just be fun to have fun with parodila maria what's the matter with the breed? mary in her car all the people jesus christ where is my distant what is? my strength, let no one let her

know, god of strength recognized your head with nerves, too, our serene clear dawn. christ do not listen to everything at the dawn of the neck. christ carrying repairs angry ones will rise up, that a small child needs to be born. russia, we stretch our supolny sorcery understood that more

sterligions acted criminally especially, a goat. i could hang a bunch of it on good offspring. we live. the lord has a rich harvest of minavit, heated jarons of yakost are zanatovan and rebuke carols. and i was sheimerkova that the kozada, helping to drive out of the yard, did not have sixers, and at the vuhul at the annual kolya of the people, the land of the faithful saints of the carols handed over us, clamping the first place and walking around in the swing of the dance song. gulni, divination, clothes, fun. oh, sir, it's allowed. you to us today in your yard to sing songs then angry and jump so you can and i let you dance with you.

girls, we're

done. i think everyone is in a festive mood secured. tell us what you would like to wish our viewers. and merry christmas so that music always sounds in your heart and be lu. chick dear viewers, i congratulate you on the upcoming christmas. i wish you happiness, success in the coming year, friends, the magical wonderful holiday of christmas is coming soon. i want you to spend this holiday with your family and with a smile. versions of the carol song and ours called themselves the exact gorse for you, at the very least, the natalians would be at once worsening the folk opener, the stick goes, it’s not lisa eva’s savage and camila kochukova. and i, shiraz, smaller than you with a

light solution, and i sing carols, like a skinny one, they were clever, to the opposite , people looked like not only but also with any money. be healthy. you i will sound a new from a new myself exact new year's eve. good people good

people happiness.

about caroling, oh, it hurts to rewrite. this is an ancient slavic holiday.

physical activity in the morning helps to make the right decisions throughout the day, helps to cope with stress and

throw out all the negative energy. i think about you knew this, but about how anastasia mironchik spends her perfect morning. ivanova , our famous belarusian likkalet , multiple champion of belarus in long jump, we will now find out. we have such an energetic morning starts on the run. uh, warm-up. we can say, here and then we start breakfast together with the whole family. we have such a tradition to sit down at the table with the whole family to have breakfast. it is a tradition to store garlic in a dark, cold, and most importantly, dry place, keep five seven seconds of a distant stretch for more. you should not feel everything should be comfortable and soft elastic with polka dots. but it's a great start to the day. it seems to me that anyone eating breakfast this way

will feel super happy because we know that food is meant to be enjoyed. of course, i can’t wait to start preparing breakfast, because our guests today are very interesting, but first you need to choose the products from the list from nastya now and let’s start with groceries. we need linguine pasta. this is a kind of italian pasta, in fact in fact, it is not difficult to make a choice, you just need to study the packaging on the packaging, there should be a marking of the wheat variety from which the product is prepared. choose only hard varieties. and it is also very important cooking time 10-12 minutes to the state of aldente. it is desirable that pasta be sold in transparent packaging or with a transparent window so that the buyer can evaluate the appearance. here are

the signs of quality pasta surface smooth color uniform but not naturally bright, allow for presence on the product a small amount of shell remnants. wheat grain in the form of dark dots and of course there should be no crumbs and fragments, let's move on to frozen products. we need green peas. choose peas frozen in a shock way and be sure to have a well-known and reliable manufacturer, correctly frozen green peas retain all the useful properties of fresh ones. however, it is available throughout the year. package. the peas must not be damaged. the peas must not be stuck together. this suggests that the freezing technology is not broken. and also attentively. look at the date of manufacture, because frozen peas can be stored for no more than 2 years. and now we will choose garlic, to

choose the freshest fragrant look for a dry heavy head. lift it up a little. squeeze to make sure none of the outer cloves get too soft or dry either. pay attention to the sprouts, which are a sign that the garlic is old. plastic bag. this is the correct way to call a capacitor. and more use garlic within 70 days of purchase, our shopping cart is full, it's time to prepare breakfast of champions. good morning nastya is very glad to see you at my place today. good morning. mutual well everyone is ready for breakfast of champions. mash let's go let's go anastasia mironchik. ivanova

belarusian track and field athlete, performing in long jump and triple jump, master of sports of international class, bronze medalist of the world championship silver medalist of the championship europe two-time silver medalist of the european games winner of matches europe usa six-time champion of belarus but not only sports fascinates anastasia she is interested in politics studies at the academy of management under the president of the republic of belarus likes to sing does vocals records her own songs. he travels a lot and loves children and animals. in his free time he likes to cook and spend time with family and friends. nastya tells what we are preparing today. today we are back. with mityas it will be very tasty and healthy. oh i love pasta seafood, so i can't wait to get started. for an italian-style breakfast prepare 250 g of copper in leaves 200 g of green peas a bunch of parsley garlic,

chili pepper, onion, onion, olive oil 150 ml, dry white wine and 200 g of pasta. we have a linguine variety. nastya is in command in the kitchen today. therefore, give an instruction, maybe sell it finely for a month with garlic, and i ’ll take care of the onion, maybe cry a little, but tears are useless today, it’s true , everyone is in a great mood today, so we girls won’t cry, as if it’s true and garlic. i love it very much, it doesn’t bother me at all, but let’s say there is garlic for breakfast. yes, this, well, this is a useful product, especially in the season of such a pandemic as the coronavirus, of course, it saves both garlic and honey and that's it. it should also take vitamins and vitamin c. that's the door, yes, so take care of your health. take care of yourself. eat

wholesome food. eat vitamins for breakfast and do not be shy with garlic, however, even for breakfast you can agree. what do you usually eat in the morning. uh, usually we have something so easy they see a sandwich with caviar, for example, here are red fish with sandwich cheese. tea coffee. here the child needs to be collected to school quickly , everything should be done for him to cook and send to school. we have such an energetic morning begins on the run. uh, warm-up. we can say, here and then we start breakfast together with the whole family. we have such a tradition to sit down at the table with the whole family to have breakfast. this is definitely a wonderful tradition, but now in the modern world of gadgets, especially children, and who can no longer imagine their lives absolutely without the internet, right? and and eat faster and get into your phone. this is true at our table. we always eat in the

kitchen. we don’t have such a thing that we walk around the hall, or into the nursery. uh, we sit down at the table for breakfast, lunch, dinner without a phone, we try. so we communicate with the family and share our impressions. for the whole day or for the last day that we survived. that's why we are somehow so energetic. so quickly i finished with garlic. excellent. mash, look, i'll fry the onion now. let me move the garlic. he will come a little later. i will need him. and you knead the greens. let's chop her. and this is so great. it's so great that you keep such traditions alive. i also wanted to focus on the fact that your family is athletic, and your husband is not only a loving husband and father. also, your training. yes, of course, uh, it must be very difficult for him. all this, but he manages and, uh, we have fun with each other. we will never talk.

it seems to me, that's it. and i still have him not only as a coach, my husband, but also as a psychologist, doctor and friend, girlfriend sometimes, when i need to choose some style some style clothes or go shopping, when all the girlfriends are busy, he gladly chooses for me, of course, this is a rarity, really. this is why i love him so much. just masha , give me greens, i'll fry the garlic along with the greens. and you, please, pesto. wow , it'll be great. so come on. and your son is also athletic, you know, yes, he has the makings, we direct him, he is engaged in many different sections, including our dad, a coach where to go far, he is engaged in his son. i'm helping, but we don't want to push yet.

on him in terms of sports. well, it's still too early to decide. here, he says he wants to be a pilot. was it ours, so life will show, and i think parents should support their child to direct, and then he will choose the right direction. now , my dears, i will show you a set of exercises that will help you wake up, cheer up and prepare your body for the working day . lie down on your back. it is very important to do the exercises slowly, because our body has not yet woken up any unnecessary movements. everything smoothly slowly one half of the pelvis right we bring the part up, then slowly lower it; we raised the left side. you can do it with your hands. as if doing a pull.

we bring up the right side of our pelvis slowly, lower it down, pulling the left side. we perform the exercise 5-6 times. let's move on to the next exercise, lie down on your back. left leg. we have a straight right one that twists to the left side, we do everything slowly, we feel how our muscles are stretching. we change legs. we do such twisting to a slight elastic pain. doing the exercise 3-4 twists in three approaches, proceed

to the next exercise. shoulders are lowered and we slowly lower the pelvis onto the bed. the shoulder girdle is relaxed and the pelvis can still go a little forward down forward. we perform the exercise 6 8 times for complete comfort now we have prepared our body

for more energetic loads. remember, do everything slowly elastically without stressful loads on your body. stumbles will growl very enthusiastic like that. let's take cots and let's hang glider i still remember well that we didn't make it out of cots. now it would be interesting to experience the skin life of them, but i took the deck on the right and the soul lies. i got my first one in 2014. here comes our first dog. and after the thing, hmm, how would we understand that it just doesn’t happen enough and decided to get ourselves another dog

food report will visit, what is ease happiness when you fly with people, well, you land there, that's what they squeak there, the girls jump out like that. and this is the best, work as i envy you. here is happiness, only when my relatives, loved ones my dogs are healthy on our tv channel. we continue to analyze the topics that the whole country is talking about macroeconomics plus the world is the key to our success and prosperity. we see despite all attempts to isolate the sanctions pressure. we see this, how the international prestige of belarus is growing. it is precisely in the current situation that labor, patriotism, and justice are objectively the values ​​of life, these are the values ​​that are catastrophically lacking in the world today. and we are fighting for them to defend comprehend. here's what's happening now and draw conclusions for us, a balanced position and professional

assessment of experts from various branches of science , politics, economics and business . well, again, it's probably wonderful from generation to generation. i have parents. eh, i thank them eh, what they were doing with me was investing in me, including my father, not all fathers. unfortunately, they are engaged in their children due to lack of time at work , this is understandable to everyone. ah, but my dad did. to me a lot of attention. mom is more to study, and

dad is inclined to sports. so he trained me and trained me. we ran cross- country skiing, and went skiing in the winter. he worked at the same school as his mother. and there in physical education. i was noticed by a physical education teacher vitaly nikolaevich who offered to go to a sports school with anatoly anatolyevich as my first coach, but i was easy in the lesson. dad, of course , didn't mind. so i started attending the athletics section. my first coach. yes , he gave me a certain base, then i received an offer to go to minsk here i am with pleasure and my parents, of course i have one daughter, they very much doubted whether they would let their daughter go to minsk alone, but they decided it was 14 years old, 15, baby. yes

, i am the only daughter here, that's why there was such a case that, uh. well, i entered this school, trained and studied, and once well, i just, probably, it became psychologically difficult for me to want to go home. i collected all my things and drove off, slutsk where i met. mom opened the minibus door of the minibus. i am i say, hello, i'm back home, to which mom answered me. so you have chosen your path. come on back, go train. you will succeed. so what am i doing? here again, support is very important to give birth to parents, and send them in time. and if my mother had said, yes, my daughter, she would have stayed, what would have happened. so i would have thought a lot about this, if i had stayed in slutsk, i would not have received any further development, who would i be, therefore, well, i am very grateful to my parents that they helped me like this. and

sent back to minsk yes, it was hard, but a man can do anything, he can absolutely get used to anything, so uh, i'm where i am right now. well, again, you could just go in for sports for well, for your development, and you became a professional athlete. well, yes, apparently i wanted this since childhood, because all my friends are in the yard when i emphasized that i would be a high-class athlete. i will achieve everything i will have my own apartment. they say ay funny. come on, let's rain , you'll still stay in slutsk and we'll see it there. well here i am in minsk, i want even more of its development. i want you to achieve more and, uh, activity than. i would have stayed in slutsk and

it would have been hard to break through there, of course, because there are no conditions for training right now, we want slutsk to be like this enough. uh, big city. here, it is close to minsk, there are a lot of talented kids who would like to train, but, unfortunately, there are no conditions. so i would really like that, uh, there would still be an athletics track, so that children could realize themselves in the way even better. e me to be much better and achieve better results. this would be very desirable. please give me some mussels, i'll throw in and pour wine, as for the children. i know that you actively support charitable events in every possible way and

actively help children yourself. yes, i really love. it can be said that children are my weakness, if it were not for sports, and i would probably be happy to babysit, because i love children very much and have been in many orphanages for babies. uh, they told me they wouldn't let me in there anymore, because uh, well, i showed their emotions. and children should not see these emotions. when well tears all the same. well, as it were, it was very painful for me to see them, and when the children just hang on your shoulders and say, mom is home with you, it’s very hard to see. and well , sincerely, that's why i'm happy to help children's children with any project , including with pleasure i'm ready to talk with them and give. uh, a piece of your heart, just a little more and the sauce will be ready.

give me a pepper and a layer, please. so thanks op. so come on some more a little. but the wine will now evaporate with us and the alcohol will absolutely not feel like that, and i'm a little noisy. masha, please open the pasta. i'll add peas. well professional sport is not physical education. this is colossal work. but can you relax? yes, of course, this is the main psychological one can say, relaxation after training. well, physical, including with us, uh, after training, there is such a recovery as sauna massage, but this is after training, and psychological unloading at my house or in the company of my friends, but

mostly. uh, unloading, my psychological - this is a child who always stands on his ears. here i am, looking at him, i am charged with some kind of energy. well, my mom will understand. where does this energy come from? this is how my recovery goes, as well as additional vitamins. ah, what else? well, at sea? this is generally ideal, of course, everyone loves to relax, including athletes, and after a good season. eh, you should definitely recover. i consider the sea to be in salty water restore your joints muscles. it's somehow already so calm and active, even if i'm lying on the beach somewhere on vacation. i ca n't lie down for a long time. i need to move somewhere to attend excursions. here to play with the child.