belarus 24 and together today we will meet the morning of wednesday 18 january. well, let's tell a secret. now, if

you go out at 5:00 in the morning, approximately on the street there is a feeling as if even without sleep somewhere creeps up. this is an amazing feeling, the fog in minsk is fog. so settles on the roads. well, in general, you know this winter. here at least. you can forget the january part, that it’s really winter somehow on the calendar. here we already miss the frosts, they say they are formidable in the southern cities, brest is there, in general, flowers are already blooming in them swam. soon soon on gondolas, as the italians will swim. we, but not yet spring, dear friends. it's still winter and still wake up. it is still difficult for us, and even health experts advise us to stick to the winter schedule. what kind of winter schedule does this mean, well, firstly , it turns out that you can take a contrast shower at night, and it does not invigorate. and in general, even the opposite, why not. in any case, finish after warm finish such cool invigorating water . also, you can e. well, or even necessary. yes, to follow the sleep schedule, this certainly means, sleep unconditionally and go to bed

before 12:00 at night. that's what's important, and there are also rich products, for example, chocolate, banana nuts, in general, it's even tasty, yes, well, regularly, that is, on weekday mornings, as they say, consume a good program in a good way. the difference in belarus is because we always have the most cheerful hosts, the coolest invigorating music is coming up right now, right? earth

rummage one of my saints. ringing and each of our city to kill comm up. i walk like this joy fishing rod on the table. my hobby is melting with joy dashkvarka on the table will be let go and

sadness wanted in the forest the russian land was born in my head. santa claus i came, and i already brought it together, we will tank the mind, aching under the arms, sort it out, yes, the worst fell asleep. give a good house and good people dances will be here and there.

earth yes, of course, did i close the nights with the team, god, what wonderful children and what a wonderful new year's mood, with which well, we just don’t want to say goodbye. it's true, i want it true though new year's celebrations are over. yes, remember this. yes, if anything, we remind you, well, just in case, but you don’t want to, but

you have to have such a concept, after all, come and meet the new year according to the chinese calendar. january 22, by the way it will happen. uh, we will definitely celebrate for a long time, as it should be for the paketin calendar. yes , there are celebrations this year. once again i remind you that they will be toasted on january 22, then if 15 days are added, it will end on february 5. listen, well if you really want i thought, uh, each of us has a reason to celebrate. literally every morning. every new day. it's a holiday every beautiful person in our life is a reason for a holiday not smeared on me. yes, indeed, it’s not possible for me to have my own personal new year and the creative program of a good difference, belarus we, of course, right now , dear, surprise you with a beautiful, delicate bouquet of flowers, as you yourself know surprises live. thanks a lot. this was just not according to the script. this is the truth. see what delicate bouquet. and why? because in our world it is so tender, so warm, just like the coming spring. thanks a lot.

thank you very much, dear team of the good rance program, belarus is the best and we are working today. by the way, i read that the word nina in general, the name nina means fearless, our nina is really like that, she ’s not afraid to get up at 3:00 in the morning, if necessary, and come to the next live, broadcast in general live broadcasts. she is not afraid. so i even love them. i would say this kind of tv viewers have not yet been on you, who directly now meet the morning of wednesday, january 18 and let's talk about wonderful traditions. so today is epiphany christmas eve. this is how our correspondents know what needs to be done on the eve of baptism. they prepared stories about this, but not only details. let's talk about what we'll talk about today for three hours of live broadcast in our announcement. he will show you how to warm up before plunging into the hole. and of course, we will

find out divination for baptism by proven methods. in general, as you can guess and shared it to our correspondent daniil vyshkovets. head where you can plunge today and how to do it right, natalya will tell. and we’ll also add thrills, a popular myth, nails, standing will dispel our healthy lifestyle experts will be today, of course, the guests in the second hour will talk about the history of the baptismal holiday, its meaning and traditions with chairman of the synodal information department of the belarusian orthodox church, priest igor vasko but communicate. the third to visit us, according to tradition, will be our beautiful march-crystal with a selection of the most critical news from life celebrity right now. let's cook breakfast. anatoly moiseev is ready to share a recipe for a healthy dish. come on, let's just want the truth. good morning. if you can’t imagine your breakfast

without something sweet, then you will definitely like this recipe. and today we will cook coconut, protein cous, for this we need 50 g of protein 70 g of whole grain flour two tablespoons of cane sugar 100. g of coconut 50 g, oatmeal, and honey butter baking powder natural cocoa and 150 ml coconut milk, take a deep container, pour flour into it oatmeal coconut flakes , cane sugar, protein, melted butter baking powder a teaspoon of honey, and that's it, mix thoroughly add a little water so that the consistency of the dough becomes more viscous with a tablespoon on a baking sheet we form our cookies and send them to a preheated to 180 °. and a cupboard for 25 minutes, in the meantime,

cook. cocoa on a fine grater, grate natural cocoa into a small saucepan, pour 100 ml of water 150 ml of coconut milk and add grated cocoa, stirring constantly, heat. cocoa on low heat until it completely dissolves our coconut protein cookies are ready, add natural cocoa to them and we can enjoy this delicious breakfast. eat sweets with benefit bon appetit news raubichi, waiting for 2 weeks of biathlon, 2022, belarusian and russian shooting skiers saw off in ryazan at the third stage of the commonwealth cup and now this tournament is returning

to the main winter base of our country near minsk, two stages of the competition will be held at once, during which shooting skiers will compete in sprint races, pursuit and bridge competitions. more than 60 athletes of the two countries, among which are champions and prize-winners of the world's largest competitions, except for the draw, promise to be sharp for participation. a lot of interesting things are also planned for the rewards in the raubisches. for example , the race of champions, a unique opportunity to see in action those who have already put an end to their careers winners and medalists of the olympic games of the world and european championships of past years, what else have the organizers prepared for the fans were recognized by the correspondents of the republic. the vagaries of winter weather often force us to write out pan on the pavement bound by an ice shell, which in turn is fraught with getting grass, how to walk on a slippery road and fall safely. and if he lost his balance, he told and showed the speed skating coach to the banner. ruslan tobolchich, experts note the

main mistake that many people make during hunger is walking with long strides. it co. needs a small width of the train, so the support area is larger and there is no phone in hand. again, from january 18 to 19, one of the main orthodox holidays, epiphany water, is celebrated. at this time, it is considered healing and according to tradition. many belarusians try to plunge into the hole. how to prepare for this ceremony, so as not to get sick, was found out by the correspondents of the weekly, evening minsk, doctors advise starting to prepare for the ceremony several months in advance , gradually hardening the body. if the moment for long preparation is missed, at least try a contrast shower a couple of days before bathing. and for those who would like to celebrate the holiday, but not ready to enter the cold water dipping is not necessary. just come to church. stand in the service and collect the illuminated water in the temple. andrey volkov from rasson has been using a wheelchair for more than 20 years, he has incredible

determination and willpower, opened a shoe repair shop in the district center, goes in for sports and builds a big house for his family. how it all began. where did the idea for a business come from and is it difficult to overcome life's difficulties and stay on top read on the pages of the weekly for seven days belarusians in the frame in the new project. what will surprise resourceful intellectuals? once , the participants of one of the teams answered absolutely correctly to all the questions, but the tower still fell. drafts are such a thing, what kind of simple understandable well-known holiday is shrovetide ? will natasha answer so insistently now? i am sure that this word is spelled incorrectly. the word birthday comes from the word name day

formed with the suffix nickname this time. i believe that yes, as in the transition to solid state of aggregation of a molecule of a substance attracts each other more strongly, respectively, they decrease in volume to be better. on the site of our land through the eyes of foreigners, belarus has a very respectful attitude towards belarusian goods in russia. and in the place where i lived it was always such a standard of quality, i remember well how we arrived in minsk, left minsk, i liked minsk very much. i think it's great. cool. so, lida

will probably be the same as they ended up in our country. and why did they stay here? i came and said. that is, what i want, what i want to have my own team. i want to develop ballroom dancing in our city. here is today. i am the head of an exemplary studio in ballroom dancing. people in belarus are very unique, they are good-natured, one of such key factors for us was the decision to stay here, see the program view of belarus on our tv channel. and we continue to wake up olga venskaya and

not on the mozheiko. we are happy to keep you company this morning on the wednesday 18 january calendar. well today is celebrated epiphany christmas eve day on the eve of god's apparition, in which people prepared themselves for the holiday. true, though christmas eve is called a holiday. it is deprived of all its usual attributes, for example, it is impossible to feast today. you can only eat sochi, usually it is boiled millet with dried fruits, seasoned with honey, hence the name of the holiday christmas eve. well , as a rule, from this day begins. here are epiphany frosts. of course, we are all waiting for them, but they did not happen this year of nature, although before. it seems to me that, however, epiphany christmas eve coincided with epiphany frosts. something went wrong this year. well, how wrong. let's look at the meteorological map, we know the temperature details. so the weather forecast. today it promises us in minsk yes, plus five, practically weight indicators in brest, plus eight in vitebsk + 5 ° in gomel in general, the heat is practically spring. the

air will warm up to plus 9. grodno, yes, plus six in mogilev at the same time. note. in all regional centers, cloudy clearings will be precipitation understandable. at this temperature, something in the form of rain already. i'm afraid that at such a positive temperature, you're going to make an ice hole. eh, it's starting to melt. let's hope not, because many today will decide to plunge into this open reservoir cut through. also, by the way, this option is an integral part of the celebration of baptism and it is believed that in this way a person is cleansed of everything bad. well, to be honest, who does it almost for the first time or does not have such special experience. this is just the temperature on hand. you can say in every sense, because doctors always warn. if it's you, according to your habits and hobbies, you can't. e, please think, should you plunge into cold water, because it is fraught, maybe for your health diving will even be soft and pleasant, yes, but there, our colleague tatyana matusevich is really going to plunge into cold water, right now

will advise how to warm up. here are some exercises to do. what epiphany bathing are you recording right now? are held on the night of january 18-19 and right now we will show a set of exercises that can be performed before plunging into the hole, however. if you want to just wake up, that's fine too. so join us which one of us is tempering? well, i'm ready to start. we will perform a set of exercises in this way: the first forward tilts of the legs shoulder-width apart are set and stretched with

fingers to the toes for about 30 seconds. we need to warm up the body and prepare, like dipping. although i'm sure who is still diving into the hole. he will reach out and stretch even more so that the next exercise we will do a leg squat. we put on the width, we hold the shoulders of the handle in front of us, squatted to the parallel and stood up, as we breathe. i'm probably right. yes, exhale everything correctly. we go down. inhale up. exhale. we do 30 such squats. by the way, when you squat, you start to warm up, despite the wind. exercises we do when we have already undressed and is about to dip or in clothes. not yet in clothes. we do it so clearly, we took it away twice, that now we run on the spot, we ran. warm up

okay, finished in front of you with your hands. we make 30 of these macs. are we ready ready? lyosha when you first plunged, and how i prepared for the first time i plunged 9 years ago, the preparation was very serious for several months of exercise. this, of course, is good, but the guys need to be approached wisely, like unania in the hole, go in for sports and be healthy. before

meeting in the next you. launches

yuki hallelujah

my lord i

am at least mine.

such a heart dreams of its life to find a treasure. and why not, but of course, good luck smiles at a few. here are some of the lucky ones. right now we will tell you to inspire, so to speak. the fact is that the polish builders discovered a treasure during the repair of the house of the blody about 400 items of this silverware and candlesticks and decorations, all of them were in a hiding place. it was located about 70 cm underground. all items have now been sent to restorers. they will be returned to their original state. well, then the found things will become exhibits of archeology and ethnography, and the researchers also hope to establish the identity of the owners. treasure. there are suggestions that the treasures were hastily hidden by a jewish family during world war ii. yes, this is the most interesting part of the story. i think it can be found out. well, let's just say a story in history, that is,

for sure, there is some kind of story behind it, and exciting can even be an adventure story that is worthy of a film adaptation, for example, yes, and let this be the case when once again all the secret becomes clear , this is wonderful. even the history of the family that belonged. here are the things. yes. well, by the way, treasures are found not only in, as we understand, but with our neighbors, but also with ourselves. as a matter of fact, yes, do not trust. but look, please, come to minsk in particular. hey, we have a great place. here, on the shore of the capital's drozdy, very unusual exhibits appeared there, also a kind of treasure. sculptures from ice grew there. this angels birds, a goat, a caroler and other fairy-tale characters. they settled in a recreation area. well, i hope that, after all, before the first vacation, or they will be worthy, because now it’s serious in minsk. yes, and fast. by the way, ahead of the christening, we remind you that the members of the belarusian union of artists decided to give people

a holiday atmosphere. in general, all this is done just for this beautiful. nomu holiday, but today on the beach number eight are, epiphany bathing at 18:00 will be lighting bought. after that, anyone you will be able to perform a christian ceremony by plunging into the water, and on the shore, and the vault organizes a bank and changing tents, nearby catering facilities will work around the clock. and another wonderful folk tradition for epiphany - this fortune-telling tried to look into the future . our correspondent tried. no, the mouse is over. once on epiphany evening, the girls wondered, whatever you say, and that’s how people are arranged, they want to know their fate. fortune-telling in russia appeared back in pagan times, then people worshiped nature and its phenomena, as well as the evil and good spirits in those days, people were mainly worried about such issues as marriage , childbirth, harvest and weather, it was believed that only

sorcerers and priests could see and predict the future over time, and ordinary people began to try to guess , and not only to turn to spirits, but also to look for answers to their questions in various objects and natural phenomena. that is, in everything that could give some signs and guesses after the baptism of russia , fortune-telling did not lose its popularity, despite their prohibition in the church. by the way, in russia, on the eve of church holidays , it was not without reason that the slavs believed that a festive church service scares away all spirits. so they tried to give questions of interest to the unclean. in advance , ivan kupala was considered the most successful day for divination. christmas time and epiphany, some girls hugged the fence in the hope of hugging an even number of planks. well , the most daring were looking for the appearance of a betrothed by candlelight in the mirror, starting from christmas eve and ending with epiphany is it worth believing above pagan forces and fortune-telling, we decided to find out from an expert soon baptism and these girls,

who frankly do not want to jump into the hole, are engaged in such sessions as fortune-telling on their betrothed or on their own fate. why do they do this from time immemorial. it so happened that people want to know their fate epiphany christmas is not one of those magical moments when women people believe what exactly at this moment? you can find out your future on christmas night, cause night, but you can go right to be cleansed. to swim is true to dive, but no, where is the best place to relax? it is much better to prevent a walk to be cleansed, but not to burden your karma. dear viewers , if you choose or guess or go swimming at epiphany then go dive and improve your health and cleanse yourself of negative thoughts and

get impressions. the universe is the power for everything i understand.

i ’ll cancel you, the wind, we’ll change you free. hold me remains to be understood. and zashib that to me to people i am accused. i understand

the attraction to carry you. my mom's time is lifting me up, i'm approaching friends. i have great news for you. hello

today we will work on the press. i'll tell you, so the press needs to be strengthened at a very young age, because after all this is the foundation of the basics, so there are three options for you to exercise at home. you can study with your child let's go. so, anya, an exercise on the press , we lay down, pressed the lower back. note. it is very necessary to press the lower back so that there is no load on the lower back, we stretch the right leg and raise the left and so, as on a bicycle, only at the very bottom, the lower your legs work, the more difficult it is to work on the press. we work 3-4 approaches somewhere from 30 to 60 seconds.

the second exercise is scissors. i think that you all know it and did it, but i want to talk about the technique, again pressed the lower back. this is the most important due to this, you raise the body a little up and round it, as if you don’t already do these scissors, ours work in this way for 30-60 seconds. most importantly , we press the lower back. we will do the third exercise, as if it were a mini birch. the only thing that we are already completely we lie down and we will raise the buttocks and legs up in this way 3-4 sets, 15-20 repetitions each, let's go.

i know that many of you do not like to pump the press, but if you pump it with a child, at least, you spend time with him, at the maximum. you get health benefits for yourself and your baby, so exercise and stay healthy. so bicycle scissors birch is a well-known exercise for strengthening the muscles of the press, they still have not lost their effectiveness, but remember that efficiency and safety are guaranteed to you only if you follow the correct technique for performing the exercises . press your lower back to the floor and control the range of motion of the bike and scissors. repeat for 360 seconds. it is enough to grow a birch 15-20 times in each of three or four approaches.

this is a good morning program, belarus, we continue to wake up on tv channels in belarus, one of the satellite belarus 24 , together with you this morning i work only vienna not on a mozhayka, but on our calendar we have wednesday january 18th. yes, i want something like this sad to exhale. well, that's all, that's all, the christmas new year holidays are coming to the end of the final after the meeting of the old new year, the mission of the christmas tree. unfortunately

, our beauty is done. yes, many have already begun to get rid of the christmas tree. i have noticed that. you know by some signs. just a christmas tree needle. the entire entrance is decorated with paths. clearly, you can follow the tracks, almost christmas trees. well, the main thing we do not forget is not to throw a live christmas tree into a trash can. it cannot be generally thrown away and to do it this way metropolitan public utilities. just leave it on the site for large waste, not forgetting. at the same time, on january 22 , the collected trophies should be cleared of tinsel, cotton wool and toys. they will take it out, but do not dispose of it at the landfill, but recycle it and use it as a secondary raw material. that is , it turns out, maybe your christmas tree will turn out, for example, well, i don’t know a notebook for a schoolboy, as an option, it may very well be, and there is still one way for the christmas tree. this is a zoo. many swords were not taken there before, however, such charity turned out to be destructive to animals. yes, forgotten tinsel

can get into the esophagus from crumbling needles in general, well, no use, therefore, in front of the zoo, they only accept those war trees that are not sold out at the christmas tree bazaars. well, we offer. now let's get acquainted with the person who is responsible for the quality of the products that end up on our table. my name is snezhana sinitsyna. i work as a food controller at an old-fashioned factory. my morning is very early, i wake up at 3:40 in the morning. light household chores, a cup of a loved one coffee, i'm going to work. i work in one of the laboratories of the plant. this is a raw material laboratory in which we take samples of incoming raw materials and determine the

residual amount of antibiotics in milk by determining the acidity density of the mass fraction of protein, the mass fraction of fat and the determination of somatic cells in milk. eh, change. ours starts at 6:00 am. the city is still sleeping very early. and we are already starting to work. all is well. density excellent batch data, raw materials. here is milk and extra class now i i will determine the mass fraction of fat data for a batch of milk. i love my work for the fact that it is responsible here, i need attentiveness , literacy, clarity, the team of the laboratory is my own. kinda one big friendly family, i respect, i treat people who are older than me and with respect, i treat the youth who came to our profession, young specialists came. it is always very

pleasing that people come to us, that here everything continues and i start selection.ru. i measure the temperature in milk 3 degrees excellent milk- cooled it is important to prevent low-quality raw materials production, because the health of delicious products on the shelves of our stores depends on it, therefore, here is a record book with responsibility attentiveness is not like that. i love my job because it makes the morning of my country good. our morning also makes good, of course, wonderful people and good news, about which a huge number of us have been prepared for you , so now an exhibition of live exotic butterflies is taking place in minsk, and you can not only admire them there, but even

touch. here is the most interesting. well, unless, of course, you are not afraid, because the largest butterfly in the peacock eye atlas exposition , its wingspan reaches 24 cm. then stretches out his hands to them. yes, yes, nevertheless, it is pavlina glazkov who is the favorite of the exhibition visitors, because she makes better photos. well, i suspect it is from a distance. well, or suddenly she will fly to your shoulder and sit on your shoulder. wow. this there will be a super shot for 100,500 likes. yes, and wings byak run, run run. oh well, now i'll tell you about what occasion, the beauty of the whole world with foundries in new orleans right? here in new orleans, the final of the seventy-first miss universe contest took place, the 28-year-old american, of filipino origin, became the owner of the crown. rboni gabrio, she was ahead of the participant from venezuela, amanda dudamiel,

who took second place, the girl is engaged in the design of eco-friendly clothes , works as a model, as well as an instructor in sewing up to 26 years. gabrielle participated in beauty pageants. she made her first attempt. in the midst of the covid-19 pandemic and was immediately defeated, the girl did not give up and a year later she took second place in the miss texas a contest in 2022, she won the miss usa national contest, which selects miss universe participants if anything, the size of the prize that gabriel will receive for now unknown. however, the winner of miss universe in recent years, as a rule, paid 250,000 dollars, in addition, they either have the opportunity to spend a year in luxurious apartments in new york do not care to rent. what all expenses will be borne by the organizers of the competition. listen like this. of course, i saw so many beauties. uh, but uh, spiteful critic already, by the way, they wrote in social networks.

well, look, 28 years is such a critical figure for beauty contests, the last carriage. as we have here, as they say, well, what are you the last car. what a beautiful girl. i think the most important thing is that this beauty. she did not lose her head over the course of her life, on the contrary, she showed how beautiful it is possible, like this life and without the help of all sorts of some practical this. it seems to me that in this beauty, then wisdom lies when you accept your age. well, and also these same spiteful critics already in this story, maybe , uh, and it’s not in vain that they write about the fact that tribute has recently been some beauty contests. they just lost touch with reality, if , given that they sometimes win beauty contests among transgender girls, for example, yes or girls with a haircut to zero, in general, there was enough of everything in the past year. 2022 well or girls who frankly look like a victim of plastic surgery. this is a separate story, it's already ugly. here. so i'll tell you. yes, of course, remember that our health is with you, our well -being with you. literally in our hands. well, or

as the experts say in our legs. why are standing nails useful right now the experts of our column will say? good morning. my name is olesya i'm an expert in proper nail standing let's dispel the frightening myths about useful nails, standing sounds unusual, it seems that this is an occupation only a real yogi can really stand on nails. this is an extreme and painful ritual. or maybe it's a myth alone to stand in front of painful and unpleasant. well then, through this you pass

the result, after which the gravity gradually points located on the pillow. draining number two nails, standing are solid bloody wounds. wounds never remain, only small dots from pressure, and blood can only go if there are wounds or cracks on the foot, it is also important to position the foot correctly, you can’t put it on the edge of the board, we place the foot in the middle so the weight of the body is distributed evenly and the nail will not stray too much into the leg. once a person walks with nails. you need to rub your feet. this

restores the blood supply and helps to reduce discomfort, then we do breathing exercises. after practice, pleasant bodily feelings come. you walk on the ground and feel very clearly every step in standing on nails affects physical health, psychological and energy, which make up life and believe me, this is completely safe. here, of course shocked by this nail for standing. we would not have dared, but our director is now telling his ear that he is standing on nails and he likes it, they say. there is an effect, but as they say for any practice, and, moreover, the nail for standing should be approached wisely, be sure to consult with a specialist about any medical problems, but right now let's tell you about the

latest in the automotive industry. and why not? it 's always interesting to everyone for the fact that a dutch startup has introduced a miniature solar-powered car that designed for small trips around the city , the size of a two-seat car is 2 m long and a meter wide, compact. which external vehicle is very similar to the golf car but much more powerful with a top speed of 45 km/h. a small solar panel on top provides a travel range of up to 30-1 km, despite the small dimensions of the car, surprisingly practical on the panel there is room for a laptop, a small trunk and a folding passenger seat, and this year this car will go on sale. the issue price is 6,000 dollars. how does it say you have to take it? maybe even two i like it, that uh, in general, all sorts of designers are sophisticated and come up with completely different forms. but they still lean towards

minimalism in such a way as to please absolutely everyone. the category is not for everyone. here is nina, and there are, for example, sumo wrestlers, yes, well, you know, they are far from compact people. yeah, that's what kind of little car to climb in . unfortunately, i didn’t think about this. well, in any case, innovations remain innovations, and sometimes even in completely classical traditions. they too interfere, for example, innovations are waiting for those wishing to plunge into these epiphany days. and so fonts with heating will appear in minsk, such places for those who are not yet ready to plunge into icy water will organize. and here is a very curious conclusion. perhaps those who are fans of tradition, yes, these baptismal omissions would then argue, what would be the meaning yes, yes, as they say, everyone can plunge into the water. well, in total, six places for epiphany dipping will be equipped in minsk in the minsk region. natalya hamster. very soon,

photos and videos from epiphany bathing will scatter on social networks. many will prepare lenses for this event, but will they themselves be ready to plunge into the illuminated water. that is the question everyone must understand that this is not a secular event about the orthodox rite and is preparing for it. first of all. need a spiritual eve. go to church. forgive all offenders. and sincerely. ask for forgiveness for your sins, we call on all parishioners of all orthodox believers to do all these things with a sense of inner repentance with prayer. lord jesus christ god, have mercy on me , it is precisely such an inner attitude that will allow us to feel the effects of the grace of god and will give us a peaceful inner state and will undoubtedly endure very great joy. to us and our

loved ones this great day. although orthodox believers claim that bathing in ice water on this day cannot harm anyone , doctors still do not agree with this thesis. persons suffering from chronic diseases of the cardiovascular system, in particular persons who brought heart attack cards with high blood pressure. so with various sclerotic changes in blood vessels, even if you have no contraindications, prepare for a dive, you need to be tempered in advance, that is, but what to do if you are not prepared, but to plunge, i would like you just need to familiarize yourself with the basic rules of bathing, in- firstly, a few hours before dipping, eat a hearty meal, secondly, do not take alcohol on this day and thirdly before the dipping itself. warm up your body by actively swinging your arms and legs. do a couple of squats and bends.

remember that you can stay in the water for no more than a minute. after bathing. rub your body with a terry towel and put on dry clothes. drink hot tea and let the ladies plunge into the ice-hole to avoid accidents, you can only equipped places in this place , a kind of construction is installed such that, well, in the form of a box, the walls do not allow people to go under the ice. well, the bottom is also wooden in order to feel comfortable , the depth is about 170 cm, and it will be comfortable for people to calmly go down the ladder take a dip and calmly ascend in minsk in the minsk region for swimming, six specially equipped places have been prepared. see where you can dip in your town or village. you can visit the websites of local rescue stations.

listen, well, of course, given that we have positive temperature indicators here even at night, you believe that today there will be those who want to plunge into the hole. well, a lot, we still call for the fact that if you have questions about health, please, think and not just think it is better to the doctor, beforehand, descend or go and consult. you deserve to do it . this is true. well, let's also see what indicators the thermometer shows us this morning, and so let's take a look at the temperature map and so in minsk up to plus one degree, but they promise us precipitation. if they have not yet gone to brest, plus three, and there will also not be without precipitation. apparently someone has snow, vitebsk minus one plus one, yes, plus two, the air warmed up this morning in gomel grodno, so it seems that the temperature supports this plus morning marathon and mogilev well, in fact, they write in social networks with breeches that they have a full spring in general, according to the sensations, they say. even in some places even flowers are accepted. yes, something like that, and some even took off their hats. or maybe they did it in vain, because the head. cleaning in winter, well, simply

irreplaceable. true, it is difficult for some to choose a hat of the correct shape for themselves, so that it is both beautiful and warm in such a winter, when i fasten it here, what kind of hats are there, here is a cap, i understand, the paint itself, as they say, many stylists say that there is no such appearance that would not decorate, this is the most cap. yes , indeed, it can also be worn even in the cold season. here's how to find your successful model, our fashion expert tatiana bugaga will tell you who said that a cap is an exclusively summer headdress; now there are many warm models with visors. years of the last century, the english princess diana liked to wear caps, and the italian brand appeared only 20 years ago with warm models. decided not to waste time on trifles and sewed a completely fur cap, even the visor is draped with silky

mink fur. the price, however, bites 2.500 rubles. in the case of warm caps, the classic combination with bright colors is in fashion, the materials can be different from mohair to fur or even genuine leather. but the model with large logos is better left for other seasons. and now let's look at winter caps for different looks, a beautiful, calm green color. from fur, it is concisely neutral, while it will fit into almost any of your looks, the model resembles a cap for riding, which is also very interesting? please note that the entire adjustment is covered with fur very, interestingly, i succinctly recommend a deep one that closes the ears, which is important during the cold period, in particular in winter, the visor, which is also small and very suitable for the shape of our girl’s face,

you don’t need such caps. consider the anti-trend visor, too small a large high drapery on the cap itself, which looks awkwardly more like a hat with a visor. pay attention also to the back of the product itself at the back, also a very strange drapery, which angrily increases. of course, the head looks extremely ugly. it's more of an older model. pay attention to the visor, it is made of dense wool in the form of knitting and at the same time it looks extremely, aesthetically pleasing. and, of course, the decor sees a flower, which is also crocheted from the addition of wear elements such a product, i would not recommend wearing it to young women. choose a winter

cap with a tight visor. in severe frost, thin plastic can quickly cut off, then the cap will immediately lose its presentation. be stylish with us. how do you think our beautiful colleague from gomel , alexander lupenenko, will the cap work? i think that i won’t say another word to this handsome man, which is customary to say among the people, everything suits absolutely yes. and we also love it when alexander lupenenko appears on our live broadcast and this part will happen with the next one and get in touch with gomel. so there is a reason to stay with us. and not only this one, yes, but in the second part we will talk about the history of the feast of baptism, its meaning, traditions with the chairman of the synodal information affairs of the belarusian orthodox church, priest igor vaskov, we remind you that at the third hour, according to tradition, our khrustaleva will drop in on us with a selection of the hottest news from the world of the visa show, so see you soon, stay with us. the evening was

only hurrying golden in my heart hear the boy young young ukraine wait. i will come running to you the kingdom of white smoke, on the river bank of kalina there is light and fog, happily for everyone to health. we are

with you until the morning. on the river bank. my cool color and mist neighbor happily death to health.

okay, shore. we are the bright light and mist of fruits. why the same clock dawn on health home. that fashion is different fashion for contemporary art? fashion for ecological culture and we also do not forget about the classics. and we get aesthetic

pleasure. watch every week in the fashion culture project. good morning wednesday, january 18 today, a new information day is launched by the television news agency in the pavel lazoviki studio and see in our issue of belarus this year.