and what you do best is that you love the whole palette of life in the project. say don't be silent. this true impression or deceptive pride gets in the way. we all live pride, prevents us from accepting love for what it is and giving, my position went down from him. you need to re-work the confidence that you will reach the greatest heights and without even stopping and don’t think, these are the most important things. after all, your inner state depends on it. that's how much

good and interesting profession you have contributed. how much are you invested energy there will come and new interesting acquaintances will come to you in life. practical advice from experts and amazing life stories. say, don't be silent, don't miss new releases on belarus 24 tv channel. every week we are laying new routes to interesting corners of belarus today, i will debunk myths and discover the surroundings for you, zhidvichi . captain let's get acquainted with interesting people, and in many ways they have succeeded, they really often call our palace, and the belarusian versailles for our belarusian scale. this is indeed a very significant palace. one of the largest and one of the most magnificent palaces, showing local traditions and iconic sights, the territory of the

modern national park was inhabited 1,000 years ago. all this is a modern interpretation of the pagan cable. there used to be a lot of places like this back in the day. watch in the program the route was built on the tv channel belarus 24. this is the time of miracles on this holiday everyone can become a magician? to do this, you need to do a little good. the warmth of the hands of people who

doing good deeds is passed on to those who receive them.

not a single family dinner or holiday is complete without food; it makes our dinner cozy and calm, and the food does not surprise brighter than a holiday. she gives emotions, belarus in my opinion. it says very little about itself in terms of cooking. we also went to mougeng, a very large festival for 2 years in a row, there is a huge festival. a lot of star chefs come there and we represented the belarusian one. in a modern interpretation, i want to tell you that our dish is in the top 10. general

festival, and this is a very large festival. we made chopped homemade salted herring with fried mushrooms and carrots, but we would give it out in the form of an apple. it was in an apple juice glaze with fermented beetroot debris and brown bread earth. draniki came to us quite late. uh, generally pancakes. this jewish dish is latin, but it is quite a lot of belarusian dishes, not potato pancakes. the same sorcerers of the system. as a variant of the kundium baker, well, you can talk and talk and talk dumplings with souls, vitebsk region. they will be there at each housewife, they will try their recipes and tell e to some other housewife that your neighbor’s dumplings are better to get shoulders with something heavy. well, this is the mass of all sorts of nuances with a twist. why not? i wanted our guests to understand that the

cuisine is not only potato pancakes, there are many interesting tasty healthy dishes of the belarusian cuisine, oh, which people know little about, well, then i had to anyway. uh, in a year to lead them, because the stereotypes they work and we led the potato sorcerers and the usual potato pancakes. we have a slightly unusual presentation, not like everywhere else, in my opinion. here but nevertheless they are, if things are a dish that i did not even think that they are in belarusian cuisine, but nevertheless i got to know them. and maybe i’ll try to apply some somewhere, but most likely at home, because there is such a dish. here is an interesting rodinskaya area. e. from leeches leeches caught them on purpose. they stuck, either to a piglet or to a duck, then they were taken away with the help of salt and deep-fried and it turned out such small blood sausages. these are very local dishes, very local, but nevertheless, it is unlikely that it will be possible to apply it in a restaurant and give guests a try, but

experiment at home. why not? although i'm not ready for it yet. i really love loved in japanese cuisine. i opened my first restaurant of japanese cuisine in the territory, but such a story happened in 2008, and we went to the culinary olympiad on the national team, and the national team of belarus, such olympiads are held every 4 years in the city of efford. here and we went to participate, i noticed that all countries, in fact, all countries, they brought their national cuisine, but from a modern point of view. well, at that time there were some modern trends and only we brought such a combined hodgepodge. we had something from japan, something from china, something from euro. and everything else, that is , we can’t do anything like this global belarusian, potato pancakes were not shown to him, and i realized that i absolutely do not know our cuisine. and i thought it was very embarrassing. and when i started to study. here first first steps. i realized that it was very interesting, then i found it along the length of lithuanian

cuisine. this is the sixth edition from the polish language , 1885. uh, the lithuanian huaca is considered, probably, as one of the most famous collection of dishes of belarusian cuisine, but this dish is not , let's say, it is a rural cuisine. and this is already more of a dish of urban cuisine, because there is such a mixture. there are also wizards. there 's bigusas, and there's uh, schnitzel, nelson, and chops and everything. that is, in fact, this is schlissel cuisine. belarusians were called buckwheat food, in fact, so in belarusian cuisine there are a lot of buckwheat dishes, this is buckwheat bread. this is buckwheat tea. this is porridge. buckwheat parasites. this is natural, buckwheat flour and , accordingly, these are buckwheat sorcerers. uh, the main function of the chef is to come up with

dishes, train the staff and watch, uh, so that the technology is not violated and the return of the dish is the same as it was invented by chocolate. again, we are constantly learning by ourselves, that is, the chef's profession. you are constantly learning. that is, if some chef said that i already know everything, well, again. that's mine subjective opinion. i noticed, you know, that people who come to e's restaurant are not from the cooking profession, but simply come and talk. i want to be a chef. i say ok no questions, you go to courses, you get a crust, you do, uh, a sanitary book. and so such people they are more purposeful it is easier for them to give knowledge. they accept them more easily and they become good.

propaganda can be different, but this will not make them better understand what to do in real life. i will explain the author of the project propaganda in detail consider widely. the topics discussed analyzes the facts, gives arguments and refutes rumors, any important decision at the state level should have a clear goal, why we are doing this, and the end results should be better for people. my name is igor tur. this was my propaganda see the new episodes on belarus 24 tv channel. how to organize meals so that there is enough energy for vivacity at home all day, i try to cook a balanced meal for breakfast, there were always slow carbohydrates, because children often skip meals at school. i usually eat something based on eggs, scrambled eggs, i really

like porridge. you then take care of the pancakes uh-huh and i 'll make the sauce about it and not only the belarusian athletes tell. has it ever counted how many sports? you commented. and you know, i wo n’t tell you the exact number, but i have a suspicion that it’s sports. well, somewhere around 20, probably gathered. how do you find promising future olympic champions culinary project breakfast of champions, watch on belarus 24 tv channel. i advise clients a lot. i have

there are a lot of people who want to lose weight, whom i help not only to lose weight, a lot of people come to me with problems. that is, when they have high cholesterol, when they have high insulin glucose problems with the thyroid gland, that is, because there are still diagnoses that, according to them , do not allow them to lose weight, in fact , this is not so, but they cannot reduce and improve these indicators on their own. i believe that the beauty of a woman comes one hundred percent from internal energy. here we are it is important to preserve this internal energy and have to revive and protect it. and everyone needs their own things for energy. that is, everyone has his own calling and everyone is happy from different things. but the bottom line is that i think that the beauty of a woman is precisely in this,

how she leaves the impression of most women of my age. let's uh, so i'm 50 today and they really give up on themselves. and in my opinion. eh, these are the programs and what i do. i it is very important for women in the first place of this age. i want to show them, give them an example, teach them, convince them, give them confidence. i don’t know a second life, a second youth, because when a woman loses weight, she gets younger, she simply becomes incredibly self-confident . that is, it is a fairy tale. health i came to this at a certain age, yes, right after graduation. i got into body shaping because i opened my own fitness center for many years and led the training of instructors. i have 21

international fitness certifications. i was constantly learning, but the bottom line is that i had different projects. i led projects, when i taught fitness classes, have television projects one i had a television project, and do everything, then i was a tv presenter, uh, dancing with the stars. and that is, this is from what i remember from projects , not to mention the fact that there were a lot of projects in which i performed, i had my own headings. e only later, when i went very deep into nutrition, of course, there appeared e headings in various programs. on nutrition, and then i became a permanent expert and health program and it's great to be healthy and i did a lot of projects on my own, and on the topic of health, because today for me this is number one to inform. it is very important that you do what makes you happy.

and, of course, some result. i defended my dissertation. i did research on physique correction for 5 years before writing my dissertation and all my knowledge that i know from azov that i received in our chic minsk medical institute is a very colossal experience. in sports, all my colossal experience, when i was fitness center manager i compiled all this into that author's program that today has helped thousands of people, that is, i really help people lose weight, i really teach them how to eat right for 90% of my clients. they never return the weight again, and all the problems from abundance from when it is excessive. uh, it’s always too fraught , you understand, therefore, and when the hospitable glade, as she gave birth, and there were all the possibilities. and, of course, they ate. with no one , they got their results, but if , of course, they also have an inclination to this, and if

talking about our belarusians, belarusians, people are very hardworking and real. and let's not have any abundance before. and uh, really everyone ate, let's say, monotonous food and junk food, which is as much as a modern belarusian eats today, uh, this food was not there, there were no chips, there were no sweets, sausages, you had to stand in line for 3 hours, but there were no bananas, you know, there weren’t most of the products, people really ate cereals, people really ate bread, and the bottom line is that global food consisted of simple there was no food and no excess of sweets. even though it's porridge and uh, potatoes. this is also, uh, a carbohydrate, but at the same time, the point is that well, they didn’t eat, uh, people have so many carbohydrates now. it's just that everything is available now and the story is that everyone eats too much

sugar. this is the first reason for too much fatty food. there was a time when belarusians ate fatty foods, you know, it’s always scrambled eggs in lard. yes, and bacon zashkvarochki and dip bread there. listen to what they did after that. yes, go mow so many cenotes, pile on. there is so much hard physical labor. today, belarusians would not have such hard, but physical labor and in connection with this. that's another story. i am not a supporter of diets, because, and in each of them a, i will find a lot of pluses and a lot of minuses, but i will give such an example, for example, many people liked to sit on the kremlin diet, and it was effective. yes, it’s really effective, but everything sits and doesn’t suit me, as a doctor, because for example, on this diet, if people did tests. play before and after the diet 2-3 months. perhaps this will come back to haunt someone in six months, someone in a year, someone in

10 years, but he will not connect. this is due to the fact that once i was on the kremlin diet, that is, the protein diet is effective, but in every diet that exists today, there are, and there are contraindications, and, er, the consequences of these diets. this time, that is, therefore, as a doctor. they don't suit me. well, the second. i am therefore a supporter of only a properly balanced diet for you is very important. understand what is a diet diet. you categorically ruled out something, achieved results, learned nothing. you ate as you were told, but you did not acquire any knowledge. you will be able to sit, there is no life on this, people cannot sit, one percent lives on this. he can do this by changing the whole philosophy in his life, and in connection with this they. they say goodbye to the usual diet, the weight returns, and these swings of stress for the body, which

brings even more negativity. and for human health - it is not. okay, so ah, my position is completely alone in order to you can lose weight however you want. the main thing is that it does not harm your health. this is one and the second, so that it is vital, so that you can, and be happy, live in pleasure, eat in pleasure. eh, live. uh, with this diet all my life. the kitchen is my favorite place. i thought i spent a lot of time in the kitchen and at work. i'm in the kitchen too. so sometimes i go out to other rooms, but not for long. that's it. this is rodion, my youngest son. yes, today we will cook a very tasty thing with him. what will we cook? eh? what kind of bush will you be? cook today. yes, he tried. yes, he taught. we can start. we start from the custard dough, the

son throws butter here. i think it will be interesting to cook with children and in general with the whole family. well, it's a cool thing . dirt in the kitchen. i promise straight up. here, well, it will be fun pouring milk. i ask you for three pinches of sugar here, this is france, they prepare it for new year's tables at weddings. that is, this is a turret of profiteroles, in general, which is decorated with all sorts of caramel and threads, there are all kinds of fruits and flowers. well it's cool in fact, we put it on the stove. we need to bring the butter with milk to a boil and brew the flour. now we will enter our flour and we will brew the dough. well, actually,

we need a lump of our dough so that it cools down a little now, because we will beat eggs there, if the eggs are hot in volume, then we will have brewed flour for years in the summer, i am a harmful little dictator. unfortunately, at home, it's probably worse too. the dictator we now only have a cat. here, well, i don’t know what kind of mother i am, i’m kind, yes kind, yes, here i cook deliciously. yes, very very, right? what else? i am loving, probably the most important thing, i am the most loving mother in the world. i have the most wonderful children. i love them madly. they make me happy every day and right, well, what else is needed for women's happiness? just love is cooking a dish, if you put a drop of love there, then it will always taste better and why she says, do not spoil the cook's mood. yes, he should always. yes, this is really

important. this is very felt in the preparation of the dish, because there is such you know the story when they say they gave the same set of products and yes, and the same recipe. petit according to the variant of the resulting exhaust and five different dishes. this is real, and if there is no emphasis on the mood, it is felt, so any peace. and you will succeed both at work and in the family, now we are throwing. that's it, we throw our blender. uh-huh, and let's put everything in. let's start shaking it all up little by little. now we will lay out our dough in a pastry sleeve. thanks

to internet technology, when you can learn how to do, in general, while sitting at home on maternity leave, awesome stuff, that is before for our. mom. it was unavailable, that is, my mother calls only us more, now it’s all a book, but there are a lot of doctors anyway. well, now we will plant our kraken beads? look, well , i think that we will do such things. forward i really like to teach children such a return, amazing. they are so directly serious, sincerely happy and ready to absorb how sponges share something with them. and most importantly, children are not hypocrites. and if they like it, they say they like it. well when you love children, they always answer the same, well, that's all. we send our profiteroles, and into the oven. so we are waiting for

the institute to lose weight. i teach at the studio's culinary school. well, it's still probably more of an option for those who just want to learn how to cook. i hope that soon , perhaps at school, we will open some kind of courses anyway, as more advanced training for our cooks for the guys, honestly, i'm working on a master class. yes , it's hard there. but at the same time, you look there, as people there something or directly, i cooked it myself. yes, that's exactly what i did. where today with young children we will cook a lot of delicious food. well, look, there are girls, then 11-12 years old, who are there, well, let's say, mom has no time to cook, yes , the child, in principle, likes it, but mom will go to lower her to the stove. there is a knife in hand to give. and so, well, it seems like we came to the master class there. yes, she cooked, she already

seems to be calmly normal. maybe turn on the stove and turn it on to take it, but cut something for yourself, mom, ours, as it were, studied there. she he knows, that is, this is the place to be, because at one time, and in schools , they taught labor lessons there, when we also learned to cook, as if it were also a kind of master class. and just, probably, here are the ideas from there. from these once upon a time my dearly beloved labor lessons. so we brought it all here. and hmm, you must admit, it’s great when a child is on his birthday, and there he doesn’t go somewhere to a pizzeria, yes, or somewhere else, and when he cooks his own food and treats and cooks food for him, and they all eat it together. believe me. here the children ate something that they had never eaten at home in their lives, because they themselves cooked it, if the child wants a burger, he will not eat carrots. well, right now he wants a burger, so as an option, this is on topic, then what we already talked about, yes, learn to cook with your children, because if you cook your burger, when will it be your own homemade bun. and you know that there is not an ounce

of chemistry in this. no, when you fry your patty, so what's wrong with that burger, he wants to let him eat. and this is a plus for you in karma and child cool and you will spend time together with benefit and interest. it happens, of course, that when you go somewhere you like some kind of dessert, keep it somewhere. unfortunately, let's say, repeat - repeat the recipes of some other countries. and this is problematic. the products are completely different and you will not get what you expect at the end. you seem to have done everything according to the recipe correctly? there is one like this, right? and the recipe brought from sardinia by one wonderful person and, in principle, there was nothing complicated in the dessert, except for one small one, but well, we didn’t have honey strawberry tree. here, and right there. the whole trick was that there was this strawberry honey. that's it. i learned that there is, that strawberry tree in general,

priore that is, as it were, and that's why, that is, some other countries are problematic, because the product is not the same, but the start is not the right product, that is, in the end it is lucky to what you get on the exhaust is not at all what you expect. this is the same as many people say there, ciabata ciabata will not be with the belarusian layout bad, and well, it will not be with belarusian makei because mmm, if you take the regions where it is warm, yes, and where is the traditional italy spain yes among the sea. they are very popular. bread. they have flour with e, a very high protein content, we have a strong one. uh, the highest protein content, if i'm not mistaken, is 10 and 6, here's the table and flour, it doesn't get higher, namely, due to this protein in the flour, these holes that are in this ciabata will be similar, and the same no. even pizza, yes, which we have now, we have a great alternative, belarusian and we once made hmm such cakes, and they were called ecolites. they, well, they

have to call it an analogue of pizza in different ways. that is, they also called it a blunderer, that is, it is a piece of dough on which there could be some sour cracklings cabbage potatoes, all this was beaten up, and sour cream, in my opinion, sour cream egg, if i'm not mistaken, yes and so they baked in the oven. well, it's like pizza. you consider some kind of recipe that he writes on the internet. yes, because, damn it, it's so complicated. in fact, when you cooking, this is the first time. you understand that god is in fact. well, no matter how easy it is, well, it won't work the first time or it's crooked. get it. the first time the second time it will turn out better, but still we once did we once started something correctly, that is, there is no need to experiment, not be afraid to try, and that's all. it will be so. well, our caramel is almost ready. i think that now we will cover even such a beautiful thing. so we will collect ours on it. christmas tree

is our story. i am belarus my children are belarusians, my ancestors were belarusians, this is my mouth. i'm wondering what happened here. because now some historical facts periodically emerge. and about what, as it were, in your childhood. i didn’t know that they didn’t say, yes, there at the prince’s about some battles about some historical moments. it's all interesting. well, people who don't know their history. or rather, people who do not know their history. he will disappear sooner or later. i am interested in my children. this is interesting. this is great. and already if the whole thing is still interpreted from the kitchen together, this is not raised plast which can be shown and

shown to our guests who have been coming to our country for a long time. well, it's just that for years to come the good thing is that i see a trend that our people have begun to think about how to learn how to eat right. they want to learn how to eat right. they want they began to think that my analyzes should normalize the indicator of analyzes, they want to learn knowledge somewhere. they want to feed my family of children properly i have so many clients who come to me saying i don't need to lose weight i want to learn properly feed yourself and your family and your children. this is the trend that has now begun in belarus for the last 5 years. i am happy. and before, we used to gather here with the huge families of my grandmother in the house. it was unforgettable and many are gone, yes, many have left. and

you know, the feeling of that year is such a fragile childhood memory that i keep and will probably carry through my whole life, because they were some real ones. i don't know emotions and it was. i don’t know, it’s very family -like, very home-like, and so, unfortunately, it’s not like that will never be again. so i very gently keep this, that's all, straight. well, for me it was and is very important, that is.

the issues of the development of the country's construction complex became the topics of conversation of president alexander lukashenko heard a report responsible for the development of this area, as noted last year, 4 million 200 thousand square

meters of housing are expected to be commissioned, which corresponds to the state program with state support, 100,000 m² more than planned as a whole, the work of the industry in the twenty-second year was devoted to sustainable work of the construction complex , diversification of products and services, as well as improvement of the regulatory framework. today, the president focused special attention on simplifying approaches in the construction process and eliminating long-term construction projects. at the moment , 22 residential buildings remain unfinished in belarus, 19 of them in minsk, belarus has created a solid foundation for food security following the results of the last harvesting campaign in the bins, a record harvest of more than 10.5 million .tons of grain for the first time in history gathered over a ton bread per person is loaded with raw materials, the processing industry is provided with feed production, high rates are achieved in the dairy industry. thus, belarus produces 840 kg of milk per capita in latvia and lithuania. a little over 500 kg more than almost

400 russia 220 kg per person, as regards meat per belarusian. 135 kg per year accounts for 135 kg of this indicator, poland has approached 131 kg in the global food security ranking, belarus is on the thirty-sixth line. among 113 states on january 1, a new the procedure for passing the medical examination established by the ministry of health. now the medical examination will become mandatory for all from children to the elderly, regardless of the presence or absence of diseases. including chronic ones. as noted by representatives of the department, innovations are aimed at promoting a healthy lifestyle, early identification of risk factors and preventing the development of serious diseases. according to the instructions , one day is given to undergo a medical examination, so doctors will issue a conclusion that passed medical examination and was on that day in the clinic to do a physical examination will be doctors.