hallelujah good satchel good morning friends new day new week on belarusian tv channels one of the satellites. belarus 24 we meet with you. we are katerina antonova and tatiana motoseevich on the calendar. we have january 23rd. yes

correctly noted. this monday is the start of a new week. well, the clock is exactly six 00. well, let's move on to the holidays today, the day of hand writing is celebrated all over the world. and, by the way, this holiday reminds us of the uniqueness of each handwriting. well, once again calls us all more often write by hand. yes, but, nevertheless, life is such that in the modern world we are increasingly typing something on a computer or on our smartphone, but it’s not worth it. let's hand write, because when we write by hand, we concentrate carefully. ah, in principle, we concentrate more on what exactly we write, we end up writing if we write down new knowledge. we understand them better . and i also know that writing by hand develops fine motor skills. how many useful things would be in the usual daily activity? yes, now it’s not without reason. that is why childhood in kindergartens and in elementary school, when they master writing , they do it not on a computer in the 21st century, but still by hand and these are very, very good friends. well, let's

wake up with you right now and do it to good music. good morning. our first exercise will start from the down-facing dog yesenia , please palms on the floor and we go into the downward-facing dog. our task is to push the buttocks up and lower the armpits down, hold for a few seconds, then lower our knees to the floor and lower the buttocks. this is an exercise or asana. what do we call in yoga, you can hold so many seconds? how much can your child? our next exercise in yoga called shalabhasana is done. she is lying on her stomach. stretch

out with the top of your head forward. stretch your back completely and go into the lock from behind captures, and we begin to stretch out by pulling the carpal back, the shoulder blades are brought together and go down. be sure to put your elbows on the floor and your shoulders on the floor. this is inhale exhale. we stretch again and see that the knees are the child's legs are clamped, straight and fixed fixation should be in the upper position. our next exercise is called verbhadrasana or the hero left or right foot forward, the lunge goes away, and we look so that the knee does not go beyond the heel. the back leg is strong, straight pulling the navel inward. hands up the palm looks at the palm and from this position. we take our hands to the lock and lower the

back knee to the floor, exhaling, we begin to pull the carpal back and open the chest of the scapula. we have the chin raised open ribs for breathing and do several cycles of breathing in and out for a long time, maybe two three four. how much can your child hold. our next exercise is the half-bridge of the foot, we put it under our knees and with strong hands we push the pelvis up. please note that the shoulders should not rise and yesenia make a carpal lock. put it on the floor and raise it higher, our task is to lift the thoracic region up and take it towards us

, stretching it more more and more we lower yesenia's pelvis, be sure to compensate both knees, pull them towards us in order to to return your back to the correct position. let's wake up, dear friends, but this is what we want to tell you in the next hour. you will have a friend in our kindest rubric. let's meet a charming sweetheart. she dreams of finding her way home, she is not afraid of difficulties and takes a responsible approach to work . we know how the morning goes by the chief mechanic at the bakery sergei kazakevich belarus is intellectual. with what developments you were surprised at the exhibition of scientific achievements, tell us our correspondent alice boyarskikh a symbol of well-being and wealth in

the soviet chronicles section let's remember the history of women's fur coats in the ussr well, then we will continue talking about fashion, together with our stylist, we will choose jackets for different types of figures. well, by the way, not all plans for today are in the second part of our program. we are waiting for guests to appear candidate of historical sciences, writer, winner of the national award for dramaturgy. natalya golubeva, we will talk with her about her work on a documentary project, the premiere, which can be seen tonight in belarus alone. well and, of course, we will get in touch with the regions of the brightest events in the life of the mogilev region. nikolai kamantsev will tell us today. and katerina rudbekina. in the meantime, we want to remind you that on the calendar we have january 23, monday. if suddenly someone went on a spree at the weekend. you know that today is world pie day. i think it's a wonderful holiday. for all lovers of baking, tanya, i personally congratulate you with him

. i only love to eat pastries, by the way, about those who love pastries to eat, if you had no reason to eat. today, a piece of e-pie, he officially appeared with you, do not thank, and you can, by the way, start cooking immediately after anatoly moiseev tells about the recipe. good morning today for breakfast we will prepare a very tasty and tender peach pie. to do this, we need 100 g of canned peaches 100 g of wheat flour 50 ml, kefir 30 g of butter. one egg 20 g of sugar. one teaspoon of baking powder and half a teaspoon of vanillin, take a peach and cut it on slides. in a deep bowl, mix sugar, butter and one egg. beat everything

well with a mixer. egg mixture, add flour kefir vanillin and baking powder, mix everything thoroughly until a homogeneous consistency with butter. lay out on top. sprinkle the finished cake with powdered sugar and enjoy a delicious breakfast. a good day starts with a good

breakfast. bon appetit. news target agency presents an overview of popular print and online publications. this year has started, including with changes in taxes for ip edition 7 days understands, together with legislators, innovations in the tax code. why did they remove the simplification, but introduced a tax on professional activities, who needs to change their short pants, reconsider their legal status, and why local authorities? yes, and julia check the artisans and owners.

the ministry of taxes and dues drew attention to the belarusian ruble, the only legal means of payment in belarus , when making settlements with foreign citizens , foreign currency can be used, but not in any way. cryptocurrencies stressed the department. they removed onions from salads and added pizza and pies to the menu. moved breakfast to later. what has changed in school canteens, where they listened to the wishes of students and their parents, a ruddy and juicy cutlet with a fern to a branch, crumbly rice porridge with raisins, an appetizing filippitsa - these are examples of dishes from the menu of a non-capital cafe of the most ordinary rural school of more than 20 educational institutions in the country three. correspondents take part in a pilot project on catering in every region and minsk. semi days learned what the essence of the experiment is and how

the diet of modern schoolchildren has changed. a retail outlet for belarusian hbook laptops has opened in the stolitsa shopping center in terms of quality and performance belarusian. the laptop is better than some models of the world's leading brands in similar configurations, experts say weight a little over a kilogram and a 15-inch model with the most sought-after features. it is lightweight, silent with a long battery life of up to 8 hours, its cost is 1.599 rubles. this is one of the main reasons acquisition of novelty assures the sellers correspondents of the satellite tried on the novelty. i said to god, if you want to

succumb, i'll go to you and i'll kick, we'll be hot skin times we need to tune in to work with good thoughts with good energy. this and clay. so also we are more likely to refuse, creating a unique redsha taken away because of the redsha, brest region. you've been there in the field, you've come, you've got a narwhal, you've put it in for yourself, and you 've painted it like that. i’m going to the red bridge, or you just turn around there to eat, i’ll pot you 2-3 10 20 back a day, yes, i’ll start it sculpt creativity works. i cannot mold the monotony of the release of the polishchuk project. vladimir litvin has a shukshuk. i dream about the fact that i give three places. none of the others would not want to be born, only their own

was belarus up. morning should always be good we have such an energetic morning starts on the run with a warm-up. it can be said, here and further we start breakfast together with experts and athletes. let's prepare a delicious healthy breakfast. hope you don't get scared. today we will have stuffed cabbage wow and it turns out, that we have slow carbohydrates in the set. we have proteins in the set and we have vegetables and a small insignificant amount of fats in the set, we will analyze all the subtleties and talk about the cooking technology. which rice is best to choose first of all carefully. inspect the cereal, and for this the packaging must be transparent, see the breakfast of champions program on our tv channel. good

morning country, we continue to meet, monday together tatyana matusevich ekaterina antonova today help you wake up and immediately remind you what is on the calendar we have the twenty-third of january and let's start our day with the news. so in 2023 , the notary will hold six republican campaigns for free consulting, free legal assistance will be provided on the eve of public holidays and memorable dates, but the next campaign is scheduled for march 15. i will be in time for the constitution day of the republic of belarus. in addition, it is planned to hold similar actions at the regional level . website of the belarusian notary chamber. yes,

now is the time to find out what the weather is waiting for us today for this. let's turn. our temperature map in minsk today is around zero and possible precipitation in the form of snow in brest is plus one to plus three, and it will also be snowy there. tanya correct me, if i'm not in vitebsk, it's also around zero, there's no precipitation today during the day. in gomel, too, from -1 to plus one cloudiness with clearings, and zero plus two to wait today during the day in grodno , it seems that the temperature in mogilev is in generally throughout the country. please be aware of the expected sleet on the roads and possibly fogs, especially wiping in the morning hours. well, let's continue. and we still have news for you. in minsk, an exhibition of scientific and technological achievements is being held, it is called intellectual belarus. well , in general, look at the numbers in total , 239 scientific organizations are registered in our country, and only a third of them are part of

the national academy of sciences of it technology. nsport military science biotechnology formation agro-industrial complex, in general , about 400 developments from various fields are presented at the exhibition, including large-sized equipment, of course, i really want to see all this, so our correspondent went to the exhibition for this. alisa boyars is ready, we have to tell everything. developments in the field of artificial intelligence, microelectronics of space and much more, which surprised us at the exhibition, belarus is intellectual now and we will find out. intellectual cane introduced, which is equipped with a flashlight and an alarm button, if something happens, you can press the alarm button and the message is sent by sms to a relative. there is also

a built-in gps motion sensor, there is usb charging and there is also a carbon dioxide control sensor. if, for example, a cane falls within two minutes, no one picks it up, then the data is sent to the relative by text message that something has happened in the form of an alarm message. fuel consumption in a gyroplane is 20 liters per hour of flight at a speed of 140 km/h, tell me kirill, please, how does this technique differ from airplanes and helicopters. it accelerates under the action of the pushing motor during acceleration is transmitted. a large torque on the propeller later on after takeoff disconnects this connection between the engine and the propeller and it rotates under the influence of autorotation, just an oncoming air flow, that is, in other words, it is controlled in the air by this propeller,

which rotates independently in free rotation. he can land with the engine completely off. this is his regular routine. landing. an anthropomorphic assistant robot, what are its advantages now and find out? how is that? this is also very important. well, in order to save your patient and dear respected physicians, for example, recent events have come to a head, that is, poor doctors have to go into the red zone for 8-9 hours, when they get tired while working in masks in a respirator. ah, sick people. it is necessary to supply water with a thermometer, or do some other such sanitary actions to help simulators developed by specialists from the military academies of belarus. after all, it is on it is possible to understand in practice how to fly combat aircraft and helicopters. we give the

turners and bring the plane to a horizontal position, but a couple of master classes, and it seems to me that i will be fine to fly. this is a procedural simulator that allows us to train aviation management specialists. these are the persons of the flight control group, command post management officers and the gunner is being transferred, as well as working out issues of interaction with the crews of attack fighter and aviation directly innovative support. we grow both oranges and washed and refrigerated tangerines. that is, we have enough, and a large assortment of citrus hybrids, let's say sizes, and it has special taste qualities. the museum conducts excursions, that is,

it drives up to the exhibits, talks about them , can show information on the tablet. this robot has a name. the intellectual exhibition in belarus was interesting not only for adults, but also for children everywhere there really was something to see. find in the end they also create a lot of inventions, so they not only look there, but also probably draw ideas that our children will later, who will be better than we will implement it in life. life in general humanity, the maximum comfortable more enjoyable and easier. well, we dreamed a little . and now we continue. and what news came to us from the uk at the london zoo showed a newborn cub, a sloth, which, by the way, was

born on the first of january. all this time. it is under the supervision of specialists in the floor the baby, while it was not possible to establish, nevertheless , they decided to name him a new one. which in latin means new or new now the baby is constantly with his mother, but the visitor promises him to be in just a few days. well, what a sweet creature so not in a hurry, he's not in a hurry. he waited until the end of 2020, the second he was born in the new year. unfortunately, it's understandable. really like. e mood of mother, sloth. this is not the mother of a human human cub, which if especially she has her firstborn. she runs and jumps someone is in a hurry to read information on the internet, they ask their friends about adult relatives, they also try to ask for some advice, she is all in a panic. she is all tired, mom, lazy, as relaxed as possible. she is resting. she enjoys. she went on maternity leave. yes, lazy mom. oh, well, in fact, it only remains to envy. here

we have such mimic news. and now let's get acquainted with another no less charming animal. her name is mila and she is looking for a home. so if you want to get yourself pet, look at her right now, please. good morning. let's get acquainted. you are a beautiful young lady called mila, and she is looking for a new home. mila's story is quite simple; her owner decided to change his place of residence in this way. she stayed outside. now she is looking for her new home and, most importantly, a person for whom such concepts as loyalty and devotion and not an empty sound are miles away for about 4 months. this is a very kind affectionate inquisitive dog, does not gnaw anything in the house and is not whimsical in food. just

look at how cute she is not a dog, but beauty or god would not have been his own, he would have taken it without looking. cute, vaccinated, treated for parasites in the house, barks calmly remains alone , the owner subtly feels and is always ready to cheer up. suitable for active young people, including those with children, our young lady is still quite young and a little shy of the camera. and behind the scenes, this very positive , kind and cheerful dog will cure any blues and cheer up his future owner. yes, mercy. as you know, a dog is not the meaning of life, but with it in your life it acquires new meaning. let's help mila find her new loving home. call the phone number shown on your screens. and let every homeless animal find its way home.

hello hello everyone. every day should be such that you want to smile endlessly right now. i will take care of your good mood and tell you the top news of belarus and the whole world, let's start, you will find out where to feel the spirit of the soviet era, with whom talented belarusian students and how the apparatus talent festival ended in vitebsk if you want to immerse yourself in the soviet era, check out the vitebsk regional museum of local lore. the exhibition the age of great achievements opened there. it

is dedicated to the centenary of the formation of the ussr at the exposition. you will find samples of many enterprises of that time, such as hosiery, a fashionable coat, samples of home appliances, for example, televisions from the fifties and sixties, in addition to this, visitors will be surprised by a corner of the kindergarten with soviet toys, a brown school class, a dress and an apron, as well as you can visit the exhibition until july 1, 2023, if you have long dreamed of a photo shoot in the soviet style, then here is your chance. belarusian students do not cease to amaze this time. they are working on creating a special application. for dermatologists, the development is attended by guys from the belarusian state university and the belarusian state medical university, the project is focused on helping in the treatment of atopic dermatitis , the students plan to create a program that

will be a kind of patient diary every day a person suffering from dermatitis will need to follow the testimony of doctors and answer questions. putinamiki state, artificial intelligence will analyze the data and suggest treatments, a great initiative guys, may everything work out. there is never too much creativity in the cultural capital of our country in vitebsk , the fourth international festival competition from the parade was held in an international format for the main prize. applicants from sixteen countries competed there were only two nominations in the world: choreographic and vocal mastery . the feature of this year was the fact that participation in the festival could be taken online; it was enough to record your number on video and send it to serve. as a result, the grand prix of ar-farads and a certificate for participation in the festival of arts in the slavic bazaar. in vitebsk in the nomination. the vocals were given to marie tselikyan from

armenia as for the choreography, then the main prize went to the tipchans of the folk theater of the modern choreography studio under the direction of diana yurchenko from the bottom of their hearts, i congratulate the winners and wish you victories next year. it's no secret that belarusians love holidays, and also spend time usefully in decor. they spent an unusual day, health, our mobile correspondent will acquaint you with all the details. winter active fun, excursions, songs and dances in my pukhovichi district celebrates the christmas holidays on a grand scale, but before the games and rituals , hundreds of people gathered to compete for the title of the strongest, while some train to quickly hammer nails. other hone accuracy. well, not yet, but i

like it. and in general, i'm sure that i'll sit here for 10 minutes, approximately aim, as if i'll hit . i went the whole holiday without meeting the hostess with carol heroes. damn everyone was introduced to christmas traditions and watchful dances and after they were taught to paint gingerbread cookies, santa claus became a highlight for the guests, a touch of creativity can be added to any business about it, this chef from china probably knows he became famous on the net thanks to his unique talent quilling. this is artificial knitting of vegetables and the creation of their compositions. the craftsman uploads videos with his masterpieces on youtube, and the users of this social network cannot understand only one thing, how such beauty can then be eaten in this, i absolutely support them.

it was top news from nastya rutskaya. don't miss all the most interesting news. and i say goodbye to you. bye bye. on tv channels belarus, one of the satellite belarus 24, the live broadcast of the program good knapsack of belarus ekaterina antonova tatyana motosevich continues. all greetings. we say good morning. we remind you that monday 23 january has come on the calendar. well, as usual, we have interesting news, the national academic orchestra of symphonic pop music of the republic of belarus named after mikhail yakovlevich finnberg invites everyone to minsk jazz, the music festival will be held for the 34th time from february 15 to 17. the orchestra will give three concerts. this is a jazz kaleidoscope

of youth in jazz with the participation of young belarusian women and a separate concert in memory of the people's artist of belarus mikhailandberg, meanwhile we move on to the orchestra of the armed forces of the republic, belarus why our correspondent danil mushkovets, went to their rehearsal, we will learn, of course , from his story. the annual award ceremony of the president of the republic of belarus for spiritual revival is one of the most important steps for those who devote themselves to their work every day and work for the good of their homeland. one of the owners of special awards was the honored team exemplary orchestra of the armed forces of the republic of belarus in the team work about 80 people, all professionals with higher musical education, the selection criteria are always very strict, nevertheless, the life of the team is filled with creativity. and as the musicians say. this orchestra has its own

romance - a large number of protocol events representing the country abroad, and this is not the whole list of the team's merits. last year we had a very busy tour. uh, we went east. well, for some reason, we visited khabarovsk for the first time in 10 years, and this is our furthest trip to date, khabarovsk is more than 10,000, but also this year we also went to uzbekistan tashkent as part of a well-run peace trumpet festival, where we also performed very worthily. i propose now to look at what structures you generally have here in your orchestra. do you have a studio? i know no, well, let's, yes, it's fine here in the orchestra. we have a small studio where the soloists of our orchestra rehearse. my joy, my young song for your sky

for your son in the hearts of a vocal group the collective consists of three compositions of orchestras of a variety symphonic large wind and jazz big band. now we are in our large orchestra studio. everyone is rehearsing here. e of the above compositions of the orchestra. daily. we practice for about four hours as part of general orchestras. yes, then after the lunch break we have individual classes and at the end of the group learn the parts that did not work out at all without the rights of a petition. do you have any sports standards that you must

to hand over some periodicity, of course, given what we have in the orchestra. uh, well , somewhere around 50 servicemen. well, most of them are ensigns. naturally, twice a year. they pass the standards for physical fitness. you often hear the sounds of tennis in your studio. well, when orchestral rehearsals are not busy and there is free time, then here, as well as there, we have short sports rights, for example, we play with our boss on vacation, our boss plays well better than anyone, therefore, no one goes on vacation. yes, as for the musicians of the orchestra, and for the leader igor evgenievich, receiving the award for the spiritual revival was a big surprise no one expected until now. i don't even know that it was an initiative before there was hmm the belarusian military district. we were in the soviet union, it was the

belarusian military, and already as independently in our state. we have been since the ninety-third year, my favorite team has given up showing energy. thank you for such an amazing tour. you always have such an atmosphere here, you know, i'm friendly repeatedly got drunk with this team. i hope we will sing and play with you. thank you very much. i congratulate you on such a prestigious award. it seems to me that this is not the last far, not the last in your creative history. but we continue and want to tell you that in the grodno region, the projection of the republican headquarters of student groups to brsen is starting. it is called the winter route, this ship squad includes 21 students from the graar medical and kupala universities, they will visit schools in the shchuchinsky mostovsky and volkovysk districts, but the main goal of the project is career guidance for schoolchildren. they will conduct

educational game programs, master classes and interactive classes on a healthy lifestyle. well, now let's move on to an overview of cultural events. such. we have the fact that one of the pavilions of the russian museum in st. petersburg has turned into an unusual car dealership. an exhibition of pedal cars produced by the soviet automobile industry was opened there. let's look at them, maybe someone will now remember his childhood. so, the exposition included fifty children's cars with the collection of vadim kunin. the earliest exhibits are a passenger pedal car zis 530, which he purchased via the internet . the collector also found most of the other cars on the internet. now he wants to find it for his growing fleet. permanent exhibition space. in the meantime, all my taverns are kept in the apartments of his friends. well, now let's go through the history of such and cars in the ussr were often produced at the same enterprises

heavy industry as a conventional car. well , it turns out when the child really wanted to be like dad in everything. and here he did it all . the same parts, you only know how, but the same materials were used for this. such advertising worked for the soviet automobile industry of the toy industry . but by the end of the eighties , solid metal parts were replaced by plastic, and elegant chrome parts and electroplating were replaced by a laconic straightforward design and so way in our childhood were already completely different cars, and someone went on a smaller copy. that's really it. for which the parents stood in line, then the whole family collected money for this car, and the kid could cut through the yard. yes, i'm sure they dreamed about it, it's just that all the boys of the last century maybe someone had it, and then you were probably just a star of the court, everyone even wanted to touch or, uh, ride and play. i propose now to continue our such moment of nostalgia for bygone

times. and now we have an object with which we will discuss and learn his story. again, it turns out to have entered the trends, because we wear it, but, because now it is fashionable to show it on instagram, we will now find out everything i ask. what was her fate in the ussr, but i think that many have seen lately such videos have appeared on instagram yes, where the girls are dressing again in fur coats. these same retros get their mothers and grandmothers from their mothers, who are sure to twist them with a scarf, take a togo, apply this retro filter and go for a walk like this, in general, now we remember the history of the fur coat, and then we get the one we were interested in. we drive molly out of it and go to make trends. well, for now, the plot. this is now a fur coat made of natural fur muveton, podium and products with the eco prefix have conquered world trends calling for protecting animals in this way to keep up with the fashion of the famous fur coat. cheburashka has been on the hit parade for a couple of years,

because eco is not only beautifully warmly conscious, but also inexpensive, but we’ll rewind in the ussr there a fur coat warmed not only the body of its owner, but also his pride, because what kind of fur is your fur coat like that you have and your place v society, the best fur coats were in moscow ladies, therefore, to become stolichnaya is to acquire a fox boa. however, even noisy interest underwent evolution in the soviet expanses, if you plunge into 1917, when the soviet state was just laying the foundation, then after the revolution, almost everyone and urban and peasants. many fur coats, beetles still have old speeds in the twenties. fur coats. elevated to the rank of symbols, well-being. not in black and brown foxes could afford, for example, doctors and artists at that time, still quite young. the country of the soviets and there was no talk of mass tailoring of fur products and, as we know, the uniqueness

of the offer increases demand, however, the criminals stole a fur coat, mainly from theatrical wardrobes or cut out whole pieces of fur with just a razor, densely stuffed tram, which subsequently went to the collars and cuffs already in the thirties , so-called imitated fur coats began to appear in the country. but after the war, the interest in a fur coat among a soviet citizen for some time fell; they began to believe that they were worn only by kept women in the fiftieth relationship to a fur coat again changing to replace the natural coat comes and the same faux fur, french social theorist. roland bars said that synthetics will replace everything and he was right, astrakhan fur coats became desirable for the soviets. ladies, even more so. i promised them cheapness and practicality. in 1958, the chemicalization program of the national economy of the then general secretary began. nikita sergeevich khrushchev himself started the booty from an artificial lamb and was very

proud of it. however, in artificial fur coats. they quickly showed up and the disadvantages of such fur are not heated a fur coat, they turned out mostly black , and they also measured a specific smell. therefore, in the sixties in the ussr, the peak of popularity was marked by the seventies symbol. prestige became a fox, in the late eighties. the soviet fur industry produced about 15 million skins per year. at the same time, a fur coat. they were still available. few. this story was corrected by perestroika, then everyone rushed to buy furs, but the choice was not rich consisted of turkish sheepskin coats and shups from china, the powers that be still stood out in this matter and in the end nineties preferred chinchilla. but that's a completely different story. i

came from syria and came here to study when i first came to belarus. what impressed me there is, of course, the frost is cold in minsk so far. it seems to me like some kind of cozy city, then it is not in a hurry, that is , no, there is no such fuss, then belarus gave me bread, fed me from that time when he was not working. and most importantly - the family, see the program view of belarus on our tv channel. heroes is an intellectual game with a very versatile developed personality. finally, at least someone i ask what you like in your free time, says, fishing yes, this year i went once. and i also love. here fish pour fish pour they

have to answer unexpected and difficult questions amp discovered america in 1492. where did he swim? excuse me, two one and this is a linden, a linden is good, this is a linden, like your answer. what was the name of the heroine heroine the wizard of the emerald city that same girl who, along with the dog, was carried away by a hurricane? i now open your eyes to this work. i think and intellectual entertainment show tower, the name of which winter clothes coincides with the name of the figure skating element, watch on belarus 24 tv channel.

those new ideas are on our studio clock 6:42, and it seems to me that it is time to do exercises. yes, for now, i’ll straighten my back and straighten my shoulders and let’s welcome this boris goodness, fitness trainer barrique, to our studio. i am you morning. hello cheerful morning, dear friends, fortress fitness trainer. we start charging. so hands to the castle. we start to rotate forward, warm up our brush. here we will support you, of course, today we need to warm up well, because we will work a lot in the plank, change direction, rotate inside. excellent hands on the belt of the cervical region knead to the

left to the right. we do not throw our head back strongly. breathing is arbitrary we do everything relaxed hands in front of us and cross them, change the level, warm up the shoulders. ah, pectoral muscles, turn on the work. so are the pectoral muscles, so you can do it right, everything is fine. everything is great, we fix the elbow joint and return it inside. okay, legs wider and turn on. we helped as much as we could go, shifting the center of gravity, loading alternately each of the legs, pulling the pelvis back, keep your back taut at the same time. okay, we fix the

center of gravity on the supporting leg, move the leg to the side outward frame. of course i wanted to leave him. ah, without the attention of the audience, but no, now i have to voice what to do if the thigh crunches at this age, you understand how much i found the answer to this question in the literature. these are all balloons of oxygen. that is, if any joint scrolls in you, but at the same time it doesn't have pain, it doesn't have inflammation, it's most likely, well, it 's okay. it's just physiology. need a little more warm up. okay, so let's get started with you, we become the bar of the handles wide, straight legs at the width of the arms, remove the pelvis up and, as we exhale, we do a good powerful deflection with you, we put our legs on the floor, and we relax the lumbar region from this position. you can either raise something with this way, or go

up. also, as found a place for the second option. it will obviously be more difficult correctly. good, very good, warms up the lumbar department relieves this morning tension from him. here we immediately feel the lightness. next, we warm up the shoulder girdle, we alternately lower ourselves onto the forearm. after that, we rise up, while constantly holding the bar. but it is very cool to strengthen the muscles of the shoulder business. let's work on the muscles. in the diagonal or right arm, right arm, right leg, right

arm and slightly twist the pelvis at the end of the movement in order to accumulate more load on the rectus abdominis well after that. we will make a classic push-ups to learn how to place your hands correctly. we join two fists together with big knuckles and see where our elbow ends. this will be the optimal distance for each of us. if it doesn’t work, do the same from the knees, the center is aligned forward. or simplified, there are no female male exercises a little more on the shoulders and triceps.

and we constantly keep the bar inside, as if we were working out, really every time you look it seems that you are also a little involved in this process, although even those a few exercises that we did with you. at the very beginning of your exercise , they already cheered me up, definitely. thank you very much boris. i hope that our viewers are also now repeating, and they are already charged. they finally woke up, they are cheerful and can boldly walk. you home money and work. in the end, yes, go to work, what are we talking about, yes, to the fact that our broadcast continues to heading the profession. my name is sergey kazakevich. i

work as a chief mechanic at the okuta bakery. family breakfast starts at me. preparation meeting of children to school for work. i arrive at 8:15 first of all i go through all the shops. uh, they clean up how the shifts worked, all what were the breakdowns of the remarks on the work of the equipment for the planning meeting. i'm in charge of the mechanics. then i go to the office to deal with the planning of the workplace. here is the development of schedules, control over the execution and planning of work necessary

to ensure the continuous operation of the equipment and system of the plant that produce. the task of any leader so early a constant task to assemble a team budget, such as a side job, because it depends on the team to complete the tasks set from above. that's all i like. mutual at work. it's a pity with the difficulties to carry them out thanks to their team, they have been assembled, for many years now there has been a replacement of the complex

that cuts the type of bakery products, because it makes good morning and a good day. well, let's take a look. what kind of weather awaits us today, we will traditionally start with morning indicators. themselves and about zero -1 -3 in vitebsk there too snow slushy 0 -2 in gomel here in gomel so far, at least dry minus one minus three in the city of grodno and it is dry without precipitation. but in mogilev it’s cloudy and damp and around zero -2 , i want to say that we have such weather after the epiphany frosts, but also the

epiphany frosts we didn’t have it either, just as there aren’t them and this morning, and i’m sure it won’t be in the afternoon either. although the baking sheet we are also ready to tell you right now. so, please, in minsk a little, maybe it will get warmer, but not a fact, plus one minus one. these are the temperatures indicators plus one plus three in brest near zero vitebsk minus one plus one in gomel to two heat in grodno and 0 + 2 in mogilev precipitation may stop in some places, but not everywhere. for example, they will be held in minsk, brest, vitebsk. they may remain, so please take into account these temperature indicators, but whatever the weather today, we are warned, armed, so to speak, and now that we know what is expected today in the synoptic plan, we can choose. what to wear today. here is our fashion expert right now will give us a couple of tips is going on a winter holiday and you don’t want to wear a cardigan over a dress, take

your time, then a jacket will help you. we will tell you how to choose it correctly, a jacket, like many other types of men's clothing, eventually migrated to the women's wardrobe into fashion. in the 19th century, he left his role of popularizing clothing and coco chanel, she deprived the men's jacket of some parts that, in her opinion, were superfluous and betrayed femininity to clothes, perhaps the most unusual jacket sewed by the american fashion house, lace the genuine leather model stands out for its amazing price. 30.000 rub. the trend is a classic cut, but bright non-standard colors. this is for everyday jackets. in the office , you can choose models of beige gray or milky color, even in a business style now let's allow oversize, and now we will select successful models for different types of figures, a small pattern in the form of geometry, does not increase the silhouette, but on the contrary, narrows the correct line along the chest

patch pockets, which also do not increase the silhouette and the line of the shoulder as well interesting chanel style luxurious beautiful shortened stretches the silhouette. pay attention to the additional decor in the form of buttons. this is an artificial pearl framed in silver concisely and very elegant patch pockets do not increase the waist line, which is important when choosing a product such as a jacket, you do not need to consider these jackets. anti-trend stitching in the form of the sun is not suitable for everyone, the type of figure buttons are too simple for this product, also the stitching on the sleeves reduces the cost of the product inharmonious many elements hidden in the form of decor and stitching, the products also make the cage itself cheaper, which visually expands the silhouette plus patch pockets,

which also expands the waistline, dropped shoulder, straight cut, the girl becomes at least one size larger and of course, this is not a processed edge, sleeve collar and the bottom of the product becomes careless. if you are not an ardent fan of jackets, then you do not need to collect a collection of five different models in your wardrobe. it is better to choose two jackets of the most popular colors. be stylish with us. well, what about the first part of the program kind wounded on this ends after the release of the news. we will get in touch with the mogilev and find out. what's new, what interesting things happened in this region in a week, and also we are waiting for the visit of the candidate of historical sciences, writer , laureate of the national award for dramaturgy natalya golubeva, we'll talk about her work on

a documentary project, the premiere, which can be seen tonight in belarus one. believe our parting will be short-lived. we literally minutes through 15-20. we will again tell you good, wounders, belarus freedom to call mom today. if you didn’t ask someone, forgive me, don’t repeat mine

here now. let's support. i love to live. i love you. i love to live. i love to live. i live in you. i love you, the most expensive currency were our days of the minute. if

life is like a circle, do yourself the favor of tearing it apart. ask yourself why i need you because our life, do not repeat mine, you are small now and here i love you. i love you.

lord, i live forever. i love you. i love you.

informational monday morning in the studio olga kalairova, hello, watch the release of the quarterfinals.