from russia this year these are the residents of moscow, st. petersburg, about the amber walrus club from kaliningrad and are represented in all disciplines by 18+ athletes, the oldest participant in the start is 75 years old, the longest distance is 400 m, the shortest is 25. the most important thing, as for me winter swimming when you have a team. that is, you know you have a strong rear, and therefore you can safely swim and do your job, that is, you are warm from the fact that people support you on the shore, especially the volga and super. i am happy that i was able to complete this the norm is right here. today, everyone could buy according to tradition, it was lit for athletes and not only was the dance warm-up, the ice-hole at the finish line, the kitchen worked and watered. major events so far. see you at 19:00.

the trilogy, most of the songs are also about her about

heartache, it’s enough to remember vysotsky who sang that you need to rub salt on the wounds in order to remember better, let them hurt, but singing and writing is one thing, to live with it and learn to experience it in reality and quite another about it. we'll talk today at on the air of the project stone. my name is ekaterina berenskaya. hello, and look at the program. until the 19th century, no one knew about this, how the modern psychology of experiencing emotions developed. they suppress escape routes from neurotic disorders. and what to do? if all else fails, look very soon. approaches to the very concept of spiritual conflict have been constantly changing, how and why we will tell right now. the paradox of such a science as psychology lies in the fact that, on the one hand, it is an ancient science, but with the other is young and ancient, because ancient

philosophers and religious scholars also described the origin of the soul. however, the issue of intrapersonal conflicts and methods for their study has been considered relatively recently since the end of the 19th century , kurt levin is considered to be the father of modern psychology. he owns the authorship of the so -called field theory, he took from physics the psychological field he called the hodological space and believed that it includes all our past , present and future, which forms i man, but the most active problem within the personal conflict was studied by sigmund freud . according to his concept, all psychological ailments of a person are associated with an internal confrontation of what he wants himself with what society dictates to him. further, freud's ideas were continued in the works of jung and horney, and now the intrapersonal conflict is explained by scientists as a serious difficult, resolvable feeling inside the personality, the solution of such problems is exactly what modern psychologists and psychotherapists are doing. people

survivors of mental anguish, they say it would be better if my arm or leg hurt? but when the soul hurts, you don’t know at all what to do with this problem, let’s try to figure it out together with our guest, medical psychologist natalya gromova natalya hello. natalya vladimirovna gromova researcher, department of mental and behavioral disorders of the national research center for mental health professional activity diagnosis and correction of children with psychological developmental disorders diagnosis and correction of neurotic disorders, positive short-term psychotherapy, personality-oriented reconstructive psychotherapy, family systemic psychotherapy, mental arithmetic, mental arithmetic and children with childhood autism , improving the system of advanced training by an interdisciplinary team of specialists in effectively interacting with the

family of a special child when patients come and talk about mental pain. here you are as a professional, what do you mean by this, because for sure, each patient understands something different, the patient comes. here is a soulful pain. if you'll excuse me, i'll rephrase compassion. yes, when we understand that a person is uncomfortable, to put it mildly, or very bad. we have to do something about it. and that's what to do with it the guards get tired, either psychologists or psychotherapists. well, in extreme cases, schiatras come, the patient says, something is wrong with me, or they tell you some specific symptoms. well, you understand that in fact, it’s not the way you do it with him, interesting cases related to children. hey, when is it coming? mom, i'm the first question i ask. what are you felt when they found out that she was pregnant , it all starts from there. and, of course, a person further develops some path from

all the emotional states that surround him to the head of all suffering, for example, desire is a desire that either i want, but they don’t give me, or i want, but i ca n’t or i want. well, i forbid myself how it looks for the most part of our people from a hysterical warehouse. i want, but it won't let me. yes, they stomp their feet, roll up the so -called tantrums, and hysteria is a great pretender, that is, public speaking stage audience. it should be in the description of tantrums. will never show up in a closed room when hmm i want to but can't it's people with such a huge state of bliss. that is, i should not care what i have there 24 hours a day. i won't sleep today. i won't sleep tomorrow, but i'll work. naturally, this redistribution is coming and i want to, but uh, i don’t allow myself to do this more on moral

principles, that is, people who are highly moral, there are n’t many of them, they face such problem. therefore, at the beginning of so-called suffering lies desire. it seems to me that many, especially when everything is not very bad, they don’t even turn to specialists, but there is always a pharmacy where you can buy a sedative and at least for the first time worry about it, if at all pills from mental pain with this issue asked our correspondents. now everything will tell talking about depression. first of all, you need to remember that there are several types of depression. the first is e exogenous or reactive depression caused by e, some external events , stress factors and endogenous depression, which is based on a violation of biogenic amines in the brain of metabolic processes. eh, so

if we are talking about a mild degree of reactive depression, then, of course, a person can cope on his own or with the help of psychotherapy or work with a psychologist, if we are talking about uh, moderate and severe depression, then without antidepressants it will be very, very difficult, the mechanism of action of antidepressants is associated with blocking the breakdown of monoamines under the action of monoamine oxidase and reuptake blocking monks talking about addiction, you need to know that this is a mental disorder. and as any mental disorder, it has certain clear criteria for any type of addiction, it will be alcohol, drug addiction , gambling addiction or food addiction, there are certain criteria in the first place. this is the formation of an irresistible craving for the use of a substance, the second is tolerance, that is, the desire to increase the dose of the drug taken. and the third is the loss of control over

amount of substance taken. in the case of antidepressants, neither the formation of cravings nor an increase in tolerance occurs, and the patient does not need, if he feels well while taking antidepressants, to increase the dose prescribed by the doctor, that is, accordingly, the criteria are not met in the case of antidepressants, most likely, uh, there is a substitution concepts and people who come and say that i stopped taking and i feel bad. i feel like the symptoms are coming back. this suggests that rather than a syndrome addiction, and the withdrawal syndrome worries a person, that is, there are different factors. this may be due to the fact that the person stopped abruptly after long-term use of antidepressants. uh, taking the drug. this can happen due to the fact that a person is not knowledgeable enough. what is the right way to start and continue and how to reduce the

dose in order to stop antidepressants? well, uh, the third factor why this can happen is individual sensitivity to certain drugs, no one excludes. on the air, the project on lukomania today is trying to cure mental pain and look at the final part of the program. how often children and adolescents experience depression, the subconscious mind thinks in images. what types of therapy help to reach the soul and the stars are also crying world celebrities who are struggling with depression on the air in a few minutes. important social issues that cannot be ignored, firstly, i came to school with no experience of communicating with children in practice. yes, that is, well, my parents took me out for a walk, there on probation with a sandbox as a child, but then again it was not such an independent communication as

perhaps there in kindergarten or at 2.000 each age has its own task of development and the truth is that a child can be a genius, that is, as far as cognitive abilities are concerned, as for learning some then the data. i admit the possibility that the child. maybe you can comprehend this. if you think that by stuffing maximum information into the brain, you will somehow make your child more successful no, the child should be a child, we deal with the guests, who have the necessary knowledge it is very important for children in their physical development. have your flock and collect. and it is in this flock that development takes place. i didn't see it in her. this is exactly what this desire is. for the most part, studying for me looks like a project of my parents. watch the project concept of harmlessness on

belarus 24 tv channel. from january 1 of the new year, i want to have a mother. there is a nice christmas present for you. tomorrow morning you'll be leaving on the first plane to moscow part predominantly female, and another specialist in the female part, in addition to you i can't knock. rum

such an interesting topic, yes, an intra-personal conflict. why does a person suppress something inside himself? here, let's simulate the situation , imagine that you are on a desert island , you somehow cannot agree with yourself , that is, conflicts. no, the truth is, the conflict always arises on the side, that is, there is someone very important from the inner circle. it is very important for me to be, for example, significant for my spouse there or for my

parents, in particular my mother. and, of course, i still want to lean towards some childhood situations. children who grow up in a situation of interest from their parents are more likely to have problems with mental pain or suffering, most likely not to face regardless of all the circumstances that come next. they will not expect that a person may be made to suffer in each specific case, if you look at it this way, it is very, very superficial. this is resentment, resentment at the states that came in the way of this person and resentment in two ways, it happens, either someone is bad towards me, or i bad, because somewhere i don’t know how or i don’t know, and here, of course, it will not be difficult to speak of universal recipes. e about something without a concrete example, and from practice she wrote to me, the mother of his teenager patient and

says, so i really want him to put bans on the first, second. third. at all. i'm angry. here he does not fulfill any of our agreements and my answer was the following. hmm and you will do it exactly the opposite. why did he still try to do what she told him you banned too. look, here's what it gives him. and what he feels. after that, when he receives this forbidden thing just to listen, that is, such a method of psychotherapy, an interesting psychotherapy is a system of therapeutic effects on the psyche and through the psyche on the patient's body. why because suffering is always accompanied by a certain symptom, that is, from simple frequent headaches and sleep disturbance to eating disorders, adaptation disorders, communication disorders, when so-called hallucinations already occur. it's already top register of diseases such as depression.

we will definitely talk about depression in more detail with you a little later, but right now. let's see another story, it 's just about the methods of psychotherapy. so pavel, now i'm going to ask you to imagine yourself in the form of a dish for about 10-15 seconds. the subconscious mind thinks in images , it does not need facts that our consciousness trusts, therefore it is important in any therapy to trust the images that the imagination draws and through such a game to reach the true state of mind. and when you will be able to capture this image. try to consider it in the smallest detail, so that later you can transfer it to paper. the first picture that appeared in my head was borscht, such a hot borscht with greens with sour cream , potatoes and, of course, bread. for me, the whole procedure of art therapy looked like an interesting game, but the psychologist saw much more in it and i can

comment on it. what does your drawing mean? you have chosen a hot dish, and the first courses are soups. they tend to characterize people as leaders. that is, those people leaders who walk very firmly in life know what they want, rely on themselves and are quite confident in themselves, and second courses are more for executive people and the third is for such romantic and creative natures. and then, when i asked you how often should appear. this dish is on the table. it says how often i allow myself to manifest, and here, too, excellent results. that is, this is the time when i allow myself to develop and rest. ah, there to devote time to your own hobbies, interests, and so further. and when i asked you, uh, how long did it take to cook? yes, and you said it was an hour. this is the time that you are also already spending

on your development, investing in yourself i also found out that i have a hot temperament i know what i want, i am not afraid to present myself to the environment and use my skills without hesitation , but in the language of a professional, such an activity refers to the projective drawing method. why use this method at all? it's a technique it was called, uh, a dish, yes, a, and it was aimed at, let's say, diagnostics, a person's self-perception of his self-esteem, how he feels, perceives and then, a, how his relationship with the outside world develops with the help of drawing technique. we can get much faster let's say. access to some of the smallest details, under which it will not be possible to reach with individual counseling. yes, that is, as a rule, if i asked you a question in the forehead. and how do you feel? most likely, uh, everything would

depended on how ready you are for contact, how open you are. how much do you trust me now? yes and then, perhaps, under the influence of unconscious psychological defenses, you would say, yes, good, not bad and, uh, but with the help of a drawing, when we set a topic. or it could be free drawing. in any case, through the picture you draw something like some kind of images that pop up in your head. they usually indicate the current inner state of mind. psychologists get a similar effect from working with associative cards. the same task is painless for the patient to gain access to his unconscious. this is usually a deck. uh, pictures with some kind of image. see how it works, for example, take any random picture, and we see a girl. yes , which sits on a stool, turned away in the corner, but, looking at this picture, you and i have completely different experiences. you will see here. uh, something of your own, which directly points to your personal deep

experiences. and then. perhaps you will turn on some of your childish part. yes, that is some will rise, and your childhood memories and experiences. and if i look at this picture, i can turn on it with other feelings. yes, for example, i will experience empathy for this child. and sympathy or a third person. immediately feel the anger, who did he have this child. he needs to be released urgently, and so on. that is, as a rule. any image evokes in us, uh, some kind of our personal deep experience, which is connected precisely with our experienced experience or reflects our current state at that moment. so what is next, just as when working with a drawing, the psychologist asks, leading questions and following, the feeling that the patient voiced first can go through like therapy for absolutely everyone, both children and adults have a large number of different decks aimed at working out certain aspects of life. this is one of the most environmentally friendly ways to get

a small key to the patient's inner world to solve completely different psychological problems that a person, as a rule, is not even aware of. you feed such therapy, whether he is a goat or not a goat, they need to be fed, then everyone will be kind. and this kid is all boys, because do not be afraid to describe

all the irons. are you everywhere? show you how lucky. and whoever argues, watch the program dobry satchel and belarus with svetlana borovskoy on belarus 24 tv channel. i tell my colleagues what is very important for each of us. who works. this is what we are not e observers of history. yes, and we are its participants, we invite you to talk openly about everything. and even more in show business. everything costs money, absolutely everything has a price. the people who do it. and don't be embarrassed to talk about it, there were cases in your practice when you had the opportunity, uh, to defend a person who committed some very serious crime, and which you didn't

like. you can tell me in the new releases of the project, say, do not be silent, the guests of the studio will talk about their professional path, ambitious goals, and how not to repeat mistakes twice. we can try. we have a chance to lose, that is, there are never such cases when you are 100% sure that you will win. well it's like this a high-quality product that, well, you really looked and you proudly stand with the belarusian flag, and you sing the anthem after that, and you came with this feeling that you are a belarusian and this one is also history. say, don't be silent, watch on belarus 24 tv channel. natalya, so. say, mental pain equals

depression or not, mental pain or suffering is the beginning that can lead to depression, not all mental pain leads to depression, but any depression begins with this pain and this suffering. we somehow can understand that here we come to depression. and something needs to be done. right now or again, everything is very individual. uh, you can now distinguish between a person who is the so-called upper and lower register with a psychiatric diagnosis. he won't understand anymore. that is, as a rule, such people are transferred for help. yes, and bring to the experts. it is difficult to work there and understandable, and methods of psychotherapy are used and drug treatment is an integral part of the help in this case, because a person is really not critical in a person. there is a state of depression and a distinctive characteristic of depression, this catastrophic feeling of guilt the person

says, if i had not been born, there would not have been the second world war hiroshima nagasaki and this cannot be helped. this is deep suffering. uh, with catastrophic guilt. it manifests itself like this, and the person who comes for help like me, by the way, there are chances now that there is a socially significant thing for him, it is very important to be in an environment to be in communication, therefore, uh, most likely, these conflicts these sufferings, they refer to what we surrounds or to whom, who surrounds us? and is it really well, again, uh, i read it they say. again, psychologists and psychiatrists, what is it good to suffer? i am now at great risk of putting pressure on the fact that it is never useful to suffer, there are situations. e, under such a definition as a tragedy, these situations

have at least two options for resolving a person who can’t cope and a person copes in a situation where a person copes again . he seems to lead a normal life for everyone around him. actually this is a person who can be asked. and how did he find a way out of it all . and this will be a very competent answer, because a person has found the strength to continue to exist, let's say, in his social roles. and if we remember about our wonderful tantrums. for them , criticism, murderous and murderous in what way is it that their suffering, they are kind of superficial. yes, the man there suddenly burst into tears impulsively. or suddenly he started screaming. this is from the side. it seems to be easier to bear, but these people will suffer practically every day, as a recommendation, the

person who is faced with a situation of suffering. he has a lot of pictures in his head at this moment. yes, let him try to ask a question to the person in relation to whom he suffers, because in any case, the one who suffers is mistaken. i will now try to simulate a situation of hallucination in this room no dog. not running after any cat. you at least. well, of course. countless breeds of dogs then realized that this is no dog and plus the cats you were with me at that moment, hardly physically yes, but as you understand , the brain, in fact, produces all the same that it takes the basis from what was laid into it. yes, and if i’m always offended and thinking about a person with whom i could somehow build a dialogue in a different way, i will have pictures in my head and the person

is very, very far from reality, therefore, that phrase life is beautiful and amazing , positive psychotherapy in itself. actually has two directions reality and enjoys joy, that is, whether it is useful to suffer is not reality. it is always positively charged and when a person sees another person, he hears another person. he vkontakte here is a place of suffering. well, just no man suffers alone, but with a lot of pictures in his head with a lot of people with whom he could somehow communicate, if there could be any genetic predisposition to suffering. to heartache, there is a wonderful science like epigenetics, which says that the external environment, if possible, so to put it affects the genotype, as i like to say it is necessary. let me see. yes, here, give me a patient, and i will try to ask him in terms of help sometimes. well, yes,

sometimes one meeting is enough for all the guys who nevertheless opened positive psychotherapy to the world. they say that this direction is effective in any state of a person. even if this is an upper-case diagnosis, psychiatric is still a very interesting area of ​​personality-oriented reconstructive psychotherapy, which returns a person to himself the fact that after all he is a unit of this world, he is wonderful and this person should be far from suffering, it is important to communicate with successful people, it is important to look for like-minded people, it is important for a child to find a teacher who would tell him, you can handle the words. you are incapable of anything. you're not fit, all this leads to those states that for some reason do not lead to nobel lauds. well, that is, it’s all difficult , it’s important to understand when you need the help of loved ones. and

when maybe a person can cope on his own, saving a drowning man is the work of himself drowning. i have not yet met in my life hmm such people who would not respond to a smile, who would have closed doors in their condition, if you really ask. it will turn out to find contacts, it will turn out to lend this helping hand. there is also a very important point, the state of loss, and as a rule, in the first place, what leads to suffering and psychiatric disorders is these things and i would like to address. now to relatives of those or parents who spent their children. these people must need help those people who are here in the environment and see that someone had a tragedy and the child passed away, please bring.