a delicious story, he received the martyr's crown from roman catholic fanatics in 1919, when polish troops captured western belarus, they broke right into the cathedrals during the liturgy, when the proteirios himself was serving. so they pulled him out, you can say, for clothes outside the city right through the royal gates, on the street they mocked, beaten and showed the most cruel attitude towards this, unfortunately, the next day, for the idea in 1919 , they already found honey in their house, so this archpriest is here remember, respect and in every possible way. congratulations on your successful completion of the quest. it's true. what legend was destroyed by you and had

no realistic basis under it. well, rather, well, i think about these bloody pines. still, they were not in the pictures that they were, but they were nevertheless demolished. now they are not there. well, ghosts. we didn't see any ghosts either. we didn’t see, as always, again , but i’m talking about invisible guards, so they’re like heard at night, but watchmen. fine. what legend still turned out to be not a myth, but the reality of evil days on old mills are such mythical creatures that can be seen in real life. there, even the owner does not know how many what number, but i personally saw three of them, evil or kind, still terrible on the face. i think the good ones inside didn't offend me. it was a project of stone, paper scissors, like a quest to solve the secret and destroy the legends.

for the first time biologists paid attention to them happened. about half a century ago, scientists were looking for a way to prevent the oxidation of unsaturated fats. the results of these studies became a real sensation, however, even after 20 years. they knew only narrow specialists, and even then they did not fully understand that these substances are able to restore the strength of sick people today in antioxidants, but we are talking about them. if you don’t know, then you’ve certainly heard almost all the advertisements for most multivitamin complexes and healthy products that say they have antioxidant properties. my name is ekaterina beretskaya. you look at the project team today, we will talk about substances that are not visible, but which every second stand guard over ours with you health. hello and see the program. at first they caused laughter the story

of the discovery of antioxidants. the main target of invisible fighters. for our health. there rotates a pair of electrons two, as soon as one is lost it becomes one lone paired electron. and now, as soon as this happened, this is the free radical and how to maintain and increase the amount of antioxidants in our body fried stewed tomato pastes are much higher than the scientists themselves, who in the seventies of the last century spoke about the role of antioxidants, publicly ridiculed the history of the discovery of these molecules. see our first story.

antioxidants were originally used in the nineteenth and twentieth centuries to refer to a chemical that interfered with oxygen uptake. when, in the circle of the scientific community, who did you start talking about the role and benefits of antioxidants for living organisms, scientists were ridiculed? and even 50 years ago these molecules were known only to narrow specialists who studied the use of antioxidants to slow down oxidative processes. however, just over three decades ago, scientists from the soviet union, who were looking for a way to treat radiation sickness, came to the conclusion that it was antioxidants that could help patients recover? at the same time, it turned out that these molecules play an important role in the work and a healthy body. after these conclusions , natural and synthetic antioxidants began to be used in cardiology oncology. neurology. h

medicine, in fact, is built on the search for the possibility of obtaining the preservation of cherished antioxidants in the body. how to do it? we will find out right now together with the specialist irina vasilievna, we are glad to see you again in our studio. hello. good afternoon, irina vasilievna, head of the department of general medical practice with a course of geriatrics belmopo, a doctor of the highest qualification category, specializing in cardiology of internal diseases, has more than 100 scientific publications in domestic and foreign publications, more than 90 speeches at republican international scientific and practical conferences is the author of six instructions for use approved by the ministry of health of the republic of belarus participated in the development of

two computer programs co-author of three patents member of the public association of the belarusian association of physicians of the belarusian national society of cardiology twice presidential scholarship. it seems to me to start talking about antioxidants. we just can't until we figure it out. what are radicals imagine any particle as it does not consist of a nucleus, and electrons revolve around this nucleus. we look only with you at the outer orbit where a pair of electrons rotates two, as soon as one is lost it becomes one lonely and paired electron. and so, as soon as this happened, this is the free radical striving for harmony - this particle is looking for whom to capture which electron to grab and, accordingly , again, so that there is a pair in the outer orbit. this is what free radicals are. and their education. that's it, when it turns out that the electron was lost, only one appeared

this is oxidation or peroxidation or the formation of free artek, as they get to us in the body, and they are formed in us all the time without interruption. in large numbers, here we are sitting, and in all cells a bunch of free radicals are formed and here is always a search for someone to capture and capture for malice. that's usually our beauty health. that's all, right? no, not quite so, in fact, this is such a universal mechanism, thanks to which we live with you , nature. in general, it was invented by this reaction, when controlled, this is everything that contributes to the formation of cell energy. yes, that is, this is a constant grabbed gave away grabbed gave away such an eternal mechanism, as a result of which energy is formed, yes , the atf molecule is an energy process, in fact , the construction of new materials, new proteins, new components, cells,

this peroxidation is also needed, and also transformation of free radicals. nothing important here. and how much yes, that is, if this reaction is controlled, it provides us with the processes that should be and that's it. okay, and if not, let's talk about oxidative stress. let's imagine that the reaction has become uncontrollable, but these beautiful pictures when domino falls this is exactly the principle of the falling domino what happens is harmful factors alcohol, nicotine, excess radiation, solar radiation harmful other substances that we could consume stress and infection viruses any damaging external process. and this domino launched too many of these free ones, and orbits and the only electrons. and now, this is already oxidative stress, then there is no balance. then it starts. damage. here. uh, it turns out that this

particle with its free radical acts, for example, on the cell membrane of the cell , the shell is damaged and which way this cell has two options, either necrosis dies, or such a cell. wu skins and ages. this is called apoptosis, the premature death of a cell. yes, this is how it happens, if oxidative stress has developed, is it true that this story can provoke serious illness? yes, indeed, since the cell has two paths, respectively, all those diseases that are associated with dying or, from the point of view of the mood of the body , aging of the cell, are triggered, these are all cardiovascular diseases. yes, for example, atherosclerosis everyone talks about him, everyone is afraid of him, everyone knows and so-so. here is a piece of free radicals. damaged low-density lipoprotein cholesterol, harmful, which everyone knows and such oxidized cholesterol. it is hundreds of times more active than ordinary cholesterol. it quickly penetrates into the thickness

walls and grows in the beach cataract. also related to this reaction. diabetes. oncological diseases are a number of processes that are related to genetics, that is exactly. so it can damage genetically. cell material, yes, that is, in fact, there are a lot of processes, but it is really associated with lipid peroxidation with oxidative stress, and with premature cell death, probably more than 50 diseases where oxidative stress plays a role. and now we move on to what will save us from all this is antioxidants, what is it like work? well, okay. if, again, we began with the fact that everything strives for harmony. we need someone who will give this oxidant an extra electron. it is therefore an antioxidant. and these antioxidants are very different. we can divide them according to the place of origin. yes, on the

endogenous ones that are formed inside us and the exogenous ones that come from outside. again, we can talk about natural natural antioxidants or synthetic substances that can be taken substitutively in order to perform this function then. let's take a break now and find out. where can you get antioxidants and, most importantly, how to keep them the word of my colleagues. fashion is different fashion for contemporary art. fashion for ecological culture and we also do not forget about the classics. we instill a sense of beauty. and we get aesthetic pleasure. watch every week in the fashion culture project. what

the attention of our society should be focused on, one can argue, one can and should argue, is the development of the country, but within the framework of the constitution, this is our main task. in what the sovereignty of belarus consists of is the originality of our constitutional system, there is no need to be afraid of this, there is no need to peep and copy anything from anyone, and how to play ahead of the curve in the changing architecture of the world, they have a clear understanding of where and where we are going from here to all of us, what is needed in order for this path to be most effective. in fact, the belarusians belong to a great civilization, you can call it the eastern slavic civilization, a professional look at the current events from the opinion leaders in the project objectively, do not miss on

belarus 24 tv channel. this topic was it and now remains very relevant, but at the end of the century. it was directly in the language of everyone and the theory of the occurrence of malignant tumors based on damage. it's really. there are facts. there is evidence that indeed free radicals are involved to a certain extent in the pathogenesis or etiology of malignant diseases. true, there are a lot of them, who in those areas is unknown. that's an excess

of free radicals. they supposedly create such a background. this is how the atmosphere is. and there is a polluted atmosphere, and we can breathe here and there, but polluted, some harmful substances enter the body, and we will have certain negative consequences, however, it should be noted. that for every action there is a reaction, therefore , we are talking with you that it turns out that there is an anti-sedant system not with artificial added antioxidants. we have our natural antioxidant system in our body that is not being given a chance. accumulate an excess amount if free radicals and everything would be fine if we were all 100% healthy. but, unfortunately, many of us. when we are at a young age, we believe that our health is immeasurable and nothing will happen to it. and here, of course

, many questions arise. can we somehow add antioxidants to our bodies? do we really need yes? we can do it those plants that surround us. many of them have them, at least the fruits of a large number resist, as if it were specially made here. here is a man this is how you misbehave. we give ourselves the opportunity to take. here is the fruit and with it get some amount of money. what is it. in general, you know, they are all next to us in the first place, such as, for example, tomatoes, it turns out that yes, indeed, tomatoes, tomatoes contain a large amount of antioxidant, great from the group or caps when we talk about it. we even remember that it is not just that they get there, for example, in order to activate the antioxidants of tomatoes. it must be properly heated

antioxidant activity of tomato paste fried stewed tomatoes are much higher than the many antisedants in berries, fruits , fruits that have a rich color, here are red to purple, even black phenolic derivatives, for example. these are anthocyanic acids, which give vegetable oils in black blueberries and so on antisedant properties. seeds that we can eat should not be consumed in kilograms a handful of seeds of vegetable oil, that is, we must remember that our diet should not include. only animals need vegetable oils. the question is, how much do you always know, when the city’s cash register is there, there is a liter per kilogram, they are generally enough per day . one tablespoon is enough, in principle

, avocado vegetable oil, in general, this is fine. well, we must, of course, choose to be mature, and so on, given that plant foods should occupy about 50% of our diet, it is clear in the diet that we should include all these foods that contain antioxidants, so everything what do you see, red red, pepper, blueberries blueberries tomatoes tomato paste, yes, calmly use free. and your body will always receive the required amount, but unfortunately, a lot of unscrupulous, uh, specialists are hard, they don’t understand at all. what they are talking about, they have heard and think, something like that, they do not even imagine. what it is? and so, let's add our food supplements.

ah-ah-ah, there will be few additives in natural products. buy banks. these guys have nothing against supplements, but you need to know how much and why, so here's the latest data show that an excess of antioxidants, on the contrary, provokes the development of malignant diseases provokes and just drink handfuls, various additives - you know that, i always say what it takes to be a very courageous person in order to conduct experiments on your body in which case there is. let it be better and be less, but not more, even an example of this. here, eat carrots. it's so important. this is of course yes beta quarantine, which is then gradually discontinued vitamin. and it turns out to be an excess of beta-corative constituencies increases the risk of developing drugs,

particularly foods. can you basically eat as much as you want? why because you have such a thing as a feeling of fullness one. well two, well in a salad. yes, there is vegetable oil, there are some seeds here, berries, fruits, any fruits. they all, in principle, contain everything only to a greater and lesser extent. well, a person begins to open cans and start this , now this, of course, i would not recommend this to anyone.

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high stakes on the air big races for the future and projects of the future for these goals look like 270 billion dollars. it is ready to wear its contribution to work on the result, and the business, its current trends correspond to the development trends of the entire economy. the restructuring of the world is in full swing to endure is not easy. how to do it with minimal cost. interests will be won by those who see the risks and see their goals of those who work for the benefit of the development of the region, and not into the water of politicians who are ready to sacrifice the progress and well-being of millions. on mainstream look at the global trends that affect our lives, watch on belarus 24 tv channel. today we understand how

antioxidants work in our body and in the final part of the program. do not miss, weakness frequent colds and even depression. how else can our body signal that there are not enough antioxidants in both meat and fruits. where to look for invisible fighters with free radicals. and how antioxidants are used in cosmetology, we will tell you very soon, antioxidants in cosmetics perform two functions, but they work, how preservatives protect the product from spoilage. let's talk about symptoms. how to understand if we do not have enough antioxidants, what will tell us about this in our body, what will scream, everything will scream, but it's not worth waiting for you. spots preemption, and we have enough to talk with you in detail about the factors that can lead to over-education. here are these free radicals, respectively, if we understand

that this impact was probably logical to decide to reduce the harm, that is get rid of this effect. this is the first and second try to help yourself with antioxidants. maybe there is a top of some of the strongest antioxidants, first, let's have a few words. let's say about the intogenic antioxidants that we have in the body. this large amount of proteins were peptides that our body forms and which help us cope, by the way, and such an enzyme q10 has also been heard of. yes, we are forming. these are female steroids and sex hormones in women. estrogens, by the way, have, but such, but antioxidant property, if we talk about external antioxidants, it is a popular vitamin three. a e and c the leader of vitamin c, it is found in all plant foods, in fact, even potatoes, which we

often eat. it also contains vitamin c , a popular product that people ask. it will be lemons. in fact, wild rose currant, sauerkraut. eh, dill. parsley. everything contains vitamin c, only here you need to remember that excessive heat treatment is heat, so excess heat is destroyed. unfortunately vitamin. c therefore no need to abuse heat treatment in such vitamin products. and yes, that is also good. we know red and orange vegetables fruits and vitamin e it is found in vegetable oils. and these are the three vitamins that are the most powerful donors. here is this extra electron for ours, but a radical, and, in addition to vitamins , microelements, of course, and here such leaders are magnesium selenium son, that is, these are the substances that can also help us with this complex one. dioxidant reactions about foods are understandable, yes, vitamins. what do you say, maybe be, if you understand that, well, after the holidays, well, understanding that everything is difficult in

the body and you need to do something. antioxidants are needed in a pharmacy and for a complex of vitamins. for example, and ec quite right. yes, these are the vitamins, which will be enough to replenish this one, and the damaging structure, and here you don’t need to go and choose huge complexes, where sometimes at times. here you read the composition and your eyes do not find the end. there are pens there, and the assimilation of these complexes in some cases is controversial, yes, that is, make sure that all trace elements are all vitamins. eh, in this one tablet or in one capsule they did not enter into antagonistic relationships and did not prevent each other from penetrating into our cells into our bodies. this is also a whole high technology, therefore, it is probably more reasonable to accept such limited complexes as limited ones. e in quantity. and if we say these antioxidants, then these are three vitamins. now there are quite a lot too,

and when 1-2 vitamins and 1-2 microelements, but quite a lot is now sold separately. yes, that is, everyone knows, uh, about zinc preparations, which in the form of one tablet to one such mona uh, the composition of the substance is sold , you can add it to the generally rational, but again, you need to remember that after all, these are synthetic substances, and they will never replace natural products. yes, that is, after all, this is how we are arranged. what is what to consume. we can with products, it is absorbed quite well. well, just don't eat that much food. how many vitamins do you need to digest, well, for a vitamin, a is enough, uh, well, one and two in day, well, with vitamin a, okay. okay, but vitamin c - that's how many lemons and sauerkraut you need to make it enough, although after the holidays. i think both lemon and sauerkraut. very much to my liking. well,

again, we are with you let's remember. i have already said that almost all plant foods, yes, that is, they all contain vitamin c, traditionally more than vegetables and fruits. yes, and everything will be fine. they didn't just think so. that in order to maintain health you need to eat five servings of fruits and vegetables a day, one serving is an average our one fist. yes, that is, so you can imagine figuratively. here i need to eat five servings, these are two carrots, two apples and one orange. yes, please, here are the portions agree, yes, the power of antioxidants is used in cosmetology. how does it work there? in our next story? two functions at once are performed by antioxidants, which are added to cosmetics. they work how preservatives protect

the product from spoilage counteract oxidative stress in the skin have an immune modulating anti-inflammatory and ultraviolet action. it is very important that the composition of cosmetics contains several antioxidants at once, you need both water and fat-soluble molecules. they are able to work in different directions and create activity to restore each other, the most popular in cosmetology, fat-soluble antioxidants. it is vitamin q10 that

enhances the ability to reduce pigmentation and increase collagen production, which improves skin firmness? of course, cosmetics with antioxidants work with their proper use, for this you need, at least once to get to a beautician who will tell you, firstly, how to apply the product. and secondly, in what sequence the skin needs to be well cleaned first, all kinds of gels and foams for washing perfectly cope with this. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin can easily accept what nature itself has invented, the best effect can be achieved, combining professional salon procedures and competent home care. well summing up, so that everything in our body is good with

antioxidants, so that those same radicals do not look for a couple and do not destroy what needs to be preserved on the contrary. what are the main recommendations? well, besides the fact that we have already said that vitamins and microelements without them, you can still take care of yourself in the first place, just avoid this impact of damaging factors. i will repeat again. these damaging factors are very well known. these are harmful substances nicotine coming from them is number one. what does it have to do with? and it is important to understand that not only active, but also passive smoking. this is also, unfortunately, a damaging fact, the second alcohol. eh, others. there are harmful chemicals . this exposure to radiation is the impact of stress infection of the virus bacteria from everything. we guard this. yes, sleep is enough, good nutrition is balanced, and

this will probably be enough to bring this process into balance and those processes that oxidative processes will occur. they will only be to form new substances, new energy, to function successfully and be sure to be in a good mood, yes irina vasilievna thank you very much for taking the time to share your knowledge with our program. let me remind you that for the past half hour we have been arguing. you are not simple, but very fashionable lately, the topic has been talking about antioxidants. i hope you had fun with us see you on the air.

i will make money on the land on the alignment of what going from the soul of the followers of russian artists of the early xx century. i take this kind of time responsibility, inventing maximalism. during the night i broke this entire huge huge tower there and in 2 days i made a complete copy of the portrait, enlarged, one fits says. fu well, okay, and then i was scared i thought you were mediocre. i sincerely believe that all my works. in a way, these are my children. i am such a mother of many children today . it was precisely my goals of the task and almost that were embodied in the groom. it seems to me that we have reached the abdey this arctic people. watch our tv channel. can be done within 24 hours a lot in 7 days. more in our project. you will learn about the key dates and events in the country of the world that have taken place over the week in just

20 minutes, there will be time for some of the entertainment, exciting movie projects. online travel and healthy lifestyle everything, this and much more in the weekly project broadcast 24/7, watch on our tv channel every friday evening.

good afternoon and i’ll tell you about the main events in the country and the world by this hour. i am vladislav bundar and my colleagues, see the issue of a bonus for biathlon fans, in addition to two most starts race of champions, its results and details of the men's sprint will be known during the live broadcast from the rauch.