together with ukraine, electricity will be turned off for an hour in various municipalities. the country's mayor of vilnius said the city will take part in this action will turn off all the christmas decorations to hide behind savings in the name of refugees and at the same time have record inflation rates. very original, of course, well, in a different way, reassure the dissatisfied citizens not to tell them the truth about the fact that the worst crisis is yet to come. digital equipment for studying sports equipment, sweet gifts the national olympic committee of belarus brought a new year's miracle to baba special school-internet. about 70 special children study here. well -known athletes and olympic champions came to congratulate them on the upcoming holiday. the guys in debt, did not stay, prepared a performance for the guests, together with the teachers, made costumes for the scenery and dressed up the green beauty. guys in the hall a lot, the better. it is a new year. clearly helped

dragged, christmas tree, scarecrow decorated the stage helped. here the fox helped in stretching. here they helped to hang it, rain, they helped to hang it, they cut these fabrics specially they cut it, they made this hat, you can pray, they hung it up for me, they measured it, they sewed it, we probably don’t have belarusian places that are not visited at all. well, where fewer guests come there, we try to come independence from distance from time to time and have never regretted it, no matter how far the place is from here, you leave or from another place. you're leaving. won, he is out of charge, he has the strength of the desire to work further and i say that we are pleased with these events, we will continue this tradition, which has been going on for more than one year and which will never bored. never lost its relevance. we will definitely continue it. babic spice of the boarding school has been helping for almost 60 years, especially for children to adapt to society, the guys develop all sides, are engaged in arts and crafts,

and master working specialties. at 19:00 more relevant information see you. in our program, the most active schoolchildren from all over belarus, alexandra, i answered option b in the fourth, since five will meet 1254 - this is 125. i know that the middle ages are divided for three periods. it's early middle and late so i answered. yes, they will find answers to all questions, the musical size is 3/4, because here the tactics are three times, two, three, to be honest, i answered no, because i tend to answer more in this definition, the altar they are ready to surprise and win with two letters. n. firstly, because to break and because there is a word inadvertently. watch

an intellectual entertainment show. i know on tv channel belarus 24 hours, do not switch. over 100 million viewers all over the world have access to the projects of our tv channel. so what is it, belarus business and developing hospitable bright and festival picturesque

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we do witches, belarus is closer. according to anthropologists, man appeared about 7 million years ago, it was the search for food that forced him to explore the new lands. gradually, people began to engage in farming to tame animals, but the question of subsistence. it was still sharp though. in fact , there is not much edible on the planet, most plants, for example, the human stomach, are not capable of digesting it took thousands of years for homo sapiens to make food easily accessible, tasty and safe, and

the products themselves endocrinologists. the subject of research on the air of the project company. my name is ekaterina biretskaya. hello. today i propose to see, as always, together with scientists, what we have on our plate. do not miss it in the next half hour. for the energy of muscle growth, the good work of the cardiovascular system is what our food consists of for each to its maximum. how much per day should a person consume proteins, fats and carbohydrates? for us, just a cake for technologists, a confectionery product for most racks, and for nutritionists, fried meat in 100 g of which 270 calories and immediately an orange, for example, for therapists, first of all, a tasteless fruit, and from a scientific point of view, we will continue to consider food from a scientific point of view with our guests in the studio vasily georgievich hello vasily georgievich

tsygankov candidate of medical sciences author of many scientific publications leading researcher department of food hygiene of the republican scientific and practical center for hygiene and epidemiology food, well it would seem such a banality, but food and food, we eat constantly, but first of all. same fuel for our body. so. tell us what this fuel generally consists of food components. of course, we all know them, at least by name. these are the big so -called. well, the clients that we need in tens and hundreds are proteins, fats, carbohydrates, as we all call there are small, well, whose clients are required in milligrams or hundredths of a mg, this includes various metals, minerals, dietary vitamins, fibers, essential amino acids, a number of fatty acids not saturated composition, in principle, food should correspond. each person, in principle, wanted to individually. and in general,

science is aimed at this, that both treatment and nutrition, it is desirable that a person roughly understands what he eats, how he eats, when they have why each component we need. here you have told necessarily proteins fats and carbohydrates. yes, of them, the basis of our body is, of course, proteins, your business is built from protein molecules. these are our immune antibodies, for example, these are all proteins from there, immune defense, hormonal issues of reproduction, fertilization, digestion. everything protein dependent. all enzymes, without which not a single reaction of a chemical organism proceeds. these are proteins, therefore, naturally. protein is the foundation. as the classic once said that life exists the mode of existence of protein bodies, of course, has changed a lot, then of time, but the essence is very accurate fats and carbohydrates, of course, are also irreplaceable substances. in the body, everything happens together, no, separate proteins, separate fats separately, they are all

connected proteins with fats, lipoproteins, carbohydrates. e with squirrels. it will be glycoproteins, and so on there are a lot of them varieties, that is, individually and practically non-existent carbohydrates - this is the basis of our energy, so that we clearly understand fats are very important to us in terms of building cell walls of the immune processes of protecting our body's hormone synthesis. there are sex hormones, pituitary hormones, but still , we must consider it all together. disassemble them is simply impossible. and if there are any norms, for the same proteins, carbohydrates and fats. and how much a person needs for everything to be normal, let's take squirrels. how much protein does a person need? hello right on average it is considered from 700 mg to 1 g per kilogram of weight, but 5 must be looked at, we take an adult ordinary person. we will talk about it, so this should be the calculation, but what kind of protein should you consume, both animal protein containing 9 essential

amino acids that we cannot synthesize in the body, and vegetable protein and it is believed that half a day animal protein is half vegetable protein per day , here's how we should roughly calculate again, what happens with us, if you and i should get, let's say 100 g of protein per day, it means that 50 should be the same for 50 of these 50 animals protein that is included in animal protein eggs chicken fish cottage cheese, milk, any cheese, this is all animal protein. and now think, even for yourself, how the majority of us eat. we all thought sausages and cheese thought curds, we drilled scrambled eggs. well, we ate a chop at lunchtime. in the evening , cheese again and so on. and here we re-read these on the run, then we will get, of course, bust and at the same time we are, well, this is vegetable apple it's good if the cucumber is salty, well

let's add a little salt to our body, that is, bust. and it can be followed by every person. there is no need to sit down with a calculator to count something there and so on. you just have to remember that if you ate an egg here and it turned out to be enough of this protein. well, and plus something else you will take, but we sawed significantly. yes about this plan, well what is it? this is me here protein in the process of protein transfusion. unfortunately, very toxic compounds are formed. i don't have to quickly detoxify. this is something liver, well, the liver is working normally. and we start to load proteins with protein in the connection more and more the liver works at the limit of the whole liver. can no longer adaptation completed. unfortunately, the cells are stopped by the sun, or how to start such a process is called fatty hepatologist. unfortunately the liver. and there is still ready to add to this load. belkom. alcohol. here you can get cirrhosis of the liver, a fatal disease that ends very simply, and just like people who drink alcohol, they still like to eat it all the time, that is, i think it doesn’t count anything

, that is, protein overload is completely quite realistic ratio of proteins, fats, carbohydrates in parts per day, about 1:14 part of fat. yes, now there are four carbohydrates of proteins, and if we consume 100 g of protein, about the same amount of fat is 100 g. we must use it. again, realizing that there must be animals containing saturated fatty acids and vegetable fats, lying those most unsaturated ones that they like to talk about omega eight omega-9 omega-6, so do we need animal fats ? well, in which 2/3 should be fats, they are not saturated, they are contained in vegetable oils. first of all, corn olives are sunflower and so on there is not only one. that vegetable oils have a very high calorie content and carbohydrates, since we are talking about one four about carbohydrates, you need 400 g, but again 400 g -

this is for a person who leads more or less. well, like this, uh, here we are. here is a sedentary lifestyle and, in principle, we need an average of 2,000 there 100 kilocalories per day. here is the amount of 400 g of carbohydrates for about 2500 kilocalometers, that is, we have enough up to 300 g of carbohydrates, given that there is such a concept of simple sugars. i don’t know, it’s just sugar, yes, which is added to eat complex sugars. so simple sugars, as a rule, they are quickly absorbed into the blood , the level rises. and in general, food in which sugars containing it are quickly absorbed by the blood has a high glycemic index. this is bad, because right away the pancreas should immediately start. this is the one, as we are from the place, for example, about him as soon as we give, as we say the pedal, where to the floor to the floor i laugh in place, like the same. here you need to

gradually, so you need to eat more food, vegetable potatoes also do not say what you need and there is no smart, any starches are sugars, that is, all containing vegetable. uh, any foods, they contain the most and try to eat foods that are cooked, in which sugar is added, as little as possible. it's called added sugar, drink the sweetness. what else is unpleasant thing here simple sugars i throw out sulina contributes to an increase in pensions when we go sweet sugar, our appetite does not decrease. we still want and here a dilemma arises, that he needs to confuse the feeling of hunger and drink, which is so, maybe not at all hungry fifty, you know, and so on. well, well, but if you don’t want to, you can still figure it out yourself. at the same time, you don’t want to get better either, that is, you still have to control the contents of the plate. you can go to the

nutrition laboratory of the scientific and practical center for food of the academy of sciences of belarus yes, that’s all will do it for you, how did our correspondents know how it works? only proven studies, only working tools , this is the approach of doctors in the laboratory of functional nutrition of the scientific and practical center for food in belarus, when they get to a nutritionist, first patients are weighed , they measure the growth of waist circumference and hips. here , look 168 uh-huh 169, and then the most interesting white pedantic measurement on the patient's arms and legs, with the help of the gel , special electrodes are applied, with their help , body composition, percentage, fat water are analyzed and muscles the device is designed for biopedance analysis of body composition. the measurement is based on the fact that each of our tissues in the body has its own resistance, therefore,

a separate measurement of the amount of adipose bone muscle tissue is built on the difference in these resistances. e water means of the body. the study takes only a minute the device was developed by russian scientists testing of the device was carried out on e, a large population, e in the russian federation, therefore, the obtained normal value, with which a comparison is made precisely those indicators that each client possesses. the device displays body mass index, fat mass index, mineral mass of various tissues and other information, and based on the data obtained, the nutritionist develops an individual diet. we are approached by patients or clients who need weight correction, both weight loss and gain, in addition, we develop diets for those people who have problems with the cardiovascular

system with kidney disease e diseases endocrine system. everyone needs to undergo such an examination at least once in a lifetime, because this is the basis of preventive medicine, which provides a person with health and good mood. and we keep figuring out what we eat. do not miss the final part of the program empty food and carbohydrate-free diets, as a method of treating the endocrine system, we will figure out where is the truth, and where are the myths, the garbage that we voluntarily bring home and pay money for it. what products are best left on the shelf in the store and what should be the food in children, we will find out very soon, and what you do best is that you love the whole palette of life in the project. say don't be silent. this is

a true impression or a deceptive pride for all of us to live that prevents us from accepting love for what it is and giving, my position. you stood down from it. you need to re-work the confidence that you will achieve. you don’t even stop and don’t think about the highest heights, these are the most important things, because your inner state depends on it. that's how much good and interesting profession you have contributed. how much are you put energy into it? that's so much, and how to say, she will come from the screen and in life new interesting acquaintances will come to you, practical advice from specialists and an amazing life story. say don't be silent. do not miss the new episodes on belarus 24 tv channel. probably we are the only one in the republic of belarus who still

produces the good old tasty moscow sausage exactly according to the gost recipe belarus and in the cis a woman fucks. it's not the cop who says it. this is not a race, the malleus of the foot, she hid under and she, as it were, does not eat at all. watch a good satchel with svetlana borovskaya on our tv channel. i was preparing for the program on the internet, yes, and i came across some specialists,

in short, yes, there are many who call themselves a nutritionist now, and among them there are those who recommend special diets for the treatment of certain diseases, for example, endocrinological special diets, but even i am not a person who fully understands at all. yes the whole topic, these diets seem extreme, that is, completely abandon, for example , carbohydrates, but then, add proteins and fats to the maximum. what can this threaten us with and how can not such hits be cured, a friend of his diet, for example, the arkis diet. you had to eat, only protein no carbohydrates and so on. yes, yes, it brought a certain moment. vyatkin. now known. 140 kg of meat, that is, the doctor first heal himself before giving advice, there are laws of rational nutrition, adhering to, which a person should not blow his head with diets. i can list them briefly. the first

law is based on the law of lovu azize, the law of energy salinity is the law of energy adequacy. how many calories did you eat, roughly speaking, burn as much, or vice versa, if you have a balance, your body weight is always the same and you will be fine. be smaller. eat be lose weight consume more calories energy, does not disappear anywhere, does not come from anywhere, goes into this type of another. she 'll just stock up on already running fabrics, which we often saw at ourselves to get rid of everywhere. from this. the second law of plastic adequacy is very very difficult, that is, the body must receive all the substances it needs in sufficient quantities and in appropriate proportions. if you want to see a doctor more, contact him, he will calculate how much you need there. the third law is the law of enzymatic adequacy. the food we eat must have appropriate fragment systems that will break it down, and then digest it. for example, in

many people, after 40 years it decreases the activity of the enzyme, lactose, which breaks down milk sugar, and people begin to have raw milk badly, they begin to digest, by the way, unpleasant sensations. here is an example of such a following law - this is the law of biotic adequacy. our food should contain as few harmful substances as possible, including those arising from the preparation of roasts, where acrylamide is formed as a very toxic concentration agent. it's hot, in general, provided she constantly fried food a lot, a lot. what is the last biometrical law very beautiful named. actually. this is the rule of eating. how many times a day and so on? here again, the laws that they know, they will never make a mistake, after all, the majority of the population. although we have them in some kind of what some chronic diseases. well, some gastritis, for example, well, take 90%, probably, in

february there will be some signs. well , there is. in principle, more or less healthy people, and therefore they do not need to force themselves or invent. here, yes, of course, if the height is 160, i weigh 90 kg. you have to think about it and of course, this is a variety of food, for this there is such an approach 500 g of fruit, generally per day. this is approximately the minimum amount that we should sit down if we eat every day, the beach is 100 g. carrots - 100 g cabbage, 100 g cucumber 100 g plums 100 g apples. here we get a complete set of potatoes are not included here, it is not necessary to eat them completely in cheese. does everyone see that it can be done? something you can put out there is such a thing as food waste. well, it's called jant. this is junk food. tell me if it's really rubbish. and why are we then spending money on this garbage, for example, in jangfu. you wear the whole street, street food costs food phases and so on. you

know i can only say one thing. this is normal food and in terms of food hygiene, but there are nuances. how much of this food should we consume if a person consumes only this food. i can say that if he eats at home, only chops or pasta will be the same. it's called a mono-diet. yes, she's delicious. yes many people like it, especially children. and why morality there still potatoes? there was also a glass of sweets. it excites the appetite in itself, the presence of a cutlet of some cheese. it's that, it's okay. well , if only this, remember that one such sandwich contains almost a daily dose of calories there. that is, you ate and goodbye. till tomorrow. or maybe it's the day after tomorrow, you know? and whatever it is. there you go, people don't do that. it can not be eaten, of course, oversaturated with salt oversaturation with fats. with us now, everything is possible, of course, a person is gaining weight, because he is

gaining weight. niza, we gain calories from excess energy, what they contain does not matter. i agree with you completely. the kids love it. this is food, because it is beautiful and delicious, but i know that the ministry of health is now actively dealing with the issue of epidemiological treatment of children in schools and kindergartens. well, the perception is probably very difficult. the ministry of health will change something, probably in the food itself. although they want to uh, drastically change it is necessary to go to me, hello, always was doing. we, as workers, are also in the scientific field in this activity. every year there are some changes, some new regulations, work is constantly being asked by a friend, what is the output and you know, if you take the composition of this food, which receives there will be the necessary amount of healthy carbohydrates. well, she's tasteless, but she won't have a baby. well, the child does not want to eat and

here no doctor should do it. compy system well, i have a matter of cooking, i have at work. here is a collection of children's dishes, whatever you want, like in a restaurant. here's how to make it happen. and today, this protocol is being combined over this place. the question is raised there, how to absorb children from our point of view, from the point of view of hygienists scientists. we practically have a basis methodology for assessing food products, in particular, a method for ranking products or profiling developed in our hygiene center. that is, we are not authors ourselves. this european bureau is designed, but we have adapted it. we have expanded it in our view. this method is starting to work. we can now take any product and say whether it is preferred nutrition or preferable to me. and in principle, based on this, it is necessary, probably, to build a menu. children , not only all including schoolchildren, but

school but it will be so. she will always be difficult. children change all the time, so we must be in good shape all the time. yes, it's work, but it's work. yes , so that no one thinks that you can suddenly sue here, you can’t hand over anything like that, suicide with food. basis, our life activity, institution, no one can, fucking do nothing. thank you very much, it was really interesting. and we continue the topic of baby food our correspondent decided to find out what standards for baby food are determined by our scientists. let's watch already. in order for a child to grow up, he has enough of all the micro and macronutrients, nutrition must be balanced and it is very important that this nutrition is safe. just these issues are dealt with in the scientific and practical center for food of the academy of sciences of belarus. i want to talk about canned food for

baby food. e, based on fruits and vegetables, in general, the production of baby food for young children should be carried out at specialized enterprises or specialized workshops or on separate specialized lines. if we talk about nutrition for preschool school age, then such canned food can be produced at enterprises manufacturing general-purpose products , but on the condition that the production should be carried out in separate shifts and the technological equipment must first be there this disinfected as for the development of the enterprise, does it manufacture products according to three state standards for young children? these are the standards of belarus for the production of juice products. this is juice production. uh nectars, juice drinks fruit drinks, in addition to this

canned vegetable-based canned food. on a fruit basis, the requirements for baby food, especially for young children, are very strict, but above all, children under one year old are recommended, starting at about four months. uh, feed vegetable fruit canned food, which in general this product is called complementary foods, timely introduction. feeding. a very important part of a baby's diet because breast milk and formula cannot meet all of a baby's nutritional needs after 6 months of a baby's life. recommendations for the use of complementary foods are given in these standards that we have developed, but in addition, there are requirements for added sugar of salt. . uh, if some canned food. uh, besides this acidity, which should be in this product. well, if we talk about indicators security, well what are the requirements? firstly

, in these canned food, there are no dyes, flavorings, sweeteners, preservatives , raw materials that contain gmos, that is, a genetically modified organism, developed by the state standards center for canning products for feeding children of preschool and school age. in addition, technical specifications for canned food have been developed. on a vegetable basis, the need for these products is due to the fact that they decided to improve the quality of products for children of this age. again, the requirements regarding indicators security. these are harmful substances that should not be present in baby food products. or their e content should not exceed the permissible levels. of course, when children grow up , confectionery can also be included in their diet, however, such snacks should not crowd out the main meal. we have developed,