we have a set of proteins and we have a set of vegetables and a small insignificant amount. uh, let 's analyze all the subtleties of fats and talk about the cooking technology. which rice is best to choose first of all carefully. inspect the cereal, and for this the packaging must be transparent, see the breakfast of champions program on our tv channel. everything that lives, modern, belarus today, watch on belarus 24 tv channel. this is the news of the country and abroad. broadcasts of especially important events live broadcasts from the scene current interviews with famous belarusians exciting trips around the country

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friday, will complement the day of sports. hello test of strength before the home stage of the commonwealth cup mecca of the belarusian biathlon, anton smolsky accepts the cup of the country, despite two misses. at the first shooting range, he won the 10 km sprint race, the second was a young guy, ivan-tulatin, the guy demonstrated to his senior teammate how to deal with a difficult wind rose at the shooting range, he lied by bulls. dmitry lazovsky finished third with one penalty loop, he was lucky to be just 1 second ahead of another male rookie ilya ovsienko's national team and the current cup one good competition can not but rejoice questions. but we're looking into it today. this is not, uh, just some kind of global error or issues. just a technical point. uh, the wind has changed, but i didn't make the correction. here are the conditions, i will say normal comfortable. but

the wind e is very changeable and at sighting, for example, it will blow from one side. after 10 minutes already on the other side, therefore, you have to make an operational decision, but not always in the race. this is being done today. the main thing was to work fine. ah. roll out, so to speak, this work that was done in our assembly, in principle, that it turned out quite successfully to make a good result for me today was the error-free execution of my actions, but during the race this is what practically happened. i count one miss. let's just say that no one is the easiest, not the most difficult , tolerable weather conditions, where you can work normally, there was a women's team of belarus and such rivalry, until you see dinarambekova dominates and rules here. she won the 7.5 km sprint. olympic champion. irina kruchinkina shot cleanly and natalya kornitskaya lost to her for more than two minutes. competitively considered as if on the

eve of the upcoming commonwealth cups naturally. uh, it means that the guys have gone through a certain period of preparation, they need to compete in practice, so we are holding these competitions precisely in terms of time , since then, perhaps, there will still be polished and compete for purchases of the commonwealth, the pursuit sprint tomorrow, the guys and girls from the main team will go to start-hit with four firing lines. the neman in grodno interrupts the three-match winning streak of gomel and keeps the extra standings. league second line club yevgeny letov scored the gates of the southerners with two goals in the first and second periods and patov karpov and rats for difference, if the owners of the lynx scored the only goal at his own expense gaising victory of the red blacks four one. a good game in our performance

played great. the guys did what the coaching staff asked, so pobeda continues to play in the same spirit, right? still performed the installation was played on assignment tomorrow, the hamilians will have the opportunity to take it. revenge teams will start a new battle at 17:00. neman continues chasing the leader of the extra-league table soligorsk miner, the red-black scored 59 points for the ball behind them, minsk youth is behind them, which the day before overcame three odin as part of the capital team of a handful, scored a double another accurate throw for kashkar earlier vitebsk in away outplayed metallurg five two in the table, the northerners and the rest of the wolves side by side 5th and 6th places, respectively. london chelsea win in the english premier league in three matches in a row saudi arabia is preparing for the el clasico of world football here

real madrid and catalan barcelona will compete for the spanish super cup in the italian cup two more participants in one fourth topic will be added alexander yakubovsky fulham should not be underestimated in any case. indeed, in the current season of the premier league, the club is fighting for places in european competition, but in the reporting meeting, chelsea stumbled on its own and did not use many scoring chances. in the middle of the first half, the blues ex-forward williana sends greetings to the former club and opens an account. after a successful kickback of the culin at the start, the second half eliminates the hosts' advantage, and a little later, the londoners will remain in the minority in their debut match for chelsea , joao felix received a direct red card and summer residents with a numerical superiority took advantage of champions league lawns in three rounds in a row as much as 10

points. and this is saudi watching the top clubs in spain. the super cup is played exactly here. barcelona led twice in the match with betis, but in regular time on the ball lewandowski answered fikir, and in overtime for a cool hit fatiz fly. that's such a football masterpiece answered lavren in the penalty shootout and everything was decided, two saves were all the catalans, more precisely, and petri designed the decisive ball 3:2. on sunday, barça will play the trophy with real roma and fiorentina stepped into the quarter-finals of the coppa italia of the romans. in the next round of confrontation with jenu. he knocked out exactly the blow of a dibala in this episode. everything was decided by the individual skill of the argentine rival of the capital to decide in a pair. napoli crimonese. but fiorentina knocked out 0 samdoriya already knows the opponent by one- fourth violets on the first of february argue

a ticket to the semi-final old man. on the first day of the australian open, which starts next monday on the melbourne court, only victoria azarenka from belarus will come out, the organizers of the first grand slime of the season have published the schedule of the grid, recalling the two-time ex-champion of this tournament will play against the winner of the australian major. in 2020, rina sobolenko alexandra sosnovich and ilya ivashka serebryany will also compete at the competition. medalist of the tokyo olympics magomed khabib kadimagomedov. for the third time he won the national championship in freestyle wrestling, but now in a non-core for himself in the weight category up to 79 kg, without a sensation, the medal draw in the category up to 97 kg was completed by the best alexander gustyn in the absence of titled olympic medalists and maria mashukova vanessa klodinskaya and irina kurochkina gold medals were won by ksenia stankevich maria gulida nadezhda was

tatiana pavlova and victoria radkova. there is hope that we will see some of them on summer games in paris positive news in this direction exists. there is constant communication and correspondence with the international wrestling federation. uh, you know , it is encouraging that today we were invited by our judges, uh, invited to an international seminar in istanbul, which will be held on january 19-21, timed, let's say, for the olympic paris, uh, that's why we expect some easing of these sanctions, because as you correctly noted, what actually loses the sport as a whole. eh? unfortunately today sport is so politicized that the functionaries who sit in the very last level. uh, think about these issues last. the championship of the country will end on sunday at the weekend . representatives of the classical

style will compete for awards from the festive concert, the traditional charity tournament in memory of the hero of belarus metropolitan philaret , the competition in martial arts, which is being held for the ninth time, started. this year, almost 600 young athletes will gather from all over the country and will be held as part of the action. our children are all money raised will be used to purchase the necessary hygiene products for the pupils of neuropsychiatric boarding schools. unites sports inspires at the same time sports and actively works. in the social direction , it helps people in need, and it is important here that we are doing everything together, a common cause important for our fatherland. first, there are emotions. eh, i'm performing myself. i understand. what is it like. what does it feel like to worry those who a comes on stage. here, i want to go here. i'm

getting ready now. uh, i'm doing a trial test sports psychologist competitions will be held tomorrow in athletics. they are bagfc from 9:00 am to 6:00 pm young athletes will compete for the title of the strongest charity, our children continue to delight and help children who need care and affection of the sea, smiles and ringing laughter. with such a mood, the day before , the pupils of the orphanage number seven family received congratulations and gifts, unlike last year in the current year, boys and girls were invited to the skating rink, which is located next to the national stadium, dynamo the athletics federation and the football club, minsk joined in congratulations. we were presented with gifts here. uh, we also danced, we rode, we played, the children laughed and rejoiced. they

rode it usefully for them. e, added. uh, candy towel. e with the mood. i came here very happy. and what happened here so far, that i'm having fun here, and playing catch-up with my girlfriend, you perfectly understand that miracles happen in winter during the new year holidays. and basically. these hours believe and hope for them more. these are kids adults. we are already somewhat used to it in a different way, therefore, we make these topics such a holiday so that they experience maximum positive emotions, receive gifts and believe in these and received. e emotions that would remain for the next year and could externally pass these on to their future children. many guys admitted that they are skating for the first time. however, they are ready to further hone their skills and such was the day of sports in the studio kristina

kamysh worked. all the best. their enterprise vigor can only envy is among the people, such a proverb, old age this is not age. it 's fun people retire, who's still at work? and who is engaged in the garden, one of them, what did women do in the countryside, we want to make such a covered area, what men did there in the countryside, they found peace and harmony far from the bustle of the city and are immensely happy about it. well, probably this is my second homeland in this,

because i am laying here. it is for our souls, we try our money and look at the children. my grandchildren are drawn here. i love my village very much. i love it very much. i'm proud of her of this village. every year it becomes more and more beautiful, more beautiful about how modern polishchuks live. watch in the project of the same name on the tv channel. belarus 24. maybe i'll throw a little wood into this fire first. and then you will kindle it when you communicate with people. you have to catch who you are talking to. and to speak with them in a language that they understand and understand , these movements are similar to the work of a jeweler, but jewelers make beauty. a we save lives all in the interests of our state patients. why do patients travel?

well, this brand is the brand of belarus is the quality of knowledge, understanding and arguments, as well as questions that lie on the surface in the author's project markov nothing personal. do not miss the new releases on the channel belarus 24. at least not a trust this court that the alignments led to noise. millevich