good satchel to belarus good morning, dear country marianna morenkova. anna klorore traditionally sends you rays of goodness, rays of positive and cheerfulness on mondays, because cheerful people need to be more cheerful, and cheerful people are more cheerful. yes

, today, by the way, 12.12, 22 there are only deuces around. my grandmother at school told me so, there are only deuces around, marina well, today it is in a good sense of the word, because it seems to me that deuce is a good number. this is a couple. a very good addition to you in numerology, two is considered a number so strong. this is the number of combining efforts, and intentions in the name of achieving something more. i am currently looking at camera number two. i understand that numerology is working today and there are two of us, you know, symbolism is everywhere. yes, wherever you look, so we wake up with a good mood. under good music under a good program tv channel belarus 1 and satellite tv channel, belarus and here too. there is a deuce. hello today we are using the bodybar. do you know what it's like to be a bar, it can be very different weights and 7 kg and five and three and so on. so

with the help of it we will pump the entire upper shoulder girdle. let's go so the first exercise on the back and on the back delta will give, take a sandwich, right with a wide grip. we take. so yes , the slope is excellent, the bodies are forward, the knees are slightly bent and now we spread the elbows to the sides, pull the chest to the jigsaws to the sides. that's so great and pull down the chin pressed head. bend perfectly, work three to four sets of 15-20 repetitions. the second exercise we will work on the shoulders we take bodybag is wider than shoulder width. yes, we pull it up and everything behind the head and squeeze it up, straighten the arms completely behind the head and elbows. don't pull your elbows back. we look at the floor and, accordingly, the body does not sway and

straighten up perfectly, we work 3-4 sets of 15-20 repetitions. and the third exercise will strengthen our crown muscles. be careful not to get too carried away with the beautiful muscles of the press, because in this way you increase your waist if you swing a lot, but for the purpose of prevention, everything is quite enough. just what we do just tilt to the right and then carefully, go to the tip to the left, do not rush. be very careful, and in order not to get injured, we work 3-4 sets of 15-20 inclinations in each direction . choose the right

load, train with your child and be healthy. take the body bar with a straight wide grip, you can see the body, forward, knees bent, pull. body bar to chest elbows. spread to the sides. now. raise the body bar above your head. lower it behind your head on the trapezius muscles, elbows look at the floor, do not swing the bodybar behind your head. fix it on the trapezius muscles. now do tilts to the side, do not rush in each exercise load. choose according to your child. i will make you sad. just turn on the tv channel belarus 1 or satellite belarus 24. marianna morenkova is there. anna calorie makes every effort

to ensure that you wake up. yes, our creative team. also put these efforts to see what she has prepared for you. so we do morning, strange kind. how the operator begins his day, plasma abruptly, we learn from our regular column, the university of the third age about why it's never too late to learn new things, olesya boyarskikh will tell the trend of natural materials, wool, cotton and cashmere, our fashionable expert will tell you how to choose a winter cardigan and 19 days until january, together with soviet chronicles. let's remember how the ussr celebrated the new year, yes, and i'll tell you such a small spoiler on a grand scale, yes, the museum is in memory. and you are a feat of mercy on the opening of the exposition of the oldest hospital in minsk was visited by our correspondent dmitry kireev and the traditional rubric. you will have a friend. road home looking for owners for a lovely dog. lucy, this is what you will see for the next 3 hours, but that's not all

the plans for today, in the second chat of our program. we are waiting for the guests of the director of the department of tourism of the ministry of sports and tourism of the republic of belarus irina voronovich. we will talk about the results of the tourist competition, explore belarus well, in the third hour at our concert venue. we will to meet the super finalist of the x-factor of belarus anastasia kravchenko with the presentation of the track. oh, we are looking forward to it. well, our morning continues, and we want to share with you a delicious breakfast recipe. this is already traditional our football game anatoly moiseev will tell you how to cook a nut pie. good morning today for breakfast we will have an airy and incredibly delicious walnut pie to make. we will need 100 g of walnuts 35 ml of milk. one egg half teaspoon baking powder, one tablespoon cane sugar, one tablespoon olive oil 50 ml, cream 33% fat and 50 g

dark chocolate. pour the walnuts into a blender bowl and grind their nut crumbs , pour into a deep container, add one egg, 35 ml of milk, a tablespoon of cane sugar, a teaspoon of baking powder, a tablespoon of olive oil and mix everything well. a baking dish greased with butter and pour our nut mixture into it, level it in an oven preheated to 180 ° for 20 minutes, and while our cake is baking in a saucepan, pour 50 ml of cream, melt it and mix. we got chocolate icing, which we apply in an even layer on top of the finished cake,

sprinkle with almond chips and we can enjoy our airy breakfast. a good day starts with a good breakfast. bon appetit. the tv news agency presents an overview of popular print and online publications. the open door policy has long been a hallmark of europe. residents, or rather, the eu leadership promised assistance to support refugees from different countries. regions of the world, located in a peaceful and well-fed life, based on cheap russian energy resources and open access for their goods to almost all world markets, europe was not averse to showing a certain philanthropy. moreover, tolerance and multiculturalism were presented as one of the most important achievements and vlad of the left liberal civilization. well, why do some eat in four-star hotels on everything ready, posting all these videos, how they

spent financial assistance on fashionable clothes from expensive boutiques, and others fly for years in filtration camps of the geth in a large material , read belarus today. at the beginning of the year, the labor market of our country, some independent experts unanimously predicted a massive outflow of personnel , unemployment, a sharp decline in employment, and the like, but their forecasts are gloomy. didn't come true. alena dokukina, head of the employment policy department of the ministry of labor and social protection, states the current trends in the labor market are functioning normally. profile specialists were voiced by the republic newspaper recently the executioner close to the city of molodechno district, they left. three fishermen immediately fell through the father, and the son tried to save him and fell into the dust himself. it turned out to be obvious there, with which he wanted to help, having received an alarm signal. rescuers left for the place upon arrival. two men had already climbed onto the ice, but the third was still fighting for his life in the icy water. the ministry of emergency situations got the fisherman with the help of a rope and a life buoy, the

winter fishing season has just begun, and there are already enough such emergencies. some ended tragically, how to secure yourself from an absurd death, and is it possible to survive if the ice under your feet turned out to be unreliable correspondents of a rural newspaper embarked on a joint flight with the ministry of emergency situations and the ministry of internal affairs assigned to them the number of advertisements for the sale of decorative rabbits has increased dramatically and white ones are more often used as props for new year's photo shoots. if the bunny is needed for the new year. book now on the twentieth of december, hardly anyone buy warn the owners of nurseries. is it possible to rent a rabbit for the whole new year's eve, since a fluffy gift with a basic set of accessories will cost in the features of the business on eared correspondents sputnik, belarus

something very bad. kovalchuk viktor dmitrievich ekaterina how this woman ended up here the night before last a woman strayed who pretended to be evgeny's bride is the key to solving the whole crime. i will gladly help you. hello series missing bride on belarus 24 tv channel. these people do everything to make our life comfortable.

these young people who will grow up and soon go to the territory of cities and towns of our republic give us a plus in this regard. what to get ornamental plants. they work hard every day, tirelessly work wasted, the educational process. i want to work culture art spirituality in such a way

that it is also considered one of the best to strive for the best, everything is fine, so that life is not lived in vain, look at the tv channel belarus 24.

good morning. anna queloria and marianna morenkova continue to meet. this morning of monday december 12 is with you. yes today we remind you that today is a very beautiful number 12.12. make a wish. let's start this beautiful day with news. today starts the first stage of the annual republican action of the ministry of emergency situations safe new year. yes , according to statistics, it is during the holiday period that the largest number of emergencies occur. all because you relax. so to speak, unrestrained and fun many just they forget about the rules of safe behavior every year, among other things , fires occur due to careless handling of pyrotechnics. people get hurt. burns and to avoid tragic consequences, purchase pyrotechnic products only in their original packaging, pay attention to expiration dates and ask the seller for a certificate of conformity. and

in general every time i insist. don't buy at all. now technical products have a second kind, cracker option, and then it ’s better to remove the bag for a very long time after the cracker. maybe, pay attention to the new year tree to put a tree. it needs to be away from the battery. it should not interfere with free walking around the room and also should not obscure the doors; you should not decorate the christmas tree with toys that are highly flammable; you should not cover the stand under the christmas tree with ordinary cotton wool. this is also very good, unfortunately, it does not burn at all. yes, a lot of new year's fires happen due to a short circuit, so before using. please check the electric garland. if you notice a spark or found that the wiring is very hot or melting there, using such a garland is naturally impossible. there is no need to rewind it with scotch tape and think that duct tape, of course, will save the world at some point, but not a fire. yes , and even more so, you know, there is such a moment, be guided by the smell, if you feel such a

smell, not very pleasant, so toxic. chny burnt plastic plastic, yes, including, well, it’s clear, yes, that something is wrong. may your new year pass without any emergencies, so we we tell you about it. well, now is the time to find out what kind of weather awaits us today, because at least yesterday it was really some kind of emergency. yes, snowstorms. so pay attention to our temperature map. so in minsk today our map disappeared. yes, minus two - four in brest up to 3 ° with a minus sign 0 -2 in vitebsk up to plus one is given in gomel in grodno up to 5 ° frost and also up to plus one in mogilev as you can see, precipitation is all relevant today, dear friends, please, be careful very dangerous. the weather, unstable, like our temperature map, winds it up from minus plus from snowfall. ah, snowfall, actually. he is, in principle, stable, yes, in the rain. yes, today the

country has announced, by the way, an orange level of danger on the roads, sleet is expected in many areas, there will be heavy snowfalls. so be careful, we urge drivers to be especially careful while driving, the situation on the roads today will be difficult and, in fact, just like yesterday. eh, that is, not only is such a minus turning into plus snow, turning into rain, and we are well aware of what this is fraught with such a simple present image. on the road, but we also warn you, be careful and pedestrians, because you must be well aware that cars in such conditions cannot brake sharply and cannot change lanes, because well, under normal weather conditions, therefore, you always understand that you don’t need to run across to the road on blinking green, or already on the approaching red one and carefully walk up the stairs, because what did you really say. uh, snow covered everything . so keep small bags by the railing. take care of yourself. well, we are moving on . the belarusian railway has appointed 26 additional trains for the new year holidays, holidays and

pre-holiday days. additional trains. in the message from russia, the route most popular with passengers will be minsk moscow brest moscow and minsk-st. petersburg. within the country, additional trains are assigned in the direction remember minsk brest minsk minsk gomel minsk minsk-minsk. they will run on peak traffic days. december 30 of the twenty-second year and january 2, 23 yes, of course, more detailed information about the departure time of the routes of additional trains can be obtained on the official website of the belarusian railways. so come and watch and buy tickets in advance, and our broadcast continues the stories of the waist, if the boyars today we will get acquainted with the minsk university of the third age project and find out what pensioners are taught here and how classes tatyana nikolaevna shcherbatova is 69 years old, and she decided to learn something new. therefore, in

2013, the woman applied for study at the university of the third age project, where she is still studying, the business developed very quickly. we got to the viking blood courses, then there was the polish language, then the spanish language, but this is all new contacts, new acquaintances and new knowledge and travel in general. we traveled around the republic of belarus. i personally am very grateful. here in general the university and in general our wonderful group, because every person here is just a chip of some kind the capital project minsk university of the third age brings to life the belarusian association of social workers, with the support of the mingo executive committee for nine years, the committee on labor employment. it helps us to represent the sites of the territorial centers of social services for the population in the city of minsk ; we also work in libraries. we also have classes there. well, as if some commercial organizations also provide us with a platform for

conducting classes on a gratuitous basis, students of the minsk university of the third age project, pensioners, their goal of learning is not getting a new profession, but development and acquaintance itself. unfortunately, we are limited in the number of people that we can accept a volunteer project and how much we depend on how many palanteurs we have who are ready to conduct for free. classes and how many rooms do we have that are suitable for volunteers, where can we conduct them? i suggest you right here. here, as if here here they did a drip, the colors of some other shade are very good. here it came out. that is, you see, these tonal differences are now at the stage when they can already come to choose their own plot to draw . it is very nice to see that they take their homework directly , that is, they draw pictures with them home and bring them to show their masterpieces. and, of course, it's nice to see their growth and development. this year, training is conducted in 25 areas, including

oratory, photoshop, psychology, world art culture, foreign languages ​​and many others at the first lesson, as a rule, volunteers ask what would be interesting, what would they like, so they are already adjusting, including in groups, if we talk about a foreign language, then many, as it is necessary, but practice needs to be able to speak, and we ask him volunteers to focus on the conversation. classes in the project minsk university of the third age are held once a week and last 1 hour 20 minutes to draw something i like it, but some tricks. i didn’t even know and didn’t understand how to do it, but tatyana is very soft, he tells everyone and praises us, and therefore such an atmosphere is very friendly. i would like to continue doing watercolors, maybe i'm very interested in ancestry. so i heard what

is, that is, i would like to know more about my roots. studying in the minsk university of the third age project lasts from october to may. enrollment in groups takes place in september; in order to apply, you need to bring your pension certificate and pass an interview, all detailed information can be found on the project website. such a wonderful place, yes, what a wonderful project thanks to the people who make it. well, we continue, the square next to the railway stations in vitebsk will be decorated with ten kilometers of festive illumination. this is the scope of the city will completely change into new year's decorations in the twentieth of december, the central streets will be especially bright in vitebsk. lenin kirov avenues moskovsky and frunze victory square somewhere radiation is the main fir tree and the main celebrations with fairy-tale characters will be decorated with both illumination and a large-scale, light 3d figure of the figure. or rather, for photo zones, and

the lights of the main new year's beauty of vitebsk, which are decorated in a classic style, will shine as early as next friday, december 23rd. the classic style is ah, what are the balls in? these are the classic balls of star toys. yes, traditional colors. it's probably gold and silver. there is red green. well, this is an assumption, is it true or not, please, after all, the land of visepchane, dear write to us, call. send photos of the main square and the main christmas tree of your city. celebrate. good rantiu of belarus on instagram and from new year's decorations let's move on to jewelry ancient gold necklace discovered in the uk the discovery was made during excavations near the village of harpopol the burial supposedly belonged to a woman with a fairly high social status the necklace consists of 30 elements, which include various pendants and beads , a a rectangular pendant is suspended in the middle , the jewel dates back to the seventh century, several

similar necklaces from earlier eras have also been found in other parts of england but none of them are so richly decorated, the necklaces will be restored soon after that they will be transferred to the local center of archeology, but beauty surprised me. uh, you know, not even the necklace itself. here is the name, that it belonged to a woman with status, well well, it is clear that not everyone will allow themselves. eh, maybe this beauty, or maybe it's some the principle presented to the village woman near the village was found. how can we know yes beautiful story. yes, yes, the local museum was the luckiest of all, which got this ancient nakhodka to its exposition, really. but the list of museums in minsk has recently been replenished with another exposition . details in the plot of our correspondent. dmitry kireeva recently opened a museum of memory and glory in the oldest hospital in minsk, a feat of mercy

dedicated to doctors and their achievements of different years, its opening was timed to coincide with the end of the year of historical memory of memory. not only is it necessary, but we need to preserve it, but teach it to permeate, so that our youth be proud of our institutions archival materials photographs valuable documents, all this is presented. the staff of the clinic, representatives of public organizations and volunteers helped to collect the rarities. the museum, as it were, is divided into two parts on the one hand. these are the years of formation of the health care institution as a whole in the health care system of the republic, how it developed from the other side. this is a museum, created as a museum of historical memory of those people who worked here during the great patriotic war, some of the exhibits are dedicated to the professor of medicine and a member of the minsk underground and the hero of the soviet union yevgeny vladimirovich klumov, whose name i bears the third city

clinical hospital on the very site of the great quiet war here on the territory in that part of the soviet hospital one of the first party organizations arose. underground bowl, and who does he have as a shareholder became a candidate of medical sciences obstetrician-gynecologist professor, i am genu vladimirovich klumov, the third city clinical hospital has an almost 200-year history and did not stop working even during the great patriotic war during its existence. here, a huge number of patients were cured and unique operations were performed. made important scientific discoveries. i figured that i saw about 300,000 people in the clinic. for me. this was my second, you know, i came to work with such pleasure. it was with such pleasure that the museum worked openly for all comers. once a week there will be held excursions, the schedule of which is posted on the hospital website. let's start

today i will tell and show where young physicists will compete in belarus and how to make your yard safe? they know exactly all the physical formulas and laws. young schoolchildren from belarus russia armenia kazakhstan syria and tajikistan turkey and uzbekistan will take part in the belarusian physics olympiad, it will be held in a remote format for the title of the best. physics. compete with schoolmates from 10 teams, the guys

will have to go through two rounds to solve problems and conduct physical experiment young physicists will be judged by the best scientists from belarus armenia and kazakhstan i wish good luck to all participants. they are working for the good of the motherland in minsk for the first time the republican forum of rural workers was held the event brought together a thousand women, from all over our country all rural workers were gathered at the bolshoi theater all of them daily contribute to food security women communicated took best practices. and, of course, the organizers had a rest. the holiday gave each forum participant a ticket to the performance, the nutcracker cultural program of the forum also included visits to the temple of the monument in honor of all saints and the belarusian state museum of the history of the great patriotic war, by the way, the holiday is held for the first time, but there is every reason to think that it will become annual. about how to make

the yard in which you live safe, our mobile correspondent knows in the state traffic inspectorate, right now he will share these secrets with you. hello, my name is vika shchelkanova. and today we will check if the rescue services can call in the yard, the traffic police of the ministry of emergency situations and the ambulance organized a preventive action, an unhindered project, the crew, with flashing beacons turned on, immediately checked how drivers ensure the passage of operational vehicles. here, all road users passed the exam. but the arrival of the yard had problems for the rescue services and take care of yourself with you was vika shchelkanova. in belarus, a huge number of talents is proved by the participants of the exhibition competition, three, otherwise

young artists, events are held already in for the second time under the terms , artists and sculptors up to 35 years of age can take part in the competition. the purpose of the competition is to support the talented youth of our country, all the works of this year's participants could be seen at the national center for contemporary arts. the jury determined the winners in nine categories, for example, marina trust was recognized as the best painter, and danila drakov turned out to be the best graphic artist of fyodor shrumilev, and congratulations to the ordeites and desired bright works. what people do not just go to set a new record. here's to for example, a twenty-year-old british resident named george oli collected rubik's cubes for a whole day in 24 hours, the guy solved 6,931 puzzles. george was broadcasting live all this time, the man said that the most difficult thing was to reach the mark at 12:00

by that time he felt completely empty, by the way, the previous similar record was set in 2013 by eric limbik. he coped with five thousand to eight hundred cubes in a day. and i have only one question. what for? if you have not seen the strangest record, then right now you will have such an opportunity, a shoe company organized a mass cleaning of dirty sneakers at the same time. it was attended by 325 people. the event took place in london, it was aimed not only at advertising perfectly clean sneakers, but also at achieving a world record, now the largest number of shoes cleaned at the same time got into the guinness book of records and sneakers, by the way, were donated to a charitable organization. good news to you. my name is

jansenkevich. all for now. most current event from the world of sports to the number one game in the small country of the persian gulf built everything from scratch by hard training and exciting competition. that is, it will be an uncompromising struggle, an interesting game and my career for my story. it will be a great event if we can achieve this result . from switching to such moral and volitional qualities within yourself the strength to start all over again try, chic base 16.4. yes, his manner of execution and stability they allow us to count on the highest place. watch in

sports projects on belarus 24 tv channel. they continue to wake you up and we remind you that today is just an amazing number on the calendar. it 's 12-12. make a wish. it seems to me that during the whole day you can make a wish, it

will definitely come. this according to the science of numerology, according to my me and in my life i continue the theme scientists, the national academy of sciences of belarus create an electronic belarusian. encyclopedia. yes , the electronic encyclopedia will contain automated scientifically verified information about the people of the past and present of belarus; in the nature of the economy of science and the culture and social sphere of our country, a total of 10 sections are planned. now scientists have started preparing materials on the topics belarus in world war ii is great and the great patriotic war and the nature of belarus texts will be presented in belarusian and russian languages. well, we are waiting for the opportunity to evaluate the belarusian encyclopedia, yes, and a little more about science in the capital, the fifth international scientific and technical conference minsk scientific readings 2022 was organized by the belarusian state technological university and the russian house in minsk. the main theme of the fifth minsk

readings, which are held today in belarusian state technological university is the subject of import will and economic security. e, the republic of belarus and russian federation of cybersecurity economic security issues e development of our union state in all areas. this is an educational component. this is the progress of implementation and preparation of new programs within the framework of the union state, the conference received more than 200 reports from eight countries, these are belarus russia also uzbekistan kazakhstan tajikistan turkmenistan azerbaijan and even mongolia are represented by the largest university of the cis countries among the authors of reports about 30 doctors of science, a number of academicians of the russian academy of sciences and national academy sciences of belarus yes, such wonderful news , such wonderful events are taking place in our country. well, now it's time for our most legendary. zumbuke directly announce strongly,

please, honestly did not expect. you mean soviet storage. yes, we have 19 days left for our new year very soon. so let's see how soviet e-e soviet time celebrated the new year, let's remember childhood. the new year in the soviet union was more than new year's products were purchased for it on for 12 months to have a stick, sausages and a jar of caviar in reserve in the refrigerator was in the order of things. after all, this, as they say, on new year's eve, the smell of a tangerine frozen on the balcony with a christmas tree in their hands across the city and rezanov's irony of fate are points without which the new year for all of us would still be fake, however, this was not always the case with the development of the soviet state attitudes toward celebrating the new year have changed several times. if until the twentieth year, the bolsheviks, in every possible way

contributed to its celebration. history remembers how vladimir lenin, with the hope of krupskaya, spent the first soviet new year's eve in the company of the workers of the vyborg side. for some time there was even the concept of lenin christmas trees, which the leader of the proletariat arranged personally. after all, the holiday was interesting and the social implication of the new year tree. children are new powers. seen for the first time after all, before the revolution for the russians. christian new year's eve with a christmas tree equipped with toys was a master's fun, but time dictated its own rules in the mid- twenties, the bolsheviks. deployed anti-christmas propaganda special patrols they made sure that there were no christmas trees in the houses; they called it a religious dope and a priestly custom, the new government tried to celebrate the new year in a new way, for example, they arranged komsomol parties. christmas time the concept of a red christmas tree appeared when the bourgeois celebration was replaced by a park meeting with reports in 1927. the tone of rhetoric regarding the new year's holiday has changed again and notes.

the main celebration was banned for a long 8 years , the holiday was rehabilitated only in 1935. it was then in the newspaper that the truth was posted and big note at the first secretary of the kiev regional committee of the vkpb. pavel pastushev asks to organize a good christmas tree for the children for the new year. the request was heard by the top leadership in the kremlin a few hours later. it is scary not for our country to celebrate the new year from that moment the creation of new, already purely soviet attributes of the celebration of the new year began, firstly, the production of christmas tree decorations and decorations was opened. secondly, the entire religious component of the holiday. we tried to exclude it then on a holiday a life. santa claus is back. also updated this time, the fabulous old man was in a red party coat. just that period of the company to santa claus on an ongoing basis was the snow maiden in january 1937, both fairy-tale characters

greeted guests at a holiday in the moscow house of unions, the new year was now celebrated shirako and pompously, however, on weekends, january 1 became only in 1947 in 1954 each the soviet child began to dream of getting to the kremlin christmas tree. but the actual folk tradition meeting this holiday can be said. you are only at the beginning of the sixties, a time in the khrushchev thaw, when the right to private life, a private holiday , confidently enters the official dialogue, by the way, it was in the sixties that the production of artificial soviet christmas trees began. true, they were made of cardboard. also, soviet families include traditions that unite the whole country. in 1964, the blue light appears on the screens, 76. eldar ryazanov makes the film irony of fate or enjoy your bath it was impossible to imagine the celebration of the new year without a food set for the new year's table of the so -called order, which was issued at the place

of work due to the shortage of the seventies, traditionally it included two jars, a sprat, a box of chocolates, candies, a bottle of soviet champagne, a long loaf, boiled smoked or sarcoked sausage, a pack of indian tea with an elephant, marmalade , lemon slices, sometimes a jar of red caviar, by the way, it was in the seventies that tangerines began to be perceived as a purely new year's delicacy, however. this is a completely different story. it just warmed my heart from this story. thank you yes, i hope our viewers also remembered how it is when you wait for a sandwich with caviar until the evening. yes, do not touch this sausage for the new year, dear friends. continue the traditions that were laid down by our parents, our grandparents. it's so wonderful. decorate, christmas trees, and let's move on to international news in qatar these days, attention is focused not only on the football teams, but also on the brothers in our smaller two

giant pandas. da sneeze and ding-ding came from china more than a month ago and after acclimatization were presented to the public. they live in the middle of the desert in a huge enclosure of 120.000 m². where you can change the temperature and imitate during the seasons to feed the bears, every week they bring almost a ton of fresh bamboo with health daily monitoring, chinese veterinarians, according to them , pandas have already adapted to the new conditions and welcome guests with a mood, well, that's how they rented in the frame two pandas. you know, yes, that china uh, this is very strictly followed by pant you can take in the zoo of the world, but only for a while, yes and panda saw one world, yes, and watched football, apparently, there is something in these bears, of course, pandas are charming. it's a pity you can't make yourself so gluttonous at home on bamboo a week. you submit and digest. oh, uh-huh but at home,

another pet can save you from boredom. meet lucy, she is still on her way home. good morning. today, a dog named will look for its way home. lucy was found for this beauty for a year and a half. she was found in an empty garden, apparently, the dog was thrown into end of the summer season dooming to certain death. lyusya is affectionate, the baby is vaccinated, loves hugs and kisses, a beautiful view. our girl climbs well with children and is loyal to cats with other dogs showing a friendly interest. lucy has absolutely no aggression . lucy walks walks. well done lyusya sit sit well done you and the team we know that this

beauty loves games. and jogging, which means it will become a wonderful companion for active young people who prefer long walks on fresh air. our lucy has a light inquisitive and complaisant character. this girl is unpretentious in food, lends itself well to training, accustomed to walking on a leash. this beauty is friends with cats and is attached to an apartment or a private house. lucy is waiting for a responsible adult who will become her real master and never betray her. take a closer look at our lucy and call the number indicated on your screen.

movement forever keep waking up. good morning. you know what i 'll tell you, monday without exercise, without anna chikino. it's just wind time. i'm trying to repeat, but no, we'll give it back. it's all in the hands of a professional. anya good morning, and today we will do

a warm-up for the whole body in order to cheer up and tune in to the new week, so let's go start the neck from our head, and stretch your ear up to the ceiling, and tilt one ear to the neck, and the other, although they coincided and the shoulder of the same name . let it be pleasant down to the floor so the neck is stretched from the side. yes, because if you just do it with slopes, you don’t feel much muscles. and here, if ear pulled up shoulder down, then feel a pleasant stretch. yes listen semi-circular movements from shoulder to shoulder, the ear moves the head strongly back, do not throw back semi-circular movements will be good enough, we stop in the center and move on, why am i calmly washing mariana here it is desirable to make a movement with the elbows. yes, that is, you have your elbows pointing up the ceiling and then back down to the floor. ah, we try, just like that

make the maximum amplitude so that you already feel warm. uh, warmth in the shoulder joints. well, the opposite is the same, neatly neatly calmly inhale calmly. this is how we stop and stretch our arms in front of us. now we fix the pelvis, the pelvis will not spin anywhere, and we turn the body with our hand. you can spin by hand, but the pelvis does not rotate, our spine will already start to turn on. in the work of the thoracic spine, the pelvis is fixed. yes, the pelvis is always directed at me. last repetition with we open with an inhalation with an exhalation, return to the center and lower our hands down further already the entire spine, we use it. imagine that you are glued to the wall like a sticker and start peeling off the wall. first , the back of the head is peeled off further the area between the shoulder blades. then we go where we have the bottom of the topic, for example,

the lower back and vertebra by vertebra. you seem to be over some kind of crossbar. uh, bend over, go down, but at the same time slightly bent knees a little bit of attention. uh-huh well, it will be much more pleasant for the back than do it on straight legs. but plus your lower back will bend. and one more time we peel off the wall again. we leave the back of the head, the neck, the area between the shoulder blades of the thoracic spine. we are further back. well, you admire, yes, and vertebra by vertebra. smoothly line up back up. and at the top we stop, hip joints, circular movements a little bit. bend the supporting leg at the knee joint, we also don’t stand on a straight leg, and the stomach is slightly tucked up so as not to fall anywhere to the side and the leg, you can

present on the floor. yes, then, too, the balance will not be lost in the opposite direction circular movements calmly inhale calmly exhale breathe in to do this exercise. if something suddenly crunches, it’s fine there, it’s fine. this means that something is awakening, in fact, this crunch, if there are no pain sensations, everything is fine. and everything is fine. maybe there are some air bubbles, or in the morning, you woke up not enough synovial fluid, stood out here, maybe somewhere there is a little rubbing of the tendons of the ligament, so a tail without pain is not scary. do, a in a comfortable amplitude for yourself always and the last exercise with the last exercise. invigorating for the whole body - this is a squat squat knee. fingernails are directed straight. back squatted exhale rose, what is important to eat here? try to sit down somehow deeply. yes, it's hard to

load here. you smoothly lower yourself down due to the muscles and due to the pushing muscles up. yes , once again ideally. no, thank you very much, please. have a great day. well, our the broadcast continues with the heading of the profession. my name is dmitry makarov. i work at a crane plant as a plasma cutting operator. i wake up at 6:30 the work day starts at 7:30. i wake up with head to the bathroom there, i wash myself, i clean myself up further. i go to the kitchen for some small breakfast snack and go to work at the workplace . here is my workbench gas plasma cutting machine, where various parts are cut out of sheet metal. now i will show how this happens on the table next. i made a markup

sheet, ran in his programmers, threw the program here. i downloaded it and you can start cutting. that's how it usually turned out. like any team, the approach needed was not such that i, for example, asked for help. nobody helped me, that is, there will always be people who will help, they don’t ask for a difficult moment, they will come to the rescue, well, the difficulties are mainly associated with jealousy, such as when the plasma cuts

a very bright arc, that is, look at it for a long time, then hardly in the evening eyes further. oh, and metal fumes. all these gases and not breathe. these are basically the same, so it is very important for me to observe safety precautions to be at the workplace in special glasses, try not to look at the plasma and keep respirators so as not to breathe all these gases, plasma sharply. this is the foundation, as if any enterprise, let's say, products are born here. that is, i cut out some details. they are further assembled and one big part is obtained, which goes on sale for export. my country we send greetings from the studio to dmitry we wish you, of course, a good working day. yes, they do not affect a good working day as much as a

good morning temperature. what do we have for cats, let's see. so, in fact, you will see the forecast on our temperature map, right now yes, minus four in minsk and there will be precipitation, by the way, precipitation will be throughout the country and in general we remind you that an orange level of danger has been announced today, beat minus 4 -6 in vitebsk yes minus two zero minus two in gomel in grodno minus 5 -7 and 0 -2 in our city magic lev. so be careful it's snowing outside, dress appropriately for the weather . and remember that during the day, of course, the temperature will rise a little. e, that is, it will become positive or positive plus in some areas of our country. yes, and this, by the way, will aggravate the situation a little. yes, it will be slippery and dangerous. be vigilant. well, in order not to freeze in such a winter with such mood swings, eh. pay attention to the cardigan, our fashion tips will tell you which models to wear and which models to choose? winter is the time for a cardigan

this is a universal element of the wardrobe, it can be worn under a coat or under a sheepskin coat. how to choose the right cardigan ? polyamide cardigan you can ask for 3.000 rubles. queues of their customers, not yet noticeable in fashion, natural materials wool cotton and cashmere. also soothing colors. sometimes with bright accents of blood. it can be varied from tight-fitting to versaise. and now let's look at models of winter cardigans for different types of figures. color, very beautiful neutral it will be easy. mixing in your

wardrobe in this version, we demonstrate it with a silk top. it can also be worn with a turtleneck with a blouse shirt, you can wear it as a buttoned version so always pay attention when quilted. with what products next, you will wear a cardigan cardigan mood two main colors according to the institute, ponton 2022-2023 - this is pink and green, a beautiful combination of gentle. cell. very airy stretches the silhouette and does not increase the volume of these cardigans. we leave it at the store. consider antitrends. first, it's too short. second. if you even size s coordinates, you should choose at least one size larger, because it will be very difficult to complement other products too marshmallow color. well, plus, of course, the composition. this product is a table

of more than 100 percent and the size when choosing a cardigan always for the winter. choose at least one size larger. when choosing a cardigan, pay attention to the composition, if there are a few percent in addition to wool, synthetics will last longer. be stylish with us. the first hour is good before, belarus ends here after the release of the news, we will get in touch with mogilev according to tradition. yes, we will find out what interesting things happened there. in addition , in the second hour, the director of the tourism department of the ministry of sports and tourism of the republic of belarus, irina voronovich, will join us. we let's talk about the results of the tourist competition, explore belarus well, in the third hour at our concert venue. we are waiting for the superfinalist x-factor, belarus anastasia kravchenko with the presentation of the track. so do not switch, our parting will not be long. in

my heart hear a young boy, young you straight-eyed light fog and fruits, happy death.

well, together we are with you until morning until morning like white smoke, on the river bank. he comes in handy mist, happily death to health.

good morning december 12 today. this is monday a new information day begins at the television news agency in pavel lazoviki studio and see in our issue. rain instead of snow