somehow it became anxious not to find the heart in the wrong place. everything is falling out of hand. what to do? how to deal with increased anxiety? with what actions, words, we can help you and our loved ones with you, anxious, but trying to maintain a fighting spirit in any situation . or, we are tired of understanding and neutralizing. anna recently anxious people have become no longer located downright, a massive epidemic. there is definitely a lot, and this state, as i notice, is often unconscious, that is, it is in the background. it is by indirect signs. there, in a conversation that a person says, it’s probably difficult for them now to find a calm person. here is a really calm one here, and so it is, yes, but in general,

this fund is disturbing, it is directly ubiquitous , you understand, now such a world in general is the planet earth. she is all anxious and somehow galin boris but volchek told us at a rehearsal that we a person flies what is called an unformulated anxiety anxiety tomorrow for the uh calmness of their loved ones. uh, how many wars on the planet? even if you don't turn it on, you don't watch the tv news, well, you can feel it already, because a person is a particle of some amazing, most beautiful idea. here is to understand this idea and in general to understand to formulate for oneself. why and why do you live, the important task of a person is the most offensive in all this time, because such smart people created a manipulative system. yes, and it works for such base human psychological

moments. the next person does not understand. no matter how educated he is, uh, the process of manipulating yourself, if you are interested, well, at least you are reading verified facts, because bloggers are one and the other, everything is there for me in general. well, it's just not information, that is, this is a personal attitude of someone to something, even, perhaps, not existing. and as if, well, that is, we can not check it, the second one i just want to say, well, do not take on more than you can bear. lies substitution of concepts intimidation appeal to emotions non-coincidence of the main text with accompanying photos and video fakes for each person there is a hook that you can hook on and drag along , plus everything there is such a thing as vicarious trauma witness trauma, a well- known mental phenomenon that has been repeatedly described in the scientific literature, when i

see it from the outside, yes, that is, i read it there news i watch some videos of the processes that are taking place. in this case, in my psyche in my body. they are similar. the psyche does not distinguish. i am now directly in the danger zone or i see that this is space and since a person cannot help but to realize that here from the side. i'm already injured. ah. he will do nothing accordingly. and these are the events they are piling up. actually. it's not just one, it's not two, it's a great many. well , there will be more than enough informational kids. well , now is the time to learn how to deal with anxiety on your own, get in touch with your fears and even catch zen. this is a really wonderful technique that i always recommend to clients. it is to keep a diary of feelings and emotions. it includes three basic parameters. the first is thoughts the second is the feeling in that moment. third,

the bodily response is thus formed. here is the link. yes, that is, where for some of these elements, let's say, i realized what my emotion was at some point, i immediately both turned to the body. so i didn’t check it that way, and then i, in general. well, a little bit to understand yourself and, accordingly, understand what you will need to do with it. so, everything that happens in the outside world, any crises of trauma, complex events are reflected in the body of the psyche. the task lives there number one to return the feeling of not giving negative emotions for being encapsulated to register inside and first. what you need to start with is to relax, the lower jaw. and just you can watch yourself. and when you have your teeth closed, in principle, you immediately begin to feel that you are tense; the first thing we open is not

even necessary to open your mouth. my jaw won't. there is a lot of tension here, because below. in general, we have a huge stream of unspoken, as a rule, in life we ​​relax their jaw. we can even do a little lower down and begin to take smooth deep breaths and exhale, connecting not only the nose, but also connecting the mouth, when you begin to breathe smoothly, as if you are jumping on the waves of your breath and take each deep breath deeper and deeper, falling below attention, still there below, yes. first, we understand that we are breathing in the chest, the chest begins to rise, then we begin to lower this attention lower and begin to understand that somehow something is changing when we begin to decide with the stomach. yes, and starts at this breath with each exhalation. you begin to exhale all the tension there, yes, everything that was in every moment there, there is a previous situation. belly breathing one of the most important. uh, what is generally living in stressful situations, because it is through this breath. you and i are aligning some kind of

this inner space of ours, the inner axis and breathing allows us to remain in awareness. as far as possible, as soon as we begin to breathe more often, we immediately begin to launch all hormonal systems, as soon as we begin to decide less often. sooner or later, we still provoke later, on the contrary, again, you begin to breathe more and more often, because this is like a delay, but calm, even deep breathing in the stomach. i just level out and when there is stress, the situation begins to breathe, i always talk about my girls in class, i feel live and breathe. these are your three main tasks in life and that's it. this will lead sooner or later to the fact that you inevitably begin to be happy. so gradually, thanks to this method, from the experience mode, we we go to the decision mode once again, we do not devalue the anxiety, but we notice it, we fix it. this is a state called words, we answer our question. how truthfully and truly anxiety reflects the reality of the idea that

with me, if there is a danger now, and then we switch our attention to breathing, without feeling ourselves, the rest of the actions to adapt to crises will be impulsive not complex activities. squat, hug twist turn your head to the right to the left. these are very important basic techniques for crisis situations. no matter how skeptical many are . they bring back the feeling. in this world, the feeling of the boundaries of your body. i love to walk. in general, at home with my family in the evenings, we take dogs at night and just go for a walk around the village, that is, walking. she restores says, i found my sport for myself. so i love swimming in aerobics. uh, so anti-gravity is on yoga hammocks and a

saw. that is, this is mine, and for someone else , someone likes to be killed in the hall, suppose. well to whom what is indicated and, of course, beautician massages, but this should not be daily and, by the way, 10 times a week, but everything should be in moderation. everything, in general, in life should be in the world. that's the main thing, thoughts are good thoughts and movements and not selfishness, but think about yourself, think about how to develop yourself, and how these physical assets do not stand still. nost always helps to unload the brain, that is, in any case, that is , i have some kind of personal plot there. i'm there sausage there something that something that distracts me a little and you see how nature is. there awakens reacts to stretch. that is a very positive impression. here in life there on tv something likes to watch their chess programs. yes, that's what everyone has.

there is, of course, everyone has some kind of feature of some function that helps to unload, because, well, really, it is especially often necessary. if you feel that it covers strongly, wash the windows, sort out the shelves. rearrange, the furniture of the house since ancient times symbolizes that the right shelter. harmonize the space for yourself for loved ones. a person who loves someone and takes care of someone is more secure. he has a higher purpose for the americans. there is such a theory of babystep, when you live one day, when you do mechanical actions that you know how to do well. uh, some women take embroidery with pebbles and lay out some pictures in order to save themselves from the constant, like a glued film in your head, they stole gold from me. my gold was stolen. yes, my gold was stolen or there goat power. here's to nothing . you do, but i don’t think about small mechanical work, what big, and remember scarlett said, but i don’t want to

think about it. i'll think about it. tomorrow is a very sensible grain, it is a switchover, as it were, a reprogramming of itself. tomorrow i will have more. forces or when they tell you terrible news about you now to fall asleep and you just blame a person, well, as if you are throwing arrows at another person. why are you telling me now? this is before bed and i can not change anything. i won't talk about it think. i won't watch you. i won't read this. it makes you feel good that you told me this before bed and most of the time human. i'm sorry, i'm sorry, what i said, you find another to blame, as if taking out what you can easily survive in the morning. you'll figure out there on the alert, figure out what to do? if the people who are going here, you are with hot tea under your nose, tell you some phrase, then someone is brewing. someone will cry right away, but there are people, especially those with more charisma, they will put this tea. and here's what i'm thinking of doing. what should i do? what should i do? they will have five ways out of the situation, they will do everything and then they will cry. what cool events can be called

disturbing? so i accepted the problem. i cried, yelled, sobbed and went to solve this problem, i will not reveal the secrets of what year i was built, but i did not allow myself not to put my loved ones next to me. run with me. let's all clean up and such a pyramid of cheops 25-25 and we are not berries at all again, but also nothing. here is the heavenly beauty of the red rabbit. yes, what a beauty, but the symbol is a symbol of the new year, yes, we go to couples with a black marshmallow, and the herring,

as it was to everyone, dear to the heart, it is. how many spoonfuls of the team i already have belarusians, watch a good knapsack with svetlana borovskoy on our tv channel. in this project, we look at science from a different angle on your cellar restoration. this massage is the science , the truth is the action in the middle, it is natural that restoration is a synthesis such here and science is bridged here. what kind of lunges returned, one collector, a small painting in the process of restoration of the left path, was able to identify. uh, the autograph of the author seemed to be an italian bridge, so on foot in the half-eleventh year, and we also get answers to important

questions for us. how acute it is here in a nutshell of the academy and dementia and understand by persons, the elderly and their relatives that this disease of recurrence is a very important factor. i always say, if the patient decided to put it, it is inevitable not to think about old age, think about tomorrow. that's when science mania will not cost it, watch on belarus 24 tv channel. what classes of events can be called alarming, in principle, any changes, any force majeure, where you have to deal with internal stress, transition to a new job or dismissal is suitable for them restructuring the family wedding system divorce, even the birth of a long-awaited child, is a new difficult

stage that causes a whole spectrum of strong emotions, both positive and negative, and there is no getting away from it, how can you help yourself? how to reduce anxiety, let's continue to understand? i'm like a regimental horse, let's call the pipes, the worse i have, the more i start up for the victory after all, i crashed to death. e already, when nastya was on the set with me. uh, in a sports car. i was in intensive care for almost six months, and they had to amputate me. left leg and nastya was completely alone and i got into monstrous debts, because a very expensive car was taken from me on credit. nastya was small, and i was lying. in general, one can say without a leg between life and death. just my energy. she's so positive that it's all the same. i translate this into the mainstream of survival and move on, therefore,

you just need to be able to survive in every story and be able to move on with a smile, don’t get angry at anyone, just understand that it is. your fate has now turned to you. i went through the same uh, i say water copper pipes. i knew and do not count complete poverty and hunger and hopelessness. it's all been in my life. i am alone. uh, the first one was there for four years until she married her father. tolya of my son. anatolia market. i alone raised him until 4 years old. i was practically a single mother. i lived on welfare. well, two rubles were not enough for me there to buy a pound of sugar. i bought 450 g. this was everything in my life. and i'm that frog that will always shoot down. uh, milk in sour cream where another frog drowns would be better part of the solution than part of the problem. this is well understood by people who have experienced difficult times, and this is their strength, i will not reveal the secret. what year of assembly i am, but during the time i live, so many things have happened, therefore, in

any crisis situation. i try to find a resource i remember my strengths my victories my sister and i. for example, scammers in a foreign country. not only were they able to get their money back. well, they forced to compensate for moral damage. so anxiety, in a sense, organizes a fighting stance for us, sometimes problems. akin to a refresher course, after which we become more experienced. i always prefer to prepare for the best. i am an ancient pediatric saying. it is better to translate than to wear. at least my friends. i always assume the worst, and then it's easier for me how to proceed. excellent. if you want, then i'm ready, that is, no surprise can be done. here are the surprises. she doesn't like can't stand them . here i am and better surprise. you know what to

say about this surprise in six months. she will then clarify in a month that you are a surprise there, you need to change, then in a month she will say. well , listen, come on, this one like this then a month before this surprise. she will make her adjustments. and in the end, that's it. this is perfect for me. yes, i'm already waiting. come on , surprise here, by the way, there is even such a psychological technique and it is called a catastrophic scenario, when you need to imagine the worst in all colors and shades. the development of a disturbing event, for example, you go to a job interview, what is the worst that can happen, do not stop fantasizing yourself. at first you were late, then you forgot, because of your health, your tongue dried up in your mouth from stress , then you fell off your chair and you unfastened, and so on and so forth, then answer your question in writing or orally. what are the most negative consequences of this event, and this story, which i have

just come and only could be very different, you must agree. we finish our catastrophic scenario with options for getting out of this situation, you can also add a couple of life bonuses. why not this way? not only do you get vaccinated against anxiety, you develop a tolerance for it, eliminate emotional and cognitive avoidance. well, think over a clear plan for solving the problem. there was a unique case when we entered the university of culture and our parents took valya, who was already settled in hostel with refrigerator by car. i stayed at home because i got sick. imagine there were practically no telephones then , and the parents said that we would be back at 7 o'clock. 8:00 pm, max. i am alone at home, grodno 7 pm 8 9 10 am 2-3 am. i go out, i'm just kind of shaking and i

had absolutely no psychological knowledge. i say this to myself. sash wait. what does your brain feel? the brain is teeming with scary pictures. you turn off the scary pictures, can you listen to the brain? just a heart just a heart like that. well, okay. all is well, no worries at all none of those since. i turn off my brain and just listen to intuition from the heart. and they never let me down. and yes, the parents then returned. everything is good. we decided to stay there for an excursion to see, and therefore it is very very very important that when we probably developed this, maybe we are some special people, we just won’t worry like that . rules, order and priorities, the task is to stand up against a common enemy, how important it is

to make a decision based on knowledge, and not on chance, tell me lies manipulation. these are those effective methods of influencing people that have been tested for centuries. and how to find a reasonable way to balance the conflicting interests of the enemy, it’s still better to know in person, we are preparing for war, or is this another author’s view of ksenia lebedeva on the policy of double standards in the project. watch this different on belarus 24 tv channel. talented and inquisitive schoolchildren will not make you bored. well, there was a series in the animated series smeshariki, which seemed to be called the corps de ballet, this is when i dance the ballet synchronously, the participants in the game will show what they are capable of, and i think that they are wolves, because the dog belongs to the wolf family. and raccoon - that probably just describes her appearance.