wow, any specialist who understands volleyball will say that indeed the players started to enter there already from the second squad. well, we had to win, and i repeat, apparently, the fact that from a single moscow there are also players from the national teams of russia when they sat on the bench. eh, this, apparently, was discovered, and our team already has a second wind. maybe we don’t have much and we could win it from this. minsk stroitel held its duel in the super league regular championship, which also played, but away with moscow dimon 0.3. well, nothing with family points, they occupy the penultimate 15th place in the standings for the first time in the season, did not get into the application for a match in the regular draw of the nhl, and washington lost on its site, two or three, the decisive puck, for the predators at the 17th minute of the final period, the defender, stolichnaya , issued in the same way they continue to

alternate victories with defeats. east standings do not hold a place. from january 1 , i will start playing sports, how often do we tell ourselves various social research is not uncommon. but how realistic it is to make a question that requires careful study, say doctors, it’s far from useful for everyone to change their lifestyle so drastically, and in order to start playing sports, doctors still advise to conduct at least minimal, but studies of your body. stanislav lipsky dealt with a simple but so often heard topic for me. dmitry zubovsky, candidate of medical sciences , has been working in sports medicine for more than 20 years and , in principle, has devoted almost all of his work in this industry to the study of human health. the author of many patents and the winner of various prizes and awards today works at the university of physical education, being the head of the educational and research laboratory of functional diagnostics and restorative technologies, having analyzed thousands

of cases, he declares that the most important thing is two alcohols. is it possible for such a person to do what he wants or plans and under the guidance of whom he will do it? well , for example, if a person runs, well, in no case can he pass an orthopedic traumatologist who would not i would have looked at nothing flat feet or osteochondrosis or a violation of the female incorrectly selected sneakers or the wrong ones. not running can aggravate the condition and a person will not suspect for a long time. why is it so bad for him after training to eat the simplest. eh, the heart rate recovery test, if you reach a heart rate of 120 while crouching or jogging, and after 3-5 minutes you have your pre-load heart rate - this is a simple and very effective and very informative test, which means you can of course, you can start, get the green

light, feel free to go to a fitness club or gym and move towards your goal. but even here it is important not to force the load. and in principle, to train under the supervision of a coach , the wrestler of the roman style player in the past notes. and today, the authoritative gym instructor sergey denishchik. how often in your life, considering your experience, uh, there are people who come all the way on january 1st, starting a new life. i go to the gym, well, they almost always come for a day at yes, then they disappear to advise, well firstly, the daily routine e diet, well , the constancy in the hall, so that i come constantly at least two or three times a week, i can be a hero. i why not. you can try our easy workout right now. well, i don't have a sports uniform. i'm basically out of shape, no big deal. chest january 1 there

how many repetitions we will do two or three sets of 12 repetitions back.

by streamlining your balanced diet, you can stop at this and only charge us lovers of a healthy lifestyle to help. so about the full sports picture of the day was your attention. take care of yourself. see you soon. misunderstanding disputes and disagreements, how to find a formula for peaceful communication times, in fact , it becomes a more important resource than money, today it became clear what is really happening and what it threatens. we must develop our own strategy, that we must do lessons and once again learn lessons from what we see around the world is changing very quickly, we learn the opinion of experts in the editors' club program. we need to do

so that we provide ourselves with everything, whether it’s bad or not good, but we must be self-sufficient not to miss new releases on belarus 24 tv channel. young man, please tell me that this spatula is a girl. maybe you're better off getting married? tried it doesn't help. i wanted to call you. i just had an idea for a new novel. there hell understood that we are no longer publishing you. do

24 we talk about the most interesting things in the world of science medical professionals around the world are literally on the verge of a real revolution of transition to medicine of a new type throughout the world, including in our state, today's medicine meets the four principles. p. today i propose to see, as always , together with scientists, that we ask the most exciting questions in our plate and give answers to them, if there are any norms for the same proteins , carbohydrates and fats, the ratio of proteins, fats, carbohydrates, in parts per day , at about 1:14 we thought of sausages and scrambled eggs, but we

ate a chop cutlet in the evening again in the evening, and so on. and these are counted on the run, we will, of course, get too much medicine preventive what is it? as far as prevention is concerned, we prevent the development of some health complications, see the science mania project on belarus 24 tv channel, belarus 24 tv channel broadcasts for you around the clock, do not switch belarus in the country and abroad. more than 100 million viewers around the world have access to the projects of our tv channel. so what is it, belarus business and developing hospitable bright and

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focus on the youngest church in the city of slutsk, the church of paisios the holy mountaineer, the construction of which was started on the day of the church new year, september 14 , 2016 and timed to coincide with the 900th anniversary of the city of the historical stronghold, orthodoxy in white russia. and the temple itself was conceived as a monument to the destroyed wooden shrines of the

slutsk land. slutsk without a single nail according to all the canons of wooden architecture, she was the first to meet guests at the entrance to the city during the construction of microdistricts in 2016, the believers accidentally turned to the local authorities with a request to allocate a plot of land for the construction of the temple, their request was heard, and in the same year, on the day of remembrance of the monk paisios the athonite, on july 12, the place of the future church in the new modern microdistrict was lit. church. still, they decided to build with reference to history, use the traditional form of architecture inherent in the slutsk region, most of the temples built here in the old days were made of

wood. and slutsk itself was once called an open-air museum of wooden architecture. yes, it was built of wood in the style of beluga wooden architecture, but already modern materials using modern technologies. that is, well, to make people feel more comfortable somewhere, probably in some way. well, to show that the church is in step with the times, the temple was built. uh, in the purity of the illuminated part of the year. this is the corpse of many people, and first of all. e, on the episcopal and apostolic soligorsk archbishop of memory now, here is father arseny of many organizations that are located not only in sunsk, but throughout the entire party. the new

orthodox shrine of the city attracts attention with its uniqueness. this temple is considered one of the largest wooden temples of belarus and, together with the cross, reaches 30 m. it is crowned with five domes, which also differ from the previously typical, primordially sluts. it is an unusual onion in shape, and a two-level bell tower connected by a neck with a passage in honor of st. nicholas the wonderworker. here, too, it is special, low and characteristic of cases of architectural form , it is located on a limp territory, as a separate object, as before the bell towers were not built into the temple, it has 12 clocols, the main of which is considered one of the most large belarus weighs 7.5 tons, and its casting was dedicated to the 75th anniversary of the victory in the great patriotic war about this on the bell. they say commemorative inscriptions.

this is something that can be said to be proud of. well, although in orthodoxy it is not customary to be proud there, but it should be noted that we have slutsky, the newest of the wooden ones, the largest in area. he e river is one of the highest temples in belarus , here the height is 32 m bc, up to the cross here. well, for many people, they are already self-loving at first, the foundation of the temple, its first rector was priest alexandrovich galyutin was appointed, who was entrusted with all the tasks related to the construction of the church, and in 2018 the building was still under construction . the first prayer service was performed by the new rector. he continued the construction of the temple to eat the holy mountaineer. the church, of course, impresses with its spaciousness and high

dome. and the bush here is simply unique in 2016 with the blessing of the bishop. anthony today he is already arch and bishop. uh, a bow cross was installed in grodno, from this it all began. in the same year, in the fall, it was flooded foundation for this temple in the seventeenth year. in the month of march, the construction of the temple of paisia ​​the athonite began. the construction was moving according to plan, everything went on as if normally, but we met a little. we have such a problem with these vaults. we also decided this.

we looked at what the loads would be, ordered an examination, that the whole structure would stand still and there would be no problems. father arseniy , together with the previous rector alexander shcheglyutin, applied all their practical experience and knowledge during the construction temple. many did not believe that it was possible, without the use of additional materials and nails, to make the transition from the main part of the temple domed, but father arseniy proved the opposite. became glued, beam, uh, produced uh, brussky. here we are right there. he was collected. these are glued, timber and pine. everything is done uh without uh

metal this is also such a blessing from vladyka anthony he managed to arrange it all in such a way that we would have them here in the eighteenth year on the feast of peter and paul, a service was already performed in this temple. e. and at the transfiguration, we already here illuminated the fruits of the people and performed further services, as it should be in the nineteenth year, the throne was consecrated by

metropolitan pavel and our then ruling bishop anthony, the names of the holy mountaineer, although the youngest in the city of slutsk, but already loved by the parishioners, go here not only to pray, but also to admire the beautiful decoration and modern icons of the new letters, which are represented here by three art schools, slonim slutsk and athos. the icons of the local priest father alexander demidchik belong to the slonim and slutsk schools. one of them is dedicated to the memory of metropolitan philaret, as well as an icon depicting panteleimon the healer, which appeared in the temple after the events related to the recent pandemic, to the rector's question. what icon would the parishioners still want to see in the church, by a majority of votes, it was decided to paint an icon of this holy

great martyr panteleimon, on whom he prays about healing from various diseases. the central part of the iconostasis is the icons that are in icon cases belong to the school of writing of athos monks. one of these icons is the hodegetria icon of the mother of god, decorated with a beautiful setting. this icon has a feature for distrustful people. a small door is provided at the bottom of the icon, opening it a person can make sure that this icon is written in full, they are only an open part of the body of the hand. the head, as it sometimes happens, is also especially beloved by the parishioners of the temple is an icon of the feast of the annunciation annunciated, it is, as it were, divided into two parts, that is, er, the archangel spoke, which brings a new message. uh, to the mother of god, he is on the left side of the econostasia. here, next to the virgin mary, is a baby. and the mother of god to the right of jesus, that is, it seems that the biblical plot is

one and conor is divided. uh, well, another one of the features and decorations of the temple is that it has the royal doors. and usually, uh, they decorate it with an icon of a valuable thing. and here, well, not quite traditionally, but this is also less common than something, but here everything is beautiful the royal gates with eliks from christ the mother of god, and she will come again. there is also an icon of saint paisios the athos in the temple, written on mount athos, where this saint spent half his life as a monk, this saint is actually our contemporary, canonized, the saints most recently in 2015 in the world. his name was arseniy, as well as the rector of this temple, as the confessor and godfather of paisios the holy mountaineer arseniy of kapadakia the icon, with the image of which is located on the southern entrance gates of the altars, born in

1924 in turkey to a believing family, the reverend poise was forced to emigrate with his relatives to greece after the oppression of the orthodox by turkish muslims began from childhood. he dreamed of dedicating his life to god and becoming a monk. at the age of 15, arseny even received the miraculous appearance of the savior, following the calling, giving away all his savings. beggar he went to athos where? he was tonsured a monk in 1954 with the name paisi, from that time his monastic life began and helping people. also, the monk paisi svyatogorets is known for his prophecies and instructions to believers. he always said those who believe in miracles and saints will always see miracles and blessings in their lives. this is one of the most revered saints of orthodoxy and, according to the clergy, a prayer. before his icon helps to get rid of many oncological diseases, to gain

faith from happiness in the personal life of the school, they reflect such, uh, three historical directions. that is, uh, here are people like uh, uh, saints who are mentioned in biblical stories, that is, there are apostles here, and there are both prophets and archangels. that is, the icons depicted in this way. and there are saints who are our belarusian church, for example, kirill durovsky in russia, who are considered to be slutsk in the first place. holy proper sophia russian came from the ancient orthodox princely rodakovich.

the relics of the righteous sophia of slutskaya are kept in the minsk holy spirit cathedral. this holy pious girl, very revered by the belarusian people, combined youth and wisdom, power and spiritual stamina when it was time to get married. sophia said she would only go out for the one who does not force people on her land to become uniate catholics, her husband allowed her to do this both during the life of the righteous princess sophia slutskaya and after her death. slutsk land remained orthodox during the life of the holy righteous sophia of slutsk, the transfiguration brotherhood was organized, which spread the news of the orthodox faith , published educational literature, hagia sophia died in 1612 after a difficult birth immediately after death. it became

clear to believers that saint sophia began to be revered for her and not to be addressed in prayer. sofia was soon colonized in the face of the holy righteous princesses in difficult times for orthodoxy after the signing of the brest union in 1596. she is with the help of her husband. janusza raddivila achieved a letter from the polish king, which forbade strong vision in case of unianism. thanks to this, the slutsk principality forever became a real solid orthodox inhabitants. slutsk rallied holy transfiguration brotherhood and righteous sophia took the most direct and active part in this. the transfiguration monastery was also built, the righteous sophia slutskaya is revered by believers, as a holy helper to sick women who are preparing to become a mother, they pray to her for the healing of babies, and she is also rightfully considered the patron saint of pious marriages and families, the lord

became famous for the fairy incorruptible relics and many miracles from them. another revered slutsk saint is the infant martyr gabriel of bialystok slutsk tea the icon is also located in this church from the

middle of the 18th to the beginning of the 20th century, the relics of the infant martyr gabriel were in the slutsk holy trinity monastery through prayers he received many healings, especially of children. now his relics rest in st. nicholas cathedral in the city of bialystok. that is, the iconostasis, here it is selected, let's say, with a deep meaning with a deep meaning from here, with the reflection of several artistic icon-painting schools, another feature of this temple is the choir of singers, consisting mainly of men who serve in this temple and not only. earth

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