in sports projects on the tv channel belarus 24 utra and all happy new year good satchel, belarus well, although, we want to congratulate you not only on the new year. we are katerina antonova and tatyana matusevich. and also at first it is the first working week in 2023 . yes, the third of january we have a calendar.

it seems to me that he is hinting at something, because he feels our mood. look what we found in it, it turns out today is the day of the straw for the cocktail and this year this invention celebrates its 135th anniversary. and what only i haven’t seen a straw in all these years , let’s say, by the way, few people know that for the first 15 years paper tubes were made by hand, and gypsum straws appeared only 50 years later. it's like we all began to use cocktails. oh well, now there is a new eco-friendly straw made from durable materials. that is, you drink a cocktail more than once, then throw away the straw, and several times i have a lot of different ones that help rinse it. well , in general, what progress has come to, but in general, what can be said about this subject, that it small? yes, expensive and in honor of such a holiday. i think it's okay to call it that day. i suggest drinking our morning coffee today through a straw. we will definitely do this with tatyana. in the meantime

, good music sounds for you, where there are many straws of fun and sun. friends, you are the main thing to wake up. good morning. good people come on let's doll

water holy sadness, good people happiness.

we continue to help you wake up on tv channels, belarus is one of the satellite belarus 24 and immediately recall the most important up-to-date information by this hour for those who got lost because there were holidays. everything can be. i am sure that these are happy people who do not observe hours and even days in the calendar. so here we are today is the third of january. and now you know, now we will tell you what awaits you on our air in the near future. here, for some, look at the tree-sticks, and

for some, we will find out the material for a small masterpiece, what amazed the participants in the florist contest, pouring flowers, fantasy. kingdom of cups and plates together with our colleagues we will visit at the porcelain factory, products that you can’t help but fall in love with. and we’ll also find out how the former tavern became a masterpiece, not gothic, we’ll admire the lutheran church, grodno and fitness instructor boris kretov will soon join us and tell us how to make no, for example, not fried salad from olivier. i know that there are some masters who know how to fry, just olivier, as it were, well, as if there is no new dish and make cubes on the stomach in the bay. hmm yes, this too, maybe, but on the concert stage closer to 9: 00 morning. we are waiting for the gruzdev sisters with a snow-white bear song. and, by the way, the same snow white bear will also appear on our

air. who is this? we'll find out closer to 9:00 in the morning. well, as for bears, animals, yes, that live in zoos. for example, in the moscow zoo. yes, and although not only bears, there are other animals also waiting for unsold christmas trees. the fact is that coniferous trees can steal an aviary, they can become a new toy for the inhabitants of the zoo. or just a healthy snack. so if by the way it can be for you, yolka already bored. you know what to do, you can take it to the zoo, not necessarily to the moscow one closest to you. yes, all animals will be fed. and by the way, i have a question. and you have already worked up an appetite for this morning. and i advise you to finish it. all salads are nevertheless recommended. still undereat new year's salads. they already have an expiration date, especially if you fill them with mayonnaise all at once, but it’s better to cook fresh potato pancakes for breakfast. well, yes, the fact is that anatoly moiseev assures that this is not as long as it seems, if you don't believe, let's

check with us. good morning, only a real belarusian can distinguish potato pancakes from sorcerers, but we don’t need it, and today we will cook delicious meat pancakes. to do this, we need two large potatoes, onions, onions 150 g of minced meat. salt, olive oil paprika and coriander first of all , onion, onion, cut into small cubes, throw them into a blender bowl and beat until mashed potatoes, peel and rub a teaspoon of mashed potatoes on a fine grater salt, mix everything well and drain the excess liquid. add coriander to the local minced meat and mix the paprika so that the seasonings are evenly distributed and add the potatoes to the minced meat. and

put a tablespoon on a preheated pan with olive oil of our potato pancakes, fry them on both sides over medium heat until cooked. and so that the potato pancakes do not burn, it is important that the pan is well heated and do not spare olive oil. delicious breakfast a separate feast for life bon appetit tv news agency presents a review popular print and online publications, the sanctions war that the collective west unleashed against belarus and russia, in the opinion of its authors, should have brought the economies of the union state to its knees, but as

time shows, the countries have badly miscalculated by joint efforts to overcome the negative consequences of the influence of illegitimate restrictions on reserves. to do this, the leadership of belarus and russia clearly understands what to do in the current conditions, a reference to citizens. most importantly, the growth of well-being based on development of the economy, how the negative consequences of external pressure were overcome and what successes were achieved in 2022 in the economic review of the correspondents of the newspaper, the republic few people today would think of hanging sweets wrapped in foil wrappers left over from previous gifts on the new year tree, and then blindfolded to cut them off, trying to get any caramel, and the squirrel bear of the clubfoot little red riding hood and other chocolate treats for children of the sixties such fun brought a lot of emotions, like

sweet gifts themselves are rural shops and large supermarkets. before this magical holiday, a varied assortment was always thrown away. and dad's moms did not skimp on treats for their chat. what belarusian airy dessert was included in the souvenir set for the kremlin why belarusian confectioners do not copy mars and snickers what volumes the world confectionery market will reach in 2026 , read the answers to these and other questions in a rural newspaper. the east is strong with traditions, and it is also very attractive with its magical secrets and close ties with the cosmos. maybe, therefore, interest in the eastern calendar does not fade away, with which many are trying to synchronize their plans. it is also commonly believed that how you celebrate the new year you will spend it, but knocking on wood will not work, since the final year and the coming year are accompanied by water elements, it is worth

recalling that the eastern the calendar does not coincide with the european one. the same chinese celebrate the new year on the second new moon after the winter solstice, and therefore the rabbit. they will be welcomed there on january 22 and it will end, again, not on december 31, 2023, but on 9 february 2024, what does this thick, cutie promise us in the folk newspaper. there are proven things in modern medical science that say that certain foods and their dosages can build immunity right. first, what do we pay attention to?

no matter how sad it may sound, this is the minimization of sugar in the diet, because a large amount of sugar finishes, even the best immunity in an adult or a child, the second what we definitely pay attention to is protein food, because that every cell of our immunity is a protein. and if it is not enough in the diet, this is all, including the effect on the immune system , then a sufficient amount of liquid, purely non-carbonated water per day is absolutely necessary, because when the body receives a viral load, then every day, producing, for example, 400 ml of mucus, and our body manages to flush these viruses, respectively, preventing a person from getting sick. so, when a child obviously does not finish drinking, then he more often gets sick more often than microbiota - this is a combination of microorganisms, bacteria , viruses that already live in our intestines

, both good and bad, and it has been proven that the balance of this microbiota, including the immunity of a child from an adult, how can we nourish our microbiota. these are two groups of products. the first group of products is prebiotics, prebiotics are our cry and probiotics. these are fermented milk products, which are mandatory for a child's teenage diet and an adult's diet. it is immune and affects the ability to recover, including including the respiratory capacity of the lungs, so frequent and constant ventilation is necessary for a quick recovery. good morning everyone again. we continue to celebrate tuesday morning, the third of january on our

calendar. yes, that's how the new year is rapidly moving and after such a festive weekend. honestly, i confess to you, of course, i don’t really want to return to my working routine again, but there is always a reason for you to do it at least on the street. for example, on the night of january 3-4. that is tonight. do you know what today the first meteor shower of 2023 will take place. yes, this time meteors will burn in the sky. the flow of the quadrantides can reach 110 per hour, or up to two shooting stars per minute. and this means up to two wishes per minute can come true, this is all clarified by astronomers. well, except for desires, of course, apart from this information, they hardly believe that they are somehow stellarly connected with desire. unfortunately, the conditions for observing the square in 2023 will not be very favorable due to cloudiness, but suddenly the weather is all the same. under take pity on us and allow us to see a shooting star in order to still make a wish. i

personally believe that if you believe that at this moment a star is falling, then you believe that your wish will come true, so just imagine that this is happening. well, about the cloudiness, i won’t tell you anything yet. and as for the degrees for today's day, please, i'm so temperature indicators of this day for your attention. it’s just springtime plus eight plus 10 in minsk and it will cloud us with clearings in brest, it’s also dry until 8:00 with a plus sign the same number and vitebsk plus six plus eight. however, there will be more precipitation in the form of rain plus 7-9 in gomel. mostly cloudy in gomel . grodno is also dry. there's up to eight heat plus six plus eight in mogilev also without precipitation. well, by the way, maybe you decided to start losing weight this tuesday? or if some kind of diet? this is to the fact that many people really decide to take such steps from the new year, otherwise we have such information for you if, for example, you decide to gradually sit on diet and first give up milk. so here is a

common myth that lactose is not very good for our body. now they will discuss the profile and the internet. by the way, lactose-free ice cream appeared in belarus, i’m curious to try it. although. wait why should you try first after all. yes , to understand the issue of lactose is harmful or beneficial to our body. and according to this word, we pass it on to the vice-rector of the belarusian state university of food and chemical technologies. there are many questions in the world. any answer is given by the internet. well what about this is what a real non-virtual professional thinks. good morning. i am olga matskova. i am a culinary milk is good for health about this children, parents say about this adult , repeats advertising and doctors, and on the internet, on this occasion, many copies are broken, the number of requests for the benefits of milk is confidently approaching 10 million. drink milk every

day milk is a source of calcium for the body i agree that milk is an important source of calcium for our body, and milk should be consumed daily, but i would recommend not only milk, but the whole spectrum dairy products. after all , calcium is absorbed much better from fermented milk products. what kind of terry to buy milk in glass in plastic bags or bottles, or maybe the most delicious milk is bottled in tetrapack packaging, these questions gave rise to a lot of rumors and disputes on the net almost 80,000 milk in a tetrapack is better not to buy ; uht milk is much more consumer demand than conventional pasteurized milk. it

it is absolutely harmless and ultrapasteurization has no effect on the content of milk protein, izin and calcium, the source of which is milk. drink milk and dairy products for health. this region is called little venice. as you understand , we won’t be able to start traveling in a dress due to the weather conditions, but in no case will this interfere with our acquaintance with the city; however , hundreds, even thousands of kilometers, unique architectural building one of the most

well-known names of the belaya vezha tower although white in color throughout its history. she never was. by the way, who didn’t know exactly this tower is depicted on a five-ruble bill, the national belarusian authenticity, where clothes and quality items were stored . russian hatka and incredibly many positive emotions, they were born, by the way, this year belarus 24. i can not help but believe in miracles. i deal with them daily, hourly, a miracle surrounds us everywhere without a miracle. nothing happens in our lives. and i would

like the new year holidays for each of you to leave in your memory only bright christmas new year positive memories. in the new year, of course, belarus wish peace of love, sweet teacher, may your mother and families live in peace, joy, may she participate. may your brightest dreams and wishes come true. well, if someone is destined for fate. before troubles in the new year, let them happen only for good, be healthy and happy, because not everyone knows that the rainbow is round. yes, when viewed

from earth, we see only the upper half of the rainbow. well, in general, it is a complete circle you need to see. it is, of course, more likely to be seen. it's only from the air. if you are exactly opposite the sun and the center of the rainbow circle. calculations have already begun here, yes, therefore, we will admire what we see from the ground. oh, and by the way, this was done with the help of a drone by a norwegian specialist. you just saw this photo on the screen. i think it's possible and admire her again and you know them. it was not just lucky to shoot a round rainbow, but also a double one, since it was raining that day and the rainbow was reflected again, also in drops of water. well what a beauty i want to say, a really unique shot. changes our idea of ​​what can be done. what kind of picture can you take? uh, in just 15 seconds. but, in the meantime, there is an entrance to projects that are made for 15 years and so too. let's admire the network

is gaining popularity video 28-year-old jordan willson, it shows how he changed over the course of 15 years of his life, it all started in 2007, when a thirteen-year-old boy found a new occupation and began to photograph himself every day in the same position from the same angle and distance jordan was so passionate his project that he did not forget to take pictures of himself even far from home, when he was either on vacation or on some other trip, but in the end, from thousands of frames, a video was assembled that shows how he turns from a chubby boy into a fit man in the comments are amazed at the patience he smiled at and his dedication to the photo project. many, by the way, discuss and external changes rejoice that he managed to noticeably lose weight and praises for his devotion to the same t-shirts. well, let's see. here's what i suggest you take a look at. how will this story end, the boy grew up. he still he still

continues to leave me behind. you and i ca n't, and take three different photos a week to add up how our week goes. here here in the studio, and the man is 15 years old. it's all over, the boy grew up, really. well, listen, he is also such a good fellow that he even carried the fund with him, yes, because we said that he took the photo, not only at home, yes, but also somewhere when he rested there, worked and left on a business trip. well , what a fine fellow, really praise such endurance. in general, here is such a selfie story. by the way, the participants of the colored fantasy ice contest took a lot of selfies the other day. our correspondent olesya boyarskikh has been there and right now she will tell and even show everything. republican center for ecology local history held an exhibition competition ice flowers fantasy. and here, what works were presented, how was the awarding of the winners now and we will find out unusual eco-friendly stylishly, this is how you can describe

the republican exhibition of the competition of floristic works ice flowers, fantasy, organized by the ministry of education of the republic of belarus and the republican center for ecology and local history every year with the goal of the republican exhibitions. ice, flowers fantasy - this is the formation of an ecological culture of students, and also develop the creative abilities of students by means of floral art. and, of course, the professional skills of teachers of additional education for children and youth are increasing, children aged 10 and over, as well as teachers of institutions of general secondary education and additional education of children and youth, took part in the competition in the full-time nomination following works. it's uh, surprise work flowers and ice. it was necessary to make a florarium, but with fresh flowers. and the next nomination is a bouquet of winter

fontasia. it was necessary to make bouquets of fresh flowers on a frame, which the guys made in advance, but at the competition. well, they only collected the bouquet itself and the last nomination is the floristic table decoration for several hours by 46 young florists. from all regions of the country, they brought their ideas to life, creating bouquets and florariums, decorated festive tables using fresh flowers and new year's paraphernalia. competition exhibition jury. ice, fantasy flowers chose the best according to international criteria, these criteria include the first is an idea that is sued several. eh, points, then goes. e color. eh, a few points too. we score points, and then comes the composition, and then comes the technique in the nomination surprise work flowers and ice,

alexander akulich was awarded a diploma of the first degree for this competition, in general, he prepared for three months, studied materials about some succulents, that is, plants need and easier to plant in flora, and in our time. you could even get them. what types of you are and containers for five are better suited in the nomination winter bouquet fontazia was awarded the diploma of the first degree by the eleven-year-old polina arkhipova skeleton. mine is made from cardboard. how about these holes? to say, made from a roll of toilet paper from this cardboard, uh, cut and pasted on a cardboard base next. as you can see, the petals covered with flowers, such flowers and pebbles are in the nomination floristic decoration of the table for a holiday in the house with diplomas.

milena chamomile and ksenia gritsay were awarded the first degree, we used various symbols, just the same to create, and the table is for the symbol of winter, and also unusual. these are dandelions. i believe that they just added lightness to our table, as if it became airy, and this emphasized its peculiarity. competitions such as ice flowers, fantasy introduce children to work with natural material and develop creative abilities. and at the same time it is also a great opportunity to make new friends. we keep waking up. friends, you are doing this together with the live broadcast of the program, kind, knapsack and belarus, and all together we meet the third january. and you know, while you were celebrating or this night, you may have already slept in new york, manek reigned. we are now talking about a large-scale immersive exhibition of a french artist. i propose to take a look at it with one eye.

so, the exhibition called manet's garden is an immersive experience that consists of several rooms dedicated to various aspects of the master's work. the curators have turned the space into a living, breathing museum of art, exciting music animation by light. and now, being there, visitors can not only get acquainted with paintings. well, get the full effect of immersion in them, which is enhanced with the help of lavender aromas and water lines. and in total, more than 250 works by the french artist are demonstrated in this way, by the way, the exhibition will open several more. the sleeve, so they will be able to see it in other us cities in general, if of course there are enough fragrances for everyone, because, as we said, you need both lavender and water lilies in order to fully taste, in general, the very art that is demonstrated on such 3d canvases. well, i think that the organizers have prepared and indeed they have enough of everything, and by the

way, our colleagues have recently experienced a 5d dive as well. anna quiloreana morenkova. only not in the world of semolina, but in the world of porcelain. let's see their report from the series about their love. do you think it's porcelain or ceramics definitely porcelain? i even know where it is made. this is because we came to the dobrush porcelain factory. ha ha ha. no, according to the picture. look at madonna, it has been produced for half a century already on this the plant is the hallmark of the enterprise since 1975, when it was decided to build an outcome in the city of dobrushevsky porcelain factory today is the only porcelain manufacturer in the republic of belarus we are the largest enterprise in the post-soviet space today , we produce 2 million pieces per month various

types of products. white clay is the main material of porcelain - it is koolin, koolin, because this clay, after firing, manifests itself in white with a bluish tint. i can't don't ask. there is something black behind your back, how it will become white. yes, after firing it will appear as a white color. and i can't help but ask. who was so nervous is the waste that we also use in the production of our porcelain. this is when the plant manager gets angry and quarrels with his wife. he says, please bring me a couple of surprises a plate or a cup. i want a cup. this is your future cup. yes, that's right, after we prepared the entire ceramic pension for the oil-making workshop. it is passed on extra. then comes the vacuum machine, and then

already comes out here through a mouthpiece of different diameters for what for a cup? yes, this is for both the cup and, uh, the plate. maybe the tureen will be no less. kohl hold on, we cut into blanks, each blank is lowered into a plaster mold and under centrifugal force and the roller forms a soup product to eat from such a bowl. it is still too early for the process to continue the prefix of the details here directly handles. how to determine that a high-quality handle is attached when it is attached exactly does not

lag behind the body and after this and drying it remained in place. that is, she did not fall, we go to see if the handle has fallen, after we molded it and you dried it, we send the product for the first salvage review. after the first firing, the products are covered with glaze and sent to the second complex. adjusted after the second firing. we receive the finished product. this product will only need to be sanded and decorated. well, here our plates turn painted, this is not a painting. this is a decal. in fact, there are several

types of decorating porcelain products - this is, uh, decal over glaze or decal. or in the common people, resnapshots, resnapshots, right? or hand-painted, it can also be digital printing to transfer the drawing to the product. we need to soak it in water. what kind of clothes are we putting on with our fingers. so this is the finger, the so -called one of the tools of the translators of the picture, or, as it were, now well done, we take out the bacon, in my opinion, we press it with our finger, the backing paper, we must definitely take out the film with one hand, hold the door, and with this finger, carefully do the kidneys so that there are no folds. that's what i call annoying fans. so now this product will dry up

and go to the decorative. hear these words, of course. why gold? as if the coffee is carefully put here for all material responsibility, put the person where to pour the gold. how do you think we should get involved? here in the manufacturing process? 2 years of art school, my gift to you is declared an auction does not like this, let's say the attitude towards him is mediocre. form likes to take care of our relationship with him. pure, maybe someone is confused by its grayish tint, but nevertheless we use production of transparent glazes. that is,

we do not add any dyes to the glaze, which are bleached, of course, of course, if it is porcelain with a transparent glaze. you can check it with a flashlight from your phone, it will shine through, the product is a different quality of porcelain classic porcelain, it is called. yeah, another product, for example, as ceramics will have a duller sound, if you meet us mariana in the store , ringing cups while translucent on a plate, we check porcelain for quality and environmental friendliness. well, let's use the official position with permission, of course. catch i can shoot.

turn up the tv volume. after all, the top news project is on the air. my name is nastya and we are starting. today i will tell and show you where to enjoy the atmosphere of the soviet new year, who became the belarusian heroes and what favorite fairy tale was staged for the first time on the belarusian stage? now the country knows the answer to the question that has been of interest to everyone for six months tony heroes of our time on december 25, the final of the first season of the sports and entertainment project was held let me remind you of the hero on belarus 1 tv channel. what is

the grand prize of a multifunctional sports ground. 16 teams and 48 dexterous and hardy guys fought, from all regions of the country the winners were students of a specialized lyceum at the defense university of the ministry of emergency situations of the republic of belarus, a team called drive as part of the police. chukovsky maxim yakina and eva demidova did not leave a single chance for competitors. congratulations to such a bright team and look forward to the second season of the show. there is not enough fairy tale in your life, go to the bolshoi theater. there for the first time staged the story of kai and gerda, a combination of a fairy tale by hans christian andersen and an opera by the soviet composer sergei boevich, the story of kai and gerda became one of the most anticipated . created by andrey mirenkov and olga melnik malakhova, the audience

will be surprised by a large number of luxurious scenery and sparkling costumes. the ice kingdom of the snow queen looks as it should be magical and fabulous. for each wall. artists have created their space while the performances are scheduled for the third-fourth, twenty-eighth and 29th, see you at the theater. if you want to become spiritually, richer, go to the petrus brovka museum. every year from december 23 to january 8 , they hold a new year project in the corner. this year was no exception, to get into a fairy tale, you just need to purchase an entrance ticket. you will be able to enjoy a special festive tour in the museum and feel the aesthetics of the soviet new year. for young visitors, the organizers promise a master class on creating and signing

greeting cards, which can be immediately sealed in an envelope and sent to loved ones at the museum . an unusual patrol appeared, a festive team of employees of the state traffic inspectorate ply the streets of the capital of our country, inspectors are dressed in the costumes of santa claus and the snow maiden instead fines and serious preventive conversations , traffic police officers congratulate motorists of the capital on new year and christmas, give them souvenirs from the ministry of internal affairs and sweet gifts. so you still have the opportunity to catch an unusual team of traffic police officers - a festive atmosphere, great mood and smiles. this is what everyone needs in this inclement weather. before the holidays, everyone comes up with

an unusual hobby for himself, and so does a man named rui. decided to break the world record. he built not just a colorful house, but a whole fifty-story skyscraper according to the rules and athlete. he was given 12 hours to build, but he managed to keep within 5:00 and 4 minutes. it was also observed. and one more important condition - the finished house had to not fall apart, at least 10 minutes the height of the building. it turned out 337.6 cm. the events got into the guinness book of records well, congratulations? this concludes the top news you watched nothing family. my name is nastya rutskaya. bye bye.

the morning of the third day of the new year continues. and so, while we were all resting, the scientists thought, racked their brains. how to feed in the future astronauts on the moon and came up with, it turns out, vegetables will be grown in special lunar greenhouses. didn't the scientists rest and celebrate the new year? i told you, maybe , but anyway,

we’ll tell you about greenhouses now, they resemble bubbles filled with moisture and air in shape, but the plants will be grown there in hydroponics, and the control will be fully automatic for glamping. it looks like, by the way, in the deserts you can stay overnight in such a place, but no, now it's not golomping. now it's a greenhouse. just modern. well, by the way, these singers will first test the moon on earth. and on the ground you can admire the winter glow. the fact is that in the belgian bruges, the winter lights itite trail has reappeared. the tourist route is more than 4 km long and after passing, you can see various installations of laser-light shows on historical buildings of the main theme. awakening, according to the author’s intention, into light works enliven memories , they breathe new life into the city and even give an opportunity to look into the future, the trail delights from guests 17:00 to 22:00. in general, when it is dark it will be open until the end of the festive

season, which, by the way, will last in the city until january 8th. but you can absolutely admire the masterpieces of architecture in our cities without any limited time. by the way, we think that many tourists who came to us for the holidays have already appreciated the beauty of belarusian churches. and castles. and right now we will tell him one more address where you can give your eyes a rest to admire this grodno or the iranian cathedral, now we are watching the globe belarus from there. well, then we are already preparing to meet in our studio. you know the fitness instructor, he warms up so much behind the scenes, so i'm sure that after warming up with him, we'll get our body back into pre-new year's shape. yes, while i'm traveling. in the west of our country in the city of grodno, in addition to beautiful ancient

churches and luxurious churches, there is the only functioning church. in belarus , its full name is the lutheran church, st. john, it was erected in 1912 in the neo-gothic style, originally on this the place was located, a tavern, which in 1793 king stanislav august pyatovsky presented to the grodno lutheran community. here , on the first floor, people dined and dined, and on the second floor, the temple was rebuilt several times and acquired its current appearance in 1912. in general, this religious community in grodno was formed in 1779 from lutherans of german origin, they were invited to the city to work at the royal manufactories by the famous city headman anthony tyzengauz. the main ideas of the religious movement laid down by marty computer are accessibility, simplicity and asceticism are reflected in

the interior decoration of the kerhi. here you will not find rich interior details of lush decor and gilding. the main role is played by the beauty of architecture and music, and for it there is a beautiful organ, which is sometimes called the lungs of the temple. kerkha, is constantly used as a concert venue, famous for its unique bones. in the very near future, it is planned that the central historical place on the kerkhe tower will be occupied by the ancient clock, which has been located here since its construction and the course of which stopped in 1944, a famous watchmaker from mogilev worked on the restoration, collecting the missing parts from the links of the mechanism literally in parts, and this is not all the amazing details about this unique temple. let's continue to discover interesting places in our native belarus . sure, let's travel, but we

ekaterina antonova tatiana matasevich continue to help you wake up. and now it doesn’t seem to you, friends, that somehow we have already sat up too long on the sofas or stale after the holidays to everyone, maybe, but i definitely know a person who does not lie on the couch in the early morning. this is fitness instructor boris kretov boris good morning. happy new year randomly. thanks boris, of course, it's very hard for us after the holidays, but you will offer us something, how to warm up, how to return, but back to the mainstream. today we will do such a dynamic stretch with you, breathe a lot of breathing practice, a lot of rotation of the thoracic region and slightly stabilize the muscles, the press. let's start the press - this is the main thing that we promised after olivier everything will be good morning and we'll start. so many are shoulder-width under the pelvis. you and i take a deep breath and push up, stretch our arms to the ceiling inhale. it is powerful to

pull you at least once to relax on the exhale, literally five to seven times. it’s great to leave two hands at the top, take the whole opposite hand by the brush, stretch it and turn the elbow a little outward and return to its original position. we intercept the opposite side, turn the elbow. we also do some exercise. please answer our questions. how many hours must pass after a hearty meal, before we start playing sports. well, i'll just go now. yes, after eating a salad, you can immediately get up and start moving, or you need to wait right away is best. we look at the rotation , we rotate the thoracic region directly in front of us . we stabilize ourselves due to the oblique muscles of the press and also we make a good exhalation for

twisting, it was best to do or you can sit down here, as it will be more comfortable for you, we take our elbows by the head, press it to the head, go down to exhale, raise everything up, open up, take a deep breath and again on the exhale. we also repeat 5-7 repetitions. which can be done at the table. darius so we make such a knee- elbow clash with a slight pause at the moment of contraction. muscles are very actively involved here. let's round the back . here , the press is very actively involved in the muscles. therefore, if you do it often enough and a lot, then the cubes will definitely return, or i will still get out of us. yes, and now we have a beautiful figure, we transfer with you

to the center of gravity on the left leg, we take a step to the side, we move the pelvis back, we stretch, we relax the spine and as we exhale, we return to the starting position, step back , stretch ourselves so sideways to the side yes step to the side so back and return to starting position. great, we transfer and repeat everything on the opposite leg, for which the shoulders of the trapezoid are actively working on the lumbar spine. in general, after this exercise, of course, stabilization stabilization on the new year's table fitness instructor is considered the most harmful. hmm, where there is a lot of mayonnaise, where there is a lot of mayonnaise. all traditional salads also transfer our center of gravity and make a turn due to the opposite leg turn and inward here we actively participate in the ankle knee. joint of the

hip joint. it already looks like a new year's dance. you don't have to dance like that. wow, what a great workout. it seems to me that she leads us very well into a sports mode in the new year, we press gradually. yes, not immediately these here jogging not immediately heavy weight. although today at 5 am i took people who went for a run. you represent decided to start life a new life of the new year. the same, for sure boris is actively appearing, thank you very much for our warm-up. we remembered the exercise, we will definitely repeat it again. i hope our viewers did. it's online with us. and by the way, i want to tell you. and one more thing, that our viewers, that they can warm up on the street, really, well, not at 5:00 in the morning, but at any other time, because in minsk there is skiing with artificial snow. and you also need a track and a skating rink opened in a small circle. and by the way, our zoshiksperts continue to dispel myths,

and skating, so we give them the floor. good morning. my name is sergey i am an expert in correct skating, we will dispel the terrible myths about winter activities, what is the main thing in the rink is not to fall correctly, well, or fall neatly, the fear of that very fall prevents lovers of winter activities, in addition, the skating rink is overgrown with frightening myths, what to pay attention to ? let's figure it out wow number one while riding. by all means we avoid falling, of course, only under strength. this is not for everyone. even experienced athletes during the development of complex elements. sometimes they lose their balance, but few people know that they

need to fall correctly, the ability to group themselves when falling will save them from serious injuries and bruises. first of all, save your head, press your chin to your chest and stick out one hand, use only a brush and in no case a logo. while riding, tilt the body slightly forward. it reduces the risk of the most dangerous fall on your back. if you have not been on the ice for a long time, then at first additional protection will not prevent you from ice skating myth number two. some injuries, of course, there is a certain risk of injury , the musculoskeletal system is especially vulnerable . in particular, the lumbar region, knee joints and ankles, but this does not make winter activity forbidden for skating , movements that are not the most familiar to a person are characteristic, so be sure to warm up all the muscles before going out on the ice. ice skating requires good sports skills to

ride confidently correctly you must develop flexibility and endurance to know your body and listen to your own sensations. and then the injury. they will bypass you. the main difficulty of skating is to learn how to maintain balance, perhaps it will work out . yes, go ice skating. now it is possible only on indoor skating rinks. that's because we went to you on the air, that morning, you know, there were such temperatures, closer to spring and even a little some rain fell. well, maybe give more details about the weather, we'll tell you. yes indeed. we are ready to show you our morning weather map. i want to

tell you right away that it’s already warm outside the window, it’s plus four plus six right now in minsk, it’s possible that the precipitation in brest is even warmer, up to eight degrees, it’s dry in the morning. precipitation is possible. sya- right now in vitebsk there plus two plus four plus five plus seven this morning in gomel and there with clearing cloudiness in the ear, rainfall in grodno is possible and up to eight degrees plus three plus five right now in mogilev and it's raining there, friends. 6:55 shows our studio clock. this means that the first hour of the live broadcast is slowly over. after 7:00 in the morning, she is waiting for the ili bridge from grodno and also a lot of interesting news that also applies to the beginning of the new year. and there will be a lot of music so that we will see you if the news release, do not switch. see you met, what was missing the night in the sky the moon, dumped in the

heart of what? stayed at night for you. do you expect accidents? i'm coming to you, but i would like to fly.

if you love, then tell me, if you believe, do not give up on fate, you will run away, how many ways not to choose in the sky, the moon, dear. it remains there, the sun, i will take the night with me to

you. soul hallelujah are you the moon of the road to sort out that let

me go? stay nus with you.

olga kalairova, hello, look at the issue. new year's eve for every child