good morning, dear, beloved, belarus on tv channels. belarus 24. it doesn't matter, despite the weather, it comes out at 6 am. yours, beloved. we

hope the good knapsack program will immediately catch on actually on the street, at least the capital is such a cozy magic snowball. so wake up faster, but at 6:00 o'clock in january you already imagine. yes, if we continue the topic of the weather, then they say that the thaw is quite stable for the next week. zero, and maybe even somewhere with a plus sign here is the real belarusian winter, the classic middle, winters, zero temperature. but by the way, it's good. the main thing is not to get sick. warm up, take care of your immunity. if you can say that and wake up in a good mood, let's think about today's day good morning. i saw snow in your eyes.

from minsk oleg blekharchuk nadpilloz and we'll climb the belarusian motif in the song of the heathers the song will rake all the earth you take me to work and la blazed over the earth i won't look like i'm the intercession. ah, my youth, belarus without him star pines before the mist of the song on the sly.

my youth from the mogilev region pavel berkut, our memory goes along the forest partisan path, these paths could not be overgrown in the fate of the people. my youth songs partisan mist,

let's cuddle together about the king my youth, belarus in the woodland on a quiet auger, somewhere here is buried, cooling white thunder.

the spirit of the song basic youth my russia my youth we will tell you a lot of things, because you know

our team does not sleep in the literal and figurative sense of the word and all the weekend they are preparing for you to him fresh and most interesting. yes, what is there to hide here the most positive, including information? so, the announcement of our today's broadcast reveals the beauty and emphasizes the individuality from his work in the morning profession section, and the catwalk presenter will tell us, yeah, that's warm and feminine. how to choose a dress, where different, such as a figure, we can be advised by the expert, the legendary bottle, the green cap and the unique composition. what is it we, together with the soviet chronicles, will plunge headlong into the history of kefir , not into the sled of kefir. well, there is where to plunge, yes, they saw and understood this is love at first

sight, a happy story. dog funtika from the heading the road home will be shared by the correspondent olesya boyarskikh. come on, and then we will continue the search for hosts for other four-legged animals. our new hero alpha and she is ready to become a true friend and completely devoted creature to her master. well, it’s just that today there is a special broadcast, yes, for the road home section, so don’t miss it, but for now our morning continues and we want to share with you a delicious breakfast recipe, as always. anatoly moiseev will tell you how to cook strawberry juice. good morning winter is here. and this means that it's time to get summer supplies of berries, and today we will prepare a strawberry juicer for its preparation. we need 100 g. strawberries, two tablespoons of cane sugar. 100 g. flour, a tablespoon of vegetable oil, a tablespoon of starch, salt and baking powder

put the berries in a small saucepan, add a tablespoon of cane sugar, a tablespoon of starch, and bring to a thickening over low heat. pour 100 g into a deep container flour a tablespoon of cane sugar. half a teaspoon of baking powder one egg a pinch of salt a tablespoon of vegetable oil and everything is good, mix until smooth . sprinkle the working surface with flour and lay out our dough, roll it into a sheet half a centimeter thick, divide it into two parts, each of which we lay out a tablespoon of strawberry filling, seal the edges with a fork and send it to the oven preheated to 180 ° for 25 minutes. we serve ready-made juicers to the table, they got snowy and fragrant. you can use any berries as a filling, and they will also be very tasty, both hot

and cold. starts with a good breakfast. bon appetit. the target news agency presents an overview of popular print and online publications, as for the whole country, 2020 has become a year of challenges for the pruning area. at the same time, the crack made a significant contribution to the economy of belarus, providing more than 11% of the gross domestic product and industrial production, almost 22% of the gross agricultural output of almost 14% of the volume of investments directed to fixed capital is an important task to move to a fundamentally new level of work in the field of import substitution three projects from the southwestern region are included in the list of the largest import substitution projects compiled by the government, correspondents of the respublika newspaper visited

large enterprises of the brest region and learned about the plans for 2023 and 24. even if you are young, active and generally doing well, the risk of developing non-communicable diseases may be on your heels and here one healthy way of life is no longer enough to recognize the alarming bells of the body in time. doctors need help, the ministry of health has developed new approaches to clinical examination. since january 2023. it can be completed in one day. health workers explain the purpose of medical examination. find signs of diseases and other abnormalities that a person may not yet know about. is it possible to do this in one day, the correspondents of the people's newspaper found out. carols are celebrated all over the belarusian land these winter days, as it has been customary for a long time to organize festive festivities that fought for about 2 weeks, they drove the goat so that there

was a good bear harvest on the field, so that the family was healthy and rich, congratulated the owners , had fun, drank songs among the storekeepers there was always a star-bearer who carried a symbol of goodness and holiday. and also during christmas time, which begins on christmas eve and lasts until baptism in each village, the girls wondered, someone threw felt boots over the gate. someone tried to see the betrothed in the mirrors over time traditional fortune-telling has been upgraded but still arouses interest among unmarried people. do predictions work on sacred days, a sales correspondent , belarus today went to krasnopulye, where they keep the traditions of their ancestors. check it out in grodno. extreme sports fans have a favorite location, however, come there, they can only in the warm season recently appeared in the industrial zone of the city an indoor skate park where you can ride a skateboard scooter or bike, who comes to

hone your skills and what are your plans for the development of the new site is nurtured by the organizers, you read about it in the newspaper, the banner of youth. this region is called little venice. as you understand, due to the weather conditions , we won’t be able to start traveling in a raincoat, but in no case will this interfere with our acquaintance with the city; however , hundreds and even thousands of kilometers will not interfere with traveling around belarus, a unique architectural building one of the most famous names of the belaya vezha tower, although it has been white in its history. she never was. by the way, who did not know exactly this tower depicted on 5, a ruble bill, the national belarusian authenticity, where

clothes and quality items were stored . but i see a lot of positive emotions for the first time , they were born, by the way, this year together with the belarus 24 tv channel. a project in which belarusian athletes win not by force, but by intelligence. well, are the athletes ready? name the only club that represents belarus in the russian youth hockey league andrei what is the name of the direct hit in boxing front hand? that's right, let 's check how smart the savvy participants are. how many attempts are given to

execute one. operative gymnastics at the world championships what do we play with our sports equipment? for which sport is shown in the photo, that's right, watch the intellectually entertaining show heading on belarus 24 tv channel. marianna

morenkov traditionally meets with you on monday morning and we remind you that we are already in the middle of january 16 on the clock, if you need it 14 minutes past seven we all need it in the morning read, yes. and let's start with the great news. let's rejoice for our compatriot. the title of scientist of the year of the national academy of sciences of belarus 2022 was awarded by the doctor of medical sciences to professor, corresponding member karpov, igor aleksandrovich, the high title of scientist is worthy for his significant personal contribution to the development of scientific research in the field of clinical medicine, as well as the development of the implementation of innovative methods for diagnosing and treating infectious diseases, achievements in the training of scientific personnel above qualification, when how am i now? yes, well, you need it igor aleksandrovich karpov, the author of more than 500 scientific papers, has prepared three three doctors and nine candidates of science, a scientific consultant of three doctoral dissertations and a supervisor of three

master's theses. also, the scientists were awarded medals for labor merits, the badge of excellent health care of the republic of belarus, the badge of distinction named after the ignatov national academy of belarus and in 2020, igor alexandrovich was worthy of the title people's doctor of the republic of belarus yes, we congratulate igor alexandrovich on conferring such a high rank, and all of the above is unconditional. and this is a huge contribution. eh, in our well-being with you in our health with you. and yes, and we are glad that, uh, such a wonderful title, you received in these first days. and the new year is already exactly the new year, because in the old style, we already celebrated the new year from all sides, yes, and now i propose. well, i think it's logical to find out at 16 minutes past seven. what kind of weather forecast do we have to go through on this iron day. yes yes, let's focus on our temperature map today. yes, in the afternoon

, uh, the country's temperature. as you can see, in minsk, zero plus two to 5 ° heat is expected in brest 0 -2 e and precipitation. as you can see in the form. well, most likely wet snow in vitebsk and gomel grodno plus three plus five and also up to 2° frost is expected in mogilev it 's just cloudy well it would seem a beautiful picture. yes, but dangerous. yes today because of snow strengthening of a wind the orange level of danger is declared. be extremely careful on the way to work. and so i was driving this morning, and noticed. uh, 5:00 am 4:00 am. and how the public utilities and the equipment that answers the road are already working. thank you very much indeed, because it is on every person who depends in his place, how comfortable we will get to work, how we will smile, maybe even to each other we will have a good mood during the day. yes, i absolutely agree. so thank you to everyone and everyone who makes this world cleaner and better. well, now it's unexpected. yes, we continue, because the

mummies of the pharaohs of egypt are presented in the zhlobin historical museum of local lore. yes, the exhibition with a historical focus will reveal some of the secrets of the mythical half-man, half-lion, we know that the sphinx is in the exposition and a reference to the riddle of pharaoh aminhatep iv, who went down in history under the name akhenaten and most importantly, his wife. nefertiti is the same when we know akhenaten exclusively by his wife. this is how nefertiti's husband yes, visitors will be able to take selfies with the majestic stats of the gods and the nubis and so-and-so, and there will also be an interactive archaeological excavation zone that will allow visitors to feel real, but by egyptologists. yes, it will be great to come, of course with children. and who, if not they, like to solve riddles, in the meantime, our broadcast continues the plot of daniel the mouse, the sheep, we go to the new year's ball. baobao ball and once again a ball according to all the traditions and canons

of a social event today at the national academic opera and ballet theater, the annual tradition of balls at the bolshoi theater is dances, but they are performed by non-professional dancers. and everyone who managed to get into a dance group led by veit messer, since october, the couple have been learning choreography this year, as never before there were a lot of people who wanted to get into the dance program, and we, of course, scored to the maximum, but the hall is not rubber, roughly speaking, so we had to close the enrollment a little earlier, but this year it’s just more than ever. those who want to get into the dance program are wanted, both by old fans of the theater, and by young guys, for me personally. this is already twelve years of experience. i missed only two points and i dance all the time, and your partners are different every time or the same 12

times less. i’m not always like that, only like alice, my partner, the event was accompanied by the theater orchestra from palan to tarantela under the guidance of a young conductor, tell me, can you play your orchestra without you, depending on which piece. if this is an opera , i doubt it very much, the truth is ballet too. looking at what is beautiful, we get great pleasure. this is how yuri karavaev gives me an interview and at the same time conducts with the orchestra, you can see this only at the bolshoi opera and ballet theater. in breaks between the performances, the theater artists also performed; the palette of works constantly changed from complex arias to comic operettas, but i'm

already trying to feel this sense of celebration. it's magic, look at it. how professionally dances correctly? how long did they prepare? yes? what are you talking about, it feels like you have been dancing all your life, yes, yes, a tradition. and you don't want to join. maybe, and you know, i'll blow my breath on the stage now. forgive such a sing will be now it was impossible not to meet important guests who do not change every year traditions comes to a secular ball and celebrate the old new year. after all, to say that it’s just dancing here is not enough to say, everywhere, here, it’s really a real pastime in the scenery in the entourage in general in the atmosphere of a new year’s theater, so it seems to me that we are fulfilling a very important mission. still, we bring people such real joy. it's great when there is such a place in the center of belarus and in the center of minsk where you can get to such a unique event with a big ball in the theater of

belarus. the fact is that i attend a ball in bolshoi theater for the fourteenth time. i remember the very beginning. i remember the development and it’s great that this emotional tone is preserved, that people are striving, that people are coming, people are smiling, people are rejoicing and you understand, this is such a secular aristocratic atmosphere and life of the official part in the best sense of the word. the random charade of the divination game began. i also took part in one of the well, quickly i tell fortunes and only that everything was good, she can handle a career for money, right? now they will say, a state-owned house with a road distant. yeah well, why? well, a little happy with not good, though health, but, in

principle, everything is fine. excuse me, i have a request for you. do some work for me. so here you go, how to do it right. yeah , actually, as you wish. the main thing is that you feel good. we found you under the palm trees are glorious, guys, if you dream of attending a ball dancing to the sounds of an orchestra, then rather sign up for a dance group, the number of places is limited. this is how you record. i already signed up. anya i'm already with i'll even rehearse in the morning. you went here in the dressing room to the rhythmian, by the way, it creates a certain holiday, and balls and just dance with me even by one, you know, dancing as if no one sees you. this is a famous quote, by the way, about the mood. the christmas tree also creates a mood. please tell me, do you still have a window at home, but judging by the way we are with you. eh, we're working. it seems to me that it is worth and will stand

until march. oh well, the main thing in the tree, as i said. this is what it brings positive emotions creates in the house special atmosphere. so don't look at the calendar. let the christmas tree cost as much as you like. but there is, if you decide to dispose of it, please do everything right. we repeatedly. this is our live broadcast. yes, you can look it up on the internet. and where else if not on the internet, and on what days a communal workers come and take away the sites. uh, for garbage disposal, those who have already served the most. well, now i'm e, i live once living christmas trees. well, let's move on to international news in new york, a new attraction has opened on top of one an indoor skating rink opened from the skyscrapers of manhattan. its area of ​​95 m² is located on the 100th floor of a building at a height of 365 m. active lifestyle lovers can not only ride, but also admire the panorama of megacities. the surface is made of synthetic

ice, which is not afraid of temperature changes. the postcard will be here until the end of winter. well , the case when it is not clear. why do you fall, either because your head is spinning, looking down 300-60, there is 5 m or just because you don’t know how to skate or from he loves both of them on the other side of the ocean, yes, to do something on high grounds. i think this is unjustified. well, i don't know, i was scared. i'm afraid of heights, so it seems to me that this is some kind of extra stress. organism come just covered ice rink, stand. e on the ground. uh, kicking very confidently. yes, and do not be afraid. well, although it was beautifully done such a chip. well, friends, this is our opinion. she is not interested in anyone. listen when you just want to shut up. yes, friends, we have, uh, the next beautiful rubric is on the agenda. no she doesn't running at a height of 300 sixty-five meters, as far as the heroine on the rink. hey

heroines? wait for it. fine, i'll put it on. she knows exactly how to turn her head beautifully. how to walk smoothly without falling. and we are all and now we will tell you about the person who demonstrates the defile and teaches this from others. my name is olga demidova. i am a catwalk teacher at a beauty school. my morning starts early at 7:00 am with a little gymnastics followed by a cup of green tea. i take a diary pen and write down the plan for the day in my duties included in the setting of the podium step. learn how to walk beautifully and keep yourself on the podium. this is a staging, but the body of the head of the hands, posture in the window, is pulled to the side. the other all the time the body is well tucked up and circular movements. circular movements 1 2 3 4

the left leg is in front, the toe of the front leg and the heel of the back leg are on the same line and the handles are set a little from the back well and leave. one two, three, four five six is ​​a good profession. i came from many years of experience as a catwalk model, participated in the shooting and won national beauty pageants. i love my job. most of all, i like to help my students to inspire them to learn to see beauty in everyone individually for the people of belarus, because it teaches them to discover the beauty of the inner individuality

. external beauty, and if a person is creative, he still moves beautifully, sits beautifully beautifully. he says that everything harmonizes the internal external state. i'm in trouble. as such, i take a philosophical point of view, of course, something arises in the process training, but i treat this as steps to achieving the goal, they are so insignificant that i don’t even focus on them when i see my students confident, successful, beautiful on the podium when they realize themselves in the profession. i understand that i did everything right. i love my job because it makes my country's mornings good. friends, i have great news for you chain stores world, carpet

dusty window sill a few lines that will leave the wind wind sky new true road maps a couple of photos where they are laughed at fires of our eyes. just don't be sad, remember. what will the kiss of summer leave the lips and the smell of dreams, what will the lips leave? everything that you say goodbye to me is everything that has

always been with us. somewhere far away our cities burn with gold. and mountains every gesture every day and hour. a word over the earth, flocks of white birds will fly for years. you're just nenad, remember, just don't be sad. remember me. remember everything that was tender and was. good

morning country monday morning january 16 continue to meet with you marianna morenkova. and anna queloria. yes already half on the 7th we have a studio clock hoping that you have woken up with a cup of coffee and are ready to listen to the international news. so the long-awaited replenishment in the chester zoo, by the way, and so attention to the screen. a western chimpanzee cub was born there, according to animal rights activists, this is the rarest dangling late in the world, baby, healthy has already met all the inhabitants of the enclosure, and instead of tradition, he is named after rock or pop stars will do this to draw attention to an endangered species in the wild nature. these primates live in western africa only over the past 25 years, their population has decreased by 80%. the main threat. for monkeys , deforestation, hunting, and disease represent.

and what i want to say misha is the cutest, of course, monkeys, any animals are a separate kind of tenderness and joy for us people, but still they will name a monkey in honor of a horn or a pop star. and then i don’t know this pop or rock star, rejoice or think, because i explained they named a monkey after you. i would have thought too. i think we all have enough people in our lives to honor which we might well call it now. i love you. well, i understood, i heard you anya, you called your chimpanzee marianna , obviously everything is obvious, but we continue to wake up and continue our zoological theme, and our correspondent olesya boyarskikh will tell us the happy story of a dog named funtik . today i came to the village. kershi is not just like that, but our funtik, who was

looking for his way home, finally found it. in september, we told you about funtik, a mischievous loving affectionate guy, who was looking for a new home. come to me, come here. come here, this handsome lapulya once lived in the private sector, but his constant barking annoyed the neighbors, which is why the former owners decided to abandon the dog, funtik did not lose hope and believed that he would soon get a new home and this happened funtik come here. come to me, come to me. you remember me, pretty boy. well, go see that you're so shy as you've grown up. the most important thing is that funtik found his home and you feel that he really likes it here. you give a paw. oh you handsome. the fellini family has

been living in a private house near minsk for several years when they saw funtik in our column. the road home realized that it was love at first sight, when we moved here with my brothers, very fond of. basically animals. we have cats and we decided to get a dog. and when we saw ptv. so they talked about funtikov, we immediately wanted to pick up the bird. funtik we decided to leave, because we thought that he was already used to this nickname. he's so funny, this suits him very well klitschko at first, funtik when he just came in. he was very cheerful, but he was immediately afraid to go into the booth. he just sat him, fed him, poured water, but he did not eat from the bowl either. only if we get there by hand, he was very cheerful and jumped at everyone. i didn’t sit down to run when he was already one day

somewhere with us, we let him out to run. he ran all asked. well, such a very energetic funtik loves the attention of the owners, and also this sociable dog is ready to play with children for hours, too, small children approached him were playing. he ran very hard, so some kind of toy will even need to run after it. why doesn't he bite so well, he doesn't do anything like that. why did you decide to take a dog from a shelter, and not buy its breeders, for example, well, because we already had a dog she was 15 years old. but she got very sick. we brought a veterinary clinic, but it turned out to be cured. i no longer had a chance and they said that it would be better to grab her already

than to torment her with dogs sleeping and you also need to give chances for life, because in breeders are usually taken by everyone, and very rarely from a shelter. who can take a dog, in addition to funtik, three mustachioed pets of a thirteen-year-old mind still live in the family. uh, a wild cat, acha, and our ten-year-old grandmother worked at a factory, and they fed him there, lived there, and when it was his birthday, we decided to give him to me and his parents brought him home, and it so happened that he started live with us. he is very kind. he never scratches or bites. character is not very good, that's a kiss every day. how is it it's great when a dog finds its new home, where love, tenderness and care reign, because a friend is not chosen by breed thanks to the section the way home, dozens of animals have already

found their new home. see our section every monday. and you will definitely find a new friend for yourself. no, breeds are, like in everything, chosen by heart and soul. she, too, when choosing, you need to think about how responsible you will take this. and you also thought that funtik seemed to be smiling. and if it seems to me, that's a smile, something like that looks. we would like to thank. yes, we would like to thank from the bottom of our hearts everyone who is distracted by our heading the way home and i take these charming lonely animals for you. somehow yes. let's offer a device such a small flash mob. here, if you have found a true friend, thanks to our heading the road home. but you can post your photos on instagram in stories. and i mark us with our program with a good start to belarus and we will definitely notice you, we will definitely show you the world and it seems to me that at the same time we will

count each other. how many of us in general are such kind people who, well, you are hinting at the circulation of good in the world. yes, yes, about the fact that someone takes a lonely person and makes him not lonely. it's so great. it's great. we will learn to bring goodness and joy to each other, no matter how strange it may sound. in the meantime, we continue to talk about animals that are looking for their owners. let's meet alpha. good morning. meet this alpha today. she will be look for a new home. in the life of our girl there was a tragedy, he died. her owner, relatives refused to take alfa to them, throwing her out into the street and a joyful dog for 3 years, an alpha leader by nature, she is the first to

resort. azov, and always ready to give his love, has an inquisitive and docile nature, loves games and jogging in the fresh air, therefore, he will gladly keep you company for a walk. our girl, a kind and gentle dog, can show aggression only if her owner threatens danger. alpha unpretentious to food healthy grafted friendly. with cats at home, he does not gnaw anything , and is also accustomed to walking on a leash nearby. well done ran ran ran for our girl's residence, both the private sector and the apartment are suitable. the main

thing is that someone is always at home, as alpha does not like to be alone. if you want to get to know sans better, call the number listed on your screen. this is a beauty. looking forward to meeting his. life plays. no, super light. unfortunately, no one has. we we just do some exercise that develops respiratory endurance, let's call

it diving, all the different breath holdings in the programs. i just work out some element, making it more complicated and longer just like that. they bring different children, and 5,6 and 7 years old, there were cases at 10 , they also brought not just, we don’t take floating ones, let’s say everyone, but, of course, we look to have a height of sixty meters this is the minimum, because, in principle, our the sport involves tall girls and naturally, without any serious deviations of health, strength, of course, directly must, because it is necessary to have an incredible effort to keep your weight on leaning on water and flexibility is the most difficult coordination. coordination. we value it like nothing, because if you ca

n't figure out the right hand, the left leg, then, unfortunately, it's not yours. it's not your sport. naturally, you first need to instill an interest in water and remove fear. well, in principle, as it were possible at the initial stages. include some elements of synchronized swimming. but it's quite elementary stay on the water horn, that is, we do not give anything supernatural to children. well , obviously they won't. we try to put them in groups. and if by age, they are too small, then we simply set them and set them as an indicator of the offensive, so that the children simply feel it themselves. what is it like to be on

stage? well, let's put it this way, but this is for the public of the first workouts - this, of course, does not work. let's say this. so assigned over time, but feel and not be afraid to trust the coach. this is necessary, it is necessary that parents, probably, also explain money cop. the target is that from the soul of the followers. uh, russian artists of the early xx century. i take responsibility, the inventor of maximalism. i broke this whole huge huge overnight and did it in 2 days. remembers a copy of the portrait enlarged one fits says. fu well, okay, and then i was scared i thought you were mediocre. i sincerely believe that all my works. in a way, these are my children. i am such a mother of many children today. it was in them that my goals of the task were embodied and

almost. it seems to me that we have achieved in them updeyny these are ice-covered people. watch our tv channel. russian winter all its little things and all the details. some are so beautiful it's breathtaking. some awkward looking at them feel aesthetic pleasure. do you feel that belarus is closer? a few such thoughtful faces, because we believe that luck will find us all, and you

, too, here you are, here you are specifically. that's who is looking into my eyes now, we hope that by this time we have finally woken up just like we did, and if you don't wake up, it doesn't matter, though, monday is traditional the day when we have a general republican exercise on the air and today its leader anna chikina, so to speak, our favorite fitness instructor anya good morning. good morning. good morning everyone. today we have activity for the spine, and i will explain why it is needed. and up to about 20 years old, our spine is fed by blood vessels, they come to it and everything is still fine with time, these blood vessels cease to function. this is called obliteration. and we can say that the blood vessels as would, but the connective tissues and our spine overgrow. it feeds only on movement, and movement in the spine can be very

much this is flexion, extension, all sorts of rotational movements in different directions. therefore, we simply need them to just sit, or it’s just impossible to walk, otherwise some kind of pain will appear, so we will be engaged in activity, we will go down into the quadrangle. i think most of the population is now so surprised. uh, i listened to some information and such information will definitely kneel down, not a question necessarily, who my spine is no longer fed by blood vessels. they are not 20 for you. well , why give yourself away ah, but first we will do flexion extension with you, and everyone knows the cat, and she will add more movements with her arms and legs with her hands, we push the floor forward, fire with them the floor back and this causes bending in the spine with exhale with inhale, on the contrary, we pull it up. with our hands and shins, we bend the floor to the center again with an exhalation, we

try to push the mat, but do not straighten evenly along the entire spine. it's only in the lower back along the entire spine, right here is the back of the head. with an exhalation we round the back with an inhalation we bend. next, stay in a rounded position from here. we will move the pelvis back to the heels with a breath and return back. and here your head is also relaxed. you don't have to look ahead. top, stretches down. half exhalation stretched backwards with the pelvis, inhale, we will return three more times with you. you can look at your navel, because in the neck we have as many as seven vertebrae. they're here too, we're bent position one more time. uh-huh anya does this mean that when it hurts here is the top? yes, the neck should always look at the navel at this point. no,

of course you can watch. where do you have so just in case, yes panacea sorry, i should have specified no. well, we usually sit somewhere. this is how the head is pushed forward, so bend over. i his exercise will be useful further we remain with you. in front, we bend our arms at the elbows and make a deflection, we stretch backwards with a round back op. we already know how to come forward again, bend our arms at the elbows and through the bends pulled back. here, too, we will do three more repetitions with you. at the same time, try to keep the stomach slightly tucked up below the stomach a little. uh, they pulled it up so that we didn’t have it relaxed, then the lower back would not be felt, it would evenly bend and unbend. the entire vertebra. anya how long? you need to do bends unbends 10 just a repetition of their light ones for charging, it’s suitable for us here 15 each

exercise 10 times, in principle, yes, what is our next exercise next exercise. you and i sit down at any convenient position. you can even do it while standing and collect your hands in this way, the thumb, fix the chest cage, and the index finger on the chin. look at the pelvis, leave it in place. the pelvis does not rotate, only the chest rotates with exhalation. we turn to the side with inhalation come back and exhale turn in the opposite direction. and why do that at all? yes, it looks like ah. we do this in order to fix our pelvis here. uh, when you leave your hands in place, you will feel that the bending occurs exactly in spine approximately in this department. yes , look at the frame. here, stay in this position. thank you so much for all the exercises that you showed us today . i hope that viewers will definitely repeat. this is for 20 unbend. bend your spine, but now we

offer to recall the history of the legendary fermented milk product in our favorite section of soviet chronicles. in the meantime, we will look at the navel from marina. a bottle of kefir half a loaf of just such a simple culinary formula was an excellent snack for the majority of soviet workers, and in evidence. this very snack has been preserved in many frames of soviet art paintings, from the fact that today in the soviet chronicles we take a closer look, take a closer look at this very legendary bottle of kefir taste, from which he still remembers in favor, which he believed with the whole union, you don’t eat, that you don’t like love . what was even brought up in one of the most iconic pictures of the eighties guests from the future? if it were my will, i would take a

box with me like a door. yes, there was no kefir lack, even in the years of severe shortages, and its green cap was recognized from a thousand by the word and it was they who helped the soviet citizen to distinguish the product inside the caps. ryazhenka was hiding. many are unable to. to forget this unique feeling, when the cap was crushed by pressing a finger, and then the bottles themselves were removed, a collection point of 20 kopecks was going to be issued. vertical container, as they say, not superfluous, by the way, in glass bottled kefir in the ussr began to be sold only from the sixties. after all, there were also such cute cardboard triangles. if anything, well, back to the product itself, the unique composition of fungi and a set of bacteria of kefir soviet people fully appreciated however, the invention of this product for the good functioning of the body, despite the stormy propaganda

the general abundance of kefir in the union nerushmon belongs, as you might think, to non- soviet scientists, it turns out that the history of kefir has its roots a little earlier in the caucasus around 1850, stories began to appear among russian nobles about a mysterious drink that the highlanders in the north caucasus drink, the name of this drink is kefi, which comes from the arabic keiv or kaif. what does pleasure mean, and here a conditional kefir path leads us to the karachays who lived at the foot of mount elbrus, kefir was a sacred drink for them and the process of its preparation. they kept in the strictest confidence to get kefir starter in an artificial environment. russian scientists tried at the beginning of the 20th century. however, without success. history remembers that in the spring of 1908, the all-russian society of a doctor turned to the moscow wolf breeder blandov with a request to establish the production of kefir at his plant, and in order to get the coveted kefir blunt fungi, they sent their best dairy worker

sneezed irinus sakharov to the caucasus on a business trip. legend says that the girl was 19, and she was very brave, as well as beautiful, but the legend also says that without teeth in the potassium ether business, sakharov could not have left the place of the prince, part-time producers, kefir bochorov, the very heart and as a sign of love, he also presented 10 feet of kefir fungus as a gift. so, however, that's a completely different story. not well, a fungus as a gift - this, of course, is interesting for the tongue of the castle. this is 10 feet, and you understand the kefir greeks, now how accessible kefir is, how much we can go and drink it at any time, and once its recipe was mined. it was still there 120 years ago. i want to say that the attitude to the fungus in modern belarus is also very good. well, very good indeed. i was on black. yes kefir, well, i was in the dairy industry. you know how this fungus is nurtured there,

so that it is pretty, so that it produces tasty and healthy kefir. it's worth a lot, but now let's talk about the weather. well, let's just pour yourself a little kefir and let's think about the weather, yes so this morning in minsk minus one plus one in brest yes plus three zero minus twice in vitebsk and gomel grodno plus one plus three to two degrees of frost, it will be in mogilev well , in almost all cities and regions of our countries precipitation is expected, which does not suggest that it will not be easy, it will not be easy. you go out into the street with such a deceptive magical feeling that it is snowing. here is the sixteenth fail. yes. did you know that today, due to snow and increased winds, an orange level of danger has been declared. so be extremely attentive. uh, be more careful on the way to work and not only will you be extremely careful in general. today, since we have already figured out exactly what the weather will be like for today, we can already figure out what to wear. uh, today offer. i'm fine, but our stylists

offer dresses, hoodies, unusual clothes for stylish fashionistas. how to choose the right one, we will tell you, surprised hoodies were designed for the convenience of workers, and spent some time in freezer warehouses. new york dress, hoodies became popular only at the beginning of the 2000s, when instead of a fur coat you can wear a hoodie, a chinese brand released a faux fur model that costs only 250 rubles. and warms for all 500 in fashion oversized hoodie dresses. colors can be any, but if you want to wear hoodies on work, choose beige and gray tones without additional decorative elements. now let's look at successful models for different types of figures. pay attention to the line of the shoulder with an additional stitching that turns into a batwing sleeve , very comfortable and very comfortable as well. pay attention to the back of a very interesting cut. and, of course,

the hood of the dress is very concise, the correct length can be worn with leggings, brutal shoes, whatever. sport is always up-to-date tight jersey with lurex give a touch of glamor despite the fact that a horizontal strip does not visually increase the silhouette. pay attention to details. this is a kangaroo pocket, also located in a competent weight is not set up. extra volume you don't need these hoodie dresses. consider antitrends. the first is, of course , the color of too much neutral color does not emphasize the complexion, not the color of the eyes, nor the color of the hair, the product should be a more saturated color. this is, of course, a color that does not adorn blondes, especially those with brown eyes. this is an extended shoulder line that lastingly increases kisses straight and

the extremely uninteresting elastic at the bottom in the form of the same footer looks too rough. if you want to choose a truly warm model, look for options with a wool lining . maximum comfort is guaranteed even in the most severe frost. be strong with us. be strong. yes, together with us this is a prerequisite earlier, belarus well, the first hour of a good difference and actually. uh, concludes with this after the release of the news. we will get in touch with mogilev and we will find out what interesting things happened during the week in this region. yes, our parting will be short-lived. and as if so to our words, do not leave the next performer sings do not go anywhere from the screen. fashion is different

fashion for contemporary art. fashion for ecological culture and we also do not forget about the classics. we instill a sense of beauty. and we get aesthetic pleasure. watch every week in the fashion culture project. morning should always be good we have such an energetic morning starts on the run with a warm-up. we can say, here we go on to breakfast together with experts and athletes, we will prepare a tasty and healthy

breakfast. hope you don't get scared. we will have cabbage rolls today. wow, and it turns out that we have slow carbohydrates in our set. we have proteins in the set and we have vegetables and a small insignificant amount of fats in the set, we will analyze all the subtleties and talk about the cooking technology. which rice is best to choose first of all carefully. inspect the cereal, and for this the packaging must be transparent, see the breakfast of champions program on our tv channel. russian winter all its little things. and all the details. what is breathtaking ? some awkward but together they are one

whole. together, not harmony looking at them you feel aesthetic pleasure. do you feel that belarus is closer? information monday morning kalairova, hello, see the issue.