oh, look at the program view of belarus on our tv channel. many people do not appreciate waking up in the morning, through

the force of a platoon of an alarm clock that pulls them out of a wonderful dream, and immediately begin to fuss. tell me what the day will be like if the morning started so badly. we are bursting into this day of a positive age today, we will prepare a breakfast of a champion with a zombie trainer julia by the way, you know that in italy they use pasta only from durum wheat and the recipe is very simple, water and flour at the legislative level should be used other recipes and other flour is strictly prohibited quality minced meat should be homogeneous without cartilage and tendons, still pay attention to the surface. it should not be matte on the right hand. put the sandwich with your left hand, spread butter on top. pay attention my left hand goes down into the palm we turn away from ourselves. and

now we change the side, the pasta should cook for a long time even to the state of ice. take it, there for 10-12 minutes at least the pasta should be from durum wheat, a, and so on and so forth. judging by the list of products from julia we will have a hearty breakfast today. we need to buy minced pasta, and a lot of vegetables, let 's start choosing. first of all, we go to the vegetable counters in the list of products - onions, onions before buying, first of all, you should decide on the type and variety. if you appreciate this vegetable for its spiciness. buy dark yellow onions, light golden, red or white onions are softer in taste, so they are ideal for making salads. here are the signs of a quality onion, the husk should

be a little, but it should cover the entire the surface of the bulb should be shiny, but the dry head size is 3-5 cm. and, of course, sprouted onions cannot be bought. we choose celery in the store. it can be sold in bunches or in packaged containers, of course green quality. it is easier to evaluate without packaging, if possible. bend the stalk in half, if it broke with a crunch, and the place broke even, then the celery is fresh, pay attention to the color of the stalks. it should be rich light green not dark and without any spots. if possible, sniff the celery aroma should be characteristic. next in line is the carrot when choosing it, first of all, you need to pay attention to the degree of its maturity and quality.

it is primarily evaluated by beauty and brightness, the brighter the root crop, the more useful vitamins it contains; the surface of the carrot should be smooth, not deformed and not contain damage or cracks; too large carrots should not be bought; the optimal size is 10-15 cm, but the difference between washed and unwashed. no, just unwashed ones keep longer. now we turn to the meat counters, choose minced beef. better, of course, to do it yourself. but if this is not possible, then use our advice, high-quality minced meat should be homogeneous without cartilage and tendons, still pay attention to the surface. it should not be matte and there should not be any smell. moreover , the smell of garlic or seasonings in high-quality minced meat should not be darkening, if any. this indicates that it

was not fresh meat that got into it. and you can also mince buy only on condition that the date of its production and expiration date are known, if the seller cannot indicate the date and expiration date, then you should refrain from buying, the choices are made, it remains to prepare the breakfast of champions. yulechka good morning, i am very glad to see you today at my place. good morning. masha thank you very much for the invitation. good morning. tv viewers. today we will prepare a wonderful breakfast of champions julia labuch, universal group program instructor, licensed zumba instructor has been involved in fitness since the age of 5. at first it was gymnastics, then various directions of dance for more than 11 years she worked in the field of marketing consulting. after that, she changed her field of activity to coaching. after all, a zombie appeared in life.

now behind more than 7,000 training hours. in a group and personal format , several hundred grateful clients dozens of master classes in strength fitness areas and, of course, in my favorite zombie yulechka , the most important question is, what do we have for breakfast today, as i love italy very much? today we will have a wonderful italian breakfast - this is pasta base hmm i love pasta. for pasta bolognese prepare durum wheat spaghetti 200 g one of the main ingredients minced beef 200 grams will also be enough, prepare a couple of tomatoes. chili pepper two stalks of celery , onions and carrots for the sauce you will need 200 ml of tomato juice 150 ml of dry red wine half a glass of milk and olive oil, yulechka, you are in command today, so giving out instructions. yes. i think that you today you will cut the celery pepper and grate the

carrot. and at this time i will take care of the most important fry, onions. oh hope in your makeup. everything will be ok. so let's start then. and you tell me, as usual, you start your morning. oh morning. i always start with a glass of water to wake up my body. and of course, of course, i cook breakfast breakfast. and i have an easy one, because, unfortunately, there is not much time, work starts at 9:00 in the morning, but if i have a day off, then breakfast is already more complex, for example, like today. in general, tell us about your diet, do you count calories calories? i don't count at the moment, because i'm very active during the day, so i just try to stick to it, and i make sure to eat five meals a day on time.

these are three main meals and two snacks already on time, as i have time, tell me more about snacks. i understand that these are not sandwiches. no, these are not sandwiches, of course , usually they are some kind of fruit, and i also really like dried fruits, for example, dried apricots or dates. this is my favorite sweet, so my snacks usually look like this. sometimes i take yogurt with me. and how is your life with sugar, do you eat it ah, sugar, i practically don’t use it, except for baking. my only weakness is chocolate. i love chocolate very much. couldn't get rid of it. bitter milk. and of course, of course, this is a good dark chocolate, but sometimes i sin with chocolates , if they are delicious, i just can’t stop, but i try not to keep them at home, because yes, this is fraught with consequences. and

there are some foods that you treat as food waste, of course there are such foods, in principle, this, but some kind of fatty meat, but for me this is absolutely unacceptable. and of course, it's uh, buns. yes, these are fast carbs. i try to avoid it. well, i try not to stay at home. well, as i understand it, these are sausages and sausages , too, of course, yes, sausage sausages are something that i never keep in the refrigerator at all. let's talk about your professional activities. tell us how you became a zombie instructor. because i understand that you before that she worked as a manager. yes that's right. i worked for a consulting company for quite some time, but dancing has always been in my life. i've been dancing since childhood and

one day. i got into classes. i really liked the instructor that i went to. once yulia told me why you don’t want to become an instructor, and i decided to take courses. i found out that training can be completed in moscow, i went to moscow and literally in a couple of months. i have already taken my first class. so i became an instructor and still work. well, it wasn't that hard, that's drastically. my life is my profession, and in fact, for a long time i combined the work of an instructor and work in the office, but at some point i realized that the work of an instructor brings me much more pleasure. it charges me more and i had to choose a little. yes , the time has come when i had to make a choice and i decided to try these completely fitness. masha give me minced meat, please, keep it up. super. thank you very much, but tell me,

please, do you know what zumba is? well, i have a super superficial idea. that is, as in my head, according to some fragments of films, commercials, this is something like that. well, somewhere, yes, it really is zumba - it's a dance fitness program. it is based on latin american world rhythms. it's very nice. it's very simple , it's very cool, and the class, unlike many areas of fitness here, and not just a workout, it's a kind of party. and if you like to go to parties, i'm waiting for you in class. i'll introduce you to cool latin american rhythms, and we dance steel seconds at the merenguiton. these are the four basic rhythms. and of course each class adds its own calorie. we use the world 's popular rhythms, these are hip-hop and tango and flamenco. lots of interesting stuff is

a must. come. but you can tell a little more, and with dancing, it seems, it’s understandable. and there. how would you implement elements from fitness. and yes the class is under construction on basis. basic dance rhythms and, of course, we add fitness elements so that people can get an extra load for your muscles to work all the major muscle groups, and this is a very good cardio workout, and it is considered one of the most high- intensity workouts in such a workout , you can eat up to 900 calories, which is approximately, if i ate a bar, oh well, no, i think it is approximately . if you ate, three four bars, oh i like it. in this project, we

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old age, and thinking about tomorrow, then you won’t be a science mania, watch on belarus 24 tv channel. what is important to focus on in order to move on? it’s time to look back at the path traveled and build an action plan for the near future what is in the list of mutual deliveries and how the mutually beneficial business is developing, special attention is now being paid to the implementation of the bilateral agreement on indirect taxes abroad in belarus it's a sin not to fall in love. nation. empathy for other nations and careful preservation of peace, people of noble deeds and sincere deeds, unlike any of its deepest souls, the project is the main broadcast. follow the new releases on belarus 24 tv channel.

in order for the day to pass on a positive note, you need to start the morning. cheerfully. i suggest you start it with a charge, namely with my favorite dance direction, teeth. and today. i will introduce you to one of the basic movements. zumba are meringues. we start with you to walk, but a march is not a dance movement, so we imagine that we crush grapes with our feet, like adriano celentano, and now add a little hips so that our movements look beautiful and danceable in amplitude, and we add a little movement of the upper body behind

due to which we will still work out the abdominal muscles, the press and so that our movements look amplitude. we will add the arms to move parallel to the shoulder joint. a beautiful open hand will never keep your hands in a fist. and let's try to change hands, try to raise it up. i think you've made it. this was the first basic merengue step. the next step is called merengue tou step, which means we will step right twice and go left twice. do not forget that our color is the hips, so the hips move to the right to the left in the direction of movement. this is the second step, and we still have one more step, which i will introduce you to is called the beta shaf. this is an exclusive step from the zumba program, what we need is we put our feet a little wider than shoulder width. we bend our knees a little and imagine that

we are on a skating rink. you need to push your skate off the ice. our feet move so that the heel comes off the floor, while the toe remains on the rink, the body moves by inertia, but you can add a more dance element to slightly push the chest forward in the direction of movement. excellent i think with this movement. we also did it, but an important element is the hands, yes, so we remember the hands, bend at the elbows and imagine that we have a big sandwich in our hands that we need smear with oil. well, we won’t eat it today. so we put it on our right hand, we spread butter on top of the sandwich with our left hand. pay attention my left hand goes down, we turn the palm away from us. and now we change the side

, add a little bit of the body. yes, we remember that we are moving on the rink and remember, what our feet do perfectly. and now let's change a little movement, add one time two, one time two, you have done the third basic step. and now we will try to learn a small bunch to the music. i wish you a great day of great mood, do not forget that in order to have more positive in life, you need to move more often smile, so come to your teeth,

dance and get positive emotions. mash do not stand idle, fry vegetables. in the meantime, i'll take care of the tomatoes and tell myself further about the zoom programs. let's then op. zombies have a zumba step direction which is very interesting. this is not classic foot aerobics. this is exactly the zumba program adapted to the platform. it's very fun and very unusual. and i think for lovers of something more active, it will also be great. well, it's important. this is something that people of all ages can engage in. there is a program specially adapted for children called zumba kids for kids. it 's a lot of fun, because it's not only dancing, it's also a variety of activities and games. and

there is definitely something educational in the classroom. there are also programs that are adapted for people with uh limitation in terms of some kind of physical activity. if you can not actively move, or there are some restrictions there is a program called zumba gold here. yes, you can do it at any age. doesn't matter how old or what gender? and the weight doesn't really matter. just come and enjoy. so you said about the children's zombie and a lot of children walk. and yes, this direction is very popular among children, because it is fun for children to get acquainted. children communicate it and dance. it's games too. this is very popular with children and parents, of course, too, because the child is busy with something. yes, and you can often shine yourself or go to parallel hall, too, later, but you have already listed so many directions. as far as i understand, the coach must

master all of them. and the coach chooses the directions that he likes, yes, but in order to lead each direction, you need to undergo special training, and the training is different according to the programs, as i said, zumba kids is zumba. toning. this zumba gold even has an aqua zumba - this is a very cool destination for water lovers for lovers of outdoor activities in the water. what is the difference between aquazomba and water aerobics? ah, aqua zumba - this is also dancing in the water, all movements are adapted to the music. and it's a lot of fun a lot of water around a lot of splashes a lot of screams of emotion. and, of course, an additional load and with the help of water we provide micro- massage of the skin, which is very useful, especially

for girls. so masha, in order to become an instructor, in any direction of the tooth, you need to undergo training and be sure to get a license, because without a license you can’t teach zumba classes. and our license allows an instructor to join. e to the instructor's network. it's called zin and we monthly we receive music that is specially adapted for each program. we have choreography. we can use it in our classes and it's not just choreography. these are several options. yes, that is, each instructor chooses what he likes, chooses a load that benefits his group and this is a very important point in the work of an instructor. you have a license in all areas. no, not for everyone. i completed basic zumba training and also zumba

toning and zumba kids. and this is my favorite direction. i want to go soon training in aqua-zumbi and sharing an aquarium we have more than that in minsk, now almost any training can be done in minsk, you don’t need to go to moscow and there is also an online training format, which is very convenient in the modern world. well, i'm handing you tomatoes, add vegetables. hmm. i'll take care of the sauce. give me your frying pan with vegetables, please. i'll put out our sauce from you and ask you to boil the pasta for now. come on good. give me some wine, please. the wine will give our dish a little spice, but you don't have to worry

about the alcohol. all alcohol is now evaporate in our sauce. and the wine will give light choppers the taste of our dish. good morning everyone, as always, we analyze breakfasts and analyze how good they are, what can be done better, what can be left as it is, and uh, what can you take note of and use in your diet in order to diversify. uh, the amount of water that we have and get the maximum amount of vitamins, minerals and health for our body. today with you. we parse pasta bolognese pasta. we have durum wheat here, which is very, very healthy. be sure to pay attention to the pasta that you take, because you can take a good product and choose a not-so-

good product. yes, so pay attention that the pasta should be cooked for a long time even to the state of aldente. take it, there is 10-12 minutes at least, that the pasta should be from durum wheat, and so on and so on, so that this pasta brings you a large amount of energy and, accordingly. created a good amount of carbohydrates slow and long on us. uh, there were a lot of vegetables here, which is very great. they will give you vitamins, they will give you fiber, they will give you minerals and good functioning of our gastrointestinal tract, which i don't really like here. it 's a choice of uh meat. that is, we have ground beef here, we just bought ground beef in stores, and we cannot guess from which part of the beef the ground beef was made, as practice and my experience show most often, and such products, they are made from as much as possible, cheap and fatty

pieces, because they are the most useful for our body against beef, without having, nothing it is filled with lots of amino acids, a good source of iron. but if we choose, then we choose lean beef. yes, this is some kind of scapular part or there is a femoral part. we are looking for it not to be with a large amount of sala , but here we cannot control this process, so here we will have a rather oily pasta. i would change, but mostly. basically. this is a very good source. uh, in general, in principle, our breakfast dish is a good source of slow carbohydrates for a long-term energy source. uh, fiber protein vitamins. well, maybe a little fatty, so during the day you then have to somehow control the amount of fat that you eat an average daily good breakfast. i like. he is so strong on the eight is cool. ready. wonderful. we will now

add our pasta to the sauce. here. by the way, you know that in italy they use pasta only from durum wheat and the recipe is very simple, water and flour. sometimes an egg is added, but at the legislative level it is strictly forbidden to use other recipes and other flour we will stew our pasta with sauce for a couple of minutes and the dish can be served on the table. first , chop and sauté the onion when the onion has caramelized. send to the pan. ground meat. don't forget to salt and pepper and you can also add italian herbs. after a couple of minutes, add milk and tomato juice, simmer the minced meat for 10 minutes, take care of the celery vegetables. cut into small pieces, chop the

chili pepper, carrot, grate on a coarse grater. saute vegetables in a separate pan. first carrots, then peppers next celery. tomatoes need to be skinned; for this, make cuts in them and lower them into boiling water for a couple of minutes. now you can easily remove the skin, chop them and send them to the rest of the vegetables, and after a couple of minutes mince a little, stew and add dry red wine. alcohol, all evaporated. don't worry, but create pasta to al dente and combine it with bolognese sauce for a couple of minutes and the breakfast of the champion is ready, call the family to the table. masha look what a wonderful breakfast we got. it's lovely breakfast, if you have an active busy day ahead of you, you will not want to eat until lunch, friends. cook with

us. remember that breakfast is the most important meal of the day. bon appetit to all and bye bye.

if it were possible to travel back in time, what would you say to yourself as a young, just -beginning musician. i would probably say , sasha learn to learn and learn, as they say, make more mistakes, but don't repeat them twice.