belarus 24 and we are glad to meet with you monday morning. hello new work week everything will work out. the main thing is to start. this morning is in a good mood

for the word at 6:00 someone at this very moment, but we will be very happy. if we are your alarm clocks, we are our wonderful programs, but we will perform not only the functions of the alarm clock today. and, of course, you said it right, we will set you up for a working mood. we have two more full-fledged january days ahead of us, the last calendar days, and then february. you know and remember briefly, in general, in any case, it seems to me that we have every reason today to maintain positive pep and optimism. well, in order to really have a good cheerful mood right from these morning minutes, please make the sound louder right now. cool music opens. it's winter monday morning. wake up. today we will have a training on the hands of the hands, this is generally our everything, therefore, they need to be trained. the most important thing is to follow the technique, let's work on the biceps triceps, and our shoulders went. the first

exercise we will prepare our muscles, that is, the biceps work. go work and shoulders. this is a multi-joint exercise, if physical fitness does not allow you to take smaller dumbbells, in this case we have 1.5 kg. so the handles are down. now we bend as much as possible to the shoulders, then we straighten it, draw it, as if a christmas tree we connect the dumbbells, return them here and lower them again to the end, it is better not to straighten the elbows in order to protect our joints and ligaments, we work three sets of 10-12 repetitions. at us hands are also deployed alternately. first, we raise one to shoulder level, then we lower

it and at this time we raise the other hand. excellent. back. we have a flat brush. please note that the hand does not walk evenly, we work concisely fixed, somewhere 2-3 fits 15 repetitions with each hand let's go. the third exercise is the so-called, the sun in full amplitude hands, we unfold it as it should be. yes, we press it to the body, and and uh, evenly carefully hold the entire line, draw uh, such a circle near us we connect and not up to omit the end. pay attention to the hands at the elbows. we do not walk very rigidly fixed and draw. here are such here such, the sun around itself somewhere three sets of 12 repetitions. let's go these

exercises are quite simple there is no need for any additional sports equipment. if there are no dumbbells, you can take any weights. or you can just without weights, increasing the number of sets and repetitions. train with your child. be an example for him and be healthy. so, to strengthen the muscles of the hands, you will need dumbbells weighing about one and a half kilograms and basic drawing skills an imaginary drawing of a christmas tree or the sun can be made in any artistic style. the main thing is that the child observes the technique of performing exercises, the optimal number of repetitions is from 10 to 12. in each of the three approaches. instead of dumbbells, you can use any other weighting or do without it, increasing the number of repetitions and sets.

her name is michelle and she is looking for a new home in our

regular column. we will look for owners for a charming puppy. making the morning our good countries, how to start your day saved by a specialist we learn from our story. we choose a fur ball, which is now in trend. and what is better to leave in the store will tell our fashionable expert-machine, as a symbol of youth and student life in the heading of the soviet chronicle, i remembered the history of canned fish in the ussr and we will also go to the qualifying round of the children's competition, slavic bazaar. who will enter the top 10 participants will tell daniil mashkovets. and believe me, this is far from all the plans for today in the second part of our program. we are waiting for a visit. ivan dyatlova winner of the winner of the factor buy project, our morning continues and we want to share with you a recipe for a delicious breakfast. anatoly moiseev

has already prepared for you something not just tasty, but also useful, namely baklava , write down the recipe. good morning today for breakfast we will prepare a traditional oriental dish nut baklava for its preparation. we will need 200 g flour 90 g butter 200 g walnuts two eggs 50 g sour cream three tablespoons of cane sugar baking powder cinnamon honey and salt first in fact, we take chicken eggs and separate the protein from the yolk into a deep container, pour 200 g of flour , 10 g of baking powder and onto a coarse grater. rub the cold butter with your hands. mix the butter with flour, add two yolks 50 g of sour cream and mix everything well. we form a ball from the finished dough, wrap it in cling film and

send it to the refrigerator for 20 minutes, take the walnuts and chop them well , pour the nuts into a deep container. add three tablespoons of sugar. half a teaspoon of salt two proteins and mix, so that all the ingredients are evenly distributed on the work surface. sprinkle with flour, take out our artist from the refrigerator and divide it into four parts. we roll each part into a thin sheet and begin to collect our dough on a baking sheet, lay out a sheet of dough covered with foil, sprinkle the nut mixture with cinnamon and repeat. so two more times the last sheet of dough should close the nut mixture, cut off the excess edges and cut the baklava into equal pieces, grease with an egg, decorate with a walnut and send to preheated oven to 180° for 30 minutes. we pour liquid honey on the finished baklava and we can enjoy this delicious oriental breakfast. a separate holiday for life

bon appetit the celena news agency presents an overview of popular print and online publications of a joke that our road surface comes with snow already tired of the temperature drops this winter had a negative impact on the condition of the asphalt and the patching issue became an edge at a recent meeting president drew attention to the recent increase in people's complaints about the state of roads in the country, especially in minsk, and demanded that the responsible persons promptly solve this service problem. gor remantadoramingurs executive committee daily monitors the situation in the capital of paramount attention, the main and distribution streets with heavy traffic of the moscow ring road as the

order of the head of state is being carried out in the report of correspondents of sales, belarus today. the end of the traditional new year holidays is a good occasion for reflection on the main results of the turn to asia, as well as its image. future due to known events in 2022 . the prerequisites for rethinking and reformatting the national policy for the development of relations with strange asia, as well as with other regions far from others, which have been widely and steadily entrenched in the official media and expert discourse, have noticeably increased. as toponyms , the turn to asia, the current situation has clearly shown that it was precisely the prevalence of trade, economic and other relations with the west that for decades held back the effective development of relations with the asian region, and the development of cooperation in belarus with the asian region, the newspaper writes, republic the whims of the january weather have adjusted the lives of many residents of the center and north of the country suffer from ice and

snowfalls, and in the south of belarus, from surprisingly early reasons, the elements manifested themselves especially actively in the vetka district of gomel. here because of the rise in the level of serving. under water was the only road near the clearing, connecting the village with the mainland . this is how the locals get to work. what measures have been taken by the authorities and why? section refuse to leave their homes, reports from the weekly correspondents? searching for rental housing is not the most pleasant process; it requires a lot of patience and finances. to rent an apartment or a room, the easiest way is to contact a real estate agency, where specialists will take care of all the search, but this is a paid service, so some people prefer to look for rental housing for yourself on your own, how not to make a mistake with the choice of the owner. what questions should be asked before moving in and how to keep your nerves and not lose extra money told the satellite agency an expert in resale real estate.

their technologies are our comfort and safety today for any specialist who works regardless of the sector in which he must have the skills of energy-efficient technologies that save energy every time he comes to work. this is my chess game, because i need to plan and organize the work. so all this equipment works. they tell complex things in simple language. here comes the imitation of the sun 's rays and the light that imitates the sun heats the panel, uh, which converts the energy of the sun into the energy of heating water for the house, we are at the -20 mark. this is the lowest point of our career. if we compare it with the level of the baltic sea, then we will

say 20 meters under water and share the intricacies of his work, which he simply loves to drive a car. yes, it looks like a toy, but it carries 90 tons of rock, we are making a reserve for the future to introduce innovations. this is the care of the state about the nation and its education. see, project one day on belarus 24 tv channel. different art ecological culture and we also do not forget about the classics. and we get aesthetic pleasure. watch every week in the fashion culture project.

good morning wake up country 6:14 wishes you a pleasant awakening we remind you that this is a beautiful monday and the thirtieth of january on the calendar. i also thought that as much as 14 minutes. we wish you a pleasant awakening, true well, this is not the end. ahead almost 3 hours of live broadcast. so we will have time to discuss a lot more with you, by the way, last sunday. we celebrated day of belarusian science congratulations to the

scientists came not only from all corners of our country. well, from other continents , the belarusian antarctic expedition led by aleksey gaidashov congratulated colleagues on their professional holiday. let me remind you that at the end of october 2022, the national academy of sciences of belarus launched 15 belarusian antarctic expedition 12 people went to antarctica as part of a group of scientists from the national academy sciences of belarus bsu belkidromets and other organizations of our country and completely recently, the expedition members made the first scientific trip to a previously unexplored area of ​​antarctica; the length of the research route was 188 km. here, at the end point, along the way, scientists conducted a series of measurements of various parameters of the natural environment, such antars took samples of natural materials. of course, we congratulate all scientists and researchers on the day of belarusian science. and, of course, we are waiting for

new developments. well, right now is the time to find out what the weather is like? well, not in antarctica, of course we suspect that there it's very cold now. but here in belarus they say that dmitry taran the situation will be aggravated, they think the winds of the orange level of danger for today promise, but to be precise. let's take a look and check with the temperature map of this day, and so in minsk today we have up to plus one degree at the same time, and precipitation is promised. apparently at the edge of the snow. and so i think in brest yes plus two minus one plus one is just that. the temperature in the northern capital of belarus in vitebsk supports this marathon uh, slush, gomel grodno to plus 2 mogilev minus one plus one in all regional centers, without exception. rain is forecast today. that's who he thanks for such a winter, they say the cyclone has come to us. e with finland, it is so warm, let 's say, but at the same time it will be a little rainy. here, uh, snow, wet, snow rain. yes, and at the same time, steam is windy, so be careful. yes, put something heavier especially in your purse so the girls now we turn to the fragile ones. and besides, the road

remains icy. be careful, as we continue in minsk, an exhibition has opened, dedicated to the memory and 65th anniversary of the birth of valery shkalub, an outstanding belarusian artist, whose work is well known both in belarus and abroad , the exposition presented about 55 works and collections of the national art museum of the national center for contemporary arts, as well as the museum of the history of the city of minsk and of course. the same family of valery cabinet got acquainted with the works of the master in the large gallery of the national art museum. you can until the twenty-sixth of march. well, we'll move on to other news in the meantime. preparations for the international art festival continue. slavianski bazaar in vitebsk how is the national selection for the children's competition going to tell our correspondent daniil moshkavets. from time immemorial, it has been accepted that children worthily represent our country at all international competitions, and in order to get into these competitions, you need to go through the most severe

selection. whether there is competition for them or not, we will find out right now last year the international children's music competition, vitebsk, within the framework of the slavic bazaar, exchanged the third ten and now for the twenty-first time guys from all over the country come to compete for the right to represent our country. the geography of the competition is really big. i am 11 years old. i came from the city of mogilev, i am from birch birch. yes oh, it's far from being 10 years. i am from the city of minsk, i am 12 years old, there is the city of volkovyskalsk. i am from the city of brest republican selection was held in two stages. first, the guys performed a composition by slavic authors, and in the next stage, a song of their choice. tell me how the competition is in the competition, well the competition is pretty big, but i’m such direct strong rivals, well, there are very few of them. it seems to me that there are always guys who come from mogilev and the most self-confident i have no competitors. i sing e not for them, i sing for myself and for the jury and

for the audience. you are a priest taking part in the competition. appreciated it's not all your competitors in fact, but jure evaluates me. and not well, but they do not evaluate, do not compare. they will appreciate. they also need to choose 10 out of thirty-five, but my performance does not depend on other opponents. i liked all the guys because they have various songs. everyone is singing very well so far. how to choose from all those who sing beautifully e top ten finalists, well, look at you artistry. well, so good. i hope to win and how the guys sing, well, well, well, you are better yes, i want to say that in general yes, the competitors are very strong, but i still continue to believe in myself and do not consider that i am worse and how many points you lacked in the past a year before passing on youtube three or four. well,

according to the selection rules, the jury has to select the top ten bright ones out of 37 participants. costumes, an abundance of high notes and a mountain of competitive performances behind them, and in the jury chairs there are only professionals headed by the honored artist of belarus jeannette. tell me, maybe you have already looked after something there. i, for example, well, i'm even interested, i think i even know who will go. uh, represents our country. then ah, it seems to me that there is just action, but i already, of course, i understand that for our task, given that i already have a favorite, i understand that the person who will absolutely calmly enter the stage slavic bazaar and will be able to show themselves from the best side and as much as possible. eh, to imagine our country correctly, it becomes for me that there is already such a person, from the moment i was in slavic and now today, when i watch the children's selection. and these children

can give a forum to adults very good strong voices of a lot of talented guys. and you know very well that guys are worth their weight in gold. yes, therefore , very strong girls listened to them very strongly, a very good repertoire was selected. and well, you can will pay attention to the wonderful costumes, which are also selected by svetlana , the members of the jury, izvitelsky, as no one else should know who should represent our country this year at the slavianski bazaar. this year should win, as always the strongest. i really hope good luck. uh today will be on the side of many of them, because a large number of guys, u worthy, represent our country in the vocal competition. uh, 23 this year. we're seeing new names come up that weren't even in the preliminaries before. stories, so i don’t really want the strongest to win today, so that everyone can cope with their emotions and show

everything that they are capable of with confidence. it can be said that even after the qualifying stages, the guys are invited to the main events of the country, including live broadcast, which is actually a good early day for belarus. if there is a mood in the morning, even here it is directly shown by doctors to sing. oh, these favorite songs, everything will be fine and your mood will be energized for the whole day. what is there for the whole day? yes, a whole week, a whole life. i would said so not in vain, because the song is sung, wake up and oh, and then everything will definitely be fine. but we continue. this is the news that came to us from hong kong where the first hotel was opened, unbelievable for domestic rabbits. yes , but they asked for it. indeed, this is a very popular animal. in this region, locals often prefer rabbits over dogs or cats. the hotel started out as a climate-controlled playroom. where could pet rabbits be brought to cool off and have fun after the removal of coronavirus restrictions on demand grew up and expanded the playroom to a mini-hotel.

she was a hit on new year's eve . and now spring dates are being booked a day in a rabbit hotel. pet owners pay $15, which includes accommodation and half an hour of supervised play a day. separately, you can pay for the services of the gru died and a special menu. if anything, this is a hairdresser watching him, that there are no doors in the room or not, which means that visitors can visit each other . and that something gave the rabbit one no. your month is out there somewhere. you let me down you go on vacation, you come for your pet , for a rabbit, and there is already a whole family with him, you understand? everything can be life, because it is not predictable, as we rightly said the previous ones abundantly. yes, inclusion, well, in fact , such a hotel is a great example of the careful attitude of the owners to their pets, but, unfortunately, not all animals can boast of this our next heroine. michelle is looking for warm affectionate care, and in return she is ready to become a true friend. let's help her find her way home. good

morning. meet michelle today. she will find his way home. michelle has a difficult life story, this crumbs even had to fight for their existence in this world in december. she was found next to a dumpster. she lay in the snow, curled up in a ball from the cold , along with our michelle's other puppies for 2 1/2 months. and she's so charming, baby, that taking her in his arms. you will fall in love with me at first sight. she is a beauty, kind, sociable moderately active girl, who always meets people with pleasure. at the same time , joyfully, wagging our tail, our michelle

already from childhood, training is given to slowly accustom them to a leash and commands. who is this smart guy? yes say hello to everyone. to me to me, come here. go to the handles, well done some. we have a smart girl so beautiful, right? this puppy is absolutely healthy hello and dewormed. and this beauty clearly knows how to draw attention to herself on the handle . yes, you want to hold hands, god, how beautiful you are, what eyes she has. just look. pretty, this baby wants to be as close to people as possible. she loves to climb on your knees and by all means fall asleep at the feet of michelle, the most affectionate girl in the world, who is ready to give all her love to her future owner, take a closer look at her and call the phone number indicated on your

screen and remember once deceived, loses trust forever. hello everyone. you are watching, wow news, which means that in the next 5 minutes, i will charge you with selected news in belarus and around the world, let's start today i will tell and show you where and how to improve your knowledge of your native language. will smile at you mutually, so

i think the organizers of the charity plant, which was held in the capital of belarus , held the event at the national beauty school on january 20 as part of the republican action, our children and the regional marathon from the heart. all the money raised was sent to help children with serious illnesses and disabilities. it was possible to support the material 33 children of the model by make-up artists at a volunteer show. first , the squirrel employees participated. papers, members of the belarusian republican youth union, students of model schools, the event turned out to be excellent, there would be more of these the first item on the list can be completed in early february. the thing is that in minsk and the regional centers of our country there will be a festival of gasters to fall in love with. the fest will last the event from the second to the 19th of

february. the establishment will present guests with a coffee tasting center. here , it will be possible to touch the heart to try the offer in the institutions of the capital, and in regional cities, according to tradition, it will be possible to vote for the best institution on the website of the organizers. we've been waiting for this for so long. and now it happened the brainchild of belarusian scientists went on sale. now belarusians can buy a gadget that had become famous even before it appeared on the shelves . the cost of one gadget is 1.599 belarusian rubles. according to the creators, in terms of quality and performance, belarusian notes are better than many models of leading brands without a gadget of 1 kg and 800 g. it is lightweight, silent, and has

a long battery life of up to 8 hours. who managed to buy a laptop share your impressions with us on social networks. if you are an applicant and have long wanted to improve your knowledge of the belarusian language. this is news for you, students of the belarusian state university have created a free online platform for any schoolchild. can prepare for the exam. you will find interactive video material test tasks. also, students will have the opportunity to communicate online with a language teacher. the platform also allows you to learn the language in the form of a game . users need to create their own character to complete the language tasks and increase the level of the selected hero perfectly initiative guys. let as many students as possible learn about this project. these were

all the news about which i wanted to tell you, may all the news in your life be good. and i'm nastya red, i'll say goodbye to you. everything you wanted to know about everyday life and to be an illumined minister. you need to make a conscious decision. and understand that you will need to follow certain rules. this is what happened in our family about parishioner participation in worship services. here are the sitz people in the movie rich in that to eat such a temple at our weight. and that we have such abbots in the temple, yaki for 31 years. faith of truth to serve god for the healing of the soul of the body with the word of god, delivers the whole old country, delivers every family of people who live and gives a state of joy of peace and pool, and the role of a

clergyman in the life of a believer. this does not work. and service until the end of days. there is no such thing as this, that she has the possibility of icon painting pensions. then leaves we talk about people acquaintance with whom will leave a vivid impression mountaineering. requires big money. no, this is not so, if you again have a team of your non-intellectuals who are ready to sit there near the fire and eat pasta with stew that

they brought, that is, in belarus, then you will have an inexpensive tactical continent 8 months a year is in full isolation, therefore, in fact, it’s easier to evacuate a cosmonaut from orbit than to evacuate a person from antalya within eight months, see the project belarusians on our tv channel. well

, let's continue our live broadcast and let's move on to international news. the fact is that the shelter even, probably, began preparations for the annual beautiful incendiary carnival, which the whole world follows immediately feels the carnival rhythms and leaves before the start, there are literally a few weeks left on the sampom. the main carnival site, where they usually take place grandiose in scope to the school and here the dancer's rehearsals are perfected by the synchronism of movement according to the rules during the procession, each team must not only demonstrate to the public a well-coordinated, but spectacular number a well- known personality dedicated to the culture of a country or some social problems, the best school will choose a competent necklace consisting of masters of dance art for the holiday to please the champions. well, i have been waiting for a very long time, after all, until the dancers show up, because at first we saw the

musicians. well, the truth is, real professional people who, well, directly approach the matter with a soul, devote themselves to the process and i must say that they are doing it very right. uh, after all, i remind you that the carnival in rio de janeiro it's been 5 days since friday. repeat tuesday. that is, so that everyone has time, if anything, you can join this dance fever, and it’s not in vain that it passes. uh, for some period before the catholic pasca this year, by the way, catholic on april 9th, and orthodox on the sixteenth. how does a strict fast begin, like this, this very e-dance marathon as well, it's just hard for me to imagine. how many people just come to see this famous carnival in rio de janeiro every year. i am i think that just such a significant part of the world just goes to brazil. there are so many vivid emotions for the period of the carnival , of course, some unforgettable impressions. well, uh, definitely after such a rest. it seems to me that sometimes one more rest will be needed, speaking of records. eh, such a record was recorded during the carnival, indeed, 5

billion, billion billion million people danced sambo at the same time. blimey. this is amazing. well, that's great, by the way, our next year. everyone knows very well about relaxation. and even more, let's get to know him better. my name is konstantin gabrus. i saved the specialist. my morning usually starts around 8:30. i get up, of course i want to sleep for another five minutes. if possible, i do it. well, then, of course, i go to the bathroom, brush my teeth and get ready for the working day, change clothes , check if the office is ready and if the men's and women's locker rooms are ready, and i go to meet who will do it, like a massage somehow and do what prefer cervical

vorotnikov relaxed well. well look it turns out we, yeah, the lower back is larger, as if leaving the back more on the stomach. from childhood i was fond of massages, so, well, it so happened that i left for another profession after working there and was disappointed. i came back and realized that this is my calling. after graduating from the academy, spa. eh, i was invited to work here, just this center did not open here. there is an oil spacing, too, now it is gradually also going on and heating up the oil has crushed the spacing. oil sweating each master chooses his technique for himself. e, which will allow you to relax all movements are better. it's just the addition of the fact

that massages need to move, that is, how it differs from classical massage. yes , exactly as a spa procedure or saved, an organomist specialist. it is also very important, so when i move, i do not keep my back in a stationary position. yes, namely, by moving i support myself in a normal state. what allow? it is natural to work again sessions, yes, and my back is in good condition. in general , absolutely everyone needs a massage, because it helps to relax and relax the muscles and nervous system that allows a person to feel . naturally, well. i help people make them a little better. i love my job because it makes my side morning good. of course, good morning and a good continuation of the day to our spa specialist. you see how it happens that there is a rescued specialist, and there are non-rescued specialists, that

is, who do not sleep, it is olga vienna and i who are calling for sleep today. we are here in the morning 6 hours 37 minutes the whole country, please wake up, it's time, really. monday comes into its own right, for example, because today is the thirtieth of january, and before that, on sunday, january 29 , the car celebrated its birthday, and on this day, sometime in 1886, karl bens received a patent for his invention. the first in the world. auto, this car was a three-wheeled double crew weighing 250 kg on high wheels with spokes, the car reached speeds of up to 16 km / h. for those times. it was a very progressive design. only three or two such cars were created, of which, alas , the following disappeared, and the third can be seen on podium in the hermann museum in munich, the condition of this exhibit is rated as very good on the car. you can even drive, by the way, saying that, uh, it was

not karl bens himself, his wife berta, who went on the first trip by car, and supposedly. she covered 100 km on the way to her mother, and along with the children. as a matter of fact, they say a trip is not bad about it? well, 137 years have passed since then. and what is the progress of mechanical engineering? there are just no cars now, well, it’s true that maria went to look at rare specimens akulich. potter sergei nagaev often gets out of the house to ride around the neighborhood. his cars gaz-69a will pass all climatic conditions through snow and mud. belarus does not care for him. she sit down from the first year of release. this is a friend of our family wife. how many times have i been offered to sell something, but i am the first opponent of the sale. this is my wife. she said, i don’t need anything, so that he is only here, usually women love comfort, but, apparently, sergey’s wife is a completely unusual woman here, of course, she is more beautiful than a car restored, but he understands me in combat, he is constantly in business. he is a hard worker every day. its first name was when

a team was made at the factory and it suits him. but what about all the amenities in modern cars, for example, heated steering wheel and air conditioning seats. there is such a climate control here, on the street such iron freezes, which means that the iron has coolly heated up, the task is hot and that's it, difficult conditions. in strong people, and good conditions create people and you can not argue. but the next hero, on the contrary, created everything for his comfort, this is volkswagen transporter and germany once carried mail , it is also called a postman, and the year 1986 chose this year of my birth so that the car was the same with me 3 years ago, our hero saw her. fell in love at first sight, but then there was no money. and that's just a year ago. she again appeared on sale, then sergei immediately went and took her without hesitation. she didn't go, she just moved. well

, what are you, who made her, there was no point in her going somewhere. and when i took it, i had to completely change the chassis full of holes change the fuel tank. and well, everything from the bottom of the car was completely replaced since school, sergey dreamed of creating a motorhome for traveling around belarus and abroad with his own hands. therefore, the car has everything for a comfortable life. here we put forward the colors of the op on a hike to put a kettle on, or fry a piece of meat. either we have some pancakes inside, we don’t go to the table. if you want water. and of course, the berth managed to sleep comfortably with the three of us still in the car. there is a canopy with plenty of storage space and speakers to listen to music,

and in the future, the hero plans to install a solar battery on the roof. but collector oleg panovich decided to show his legend. this kavs-3976 is a real school bus, its distinctive feature is the ancient bus layout, which was used even before the war, a bus based on a truck, everything was done very simply , the frame and nose of the truck were left, and instead of the body, a body was added railway carriage. for passengers, his grandfather. uh gas, 651, began production in 1949. if i'm not mistaken, the last representatives of this are already a granddaughter. released in 2008. that is, consider 60 almost 60 years. here are three whole generations that all our grandparents rode in the villages. uh, i still remember how schoolchildren brought me to minsk on the christmas tree at his

, relatively speaking, on the previous generation, childhood memories haunted oleg , so the search for the legendary began. when i found the bus, i decided to repair it here for 2 months. as a result, as always, we multiply four months by two. oleg completed painting, changed and restored. by the way, we ran into the time of the repair of the brake system with the fact that the blocks in it are german and now they can be found on the market, well, it didn’t turn out, and what was our surprise that, it turns out, the borisov plant in borisov. mastered the production. here are the blocks. oleg believes that many change to old cars, because they have a soul, they have a story. one front door for passengers. what is it worth? that is, this simple rush, about which i spoke. you are just a driver, just open and close the door with your hand, no difficulties, simple . archaic design. if only everything in life were so simple, the door of this bus without difficulties and twists, and we never cease to be surprised by the belarusians and their swallows, in

which the soul really lives. i'm not lucky in this, so it's just trouble. well, i finally met him last night. i am a girl. search touched by sin let bright after wicker

eyes

see what a beautiful girl appeared at the studio fitness trainer anna chekina good morning. good morning. anya s. what exercise will we start with today? today i will tell how to do the plank exercise the plank exercise is very sensational and, as in any exercise, what is most important is the most important thing, the main thing is technique and understanding. what muscles should work in order for the exercises to benefit us, and not harm, so let's go to tell so we go down, and for starters, i'll tell you about the setting of the fingers. we set wide, and spread out and get out. not only the base of the palm to the floor, but also the balls of the fingers and the top of the palm. that is, we try to use the entire hand of the entire surface with water. yes, yes, ah

our brush is located under the shoulder composition and the elbows are the elbows. here, not straight lines do not bend. and we bend them a little and direct them to the side. further, and we need to figure it out right away, we don’t bend the pelvis, we don’t push our buttocks up to the ceiling, but a little bit of the pubic bone. we direct it towards ourselves, as if twisting the pelvis slightly, so that our stomach is already pulled up even further, and we straighten our legs and become the top of the head, we stretch, we don’t throw our head back forward. let me talk about breathing again. here is the belly. we are not relaxed, we inhale in the ribs. inhale. our ribs widened exhale. we direct the lower abdomen and with an exhalation, our lower abdomen is pulled up. we keep it taut and take another breath into the ribs. and exhale down the abdomen so that all the time we feel the press well and there is no such

deflection of the pubic bone again. here it is at the bottom, pointing at ourselves. what muscles should be felt. here you are, of course, you will feel good abs. we exhale, we pull it up, we will feel our hands, because you are good, you press on the floor and we do not hang on our hands. and as if we are pushing the floor away from ourselves, as we are pushing the doors, for example, the subway away from us, so i will feel the deflection that you said about, yes, and you can just relax your stomach and your back will bend from this, you will feel the lower back. purpose of the exercise. we , of course, so that the lower back does not hurt, and so that the press is felt, therefore we remove this deflection, as i already said. yes , slightly pointing the pelvis towards yourself, even if you just stand to relax your buttocks, bend your stomach here, it will stretch out, like just direct the pelvis a little towards yourself, immediately

below the stomach is pulled up. well, the most important thing is not to load the lower back, because it can be fraught with the same exercise, which is important, in some they set the goal of everything today, downtime for 1 minute more than yesterday. that's how much i can really say this is the timing we took for records or not, for temporary records. we do not go standing, and until that moment for the first time. while you are just getting started. this exercise. you stand , you feel your belly tightened up super. we stand as soon as the stomach is tired and starts such a deflection appears, and you begin to hang to the floor, all gravity wants to defeat you, we immediately stop. that is, we stand while we feel the necessary muscles of the arm press the hips. here at this moment we stand, and then immediately stops. the most important thing is throwing. this exercise can be done in bed. this exercise can be done. if you roll onto the barrel and fall immediately to the floor. yes, let's go, even if you just woke up. here is an exercise for you while lying in

bed. can perform efficiently. we thank you for all the recommendations. fitness instructor anna chikina was our guest. thank you all very much an nu, and now let's move on to our most nostalgic column, along with soviet chronicles, and we will recall the history of canned fish. today, it is hardly possible to surprise anyone with canned fish . what you can’t say in a soviet man with canned fish, he was not only surprised, she always built a can of sprat sprat in a tomato deep into memory, as a symbol of youth and happy student life , a sprat floating in a thick sauce citizens of the country of the soviets, respected not only for deliciousness availability. after all, she was present on the shelves, even during the shortage of mass production. this is the legendary canned food. it began in the mid fifties of the xx century. host cost a new product a mere penny, namely, it did not immediately become popular, even had to offer some effort to promote the product, for example, the story says that nikita sergeevich khrushchev personally

tasted the novelty of the kerch fish factory, sprat. automatic machine penetrated into the mass consciousness and with the help of hip-posters was one jar. and what a chair a zealous hostess is able to cook from her and soup and aspic sandwiches and a purely appetizer. by the way, the recipe for sprats in tomato is extremely simple in a tin can. fish water, tomato paste , salt, sugar, sunflower oil, acetic acid and various spices were performed. as they say, nothing more, but it turns out that it’s useful, remember the fish symbol of the soviet era, contains a large amount of calcium and phosphorus, omega-3 are fatty acids that strengthen blood vessels and healthy proteins that improve liver function. naturally. lipin it lies in tomato dressing. among other things, it prevents the aging process to be. maybe that's why iron on those marker thatcher during his visit to the ussr with great pleasure. i treated myself to these purely soviet products. and even took away a few jars of great britain, though as gifts for her cat.

however, this is a completely different story. well, in principle, if you have a very active long working day, then in the morning a sandwich with sprat is probably what you can start before canned food, look, yes, why not, and carbohydrates, if it is the right bread from whole grain flour, then it turns out to be complex carbohydrates combined with proteins, that is, fish. yes, everything is fine only for eat a slice of lemon so that people in society perceive it in society. if anything, so that you are accepted and accepted, because i bon appetit to you and at 6 hours 53 minutes we are ready to talk about the weather, well, then we, of course, will show you the temperature indicators of this morning, because we have already talked about the day in minsk with these in the morning there minus three, and it's already raining. apparently you once had minus one air e, more precisely, the temperature column dropped in brest in vitebsk to -3 °, yes, minus four in gomel in grodno to minus one degree -1 -3 exactly

such indicators in mogilev well, by the way, a cyclone came to our country, finlya. where he brought with him clouds of precipitation, that is, there will be no cold, as such, judging by the indicator, but there will be snow, sleet, rain. in addition, a strong impetuous whole body. nothing forecasters have declared an orange level of danger, even yes, even on the roads, there may be sleet, so be sure to be careful while driving, do not be distracted by the gadget, this is generally prohibited by the rules of the road . if so, then take care of yourself. take care of your loved ones and be considerate of those around you. and besides, be careful about what you, uh, wear when you go to work. so you need, as an option, to dress in some fur accessories. and here are which ones to choose, what the expert of our program knows now in the trend warmly defeat the february cold without compromise a fur scarf will help. how to choose it correctly, we will tell you that a fur ball can be considered one of the oldest accessories in the world, because people began to use the skin with fur to

protect against the cold many thousands of years ago, a modern analogue of a gad fur scarf. appeared at the end of the 19th century. this is a scribe, he is also called the polar fox, and for a rare fur for such a scarf, the italian brand wants to get 15,000 rubles. those who want to buy are not yet in the trend bright colors fur scarf should be the accent of your image. which fur to choose natural or artificial decide designers recommend that you and your wallet pay attention to short-haired models. and now we will pick up fur scarves that will suit you. the scarf, made of mink, is made with a very interesting tiger-like technique, the coloring is a very interesting combination of light gray and brown elegantly. nice. very comfortably. this product can be worn. both over outerwear and inside, you can play with this image. it

drapes beautifully and decorates even the simplest. products in the form of a down jacket become very elegant and interesting if we are on top, we usually wear a scarf - this, of course, the image will be completely different. this ball is easy to pick up a headdress. it could be a hat. it may even be a silk scarf , these scarves, we leave them in the store. consider the anti-trends mink fur in the trend, but not in this case in the form of large balls and small ones in the form of tassels. this product is out of date. it is rather retro, it is like a shawl that is easy to hide while sitting at home by the fireplace in the country, but in everyday life i do not recommend wearing these products as an additional decor that is not decorates and does not give elegance. the greens are reminiscent of a more retro style. and, of course, if you want to decorate yourself with natural

fur. choose more concise models do not focus on a large product. after that it will be smaller, but which will decorate you and create your image. a scarf, especially from natural fur, must be carefully stored. don't forget to buy a fabric case for the accessory. be stylish with us scarf - it's good, but still warm-heartedness, much more important agree with you absolutely on this wonderful note, i propose to end the first hour of the broadcast of the good difference program, belarus has a lot of interesting things ahead of us, firstly, and secondly, and we are also waiting for the first and second and third. we are ivan dyatlov very much, apparently he writes, therefore, i am talking, and ivan dyatlov is the winner of the vocal show factor buy, he will tell us about the first emotions after the long-awaited victory, we will find out all this live. well, our parting will not be long very soon we will again tell you a

good satchel, belarus get ready for belarus 24 starts a new season of an exciting show. i know on the air, season 6 of the intellectual show. i know i can't wait to start the first round. in the first game of the 6th season, the smartest gifted schoolchildren from belarus will meet on the intellectual field . well, it's like talking to another person about someone or something. er, that's why i answered. no, i don’t know the answer to the same question, but i know that a hummingbird is a bird that feeds on plant nectar, they are ready surprise and captivate the audience with your knowledge. this is a french dish. well with france well not

worded, chicken. i don't know for sure, but i know that and that's why there are a lot of lakes, don't miss it, it will be interesting. morning should always be good we have such an energetic morning starts on the run with a warm-up. it can be said, here and further we start breakfast together with experts and athletes. let's prepare a delicious healthy breakfast. hope you don't get scared. we will have cabbage rolls today. wow, and it turns out that we have slow carbohydrates in our set. we have in the set of proteins and in our set of vegetables and a small insignificant amount of fat , we will analyze all the subtleties and talk about the cooking technology. which rice is best to choose first of all carefully. inspect the cereal, and for this the packaging must

be transparent, see the program on our tv channel. and the supply of agricultural machinery is ready to expand the scope of interests. negotiations instead of weapons