this was the news of the economy. i wish you success in business and good mood. see you soon. on tv channels belarus 1 and belarus 24 continues the program for x not alexander smirnov hello duma greenhouse for illegal relaxation, a room for growing hemp was equipped right in the apartment to evaluate the fruits of labor. law enforcement officers came on suspicion of drug trafficking, detained two 35-year-old men, a successful special operation was carried out by drug control officers with power support. amon in the apartment. at one of the defendants was found by law enforcement officers seized eight bushes of equipment.

for its cultivation in pots with soil, hemp seeds are also marijuana. you see, i took the nolplan. i would be curious how it would be planted, the suspect explained that they started growing hemp about three months ago for personal consumption , the investigators gave the actions of the detainees a legal assessment and opened a criminal case for drug trafficking. continue the release of a review of criminal and emergency incidents prepared by vladimir korolev ka tycho, from a legal point of view, such an act is regarded as a robbery of a pawnshop in zhlobin, the guy left his phone on bail, and then returned. he asked the seller for a gadget and ran away with him. the confused

girl called the police, a criminal case was opened. he just asked his phone to look. uh-huh, it was not difficult to detain the suspect, however, a 28-year-old local resident told the policemen his version of victory ; well, why are there any rubles at all, damn it, and it’s not handed over. well, according to my passport, the hunter shot two dogs of the huntsman, in the shchuchinsky district, footage from surveillance cameras. they helped to quickly detain the attacker , a criminal case was initiated. the suspect himself refused to testify and did not admit his guilt. the

police officers promptly established the involvement of a summer local resident. the motive for the crime was hostility, the last victim, who held the position of a huntsman , the duties of a man included, including issuing hunting permits, according to the accused, the man deliberately refused him several times the issuance of such vouchers, while the victim himself told the investigator that there was no conflict between them. he refused to issue a permit only in the case when there was a ban on hunting. he was distracted by the phone and had an accident. this is the preliminary cause of an accident on pobediteley avenue in minsk, where renault rammed a ford as a result of the impact , the station wagon driver was injured and was taken to the hospital. for inspection at once about two cases of rescue of fishermen told in the ministry of emergency situations on the eve in the morning in the kobrin area two men capsized on the boat by accidental eyewitnesses. rescuers were called by the time the team arrived, the victims were still

in cold water holding on to the boat, but the hospital men did not react to the rescuers . lyzed due to severe hypothermia, after 7 hours in the bykhov region, another rybak found himself in frozen water, returning from fishing. the man decided to go through the bushes on the lake, but failed to keep the plants growing. the rescuers came to the rescue and brought him to the shore. it was a zonex project. don't miss our evening broadcast at 18:15 to belarus 1. see you.

good good morning country we keep waking up live and doing. this is me, i hope together, and who are we katerina antonova and tatyana motosevich on our studio clock 8 hours 21 minutes. it seems to me that many of our viewers are packing their sports bag at this very moment in order to have time to run to the gym before work and work out there . wait, maybe

you don’t need to run anywhere at all, because you can train for a long time at home for a long time and very calm and so at home, but you came op only 45 minutes, but you included the maximum in the process without being distracted by anything and thus the effectiveness of the training. i think it's rising, wait . there's no need to go anywhere. this really saves time, but let someone still judge us who is an athlete or a professional in the world a lot of questions any answer gives the internet, but what does a real non -virtual professional think about it good morning. my name is anya ilyushchenko and i am a professional fitness trainer. many people prefer training at home their point of view, they argue. simply put, the fitness center is a waste of time and money. however, fans of gyms. there is an opinion that classes in the gym

are much more effective than home workouts. it ’s not quite like i train at home, you can also achieve excellent results, but if we are talking about progress in muscle mass growth, then, of course, we need progression in loads and these are weights and , of course, a variety of simulators that we use to achieve our goal and, of course, going to the gym will be much more effective than home workout in this sense, but if we plan to lose weight, tone the body and give the muscles a small amount of home workouts, it will be quite enough. visitors to the gyms can be divided into two categories: some perform light exercises, others bring themselves to exhaustion, and everyone has their own arguments, which they are happy to share on the network. a good workout is one after which you have muscles hurt. this is a myth regarding muscle

pain, krepatura. this suggests that our muscles are injured. this may be due to the increase in load with increasing weights. but if nothing hurts after a workout, this does not mean that you have trained poorly. this suggests that your body is already able to withstand such loads and you can progress a little and move forward. talented and inquisitive schoolchildren will not make you bored. well, there was a series in the animated series smeshariki, which seems to be so

it was called the corps de ballet, when the participants of the game will dance in sync with the ballet, they will show what they are capable of, and i think that the wolf, because the dog belongs to the wolf family. and raccoon, that probably just describes her. appearance will answer tricky questions - in my opinion, this is lermontov's story, but this does not apply to the bitter maximum, they will solve many puzzles and tasks. these are theorems. this is the name of the tangent theorem that the tangent circle is perpendicular to the radius drawn to the tangent point. no what is it wait physics. watch an intellectual entertainment show. i know on belarus 24 tv channel. in the program, belarusians will visit a family workshop of original products made of concrete and architectural plaster. hello welcome . my name is roma and my name is anya

and this is the showroom of our family workshop. let's find out how the characters met in an unusual way. roma and i met through a job site. well, as usual people, i invited roma for an interview as an administrator, like working, see on friday on our tv channel.

live broadcast of a good pack and the qualifying stages of competitions among children and teenagers snow sniper for the prizes of the presidential sports club continue and continue. today the competitions are held in brest. well , next week they will move to agrogorodok mir in the baranovichi region. and so, while the young biathletes are fighting for the first places, the sports reporter of the tv news agency. and andrey kozlov tells what is happening in the world of big sport. andrew good morning to you. hello. good morning , please, what's really new, it's time raubichi are going to gather, so i propose to start talking about everything. yes, and i think that from

biathlon. let's still start today, because in 3 hours the biathlon and marathon will begin very soon in the urals, which will last until january 29th. belarus hosts two stages of the commonwealth cup at once, where what is among the main stars, but this information was already in our information field today at the start of the women's sprint to be a biathlete, dinara alimbekova from smolsk, please love and favor, for sure. our viewers know the love story of biathletes dinara anton smolsky, who became husband and wife last year. and just today, dinara for the first time will go to the start under the double name alibek at the beginning of your troops. very soon already under the name of the spouse. and it will be interesting. tanya tell me, uh, because you went through the same path. well, not in sports, first a double surname ran, then everything finally was the husband's surname, so that i would tell me only in one social network, a double surname. many people think that my last name is i have a double passport, but no, i was once novikova but as soon as

a stamp appeared in the passport, and i became a motosevich, that is, everything, and as quickly as possible i didn’t get used somehow to the double surname, why did they immediately change and went on to work, but in sports, it seems really. fans need to get used to realizing this fact and not to be confused with anyone. yes, even, well, with her husband in the end. well, when even more so under the name of olympbekov, what a brilliant story, sports and all. i wonder under the army was surnamed, now some kind of history will be watching, but yesterday you united almost to tears. i hope that today she will be charged and set only to win. today it will be this is what i hope, yes, this is the whole, only we are already waiting for such shots. yes, and so on, hi andrey in london, chelsea was transferred by a brazilian player by the name of santos named andrey in just such a variation of ours, let's say. they are conditionally andre how often they are found in this country, but in latin america they honor russian names and after diplomatic rapprochement in the sixties of the last century. they have gained

particular popularity not only andrei and ivan yuriy is often found in honor of gagarina, even yeltsin there is such a football player of the costa rica national team or lenin well, personally i will worry about the namesake in the game for the british grant andrey, well, if you suddenly watch us, good luck and hello andrey we send our really big regards, but for some reason, it seems to me, in latin america they love not only our names as names. well, our names as a surname last year in last season i played in minsk dynamo. uh, gabriel igor well, of course, that was his last name. well, who will figure it out here , everyone called him igor igor and it doesn’t matter that he is gabriel right? this is interesting, maybe it’s worth noting to take some brazilian cool names for children to call ronaldo beautifully ronaldo ivanov for example. here are some further hobbies, but there are no athletes, but the 24-year-old striker of moscow cska semyon pankratov clearly stands out here. he not only breeds doves,

but together with them they take part in the competitions of one hockey sports passion. his father probably instilled in him a little love for fit and birds, and he gave the first dove to semyon when he was eight years old . pankratov lives outside the city and under it, let's say. so guardianship is about three, hundreds of pigeons, even more interesting for competitions. races are different from 250 to 1.000 km. selection. hard marks semyon at you. what hobbies after such especially such? no. i thought after your this news there will be an advertisement, but pigeons for a graduation wedding are inexpensive and the phone number should have sounded somehow, but you must agree that it is fantastic. just when such hobbies. well, to each his own, you understand, here i love, uh, mix the dough with a whisk. i relax at this moment, someone is breeding bluer. i will present to each his own, so that a person really rests at this moment, which i love. i don't know, i need to think. i don't have such a wide range of interests. i can't say that i switch like that. well, pigeons and hockey. yes, this is not love and

naked, and hockey is a dove. yes, you can throw it on the motives, you can use it for your arsenal. take it. yes, it’s a very nice photo, the previous one looked like the gagarin cup and the dove . so, in australia , the grand slam tournament began, where all the best miretenisa gathered, a trio of belarusian beauties, azarenka sobolenko and sosnovy alien went to the second round. sosnovich. the truth has already ended the fight. but, by the way, arina and the bookmaker are considered one of the favorites among men , there are many of them, but i would single out the thirty-five-year-old mara tennis legend who has because of trump's numerous hip and steel, but this is for real, and he fights on the court. at the same time, he has already left, and this week in the second round, in order to highlight the noticeable at the top australian competitions. here the great nadal pulled off the racket with a ballboy, it is not reported whether it was intentional or not, although the trophies are understandably priceless, but the spaniard had to make a hitch, though as a result rafa advanced to the second round. but the day before, in the

second round, the fight, by the way, ended. that is, you think that the racket can be dragged off unintentionally and not noticed small. she was like that. yes, that's all, you always want good things, but i think that for a ballboy, it's fantastic, it's hard to resist . agree, yes, we'll also note arina. literally half an hour ago, before our broadcast, it was already in the 1/16 finals. very important congratulations. this is already hopeful and looks close, what else can you tell us further the epiphany race the baranovichi race, which i announced a week ago, the climax of the epiphany race has become amusing, the distance is much less to put. here they are just on the screens of only 100 m, but you need to overcome it it was in felt boots with one foot in a bucket, or even in bags here local, to tell the truth not to run, but to jump, the impression of such competitions was the coolest even for those who acted as a spectator or ran classic running distances, i will remind all our beloved tv audience. do you think it was possible to

complicate the race even more, here's something to add, well, a small bucket. here we have seen it all. and undress in the cold. this is also not news. yes, no one was surprised. girls in high heels, uh, running, what else can you do add to a man in stilettos? no need to add, please, so that running becomes, well, more enamel we often mention. well , the answer requires a creative, that is, a question of a creative answer, but i really, well , really, looking at this, i don’t know what could be more difficult. yes, we still need to overcome these distances, i will try even that, and then move on to a new level. fine? we'll think, we'll think somewhere to somebody. yes, we will offer, how else it turns out you can and should run. the main thing is to run, actually in this matter. and here really. how do you do it? how are you approaching this moment? seriously sporty or just like that entertaining. it doesn't matter. yes, let's run, i want to say now we need to

run out doctor we won't detain you then. get ready, i'm ready only the top news. on our air now will continue with the diaries of the draft projects of the factor buy, already this friday. we will see new releases on the tv channel, belarus alone at 20:45 live and we will choose the one who will go further by voting. and of course, we will find out who will leave the project, but now all the details behind the scenes are hilarious. hello everyone, hello. my name is nastya rutskaya.

i am your tv guide to the most interesting news in 5 minutes. i will tell you what interesting things happened in the world. while you were sleeping. today you will find out where clean thursday is held in belarus. in which competition should you participate and who appeared in the minsk zoo, but we will immediately go over the digest of other news. i propose to be transported to the city of baranovichi now we can see what it will be like in 10-12 years. it is known that construction will continue multi-storey buildings in the severny 2 microdistrict. in the near future, apartment buildings will appear in the area of ​​svechkovskoye and repin. by the way, in the future it will also continue to plant beautiful architecture in the beautiful city. your time has come the ministry of

information announced the acceptance of applications for the third republican literary light-up startup, the main idea of ​​​​the competition is to give the opportunity to publish not only a venerable author, but also completely beginners according to the rules, you must send your work by e-mail or regular letter to the union before february 24, writers provided, several nominations poetry prose children's literature. literature for teenagers and non-fiction, by the way, the winners of the competition will receive a priority right to publish their book in the publishing houses of the republic of belarus with a circulation of up to 1,000 copies. more detailed information. look on the website of the organizers. a funny situation happened in one of the minsk districts, one of the local residents cleaned his parking space and went away for a few minutes, but when he returned he found that someone had occupied the parking lot of a mountain car enthusiast, he did not find anything better, how to return the collected snow to its place and thereby block someone else's car, the

situation, of course, is ambiguous, but you should not do this. let's respect each other. perhaps because of the new year’s fuss, you don’t know that in the minsk zoo a couple of bison presented everyone with a wonderful baby as a gift. zubrenok has already grown stronger and looks at visitors with curiosity . since the already strong bison can not live with their father because of competition. here are such interesting details of raising teeth, it is confident that all dog owners who live in apartments are aware of the need to register their pets, they know for sure that in order to legalize pets, you must first issue a veterinary passport to your four-legged friend. secondly, vaccinate him against rabies and make a note about this, then with your

passport and the passport for your pets. you need to contact the organization that serves your home, write an application for registration and familiarize yourself with the rules for keeping households. animals at the end of the whole journey are issued a diploma of a managed city dog ​​and a certificate on which you can register a pet. while we are busy with our own affairs , clean thursdays are again held in gomel. the city authorities decided that the regional center should be clean all the time, and not just in the first days after the subbotniks. in fact, it is not a novelty for gomel to go out for weekly cleaning by the whole city. such actions were carried out even during the youth of our grandparents. speed ​​lovers news for you the other day at the zarya stadium in the village

prilesie started the first stage of traditional track races hot ice track races in belarus under this name were first held at the stadium in 1999, bringing together a record number of participants and spectators. now the festival is one of the most successful brands of belarusian motorsport and gathers a large number of spectators and organizers pilots. well prepared ice track. even positive weather could not make its own adjustments. these were all the most popular news for today. my name is nastya rutskaya. we'll meet you very soon already tomorrow. bye bye. morning

should always be good we have such an energetic morning starts on the run with a warm-up. it can be said, here and further we start breakfast together with experts and athletes. let's prepare a delicious healthy breakfast. hope you don't get scared. we will have pigeons today. wow, it turns out that we have slow carbohydrates in the set. we have proteins in the set and we have vegetables and a small insignificant amount of fats in the set, we will analyze all the subtleties and talk about the cooking technology, first of all, carefully. examine the cereal, and for this packaging must be transparent. look in the program. finally, at least someone i

ask what you like in your free time, says, fishing yes, this year i went once. and i also love. here fish pour fish pour they have to answer unexpected and difficult questions amp discovered america in 1492 . where did he swim? excuse me, two one and this is a linden, linden is good. this is, linden, like your answer. what was the name of the heroine of the heroine of the wizard of the emerald city the very girl who, along with the dog, was blown away by a hurricane eyes on this work. to me it seems intellectually entertaining show tower, the name of which winter clothes coincides with the name of the element of curly, cat, watch on belarus 24 hours tv channel.

you can do a lot in 7 days. more in our project. you will learn about the key dates and events in the country of the world that took place during the week in just 20 minutes, there will be time to participate in exciting movie projects for entertainment. online travel and healthy lifestyle everything, this and much more in the weekly project aired 24/7, look at our channel every friday evening.

45 minutes on our studio clock. this means that we still have time. to tell you about the weather for today on january 19, first, remember that an orange alert level has been declared for today due to strong winds. well, now let's find out what will be on the thermometer. so , up to 3 °c is expected in minsk. in brest, plus one plus three, the same temperature indicators will be today during the day and in the northern capital in vitebsk. but in gomel it will be warmest today up to 6 from 6 to 8:00 with a plus sign in grodno plus one plus three is expected today in mogilev will be plus two plus four during the day. and, of course, pay attention to the fact that precipitation is predicted today, throughout the country we don’t

know what will happen there, it’s more likely to rain from it, perhaps just rain, but also snow. it will be sticking to his bed. get ready for all this, be sure to warm up. well, what do we want to say that at 8:50 on belarus tv channel, one bishop veniamin will address the believers with a word on the feast of baptism lord and at 10:00, belarus 3 tv channel will broadcast a live broadcast of the divine service of the capital's temple of the icon of the mother of god of all who sorrow, and at the request of the audience , the broadcast will be accompanied by sign language translation. well, now we tatyana matusevicha and ekaterina antonova say goodbye to you. we wish you a great day today and good plans for today. and let everything planned for today also come true. fine? spend thursday. well, once again with the feast of the epiphany of the lord have a good day. in the middle of the earth alone in the dark how to evaluate

the effectiveness of training, in principle, ideally, even if you just came to the gym or moved to some section, well, let's say at the gym level . you usually undergo fitness testing, in addition to assessing your anthropometric data, height, weight, body coverage , amount of body fat, the trainer also evaluates your functional state. that is, how do you transfer the work of your own weight push-ups, pull-ups, respectively, after some time of training there should be re-testing and comparison of results. well, as a matter of fact, when there is a clear documentary accounting of functional capabilities, then the progress of a child, like an adult in team sports, is very clearly visible. for example, mastering their new elements of possession , mastering new tactical elements that children learn. in team sports, where equally important are physical

qualities. they also do fitness testing. speed, endurance and other qualities certainly flow non-linearly, a the effectiveness of the first time, as many people know, the result grows quite quickly, and it grows mainly due to the fact that a person learns to perform the correct movement. he masters it technically and his nervous system learns to turn on those muscles at the right moment to perform the maximum movement. well, a typical example is when you hang a child of an eight-nine-year-old family on a crossbar, and he hangs and cannot pull himself up even once. you would start pushing him , and in a month the child learned to pull himself up 12 times. it doesn't mean that that his strength indicators increased by 1.200%. this suggests that he is just. voil is technically a movement and in principle, in

many strength disciplines, at the beginning of training, progress is going to this. here is a very pronounced progression. then, when he mastered the technical skills, he began to perform them impeccably and technically correctly, they already rest on the skills of the nervous system to give the greatest possible impulse, but also, accordingly, on the athlete’s muscle mass in mass growth. well, this is already progressing, very very slowly, therefore yes, you can’t say that progress is linear, it has bursts and jumps, and also a fall is absolutely normal. and i can say that i love life in belarus, my favorite work and hobby, well, openly, i love belarus, i’m a city i declare that a-and it was here that i acquired my great happiness, belarus is a very hospitable country that embraced us

with all its love. watch in the program a look at belarus on our tv channel. dear brothers and sisters, today we have a great event, the feast of the baptism of the lord, on this day we remember how the prophet forerunner john baptized our lord jesus christ in the jordan river, this event is in close connection with the whole divine plan for the salvation of people, it became an omen and foundation for the rebirth of every christian with water and spirit in the sacrament baptism the baptism of the lord