let's go, i forgot to say hello to ask, please. all her little things and all the details. some are so beautiful they are breathtaking. some together

looking at them you feel aesthetic pleasure. do you feel that belarus is closer? a good cheerful morning largely depends on what time you went to bed, the ideal time is from 22 to 23 . we meet today with a great mood together with my colleague sports journalist anton meleshev. he needs to learn art and just like that from the end,

sit down at the headset remote control and comment on a basketball football or volleyball match at a good level, the quality of the form will not turn out the color is saturated, if the persimmon is a light shade, then most likely it has not yet ripened, do not forget about the hands very important for a man. they give the final image, so to speak, emphasizes his figure. it's a son, too, as citrus is, a terrific fruit, and a low glycemic index a large amount of vitamin c e, will energize you, breakfast today will definitely be nutritious in the list of anton's products and cereals and chicken and a lot of vegetables, and we will do all the shopping in one place in the hypermarket. let's start with the meat

counters. the focus of our attention is chicken, or rather fillet, before buying meat, carefully consider it. look, if the product has a lot of white fibers, then you can’t buy it. in particular, such formations indicate a muscle disease; also a fillet with white stripes on the surface contains twice as much fat and much less protein than a healthy chicken part to choose a quality chicken fillet. notice a few things. the meat should be elastic soft pink in color and take small pieces further aroma always sniff the meat, it should not emit unpleasant odors. give preference to chilled meat, because frozen is more rigid. and now we turn to the need to choose the correct green buckwheat group. preference should be given to buckwheat in packaging with transparent

windows, so that it is possible to assess the appearance of the cereal, as well as the presence of foreign impurities of insects, while paying attention to the tightness of the package. it must be intact and not damaged. buckwheat is excellent, and now we are going to the vegetable department for vitamins. our task is to choose a shape to choose a ripe and sweet one that does not knit. choose round or flattened fruits. representatives of the king family are considered the sweetest. however, sweetness depends not only on the variety, but also on the color is saturated when viewing a successful high-quality form, but if the persimmon is a light shade, then most likely it has not yet ripened, we choose nuts. we need walnuts this type of nuts comes on the store counter in a variety of forms. also

, varieties. there are also a lot of them. how to make the right choice visually, a walnut, regardless of the species in which it is sold, should look clean and fresh, if the kernels smell like mold, then you can’t buy them. the walnut shell is wrinkled, but make sure to it did not have any stains and any defects. the walnuts should be dry, if you take one nut and knock, and the other knock should be loud and clear. if the sound is deaf, then the nut is damaged. the choice is made, it remains to prepare a breakfast of champions. antosh good morning , i am very glad to see you visiting today. good morning. masha, i'm glad to come to you. we'll cook breakfast for the champion today. well, let's try. anton meleshev, project host in

slamdunk and sports center on belarus 5 tv channel born in orsha ross lived in mogilev as a school physicist and mathematician on time. i decided to change to a humanitarian direction in 2007 i graduated from the faculty of slavic philology of moscow state university named after kuleshov and ended up on the mogilev city channel other channels i worked as a correspondent in the news department and at the same time made an author's sports program in 2014 i agreed to an invitation to work on the first belarusian sports tv channel belarus 5 is fond of bodybuilding music literature, wife. have a son looking at our products. i do not even i can imagine that today you and i will cook here and fruits and vegetables and meat are told that we have champions for breakfast. i want to surprise you today. we usually eat cheesecakes. i will make the greeks offered. and also let's try to make a salad. an unusual salad with

persimmons and oranges sounds very appetizing. let 's get started. i think it will be delicious. for greeks prepare one chicken fillet half a glass of green buckwheat in 50 g of buckwheat flour, egg, ground paprika and olive oil for a healthy salad you will need persimmon, orange 50 g of salad mix. a handful of walnuts, nuts, we will prepare the sauce from cranberries 50 g, the same amount of cheese will be enough. you will also need teriyaki sauce and lime juice. antosh, today you are in charge of the process, so tell us how we start, we start it, you are engaged in buckwheat, it must be boiled. and i 'll make a chicken, then let's get started masha you did a great job putting buckwheat on the stove. let 's get on with the salad now. peel the orange, please,

and, er, peel the house. ok so far i i'll cut a chicken uh-huh and you will show me what kind of morning you have for a person who has an absolutely non- standardized schedule, unlike the previous one, because you don't know that a business trip is waiting for you today. she took care of the child with the dog. well, i usually wake up at about 8:30, and whoever walks the dog in the morning walks with the dog, my invited to do it. i always take great pleasure in instead of charging a kind of walk in the fresh air and being active is everything. a yes , especially when it rains or snows very well walk. you wake up very quickly. and you usually have a heavy breakfast. yes, breakfast is very tight for me , about 1.000 1.200 kilocalories, and you

directly calculate with you intricate, i would say breakfast, but when you are in a hurry to work, what do you usually eat and as a rule, and for the past 15 years and almost a day -day, i eat oatmeal and alternate it with either dried chicken or dried fruit . but tomorrow my wife cooks for you, or when i do it myself, and breakfast is usually different for you, and the wife has one and the child has another you have a third or you are somehow together wife does not really like breakfast. she uses coffee in the morning shirts like this, maybe a sandwich. well, get to work. yes, the child has breakfast a little later. now i was studying for the second shift, it's 10:30, so our morning breakfasts don't coincide with the time of the morning walk with the dog. this, well, is also a

kind of activity, but if there is exercise in your life. masha exercises in my life, to be honest, no, but there are almost professional and semi-professional sports, specifically the gym me, three, four five times a a week of going to the gym, usually in the morning e has a business trip to shoot some editing. yes, therefore , it is more convenient for me to visit in the morning, plus a charge of vivacity for the whole day is provided after the visit. now this is the case, you need to beat everything with a blender. let's make some noise

friends delicious nutritious healthy breakfast, it 's very good, but without the training of champions. by the way, you can't. i have nothing against morning exercises shaping water aerobics fitness yoga, but for myself i made a choice in favor of gym, bodybuilding is a very interesting thing draws iron takes away negative energy gives positive energy today i propose to conduct a workout in our gym. there are plenty of machines out there free weights dumbbells bar anything, but there is this thing called a crossover crossover called a gym within a gym. this is a versatile trainer. weight-block here, and in an isolated position, almost all human muscle groups are worked out in bodybuilding, there is such a thing as pull sense, there are pulling exercises and pushing exercises. i will show you three pulling exercises that will engage the back muscles of the rear delts and biceps in today's workout. we'll start ah. with

exercise traction of the upper block. here , the latissimus dorsi muscles are involved, the first thing to do is to choose the right simulator for you. and of course, you need to start with a warm-up, and there is such a practice instead of a warm-up to do a warm-up approach or two sets, set 40-30% of the maximum weight, and do 20 repetitions. we pull not due to the strength of the hands, but reinforcing the back, the elbows look strictly to the floor , i do not advise you to deviate, that is, this movement is wrong, pull it strictly down. what does a girl like in guys? naturally, it can be money, maybe the appearance can be

teeth, shoes, but if we are talking about physical form, then girls pay attention to the ass on the hands on the chest. uh, and i'm thinking on the shoulders. here you have the bindinki shoulders, correctly called the delta delta is divided into the front middle back about the back delta, many people forget to swing the front and middle and so. i want to show exercises on the back hole. you remember that we are doing pulling exercises today. with breathing upwards, these are the movements you need to do. need not. you do everything smoothly. we turn to working approaches, this can be 3-4 sets of 10-12-14 times. we trained the right , we train the left but do not forget about the hands for a

man are very important. they give the final image, so to speak, emphasizes his figure. doing the lower block pull on the biceps mistakes in this exercise the next your elbow goes back and forth. you are standing wrong. fixed pressed. we pull to throw on the shoulders, no need to work, no need to use brushes. start the day correctly and actively, then it will turn out to be productive, and in the gym, remember, you don’t have to chase the big ones. the main thing is to follow the technique. in our

project, we will show you unique personalities, in general, i am a person who, even without settings for intuition. that is, i'm still more an artist than a businesswoman, i don't understand. where does it come from? i can't even put my idea down on paper. they just flies from somewhere above me, and not break stereotypes with an example from their own experience, walking around the fabric store. i caught my eye, a certain fabric, which was, perhaps, an impetus. i realized that this is my bag you leftoversnovice. and he appeared in that incarnation. it seems to me the completion of this stage of the incompleteness of my father's life. watch in the program to break stereotypes on the tv channel

belarus 24. amiren science of the discovery made by belarusian cell scientists are the cells of multicellular organisms that live and multiply in artificial culture conditions cells can be obtained from almost any organ or tissue. the effect of treating iron deficiency depends primarily on the daily dose of iron that we use per day and the duration of therapy, which is currently being worked on in the laboratories of the country's leading scientific institutions in this regard. we are also developing the direction of developing a new generation vaccine. this is a recombinant vaccine vector vaccine, watch the popular science project science mania on our tv channel.

anton, we have already talked about the fact that you have an irregular work schedule, although it is interesting, but it requires full dedication, and it seems to me, well, journalists are the kind of people who very rarely visit on weekends. why journalism? eh, i don't know how it happened. in general, i once studied at a physics school. well, i realized in time that science was definitely not mine and i thought that in such a more social sphere. since i can

realize my sociable skills better, did you immediately give your preference to sports journalism. well , he immediately i just went in for sports all my life i was fond of sports i was interested in sports football basketball. therefore, i felt like a fish in water in sports and eventually combined. journalism turned out to be journalism, that is, in fact, the dream came true. yes, i dreamed. well, tell me about your path, because it was a thorny path to the buckwheat path on the city tv channel. there have been 7 years on the news correspondents. i shot everything twice a day, the head of the report took the author's program about sports in parallel. as you can see, sport

really accompanies me all my life. and then there was an offer to change. province on the capital city councilors of mogilev on the national tv channel belarus 5. i could not. i agree. i understood that something had to be changed, because for many days i had become bored in mogilev, i began to rest my head against the ceiling. well , you have moved to minsk for 5 years already. has its own program sland. the program did not immediately appear to work. here, too, a sports news correspondent. filmed a story for various programs already over time, when the management was convinced that a worthy person offered me to play basketball freely since the program

was born. various rumors of the legend, well, they just offered to be the host. i didn't take this chance. it is very important when preparing a champion breakfast to try all the ingredients so that they are fresh and tasty, there will be nothing left. anton see it's one thing to be a leader, another thing is to create a complete program to manage the process. well, it wasn't terribly interesting, because when you do everything from start to finish, you control yourself. it's very interesting and you always you are responsible for the result. making sauce for our salad. they are bored in one topic all the time to cook

useful. i would even say, you know everything under the impudent know all the details. do you know how the relationship develops, player or team? so i finished with persimmons, that we have a good walnut, it turns out, please, chop, i understand, we ’ll do it. anton you are basketball. well, you know quite well, this sport from the inside, how popular it is in belarus well, i think that it is included in the exactly stop five sports councils in our country along with football hockey volleyball is one thing, if we are talking about professional sports, another thing is children's youth, how far this direction develops in our country, you think, look, our women's team has repeatedly played at the european championships at the olympics, the men's team recently

beat the turkish team after such outbursts of emotional. e. it seems to me that children go to school to play basketball, basketball is a team game in which not only physical data matters, but also intelligence. you must count moves ahead, both in their partners and rivals. i sent the boiled cranberries to the blender bowl. now let's introduce her to mint and cheese. what should i do? and you mix everything that you cut with the plate mix. well, let's be a commentator. i thought to become even there were attempts tried. but i realized that for the time being, probably, it might be a bit early in time. there will be

another new attempt, so we wish to add lime juice, art, he needs to learn and just sit down at the headset console and comment on a volleyball match at a good level will not work. on site after the match to communicate with the players, coaches and in the form of reports on the plot of the program. the sauce is ready. check it out, so i have a salad, we will practically use the sauce too, but not now to season. and when the warehouse is ready, we will pour beautifully on top, it remains only to fry the teapots.

we have already talked about the fact that journalists do not have a standardized schedule, that work takes up most of the time, but if there is a place in your life for a hobby, you have long learned to relax at work work on vacation and a hobby, in principle, it’s all associated with sports. i attend not only basketball football matches for work, but also just because i like it, plus the main one. my hobby is the gym. i'm addicted to iron. i get high on the conversion process. i really enjoy going to the gym.

good morning everyone, as always, today we are sorting out the breakfasts of our champions and we have buckwheat with green buckwheat, salad with persimmon and oranges on our agenda. and here's the breakfast. i really like whole grains carbohydrates that will give us a huge amount of energy for a long time chicken fillet is very dietary, also a large amount of protein. which is one of the main key components of uh, our healthy dish and a terrific salad, which added green leaves to all this, and green persimmon leaves. we know what's in salads. we are unlikely to take persimmon, some kind of super-ripe, right? most likely, this is a persimmon with a low glycemic index in order

to cut nuts and an orange, an orange too as citrus is a terrific fruit, and low glycemic index, a large amount of vitamin c e, energize you with energy. i also really like that green buckwheat is used here, because the usual one is still so much more boiled more, and when cooked it collapses and , accordingly, the glycemic index of green buckwheat rises more, of course, a little, and this process is slower and it remains more whole, which is of course much better for our body, excellent breakfast with good filling. e with good balance. and i think that it is right for our insiders. yes, why not, you can use it in your diet to add variety to your menu and it will be very cool. well, great, we're all set. let's put together our breakfast. let me do the

salad then. oh, i can't wait to cross. not only are you beautiful. you are still delicious. i think it is also very useful, how many vitamins we have. that's fine, but for this to be a masterpiece, i'm offering you the police. op let's take the most responsible mission. first of all, you need to boil the buckwheat. follow the instructions on the package while the chicken is cooking. cut into arbitrary pieces, onion into quarters, send them to the submersible. blender. pepper, salt, add a pinch of ground

paprika and beat with a blender, separate the yolk from the protein for buckwheat , mix the yolk and add the boiled cooled buckwheat. form into small patties. dip them in buckwheat flour. fry the buckwheat on both sides until golden brown. prepare a salad orange, it is necessary to clean and remove the membranes persimmon cut into walnut slices chop the previously prepared ingredients. mix with salad mix. make a salad dressing for this cranberry. send to saucepan. add some teriyaki water and over low heat. evaporate excess liquid. then transfer to a blender. add cheese, mint leaves and a little lime juice, beat until smooth. dress the salad with dressing last, but do not mix it. serve with greeks. bon appetit. making

a multi-component breakfast every morning is unlikely to work out then it takes a little more than usual time. yes, but pay attention to the buckwheat. i advise you through disco. i do not recommend, because it is very tasty and healthy friends. cook with us and remember that breakfast is the most important 3.000. bye bye. m sneaks the sun. at least not from this judgment, that the gates are on the great remnant. millevich