church. honors the memory of the great martyr catherine of alexandria. people call this date catherine's day or catherine's sannitsa, since it is customary to start sledding from this day, but i can say that minsk has been well sprinkled today, so you can start it while on a sleigh, like no one is passing by. let's see how events develop. further, it seems that he is waiting for frost, in the same way, according to popular signs in katerina, you can find out whether the winter will be cold, so clear weather on that day will convey to us such a frosty winter, and the stars seem like little pepper snowfall. and if

on the seventh of december it is foggy, and the thaw is e, salty from then this means that the frosts will come only after 10 days. well, we'll all see, yes, we'll definitely see. eh, first of all. in the serial, uh, hello, we will now convey the congratulators of our katya antonova, including the need to appease them somehow today, so that the winter is comfortable, this is the key word. but let's see if we were able to appease, uh, the weather today today? yes, what will the meteorological map tell us, what are temperatures on the nuances, and today in the afternoon in minsk yes, minus three, in principle, it freezes a little so lightly. it's fine. at the same time, by the way, there will be rainfall in brest up to plus two , while -3 -5 and we also expect rainfall in vitebsk in gomel, and we also expect a domain of five , also rainfall up to plus 1 in grodno and by the way, the only regional center where precipitation is not expected today. this is minus five in mogilev and it will also snow. we are in general, it will snow, apparently in our faces. and in the form of wet snow, but nothing, it also invigorates and they say that it is even good

for the skin. here, let's see. well, by the way, the study showed that exercise in the morning increases mental capacity, and on average, such a bonus lasts up to nine hours after charging, so right now we suggest you try yourself in the role of superman well, or superman, this is the name of the exercise of subtlety and the secrets of which will be revealed by tatyana matilyevich. today we will try to train the muscles, the press and strengthen the spine, because let's go. exercise superman lie down on the floor hands we straighten, stretch their legs together, tear off the arms and legs from the floor for half a second, fix in the upper amplitude and release, perform three sets of 15 repetitions. in the gym we perform this

exercise on a special simulator. and what is the difference from the home version, but in the first place you do not have such a simulator? yes, the difference is that the amplitude is short. if in the simulator you do you have a large amplitude of inclination, then, accordingly, when you rise lying on the floor , the amplitude will be very short, but compensate load. we can by the fact that you will linger longer, the lumbar region is being worked out at the top and the buttocks are also no worse than in the gym. tell me about the position of not lifting. it should be a straight line, so we look strictly down, that is, they basically do it to the floor. go

in for sports and be healthy see you in the next editions. people meet people fall in love.

a eyes a very beautiful girl, maybe somewhere nearby.

already literally on the nose and on december 15 in minsk they will start to turn on festive illuminations and electric garlands on the trees. and what does this mean, this means that we are all provided with a

100% festive mood. yes, the holiday is coming to us and it is wonderful that two sets of light figures will also be installed in the capital. in 3d format, they will decorate the entrance group to the jaw -ends park, as well as to gorky park. with traditional infection ceremony christmas tree lights, come on. let's see how magical it was to understand the tree brought from the italian region, all the decorations were made by patients and a rehabilitation center for people. disorders and the guests of the nursing home nearby opened a nativity scene. the composition consists of eighteen different figures of natural size, above which rises a hemisphere, the so -called grotto figure of the baby jesus as expected not yet. she appears according to the tradition of a daughter at christmas but a festive atmosphere will reign

in the main square of the vatican until the eighth of january. well , what a beauty. well, the truth is, first of all, rome is a beautiful eternal city. a. secondly, of course, a special atmosphere, especially in these pre-christmas di, and there, and like a christmas tree, everything lights up beautifully. so gradually. and they, by the way, are also them. well done, they are supporters of such traditional decorations and spruce. eh, live real, that is, they don’t make some kind of artificial layouts. here they are, by the way, will be installed by the nativity scene. and it will be such a complete picture. in general, it will be very beautiful. i am sure, by the way , a huge number of nativity scenes are also installed in belarusian costumes. therefore, if you want to feel this atmosphere. especially on the eve of christmas, be sure to go visit and see that even in grodno in one of the churches there is the oldest twirl of belarus, which dates back to the 16th century. just imagine, in my opinion, this is even a far church, if i'm not mistaken, so there would be a desire to travel, and in general an active form of recreation this winter, especially

relevant, because in winter, well, as never before, the weather is good on the street. and cheeks slightly. so you know , frost pinches and sin will not go to the skating rink, for example, which appears annually next to the capital's sports palace. the basics of figure skating, went to learn and our correspondent olesya boyarskikh. skating in the winter is a great way to have a good time with friends, and at the same time go in for sports, if a person feels insecure on the ice, at the rental point you can take protective equipment, helmets and supports to choose from hockey and figure skates in sizes twenty- five to forty-seven should be noted, but their integrity. first of all, this is the state of attachment. uh, the very base of the blade of the so-called glass of blood came up. that is, he must be, of course, staggering in a state, cool, that he is sober himself? well, it didn’t wobble, it didn’t

crack there, but there was another pledge, so-called in tomsk. again skating quality of the ice surface, the filling itself takes place on the prima skating every hour, that is, everything, it it will take 45 minutes directly and 15 minutes for trimming. yes, and pour it here so that, first of all, the ice is of high quality and it is possible to escape. there are cases, there are injuries on poor-quality ice. ice skating invigorates with positive emotions and benefits the whole body, for example, it develops coordination of dexterity with the ability to maintain balance. well, the advantages do not end there. the benefit of figure nutrition is that so many muscle groups are involved. they develop if they are also reinforced. at us the spine is very useful for the cardiovascular system. just 30 minutes of skiing a day helps reduce the risk

of cardiovascular disease. oh mommy, how slippery is it? definitely not without a coach. or she gives a couple of tips for such beginners, how do i behave correctly on the ice so as not to break anything, and the most important thing is to do a good warm-up from the very head to the fingertips, warm up all the muscles, all the joints, if it’s really bad, stand on skates, then stay closer to the side do not go to the middle and there is also special simulators on skates, thanks to which you can hold on. let's go, so it's great on the left. they are already starting to work. if we arrive,

you will begin to tense up a little more and your legs will already be narrower. in figure skating. there is another advantage for 1 hour on skates, about 300 kilocalories are burned. movement is life. so basically, skating , it's very good, because it's such a small sport. you constantly move your legs a little, maybe they end. that's why it's good anyway. first of all, it's emotions. positive here. well, of course, the tone of the figure and mood when sliding on ice, almost all the muscles of the body are involved. i checked it myself. do outdoor sports and stay healthy. well, our experienced director in terms of skating tells what really is. the most important thing in this story is not to be afraid, you got on

skates, and it seems to me, but you will go anyway and you will definitely be in a good mood. the question is how far? yes, but we are talking about this, too, quite far from minsk to the city of brest, right on skates, you can also the weather is skating, but yes, in no way, and in brest, it's about time among the inhabitants of the city there is a competition for the name of the main talisman of 2023, this year, as you know, according to the eastern calendar, will be the year of the black water rabbit. this means that all owners of fluffy pet ears could take part in the competition, and at the first stage about a hundred applications were submitted from brichan, who sent more than three hundred rabbit photographs, the skull of sharp anxiety selected ten finalists, and each of them has quite detailed information attached and the photo is all. it's available in telegram channel of the mayor of brest alexander rogachuk. i can imagine how they had fun when they selected these photos and well, good job, look at what kind of bangs on our screen , generally fashionable, but the winner

will be chosen by all the inhabitants of the city. and so come in, meet vote, the poll will be left stopped on december 9 at 9:00 in person. yes? well, maybe we will also join and voted in the description of such a rabbit with a bang. there's a whole trend here. now we have seen. yes, with you in this bangs the same combed. it is fashionably stylish and most importantly, youth vote for the participants you like. now the audience will be able to vocally enter the buy factor and already this friday the project goes live for the preparation of the finalists. our colleague alena was watching. my name is nastya rutskaya. and now i will tell you

about the most discussed news on the internet. today you will find out what unusual guide appeared in belarus what does the fastest car in the history of mankind look like? i know where it was necessary to look for the future suitors of the handsome men. the european cup power sports brought together more than 200 participants from all over the country. give the opportunity to compete, both boys and girls who go to the gym are attracted by push- ups and pull-ups, the next major strength sports tournament will be held in minsk in march 2023 . do you have time to get ready? wow, this was supposed to happen at the mogilev institute of the ministry of internal affairs

presented a guide to modern youth slang. it includes about 500 topical words and expressions. the handbook was created by academicians, but the youth themselves also helped in the selection of words, by the way, almost 70% of the slang came into the conversation from the internet space. in the publication, the word markers are divided into several groups - gaming, youth internet, while the circulation of the guide is small, but anyone can purchase it. a small radio company announces a new casting for its television projects. if you feel the strength to become the host of one of our television programs, you want to act in a television series or a production, or perhaps take part as a spectator in the hall on television recordings. show then you here. fill out the application form on the website tvr.by and get into the casting database. this is

a great opportunity to get a dream profession and make yourself known. as you know, auto records do not stay long, and now one of the car brands has updated the speed record, the italian auto manufacturer has introduced a car that can accelerate to 100 km / h in less than 2 seconds in 5 seconds. the car accelerates over 200 km/h. wow, this achievement will go into the guinness book of records. by the way, if you didn’t know, we are talking about about an electric car. our viewers regularly send us mobile reports from different parts of our country, this time we will be transferred to an unusual museum, which, according to our viewer , we definitely need to visit this coming weekend. to find out what one of the

first public transport looked like and just to see the old minsk streets, we turned to the museum of the history of minsk. the museum was opened on may 8, 2010. it is located in the historical center of minsk on the territory of the upper city. race in 1892 the minsk horse railway 4 lines was opened . levin exhibited the latest fashion of 1913 summer dress. and, if you go further, you can see the building of the horse railway administration, as well as employees, for example, the head of the depot, the museum is definitely worth a visit and get to know ancient minsk. it's time to think about how to decorate your apartment and where to get a christmas tree

. while you're busy i will have more interesting news for tomorrow. see you soon. bye bye. we are going on a grandiose trip around belarus for sure. many have heard that the geographical center of belarus is located in this region. but not everyone knows that this is the only region. whose name does not coincide with the name of the regional center - a memorial sign in the form of a gate and 1067 is the date of the first mention of the city in the tale of bygone years by professional guides. they lifted sacks of grain through the door and passed the beams to this beam

. here are such huge tongs, copyright routes and points of interest. you know the holy trinity church immediately from the cornflower blue domes , an architectural monument grew in this place at the beginning of the 19th century, more than nine centuries have passed since the creation of the unique friske. fit charge of emotions stumbling. i do n't consider myself a creative person at all. eh, more so stubborn. well, such a stubborn person. here, this is my art. i think there are moments when people just, well, they were refused, yes, that is, one door closed, the second, they don’t try further. here. well, i'm going, i won't open it until i open it, the belarusians are a project of updated people. we are all births, we are from childhood yes, and i don’t remember what moment the project

was born, it was born for some time, and it was the body of some of my street elections, as we are with you thermoses sandwiches discussing the most important matters and it is at the center lakes. not yet. yes, we will discuss, we will not come to a general consensus. we don't leave the lake. this is how we like to have fun work on our tv channel. we leave for the gomel region, as on our own. here's to babble yak live, one of the most mysterious springs of belarus, their fresh chronicle. ah, walking vasilen flowers - it was a pop. kozma from the churches of all the saints that are small on the pegs, the house of the merchant timofei pavlovich groshikov. i pirate at the center of the old believer culture and overgrown with one and the whole world of museums, which, understanding this is the regional culture of the old believer branch. yes, we know that

belarusian layout and red pilaf are on fire in moscow since the walking zhikhars of the branch are muscovites, the architecture of the city stretches along the reporting lines, yes, hungry red square at the new release of the project on the faces of the five rusalka is the director of the vekovsky museum of old believers and belarusian traditions, which is also the marker. and this he is on how many wild. well done here's a clique from behind tapped the state museum, it's more sexual juveniles you can't buy sell culture. you cannot change it. look at you, 204. we

continue to wake up on tv channels, belarus

is one satellite belarus 24 together with you in the morning olga venskaya and nina morzheiko, and also wednesday, december 7th with us. and tomorrow, everyone who is looking for a job will be able to take advantage of the proposal of the committee on labor employment social protection of the hungarian executive committee. this is that the executive committee will host an online job fair from ten in the morning until 12:00 on the ebacks.by website, including for young people, applicants will be offered more than 300 vacancies, in particular, they will be offered a job at the kirov machine tool plant named after the minsk vegetable factory, and also biomedical preparations and other enterprises of the country at the end of the event, access to vacancies for all applicants will remain, as they will be automatically transferred to the general republican bank of vacancies on the portal of the state employment service. and we will continue to get acquainted with professionals in their field and now we will find out who creates those very patterns on the famous slutsk

sideways. my name is yaroslav isakov. i work as an embroidery artist at the slutsk enterprise. i wake up at 7:15 minutes. i go to the shower and order a taxi. i begin my duties. 8:00. we duties include the development of embroidery for finished products, various orders, logos for bed panels on tablecloths, and i also develop my own products, as well as souvenirs, decorative panels , a set of table bedding, all kinds of pillows, toys. that's how i got into the profession, because at 10:00 i drew very well. i graduated from art school. then i enrolled in rebellion as an engineer. one of my first works is an embroidery tree of life diarrhoea. this is the coast of eternal development and progress, the main meaning is the protection of the house and

families. i love my profession, because in it you can sell any of your products, create any product that has a good demand for the population. i can express myself by my profession. i designed a logo and now i will try to embroider it. so the difficulties in embroidery are the optimization of embroidery for the machine, so that the machine embroiders my program, without stopping, without breaking the threads. you also need to select the density of the covering for certain types of fabrics, somewhere denser, somewhere less often, so that the edge is not pulled together by another the complexity is the embroidery of small letters, because you have to constantly try to embroider to see how it will be in finished form, since it is not completely clear in the program how well it will be readable. sarah works at the enterprise for 24 hours. my mother, we develop embroidery together with her, therefore

i have very good relations with the team. all kind and sympathetic people help, my profession is very important for society, as it is aimed at the development and preservation of embroidery traditions. i love my job because it makes my mornings good country. we're going to the gomel region, as on our own. here's to babble yak live, one of the most mysterious springs of belarus , an extra chronicle foot settlers of the branch - it was a pop. kozma of the churches of all the saints that are small on the pegs , the house of the merchant timofey palych groshikov. i’m feasting at the center of the old believer culture and

the only museum in the whole world has grown up, which i understand is the original culture of the old believer branch. yes, we know that the fire is the leg of the belarusian carriage and the red pilaf of the show in moscow branches. these are muscovites, then the architecture of the city reporting lines stretches. yes, the columns of red square at the new release of the project polishuki five rodsalka, director of the vetka museum of the old believers and belarusian traditions, a marker, uh, how many, these are those whom well done here , the staff of the museum tapped from behind, this is more sexual you can’t buy sell culture you ca n't change. and i’m on forming an answer to you on the tv channel belarus 24. together with the stars

, expert psychotherapists are always when a person has some kind of unrealistic. the goal is not achieved, which in itself is understandable. it's always can be justified. probably you didn’t finish something, we will discuss the current topics that we face every day money restrictions, please, bring me to see what you used to be such a total control of a woman who works as a muse of a homemaker. she risks that one day. she will cease to be interested in her man, we will teach you how to safely resolve any conflict situations, work with your roots for what his tree is, see the concept of harmlessness on the belarus 24 tv channel in the program.

vote for the ones we like the most. although i think i already have favorites. everyone has it. yes, i ’m sure that yes, everyone has already outlined for themselves. yes, for whom, well, our broadcast continues. it's great today. we remind you wednesday, december 7, and today the open championship starts in brest. republics in swimming competition will be held on a short water f-25-meter pool, more than 320 years will take part in the tournament, including the leaders of our national team ilya shimanovich. anastasia shkurday. alina from bushko, grigory pikarsky and anastasia kuleshova about the championship of the republic will end on december 10th. now let's

move on to international news. you can say so, i will talk about the events that have already taken place, so in a small german town called mehendor, the annual santa claus christmas run was held , everyone could take part, the only requirement of the organizers. all, without exception, competing had to be paid in a suit. so lausa, as a result, about a thousand athletes came to the start. christmas run. in mechendorf considered one of the most numerous organizers in europe. in this way, they want to inspire people to go in for sports, all year round and in any weather. well, how else can this story inspire you to run too. it will simply choose its santa claus and run him or, as they say, show him a list of gifts and wishes. here is the correct approach. i believe well every woman will appreciate. yes, but nonetheless. hopefully with a wish list. you are already somehow working. what is important to understand? what do you want in the new year? i don't just want

happiness, right on specific points. not just introduced themselves, but realize, yes, so go for it, well, in general, run in the winter, of course, until recently, the very idea of ​​​​this seemed just absurd, but passionate about sports. people unanimously declare that winter jogging. it 's straight. well, nothing, incomparable pleasure. to be honest, i didn’t really try, but only if somewhere out there i just run for transport. yes, i am heavy. breathing is a rapid heartbeat. well, there are also such popular products as potatoes, pasta, bread. many myths. now we will try to debunk them together with an expert and a healthy lifestyle section. good morning. i am ekaterina, an expert on healthy eating, we will discuss the myths about healthy and harmful

foods, everything that we eat has a certain benefit. true, when it comes to proper nutrition, there is doubt that fruits and vegetables are a faithful assistant to those who follow the diet, but the flour and carbohydrate taboo or maybe this is the myth the number one myth from potato pasta bread, the energy value of these products gets fat, it’s really quite high, in addition moreover potato pasta and bread. there is another similarity. they slow down digestion, so people who follow the figure refuse these products, but do not forget about the beneficial properties of the jacket potato , contains a lot of fiber protein, which is mainly found in the peel of whole grains , contains a lot of dietary fiber that contributes to weight loss. al dente cooked durum wheat pasta provides a lot of energy. but the source of extra pounds

is usually the sauces for these dishes myth number two grapefruit pineapple and celery burn fat yes , the substance and nasitol contained in grapefruit is a natural fat burner, and on x-rays, giving grapefruit a bitter taste stimulates the digestion process, and pineapple has a beneficial effect on the digestive system due to the content of digestive bromelain in it, and useful substances and fiber as part of celery are introduced into the body fluids. all these foods have a beneficial effect on digestion, but such foods do not burn fat . after all, burning fat in our body occurs solely at the expense of deficiency. if you eat only pineapple, grapefruit and celery, then, of course, you will lose weight, but the reason is not in these products, but in the fact that you spend more energy. what do you get with food to divide products into good ones. and bad stereotypes do not need to go away, if you want to be in shape, eat everything, but in moderation. it

seems to me very people who can literally refuse their favorite treats. it 's true, a real hero. here, let them teach me. in this regard, i will say, honestly, very i will pliantly see some kind of pie, beautiful and that's it. you are not alone in this matter. truth. i need some help too. well, speaking of heroes a real hero. you can see it on december 24 at the moscow zoo. there will be a new year's performance for guests. here's an organized, crash course, superhero's captivating interactive presentation. awarding the winners of the christmas wreath contest, as well as the grand opening of the house of grandfather frost, in which the main winter wizard, along with his faithful fabulous assistants will be waiting curiously, and who is the role of santa claus in the zoo, uh, claimed. well, i don't know bear well, for sure, there was serious

competition and so on, but it will be interesting to see. uh, there will certainly be sweet treats, of course, there will also be aromatic tea. so come, please, definitely but a drink that has recently been added to the list of the cultural heritage of mankind can be tried until only an adult will understand now. why is it interesting. i mean serbian slivovitz, the relevant decision was made at the meeting the intergovernmental committee of unesco of the moroccan origin, the traditional plum drink of the balkan side was awarded such a status for a special preparation procedure . fortress. the drink can reach 60 degrees. plum plum weights will withstand at the same time 5 years up to two barrels, apparently somehow saturated thanks to this drink. behold acquires a hooter rich aroma of plum already its distinctive

noble yellow. well, in addition to the plum , grapes, peaches and pears are used for its manufacture. well, something lately. it seems to me that the unesco list has replenished so many foods and drinks that it feels like the commission simply had some questions, in general, with a menu with a ration, they haven’t tried ours yet. eh, mead. oh, so i think that in the near future there will be a commission replenishment. unesco yes, yes, in any case, we, of course, remind you to be careful with strong drinks. especially in winter, it is better to warm up with tea or cocoa and , of course, dress according to the weather, our fashion expert tatyana bulgak suggests adding a winter sweatshirt to your wardrobe. how to choose it now and find out? winter is not a hindrance for activity sweatshirt a basic element of sporty style and a field for experimentation by many designers. how to choose the best sweatshirt, we

will tell the history of the sweatshirt that began with sports, but the cinema made it fashionable. and specifically, the actor steve mcqueen replaced the classics of the sixties with experiments with sweatshirts, especially in women's closet, so that it doesn’t blow anywhere, the russian designer released a knee-length sweatshirt. a great option for the winter and the price is adequate 200 rubles. loose fit is on trend. you can choose any, but in the decor it is better to abandon large bright prints in favor of modest logos or neat inscriptions. now let's look at models of warm sweatshirts for different types of figures. pay attention to how it is made, the city is a rack. it is also very comfortable to wear and, of course, it is warm for the winter sleeves. we are the product itself direct without additional decor or extra additional elements in the form of riveting lines are very concise products, this is a

beautiful mint color. the product was sterilized by a morant, a beautiful shoulder line is a beautiful elastic band inside, and there is a complete absence of other decor. very elegant, concise and very fashionable product. these sweatshirts are best avoided. consider antitrends. color, inexpressive, understated shoulder line uninteresting cut reduces the cost of the product does not emphasize elegance, the product is too simple for our woman, if you choose this model for the winter, the neckline is too deep, the puff sleeves are beautiful, but if you are not tall, this will only make the silhouette heavier, and, of course, the product itself is not very profitable. the length is below the hips, which also visually expands the waist line and hip lines. when

choosing a winter sweatshirt, pay attention not only to the appearance, but also to the lining, there are models with a long pile or even with fur. be stylish with us, of course, be strong this winter. but if suddenly you are too happy with the purchase, and it turned your head, do not forget about safety, because we don’t need waltzes, especially on the roads, according to weather forecasters, icy conditions remain on certain sections of the road, therefore, if the road is slippery, even at low speed, sharpness is unacceptable, no gear shifting either during acceleration or when maneuvering, any jerks and sharp movements will almost certainly cause the car to skid. well , ice is especially dangerous on bridges and glasses; installation of public transport at intersections and crossings. ice. here are often formed, even when it is not available at all on other sections of the road to slow down such slippery places. we are just the edge. it is dangerous, so it is important to assess the traffic

situation and slow down in advance and do not make sudden movements. it's definitely not a sudden movement. let's get around. especially in the morning. right now i propose to see what the temperature indicators are. uh, they are waiting for us and what kind of thermometer shows. yes? eh, let's take a look. er, this morning. uh, yes, let's start from the morning in minsk until minus six and they say that wet snow is falling, but i have not noticed yet, when i went to the air. well, i also messed up the tracks. yes, but it was rather to see what will happen next in brest to -2 °, and without precipitation. vitebsk -7 -9, the same temperature is already such a steady minus in gomel and mogilev and in grodno yes minus two so well, and, by the way, such a curious moment of observation. you know, when you look at the air temperature in cars, it turns out that in minsk cars, it differs from the temperature. that is, how big is not at all, so that it turns out in malinovka in the area can be colder than here we have a makayonka. something like this, so every hour

he will observe how the temperature is in his area, and in our case, the temperature of our communication with you will only rise. on this. the first hour of the live broadcast ends, but after the release of the news. we'll get in touch with the hot one. uh, alexander glunenenko from gomel, he is already ready and i suspect with us to talk to tell the most interesting news for the past week. well, we will have guests and learn the details about the charity christmas fair, which is organized by minsk international women's press club at the word of diplomats of foreign representatives, but then, according to tradition, masha khrustaleva will drop in to us to give pepper to the world or find it. believe me , there are reasons. well, at the end of the broadcast, within the framework of the concert venue, the premiere of another track from the finalist factor of belarus karina erofeeva will take place. so stay tuned, belarus is one of the satellites. belarus 24. see you soon.

with each step we are closer to each other everyone wants happiness, equally. everyone wants to be a heart heard and befriend a familiar melody. yes, and so on, that with us there will be holidays holidays together with each other to live the snow university,

only happiness.

wednesday , december 7th, with what events in the country of the world we begin this day, the russian agency tells. i am vladislav bundere, good morning. see issues of the social focus of the budget for next year and more spending.