conditionally with a sandbox in childhood, but then again it was not such an independent communication, as perhaps there and in kindergarten or somewhere else, each age has its own developmental tasks and, indeed, a child. maybe brilliant, that is, with regard to cognitive abilities, with regard to some educational data. i admit the possibility that the child. maybe you can figure it out. if you think that by stuffing as much information into the brain as possible, you will somehow make your child more successful, no, the child should be a child, we’ll figure it out together with guests who have the necessary knowledge of his experience for children. it is very important in their physical development to have their flock and collect. and it is in this flock that development takes place. i didn't see it in her. this is exactly what this desire is. it all looks like a project of parents to me, watch

the project of the concept without time on belarus 24 tv channel. scientists

believe that it is a secret. a good morning lies in the right awakening. a good morning is the key to a productive day. but our whole life consists of these days, my secret is to wake up with a smile, and then the day will pass positively. we are cheerfully celebrating this morning with a very pleasant company of the belarusian biathlete olga nazarova. we have such a sport that is very good in this regard, so you won’t be late. so let's say, if you suddenly fall in love with biathlon, at a later age and want to try on a career as a professional biathlete. just plucked, not overripe eggplant should be heavy, but also carefully look at the fruit. it must be firm and resilient signs of fading. this is not a squat. we

reach the wall with our buttocks, while our body remains in one line from a good product made a not very good product in terms of. it is very tasty. but, if we regard it from the point of view of health, then, of course, it could be better. to buy quality products all at once in one place. we went to the hypermarket, proceed to the selection. we need to choose the right flour in our list of rice flour, if the flour is brown, then it is made from whole grains, white flour made by grinding, polished rice, from which the bran and germ are removed in nutritional value, it is inferior to whole grain rice flour, but most importantly its distinguishing feature. it does not contain gluten. unfortunately, the quality of

rice flour, you will not be able to check the taste. she is sweet. if it is bitter, then this may indicate that mold has appeared on it or some other fungus has started up on it, it still has a smell, but like any other flour, it absorbs moisture well and we take odors. let's move on to vegetables. counters choose eggplant coloring of ripe fruit. it can be varied it all depends on the variety, you know that it is better to buy an unripe vegetable, since when fully ripe, the more overripe, eggplants become rough and tasteless and they also contain a lot of dangerous substances, freshly picked corned beef, not overripe eggplant should be heavy be a stalk, green, not yet wrinkled carefully and inspect the fruit; it should be firm,

resilient and without signs of wilting. before buying, press on the skin at the base eggplant, if a dent remains from the finger, then the fruit of the old fresh eggplant quickly restores its shape. we choose nuts. we need peanuts to sell. it can be in different types of shells, shelled peeled roasted salted. we choose peeled nuts without heat treatment and without any additives. here are a few suggestions to choose from. make sure the peanuts are intact, the color should be light, good quality and the peanuts should not be wet. this is especially true of nuts in the package and there should not be any impurities either. if you buy peanuts in shell, keep in mind the nut should be light, the shell itself is clean. and if you shake it, then a

characteristic dull sound should be heard. a sonorous sound, when shaken, indicates that the nuts have been stored for too long and are already overdried. so the choice is made, it remains to prepare breakfast championship. hello olga, i am very glad to see you in my kitchen today. good morning. masha good morning, dear viewers. and i am very happy to cook breakfast of champions with you today belarusian biathlete of russian origin, multiple winner and prize-winner of the world and european championships, 11-time world champion in summer biathlon , started skiing at the age of 2. at the age of 15, she chose biathlon as the main business of her life. she started her career in russia and continued in belarus for 10 years as a member of the national biathlon team. after the end of her career, she remained in sports working

in the biathlon federation. for the first time in history . the first woman elected to the technical committee of the international biathlon union. three kids are addicted photography and fitness. olga, what are we going to cook today? today? we will cook rice pancakes with a delicate vegetable filling, we can’t wait to start cooking, then let’s start for healthy pancakes prepare 150 g of rice flour 300 ml of milk, 150 ml of water 2 eggs and olive oil for the filling you will need sweet eggplant, pepper 50 g of peanuts garlic ground hot pepper and olive oil sauce base low-fat yogurt, 100 g, 20 g peanuts lemon, garlic and coriander sprig. olga command, where do we start masha, i will ask you to make pancakes, mix all the ingredients, please. i

'll take care of the vegetables. we need to cut them up and send them to bake well it will be done. olga you have a sports family. you are a sports family, for sure, eat right and teach your family and friends. well, you know, i can say for sure, what else since childhood, as a family, sports and parents. uh, often at the training camp, then, of course, there is a habit of eating three times a day. she has been going since birth. that is, breakfast lunch dinner two snacks. it's like a priori from birth plus. naturally. here i can notice that there is a lot. yes , such chocolate on store shelves. well, i remember this period. i was about 15 years old before that. i remember that we ate chocolate once on holidays. here are tangerines for the new year, probably everyone still has such a story, yes. yes, but in everyday life we ​​did not eat so much chocolate and sweets. and now i myself remember that moment at the age of 15 i just started to receive

the first for the first salary. well, of course, various chocolate bars went, because i want to try everything. well, of course, then began overweight problems feeling unwell and had to go back to the right track. how do you eat at home? and is there any prohibition? as they say, well, you know, if you ban it, you always want to ban it, so i try to negotiate with my children and gradually remove some of the foods that i think are not really needed in the diet, so we are already agreeing that, if we buy chocolate, then it should be chocolate with as few ingredients as possible and, let's say, more healthy. yes, than the usual ones lying on shelf beautiful wrapper. but at home, i try to cook a balanced meal for breakfast, there were definitely slow carbohydrates , because children often

skip meals at school. although, they have a moment that they need to eat, but still tony likes it, doesn’t like it, and since they are up to 5 o’clock at school, of course, i already try to make breakfast so good balanced and protein and slow carbohydrates so that i already i was calm that my child would already be, as it were. in good spirits and in good shape. yah, that i cut vegetables. now i send them to bake. well, i think that everyone has already warmed up and today we will work with our gluteal muscles, the main movement that the buttock performs is a gait, that is, when we walk, our buttocks lengthen, accumulating energy, contract and take a step. now the second buttock is lengthening and keeps our

body from falling forward. then, having accumulated energy, it contracts and takes a step in order for us to move efficiently. we need to include our gluteal muscles in just such work, the first exercise that we will do is reaching for the wall. we approach the wall. uh, it's important here to put your foot on the wall, and our knees should be in line. now we don't do squats. it's not squats. we reach out with our buttocks to the wall, while we have. uh, the body stays in one line, our back stays straight. the second exercise we will also do from the vertical bar we take our position axial extension with the top of the head up the shoulders lowered the press strained

50% and now we transfer the body weight to one we distribute the leg evenly on the foot and we will be the knee, the second leg will reach the lower leg, someone can go lower. someone may be higher here, it doesn't matter. the most important thing is to properly squat the positions of the vertical bar and climb up. - this is reaching with the foot to the object, we take the position of the vertical plan of the press, we stretch the shoulder blades with the crown of the head, the shoulders are lowered to the spine, we transfer the weight of the body to one leg and push the other leg back, as if we want to move our object further. by stretching the buttocks

supporting leg, it is actively involved in our work. who can easily still include a hand in the work, that is, with a hand we stretch forward, and with a foot back. let's move on to the second leg. i will move a little further, because the object is close to me and we will make this movement on the second leg already with the hand. well, our buttocks are working. now is the time to go for a run and meet this day with full energy.

our region through the eyes of foreigners to belarus from belarusian goods in russia is very respectful attitude and in the place where i have always lived, it has always been such a standard of quality, i remember it well, how we arrived in minsk, left minsk, i liked minsk very much. i think it's great. cool. so, lida will probably be the same as they ended up in our country. and why did they stay here? i came and declared. that is, what i want, what i want to have my own team. i want to develop ballroom dancing in our city. today i am the head of an exemplary ballroom dance studio. people in belarus are very unique, they are good-natured is one of such key factors for us to decide to stay here, see the program view of belarus on our tv channel. they live as their heart tells them, doing what they love,

and according to society, they boldly break the stereotypes of an introvert box of creativity, who just wants to be in the workshop to do everything with his own hands, my friend told me. are you crazy, you keep opening a new house, you already have in your head the next two or three rows of chess, yes, that is, several moves ahead for themselves to understand that they will end the path to themselves was not easy, but it was worth it on the other side of the phone, a young voice immediately how old are you? yes , people still somehow had an association that the stove-maker must be some kind of slightly bearded. i think that he is a quality that i lacked, and i just developed in myself, that is, stereotypes. it lies in the fact that if you want, you can change this stereotype, right? that is, you may

not have enough quality to work for yourself. there are goals, look a project to break stereotypes on belarus 24 tv channel. masha, then take care of the pancakes, and i will make the sauce for this, we need to fry our nuts. and fill the yogurt olga 10 years ago you completed your sporting successful chic career. i know that you have two higher educations, plus the higher school of coaches. tell us how you live now and how is all this knowledge? apply in life. and so, when i finished my sports career, of ​​course, i already had a lot of sports experience behind me and a lot of sports knowledge, so i didn’t want to leave

sports and the work of the biathlon federation remained, and i oversee the direction of training the sports reserve. how do you find promising future olympic champions? a good question, but firstly, we have a system of children's sports schools, an olympic reserve school, somewhere the coaching staff works with children. we also have a pilot program to search for and select promising athletes. for more than one year we have been hosting the competition system of the cup of the belarusian biathlon federation, where the best children from all over the world participate. regions. oh, and these competitions. we look like they are held by analogy with the world cup. and therefore, for us, the most important thing, probably, is already now in modern sports. yes, these are probably qualities, but stubbornly, the quality of training is a lot of promising guys for us, but

certainly. we have a lot of promising children in childhood, and now the passion for a healthy lifestyle helps everyone, that parents are already concerned that children should be healthy and give them to the section from an early age. and this, of course, has a positive effect on physical development of children and on the fact that we will have wonderful things in the future. i think the olympic champions. and at what stage of preparation can you understand that this athlete really has a medal future there? and you know, i guess it's more of a complex? because if we follow all the stages, uh, the periods of growing up of children, because there are certain periods, a, in which certain physical qualities need to be developed. yes, and if we monitor the growth of our children, we do everything in stages with high quality, that is great result. it, like everywhere else

, consists of small steps. yes, you need to take certain steps to reach somewhere good. our country has little snow, how do the guys cope when they have a season in biathlon, year-round training and in summer athletes train on roller skis , and in winter they switch. he's already skiing. well, are our vegetables ready? now i will clean them and grind them and we will make pate masha and i will ask you to take the third nuts. finely their nato beam and add to our sauce. yeah, let 's do olga as a rule. at what age guys start their sports career in biathlon? well, usually, if we are talking about enrolling in a children's sports school, this is somewhere around the

age of 9, but i want to say that our sport. it is very good because it is a late sport and the child can work out. and even it will be better if a child under 9 years old goes in for various sports, yes, he gains a large amount of motor skills and already, but he comes to the biathlon section. you don't even have to come at 9 years old. yes, a child can engage in any cyclic sport and then, if he sees, having decided that biathlon is closer to him, he can try himself, and even come at 11 at 12:00 there and swimming can come from speed skating. that is, we have such a sport, very good in this regard, that you, well, cannot be late. so let's say, if you suddenly fall in love with biathlon, at a later age you want to. uh, to try on the career of a professional biathlete,

let's talk a little about the training process, because as i understand it, and the guys work out not only moving and shooting, but also they have some general physical training. well, of course, of course, our season goes on all year round, and it starts in may , and the guys, of course, use means of training such as rowing, cross-country skiing, general physical training, sports games. that is, we have such a complex of motor skills that an athlete masters in childhood and adulthood, and swimming in the spring the athlete becomes so versatile, and i can tell my story when i studied at pit college. and here we are our girls biathletes. we closed all kinds of sports for track and field athletics to run track and field athletics for the school to shoot, to shoot, to swim, to swim. sports games to play football volleyball came and by the way, they performed well,

won prizes, and were in great demand with us. well, as a rule, when athletes finish their careers, he still remains one way or another in the sport. and this may be coaching or something else, but as they say, not sports. you are the only olga, i know about your and creative hobbies. ah, well, yes if you take creativity, i had such an interesting moment in my childhood. i wanted to go to art school. i entered by myself and submitted documents, but then it was far to travel, and then i had enough time for training, so i chose training. but creativity helped me, i guess. and in general in his sports career. but for example, if i had some stressful situations, or you were too worried before the starts. i knitted. i was very reassured by the monotonous work. and such yarn

in the hands. so you sit and do this monotonous work gradually calm down. this helped me to somehow concentrate on the upcoming competitions to remove unnecessary excitement, then in one at a time. i got bored of knitting. i started to embroider. then i tried to sew dolls. well, i realized that, in principle, i'm probably more like this, how to say a creator. yes, i made one picture, everything else is no longer interesting to me. here. well, then i looked for myself further on my hobbies, and uh, when i finished my sports career, i had a different not really, but kind of an easy transition, because yes, in most of my life, and a sports career to immediately change the daily routine and everything in general. and this is what i got into photography, i just had children. yes, i

was interested in capturing emotions. and this is my, probably, the quality of quickly pressing the shutter smoothly, but the photos came in handy for me, and i do very well. well, according to reviews, again from our friends. i'm very good at capturing emotions. so we are now like an outlet for me, what is a hobby? this photography, but i know that you are engaged in reportage shooting, when we have competitions in raubichi. you also take pictures there when there is a need, and they ask me when there is no photographer, that is, i take a camera with pleasure and take pictures, it is always pleasant to show emotions, then a person. uh, athletes, especially young athletes. they have such vivid emotions when you catch it and then you see that the photos are very nice. masha po give me butter and nuts, please. uh-huh thanks, we'll get everything ready for our package, here's

such a sports and creative mother's children, what kind of children, well, children are children and sports and creative, i told you so, that is, too, versatile. well, good morning everyone. we continue to analyze the breakfasts of our champions with you. and today we will analyze rice pancakes with orekhovo vegetable pate. to begin with, the dough here is made with rice flour, and i really don't like this option. of course, it is very little fat, but rice flour has a high glycemic index and, accordingly, our pancakes immediately become fast carbohydrates. and if, for example, we have the opportunity

to replace rice flour, for example, with the same huge whole grain or rye flour, there are a number of different types of flour that will be more suitable for the public opinion and less. say, not as fat as the rest of the species. and it will be a healthier option. and therefore i will say that i don’t really like pancakes as a dough, as a base, and then we took it. we took eggplants, peppers, they were baked, there are no questions about it. nuts were roasted. this is also very great. but then what have we done. we combined eggplant with peppers with nuts, and that's it. it was ground in a blender, that is, we destroyed the structure of our product. we removed such a useful substance as fiber, because we completely ground this whole thing, and, uh, increased the glycemic index of our vegetables, which is also not very good from a good product made not a very good product in terms of. it is very tasty. but, if

we regard it from the point of view of health, then, of course, it could be better and it turns out that we quickly stuffed our carbohydrate pancakes. uh, grated pate. it is delicious. it 's great. this can be considered as a breakfast option for the weekend, but it is unlikely to give you a lot of energy and some useful elements after all. i would like coarser flour and more whole vegetables, and then it will be. great option. masha, we are at the finish line, it remains only to start filling our pancakes. so olga in your life spoiled the high achievements it was. and after the end of a sports career. you still remained in sports, working as a methodologist, and you help young athletes you have a sports husband and he is a coach three children so many different interesting hobbies, how all

this is combined in one person. you know, probably, life is multifaceted. yeah, i don't put it all together right away. i gradually mastered some skills at first, if the hobby is knitting, then time passes, something new is mastered, and here in general, probably, our modern life with such a flow of information already makes us be multifaceted, so i want to wish. probably to all our viewers, he is not afraid to learn. to take on something new to develop some of your skills in the future it will all come together in one specific puzzle. prepare healthy pancakes, for this egg you need to beat with a whisk, add a little olive oil, mix milk and water and gradually add rice flour. don't forget to pepper and salt to

taste. fry pancakes on both sides until golden brown. take care of the peanut sauce, you need to pre-fry, chop the cilantro, add it to the yogurt. there also garlic and a couple of drops of lemon juice, some nuts chop and also send to the sauce the rest of the nuts will be needed for the filling to cook eggplant pate and sweet peppers. send to the oven for 20 minutes, when the vegetables are baked, they need to be peeled, chopped, sent to a blender, add a clove of garlic, a pinch of ground chili pepper, a teaspoon of olive oil and the remaining nuts all the ingredients. kill with a blender. now you can start shaping pancakes. lay out the nut and vegetable. pate twist them into a tube. serve with sauce from yogurt your home champions will appreciate this breakfast. our dish is ready

pancakes with peanut filling sauce, you can start friends, cook with us. after all, breakfast is a separate celebration of life. bon appetit. bye bye. bon appetit. watch high stakes on the main air the big race for the prospects of future projects .