happy new year with new happiness happy new year happiness. the new year sings and blossoms for the happiness of the face of spring to

insist on the new year happy new year with happiness happy new year. on a sunny

day, the island will smile, like your acquaintance with you, an unfamiliar oncoming boy of doubt. if you are loved, suddenly quarreled often the one who loves to quarrel for nothing. uh-huh look, better than any phrases, sometimes looks, they say and a smile , no doubt, we work hard for your eyes and good mood. if someone else's misfortune was

thrown, and under piles, this heart is spilled to you remember how many people there are, it seems to us that there are more good ones. remember about them and the smile will begin. good god. there is no doubt, it will suddenly touch and a good mood will not leave

anymore. i'm in a good mood.

she walks around the city, as if soaring above the ground, even, posture. a jet figure is airy white, a dress, no one will say that she is 76 years old for a couple of minutes. why not decorate your city?

having retired, faced, like most with the diseases of old age. she decided that this was not her destiny and from scratch she mastered yoga, which she now teaches herself. when she they say that it is impossible to stop time and preserve youth, she replies. look at me these are not miracles, but willpower, desire and self- discipline to you, you are not all, no matter how you like others. she's already wishing you wish you were 60, guys. what are you, blokhin from grodno, a woman who motivates a huge number of people not with words, but with her example, how can you stay in great shape at the age of 76, keep your body mind young, do what you love

and lead an active lifestyle, breaking stereotypes and proving that old age can be a joy. for the sake of a beautiful view, ninel is ready to go even through sharp stones, and literally and figuratively , she thought for a long time where she could be effectively removed during meditation on the city embankment. grodno is really beautiful, but walking barefoot on slippery stones is not the safest thing for a woman who is 76 years old. well, what can you do, for the sake of a spectacular plan they know excellent she

moved here many years ago before that there was a ballet school, then a folk dance ensemble a school of television leading to ostankino marriage life and work in military garrisons. and when the family ended up in belarus, it became one of the most famous choreography teachers for grodno residents. ninel really attracts a lot of looks, her gait, perfectly sitting on a figure, a lace dress and absolute emancipation distinguish her from the crowd. i like it a lot, but very nicely connected

with the answers. ninel admits to her to communicate with young people, it is easier and easier than with her peers. she is much faster, finds a common language with them and it is not known what in front and when they see their grandparents and stuff inside them, it's kind of like fear is developed. and when they come up to me, they talk and find out that i am 76 years old and that all this can be reconstructed and directed in certain directions. they stay here after they retire. she recalls how, at one moment, illness came down, depression set in. ninel went on vacation to tunisia and there she accidentally saw a rather old man who taught. i forgot everything while

looking at him. this is called meditation. i am i repeated everything after him, because i am a former ballet teacher. it’s not difficult for me, and then after this workout, i felt it. here is the ease with which marilyn monroe walks. returning home, ninel began to adapt yoga for herself with the search for information, helped her student, whom she taught choreography plus her own ballet base, and as a result , after 2 years, ninel developed her own author's yoga stretching technique. and a few years later, she began to teach the power of the poison. mainly women are 40 plus, but their stretch marks are the envy of young girls, little has been reported about how

great they look after just a few months of training. adult students are recognized as teachers of the non-lestroga. she is not one of those who will just praise and cheer. she will come up and say bluntly that you are not trying hard, and there is nothing to object to this for a woman who is 76 years old. so maybe, but for some reason you can’t at 40 with a little. well, to achieve such results and

keep yourself in the right shape. to herself , her every day is built according to a clear schedule, early morning rise and an hour of time to devote to your body, gymnastics, stretching, contrast showers, facials, if i don’t spend on myself, i don’t like myself . i have discomfort, i have other sensations, and it appears to me, oddly enough, the most terrible thing that can be for me. oh well, there, i have no time for someone there, something like that is not. self-discipline in everything and in food is also ninel or adept of some strict diets. she knows exactly her norm of 1,200 kilocalories per day, five meals a day. seldom. you can even treat yourself to something sweet.

the main thing, as she claims, is to learn to listen to your body. he immediately gave me a signal in some place saying, honey, what are you doing? i can't handle that load then. i have to show in training. and how can i show, if i have clogged somewhere, uh, intestines - it's generally scary. i want to say there. it is not known that the importance of the nutrition system in the elderly is going to be underestimated by many body systems. already worn out exhausted. they should not just be supported. they need to be protected from unnecessary loads. he eats late, and who e watching tv, they have thin legs and that's it. this is how, i think, does a person really not understand that every 100 g after 560 on the

joints. they worked. you already have them for you and your children, as if they helped to raise them, they helped at work. there is something to do some kind of career and grandchildren and helped the dacha, and you have another 100 200 g and intestines. what to do on your knees and on your foot wherever possible on social networks on your youtube channel, ninel constantly shares his knowledge and experience on different platforms. she has a total 14.000, subscribers admire her write compliments, but follow a strict diet daily exercise to lead. a healthy lifestyle is ventured by only a few, there are practically no girlfriends of her age. so peers look at her, either with condemnation, or i simply don’t understand her and i still don’t accept, except for everything that i have experienced and changed the work of the country’s garrison profession. i was still constantly worried,

but this image of a white crow, but there is a core, maybe mom maybe a ballet school, maybe television, because i studied at ostankino there self-sufficiency. if you go, then you go, as at the front , forward and to the end, probably some kind of core, especially in the ballet school there, they either drove you to overcoming. maybe i'll give you a little first. uh, firewood would be this fire, and then you will uh ignite it when you communicate with people, you have to catch who you are talking to. and to speak with them in a language that is understandable and accessible to them, these movements are similar to the work of a jeweler, but jewelers make beauty. and we save lives all in the interests of their state patients. why patients

are they going? well, this is the brand brand of belarus - this is the quality of knowledge, understanding and arguments, as well as questions that lie on the surface in the author's project markov nothing personal. do not miss the new releases on belarus 24 channel. we are going on an unforgettable journey through our country. original well, of course, older. shiy city from the years it was called belarusian odessa such. yes, in the question we will introduce you to the major interesting and most beautiful cities of belarus novogrudok castle. or rather, what remains of it is the brand of the city of accurate data how did the ancient building look like in general, what was in each of the towers today

is not, we will show the sights and share historical facts, the monument of the knight, in novogrudok it is reasonable to decorate the city with sculpture and at times it reminds of a gray-haired gothic red brick water tower not far from the hotel. it was built back in 1927. watch the program of the city of belarus on our tv channel. significant sporting events in the context of the whole world were very worthy of our girls 4.10.12 places the level of competition in russia, you know what today is. therefore, we hope that these are promising guys. in the future they will show the result of key news and facts of sports of belarus, it was and remains the flagship of belarusian football. and this,

despite a significant renewal of the composition and a change in the coaching bridge, the formation and development of a new generation of belarusian athletes. today we can pay more attention to our hockey, so today we attract more children. yes, 40 places are vacated there for young guys. there is the opportunity to take young guys out of them to make stars. look at belarus 24 tv channel. ninel admits, she has always been an internally very free person even as a child at a ballet school. salt was added to her pointe shoes and her tights were torn, and she walked forward from the city with her head held high, and at her 70+ she does not hesitate to shock the audience with an incendiary

dance or extravagant outfit in order to preserve this energy, this interest, this emotional intelligence, so as not to lose the next step 77- 78. and suddenly the palace will leave me and how can i not be self-sufficient to you, then i will call my friend at this time. why should i not go to her or someone else, to the next step. in the same capacity, i would like the core, about which he often speaks , was laid not only in the ballet school. mom ninel is a front-line soldier who went through the whole war. she brought up in strictness and did not give any concessions, but she got herself a large wardrobe in her outfits, her weakness. this dress is also very beautiful, the figure in it is beautiful. uh, so hollywood too, this is from berlin from chic from existential is more, apart from everything. e

memory, where i bought, where i had a very elegant suit ninel's very figure is such that she can afford to wear any outfit, and he will sit on her perfectly, but besides, like any woman who knows her own worth. she still knows how to present herself, i see that people go quietly with the children there, uh, they go in pairs, when they see me, they wake up. and just like that. uh, so let's say, as they have a freeze frame of some kind to us, well, why not? why not decorate your city? everyone says they are afraid of old age. why well what difference does it make that i am 76 years old, that they are 30 years old,

that is, at a certain level of lifestyle it does not matter if you have rebuilt, and if you are lazy, they will say that old age is not a joy she is fine, but who knows? that's what my life is like, what kind of health, nobody knows two months before this filming, ninel had an operation on her eyes. doctors have banned many difficult yoga poses, but can you stop this woman with a constant smile and head held high. she easily sits on the twine. what is this lightness worth? apparently only the anime itself. always this fear he is a special person. do you want to acquire a new round of life at some age, and one that is already critical, no matter how you like other kittens on you, she will

wish you wish. ninel blokhina is a beautiful , smart, self-sufficient woman, looking at whom it’s hard to believe that she is 76 years old, a person is a motivator, three at a glance at her, all kinds of stereotypes are shattered and only one thought comes up: the human spirit, desire and willpower are capable of incredible things. they can stop time. people believe in you. people want to take their motivation as an example in order to continue their quality of life in a good quality, because no one knows what will be said either with a young or with an average breakfast and the day after tomorrow, and you have to live here and now you feel strong today. and so let's say. can you give someone a motivational message. why not?

the variety of trends is great, because there are a lot of people. they have a lot of flavors. and this clothes is the language by which a person shows both his individuality and his inner world. we are now we are in the shop of belarusian designers.

this is a space where 22 local brands are gathered, all belarusian designers are gathered in such a large interesting space where everyone can show something of their own. our brand is based on the trend of the words fashion, that is, we use such trends as long-term fashion, probably the main idea it is to bring it into a person’s wardrobe to make it comfortable, that is, each model is completed with another . and the main, as it were, global idea is to instill taste in a person, that is, through fabrics through materials. through some color idea. ah, it 's been around for a long time. so it's been around for 15 years. we discussed the build with my father, how it will look like, that is, the idea itself, and the brand itself appeared 3 years ago at the most

difficult time during the pandemic, the audience can say that our woman is an interesting multifaceted one. that is, she has many interests, and she is self-sufficient, that is, she knows, as it were, in the materials. uh, forms, she's quite demanding. but, for example, we did not think hmm that in our the target audience, for example, includes young people, or such teenagers of 13 years old, that is, when i hmm tested our audience, teenagers came up to us here. they bought clothes themselves, that is, it was interesting, and they are already such full-fledged consumers of ours. uh-huh, unexpectedly for us, it became that our clothes are interested in a man and, for example, they

see some prints. well, let's say there is a print in the mass. that is, we created it for the alice in wonderland series, and they consider it as for playing poker, then there is someone who is fond of poker, they ask him. when are you there, for example, we will make this print for men, in my opinion, we develop many models for a very long time and test for example, well, we all develop our knitted models, but we develop with craftsmen from industries, for example. we are looking for blends that will behave well in terms of knitting, that is, we make our own knitting designs there, for example, this is also our design, which we developed with the factory for quite a long time, that is, the process itself took more than six months . we also do these

models, for example, like this cardigan, where there is wool on top, and inside the knitting is cotton. that is, not everyone will notice it, but tactilely it is very pleasant in a costume group. we use a lot of fabrics from our canned factory, that is, in the premium class segment, where, for example, renos wool is used, that is, it is wool that does not break at all, that is, it is hypoallergenic fibers created. so they are quite long, that they do not prick the body, that is, there will be no allergies either, for example, we really like the same worsted fabrics, because each roll is tested by the factory. i mean, you know, uh, if as a manufacturer, you know what you're dealing with, there's always specs and

lab tests. you can ask the worsted factory. you will always be given everything, which makes it much easier to work with the same designers and put them into production. we began to cooperate, for example, with a flax mill, and this spring we will already launch it. uh, my own prints.