in 2021, under his leadership, for the first time in history, she made it to the final of the cup of belarus, but in the end, in the dispute for the trophy, she lost to bate due to progress in the youth hockey league , two forwards dina mashinnik and the city of ignatenko and miroslav mikhalev were called to dynamo minsk. joined the bison ignatenko spent this season in 28 matches for the beavers and scored 15 points, three goals and 12 assists. mikhalev has as many as 27 points in 27 games, 15 accurate boards and 12 assists, by the way, both played for dynamo minsk in the preseason tournament in sochi

it all starts with the origins and traditions of the memory of our ancestors. preservation of the culture of belarusian rituals but the world is changing. generations and views change, and

creativity does not stand still. when do people realize the value of traditions and understand where to go next? art takes on new bright colors.

we are going on a grandiose trip around belarus for sure. many have heard that the geographical center of belarus is located in this region. but not everyone knows that this is the only region. whose name does not match the name of the district center a memorial sign in the form of a gate and 1067 is the date of the first mention of the city in the tale of bygone years by professional guides and local historians. here such and such a working floor was by winch. up through the door they lifted sacks of grain, handed them over to this beam near the beam. here are such huge tongs, author's routes and interesting places. you know the trinity church immediately from the cornflower blue domes , an architectural monument in this place grew at the beginning of the

19th century. travel with us to belarus 24 in a show in which two worlds unite virtual game and real fights. there are no favorites. in the game, we are here to pump not only muscles, but also willpower and go towards our goal, no matter what , there is all the fear, tears, pain and victory. our players are professionals. they are involved in the fire rescue move by the participant. you will have to pass the most difficult tests. some of my friends get adrenaline when playing computer games. and i get adrenaline when i run, a new one has gone stairs doing workout i have strong hands. and it’s unlikely that my rivals can get caught in the same way and defeat their fears, the coach taught me that i need

to run further for blood, this will help me. watch the heroes on the tv channel belarus 24 in the sports entertainment show. in the hands of the book, they turned page by page every word. everything that mankind has done has been preserved, as if by magic on the pages of books, reading a person

survives centuries. reading brings generations together we appreciate the past for our present belarus 24. hello me name is dmitry we came to you from russia from moscow we love to travel and now our new location.

we come from moscow and for the last 3 years. we traveled quite a lot, let in more than twenty countries of belarus, this is not the first time we really liked it here, and we decided to return right away, what struck me in the city was the cleanliness of the free road, the lack of it. traffic jams. everything is very close and the people are very kind, we went to different places and everyone is quite open in moscow, everyone lives in a hurry, constantly in stress and people do not notice each other constantly sitting. there they sit or stand buried in the phone. here i see more interaction between people. and this is very conducive in belarus, i feel a little more freedom than in russia in russia, somehow,

this is the fuss with, uh, with the latest pandemic dynamics. i'm not very satisfied, somewhere the mask is higher, somewhere the qr-code. show me in belarus i feel freer you come in and you have a friendly friendly relationship. it doesn't matter whether you wear a mask or not. i was in belarus. with father and brother, and i have quite a few memories from this trip, so when i came here with dima, belarus opened up to me from a completely new side. and i'm very satisfied. yes , we visited such exotic countries as indonesia vietnam traveled, in general, all of asia yes , there, what other countries were singapore and the philippines vietnam thailand, that is, we almost all visited the asian world capital, let's say, yes, that is, there is still a turnover of money more than in las vegas. this makakal also on a trip to europe yes took

rent a car and traveled almost all over it again. we are returning to belarus here, it is very cozy and comfortable for the soul. that is, you rest here. we are now in our apartment, it is located in a modern complex. there are a lot of places for parking here near the park we have, well, an incredibly beautiful view from the window from the balcony. and every morning i meet the dawn, if it wasn’t, it wasn’t overcast, and we really love this apartment very much and feel here such comfort , calmness and such a state. i rarely where met, because we travel a lot, there are a lot of countries, cities of visitors and lived in such a large number of hotel apartments, but i very rarely felt at home when you

constantly live on suitcases. you don’t feel. here is such a stability of such a state that now i have come home. this is my house. and here i am, when i come, i understand that yes, i'm at home. it's like, this is my space. we arranged everything here yes, we settled down every morning waking up. i am happy, i am smiling. i love that the day has come. i like to do different practices in the morning. for me. it's already more. like some kind of spiritual practice, some kind of immersion in oneself. i catch from it. can. so to say zen yes, for me it's like meditation. in general, all my life, i studied books, literature, listened to people who talk about self-development, i always liked to read books on psychology. well, i have it for me, of course. interestingly, and i began to notice that certain actions they affect our state. including

eating. yes, as far as food brings benefit our body, how much it pollutes our body. including this applies to practices, yes to influence, and tv viewing influence, and social networks. i was born in the city of yaroslavl and after a couple of months. we moved. to moscow, more precisely, the moscow region, i lived almost all my life in the city of khimki and lived, like everyone else, ate normally, but at the same time i was constantly sick. that's right all the time for a month. well, at least twice, and i got sick so often that the teachers at school forgot how i looked and i had this a thick medical book with all the diseases that could be, i collected them for myself and at the same time i never connected nutrition with my health. i didn’t have a connection in my head that nutrition directly directly affects the

state of my body, the disease, the state of my mind. and i, like everyone else, studied and entered a medical university, i entered a medical university because i wanted to help people, that is, this thread has been dragging on for me all my life. i want to help people, but i didn't know how and that's why i i decided that it would probably be medicine. i'll go save people. i entered the first medical university named after sechenov in moscow and studied there for three courses, studied for three courses, because i learned that nutrition directly affects my health. after i changed my diet. i have all diseases. they fell off the skin became clean gone body odors, weight. i feel, i feel light. i feel a lot of energy, that is, all those moments that bothered me before eating. they left. if earlier. i lived in disease, now i live in health. and it's

cool, because you just feel that it 's not. don't worry about your condition. it the reasons that prevented you from living before only switched to fruit. yes, i decided to share this with everyone and phoned my mother on skype. and so i thought, now i will tell her about fruits. he this she includes me. he says, dima, you've become some kind of thin dim no. children are no good. i say mom , you will listen to me, so as not to get sick. in general, you just need to try the fruits. it's just the fruit eat and everything. wait, what fruit? what are you eating now? i say, well, fruits, dima, this is not food. i say wait. and what is this dima fruit? this is a dessert, and then i realized that it ’s no longer worth transferring someone to fruit or somewhere on a raw food diet. it was like this. here is my experience. although i don't like it. i'm the labels, but nevertheless, to become a vegan and follow a healthy lifestyle, firstly,

it seems to me, you need two factors. the first is desire. and the second is, well, the state of health, that is, if a person’s health has been greatly shaken, and having already investigated his problem, he finally got to the bottom of such a problem that this food brought him to this point. and it can help hard, where you don't know how easy. where do you know how to do it? yes, always, when you change something in life, the necessary knowledge, because without understanding why i need it and what consequences yes leads this or that way of life, you will never move, but you will never move to some new step in your life. i really discovered dancing for 15 years. i then went to sports dancing. and where did the nose start from what i saw like one girl on the internet? well, she dances so well. she had incredible flexibility and at the same time she

danced a huge number of elements dynamically. i liked it so much. i realized that i also want to and well, in order to do such dances, you need a good stretch, and then whether it was, and i realized that the next set is only september during this time. i can get ready. i started doing stretching on my own . i sat on my own, like a self-taught twine and completely crazy and already fall. went to the dance. being prepared, when i dance, i have such a large flow of energy, as if i find some completely new source of strength for myself, and i feel and at the same time. and joy and some incredible strength. it seems to me that i can move mountains and i open myself from different sides and from the female side, if it's more feminine, dances, yes, if it's more energetic dances, i have some kind of feeling of inner fire. i

want to immediately move towards my goals and very various emotions. i feel like in some dance directions, and i can live. uh, such complex emotions, somewhere anger, somewhere sadness and a dance composition. it reveals exactly this side when i want to express myself, and in moscow i tried to deal with content. i really liked it and literally next week. i 'm going to dance contempo. here in minsk we also went to bochatu team dances. and that's how it opened up for me. it feels like this is a new direction for me, pair dancing, latino, and me right it drags on there. it's incredible to me. it is interesting, and i really want the fact that in this life i can afford it, that i have such an opportunity to move and enjoy creativity. my name is timur today. i'll be giving you a one-to-one lesson, and i've only watched bacha at least minimally, so what is it? yes, now we will

deal with all this. i actually wanted to learn how to dance over chat. for a long time i have many guys, i saw them doing it. and only here the first minsk i got to classes in hour and i really liked it. i want to keep practicing. i had never danced before this incident. and then, by the way, she invited me and said, dima why don't we go? i say with pleasure the very first time when you start to try something new, personally, i start to have some kind of stupor, because i can’t adjust my body, my brain and, let’s say, the choice of movement. yes, it seems to you that you look in the mirror correctly, and you don’t at all. here the coach is different, but then, as if you are entering some kind of stream , you relax and already enjoy it.

the station is like a kind of bridge of a person, which brings his inner world into the physical world . and so, this is how a person opens up through it. that is, it is an opportunity to throw out the energy of those feelings that are inside through movement. we are now in minsk in the wonderful club of dmitry chumakov. i really love table tennis and do not miss the opportunity to come to the training session with the master of sports. that's international class while getting great pleasure, sea, positive, because table tennis. to me, it's, well, a unique combination of technique.