according to anthropologists, man appeared about 7 million years ago, it was the search for food that forced him to explore the new lands. gradually, people began to engage in agriculture to tame animals, but the question is about food. it was still sharp though. in fact , there is not much edible on the planet, most plants, for example, the human stomach, are not capable of digesting it took homa sapiens for thousands of years to make food easily accessible, tasty and safe, and the products themselves are for a variety of technologists, chemists, culinary chemists, nutritionists and endocrinologists. the subject of research in the

broadcast project team. my name is ekaterina beretskaya. hello. today i propose to see, as always, together with scientists, what we have on our plate. do not miss it in the next half hour. for the energy of muscle growth and the good work of the cardiovascular system, what our food consists of for everyone is their maximum. how much per day should a person consume proteins, fats and carbohydrates for us is just a cake for technologists a confection for most steak for nutritionists fried meat in 100, which is 270 calories and right there an orange, for example, for a therapist, first of all, not a tasty fruit, but a source of high content of vitamin c, we will continue to consider food from a scientific point of view with our guest in the studio vasily georgievich hello vasily georgievich tsygankov candidate of medical sciences author of many scientific publications leading researcher at the department of food hygiene of the republican

scientific and practical center for hygiene and epidemiology food, well it would seem such a banality, but food and food, we eat constantly, but firstly. this is the fuel for our body. so. tell us what this fuel is, in general, consists of components in food. of course, we all know them, at least by name. these are large so-called nutrients that we need in tens and hundreds, these are proteins, fats, carbohydrates, as we all call eating small, well, whose clients are required in milligrams or in hundredths, a milligram here includes various metals, minerals, dietary vitamins, fibers, essential amino acids a number of fatty acids saturated composition, in principle, the food should correspond. each person, in principle, wanted to individually. and in general, science is aimed at this, that both treatment and nutrition, it is desirable that a person roughly understands what he eats, how he eats,

when he eats, what each component is for. we need here you said necessarily proteins, fats and carbohydrates. yes, without them, the basis of our body is, of course, proteins, your business is built from protein molecules. these are our immune antibodies, for example, these are all proteins of this immune protection, hormonal issues of reproduction fertilization digestion. it all depends on proteins. all enzymes, without which no reaction or chemical organism takes place. these are proteins, therefore, naturally, protein is the basis. as the classic once said that life is the mode of existence of protein bodies, of course, has changed a lot, then the time, but the essence is very exactly the same fats and carbohydrates, of course, also irreplaceable substances. you in the body everything happens together no, separately proteins separately fats separately, they are all associated proteins with fats, lipoproteins, carbohydrates with proteins. these will be glycoproteins,

and so on, there are a lot of varieties of them, that is, individually and practically do not exist, carbohydrates are the basis of our energy, that we clearly understood fats are very important to us in terms of building cell walls of the immune processes of protecting our body, the synthesis of hormones . there are sex hormones, pituitary hormones, but still, we must consider it all together. disassemble is simply impossible. and if there are any norms, for the same proteins, carbohydrates and fats. a how much a person needs for everything to be normal, let's take squirrels. how much does a person need? hi, right, on average, it is considered from 700 mg to 1 g per kilogram of weight, but 5 must be looked at, we take an adult ordinary person. we wouldn’t say, so this should be the calculation, but what kind of protein should you consume, both animal protein containing 9 essential amino acids that we cannot synthesize by the body, and vegetable protein and it is believed that half

a day animal protein is half in day white vegetable that's how we should about consider again what is happening with us, if you and i should get an assumption of 100 g of protein per day, then 50 should already be only animal 50% of these fifty animal protein that is included in animal protein eggs chicken fish cottage cheese, milk any cheese, it's all animal protein. and now think, even for yourself, how the majority of us eat. we sat down sausages. we thought cottage cheese with cheese. we're looking for scrambled eggs. well, we also ate a chop for lunch. in the evening, cheese again, and so on. and these are re-read on the run, then we get, of course, it's too much, and at the same time we are, well, it's vegetable apple it's good if there is a cucumber, it's salty salt, we'll add a little bit of our body, that is, too much. and it can be followed by every person. there is no need to sit down with a calculator to count something there and so on.

you just have to remember that if you ate an egg, then you got enough of this protein. well, plus something else not to open yet, but we drank significantly. yes about this plan. well, what is protein here in the process of protein transfusion. unfortunately, very toxic compounds. i don't have to quickly detoxify. this is something liver, well, the liver is working normally. and we begin to load proteins with protein in the connection , more and more, the liver works at the limit of the whole liver. can no longer adaptation completed. unfortunately, the cells stop, the sun, how to start such a process is called fatty hepatologist. unfortunately the liver. and there is something else to add to this is sad. belkom. alcohol. here you can get cirrhosis of the liver, a fatal disease that ends very well, just like people those who drink alcohol, still likes to have a snack all the time, not counting it. protein poverty does not count anything, that is, an overload of protein is completely quite realistic in the ratio

of proteins, fats, carbohydrates in parts per day, approximately 1:14 part of fat. yes, now there are four carbohydrates of proteins, and if we consume 100 g of protein, about 100 g of fat will be the same . we must use it. again, understanding that there must be animals containing saturated fatty acids and vegetable fats, lying those very unsaturated ones that they like to talk about omega 8 omega-9 omega 6, so do we need animal fats ? well, what kind of limbs 2/3 should be fats that are not saturated, they are found in vegetable oils, primarily olive corn there is sunflower and so on. don't forget just one. that vegetable oils have a very high calorie content and carbohydrates, since we are talking about one four about carbohydrates, you need 400 g, but again 400 g - this is for a person who leads more or less. well, like this, uh, here we are with you. here is a sedentary lifestyle and, in

principle, we need an average of 2,000 there 100 kilocalories per day. here is the amount of 400 g of water, calculated for approximately 2,500 kilocalories, that is, up to 300 g of carbohydrates is enough for us, given that there is such a thing as simple sugars, i don’t know, just sugar that adds. there are complex sugars so here are simple sugars, as a rule, they are quickly absorbed into the bloodstream. their level rises. and in general, food, in which the sugars containing it are quickly absorbed by the blood, have a high glycemic index. this is bad, because immediately the pancreas must immediately start off. this is how we give from the place, as we say to the pedal, where to floor to floor, but on the spot, like the same thing. here you need to gradually, so you need to eat more food, vegetable potatoes also do not say what they need, no, any starches are

sugars, that is, all containing vegetable. uh, any food, they contain the most mountain and try as little experience as possible to consume foods that are cooked, in which sugar is still added, well, it is called added sugar, baking sweetness. what another unpleasant thing here are simple sugars i will throw out a pension increase when we sweet sugar our appetite does not decrease. we want more. and here the dilemma arises that one should not confuse the feeling of hunger and appetite , a person may not be hungry at all. bears understand and so on. if you don’t want to still calculate the food components by grams yourself, but you don’t want to get better either, that is, you still have to control the contents of the plate. you can go to the nutrition laboratory of the scientific and practical center for food of the academy of sciences of belarus will do everything for you there, how did our correspondents find out how it works? only a proven

study, only working tools , this is the approach of doctors in the laboratory of functional nutrition of the scientific and practical center for food, we get to a nutritionist in belarus. first, patients are weighed, their height is measured, the circumference of steel and hips. here, look 168 uh-huh 169, and then the most interesting white departmental measurement on the patient's arms and legs, with the help of the gel, special electrodes are applied, with their body composition, percentage of fat, water and muscles are analyzed using the device for biopedance analysis of body composition. the measurement is based on the fact that each of our tissues in the body has its own resistance, therefore, a separate measurement of the amount of adipose bone muscle tissue is built on the difference in these resistances. e water

means of the body. the study takes only a minute the device was developed by russian scientists testing of the device was carried out on e, a large population, e in the russian federation, therefore, obtained normal the value with which a comparison is made of exactly those indicators that each client possesses. the device displays body mass index, fat mass index, mineral mass of various tissues and other information, and based on the data obtained, the nutritionist develops an individual diet. we are approached by patients or clients who, uh, need weight management, both weight loss and gain, in addition, we develop diets for those people who have problems with cardiovascular systems with kidney disease and diseases of the endocrine system.

everyone needs it at least once in their life, because this is the basis of preventive medicine, which provides a person with health and good mood. and we keep figuring out what we eat. do not miss the final part of the program empty food and without a carbohydrate diet, as a method of treating the endocrine system, we will figure out where is the truth, and where are the myths, the garbage that we voluntarily bring home and pay money for it. what products are best left on the shelf in the store and what should be the food in children, we will find out very soon? you feed such therapy, whether he is a

goat or not, they need to be fed, then everyone will be good boys, because do not be afraid to describe all the irons. who argues, watch the program good knapsack and belarus with svetlana

borovskoy on belarus 24 tv channel. misconceptions, disputes and disagreements, how to find a formula for peaceful communication, time actually becomes a more important resource than money, today it became clear what is really happening and why it threatens. we must develop our own strategy that we should do lessons and once again draw lessons from what we see around the world is changing very quickly we learn the opinion of experts in the editors club program. we need to make sure that we provide ourselves with everything, whether it’s bad or not enough, whether it’s a lot, but we must be self-sufficient not to miss new releases on belarus 24 tv channel.

i was preparing for the program on the internet, and came across some specialists. in short, when they call themselves a nutritionist , now there are many who call themselves, and among them there are those who are recommended for treatment of some diseases, for example, endocrinological special diets, but even i am not a person who understands completely. yes , the whole topic of these diets seems extreme, that is, completely abandon, for example , carbohydrates, but, on the other hand, add proteins and fats to the maximum. what it can threaten us with and how it can be cured not such hits gave their diets, for example, the atkins diet. where it was necessary to consume only protein, no carbohydrates, and so on. yes, yes, it brought a certain moment. devyatkin is now a well-known lie weighing 140 kg, that is, a doctor heal. first, before giving advice. there are laws of rational nutrition,

i adhere to which a person should not fool himself with diets. i can list them briefly. the first law is based on the law of laose, the law of pigs of energy is the law of energy adequacy. how many calories did you eat, roughly speaking, so much precipitation, or vice versa, if you have a balance, your body weight is always the same and you will be fine. be smaller eat. be lose weight eat more calories, energy, go nowhere does not disappear, does not come from anywhere, passes into the mind of another. she'll just be stocking up on already running fabrics that we've often seen getting rid of everywhere. from this, the second law of plasticity is very very hard. that is, the body must receive all the substances necessary in sufficient quantities and in appropriate antistatic proportions. if you want to know more, see a doctor . he will calculate you there as much as you need. the third law is the law of enzymes

of adequacy. the food we eat must have the appropriate enzyme systems, who will break it down, and then digest it, for example, in many people, after 40 years, the activity of the enzyme, lactose, which breaks down milk sugar, decreases, and people start to have raw milk badly, they begin to digest , by the way, unpleasant sensations. this is an example of such a following law - this is the law of biotic adequacy, our food should contain as few harmful substances as possible, including those arising from the preparation of roasts and there acrylomite forms a very toxic concentrate. hot, generally exceeds standing and fried food. lots and lots of things? such and the last law says the magic is called very beautiful, in fact. this is the rule of eating. how many times a day and when, here are five laws that he will never make a mistake, after all, the majority of the population, although we have

some chronic diseases in some air. what are there? well, 90% of all take, probably, to make amassed there will be some signs. well, there is. in principle, more or less healthy people, and therefore they do not need to force themselves or invent. here, yes, of course, if the height is 160, of course, 90 kg. we need to think about this and, of course, this is a variety of food, for this there is such an approach 500 g of fruit, generally per day. this is approximately the minimum amount that we should sit down if we eat every day, for example, 100 g of carrots, one hundred grams of cabbage, 100 g of cucumber, 100 g of plum, 100 g of apple. here we get the complete set more. only potatoes are not included here, it is not necessary to eat them completely in cheese. does everyone see that it can be done? something you can put out there is such a thing as food garbage. well, it's called jant. this is junk food. tell me if it's really rubbish. and why do we then spend

money on this garbage, for example jangfu. you wear the whole street, street food is worth it. here are the phases, so on. you know i can only say one thing is ok food. and in terms of food hygiene, but there are nuances. how much of this food should we consume if a person consumes only this food. i can say that if he eats at home, only chops or cutlets or pasta will be the same there. it's called a mono-diet. yes, she's delicious. yes , many people like it, especially children. and why morality there still potatoes? there is also a glass of sweet drink. it excites the appetite in itself, the presence of a cutlet of some cheese. this is something normal, but if only this, remember that one of these sandwiches contains there almost a daily dose of the deck. that is, you ate and goodbye. till tomorrow. or maybe the day after tomorrow. you know what's the matter. there you go, people don't do that. they eat,

of course, supersaturated with salt, supersaturated fats with saturated absolutely anything, of course, a person is gaining weight, because weight is gaining fat, bottom, we are on from excess energy calories, what they contain they matter. i totally agree with you, kids love it. this is food, because it is beautiful, it is delicious, but i know that he is now actively dealing with the issue of epidemiological treatment of children in schools and kindergartens. well , perception is probably very difficult. the ministry of health will change something, probably in the food itself. although they want, uh, it is necessary to radically change go what i've always dealt with. we, as workers, are also in the scientific field in this activity. every year there are some changes , some new regulations, work is constantly going on about the other child, what is the output, and you know, if you take the composition of this food, which receives there will be the required amount, that is, carbohydrates. well

, she's tasteless, but she won't have a baby. well , the child does not want to eat, and here it is not the doctor who should do this. the system is a combo question . i have at work. here is such a collection of children's dishes, there, whatever you want, as in restaurant? here's how to make it happen. and here's the minutes of the meeting from this place today. the question was raised there. how is it to feed children from our point of view, from the point of view of hygienists scientists, we practically have a basis methodology for evaluating food products, in particular, the method of ranking or profiling products developed in our hygiene center. that is, we are not authors ourselves. this is a european bureau designed. but we have adapted it. we have expanded it in our view. this method is starting to work. we can now take any product and say it is the preferred food, or i prefer it. and in principle, based on this, it is necessary, probably, to

build a menu. not only all children, including schoolchildren, but school will be like that. she will always be difficult. children change all the time, so we must be in good shape all the time. yes, it's work, but it's work. yes, so that no one would think that here, suddenly, it was not in vain for the essence of nothing like me that they came to suicide with food. the basis of our life is activity, an institution, no one can to do nothing. thanks a lot. thank you very much, it was really very interesting. and we continue the topic of baby food our correspondent decided to find out what standards for baby food are determined by our scientists. let's watch. morning should always be good we have such

an energetic morning starts on the run with a warm-up. it can be said, here and further we start breakfast together with experts and athletes. let's prepare a delicious healthy breakfast. hope you don't get scared. today we will have cabbage rolls. wow, and it turns out that us in a set of slow carbohydrates. we have proteins in the set and we have vegetables and a small insignificant amount of fats in the set, we will analyze all the subtleties and talk about the cooking technology. which rice is best to choose first of all carefully. inspect the cereal, and for this the packaging must be transparent, see the program on our tv channel. on ecological culture

and we get aesthetic pleasure. watch every week in the fashion culture project. in order for the child to grow and develop, he had enough of all the micro and macronutrients. should be balanced and it is very important that this food is safe, just these issues are dealt with in the scientific and practical food center of the academy of sciences of belarus i want to talk about

canned food for baby food based on fruits and vegetables, in general, the production of baby food for young children should be carried out at specialized enterprises or specialized workshops or on separate specialized lines. if we talk about nutrition for preschool school age, then such canned food can be produced at enterprises manufacturing general-purpose products. well, provided that production should be carried out in separate shifts and technological equipment. it must first be washed and disinfected. as for the developments of the enterprise, it manufactures products according to three state standards for young children, these are the standards of belarus for the production of juice products. this is juice production. uh, nectars,

juice drinks fruit drinks, in addition to this canned vegetable-based canned food. on fruit-based baby food requirements, especially young children are very strict. but first of all, children up to a year are recommended, starting from about four months, to feed canned vegetables and fruits, which in general. this product is called complementary foods. the timely introduction of complementary foods is a very important part of the baby's diet, since breast milk and milk formula cannot, after 6 months of a child's life, fill all his nutritional needs. recommendations for the use of complementary foods are indicated in these standards, which we have developed, but in addition, there are requirements for the added sugar of salt. uh, if it's some kind of canned vegetable. uh, in addition to this, the acidity that should be in this product. well, if we talk about

safety indicators, well, what are the requirements? firstly , in these canned food, there are no dyes, flavors to sweeten its preservatives, raw materials that contain gmos, that is, genetically modified organisms, developed by the state standards center for canning products for feeding children, preschool and school age, in addition developed specifications for vegetable-based canned food. the need for these products is due to the fact that they decided to improve the quality of products for children of this age, again, the requirements regarding safety indicators are harmful substances that should not be present. e in baby food products. or else their e content should not exceed acceptable levels, of course, when children grow up in their diet. you can include confectionery, however, such snacks should not crowd out the main nutrition. e, fruit bars

using dried fruit food apple food fiber multigrain flakes, which are a source of dietary fiber, their content is more than 5 g per 100 g of the product, so this type of product can be well positioned as a food product source of dietary fiber. in addition, the fruit bar does not contain preservatives and can be used in the nutrition of preschool and school children. rational balanced nutrition of a growing organism is the basis of health children, but in general it is the health of the nation in our center. uh, it should be noted that we deal with nutrition issues not only for baby food, but for all age categories , and not only is there such and such a personalized nutrition trend today, but at the same time, of course, uh, it is important and the main part is, of course,

the nutrition of our children, baby food, and, with this in mind, on the instructions of the prime minister , a pilot project has been launched to date, and to organize the nutrition of children in school institutions. selected a range of schools in which the structure of nutrition will be changed. first of all, a set of products in school buffets. to do this, according to our developments, a large list of food products was compiled - these are, first of all, those food products that, developed by our specialists in agreement with the ministry of health, underwent the necessary procedures and received confirmation that they can be used for feeding children of preschool and school age. and uh, such an inscription is placed on the label on these products. and now, uh, we will u form. uh, this school buffet and these products will be

presented in school. and in order to ensure that the assortment suits everyone, the specialists of the scientific and practical center for food, together with the ministry of education, will conduct a survey of the parents of children about their taste preferences. you watched the project of the new team, if you were with us for these half an hour, now you know exactly how to make a healthy diet for yourself and your children before meeting on the air. the best commentators famous coaches we are interested in