parents in the fashion show were united by new collections, popular classic clothing models between exits and change of images for fashion show viewers were presented with vocal numbers. this is a kind of creative congratulation to tatyana's day. evening issue more relevant information see you at 19:00. if you haven’t come up with your dream trip yet, then we always have a couple of great options. this is the highest mountainous settlement in belarus, which, moreover, became famous, remember the lessons of history, as the first capital of the grand duchy of lithuania guides and leaders of our country in 1519 , thanks to the zealot of orthodoxy konstantin ostrovsky, the temple acquired the shape of a ship, this photo is in 1914. this is how the temple has also been preserved, lay

interesting tourist routes of the complex, there is a mini zoo. therefore, i propose to communicate with residents who are not afraid of winter and share their first impressions, because they are warmer. travel with us to belarus 24. and pour out. well, let's go at 25-25 and we'll berries again, not at all again, but also nothing. here heavenly beauty red rabbit. yes, what a beauty, but the symbol is a symbol of the new year, yes, black with a marshmallow, we walk in pairs, and the herring, as it was for everyone, dear to the heart, it is. how many spoons command me the whole world. he is

belarusian. look good morning, belarus with svetlana borovskaya on our tv channel.

for the first time biologists paid attention to them happened. about half a century ago, scientists were looking for a way to prevent the oxidation of unsaturated fats. the results of these studies have become a real sensation, however, even after 20 years. they only knew narrow specialists, and even then did not fully understand that these substances are able to restore the strength of sick people today, antioxidants are about them. if you don’t know, then you’ve certainly heard almost all the advertisements for most multivitamin complexes and healthy products that say they have antioxidant properties. my name is ekaterina beretskaya. you are watching the noukomania project. today we will talk about substances that are not visible, but which every second guard our health with you. hello and see the program. first they called laughter the history of the discovery of antioxidants. the main target of invisible fighters. for our health.

there rotates a pair of electrons two, as soon as one is lost it becomes one lone paired electron. and now, as soon as this happened, there are free radicals and how to preserve and increase the amount of antioxidants in our body. further, in the project of science addiction, in order to activate the antioxidants of tomatoes, it is necessary to warm up the antioxidant activity of tomato paste of fried stewed tomatoes is much higher than scientists who in the seventies years of the last century, they talked about the role of antioxidants, publicly ridiculed the history of the discovery of these molecules. see our first story. antioxidants were originally used in the nineteenth and twentieth centuries to refer to a chemical

that interfered with oxygen uptake. when, in the circle of the scientific community, who did you start talking about the role and benefits of antioxidants for living organisms, scientists were ridiculed? and even 50 years ago , only narrow specialists who studied the issues knew about these molecules. use of antioxidants to slow down oxidative processes. however, just over three decades ago, scientists from the soviet union, who were looking for a way to treat radiation sickness, came to the conclusion that it was antioxidants that could help patients recover? at the same time, it turned out that these molecules play an important role in the work and a healthy body. after these conclusions , natural synthetic antioxidants began to be used in oncology, cardiology, neurology. h medicine, in fact, is built on the search for

the possibility of obtaining and maintaining in body of cherished antioxidants. how to do it? we will find out right now together with the specialist irina vasilievna, we are glad to see you again in our studio. hello. good afternoon, irina vasilyevna poteyuk, head of the department of general medical practice with a belmopo geriatrics course, a doctor of the highest qualification category specializing in cardiology of internal diseases, has more than 100 scientific publications in domestic and foreign publications, more than 90 speeches at republican international scientific and practical conferences is co-author of six instructions for use approved by the ministry of health of the republic of belarus participated in the development of two computer programs co-author of three patents member of the public association of the belarusian association of physicians of the belarusian

national society of cardiology twice presidential scholarship. it seems to me to start talking about antioxidants. we just can't until we figure it out. what are radicals and we set ourselves any particle, how it consists is not a nucleus and electrons revolve around this nucleus. we only watch with you two pair of electrons rotate to the outer orbit, as soon as one is lost it becomes one single and paired electron. and so, as soon as this happened, this is the free radical striving for harmony - this particle is looking for whom to capture which electron to grab and, accordingly , again, so that there is a pair in the outer orbit. this is what a free radical is, and their formation. that's it, when it turns out that the lost electron appeared only one , is this oxidation or peroxidation or the formation of free radicals? how are they

they get to us in the body, and they are formed all the time without interruption. in large numbers, here we are sitting, and in all cells a bunch of free radicals are formed and here is always a search for someone to capture and capture with anger. that's usually our beauty health. that's all, right? no, not quite so, in fact, it is such a universal mechanism, thanks to which we live with you , nature. in general, it was invented by this reaction, when controlled it is everything that contributes to the formation of cell energy. yes, that is, this constant seized gave away seized gave away such an eternal mechanism, as a result of which energy is formed yes a molecule from f antithetical process. in fact, the construction of new materials, new proteins, new components, cells, also need this peroxidation and also the transformation of free radicals. nothing important here. and how much yes, that is, if this

reaction is controlled, it provides us with the processes that should be and that's it. everything is fine. and if not, let's talk about oxidative stress. let's now put imagine that the reaction has become uncontrollable, but these beautiful pictures when domino falls this is exactly the principle of falling domino what happens is harmful factors alcohol, nicotine, excess radiation, solar radiation harmful other substances that we could consume stress infection viruses any damaging external process. and this domino launched too many of these free ones, and orbits and the only electrons. and now, this is already oxidative stress, then there is no balance. then already starts. damage. here. uh, it turns out that this particle with its free radical acts, for example, on the cell membrane of the cell, the shell is damaged and which

way this cell has two options, either necrosis dies, or such a cell quickly. afraid of the skin and aging. this is called apoptosis , the premature death of a cell. yes, this is how it happens, if oxidative stress has developed, is it true that this story here can provoke a serious illness? yes, indeed, since the cell has two paths, all those diseases are triggered accordingly. which are associated with dying or, in terms of the mood of the body, aging of the cell, these are all cardiovascular diseases. yes, for example, atherosclerosis about him. everyone says everyone is afraid of him. everybody knows. everything here is such a particle of a free radical. damaged low-density lipoproteins harmful cholesterol, which everyone knows and such oxidized cholesterol. it is hundreds of times more active than ordinary cholesterol. it quickly penetrates into the thickness of the wall and grows in the cataract beach. also related to this reaction. diabetes. oncological diseases

a number of processes that are related to genes ethics, that is exactly. so it can damage genetically. the series of the cell, yes, that is, in fact, there are a lot of processes, but it is really associated with lipid peroxidation with oxidative stress, and with premature cell death, probably more than 50 diseases where oxidative stress plays a role. and now we move on to what will save us from all this is antioxidants, what is this, how do they work? well, okay. if, again , we began with the fact that everything tends to harmony. we need someone who will give this oxidant an extra electron. it is therefore an antioxidant. and these antioxidants are very different. we can divide them according to the place of origin. yes, for the endogenous ones that are formed inside us and the exogenous ones that come from outside, again, we can talk about natural natural

antioxidants or synthetic substances that can be taken substitutively in order to perform this function then, let's, we are with you for a while take a break and find out. where can you get antioxidants from and, most importantly, how to keep the word to my colleagues. misunderstanding disputes and disagreements, how to find a formula for peaceful communication time is actually becoming a more important resource than money today it became clear what is really happening and what it threatens. we must develop our own strategy, that we must do lessons and once again learn lessons from what we see around the world is changing very quickly, we learn the opinion of experts in the editors' club program. we need to make sure that we all we provided for ourselves, whether it’s bad, good or not enough, how many, but we must be self-sufficient, do not miss the new releases

on the belarus 24 tv channel. you can do a lot of hours in 7 days. more in our project. you will learn about the key dates and events in the country of the world that took place during the week in just 20 minutes, there will be time to participate in exciting movie projects for entertainment. online travel and healthy lifestyle everything, this and much more in the weekly project broadcast 24/7, watch on our tv channel every friday evening. and

the theory of the occurrence of malignant tumors based on damage. it's really. there are facts from the data that indicate that indeed free radicals are involved to a certain extent in the pathogenesis or in the etiology of the occurrence of a lot of people in those areas are unknown. that's an excess of free radicals. they will create harmful substances to enter the body and we will have certain negative consequences , however, it should be noted that for every

action there is a reaction, therefore, we you say that it turns out there is an anti-oxidant system, not artificial, added antioxidants. we have our natural antioxidant system in our body, which is not allowed to accumulate in excess if there are free radicals, and everything would be fine if we were all 100% healthy. but unfortunately. many of us when we are young, we believe that our health is immeasurable and nothing will happen to it. and here, of course , many questions arise. can we any way to add antioxidants? do we really need yes? we can do it those

plants that surround us. many of them have them, at least the fruits of a large number resist, as if it were specially made here. here's a man that's behaving badly. we give you the opportunity to take. here is the fruit and with it get some amount of money. what is it. in general, you know, they are all next to us in the first place, such as, for example, tomatoes, it turns out that yes. here you can see tomatoes tomatoes contain a large amount antioxidant, great from the group or caps when we talk about it. we even remember that they do not just fall, for example, in order to activate the antioxidants of tomatoes, it must be properly heated. antioxidant activity tomato paste fried stewed tomatoes protection is higher than a lot of antioxidants in berries fruits fruits

that have rich colors, red to purple even black phenolic derivatives are anthocyanic acids, which give blueberries black color and so on have anti-sedant properties vegetable oils. seeds that we can eat do not need to use kilograms a handful of vegetable oil seeds, that is, we must remember that our diet should not include only animal victims should vegetable oils , there are kilograms, in general, a day one tablespoon is enough, in principle , avocado vegetable oil, in general, this is fine. well, we must, of course, choose to be mature and so on, given that we have plant foods should take about 50%, in the diet of minds it is clear that here we

should include all these foods that contain antioxidants, so everything you see is red red, pepper, blueberries, blueberries, tomatoes, tomato paste, yes, calmly use free. and your body will always receive the required amount, but unfortunately, the mass of unscrupulous specialists is hard, they do not understand at all. what they are talking about, they have heard and think, something like that, they do not even imagine. what it is? and so let's add our food supplements. ay-ay-ay, natural products will be few supplements. buy banks. these people have nothing against supplements, but you need to know how much and why, so the latest data show

that an excess of antioxidants, on the contrary, provokes the development of malignant diseases provokes and just drink handfuls, various supplements - you know that, i always say, oh what does it take to be a very courageous person in order to conduct experiments on oneself on one’s body , this will in no case be done less, but no more even an example of this. here, eat carrots. is it so important. you have, of course, yes, beta-quarantine, which then gradually turns into a vitamin. and it turns out to be an excess of beta quarantine. in chickens increases the risk of developing drugs. particularly food products. can you basically eat as much as you want? why because you have such a thing as a feeling of fullness one. well two, well in a salad. yes, there

is vegetable oil, there are some seeds here, berries , fruits, any fruits, they are all, in principle, all contain only to a greater and lesser extent. well, a person starts opening banks and they start this, this, of course, i would not recommend this to anyone. new year new impressions new emotions and travel on winter weekends stay at home with fragrant tea and under a blanket, and someone is looking for new experiences, together we will build new

routes with the lermontov house of culture. i met a craftswoman who makes dolls, amulets of the collection lyudmila lamaka more than 200 guards, eyes run wide, we will visit unique places in our country, oh friends. i am as if i really got into a real fairy tale. it's not just everything is done with the soul. and also very elegant and just have fun with a mitten. give it back. no need to do everything like that, three two one. see in the program the route was built on the tv channel belarus 24. according to the cups of our crown, we destroy at once at the first mind until we follow the story the name of the owl to you, that you curled the eggs at home , it was understood that more spearguignons were criminally

cheap, a goat for a jug could be hung on good offspring, we live the lord has a rich harvest and we will give the second traditions new zhitenka, kind. so close i'm far away i'm a handbrake in order to simultaneously with the project on pirates on tv channel belarus 204. weakness

antioxidants in cosmetics perform two functions, but they work, how do preservatives protect the product from spoilage. let's talk about symptoms. how to understand if we do not have enough antioxidants, what will tell us about this in our body, what will scream, everything will scream, but this should not be expected, it is worth working proactively. and it is enough for us to talk in detail with those factors that can lead to over education. here are these free radicals, respectively, if we understand what this impact was, it was probably logical to decide to reduce the harm, that is, get rid of this impact. this is the first and second try to help yourself with

antioxidants. maybe there is a top of some of the strongest antioxidants, first, let's have a few words. let's say about the intogenic antioxidants that we have in the body. this is a large number of proteins or peptides. our body forms and which themselves help us to cope, by the way, such the enzyme kyu-10 is also one of the heard. yes, it shows up. these are female steroid sex hormones in women. estrogen, by the way, has such an antioxidant property, if we talk about external antioxidants, these are popular vitamins three vitamins, and vitamin c is the leader and is found in all plant products. in fact, even potatoes, which we often eat. it also contains vitamin c, a popular product that people ask. it will be lemons. in fact, wild rose currant, pickled cabbage. eh, dill. parsley. everything contains vitamin c, but here you need to remember that

excessive heat treatment destroys heat. unfortunately vitamin. c therefore, it is not necessary to abuse heat treatment in such vitamin products. and yes, that is also good. we know red orange. vegetables fruits and vitamin e it is contained in vegetable oils. and these are the three vitamins that are the most powerful donors. this extra electron for ours, but the radical, and, in addition to vitamins , microelements, of course, here too the leaders are magnesium, selenium, zinc, that is, these are the substances that can also help us with this complex antioxidant reaction about foods, of course, yes, vitamins. and what do you say, maybe, if you understand that, well, after the holidays. well, you understand that everything there is complicated in the body and you need to do something, you need to take antioxidants to the pharmacy and for a complex of vitamins, for example, but absolutely right. yes, these are the vitamins that

will be enough to replenish this one, and the damaging structure here does not need to go and choose huge complexes. where sometimes sometimes here is the composition, chita and the eyes do not find the end of such lines, yes, and the assimilation of these complexes in some cases is controversial, yes, that is, to make sure that all trace elements are all vitamins. eh, in this one tablet or in one capsule they did not enter into antagonistic relationships and did not prevent each other from penetrating into our cells into our body. these are also whole high technologies, therefore, it is probably more reasonable to accept such limited complexes , but in terms of their number and if we say these antioxidants, then here are the three vitamins. now there are quite a lot of those, too, when one or two vitamins and 1-2 microelements, and quite a lot are now sold separately. yes, that is, everyone knows, uh, about zinc preparations, which are in the form of one

tablet to one such, the mona composition of the substance is sold, you can add it to the diet in general, but again, you need to remember that after all, these are synthetic substances, and they will never replace, natural products, yes, that is, after all, this is how we are arranged. what is what to consume. we can with products, it is absorbed quite well. well, just don't eat that much food. how many vitamins are needed to be assimilated, well, for a vitamin, and enough, well, one or two a day, well, with a vitamin, all right, good. but vitamin c is how many lemons and sauerkraut are needed to make it enough, although after the holidays? it seems to me that either lemon and sauerkraut are very popular with people. again, let's remember. i have already said that almost all plant products, yes, that is, they all contain vitamin c is traditionally more than fruits and vegetables. yes, and everything will be normal for a

reason. that in order to maintain health you need to eat five servings of vegetables and fruits a day, one serving is an average of our one fist. yes, that is, like this. figuratively imagine. here i need to eat. five servings, there are two carrots, two apples, one orange. yes, please, here again portions, according to the strength of antioxidants, they are used in cosmetology. how does it work there in our next story? two at once functions are performed by antioxidants that are added to cosmetics. they work how preservatives protect the product from spoilage counteract oxidative stress of the skin have an immunomodulatory

anti-inflammatory and ultraviolet effect. it is very important that in the composition of cosmetics there are several antioxidants at once, water and fat-soluble molecules are needed. they are able to work in different directions and create activity to restore each other, the most popular in cosmetology, fat-soluble antioxidants. it's vitamin e q&q 10 moi soluble protective molecules vitamin c vitamin c is a major antioxidant that enhances the ability to reduce pigmentation and increase collagen production, which improves skin firmness? of course,

cosmetic products with antioxidants work with their proper use, for this you need to get to a beautician at least once, who will tell you, firstly, how to apply the product. and secondly, in what sequence the skin needs to be well cleaned first, they do an excellent job of it various gel foams for washing. then , when the skin is ready, it is desirable to make a cleansing mask, in which you can often find vitamins with e coenzyme q10 and then apply a cream with active ingredients. the same antioxidants, so the skin will easily accept what nature itself has invented, the best effect can be achieved by combining professional salon procedures and competently home care. well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what is needed vice versa save what are the main