ekaterina antonova on the calendar on december 9, fridays, one gets the impression that today is december 29, because the talk is just about the new year. well, we will continue. i think that everyone has already heard

that the coming year 23 will be the year of the black water rabbit, but few people still know that on the night of december 31st to january 1st. the moon will be in taurus. and this means that the green color should prevail on the table in the finish. you prepared green napkins and bought them, perhaps you are going to eat spinach on new year's eve. i don't know what he is now spinach, but green napkins i have this. it means that it will take a little less time to cook friends, but in fact we still have plenty of time to prepare both spinach and green napkins and not only and by the way, i recommend that you stay with us, because today you will also learn how to choose christmas tree, where to go, well, not only 3 hours of live broadcast will be as saturated as possible, in order to have time to do all this, you need to wake up quickly, so we start christmas trees right now, yes. you

let go? all the first lines of all diets and products that lead to overweight and obesity are flour from the highest grade and all products from it, therefore, when a child indulges and excessively consumes buns, pastries, bread cakes, bars, and so on. all this is guaranteed to soon lead to overweight. if, nevertheless, the mother chooses something starchy foods for the child’s diet, then here, definitely. we can say that it should be, for example, whole grain bread. you need to read the composition specifically in the composition there should not be higher flour

varieties, if we take a product and see 12-15 lines, in the composition we can immediately put it aside and not even think about the composition, do not google and look at whether it is harmful or useful. but, if we see that there is whole-grain flour, pipe flour, there are some seeds and one and three lines, then we can already delve into reading the composition and think about buying such a product at high temperatures, the yeast dies, therefore, it is precisely to look for yeast -free or be afraid. there is probably no need to eat bread with yeast, because in modern baking has much more dangerous components than yeast, which dies at high temperatures, in addition to the fact that we look at the composition of bakery products. we look at the shelf life of a good product can not be stored for a month and a better product is stored for absolutely a few days, if the shelf life is short, then most likely, the composition is more or less everything is in order, of course. fresh in bread, fresh, fragrant

pastries. she is more attractive, because she smells delicious, she has a pleasant feeling, but it is not the temperature that is decisive here, but the composition of the product that we have on the table. the next hour on our air is what awaits all of us. we will add magic to everyday life. it's easy in a movie theater chair. we will open secret posters where there is a teddy bear and don juan and you have already started skiing, find out where minsk residents and

guests of the capital can ski, and also why is the slope a place with romance? passion and fire in buenos aires, if you associate tango only with this, we will change your view and tell for someone maybe become medicine too. we are waiting for guests closer to 8:00 in the morning. the finalist of the first season of the factor 2 project vitaly will come to us, dropping the premiere of the song, by the way, and after eight o'clock we will talk with the rector of the academy of music in honor of the 90th anniversary of the institution. well, the rector will not come to us alone with a string quartet. so we are already looking forward to the concert. well, we can’t wait to move on to breakfast, of course, our favorite topic. yesterday anatoly moiseev cooked cutlets from zucchini today from those cutlets that no one ate. yes, no, not like that, it’s just that anatoly still has zucchini. yes, indeed from a zucchini. he wants to make a squash. as a matter of fact, of course, like other sticks in batter. well

, in general, so that not a single zucchini is lost, we look. good morning. today i propose to cook a simple quick and tasty breakfast zucchini sticks in batter. to do this, we need 1 zucchini 30 g of cheese, two cloves of garlic, 100 g of 20% fat sour cream and 50 g of sugar-free corn flakes. first of all, we rub 30 g of cheese, two cloves on a fine grater peel the garlic and also rub it. pour the corn flakes into a blender bowl on a fine grater and grind them to a crumb state in a deep container, pour the chopped corn flakes and cheese. in a separate container , mix sour cream, garlic, salt and pepper , mix everything well so that the ingredients

are evenly distributed cut the zucchini into small sticks, each of which is dipped in the sauce, and then the breading mixture. we spread them in a baking dish, greased with vegetable oil and send them to preheated to 180° oven for 25 minutes. we serve ready-made zucchini sticks with garlic sauce and you can enjoy a delicious breakfast. delicious breakfast is a separate holiday for life bon appetit the tv news agency presents an overview of popular print and online publications, our country has always pursued a friendly policy with all

states. i have never been the initiator of conflicts or the rupture of economic diplomatic and social ties, unlike some of our partners, 2020, alas, has demonstrated the ties that have been developed over the years individual politicians can easily destroy for the sake of their interests. this, unfortunately, happened with the dialogue between minsk and tokyo over the past 2 years, certain figures from the land of the rising sun have returned bilateral relations between belarus and japan to virtually zero. is it really sayonara? goodbye tokyo the newspaper sb belarus today analyzed the situation. the situation with the queues at the border continues to be tense and seems to only get worse on the night from tuesday to wednesday, only at the berestovitsa checkpoint more than 600 heavy trucks and 120 cars have accumulated on the belarusian polish border

. what they are to blame for, emotions do not hide no one but everyone understands our neighbors once again demonstrate their rudeness towards ordinary people, forcing them to freeze for days. waiting for the opportunity to cross the border report of the border checkpoint in the newspaper respublika at the end of november, a 12-year-old teenager from gomel was in the hospital with a diagnosis of poisoning with an unknown substance, the boy's mother called an ambulance and dad, to whom he confessed that he smoked a vape during a walk, and now he feels bad, and in the minsk region, his parents found a thirteen-year-old daughter. with no signs of life next to the body, specialists found paragenerators and liquid for filling it, they never tire of reminding about the dangers of electronic smoking systems. what harm do they do to the body znamenka correspondents addressed this and other questions, the head of the teenage department of the minsk city clinical narcological center, lyudmila

shpakovskaya. more than 90% of belarusian health resorts have a barrier-free environment and accessible to people with disabilities, belta writes about this, the latest regulatory legal acts have been adopted, just in order to maximally adapt people with disabilities in all spheres of life in our country, the sanatorium is no exception. they purposefully follow this path of creating objects in the sanatorium-resort system with a barrier-free environment during the next certification, which will take place according to the new regulatory document of the institution, in which the needs of people with disabilities will not be taken into account. disability will lose the status of a health or sanatorium. well, at the dacha, the key to

the success of any game of erudition is calmness and confidence. please translate into russian the belarusian word. the volga region the volga region yes, and the volga region how much you need to be confident in your answer in order to multiply it in triplicate, both adults and children adhere to this rule. hello andrei valerievich. i answered this question no, since the basic unit of length in si is the meter and is an intellectually entertaining show that motivates you too stretch your brain. you pressed answer quickly. wait, if you don't know, you can not answer the wrong answers - this is minus five points. i

just remind you to watch on tv channel belarus 24. together with the stars, experts are always psychotherapists when a person has some kind of unrealistic. the goal is not achieved, which in itself is understandable. it can always be justified. probably you have not completed something , let's discuss the topical issues that we face every day. here's the amount of money limited checks, please bring me i'll see what you spend it on. so here is the total control of a woman who works as a muse, a keeper of the hearth. she risks that one day. she will cease to be interested in her man to safely resolve any conflict situations. again, a person comes from the base between the base to work with their roots. for what his tree was hooked on this earth. watch in the program the concept of harmless on belarus 24 tv channel.

we continue to meet this friday morning. and so,

when we went to the broadcast today at about 4:30 in the morning, it was a little snowy outside. in some places, slushy, but in general i would not say that it is very cold. katya to you, how cold it was not cold. no, it was n’t cold, but it’s really impossible not to notice the snow, really the snow doesn’t get smaller, but in perm they learned how to form it in a block, this makes it easier to load when the snow is removed, but it is also possible to make snow that blocks the walls. basically, snow. he himself is delayed. it’s just not there, when it is rammed, it becomes more dense, or such i would put blocks along the trance, because from the fields it inflates onto the road, it seems that utilities clear the tracks, but the elements still take it. as they say the bull by the horns, so along the route, by the way, you need to take note and put up such snowy walls. oh, it will be great. by the way, weather forecasters also promise us today, that is, snowfall and up to a plus. god in the country noir more by city the temperature will be next in the capital of the republic of

minsk minus one -3. by the way, if we talk about precipitation in almost all regional cities. they today there are 0 + 2 in brest vitebsk -1 -3 near zero in gomel in grodno by the way the same number minus one and plus one zero plus two in mogilev and by the way, only yes, in fractions, dry weather is expected today. well, the participants of the republican team tournament brave league do not follow the weather, because the final of the competition will take place on december 11 in minsk in the center of alexander medved. that is, indoors, which means the weather is unimportant, but in fact, not only for this reason, because the guys are now training very actively. well let's remind what a league. brave is a unique primacy. it combined three types of wrestling , greco-roman freestyle wrestling and women's citation. there will be guys, 15. -16 years old after such a championship for 9 organizers, the popularity of wrestling among

boys and girls will only increase, but in our project, the popularization of sports and physical activity is responsible tatyana matusevich. do not look at her that she is now in a dress. she will now change clothes very quickly and will tell us all a that there is not only bell pepper, but also bell peppers. lunges. let's watch. good morning. today we will pump the hips, we will tell you an effective exercise in just a moment. we perform bulgarian lunges on one leg, one leg is on the support behind us, the second leg. we have a support in front, we perform squats on one leg, the press is tense in the lower back, we keep it even, and we lower ourselves to a

comfortable amplitude and straighten up to do 15 repetitions of 3-4 sets on each leg. in this exercise, the hamstrings will be worked out better than, for example, squats. yes, in this exercise. it is considered, probably, one of the most such that launches. here, just the muscles of the back surface , including the gluteus, so this is a very good exercise for these muscles. well, we're in such an unstable position. i understand that some other muscles will be connected. ah, yes, it will be undeniable, but nonetheless. we still have two legs here anyway, uh, and so the position is quite stable. now, if we remove, for example, uh, the second leg and do this

completely us it then it is already yes, another story. well, that's another exercise. go in for sports and be healthy see you in the next editions. and there's more to be added. if you like the effect of squats, well, for example, you don’t like to squat, then just the same bulgarian lunges, they are bulgarian peppers you need to take note of. okay, there’s no forward either, nothing harmful, and it’s also good for a diet, friends. the morning of december 9 continues with us. but you heard that today the national bank will issue a commemorative a coin for the year of the rabbit is called the year of the coward from the chinese calendar series. if you have not heard, then we have now told you everything - this silver coin

will cost 20 rubles. yes, of course, now on the eve of the new year, rabbits enjoy, but they simply receive some special attention and attention just everywhere. and, for example, a separate cartoon was even dedicated to the rabbit. now i’ll tell you a little more. the fact is that next year disney will celebrate its steel, such as congratulations are already coming in advance. to make oswald the rabbit about give birth to mickey mouse and the first popular character of walt disney, the animal took part in animation stylized as short films of the twenties-thirties of the last century, according to the plot, the rabbit went to the premiere of his own cartoon. however, i forgot that he should show off on the screen, and not sit in the auditorium. as a result, the rabbit does everything possible to get there, in general, oswald, the first animated character of walt disney, the cartoon about the rabbit quickly became popular, however, the company, which then took the first steps in the absence business experience, lost the rights to oswald.

his was quickly replaced by one. i already talked about it. this is mickey mouse but it was possible to return the rights to the rabbit only in 2006, he has already participated in several new projects, however , he did not return to the first roles in the world of disney heroes. well, maybe, uh, in honor of the centenary , this grand return will still happen as only if the gift is really popularity, it is. uh, the thing is capricious and so, if you do not catch it at the moment when she is at the peak, then maybe, then for a whole century to leave you. this is how it happened. i think it's actually pretty sad. history. with a rabbit somehow, as they say, ku and iron while it's hot and use your popularity precisely at these peak moments. well, here is such a difficult fate for oswald. oh well, finally we met him too, but it can’t be in the movies. everything is very simple, this is your kent, films will be released, where our movie digest will not just tell you more about them. until the new year

there are a little more than 3 weeks left, and that is the time to splash our lives with a little magic and cinema will always help us, we will start with a cozy norwegian picture, and the mariani girls and the revived toys under the telling name teddy's adventures, the role of the girl was played by the young martha clerk milson, for whom this work became an acting debut on the big screen a beautiful christmas story for the whole family directed by andre as an escort to a wide audience. she is best known as an actress in such films as fat man girls with ambition. and teddy's adventures became her second directorial work, by the way, andrea's debut was also with a christmas accent. and now a new ribbon of coats of arms takes us to a small norwegian town, which, like a silver fog of the new year's holiday, in the air, smells of a miracle and somewhere it still happens, namely at the christmas fair, all the details about how dear marianne decides to get revived.

you can recognize the teddy bear in the cinema chair, by the way, this story is based on a popular song alfa prosina wise, teddy bear which was released back in 1950, then let's move on to the french scenery in them on the big screens again sunday story with the eternal image of don juan conquerors of women's hearts with spanish roots only the roots here are arabic. well, at least the lead actor is a frenchman named taharahim, the owner of two admixtures from the army, by the way, the hearts of the heroes demanded broken ones, he conquered women not from a good life in the center of the lara plot, but he fell in love, then he achieved everything soul wanted to marry, but a story happened with a runaway bride. naturally, the male heart has been traumatized and there are numerous ways to eliminate it. by the way, the film was directed by the famous french director serge bozon, never mentioned in cannes . well, almost a movie

will unfold tomorrow in gomel. the fact is that at 18:00 the organizers will invite everyone to light the lights on the main christmas tree on leninskaya square, to lead their work and drink new year's song. so join the milchane. well, if the christmas tree is not on the square, but under water, then how it lights up such a question interests me at that time now we will try to answer it in budapest, the inhabitants and guests of the oceanarium will celebrate christmas and the new year, a christmas tree specially for them . as a matter of fact, and set underwater dared to steal the aquarium two. diver. all this happened in front of enthusiastic visitors and in the company of numerous inhabitants of the artificial reservoir. among them were quite large sharks. by the way, the tradition has been observed for several years . the elegant tree stands under water until the end of the holidays. well, all the fish in the oceanarium, including

four sharks, receive additional portions of food and it seems to me that everything is here for a reason so that divers can safely install the christmas tree , decorate it, move it, perhaps the toys that are on it, and the sharks need to be fed so that they do not covet the diver yes-diver. now they waved like that and the pen is interesting. it's a coin shark this was done to the rest of the fish or to the spectators who gathered to watch this action. i hope it 's not sharks. and, of course, these guys will learn a separate applause from the boys. yes, and only but the sharks can be envied. although you know friends. we have a lot of opportunities to spend time with you for your pleasure. for example, ski resorts and a ski track have already been launched in the capital and suburbs, and our correspondent daniil moshkovets is now. well , tell us the details. at the end of november with the first ski resorts

of belarus started their work with snow, professionals have already managed to try out all kinds of slopes, and for beginners there are ski slopes throughout the city. it makes you want to think about purchasing equipment to get on skis and wind turns. and how to choose the right skis for yourself. well, i'm not tall. this means that the skis are selected to the chin, so that it is comfortable to ride. that is approximately like this, and now let's see. i do n't know how to ride at all. yes, i can do it the first time get up and go. well, it's hard to see. well, basically, if you've ever skateboarded, you'll be just like snowboarding, so. here we have snowboard boots , they seem to be considered a little more comfortable than ski boots, they are more pleasant for people, so it’s like, well, like tying your check on a lacing

. yes, it is also selected. well, here it is simpler in size and convenient, that is, but it turns out that you make shoes, they selected them somehow differently, but they are of a more rigid plan. yes, that is, there is still more fixation is important to hit, so that it does not hang out firmly fixed in the shoe in order to avoid pain injuries and for comfortable riding. if the moment is safe, what’s there, i’ll show you, yes, we also have it, we also offer all customers to rent a helmet, because it still protects the head there are children’s models there are volvos and adults, that is, it’s a must or no? this is not necessary, as it were, but i suggest not only adults and professional athletes can ski. well, children. with what age do children come to you? well, out of three years, the little ones bring children, so that they already begin to try skiing and there are skis for such children. yes, there are small spots. yes, the towers of such a plan are small. here the shoes

are inserted and fastened. first, urgently, then pyatochka, and now the child is already taking the first steps , throat skiing attracts not only extreme lovers, but also young couples and not only for synchronized skiing. what time is the most rolling morning evening, what on weekdays is it more likely in the evening people after work come to ride on weekends, it is more in the morning until three o'clock, maybe there was some story that you offered on the slope it was the case in the offer they did mostly big. yes, there the guy proposed to the girl, well, it was all romantic men. so i suggested you another life hack, where you can make an offer to congratulate you on your birthday or other personal holiday at night according to the colors of the spotlights and flying snowflakes. hmm romance, well, let's not get off topic, apart from ski resorts, lagoisk and silechi in minsk, there are ski slopes in visnyanka on tekutskogo forest park street, a completely new

track in pavlova park and many other good skiing, fewer bruises and good mood. yes, the mood is really such that you want to get up on skis. thanks, uh, to daniil for the reminder that we really have a lot of tracks around minsk. yes, and in the whole country, there are such places where you can show everything that you are much, if not much more, for now, no matter what then he will learn, so do not be shy, take instructors. they are also freely available there and they teach very quickly in general, in fact, my personal practice shows that approximately two or three lessons and you can already go down. well, it’s not like there is a hill with such a gently sloping city, there is no good slope through adults, uh, with adults tanya , you can start with adult hills after 2-3 lessons with an adult slide, you can already start going down , it all looks pretty scary, but our body is it adapts to skiing and very quickly it adapts to everything, but the instructions, so all this, perhaps without any classes, you can safely

go down with the funicular. that's safe friends, too. try recommend. yes, well, in general, i will moisturize the main thing. life, but the main thing is to freeze the ice, but the water reminds all of us to lovers of winter fishing, that the ice is not strong enough everywhere. well, it’s safer to check its thickness not by experience, but it’s on the website or in the social networks of the osvod, well, or call the rescue stations for phones, look also on the website and they will tell you everything where the ice is strong. and where not yet also rescuers draw the attention of fishermen that life jackets are life-saving equipment. if you suddenly forgot them at home, you can take them to the nearest rescue station or preventive post of the vault completely free of charge, however, everything must be returned. well, if despite all the warnings, the self-confident rybak goes to kill what to do yes, and here, according to the rescuers, there is only one working way to detain him at home. so, you have 3-4 seconds to guess the drum

roll, and that's the wife. yes, it turns out to be an exhortation spouse and children act on the mountain. rybakov is better. than requests for the vault of a brave woman? yes, they do not need yes, keep the fishermen at home, yes, and even though here is a direct norm, forbidding access to fragile ice. no, but they remind the fisherman rescuers can even bring to administrative responsibility, especially if he is drunk on the ice . yes, well, and here, and what kind of catch awaits today on the air of the show factor? wai, yes, we will find out very soon we will find out very much and this time it will be possible not only to watch, but not what is possible, but and will have to vote. well, that's all. we'll see 20:45, as we already said on the tv channel, belarus is alone for the meantime, our broadcast continues.

nice with you started for the

light. delay on reigns, which is considered to be our song our house song of the

wings you dig out my magazines will become dear in the heart of love our young evil house

will every day every house is rich.

in what way did our ancestors store the products of the real male craft of cooperage? our pancakes are not for nothing that we are called bulbash. myths and legends side by side popular culture at its finest every week culture fashion project on belarus 24 tv channel are you ready to test your knowledge in the company of

erudite scholars of our country ? i'm sure. you change your mind every correct answer brings one of the teams closer to victory. all for a good answer, i accept it mistakes are fraught with the construction of the tower. called a pencil lead sure, well, we don't have any other options at all. let's talk about watching in an intellectually entertaining project tower on our tv channel.

good good morning everyone we keep waking up do. this is a live program of kindness, knapsack and belarus we meet together on december 9th. and now

you know that a little more than a week. we will be able to go with you, finally, for the christmas tree, since on december 18-20, christmas tree markets will start working with us all over the country. this year there will be more than 1,000 points of sale throughout the country. yes, traditionally the minsk gomel region is among the leaders there, and the ministry of forestry said that it is planned to sell about 130-140.000 trees, of which approximately pines. for some reason, they are popular, especially in the southern part of belarus, that is, in the gomel region, and in the brest region, by the way, i never paid attention to this, that it turns out to decorate pine trees more often, but it will also be possible to buy a christmas tree that was brought out in republican forest breeding fam. handwriting in the center, including in the tub. yes, these are our beloved eco-friendly christmas trees in her tub. by the way, experts do not recommend rushing plant before april. and this means that if you are one of those people who do not like to dismantle the christmas tree, after

the new year, then you have it until march. it already turns out that until april it can stand, then to every person who will come to your home and be interested. what does she still stand for? you can say, because in april it is not recommended to plant it. oh well, it's all well thought out. by the way, to get into our house, the christmas tree grows from 6 to 12 years. so please treat her with respect. at least do not put near the battery and try to purr more often. well, after the new year, the christmas tree through the housing and communal services system can be handed over for wood chips or used on a personal plot to fertilize plants, and sometimes the minsk zoo. happy with this gift. actually, after all the new year holidays. well , a german bug. and here is the one that is there from the tree. attribute of the new year, let's move on to the new year's table. this is also an important topic. did you know that in restaurants, it turns out that sauces for dishes are prepared by individual chefs, they are called sauces they are offered. yes i propose to get acquainted with this

morning profession right now. my name is moose. vladislav i work as a neighbor in a restaurant. i wake up at 8:00 in the morning, stand up and go to work at 9:30. i'm already at work. my morning begins with the fact that i cook soup for the staff from the very morning my duties on sauce include, uh, preparation of soups and various sauces. i always liked to cook and i went to study to be a cook. i started working there, i started with a cafe, i got older and ended up in this most beautiful restaurant for an octopus, and i cook around 30 minutes. family, garlic, these are dzharian olives, and tomatoes in their own juice are butter . and basil my profession i like

to eat delicious food to cook for staff for guests. i am very charged with this energy and deliver it to everyone. since i specialize in blanks, and they need to be given special attention. because if something is cut incorrectly, some proportion is incorrectly added. at the exit, the dish will turn out to be of poor quality and tasteless team. ours is mostly male. but there are, of course, beautiful girls in the confectionery shop and cold with the guys. we mostly rest. uh, we're going to barbecue and playing football. like real guys do. uh, on various new year holidays, birthdays, where do i attend? of course, i am for the head chef in

this friendly team. i love my job because it does good in the morning of my country. we wish vladislav and his team a good day. but to whom good luck has already smiled, it’s the specialists who found the underwater stonehenge at the bottom of lake constance, in their opinion, the data structures were created by human hands, approximately 5,500 years ago. and that's what it took to build the pyramids. a lot of effort, however, the researchers still have not figured out their purpose. the only thing that is clear to them is that no one built anything underwater. everything was built along the coastline. it's just that in 5,500 years the landscape has changed so much that the structure went under water. well, someone discovers in antiquity, and someone saves the fact is that unesco included in the list of intangible cultural heritage, kazakh, traditional performing arts dance puppet music orteki, the corresponding decision

was made at a meeting of the intergovernmental committee of unesco moroccan discount. so , the comic performance originated in antiquity on the basis of observing the habits of animals, but the joking humorous nature of it ridicules the actions of people who, due to their stupidity, find themselves in a hopeless situation, the whole theater is a stand on a leg, a metal rod is attached on top. on it, the toy is tied with a single thread to the musician to the lavod playing the dombra. here is the art now demonstrate an ancient dance. few craftsmen in kazakhstan can hope that the inclusion in the unesco list will breathe new life into the ancient tradition. but is it really impossible to open up from generation to generation to pass on to her, apparently somewhere this thread was interrupted by one single one. yes, one of them, and perhaps one interrupted in one place, the other in another, and we begin to lose everything, and therefore it’s good that video lessons were given that you can revise your attention. tanya learn. we are waiting for you.

execution as soon as possible. uh huh, there you go by the way, tango, which originated in the eighteenth century , has not lost its popularity until now, the day of this dance, we will celebrate on december 11, but right now you can start dancing, especially our correspondent, natalia, went to find out the fallen, for someone else and medicine . reception, i pour her life the way of a tango dance, which is performed by two in life, for sure, yes, and in the choreographic hall, too, however, natalia believes that to feel the embrace of dancing partners. it is not necessary at all in order to plunge into the atmosphere of the best musicals in the world. dancing and now in general, the older you get. in general , you are less less social circle less than emotions. well, you just need, you just need really air and fitness for me a little bit, probably, it’s been a bit boring all my life giving my soul to dancing, as if

a sign of quality. and what about close people who are close in spirit in terms of the perception of life. e, also related to such a joke with humor and ready to support. if suddenly something happens to us and with health, they simply emotionally exchange various tips in the group. even this also gives a boost of energy gives. yes, i’m just tinny, natalya also admits that it helps her to get inspired for the training process and i call the male energy of the hariograph a horse dealer , when i turn to say, we make a young lady under such an approximation, a young lady, we study such a complex any training. this is very important from the warm-up. we have to warm up. we are muscles, especially for older people. this is a very necessary thing, plus we are struggling with arthritis and dyspnea. uh, and we have a series of breathing exercises to strengthen our lungs.

e, heart muscle active lifestyle is popular in all generations due to aerobic exercise during dancing improves blood flow, the brain and other organs. better oxygenated and work more efficiently. so, ladies, shall we start ? please come in, it is necessary to repeat the dance that we studied with you, success in the dances is hardworking and a positive attitude. i have favorite moves in this choreography. i want to show music. helps to work out the joints and tendons perfectly develops musculoskeletal system and muscular system after training junior please. live

with me develops.

in your breath screaming in your eyes. i love goodbye, i'm tearing on the edge. truth fight dances of fate you opened me someone else's role to lose, not

afraid, deserted forgotten paradise. i remain in you, an unsolved secret sign in your breath justification. forgetting the words, the eyes screamed. i love you friday friends, ahead of the weekend. but on monday, welcome to the library. katya why go there? tell for there are no more questions to read thank you, but there is one more reason. the fact is that from december 12, mogilev libraries will launch a new year's marathon. it will start online. that's so cross-country and dance

marathon. well, they also publish various new year life hacks and a selection of themed films on the project page. in general, everything is useful. but one of the highlights of the marathon will be the new year's tour pin-code from the new year, participants will be offered to pick up a whole collection of stickers depicting the symbol of the year of the rabbit. to do this, you need to visit all 12 libraries of mogilev further take a photo of any new year's installation there. and what is the most important thing to post? be sure to put #mogilyov pro ng on social networks. we don't have this hashtag on the screen, but i think you heard everything right. remember, in addition, each library in mogilev will arrange a yolka fest, which will include events from the house of master classes, but during the entire marathon , thematic photo zones, interactive exhibitions and much more will also work. and after that, do not say that in the library you can only to read. yes? by the way, our colleague svetlana borovskaya also recently visited the library.

true, they are in mogilevskaya, but it was in the town. so, what discoveries did she make there. you already know from tomorrow's broadcast, but so far a short nose. this saturday, svetlana borovskaya will go to the town amazingly, they beat, and you can do it, it seems to me that at the present time my belarusian federation cup is fighting in our country in the first place for myself. sorry nothing personal we don't want to say what a beautiful god god how the town is preparing for the day of belarusian literature. what books are read in the local library, for whom it is a common thing to learn a poem, and where young biathletes train, find out in the new edition of the program this saturday. turn on a good satchel with svetlana borovskaya. tomorrow at 9:10. it's song day. suddenly tell her

can i read it? where does this road come from, if you read i will give it to you as a gift? no, he, well, i don’t know, you are such a straight fantasy. well, those who, maybe on skis, can not still be on wheels, you know, some people guess so. well plowed every spectator think for himself. how did this movie end? yes , watch tomorrow's broadcast with our wonderful colleague, and then come to the town. but the chinese solar observatory, meanwhile, transmitted the first picture of the sun, it shows a flash that occurred on the sun on november 11th. well , let's also recall that the sun has entered an eleven-year cycle of its activity. and what does that mean? this means that flashes on it will occur more often. yes, it will affect us with geomagnetic storms. and by the way, today, for example, three-shaft storm, so beware of yourself. well, outside the window we have the following weather right now in these

early morning hours in minsk minus three minus five it is snowing. in brest, from -1 to -3 °, it is also snowy, but the coldest thing is our tradition and vitebsk is up to minus six there, though it is dry. but it's still only dry in the morning. we are in gomel -2 -4, there in grodno it snows -1 -3 and it's dry in mogilev in the morning up to 4 ° frost but we are friends. by the way, i'm sure that in many houses such a shelf has already appeared called, do not touch it on the new year katya yes, of course, yes, as always there. let's fill this shelf and find out. how to choose the right sausage. once, our compatriots stormed the shops behind it, consider it almost the best creation of the meat industry. now it is an ordinary sausage, but it is still very popular. what moscow sausage is worthy of your table, we will find out today in 2019,

the requirements for a list of product names have been introduced, which, as it were, are protected by the gentlemen, and now moscow is included in this list. that is, she only raw-smoked products can be produced, only boiled-smoked products. uh, there is also moscow semi-smoked cervelat and only according to gost moscow sausage is one of the best types of sausages, because natural products contain 75% natural beef and 25% bacon and no lard, namely bacon. the rest is spices. moscow sausage minced beef homogenous light should be evenly mixed bacon should be white or milky-white color inclusions large enough up to 6 mm. as a consumer, you can see of course, on the cut, that our beef is dark in color. yes, and evaluate visually, yes, that is, you can understand where the natural moscow

sausage is, because the meat is still a dark color. yes, and we must take this into account when choosing this product in the store, the sausage should be stored in a refrigerator, preferably in a suspended state. this is how the loaf is blown, from all sides, usually consumers are blown. uh, the sausage is softer, i think that it is fresher, as for the moscow sausage, here it should be, on the contrary, a denser and even slightly wrinkled shell. this means that the sausage is good, dried quality and the moscow sausage should be a dry surface without petin damage to the casing. and the influx of minced meat is uniform , e, white coating, as a rule, is caused by salts e of organic inorganic acids migrating from the center of the loaf surfaces, you should not be afraid of it. eh, well, and the taste of it. well, you can't really define it, because it's not sodium chloride, like, uh,

sodium lactate, which, uh, tastes like does not at all resemble table salt, or it may be white mold. it hmm is pointwise located to cover not all of the sweat, but it is so more shaggy, let's say, and it leads to the slug of the surface of the loaf. well, it's immediately obvious. this worsens both the presentation and the smell appear over time. so, in the moscow sausage, made in accordance with gost, there will be only beef bacon, natural knitting needles and sodium nitrite. the banana must be well dried. what will the shrunken shell, uniform white salt, tell us about. allowed, now you you know how to choose the right moscow sausage, have a good shopping, i’m not sure that all this beauty and deliciousness will last until the new year, so it’s better to get friends closer to the holidays. well , the first hour of the live broadcast is slowly ending and we will say goodbye for 20 minutes. yes

, we are now yielding airtime to the news, but very soon we will return to this studio and set up a teleconference with brest. well, she is also waiting for the premiere of the song from vitaly droba, so don't switch.

hallelujah

hello look release integration, as well as the results of the outgoing year, bishkek is preparing.