in their situation, look for, how to say such, can benefit and see a lot of players without such pressure for the result to understand, how, how, what kind of future do we have and where to move on and at the same time young guys. they are here, especially against the russian national team, where some of the best players in the khl are gathered, so in general you can see if you can play at this level or not, and immediately it becomes everything. it's clear our roster was attended by young guys from extremism and a dynamo player with five debetons. two of them are actually maskers in general hmm boundless. i am very pleased with what has happened in this team at this time, when the new times of creed dill. uh, he also has a very positive attitude towards young people, they encourage him to help, so he likes it very much. yes, i like it very much. we always pursue two goals. first. we must adequately represent our country. we want the nations to be proud of this. 100%. therefore,

when we put on jerseys, we only dream of victory, the second we must introduce the new generation of hockey players to the national team so that they have adapted to modern model structure speeds requirement. that is why we are experimenting now in the cup, so the belarusian team on thursday was stronger than the team of kazakhstan and today belarus, the russians, in full-time confrontation, contested the cup of regular time to find out who was stronger on the scoreboard, they burned with the number 44 in overtime, the squads could not distinguish themselves all regulations. good luck was on our side 5:4. well, and most importantly , you need to know the lineups that fought on the ice today, the red cars. roaster, practically the olympic gathered absolutely all the leaders of the leading clubs of the continent and the team imposed a fight and won the first title in its history of science. channel one is noteworthy that belarus defeated

russia for the first time in 11 years. he played phenomenally, goalkeeper alexei kolosov, our guy neutralized absolutely all catchy rivals. you deservedly been recognized as the best goalkeeper of the first channel cup, everyone understood that they had a little more skill, but we took the desire. we took what we wanted to win and several times there, as said, except for how we broke off, but didn't break. so i think that this is the main fact and it is lucky that we have masters who will perform important and thank you, his light voice. but it’s good for me, teamwork, good ancient instructions, so all the guys knew what we play for a lot, very guys play across the ocean. uh, a lot of the khl who couldn't come because of injuries. the main thing is to be allowed to international tournaments. uh, therefore, when there will already be the strongest team. and this, as it were, will be considered by three, probably, who can also play at the level and in parallel. the guys did not go down in history forever

on the ice of cska arena, the first international 3x3 pharmacy tournament for national teams took place and this trophy is taken away , belarus which three by three differ from the usual one in that, in addition to a smaller number of field players, in this variation, no crossovers are recorded , power holds are prohibited, any violation is punishable by a shootout , and the periods last only 7 minutes, so the game looks more dynamic and spectacular, and the international federation has very ambitious plans to introduce 3x3 hockey into the olympic family by 2030, belarusian hockey knows how to surprise, and today the young guys showed, we bet on them and the guys got the cup. eh, went down in history

endured. they scored and attacked. this is good news, so i'm happy in addition to our details. pinchuk was recognized as the best striker of the neighbor, and nikita mutnik was the goalkeeper. now all the players are returning to their clubs. after all, regular championships will resume on monday in absolutely all leagues and seasons, the most interesting time is coming. this is the battle for and top places in the standings and the fight for the playoffs, which concerns the national teams of the national team next time they will gather in may at our information the ice hockey federations of the two countries are working on various options for holding exhibition matches kristina kamyshovye especially for the main character, moscow russian federation and that's all we managed to tell you today were olga makei and sergey gusachenko . see you at belarus 1, happy. she

walks around the city, as if hovering above the ground, an even, jet-shaped posture. airy white, dress, no one will say that she is 76 years old, as they saw me wake up. and like this let's just say, why not? well, why not decorate her city with diseases and old age , she decided that this was not her destiny and from scratch she mastered yoga, which she now teaches herself. when she is told that it is impossible to stop

time and preserve youth, she replies. look at me. these are not miracles, but willpower, desire and self-discipline for you, you are not all the whole guest, no matter how you like it, and she will already wish others on you. as you wish 60 years. what are you, what kind of answer is ninel blokhin from grodno a woman who motivates a huge number of people not with words, but with their example, how can you stay in great shape at 76 years old, keep your mind and body young , do what you love and lead an active lifestyle, breaking stereotypes and proving that old age can be a joy.

for the sake of a beautiful view, ninel is ready to go even through sharp stones, and in the literal and figurative sense, she thought for a long time where she could be effectively removed during meditation on the city embankment. grodno is really beautiful, but walking barefoot on slippery stones is not the safest activity for a woman who is 76 years old. well, what can you do for the sake of a spectacular plan in grodno they know. well , she moved here many years ago. before that, there was a ballet school, then a folk dance ensemble, a school of television presenters of the resurrection for courage, the life and work of military garrisons. and when the family ended up in

belarus, for years it became one of the most famous choreography teachers for the people of grodno. different fit, but hello almost me. i know how it will be. and how many more of my students who are grateful that i will rebuild their backs, what is not in this, but is the only way ninel really attracts many looks , her gait, ideally sitting on a figure, a lace dress and absolute emancipation distinguish her from the crowd very much. here it is very nicely connected. ninel admits to young people and communicate, easier and easier than with their peers. she is much faster, finds a common language with them and the unknown what lies ahead. and when they see their grandparents and

other things inside them, as if fear is developed. and when they come to me they talk and find out that i am 76 years old and that all this can be reconstructed and directed in a certain direction. they stay here. ninel began to reconstruct herself after retiring. she recalls how at one moment illness came down, depression set in. ninel went on vacation to tunisia and there she accidentally saw a rather old man who taught yoga, i was still so guilty. i forgot everything, looking at him, it's called meditation. i repeated everything after him, because i am a former ballet dancer teacher. it's not difficult for me. and then after this training, i felt. here is the ease with which marilyn's monologue goes home, ninyl, began to adapt yoga for herself with the search for information, helped her students, whom she taught

choreography plus her own ballet base, and as a result, after 2 years, ninel developed her own author's method of stretching yoga . and a few years later she began to teach it. support 10-15 uninol group, small, mostly women 40 plus, but their stretch marks young girls will envy, it turns out that the most powerful of all organs are rejuvenated. if not for sleeping. little blood flowed there. tatyana came here after her friend , she was impressed by how cool she began to look after just a few months of training. just like an advertisement for what she does and we see the results on her. that's

all and walking advertising. i need to talk to her, just look at her enough to talk to her and strives for the same. adult female students are recognized by the teacher at el strict. she is not one of those who will just praise and cheer. she will come up and say bluntly that you are not trying hard, and there is nothing to object to this for a woman who is 76 years old. so maybe, but for some reason you can’t at 40 with a little. but in order to achieve such results and keep yourself in the right shape. first of all, ninel is strict with herself, every day of hers is built according to a clear schedule, early morning rise and an hour of time to devote to her body, gymnastics, stretching, contrast shower, facial care, if i don’t spend on myself i don't like myself. i have

discomfort, i have different sensations, and , oddly enough, a deer appears to me in addition to everything, the worst thing that can be for me. okay, i didn't make it today. oh well, i have no time there, there is someone somewhere to go somewhere, something is not there. self-discipline in everything and in food is also ninel or adept of some strict gays. she knows exactly her norm of 1200 kilocalories per day, five meals a day. rarely. you can even treat yourself to something sweet. the main thing, as she claims, is to learn to listen to your body. i immediately signal, duck i'm 8 years old i teach. i immediately have a signal in some place saying, darling, what are you doing? i can't handle that load then. i have to show in training. and how can i show, if i have clogged somewhere, uh, intestines - it's generally scary. i want to

tell you, and i know that the importance of the nutrition system in old age is going to be underestimated by many of the body system. already worn out. they should not just be supported. they need to be protected from unnecessary loads. and who watches tv, they have thin legs and that's it. this is how, i think, really people do not understand that every 100 g after 560 on the joints. they worked. you already have them for you and your children, as if they helped you grow up, they helped at work. there is something to do some kind of career and grandchildren and helped the dacha, and you have another 100 200 g and intestines. on your knees and feet wherever possible on social networks on your youtube channel, ninel

constantly shares his knowledge and experience on different platforms. she has a total of 14,000 followers who admire her, write compliments, but follow a rigid system feeding every day to play sports to lead a healthy lifestyle, only a few dare. unynel, practically not, under the hands of her age, peers look at either with condemnation, or they simply don’t understand and don’t accept me yet, except for everything that i have experienced and changed the work of the country’s garrison profession. i was still constantly worried, but this image of a white crow, but there is a core, maybe my mother maybe a ballet school, maybe television, because i studied at ostankino there is self-sufficiency. if you go, then you go like at the front forward and to the end, probably, some kind of rod, especially in the ballet school there, they either drove to overcoming. ninel

admits, she has always been an internally very free person even as a child at a ballet school. salt was added to her pointe shoes and her tights were torn, and she walked forward from the city with her head held high, and at her 70+ she does not hesitate to shock the audience with an incendiary dance or extravagant outfit in order to preserve this energy, this interest, this emotional intelligence, so as not to lose the next step 77- 78. what if the palace leaves me and how can i not be self-sufficient to you, then i will call my friend at this time. why should i not go to the next step for her or someone else. in the same capacity, i want the same

inner core, about which ninel often speaks, was laid not only in the ballet school. mom ninel is a front-line soldier who went through the whole war. way brought up in severity and did not give any concessions, when i began to recover in the seventh grade and it was not i who came to the stick. ballerina says. and what do you have ? i say no i i don't want to cry. go, he says, you will come in 2 weeks, when you lose weight, i came to my mother and said, mommy, i won’t go there anymore, but my mother says no, daughter, we will lose weight with you and in 2 weeks i take it. about the same way, my mother taught ninel to sew a dress for herself. she just locked her in the room with a key, gave a sewing machine a cloth and a magazine with a pattern, and in a couple of days, the young girl sewed a dress for herself since then, ninel has never denied herself a large wardrobe, her

weakness. this dress is also very beautiful. very beautiful figurine. here is such a hollywood one, too, this is a pike from berlin from exist, this is, besides everything, and the memory of where i bought it, where i was in a very gigantic costume ninel's very figure is such that she can afford to wear any outfit, and he will sit on her perfectly but apart from that, like any woman who knows her own worth. she still knows how to present herself, i see that people are walking calmly with children there in pairs. how did you see me waking up? and so, uh, so let's say, how is it with them, so that some kind of us. why not? why not decorate your city? everyone

says they are afraid of old age. why? well , what difference does it make that i am 76 years old, that they are 30 years old, that is, at a certain level of lifestyle it does not matter if you rebuilt it, and if you are lazy, they will say, old age is not a joy she is fine, but who knows? that's what my life is like, what kind of health, nobody knows two months before this shooting, ninel had an operation on her eyes. doctors have banned many difficult yoga poses, but can you stop this woman with an unchanging smile and head held high. she easily sits on the twine. apparently, only nina herself knows what this ease is worth. he is a specially human being for this fear. that's important, if you

say so, want to acquire a new round of life at some age. and here is one that you already critically like and other kittens on you, she will already wish you wish. ninel blokhina is a beautiful, smart, self-sufficient woman, looking at whom it is hard to believe that she is 76 years old, a person is a motivator, three at a glance at her, all kinds of stereotypes are shattered and just one thought comes, the human spirit, desire and willpower are capable of incredible things. they can stop time. people do believe in you. people want to take an example of their motivation to continue their quality of life in a good quality, because no one knows what will be said with either a young or

an average breakfast and the day after tomorrow and you have to live here and now you feel strong today. and so let's say. can you send motivation to someone? why not?