and therefore, blood viscosity increases and the risk of traumatic strokes, respectively, also increases. what are the other risks, if there is too much iron, because much does not mean good in our topic quite right, there is, firstly, such a disease, it is quite common in the european population, as hereditary hemochromatosis. this is a violation of iron metabolism, that is, its utilization. so here the situation is completely different. that is, is it iron or lies in ferritin? and so if you for example, ferritin is above normal, or uh, an indicator such as total glandular serum capacity is above 45%, then you need to see a gastroenterologist. it is they who deal with the treatment and make genetics on hereditary this is a disease that is not accompanied. here is a sharp violation of the quality of life. it gradually increases, most often they show the number of men, because women have trollopathies. they seem to pull out a little. and in men, this is

accompanied by an increase in the liver, sometimes diabetes of the second type, that is, it is very a diverse disease that often people may not know about it, but the symptoms are secondary enlargement of the liver, increased glucose, dysfunction of the endocrine organs of many and if this is accompanied by high ferritin and elevated serum iron, then you need to go to exclude. uh, inherited hemorrhosis, but i understand that , mm, symptoms of elevated hemoglobin. and too much iron. it is not as bright as the symptoms if the hemoglobin level is lower quite right, because iron is deposited gradually. eh, well maybe deposited in the liver in the spleen in other organs of the endocrine organs, and therefore, no matter how it interferes with anything, especially the functioning of these organs, and the symptoms are now, it is always bright, because it is associated with a decrease in oxygen delivery with hypoxia hypoxia of the brain. hypoxia of the heart, that is, such metabolic disorders

that cannot be overlooked, i cannot but ask this question. is it true that you can’t drink a lot of coffee, too, the level of hemoglobin affects and interferes with the absorption of iron in the body i can say this to a coffee lover if you drink at different times without drinking coffee. so the break between taking iron and coffee should be at least 2 hours, then you will be fine. that is, one cannot be washed down with iron milk, because it is oh, very light salt, which forms a precipitate and is poorly absorbed then on this positive note. let me thank you for this interesting conversation. thank you for taking the time to visit us. we will be glad to see you again in our studio. thank you airtime. we too practically gone. but if you have been snow- addicted for half an hour, otherwise you now know for sure what the level of hemaglobin is. it is necessary to check that at least once a year there is more meat, and drinking coffee is less healthy for you and yours. and we will see you soon on the air.

these people do everything to make our life comfortable. these young lilac seedlings, which will grow and soon go to the territory of cities and towns of our republic, give us a plus in this regard. what to get ornamental plants. and no , they work every day, tirelessly already drives to the place of work. i always blow. what issues will be resolved, some link will be missed, the educational process, it

will function, how i would like to create a creative environment, an idea will appear, it will be developed, we offer to spend one day with specialists and learn everything about their difficult business, for me personally, it is always accompanied by such the feeling of an elevated person. culture of the arts of spirituality want to work so that, too, be considered one of the best striving for the best to do. everything is good, so that life is lived not in vain, look at the tv channel belarus 24.

on the calendar 1970 and outside the window, the capital of the bssr, one of the largest industrial cultural and scientific centers of the soviet union, the city of minsk , the seventies and eighties for the city of minsk were a time of rapid growth, minsk splashed out earlier, the boundaries drawn for it and began to absorb the surrounding rural, settlements, so there was a very interesting situation in the village did not get along , they overgrown with microdistricts. and in the end , there were such private steps rural development within urbanized structures continued to grow and the large minsk

industry in the village of shibany began to create the same industrial zone, which is still largely shaping. i repeat the atmosphere of the area. e-e from belarus from all the union republics the call was in great bitterness with violence warmed up, and the increase in e-e post-war taksimo was recognizable , e, the increase here was 39,000 people. eh, what is ready and treat the rut? uh, this is something with there must be a problem with the provision of housing or the crust of haru you 70 other carts reached one million people. uh, a decision was made to bottling the subway here. the decision on the construction of the minsk subway with a length of 8.5 km was adopted by the council of ministers of the ussr on february 4, 1977. leading specialists from tashkent took part in the grandiose construction. one of the most

experienced divisions of medical builders in the soviet union, as well as designers from kiev on may 3, at the future chelyuskintsev park station, the excavation of the foundation pit began, and on june 16 it was solemnly filled. first pile, i must say, when the construction of the pobedy square station began, there were problems, because this obelisk, which was built in 1954. ah, only the third of june 1961 . he gave his own problems, as well as residential buildings and the river isloch, which passed nearby and , well, they built the pobedy square station at a rather rapid pace and are building further from pobedy square to oktyabrskaya. what cable collectors had not yet been built by that time? well, as often happens in construction, something can be underestimated was to freeze groundwater, but this is a very expensive pleasure and the only correct conclusion. uh, the decision was made by our

medical builders. they made a portfolio of valereyka svisloch in the gorky park area, they are making dump dams, blocking pipes 38 m each. it is a meter in diameter and passes the river of whistling metro for soviet minsk also became the time of great archaeological discoveries, the subway. gave the belarusian capital few valuable artifacts, the richest station in this was, of course, the stations in an instant, and when they entered their first pit, the future station discovered the minsk suede account, where did construction begin from and for 2 years the builders transfer this site to archaeologists, in addition, the institute of culture at the station. warehouses from the times of the great patriotic war were built, and for some time, in order to secure all this again, they worked as a sapper, but the most interesting thing is at the oktyabrskaya station because mother's tusks were found there. in addition,

i swam at the station when they were building were 12 gold coins of the 19th century with a face value of five rubles were found, as you call the ship , so it will float, folk wisdom says, then the designers of the minsk subway with names. the future stations definitely did not fail, although there were many disagreements, the moscow station is now the institute of culture. the central one is the october academic academy of sciences. and volgogradskaya is now moscow and i must say that they should have built a ninth station between oktyabrskaya and lenin square and it would started. and komsomolskaya, it is at the intersection with komsomolskaya street where the kgb building is located, but the crossings are very small. there is no economically profitable traffic. in parallel with the grandiose construction projects, soviet minsk continued to rapidly change its appearance, the city acquired new colors and never ceased to

amaze with its non-standard architectural forms the classical direction of architecture in which all architects worked. it was forbidden. this opened up some opportunities to work at all 30060 ° without blinking. here such a professional appeared green in perfect, which is well, such an architectural work. i would say the world's creative train, the painstaking work of artificial masters of the innovators of the last century gave a bowl and the first transformer building in the ussr. the palace of sports opened its doors on the eve of victory day on may 7, 1966, and a real breath of fresh air for the architecture of the capital at that time, it was decided to create a universal hall in

which halo concerts of sports competitions could take place and was built here this facility with a capacity of 6,000 people was designed then by the architects sergey filimonov and valentina malyshev in the seventies also actively, the design of the troy suburb was carried out. and although today it is hardly possible to imagine the heart of the capital without the famous cobbled streets with a rich historical past, 50 years ago the life of the upper city hung in the balance. in the truest sense of the word, the ruins of the slums are the former appearance, the main calling card of the minsk authorities. they wanted to destroy very well. i remember that moment, but it was can be said to be a turning point when pet. r mironovich masherov who also thought about the fate of the upper city invited to his place. well

, such a group, consisting of the writer vladimir korotkevich yuri chanturia , was also invited to me, since i worked on the minsk project and was just related to this part of the city. and petr mironovich and i discussed this topic at six o'clock. as a result of this conversation, pyotr mironovich leaned over to our side and said that the history of the upper city was preserved and continued writing a new chapter of the metropolitan chronicle in september 1980, minsk celebrates the grand opening of the first large-format cinema in the republic we are young architects. this is vladimir shcherbina mikhail vinogradov and we made an offer. hallelujah

, one of the main architectural legends of the capital , appeared in the right place at the right time right here on the most fashionable minsk street. park highway to pobediteley avenue to the evening promenade under the starry sky in the eighties, the main spectator contingent gathered at the foot of the cinema palace from dusk to dawn, young people from all the city outskirts walked, in general, this area was called , uh, parquet. yes, due to the fact that here, uh, the tile laid idea of ​​​​parquet, an unusual one was born on a breeze. no, for the first time , the famous belarusian photographer came to minsk in 1975. he recalls his first meeting with the capital with a smile and trepidation. after all, it was at that time before that alien and

unfamiliar soviet metropolis for a young student became a native period. uh, so far. i have about 13,000 left. uh, no prints. a. v. in general, uh shots when i was filming hmm, uh, street life on the street of people completely unfamiliar to me, and at night and during the day with a flash, sometimes i had to come up to a distance to get on that hand, otherwise everyone was very friendly enough to treat the streets and buildings faces and years on amazing in the pictures, minsk, which has remained in history and in the memory of not a single generation, is cozy and bright, such was the capital 50 years ago, the mood of the crowned. uh, they were such that minsk lived, in principle, very well in their goods, there were more than moreover, there were many high-quality goods and countries of eastern europe

at a time when the usual gastronomy to buy a bag for the main delicacies of the belarusian history of their best outfits, the fashion of the seventies gave free rein to fantasy. how to understand i am some kind of uniform, but comes to the fore the individual manifestation of people at that time, synthetic fabrics were very popular. here are all sorts of charms and the like yes, and they were considered innovative, but they were dyed more bright colors unexpectedly natural fabrics of some kind bring down trends

local beauties, talented fashion designers tsentrobudy, who by the seventies became one of the leading enterprises in the light industry of the soviet union, the minsk school of fashion in the seventies was, uh, heard by the entire soviet union, moreover, uh, in the magazine of the worker. and the belarusian analogue of the worker and the hodgepodge often printed on the inserts patterns of clothing developed by the minsk fashion house. in addition, in soviet times, a real theatrical boom took place in minsk. in the seventies, the words of the belarusian opera and ballet theater rotted like never before without the kupalovsky theater did not remain the attention of admiring spectators, the seventies was also the golden branch of non-industry. belarus film, when each premiere became an event of national scale, a favorite vacation spot for minsk residents. in the seventies and eighties , komsomolskaya lake remained, and in fact a

resort corner in the city center, which would once have been extremely. then kim was added, drozdy’s water conservation, the descendants added the minsk sea, around the minsk sea, a whole bush of pioneer camps and recreation centers grew, moreover, it was considered the most comfortable, the yunost rovno rest house, like the beaches of komsomolskoye lake, was never empty and the stands of the minsk dynamo stadium in the stands. the people were raging such passions, you can’t even imagine there was a crowd from the avenue, corridors, skipping tickets and buying people people tried to get to this stadium, well, somehow a big holiday already then it became clear to the sports arena a great fate by the year 80 the famous stadium underwent radical reconstruction, the first in the history of the ussr

olympic games. individual seats were specially installed. for the spectators , an additional remote tribune was built, a good, most modern time was installed. dedication sleepless days and nights behind long live the olympics on july 19, 1980, the olympic flame arrived by a branded train from moscow to minsk . gymnast olga korbut came to the belarusian capital. and after that , one of the outstanding athletes of our time, a three-time champion , appears on the treadmill at the dynamo stadium with the torch of the final stage of the relay olympic games seven-time world champion, honorary citizen of the city of minsk alexander medved well, the fire is so powerful. the computer melted water and a hole in the concrete. she's such a

power of it that he started to melt the concrete. well, sometimes we played football for the first time in minsk. here, faster, stronger , the sky blossomed in festive fireworks. so the olympic flame is lit football matches died down. it's time to change the scenery. moscow is drowning in applause, this is exactly how viktor pekarsky remembered it today , a retired police colonel then a student of the academy the ministry of internal affairs of the ussr is the only belarusian who worked in a special headquarters to ensure security at the main event of a decade

of such celebrations of such opening and especially closing. uh, there never was. here is this bear when he flies in a balloon and waves his paw. and when i'm standing, below in the arena and looking at the stands, i went out specifically to look , and you know, when people of various nationalities of various religious beliefs stand and cry and cry, look at mishka and cry for this. i didn't see it anywhere else, so it stayed for the whole life. in the meantime, moscow, to the accompaniment of solemn fanfare, is holding the legendary olympics, the bowl is impatient to meet the long-awaited day, the opening of the subway, on june 29 , 1984, friday at 8:00 am, the trains left for the station. yes, i'm on the first

path. thank you vasilyevich check-in on the second track stopped with me was the driver instructor, because his experience was less than the number of passengers launched so many passengers. the first time i saw the station was completely packed. there would be a lot of russia all bezrostroiteley. our guide guide republics, honorary guests of our cosmonauts lvov, a rally was held in a solemn atmosphere. the first time in the subways. everyone went down. people watched as the museum looked observed the beauty of such beautiful underground palaces and it must be said that many mean denmark itself already. upstairs, for example, namely, they made a date in the subways. so in the eighty-fourth the first composition of the capital's subway. rushed off towards a brighter future, paving the way to the world of new discoveries ahead, the city is waiting for many more transformations, but its own unique architectural appearance, minsk formed it

in the seventies, this is how we see it. this is how he is remembered by our loved ones. this region is called little venice. as you understand, due to the weather conditions , we won’t be able to start a trip in a raincoat, but in no case will this interfere with our acquaintance with the city; however , hundreds and even thousands of kilometers will not interfere with traveling around belarus, a unique architectural building one of the most famous names of the belaya vezha tower, although it has been white in its history. she never was. by the way, who didn’t know this particular tower

is depicted on a five-ruble banknote, the national belarusian authenticity home morning, where clothes and quality items were stored, the red corner of the bed and the stove, approximately this is what a typical belarusian khadka looked like and incredibly many positive emotions. by the way, they were born this year. hello , travel online with the belarus 24 tv channel. hands of the book were throated side by side, choking on the skin word zus and creativity is the most wonderful and

worthy of respect, this book lives in books. for our dry land belarus 20 tents

in belarus 1 the capital of the minsk region zvonilishkevich good day briefly about the columns snow challenge haru near the capital i call to learn before cleaning the hump near the yards. marathon