your initiatives have recently been so strongly criticized by our fugitives, not even fugitives, and those who are paid money for this in the west, that you have taken some kind of action and helped people who need it at the front. you are doing the right thing, do not pay attention to a dozen other paid people, and we are not only helping our russian brothers the russians. i never hid it, and yesterday my visit, uh, to the military russian military, without hiding it. he says that we supported support our brothers. we let's not forget about ten thousand ukrainians who fled the war. last year only , they found a permanent place of residence and shelter in our country. we must draw a helping hand, if we are capable of it , to everyone who is in it in this help. the

desire for good-neighbourliness, peace and creation among belarusians is in need, as if we don’t need someone else’s blood, but we won’t give up our own either. and here on the president. people can count once more , my dear, representatives of our society present here. and those who hear us, i congratulate you on this bright i wish you the best of the world, i want you for which i personally, as commander in chief, as head of state, will do everything to ensure that our belarus lives in peace and harmony. i will do everything to ensure that you spend your days in the family calmly in warmth and tranquility and remember that great and whole name, to which the world will try to follow god's blessing, for

example, the savior of the world, to make our efforts to support each other and bear good fruit for the benefit of our dear fatherland. and let other countries and peoples also join unite here in this service to god to people and their people, when were you with us in the twentieth year? you said, we should live until easter, we lived until easter and thanks, but here the personality also plays a very important role. you have not closed the temples. you have not closed production. we continued to live fully the next year, people did not understand what they were doing. you are with the people and our country has remained independent and integral, and today we must be. daring to

say, russia and i are really orthodox. and for this truth, for the fact that you are not looking for any. incomprehensible, and in the policy of this there are many moves. and all say what is in your heart and god hears you and god helps you and will help. and we will always be with you under the vaults of the temple there is no place for lies. they only say the truth on this bright holiday, how it lies in their hearts, following another christmas tradition, they exchange gifts for the president, they presented a picture dedicated to metropolitan philaret alexander lukashenko, they had special warm relations with their patriarchal archpriest, but the head of state in turn handed over the gift to the monastery, and he is the

holy trinity and since our dear metropolitan tradition you white flowers. a feast for all perfectly servants of all christ is born, where we are paid. i am a bee milu god hung instead of praying and in my soul. under the dome of this temple, everyone in their path becomes somehow calmer. on this day, the president did not skimp on a sign of attention to wish well to adults to cheer up modest people to present gifts to kids for everyone, as they say, a lot has been said about peace and consent no less for this do. and as you can see, people understand this and appreciate the good mood of the world and, most importantly

, health, so that we have such a frost for a week, so that the infection. kicked out of us. good luck to you berezhok as always, this is health. thank you thank you, good luck. thank you hold on. thank you, thank you, he knows how to have good thoughts, believers on this christmas day lit candles and prayed for the very well-being of loved ones about health and, of course, approved the world of health, love, happiness, these are probably

such banal things, but which are necessary to every person and to really. that's how i said, our children's head rejoiced, so that the problems of our children were not applied to the world. the president said, yes, the health of the world is above our heads, so that we live at least no worse than last year. or maybe he had better health, because today it is the biggest guarantor for everyone. so god forbid, may he give him patience, health, strength, because he will have confidence and reliability will be good for everyone. i'm very happy that we can live free beautiful peaceful country natalia breus olga onishchenko ivan martynovich and alexander oleshko tv news agency.

all the orthodox churches of the country, both in small villages and in big cities, are embraced by the great holiday with faith, hope and love. and with a strong frost and warmth of hearts, belarusians celebrate the first holiday of the church calendar of the year. and this is the very thing that unites and inspires, both for the whole nation and for each person. this is what sets the start for a new victory, personal and general. how it sounded christmas 2023 will be told by natalia barzikovskaya? christ was born in silence, so the holiday sounds so touching. away from big cities, for example, there are eight orthodox churches in borisov, but local residents come to celebrate christmas here on the outskirts. here is an orthodox church, named

after christmas, and here today is a patronal feast. christmas at this place was celebrated back in the 19th century after the thirties and forties of the last century before which the house of god could not resist the renaissance after the era of atheism. it began as and everywhere in the nineties the walls were rebuilt anew and traditions lived, and the name christmas is the most important dome in the sky of the church. the first patriarchal exar gave the church to belarus, it was prepared from the point of view of construction to start operating by the year 2000, and we did not know the name of this church, how to name it in honor of whom to name it, we came to metropolitan philaret. and when he realized that it was possible to illuminate this temple on the anniversary of the two thousandth anniversary of the nativity of christ, he immediately said that temples should be. in honor of filaret of the nativity of christ and ordained a young priest from baranovichi and

alexander has been recruiting for spiritual service in borisov for almost a quarter of a century. the rector , together with the parishioners, should especially prepare for the patronal feast. the son of god was born in a poor den, but in honor of his birth. every prayer house. today must be decorated purely. here in borisov, with excellent enthusiasm, pre-holiday burbles, young students of the borisov school for christmas with fakes of children from your godmother school spoke with a concert. this monster shines bright and glorify the dress. and these are already canonical hymns and for the evening liturgy for the morning liturgy, the nativity borisov church

is full of people, a biblical event of a planetary scale. everyone comes to experience the appearance of christ personally with the hope that the best divine kindness of mercy, love , will visit him sometimes, confused in the hustle and bustle of modern man. i wish all belarusians good health on this great holiday. god grant everyone health, happiness, love, glory to god, one of our great orthodox holidays and a lot for us. means the second designation after, well, the whole family every year the course of the earthly holiday with the nativity of christ of all orthodox christ today is like, the gospel shepherds were trash. we are all pilgrims, and each church is more than one and a half thousand churches and about four and a half million. the largest religious orthodox denomination of belarus on the eve of the believers of the country congratulated the metropolitan of minsk zaslavsky patriarchal

exar all belarus veniamin led the festive liturgy of the nativity of christ in the holy spirit cathedral of your capital all mine the words of the son and sons of the saint. m people standing in temples shoulder to shoulder in one prayer. here it is the ideal formula for the year of peace and creation, simple and understandable, the most relevant for christmas under the number 2023, to dispel personal anxieties and strengthen collective ones, as a society, as a country, it is possible with honest work and informal faith more than once a year for a holiday, but by practicing bright truths every day and every hour people are very much looking for peace and you know very much this, how people have hopes for the consolation of christ, people

see each other in the temple. here, we are brothers and sisters they want to somehow smile at each other. i would like to congratulate each other somehow. but these are the words christ was born. god became incarnate, yes, i must say, to hear the reciprocal joy that yes, yes, we believe. we love god and today we are celebrating this holiday , the holiday of the born and who gave birth to the baby and the mother of god, a triumph primarily for the family and children at services on this day, everything from small to great is the joy of christmas - this is when the thoughtfulness of young faces during the liturgy is replaced by bad laughter and fun christmas tree. we rejoice at the birthday of christ and from childhood, we understand him as an older friend who is always there natalya bardelovskaya alexey young man viktor borisov dmitry chumak and vitaly drop agency or news? on these holidays, belarusians wish each other happiness, health,

prosperity. and, of course, the world. this is one of the most important brands of belarus in addition to the order and our president. we have not allowed any conflicts on our territory over the years. this opinion was expressed by experts of the club of editors in belarus 1 for our people world and creation is built on very painstaking and everyday work at every table , it was said that it stopped not only in belarus , but the fact that the president also stopped all over the world. marked this topic. not just peace, as you know such an abstract concept of peace against war, but peace and creation, that is, we must use this year to strengthen our security, and the president has repeatedly stressed and we understand this very well. this is how the footage shows. uh, economic uh, basic economics. inserts the basis of the entire system national security and what it connects to. and so we look here

proclaimed the new year's address, and the first week of the working president. what is the intensity, what are the issues of building the economy, and the logistics of visiting the military training ground. ah, the decrees related to the awarding of special awards, that is, the whole totality of various spheres, and the president gives us an example, how we should work this year. these are not just some words, but also the defense of the union state bandera's birthday ukraine and how much strength washington has left for military assistance to kiev, not only look at this in the editors' club tomorrow at 7:35 am for belarus alone. well, as for the union state, the belarusian and russian military are improving defense mechanisms and regional groupings of troops, achieving coherence not only on the maps, but also in the fields and joint training shows that the combat potential of the allies

is constantly growing and, above all, due to the quality of training. this was also noted by the president during his visit on the eve of uslesnovsky polygon details of the project disposition. the disposition is on the air - it’s gagarin, let’s go, you agree, you feel uncomfortable when you don’t hear the statements of the nato secretary general for a long time, he pleased with revelations so many times in the past year, - new year's eve said about the supply of military equipment. for ukraine , weapons are the actual path to peace. jens, stoltenberg, general secretary, warsaw could not help but celebrate the ministry of national defense with christmas news. poland announced the signing of a contract for the

supply of 116 tanks, abrams purchased to speed up the replacement of vehicles transferred to ukraine, and it seems nothing surprising except for one. why are the reciprocal steps of minsk and you in the region arousing great surprise? contemplate as at the borders, for some reason entire divisions are being created in belarus, saturated with military equipment and weapons, all of our neighbors in the west are simply not interested anymore. and if without jokes it would be a crime and worry about safety. that's why the regional grouping is developing troops of the union state, and therefore russians are training in belarus, and as the russian military recently informed the head of state alexander lukashenko, they are grateful for their help in training personnel, and the training was really intense. at the same time, we also get the most recent experience, we get from our colleagues, otherwise it would be difficult not to prepare for yesterday's war, a legal lesson on your coordination between

both individual units, motorized tanks , and in general as a whole. uh, tankers squad up to infantry so uh motorized legal word all tactical everything, whether in offensive defense or slow all parts of the practical questions and theoretical main emphasis. e at the training ground is given to fire training, during which small arms firing exercises and arming of combat vehicles are performed in the morning at the base with episodes that include both conducting an ambush and escorting a column. why do we use equipment, both of our production and e, tanks e, military personnel of the russian federation the last days, again, as a reaction on the advancement of nato troops to belarus, the regional grouping of the allied state in our country receives additional forces,

echelons with equipment from russia arrive to us. shells are not exported. well, that's when they decided to move away from their own rules closer to belarus. we do not leave our own if we conduct joint exercises and re-equip our troops for the sake of the peaceful sky. the red line on the issue of arming ukraine has crossed and france, the newspaper has flown graf reports that president macron became the first western leader who decided to put military vehicles with a 105 mm cannon on the sun. regime, but

no one has yet surpassed washington on budgets. they announced the sending of the largest in the history of military assistance to ukraine at once for $ 3 billion apu, will receive combat infantry vehicles, howitzers, armored personnel carriers, rockets and air land in washington pushed through the germans. all will be handed over batteries, patriot missile systems, 40 infantry fighting vehicles, to western governments, being under the harsh dictates of the united states, unable to cope with the frantic inflation of rising energy prices, and in addition, they cannot curb the wave of migration from the ukrainian side with such accusations against them. authorities , activists of the austrian freedom party came out on the streets of vienna we currently have about 80,000 real refugees from ukraine, besides them about 120,000 from other countries of the world, they are a heavy burden on the austrian social system, they cost a lot of money from our tax revenues and create additional social problems. according to

the statistical office of austria, if at the beginning of 22 years about 13,000 ukrainians lived in the country, only by the first of april. more than 50,000 fugitive ukrainian citizens have already been counted there. well, speaking of the concern of western rulers with the social problems of their population in the same france, which does not spare the power of means for ukraine, from the beginning of december, the strikes of doctors continue; they can no longer work for wear and tear in the face of a shortage and deterioration in the quality of life of doctors. they demand higher wages. and this, by the way, would help solve the problem of the shortage of personnel, but in response, the macron speaks of some reforms in the long term and only claims a worsening situation in healthcare in the next 10 years. and of course, be patient. it's more

unbearably yellow vests are back on the warpath in paris, another demonstration the police are on high alert. rare atmospheric phenomenon was observed by muscovites halo - this is a celestial glow due to frosty weather. christmas night in moscow for the second time in a row was the coldest temperature recorded in winter, minus 23.4 °. users in social networks share these images of the completely iced-over ostankino tower. and i, too, are frozen entrances to the subway. by the way, in the north, near moscow , the air temperature is even lower, almost minus 30. in such weather, some motorists. today an unpleasant surprise awaited, it wasn’t freezing cold and it’s not at -30, like the neighbors, but us in our -15°-17. three types of

russian-made windshield washer were banned for sale in belarus in one case, the crystallization temperature of the liquid was only 11 ° instead of the declared 35, in another case, the excess of a dangerous poisonous substance. and some manufacturers do not top up almost the washer palette at all. when it freezes with a non-freeze, what is harmful counterfeit products will tell alena lyashkevich? the content of methyl alcohol in the washer glass is acceptable 0.5% as shown by laboratory studies . it is up to 35% - this is the main violation that the use of methyl alcohol in windshield washer fluids for cars, on the one hand, allows to reduce the freezing point of this fluid ; reduce the cost of production; more effectively get rid of contaminants on glass

; increase the risk of adverse effects on human health. if the product is not used for its intended purpose, the ingress of methyl alcohol. inside a person causes blindness, burns esophagus, possibly fatal. and here is what product was not approved in the state standard. this freedom artik vash and artik line are all russian -made in this windshield washer , the alcohol content is 350 times higher and it freezes anti-freeze at a temperature of -11.5 °. although up to -30 is indicated on the bottle, at least 268 types of cooling and glass washing e, low-freezing liquids were checked during 2022, in 198 of them violations were found. i would like, of course, to address the citizens and say, that it is better to buy such products

in specially designated places, since buying windshield washer fluid on the side of the road can be 100% certain that it will be hazardous quality products under the special control of law enforcement officers now roadside merchants who do not have documents for products sold, do you have you any documents confirming the quality of products, no, nothing is good. i don't know, they just hired me to work. is it some kind of organization, or someone first day. we met with a man. you've been told it's for g sell the man has violated the rules of the road in terms of blocking the roadway. uh, roadblocks have a huge impact on road safety. due to the fact that cases have become more frequent, er, and there were

cases in practice when a hit-and-run was made on, say, a seller. this is how the liquid is washed. in the event of a violation of the sale, such as washer fluid, illegal sales. uh information is sent to the competent authorities for decision roses are amplified this means that not all of them can be frozen by motorists. moreover, not all auto fluids alyona lyashkevich, andreevanenko and andrey gorodaev agency or news agency passed it in the laboratory. on january 1, the conditions for the purchase of land plots were changed in belarus, a new edition of the land code came into force, as stated in the state language on property, all innovations will benefit the citizen, so it will be possible to get additional land without an auction and without reconstructing residential buildings. this applies to legal entities, as well as individual entrepreneurs who need additional land to expand production. and this is just one of the innovations of all the details in the panorama interview. on january 1,

the land code in a new edition came into force. let's dwell on the main innovations from january 1, 2023, and the division of land plots provided for the construction of maintenance of residential buildings is allowed, regardless of the division, and such houses are allowed to change the intended purpose, as well as the division of land plots provided for construction before completion of such construction. that is, non- built-up land. and it is allowed to change the intended purpose of plots provided for personal subsidiary plots. well, as well as making transactions with unfinished land plots , in order to perform these actions, the interested person must contact the relevant local executive committee. also, one of the conditions for the possibility of performing these actions is compliance with the maximum size of land plots, and compliance urban planning nature is security, and firefighters are sanitizing. their norms of rules as well as uh

must be followed. e requirements for engineering transport infrastructure, providing a minimum e-e level. here is the engineering transport equipment of the land. to what extent the updated norms correspond to requests from belarusians to take the same section of the site. in our country, these prohibitions have been in force in the legislation since about 2010 . that is, even a little earlier requests for these actions, well, really great, because in those situations, when, for example, a new generation grows up in a family. there are children who do not want to improve their living conditions, but cannot build an apartment. let's say their parents can allow it. well, by performing these actions, to carry out the division of the family plot on the second vacant plot, on the second half , to build a house for your children. this will improve the living conditions of a number of citizens for aktua business. there will be a rule that allows

changing the purpose of the plots before the completion of construction. that is, uh, some the economic entity did not build one facility, but in the process of construction, the market situation changes, the request of the electricity society and instead of the proposed construction of the facility. he can repurpose it. mm to build another object hmm without completing the previous construction. this was previously prohibited. recently, the land legislation part of the norms has changed quite often. she entered the village on september 1. as far as they have already proven themselves, citizens are actively applying for the acquisition of land plots in private ownership with applying reduction factors. also , the executive committees are already developing practice on the issue of legalization illegally employed in land plots. well, in this way we can conclude that yes, they were relevant. is it possible to say that in belarus there is a simple, understandable mechanism for resolving any land issues, a new edition of the land code and those

norms. which forces entered in september and were sent, just the same, to resolve these are the issues that have not been resolved for a long time and could not be resolved in this way with the adoption, and the law is on july 18, and there are enough tools for citizens and business entities to resolve any issues that arise in the field of land relations. and more innovations only in the education system. how does it manage with 10 keeping up with the times. how to prepare new personnel and not harm these questions. i had to answer back at the beginning of the twenty-second year, they arranged a brainstorming session, connected practitioners, as a result of the change, each stage of the kindergartens of the susa school was affected, but what changed for them. how does it feel to those who will have to live according to the new rules in 2023 , darierochka will tell. she

is already ready to conquer this world makeup curls dress and you can’t say that sophia is only five. and she thinks she will draw, this is her favorite, it seems that the future mathematician is growing and can read already in full readiness to sit down at her first desk. only now she will turn six in october, but is this an obstacle in the new edition of the education code, it is clearly spelled out that children can be enrolled in first grade from five, if they turn six by the end of december, which means her dream, i will still come true in school i'm going to feel. i go to logic and nastya was looked at first of all, of course, by the child herself, but we are glad that they are

allowed to. but because i see that she is ready, we are doing both at home and in the kindergarten, we still attend many circles and immediately graduated from kindergarten to the school at the place of registration. this is another innovation in the code to change the educational institution, you can write an application and, if there are free places, they will accept it. this is with regard to changes in pre-school education in the schools themselves at the beginning of the academic year. mandatory distinguishing element for everyone educational institutions, whether it be the same badges, but the main uniqueness is training from september 1 to august 31, and here remarque, children do not study more than the allotted time during this period. just turned on holidays. what else is new? compulsory general secondary education for all yulia is not planning to enter the tenth grade now in the ninth grade, but she needs to finish her studies, so she decided to go to college. you had plans to enter the tenth or eleventh grade and were actually thinking about it now, if not

it will be possible to enter, but, probably, it will be closer for me to start now, and to work and this despite the fact that the only exams at school, and there will be four of them have changed instead of a dictation in russian and belarusian , they write a statement of a mathematician, and the test remains and the history of belarus was added orally. every class from this year. an innovation that there is an elective on the history of belarus in the context of the great patriotic war , there are already tickets, but the first question of the ticket is from the general history, and the second one we are developing each the teacher on his own, it will consist of four, so to speak, sub-questions to which students will have to answer. this will be one question, but it will need to be covered from four sides, what to talk about graduates this year, they are under close attention for half a year in the standby mode and finally approved there will be a centralized exam at karina’s nose , they plan to enter bsu when i found out about the changes, i breathed a sigh of relief, because

tests, in fact, i have become less interested in languages ​​already for 2 years, studying chinese and english from the school. i plan to take russian and er, society or english. this is very good, because compared to previous years it was very difficult. it's much easier. it takes place in the form of performing test tasks at special points. well, passing the centralized delivery exam. ah, students, ah, student registration, application processing for students, all this will be done by the school, you still need to take centralized testing in only one subject, do not forget also about secondary school score, and that 2 ce + 1 ct + score, certificate and characteristic, this is provided for by the new system and gives additional bonuses for olympiads and talented youth, for example, this year it is proposed to hold university

olympiads in regional universities and their winners will be eligible for enrollment without tests to make the entrance test clearer and easier for each perinat on this aim to innovate in the outgoing year. centralized exams will start on may 14 and will be given by russian or belarusian language and another twenty-first of may here is already a choice of subject for schoolchildren to try their hand and find out how it will be tested after all. nie can be already the twenty-eighth of january, then starts. the first rehearsal left to wish the students success in the future. let alma matra become your first independent and correct choice of the trajectory of your tomorrow with a plate vitaly selyavka and aleksey youth news agency. in general, the modern education system faces many global tasks, including education, the younger generation is preserving historical memory, and here our museum makes a huge and invaluable contribution. active

research work brought the gomel palace park ensemble a special award from the head of state. count's palace of the rumyantsevs and paskevich. it does not just keep the spirit of its era. scientific life is in full swing here. what is the uniqueness of the visiting card of the city? nikolai kent learned . goodbye people project of iconic material and rare archives of the museum fund findings from excavations. all this helped to recreate in detail the tragic episodes of the past, we were actively assisted by the prosecutor's office of the gomel region, two of our archives by the state archive and the state archive of public associations. the media also helped us gomelskaya pravda. and gomelskaya vedomosti provided photographic materials, as well as schools, for example, the krasnitskaya school. she also provided us with photographic materials that formed the basis of the exhibition, so here the work is, in principle, common thanks to the exhibition important lessons

more than 12,000 people have gone through the past. mostly young people, in general, the contribution of museum staff to the preservation of historical memory was highly appreciated by the president's special award for the team. this is both gratitude and motivation for new projects, an exhibition photo documentary project called stolen childhood. which will be dedicated to the children who turned out to be uh german buyers of the great patriotic war, therefore, and i want to thank. ah, for this very high assessment for us of our work, this is an incentive for our further work so that we preserved the historical memory of our people, the development of museum business is an important direction of the stock of the gomel palace park ensemble, there are many objects of ancient eras in the collection and exclusive exhibits on the folding sickle, which was found in the historical part of the city of gomel, and

by chance everything dates back to the 10-11th century. and this is the first such find, at least in the city of gomel a, and perhaps in such a state of preservation the only one on the territory of belarus, there are only six museum objects and an area of ​​45 hectares in the past grafskoye the estate today is a unique historical and cultural complex. in addition, the winter garden, which has preserved the beauty and grandeur of its time, is a place where summer always reigns; exotic plants, animals and unusual fountains, by the way, date back to the 19th century. the monument of the era is perfectly preserved gomel palace, park ensemble. not just a landmark, a brand of the region and a place of attraction, only last year about three hundred thousand people were inspired by the majestic heritage, nikolay, kentilian alexander murashkin news agency. and it is also important for us to remember our ancestors , parents, to respect their life, their desire, their achievement, their experience, and on these holidays, having gathered at the family table. especially

the older generation likes to remember how relatives living in different parts of the then ussr asked to give something from the belarusian dishes as a gift. well, now we bring to your attention a nostalgic episode from the hotel project in the public domain. and by the way, it is possible that in these frames you will be able to recognize yourself or your relatives and friends. the tv news agency is in the public domain, we have no secrets from our peoples.

republic of good refrigeration allows the primacy of freshness and comes with poppy-like brightness of various meat and dairy products.

minsk khlebozavod no. 1 ekem, all the leading enterprises of the republic of the world in economy, has completed the new year's program . potatoes are the most important carbohydrate food in the form of starch and contains essential for human life. and feet, mineral salts and vitamins are called

nature today on the calendar already 2023, how quickly time flies and how often just before the new year. we give ourselves some

promises to do, whether there is something else to create , create or go in for sports. and here's how much. this is real, with regard to sports, doctors say that the issue, it turns out, requires careful study. it is far from useful for everyone to change their lifestyle so drastically, and in order to start playing sports, doctors advise to spend at least minimal study of your body. stanislav linsky went to investigate this topic, but full of confidence. it's time to start candidate of medical sciences dmitry zubovsky has been working in sports medicine for more than 20 years and more than 40, in principle, in this industry, the author of many patents and winner has devoted almost his entire life to the study of human health, various prizes and awards today he works at the university, physical education, i am head of the educational and research laboratory of functional diagnostics and restorative technologies, having analyzed thousands of

cases states the most important thing. these are two aspects. is it possible for such an enthusiastic person to do what he wants or plans and under the guidance of whom he will do it? well , for example, if a person is going to run, then, well, in no case can he bypass an orthopedic traumatologist who would not look at the presence of his flat feet or osteochondrosis or a violation, bad posture - incorrectly selected sneakers or the wrong manner of running can already knock out the state and the person will not suspect for a long time. why is he so bad after workout. there is the simplest way to restore the purity of heart contractions, if you run up to a pulse of 120 while crouching or jogging and after 3-5 minutes you have your additional load train. this is a simple and very effective very informative test. this means you can, of course you can

start, having received the green light, feel free to go to a fitness club or gym and move towards your goal, but even here it is important not to force the load. and in principle , to engage in under the supervision of a coach notes a greco-roman wrestler in the past. a today, an authoritative gym instructor sergey denisik, how often in your life, given your experience, uh, there are people who come all the way on january 1, starting a new life. i go to the gym, well, they almost always come for a day or two, then disappear to give advice. well, firstly, the daily routine e diet. well, constancy in the hall, so that i come constantly at least 2-3 times a week, maybe i will act as a hero. i why not. you can try our easy workout right now. well, at i don't have a sports uniform. i basically. do not pharma, it's okay chest january 1 there

how many repetitions of 12 backs back? the next exercise will be for our deltoid muscles - this will be the mother across the side for the shoulder, i want to say that for the first time it’s very good, seriously. yes, bending the extension of the arms as much as possible does not necessarily break. but such a situation. here is the leash for you to continue squatting with a barbell press and be sure to hitch this set of basic exercises at first for a novice athlete will be more than

enough, and ordering, balancing your diet, you can stop at this and only charge us lovers of a healthy lifestyle to help stanislavsky andrey novgorodtsev agency or news. all the sports theme will continue my colleague, i welcome andrey kozlov andrey to the studio hello with a holiday. first of all, go in for sports, and then watch it either on tv or in our projects to promote a girl with an instructor. andrey

kozlov hello arina sobolenko in the final of the first prestigious tournament of the season waterlide, the prize fund of the competition is 827,000 dollars for entering the decisive match of the belarusian. already earned 75,000 dollars and 305 points to the rating. this morning, marina successfully broke through the semi-final against the romanian. irina kamelia running, the second racket of the competition left her opponent no chance at 6:3. in the first site even more confident victory in the second game 6:2. i am very pleased with the level of tennis that the game showed today, the game was different from what i was preparing for, my opponent likes to break the pace, she can change her style during the match, so it wasn't easy for me. and i'm glad i won. thanks to the fans for their support and i hope to see you in the final. i'm sure there will be a big battle, so i'm

looking forward to it. tomorrow, with eighteen-year-old linda sock from the czech republic , our victoria azarenka sensationally knocked out of the fight and today the first racket of the competition, the second in the world he is with gills from tunisia, and at the start of the main draw he beat the eighth in the planetary cable i give touch from russia we believe that sharina will do everything so that another one doesn't happen a sensation at the tournament earlier on the footnote courts. she did not cross alexandra sosnovich. the thirtieth number of the planetary car covers the racket after the first round of qualification in a tense confrontation the belarusian lost to the fifty-eighth in the world to the russians, and not kalin 6267 i note that the prize fund of the new tournament will be $ 780,000 by january 14 wild cards for the competition turned out victoria azarenka fifth racket of the world novak djokovic made it to the final of the

atp-250 start of the season representative tournament, which, like the female counterpart the 21-time grand slam winner was stronger than the russian daniil medvedev, the seventh racket of the world 6, 3 6, 4, the opponent of djokovic in the final will be the american sebastian korda, who did not make his semi-final and for the failure of the japanese nesetka, in the second network. dynamo minsk was defeated in the final away match of the farthest outing of the season in the regular season. championship khl bison. we met in siberia. the hosts opened the scoring in the seventh minute of the meeting, egor alanov scored in the majority, but at the start of the second 20 minutes, the guests restored the balance, in the third period the teams once again exchanged abandoned washers. and the dyno is in the minority. roman gorbunov managed to equalize the outcome. the fight was resolved by overts, the victory of siberia brought an

accurate throw by ilya morozov only one point behind has two games left. now, thanks to today's victory, she entered the top 3 of the eastern conference, the next match of the dynamo will be on january 11 at home against kunlun. dynamo-moshenko hockey players do not know defeats in the far east in the nhl regular season match bobruisk away defeated the sakhalin sharks 2, this is the seventh victory in a row, the black and blue worked perfectly in real life when implementing the majority. so the guys of andrey mikhalev scored three times with power play , we note the effective actions of daniil lipsky. he scored four points double and two assists another puck got hold of his namesake. daniil satishvili, our striker leads the race of scorers of the entire championship, with 47 points, 18 goals and 29 assists.