milana send the third silk i will buy you, dear, send no one believes me the answer. he gives me a darling, so that i don’t finish eating the answer, i won’t give an answer, i’ll give a berry a coin. no , this is not hello with your hands, a berry, i love everything, having burned my head about you, i will set limits with me, only i will drink about it. i am my god.

let's go girls, now we will. belarusian winter all its little things and all the details. some are so beautiful they are breathtaking. some awkward, but together they are one

. together they are harmony looking at them you feel aesthetic pleasure. do you feel that belarus is closer? as the famous proverb says, morning is wiser than evening and usually the beginning of the day sets the tone for everything in the afternoon, so successful people spend their mornings very efficiently. we also start our day cheerfully and in a very pleasant company with the famous freestyle wrestler vasilisa morozoliuk. bodybuilding - it's

necessary for life. sometimes, in order to properly lift the packages without tearing your back, for example, and plus wrestling is such a sport, it is not entirely natural, more precisely, even unnatural we even have a stance. that there, we need to constantly back, let's run there. yes, first of all, carefully, inspect the cereal, and for this, the packaging must be transparent, it is desirable, of course, to stand on the toe here. so it will crash, just a second palm. we turn to them. it turns out that we have proteins in the set of slow carbohydrates and we have vegetables and a small insignificant amount of fat in the set. super is what is a balanced, amazing breakfast that will give you the energy and vitamins you need. so for the products for the recipe from vasilisa, we went to the hypermarket. it is here that

we make high-quality purchases, let's start with vegetable counters, choose onions. there are many varieties of this vegetable and taste characteristics. they also differ white has a rich taste from delicate to island with a slight sweetness, the usual onion bitterness, there is practically no red vegetable heads have a completely different taste from soft and sweetish. yes, scalding islands and even gorky nutritionists believe that red onions are somewhat healthier than white ones, but choose onions quite simply, the head needs to be taken in a small size of 3.5 cm, hard to the touch and without a lot of husk. and, of course, sprouted onions should not be chosen. we turn to the meat counters, choose minced chicken

fillet, fresh minced meat on the counter should be stored for no more than 6 hours. if you buy such a product, then be sure to look at its appearance, high-quality minced chicken should have a uniform texture without the presence of bones, cartilage and other hard additives, the color of the product should be uniform, so, as the presence of spots indicates that the minced meat is spoiled, the product should not be taken with a matte surface. this suggests that the minced meat was stored for a long time and also buy minced meat that smells like meat. if you feel impurities of spices or onions, this is how staleness is hidden, but this is more often the case for markets in hypermarkets. everything is always fresh. we turn to groceries and choose the right rice, popular among the advocates. hls brown rice, unpolished, only the outer

hard shell has been removed, but the seed shell has been preserved, which contains fiber, various vitamins and minerals. which rice is best to choose first of all carefully, inspect the cereal, and for this, the packaging must be transparent. age for rice is an important indicator of quality, the fresher it is, the better it is and more nutrients in it. the choice is made, it remains to prepare the breakfast of the champion. vasilisa good morning, i am very glad to see you in my kitchen today. good morning. masha will cook breakfast today. i hope you didn’t eat, didn’t eat, therefore, vasilisa is ready to start with pleasure marsalyuk international class master of sports of the republic of belarus in wrestling, two-time champion of the european games, multiple winner

of the world and european championships, participant of three olympiads. as a child, she was fond of ballroom dancing, fencing, basketball and athletics, but wrestling took over. today, vasilisa no longer dreams of becoming an olympic champion. the main goal is to educate an athlete who will take the main gold. vasilisa says that we have champions for breakfast today. hope you don't get scared. we will have cabbage rolls today well, brunch is a day off, so all you need is minced chicken. here we have cabbage ready. sovoyskaya, so i hope you enjoy this breakfast. i'm sure, let's get started. come on to prepare italian style cabbage rolls, prepare the following ingredients, of course you will need canned savoy cabbage. you need a couple of spoons of tomato paste and a glass of tomatoes in their own juice. still needed, tomatoes, garlic, red onion, pepper,

chili, and olive oil for the filling, you will need brown and red rice, 75 g each each will be enough also prepare 150 g. minced chicken fillet, tomatoes, herbs, onions and garlic, can you tell us where we start? uh-huh to command. this is cool. so come on. masha, let's start with the filling, so please open the rice, while i'll cut it for the sauce , grinder. let's get started. take an onion too. help me, let's go uh-huh what 's your perfect morning? he told me, but since we traveled a lot, and recently there was a busy schedule, then, of course. i would

like to wake up at home more often, what am i now i allow myself. so i wake up and take a contrast shower. i love to advise everyone a contrast shower. here is a cup of coffee and , of course, my favorite meal of the day is breakfast. you have a hearty breakfast. well, now i will say, honestly, not very tight. i used to, uh, like heartier breakfasts. my schedule has shifted. i'm not in a hurry to wake up here, but there are already things to do, because i also have a little kind of activity from sports to sports, so, naturally, more, then i do household chores, nowhere i'm in a hurry, i have a loose breakfast already when i trained. naturally. i loved to eat very well at the training camp. we always have our own already prepared, our ready-made menu happens like this, and at home porridge cottage cheese scrambled eggs scrambled eggs everything like that

. here, as if i can cook pastries. there puffs in the oven generally 20 minutes. i love sweets. so as far as i can see, you managed, in my opinion, even without tears. now you can do the garlic. uh-huh grind. and then there will be the next step, okay? well, look at your schedule has changed, and how much physical activity changed, well, firstly, right after the olympics, i rested and thought that i would not want to train at all. and in fact , i still, probably, have not departed. i still have that kind of stress. well, i'm ready to train there for the team, if necessary, and i'm very good in sparring. i think, well, now i'm not training. well, in a sports way, let's say that i don't train. well, i go to the gym in the evenings. i have

a group here. at the school of the olympic reserve, we train with my girlfriend, so i can play basketball with them a little there. although at first, i didn’t want to do anything at all. and it seems to me that soon he will not even want to. it's never sweat. that's why now and i also went to bodybuilding courses. but this is in order to later pass on experience to children, including in order to properly perform physical exercises , you understand, yes, bodybuilding is necessary for life . it is not entirely natural, more precisely, even unnatural we even have. that yes, we need to constantly sometimes, let's say, keep it up, yes, for an ordinary person it is very, as it were, difficult, maybe back problems could arise. that's why bodybuilding i take from myself. a lot of useful things and i will prevent injuries to children, including maybe someday, well, i will have

some kind of certificate, i want some kind of certificate. well, it's great to strive for something new to gain new knowledge. yes, i am very glad to communicate, so masha send garlic to a ball there and do greens. i'll fry for now. uh, onion and garlic will still be needed cut the pepper. today i will show you some stretching exercises so that you wake up feeling cheerful and tune in to a good positive day. we will not rise. upstairs can you do it on the floor of the house? even if you don’t have a mat, they just started to fall out. you can of course, we stick to all sports princes. yes, the sequence is gradual, if thematic, so we are

strong in nothing and try to get up. they got up in the usual lunge. you can even put a leg on your knee. it will be even better if you you will stand on us very much and quietly connected the handles and pulled yourself back. it would be even better to see it, i guess. and breathe deep breathe. the next step, we put our pen near the foot, it is desirable, of course, to stand on the toe here. so it will be crash just with the second hand, we turn to them and also take four breaths and exhale. we can rest a little, because we are very

tired. why should we strain in the morning, we put two palms on the floor so that the foot was between them, and four times tried to straighten our leg, we combine everything with a deep breath, right? to make your day positive. heroes of the project polishuki passionate about what they love people wheel millstones here we go grain chains, and here the bag is put everything you can grind flour, then go bake pies. they will talk about the amazing polissya way of

life, and everyone knew that there was no one in the house at that time. and they would share. why they chose their small homeland for life. my heart is joyful. everything calms here, and therefore i would never have found another place for myself and did not think to find it quietly above the shore. notice 24? only the facts nothing personal everything very not just obvious quite concretely known our main interest. we want to build a more harmonious system of international relations. it is our main interest to

use the opportunities that we have to eat what we have in the country. this is really very valuable our strength in truth this is again my right my duty my country is really a matter of philosophical essence of any process to become stronger as a result of the markov project nothing personal frankly frankly sincere truthfully, watch on belarus 24 tv channel. in our program, the most active schoolchildren from all over belarus, alexandra, i answered option b in the fourth, since five meet, 125 next five, the fourth is that 25. i know that the middle ages are divided into three period. it's early middle and late so i answered. yes, they will find answers to all questions, the musical size of the waltz is three quarters, because this is how there are three beats one, two, three, to be honest, i

answered no, because i am more inclined to given definition to this altar, they are ready to amaze and conquer broken spelled with two letters. h, first, because break what to do? and because there is a dependent word inadvertently. watch an intellectual entertainment show. i know on belarus 24 tv channel. vasilisa is known and was engaged in sick dancing and fencing and athletics, but she chose wrestling. why yes, i did a lot of things and wall dances. by the way, this was my first sports experience, my dad sent me there, and everyone probably expected that i'll be more feminine, i'll choose something. yes, then we moved to minsk and that's all in my

sports experience began at school, where i showed good results, and the results so the coach came to our school. my first says let's fight. we don't know what it is. and the whole school went there, like that . just curiosity led you. yes, this sport. yes, there we were also promised a children's camp, swimming pools, baths. everyone was curious and we went. i really liked the coaching team of girls, then i did little. i must have come. it was generally about the third set in the republic. i think it was mostly girls who, uh, used to train in sambo in the dudo , and the coaches performed in all sorts of ways. here they lured them to our hall, where there is an athletics arena. and that's how i got

into wrestling. and so you continued your journey and today you have three olympiads behind you. which one do you remember the most? well, of course, the first for me was the very first, so i was very interested. how is it happening there. and now i am such a person, yes, i had competitions and won. if i won, then i probably forget them rather than which one i lost. i think that the first olympics was also successful for me, so time has passed. i already, probably, few things i remembered from there. here. uh, it was just the first experience, such stress that i was ready for, by the way, eh, but i really liked the tokyo olympics especially the people. yes, especially the greeting of the japanese attitude towards athletes. and, well, organization. i think that

athletes are not very sophisticated people. them. there organization. here are all the moments. eh, at any olympics, for example, we don’t feel bad, everything was coolly organized and the european games in baku, like the olympic games and in minsk, uh, the european games were held at the proper level. you probably don’t remember, but we met for the first time at the european games that were in minsk. i remember how we all supported and worried about you, and then i interviewed you with flash machines. wait a minute. i'll slaughter the tomatoes now. after olympics in tokyo, you said that you are ending your

career now, your time, including devoting it to coaching. tell me how popular this sport is among girls, but with girls. i have been working since last year. so i spent little time on them, because i myself was preparing for the olympic games. i love working with teenagers and children, but among girls, hmm is much more popular than when i started . unfortunately, in minsk, uh, there are very few children involved in fighting girls. that 's why now thanks to hmm our chairman of the federation, we are actively promoting this sport, we will arrange very beautiful competitions for participants. for now, of course, well, with a mass sport to us. to compete, but i think we have hmm good initial data in the form of our olympic medalists. therefore, you need to go to wrestling, because it

is a very interesting sport that combines the development of universal qualities. here, uh, including, well, you understand very different universal qualities and flexibility and strength and speed and endurance you need and uh, how it would be a trick, yes, and the mind should turn on, and mostly girls, as if the coach’s task is to correctly reveal the athletes and use his strengths to develop and present them correctly . by the way, you said about the mind. that is, there is already some kind of tactic when entering the site. well, of course, especially if we talk about the olympic games of the world and european championships, then we know our rivals, we prepare for them and they naturally prepare for us in addition to their technical equipment. we must have both tactical and, depending on

how you worked and looked through all your rivals. naturally, we prepare for every opponent and you can’t calculate everything in a lot of combinations, so this is a very difficult sport. and you need to practice a lot, as in any business. yes, but here it depends not only on you, and luck also plays a role here, not least on the carpet, you are rivals, and in life, in life , relationships develop differently. so i generally had very few competitors in the country, because i have a very long sports life for me turned out, and i bypassed everyone and did not make friends with my rivals. and it’s clear that we follow each other, because now the internet has taken everything in such a century, nevertheless. i don't have any negative feelings towards them . yes, i do. there's enmity, we're not enemies somewhere in life. uh, there is such a thing as a wrestling brotherhood, and therefore people recognize each other there

in other countries by broken ears, and how this is operated on and, in general, when they finish their sports career, many people connect their lives with wrestlers anyway. there, for example, in business people between they communicate a lot with themselves, thanks to sports. masha forgot about the tomato. so yeah, uh, grind it up and put it in there. uh-huh and it's already cooled down here. and here, too, after you need to send in minced meat. at this time, i'll take care of the cabbage, you need to weld it a little. it will be necessary to cool the leaves so that they can be conveniently rolled up, then our cabbage rolls.

hello. today we are analyzing the next breakfast, today we will talk with you about cabbage rolls, but not about ordinary cabbage rolls, but cabbage rolls from savoy cabbage. in general, in principle, i am quite doubtful i belong to such products, because they usually add a lot of fat, usually they add a lot of oil, in which they fry and usually add white rice. yes, in our cabbage rolls, but here the guys tried and took into account, probably, all the recommendations that a nutritionist and these cabbage rolls could give. i can really advise you, because they have brown rice in the filling. and it's wonderful. this means that you will have a lot of lasting energy. brown rice has a very low glycemic index. it doesn't break down much. a large amount of fiber gives its structure useful properties, therefore it’s directly healthy

instead of pork. got chicken mince here. thanks a lot. this is also very, very cool. because chicken is precisely chicken fillet, it is a very low-fat dietary product with a lot of protein, good protein, so directly super, what you need. well, the presence of our cabbage, respectively, gives us a large amount of fiber, vitamins, minerals. and that's great. and it turns out that we have slow carbohydrates in the set. we have squirrels in the set and we have a set of vegetables and a small insignificant amount of fat. super is what is a balanced, amazing breakfast that will give you energy and the necessary, well- needed vitamins. and on top of that, there are a lot of other seasonings here. uh. as a spicy lover , i totally approve. i also really like a great breakfast. use in your diet, it will really give you health. mash, we have left for a little now

. let's spin cabbage rolls with you and send them to stew in the sauce, so let's get down to the most interesting. i think op and the most responsible. and you vasilisa faced. uh, with some stereotypes in wrestling women in wrestling. oh, it’s much easier now, because you’re a little familiar with the sport like that, and earlier, in general, you always just say about wrestling right away, and you beat each other there . now we are trying to paralyze our sport less. that's why fewer people ask what questions strange in our opinion, before i was even very offended. this, in my opinion, we flew from the european games. uh, they

flew out of baku from baku and the coach, in my opinion, i don’t remember what sport he speaks. oh, i would not send my daughter to wipe the carpet. i even cried, to be honest, because i was so tired and devastated, as if i still needed to explain something to him, an ordinary girl. you know, she also loves dresses, heels, manicures, make-ups, doing photos, all the time, yes, what, uh, girls are often not from wrestling, but just ordinary girls who look like guys, because the mods are there to oversight everything else, right? therefore, some such prejudices to lose, such as, it seems to me, is no longer relevant, they have already twisted it. now we will send to stew, come on. cooking stuffed cabbage

in italian, first of all, you need to boil the rice. we have a mixture of burov and red, chop the onion and garlic, half of the ingredients will be needed for the filling and half for the sauce. cooking the sauce pass in a pan, onion and garlic. we send there, chopped pepper chili and chopped tomatoes tomatoes in their own juice must be killed in a blender and the resulting mass sent to the pan. there are also two tablespoons of tomato paste. fill everything with a little water. add salt and pepper. simmer, sauce for 10 minutes at this time, start filling the green onion feathers, chop and send the minced chicken fillet to the bowl with the onion and garlic. don't forget your favorite seasonings. add chopped tomato and boiled rice, mix the filling is ready to leave cabbages are soft. they need to be boiled for a couple of minutes, it remains only to

form cabbage rolls and stew them in sauce for about 25 minutes. unusual breakfast is ready, call your champions to the table. our cabbage rolls are ready, of course, cabbage rolls for breakfast may seem strange, but i think that on a day off you can sleep longer and combine breakfast with lunch and enjoy such a pleasant meal. it is not in vain that they say that breakfast is the real holiday in life, so friends, experiment, indulge yourself. cook together with us. enjoy your meal. bye bye.