he likes to look at the belarusian project on our tv channel. wake up and sing a familiar phrase. but it is not

without meaning, scientists have proven that your favorite songs help you tune in to a positive and active day, so at least a pleasant melody should be on the alarm clock, we start this day cheerfully in the company of the head of the pilot team sergey vizovich. sergei vyazovich, there are two different people outside the cab of the truck and in the cab of the truck, i get into the cab, fastening my seat belts. it just disappears all around. i only think just how fast or how slow. i'm going in relation to our rivals, you can buy clams a whole shell in the floor of the sash and a clean fillet, so the exercise always wants the elbow to meet the knee and automatically try to move the knee forward. this is a mistake that you should try not to make. they are expensive eggplant mozzarella, real tomatoes or mama. there are no

tasty products so healthy that you just immediately get the feeling of hungry shopping go to the store. products and not on an empty stomach let's start with groceries, choose rye flour, there are three varieties of such flour: wholemeal sifted and peeled flour is considered to be the most useful, but it is difficult to give dough with it, the required amount of seeded is great for baking, but it is also less useful, the golden mean is wholemeal rye flour flour should be white, gray a green tint and also,

the darker it is, the more useful it is. keep him in a tightly closed jar in a place choose dark and cool and by the way, products from rye flour are stored much longer than from wheat, and now we turn to vegetable department. choosing eggplant take the fruit in your hands and estimate the weight of the eggplant should be heavy, the lighter. eggplant, the more seeds it has. and this means that he is overripe. inspect the fruit should not have any dents, scratches and dark spots. damage indicates that the vegetables are spoiled. press down on the base raft, a dent should appear and immediately recover. if the dent remains , the eggplant is overripe. if you press hard and a dent does not appear, he is immature. remember eggplants spoil too quickly, so it's

best to cook them the day you buy them. and by the way, even after the heat treatment of this product, the beneficial properties do not disappear anywhere. now we choose tomatoes, but not fresh, but dried when buying, you should pay attention to the transparency of the oil; you should also make sure that the fruits are dried. they are finely chopped. study the composition. it should be short cherry tomatoes, salt oil, sometimes manufacturers add basil and coregan garlic. we turn to seafood and choose mussels. they can be sold in different forms, most often they are sold frozen, but sometimes you can see the sale of live shellfish, frozen seafood sashes. be sure to be tightly closed are not allowed. even small cracks, and ajar shells of fresh copper should slam shut in response to any impact, you can buy clams in

a whole shell in the floor of the sash and a clean fillet. in any case, there should not be a large crust of ice in the media. and, especially, there should not be snow or yellow influx. this may indicate that the mussels were defrosted and frozen again, and also the meat of the mollusks should be light, elastic and meteo excellent presentable view. so the choice is made, let's go cook breakfast of champions. sergey good morning, i am very glad to see you visiting today. good morning. masha i hope you didn't have breakfast today, because i'm going to feed you and cook with you along with breakfast of champions. sergey dozovich head of the sports team of mass sports auto pilot master of sports of the republic of belarus of international class in motor sports began his sports career with

cycling, however, at the age of 17 he received his first category c rights and caught fire with cars as a racer, street racing began, and today three times the champion of belarus in the classic rally since 2012, the pilot of the mass sports team since 2016, the head of the sports team, took part and won prizes in rally raids of various sizes. and the level, including in the famous dakar, is married, has a daughter and two sons . sergey tells what we have for breakfast today. today we will cook a biscuit with eggplant and mussels. sounds very tasty, especially because i love come on seafood. to prepare a healthy biscuit you will need 250 g whole wheat flour baking powder 150 ml hot water and olive oil for the filling,

prepare one eggplant a couple of tomatoes 250 g mussels 50 g sun-dried tomatoes 120 g small mozzarella balls and one egg, tell me where we start, but you need to take the test now. and while i deal with the vegetables. come on and how fastidious you are. well, actually i'm not very picky. if i may say so, because i love, uh, simple, and food, the simpler, so much the better for me, that's why breakfast is the way we cook. today i can afford very rarely. moreover, at competitions it is almost impossible to afford it. there, of course, we experience certain difficulties. eh, because by participating, a in a role in several sometimes three different countries in one race, each side of the participant tries to

surprise the participants with national dishes. and this is exactly the big problem for me. you are now performing on the world stage, participating in a professional competitions. where did it all begin? and it all started, and with street racing, especially the peak of all this was after the movie fast and the furious, everyone watched it. and so we, of course, tried to imitate the heroes of this film. uh, can you please pass me the butter and it was such an interesting time. we were very young. and uh. it all started exactly, just the same with street racing. in fact, yes, and now, uh, looking after a year already at what we then allowed ourselves, i can say that there is probably still some kind of guardian angel who will save me from the accident and i do not advise anyone.

today i already have experience of performing in competitions. uh, don't race within limits. uh, organized competitions, as well as public roads. still not intended. this is still a film, ah, real life, a little different, and in life the consequences can be much worse than our dough in the film, then i’ll leave it for now. let it rest. what do i need to do next? mash now you need to chop. uh, sun-dried tomatoes and mozzarella are good sergey. you are now a professional truck driver, and do you remember your first one? of course i remember, everyone remembers such moments. it was a race in ulyanovsk and i got a job at the factory and the team managed to leave. i didn't have time to complete it . she managed to leave. and i had to , uh, fly alone and plus. at the same time, we still

got on this plane in the gas. well, then i managed to experience new adrenaline sensations even before the race. and so i flew to the race, the team already met me being there and, uh, the start was already the next day. that is, well, it was my kind of uh to say somehow, territories of wine or over stand that i did not have time in time. and they just show me, let’s say, they put me in a truck, they show what controls they have, how the gearbox works, what driving a truck is like, and the next day we start. and it’s clear that something happened inside me that now, probably, even i can’t pick up their words, but a simple word. it was fear fear. it's not even adrenaline. it was common fear. now you drive both trucks and cars. here 's how you switch right now. and i'm on i really don't even know how it happens. it's not a problem for me. and i even had such a case when we finished the

dakar, and returned literally 3 days later. i started already at the winter rally and quite successfully held the race and won it in my class. at the same time, i crossed from a truck to a passenger car, so this is somehow, probably, the level of some kind of instincts. maybe , after all, some kind of natural gift, but for me it is not difficult to transfer from a truck to a car. now we are in the gym, where i want to show you all the exercises that i do in the morning at home before leaving for work. it takes a little time and there are exercises. today will be aimed at strengthening the press. the first exercise i will show you. this will be the so-called exercise bike. in this exercise, you will work in the oblique muscles of the press while lying on your back. many 90 degrees hands near the ears and

translational movements sideways, begin to move uh, elbow knee. in this exercise, it is important to rotate the torso, and not to give the hand as simply as possible there with the shoulder or elbow to the body, twisting should occur; the next movement that i will show you, it is aimed at improving the mobility of the spine to strengthen the lateral muscles. we raise our head a little and begin to try to stretch our arms along the body, as low as possible? here, too, it is important that the chest here should be a distance, let's say so in the

ball. another opposite again we start the body at the same time. it is also important not to give, not a knee forward. but in this exercise, you always want the elbow to meet the knee and automatically trying to give a knee, forward. this is a mistake that you should try not to make. spend quite a bit

of time in the morning for yourself, you will be active and your day will be more productive in the future social issues that cannot be left unattended with their development tasks with children. that is, as regards cognitive abilities, as regards some educational data. i assume it's probably a child. can this be achieved, if you what, by stuffing as much information into the brain as possible, you will somehow

make your child more successful no the child must be a child, we deal with the guests, who have the necessary knowledge and experience for children, it is very important in their physical development to have their own flock of equals. and it is in this flock that development takes place. i didn't see it in her. this is exactly what this desire is. for me it all looks like a project of parents, watch the project of the concept without time on belarus 24 tv channel. you can do a lot of hours in 7 days. more in our project. you will learn about key dates and events in the country of the world, what happened in a week in just 20 minutes there will be time for some of the entertainment - exciting movie projects. everything,

this and much more in the weekly project aired 24/7, watch on our tv channel every friday evening. sergey, of course, i can't help but ask you about the dakar, it's very interesting. moreover , this is a very dangerous competition. more than 30 people died in the dakar. throughout the

history of racing. and every year this figure increases for sure, and you had such very dangerous moments for life definitely when you ride for the highest score. he has been coming for several years in a row, with only one goal, to win against us, he is no longer satisfied. it's just, podium you have to take risks and uh, we got into accidents and got injured during the race, with which we had to continue the race, but i would like to note that nevertheless, of all the vehicles participating in the dc, a motorcycle starts, ending truck for safety, the most secure vehicle, and of course we feel in more security. what are the participants in the motorcycle or automobile classification, but i had fractures, uh, hands, fingers, ah, there were coups on the truck, but all this did not prevent us from continuing the race and, for example, even so, the accident is so colorful that you

saw. uh, when we fell off the dune we were this year. e at the finish of the race took second place. well, what do you think about at this moment when you have such hard flips, but in fact, uh sergey vyazovich, uh, outside the cab of the truck and in the cab of the truck, these are two different person. i'm getting into the cockpit, pulling the straps. eh, everything around just disappears, and it becomes a slightly different world. i only think about how fast or slow i'm going, and now in relation to our rivals. and how do i measure it when we do not see each other. a very simple way is fear, as soon as you realize that you are a little scared, which means that the pace is good and that's the whole race, although many associate us there with the fearless with the

risky ones, but i can say that your pace just regulates fear everyone rides on the edge of your fear. it’s just that everyone has their own line. someone is afraid of it, a little more speed, someone is afraid of a little less speed, but don’t believe anyone that well, someone can participate in this kind of competition and not be afraid. look , you had so many dangerous moments and at the same time it still does not stop the riders. and it doesn't stop you that everything bears you. do you know she is like that? there is such an expression, e dakar syndrome, what does it mean? this means that if you even once got to this race, no matter how hard it is for you not to it took shape, sometimes you just wait for the finish line, the end of this race, so that these physical torments of suffering end, it is in a day when you fly home on an airplane. you think a-a about the start next year and think how you will lead the next race, this is the dakar syndrome and you don’t even have time

to set foot on your native land. do you think about how you will come back here and say you will simply tear everyone’s passport, and how the family reacts to such a dangerous attraction. uh, actually my family supports me. these are my parents. my wife. probably these are my main psychologists during the race. yeah, because the psychological stress is very high. especially lately, when we are fighting for high results without the support of relatives, but it would hardly be possible psychologically, probably, so well. cope with those tasks that pop up in front of the team during the race. sergey let 's get back to racing fear adrenaline competitive spirit all this pushes to achieve results. but this is all about the

emotional component. and what's about physical? a? what loads are you experiencing? in fact, the loads are enormous. firstly. this is a marathon, these physical activities are tested for 12 or 14 days. it is very important. uh, it's not a one-day race. well, if briefly describe in a nutshell. eh, how big are these loads, then i can say for myself, what for one such race? ah, i'm losing 6 to 14 kg of weight. well, now judge for yourself. how difficult is the race. and what is the temperature in the car, because i know it's very hot there, especially in the desert. yes, that is right. e. the temperature in the car actually differs from the temperature outside, but not as much as everyone is used to driving with air conditioning in cars due to

the fact that the engine cabin is very hot, which is located under the cabin, the truck has a large glazing, then we, with the help of an air conditioner, can bring down the temperature inside the cabin by about 10-15 ° from the temperature outside, so if we have a temperature of 50 ° outside, and in the desert the effect of sand. it's like the stones in bath. that is, while the sun is warming, and additional heat is still emanating from the sand, and therefore, if we have 50 outside the cabin, then in the cabin it will be around 35, ogo 35 ° 800 km. this is horror. good fitness. oh yeah, that's not the word. today i want to make out such a breakfast, like a whole-grain flour biscuit with

eggplant and mussels products that are used in the preparation of this breakfast, whole-grain rye flour, water, olive oil salt, pepper and stuffing tomatoes eggplant mozzarella, sun-dried tomatoes egg mussels salt pepper, mama mia , combination so healthy tasty and cool products that just immediately there is a feeling of hunger. i think this breakfast is simply royal. here's truly royal whole wheat flour, complex carbohydrates, low glycemic index a storehouse of vitamins, a b. calcium phosphorus iron potassium, i don’t know what it just doesn’t have, but i want to go through the stuffing. eggplants are chic products, very high in fiber. and pectin makes this supergenetic product very useful for our digestive system.

systems. eggplants reduce blood sugar, lower cholesterol, and restore bone cartilage tissue. they have , uh, an insane amount of some direct medicinal properties in this product and hmm, the most interesting thing is that it even fights depression, because it has a lot of manganese and folic acid, which we also have mussels in this product, a great source, zinc calcium protein, the universe and in general, uh, i can say, so mussels are many times superior in all their useful properties to meat, what else do we have in this breakfast, eggs, that's all our favorite product king. we will always sing odes. and basically this breakfast. i have no complaints at all , except, of course, for the duration of its preparation. that is, i think this,

of course, is a weekend breakfast, because hardly anyone can afford to spend almost 40 minutes in the kitchen. uh, on a weekday before active work. sergey in 2021 there was a very unpleasant moment, you left the race. that's how frustrating it is when you can compete. do you want to compete about your technique no? actually in fact, yes, such a case happened for our team. this is nonsense, as a rule, our cars do not break the external configuration at all. before that, we managed to win two stages and the previous day finished in first position, but starting, and literally there at the fiftieth sixtieth kilometer, and the car stopped for the first time. we did not even manage to assess the scale of the disaster. but when we appreciated it, we realized that we were definitely dropping out of the struggle for high places,

but we were not going to leave the race, and we continued for three more days two nights uh without help from the bioca, because when you are on the stage the help is forbidden on your own, the crews, you try to stop the cars to continue the race. we didn't see our guys for, er, 3 days and two nights, and only stopped this fight when hmm, according to the rules of racing, there is a certain time after which the crew is not allowed to start. and here we were at the stage. and that time is over. it's just that we didn't have time to arrive at the start of the next stage, and we were simply told via communication that our crew was not in the race. only after that we stopped fighting and called technical assistance. now march, you need to grease these sides. egg well, look sergey, despite

this breakdown, nevertheless, break. you rarely tell us what your technique is like. well, our vehicles are real off-road monsters. and despite the fact that we use a lot of serial parts, but they are, uh, the whole car, these parts are designed in such a way that this truck performs only one purpose, this is not transportation of people, not transportation of goods. this is participation in sports competitions and the ability to move very quickly, where there are no off-road roads, this is a feature. ours is the design of the car. this is very important. well, we send our dishes. yes, we send 20 minutes and breakfast will be ready. first of all, take care of the dough for the biscuits, to

do this, combine flour with baking powder, add a little salt, add olive oil and gently introduce hot water, knead the dough and let it rest a bit. at this time, you can do the eggplant filling. cut into half rings and fry. you can salt directly in the pan. marinate the mussels. just sprinkle them with lemon juice. and salt prepare, the rest of the ingredients are sun-dried tomatoes. chop fresh tomatoes. cut into half rings, mozzarella balls, cut into four parts. now roll out the dough and place on a baking sheet. stuff the biscuit in layers first with eggplant and tomatoes on top of mussels, then sun-dried tomatoes and mozzarella. pinch the edges, biscuits and sides. lubricate with beaten egg. bake the champion's breakfast in the oven at 180° for 25 minutes. bon appetit. mash

well, is our biscuit ready? how do you like it looks very appetizing can't wait to start tasting. well, then we will deal with these now, dear friends. cook with us and bon appetit. bye bye. how long have you been holding a book in your hands? they leafed through page after page greedily, tasting every word of all manifestations of

human creativity, the most amazing and worthy of attention. these are books within books that live at home, the voices of people of the past are clearly heard, everything that humanity has done has been preserved, as it were magic on the pages of books.