will increase even more people demand salvation from the decline in the quality of life and higher wages. we are threatened with forced layoffs drastic changes in conditions affecting the work-life balance, especially hard for public sector workers since 2019 wages do not increase, and the cost of living crisis is growing rapidly, urgent evacuations are announced in california, heavy rains hit the state capital, numerous landslides were recorded wholesale village impulses. winds reach 100 km/h. tens of thousands of people without electricity, if the first casualties for several communities in the state are on a flash flood warning by this minute. i have all the new information and details at 19:00. all the best.

the ancient greeks called the opportunity to see them a gift from above, and after the representatives of the nobility told about them, they planned global sovereign decisions and even weddings,

the god of healing asclepius, according to legend , left seriously ill people in the stone sanctuary. patients had to fall asleep in the morning to report what they saw based on these stories about the crypt prescribed an individual treatment plan. as you probably already guessed today, the program will focus on dreams, attitudes to which society has changed radically many times, which ultimately led to the creation of entire sciences. and neurology. my name is ekaterina verskaya. hello, in the next half hour , look in sciencemania. is the well- forgotten recent research in the field of neurology the golden road to the subconscious or what is hidden from us and why and how to help your child go through the period of night nightmares? in ancient times, yes, and in the middle ages, too, dreams were treated

very reverently from the gift of interpreting dreams. it was passed down from generation to generation, however, as well as collections, which are popularly called dream books later dreams. let's say, they gently devalued, including because they could not explain their nature from a scientific point of view. however, now scientists are more and more studying this phenomenon, i'm not afraid to say. indeed, despite the fact that during sleep we rest, our brain works at 100%. and in dream research, it is precisely this engaged in the science of neurology my colleagues have already been told. at the institute of physiology of the academy of sciences of belarus, we will start with this today. the problem of sleep is, according to the figurative expression of some uh doctors and scientists. it's the kind of problem that will keep you awake for a long time , uh, and scientists and clinicians are constantly complaining to different labs and

clinics from different patients or insomnia or vice versa. uh, sotility, and at work, even an interesting job. it is always trying in some way to sort out these questions and problems and in this way way. in general, there was increased working capacity or usually even working capacity of people, and during sleep, but did not dream, for example, close studies, which scare people in the morning, this is really a problem. why because e many people believe that during sleep the rest of the non-native networks of the brain takes place, but not only during wakefulness, but also during sleep, but there is a constant processing of information by neurobinets that was received during the working period and in the process of dreams that see a person and proof of god, this is a really

active state, which has not been fully studied, but it is known that e is divided, as it were, a dream conditionally, into, as it were, two such phases, although there are several periods. in fact, these two phases, that is, here are active, there are also inactive states, then there are different levels of sleep. and this is very important that these levels replace one another. and here, depending on the characteristics of the individual, the features of falling asleep and waking up a person are four. 3.5 or more such shifts of these periods. during these periods scientists are watching. well, let's say, what happens to the movement of the eyeballs when they register and even have distinguished phases of fast eyeball movements and slow eyeball movements, respectively, uh,

scientists tried, but they tried to figure it out and woke them up in these states, well, the patients with whom they we agreed that patients see when the slower movement of the eyeballs is so smooth when registering with special electrodes or here, and to build the movement of the eyes and, accordingly, the patients told what dreams they saw in adobe or in a different state, scary or there, for example, and not emotional, but, on the contrary, here are some productive ones, but what about dreams? some tasks and so on. it allowed everything. well, how would be more pedantic to understand. that's how the physiological processes are connected. and with her, you can talk more about how to recommend to people. yes, you can observe that when

a newborn, and this is he, is sleeping, because, uh, it’s like the main period of time, and at this time it’s going on, and this baby’s constant learning. not only to say so in a dream. well, during these short it would seem some periods of wakefulness, because therefore, even when he is awake and a lot of information enters the brain, it takes time to process this information. and that's why the baby sleeps for so long, which means that apparently this important period of processing this information requires a certain long time. by the way, during sleep, the most important structure for organizing sleep is the relationship between the reticular formation of the brain stem of the brain and other parts of the brain and, first of all, of course, the cerebral cortex, it turns out that here, as it were, the brain stem and subcortical parts of the brain. they mutually

redistribute. here, uh, as if the tasks in different phases are the price and in the end. here is the balance of these relationships between retinoads and the king of the cerebral hemispheres, he forms different phases of sleep and the change of one and another number of these e, in the end. if suddenly there is some kind of violation associated with the reception. maybe some supplements, but a large number of such, well, yes, alcohol or drugs. why do doctors always recommend observation? how does it work here? e medicines that indicate yes performance and thus replaces there sometimes these medicines. and you also need to carefully read something written there in the explanation of how this drug works . intellectuals once the members

of one of the teams answered absolutely correctly all the questions, but the tower still fell . understandable well-known holiday maslenitsa will it be so persistent? natasha now answer mikhail clearly answer michael will show their best qualities. i am sure that this word is spelled incorrectly. the word birthday comes from the word name day formed with the suffix nickname this time. i believe that yes, since when the molecules of a substance go into a solid state of aggregation , they attract each other more strongly, respectively, they decrease in volume, they will fight for victory and the title of being better. how many players of one team are on the court during mini-football match in 2014 on

belarus 24 tv channel acquaintance with amazing people and immersion in their profession to work in the belarusian state archive. i realized that this is probably fate. i'll be here late and probably for a long time this dough treadmill. as you can see, which is moving on it is here the experimental animal students always draw the conclusion. but what if you eat haphazardly and don’t pay attention, don’t think that it will only hurt your stomach or intestines there unique artifacts that are not so easy to see, knowing, probably, some basics of electronics, having experience. knowing history, i wanted to create an apparatus. i created it for 30

years, almost daily work. now you are such a metal. you will not find interested in your latest data. you told me that the original results of the tv project one day were supposedly obtained. look at belarus 24. the brightest figure in psychology, sigmund freud called dreams the golden road to the subconscious, does this mean that a dream is shown to our consciousness what we ourselves we would like to hide soon we will find out stadiocomania doctor, psychotherapist oksana evgenievna hello hello oksana evgenievna lozovskaya,

psychotherapist of the highest qualification category specialist in the diagnosis and treatment of depressive and anxiety disorders disorders of adaptation of sleep disorders oksana evgenievna so, tell us what what are dreams from a purely psychological point of view, and why do we need them? after all, they are, well, for sure they are needed for something. all people whistle dreams. even those who say they never saw these dreams. in fact, he simply does not remember them. we can say with certainty that each of us has several dreams. every night. it is known that sleep is a cyclic phenomenon that lasts about 7-8 hours, and during sleep. we have 4-5 cycles, consisting of you slow and rem sleep in the rem phase. we dream, this phase is also called the phase of rapid eye movement, because at this time our eyeballs move quickly.

tempe is taken forward. it's good that we are with sides are not visible at this moment. this we will not notice, because if we look at ourselves from the outside. we will most likely just sleep sweetly in a relaxed state, because this phrase is also called paradoxical e, muscles, at this time the whole body is completely relaxed. why do we need them. well, why can't our er, body and brain in the first place just rest during all phases of sleep have been researched. er, people were woken up during their sleep in such a way that they couldn't dream. that is, they were awakened in rem sleep, but at the same time they got enough sleep . that is, they slept a sufficient amount of time. in it, it was found that these people become irritable, anxious. their memory is disturbed and concentration of attention is disturbed, there may even be fears or hallucinations from this. the conclusion is that we need sleep, first of all

, in order to restore the functions of the nervous system. that is , many events happen to us during the day, many things affect us. irritants, both from the outside from the outside world, and from the inside from our body and during dreams. we process all this in such a way as to somehow streamline this chaos and throw out what we do not need. there is even an opinion of scientists that in phasic science all unnecessary connections between nerve cells are removed, and they suggest that, even if some kind of dream, we remember. we must immediately forget it in order for us to have it, then a place for new impressions is also a function of dreams - this is the processing of information from this short-term memory of the memory that we have during the day of some actual events all this is compared with the memory that

we already have long-term memory, and because of this, we get the opportunity to adapt better in life in the future. dreams are not imagination. this is not an illusion, this is a response of our consciousness to what has already been experienced today, for example, this is a mix of the plot of a dream. yes, this is the result of linking this information, which we already store what happened to us once, but nowhere does it disappear that we have some relevant information today, but i know that already from the age of five to children. that time, we started talking about plots, yes, nightmares can begin to dream, what kind of child? someone is running, someone is chasing him, how can this be explained precisely by nightmares. and if we are talking about a child with him, what else has been experienced? everything is fine. let's

get started first. what are nightmares, in general, a nightmare is a terrible terrible disturbing dream from which we wake up in fright in english. i have a word for darkness, it means nightmare horror, but it is also a witch, which strangles the sleeper is the main difference between a nightmare and just a terrible dream. this is what a person wakes up, wakes up, his heart beats. he may scream there and there may be other vegetative manifestations of the body; children have an active imagination and are stressful for them. it may already be that they did not get what they wanted during the day, or their parents quarreled and also their psyche already has some internal experiences associated with mental life with their desires often aggressively unacceptable there. all this is if the psyche can not cope or the

irritant is very strong. maybe, well, as an adult it manifests itself in the form of a nightmare, and we think why. at such an early age, in general, nightmares can be dreamed of already from the age of three or six, because at this time there is still sufficient maturation of the psyche in order to process something and see these images. i suggest you and i stop for a few minutes. let's see how to make the baby sleep peacefully. when a child is born, he needs to feel constant contact. uh with mom, but because um our children. they are born quite immature, and they can not immediately exist autonomously, and this applies not only to the period of wakefulness, but also to the period of sleep. and another such feature of children's sleep is that, and

most of the time in children is superficial sleep, and this has such a protective function, because at this stage of sleep it is easier for the child to wake up and, accordingly, there is less risk of so-called apnea, involuntary breath holding, which can sometimes lead to very good consequences for prevention. this syndrome of the so-called sudden infant death. here. well, actually there are two necessary conditions. this is what children normally spend most of their time on in a red dream and the fact that they need constant contact, uh, with their mother, well, either with another adult who cares for him, and accordingly hmm in order to the children slept well, they need this contact in this situation. i always talk about the rules for safe co-sleeping, because that and of course this is also important.

hmm the rules are simple. the first rule is that mom hmm must be directly alcoholic and not under the influence of sedatives. well, dad, too, if this is a joint dream with dad and mom, and the bed on which the child sleeps and mom. dad, she should be fairly even. and wide, that is, without any gaps there, drops of a strong and very soft mattress, with which everyone slides into the middle of the third very important moment, what of the child? we open it with our adult blanket, but because it is too heavy for him, and he, too, can, well, let's say , experience breathing problems, that is, the child simply lies with his mother . . and that is, he lies simply with open arms and legs, a and m-m. if conditionally somewhere there, he accidentally

turned around. it can always be normal from mom to push off sleep hygiene, yes, that is, it is the optimal humidity, the optimal temperature. there is a lack of nightlights for the fact that mothers are also often afraid to turn off completely light, while the child is small. this can also affect the release of the hormone melatonin. only just the same, we are responsible for, uh, normal sleep. and if there is some kind of light, then, accordingly, it can be produced less. but here is a mother who is breastfeeding, they have, uh, ready-made solutions, because, and breast milk produces itself, that is, it supplies the child. this melatonin is especially at night, meaning it has its own circadian rhythms. and in this case, the child also has more bonuses than the child for artificial. today together with scientists and follow the magical world of dreams,

see further prophecy or banal physiology. why do we dream things plots? and what would the world not know if it were not for dreams very soon in the program? everything you wanted to know about everyday life and to be an illumined minister. you need to consciously make his decision and understand that you will need to follow certain rules. it happened in our family about the participation of parishioners in divine services by the fact that we have such a temple near our star. and that we have such a rector in the temple for 31 years by the faith of truth

to serve god for the healing of the soul and body with the word of god makes every family of people who live and give a state of joy to a believing person. and i love to make the sun. i make the board myself. if there is an opportunity, i myself will prime it myself. if gold is required, then if we don’t do all this, then it takes me about two weeks to make an icon and show it in spiritual and educational projects on belarus 24 tv channel. fashion for ecological

culture and get aesthetic i continue the theme of bad dreams. to nightmares. let's talk about adults now, because it's one thing a bad dream with some kind of mood woke up something not very good, but thank god you don't always remember everything, but when it's

really a nightmare when, as they say, you wake up in a cold sweat, that's what, and sometimes in these nightmares, uh, you see, uh, well, people whom you, in principle, have never met in your life, or you just don’t remember that you met them in a dream. this is the processing of a huge amount of information and some of this information in a dream, for example, people whom we have never seen or plots that, of course, we have never experienced, but we create them ourselves according to the associative links between our days. both impressions and what has already been once in life and is already stored in long-term memory. there is also such a phenomenon as but this is usually when you are just starting to fall asleep. and suddenly you have the feeling that you are falling down. here is such a fall during sleep, of course, you immediately wake up from a dream, as if taken away by hand. is this, is this the brain trying to signal that it's not

too early to sleep yet or what? this is possible. you are now talking about sleepy paralysis, in which a fall is often really present or vice versa, flights are a phenomenon that may be associated just with the state of falling asleep or waking up at this time, we can have a dream, and at the same time our body is absolutely relaxed, that is, sleep paralysis is a state of complete or partial muscle paralysis, why is it necessary so that we do not get enough sleep from our dreams in the first place? the queue, that is, the brain blocks the movement of the body, but at the same time we can be conscious. so we are already experiencing all this very vividly. we are in consciousness, but the brain still sees a dream, the body does not move. yes, absolutely relaxed. we cannot speak. we cannot open our eyes at this time, but we understand that something

is happening. we are already conscious at this moment , it sounds scary, to be honest, paralysis, you see, but it becomes a little easier when you add sleepy, because immediately something is so serious, but this happens to everyone and well, as if it were nothing there not a serious threat. paralysis of the muscles in both sleep is not dangerous. we need to ensure that we do not sleep should, as it were, preserve dreams, they also perform this function, but in order for us not to fall asleep, we had a good rest at the stop. but at some moments, for example, during periods of stress. each of us can see the nightmare or everyone can have this sleep paralysis. eh, in general, this phenomenon is quite common in a population of about 7% of people, it is experienced once or several times in their lives, but most often it occurs, of course, in people with various mental

disorders. these may be disturbing disorders. it can be panic attacks and in women in men, by the way, it is equally more common to find that sleep paralysis occurs in students or workers who have shift work, starting a shift, perhaps, that is, with sleep disturbances. that is, well , not dangerous, although experiences can be the most unpleasant at these moments, by the way, someone experiences positive emotions, because at this time, for example, people are flying too. e, they themselves are looking for yes, some answers to questions. that is why e dream books. yes dream interpretation. so many people still believe that dreams are prophetic. from the point of view of the psychology of things, sleep is what sleep is, these are fairy tales that the brain

tells itself at night and sleep, ideally, is what should bring us the fulfillment of our desires of those that were not fulfilled during the day and often a person who finds himself in some situations of dissatisfaction. for example, i really miss my girlfriend there. i can't meet her right now, but i really want to see her, or at least hear her. i think about it, but these are not the thoughts that i are fully aware. yes, they can be invisible to the background, again. consciously, i notice that a lot of time has passed since we saw her there, and at some point i may have a dream in which i see her, for example, yes, and in the morning. she calls me, i can think. it's a prophetic dream, but it really isn't. this is a collection of many small details that have developed and gave me the opportunity to get what i want a little earlier, yes.

or, for example, i can think in the same situation. i haven't seen you for a long time. we haven't been in touch for a long time. and at some point a friend calls, i compare these two things and believe that we are a prophetic dream in fact, well, we are thus ourselves. we console or deceive a little in order to be able to think, well, probably m-m. i can somehow protect myself from something terrible. if something happens to me, next time, if i know, i will be prepared, well, in the evening again , for example, yes to all situations that are possible, i understand that from the point of view of psychology, a similar story, and about new year's dreams night dreams on christmas night but to them, in general, a special attitude, of course, we expect a miracle on christmas and new year's eve.

we make a wish and hope that if we don’t get them in reality, then we can at least dream about them. that is, if you haven’t received something, until you receive it in real life , you can count on sleep to compensate for everything. yes, yes, that's exactly what we're counting on when we deal with him. dreaming well , thank you very much, i had no more questions, it was really very interesting. and we continue to offer to find out what we would not see if it were not for the beautiful dreams of the time of the scientific society. the most popular example of a scientific dream is the periodic table of the elements of dmitry mendeleev, although the researcher himself spoke on it, maybe i thought for 20 years, but you think, i sat and suddenly it was ready, as the scientist’s acquaintances recalled, he worked on the table for days and