you just looked at me like that. i did not look, i am my friends at you. look, our dear viewers. good morning. good raniti, belarus we are nearby welcomes you live. as

usual, the tv channels belarus 1 and satellite belarus 24. yes, today, by the way, is monday. well, since we are in the frame, then, of course, monday, we start a new week on the calendar on the sixth of february. i do not know today that there we are with the feast of the money of each smartphone bartender's day the day of vitamin drinks. that's what you want, then note. the main thing is that it always goes in a good mood. yes , actually smile. do you know what we recommend to you, eh? i understand that since you are watching us. you woke up at about 5:00 in the morning with something you did well. and, perhaps, you are those people who prefer to start an alarm clock not at the set time, so 15 minutes early, in order to calmly get together to calmly drink a cup of coffee or tea and calmly look at a good guarantee in belarus here. if you are one of these people, you are a separate hello and we will try to make your morning really awake and you won't regret waking up earlier. that's how you know a good music studio.

hello, today we will perform with you a complex with an elastic band for a good stretching of the muscles of the legs and strengthening the muscles of the back, as well as for the mobility of the spine. take your children and be sure to do these exercises with them forward instead of a rubber band. you can use any handy tool. it could be a belt. it can be a train or anything, take a deep breath through the center and exhale put your hands down. bend your left leg at the knee. slip the band over your right

foot, keeping your back as straight as possible, bring your knee in toward you, and bend your leg at the knee joint. hold with your left hand. hip, fix your back straight, stretch the top of your head up. and after, when we have leveled the back, you can raise the right leg up in this exercise. we stretch the entire back surface of our leg. lower your toes towards you and remember to keep your back straight. after about 30-40 seconds have passed. can open right leg to the side with your left hand, holding the knee, do not forget about the straight back. in this exercise. we have the same hip joints, mobility, which also needs to be developed. sit in this position for about 30-40 seconds. and let's do it in dynamics, bring the leg to the center and

take it to the side. and again we bring to the center while keeping your back straight. work in the amplitude in which it is convenient and comfortable for you and do the last time and lower your right leg down. maintaining a straight back left hand and bring it to the right foot. bring it back to the center in this exercise, we work already with the spine, we improve the mobility of the thoracic region, and also stretch the back surface of the right leg. repeat this exercise about 10-15 times. remember to stretch the top of your head forward and keep your back straight. last time we remove the gum and take a short rest. repeat

this complex in the same way on the second leg. don't forget to train with your kids at home and feel great. blinkova, anna calorie we continue our program we continue to excite we announce important news. today, first of all, february 6th. secondly, dawn will come at 8 hours and 47 minutes today. and this is another news, but there is no sunset at 18:00. and also how exactly, how could you be about it, the week is just starting , how will you start the week, how will you spend it, basic news. and here is what our entire team of the good knapsack program has prepared for you, belarus is making the morning of our country good. let's get acquainted with inna tsarikova and find out where

and by whom she works. forget about the phone and see the world. will our correspondent of the sea, the shark, be able to live one day without a smartphone ? let's remember the legendary canned food. the sunniest vitamin. how to keep the body with a lack of vitamin d will tell our correspondent olesya boyarsky and the road home for a charming dog in our regular column. we will look for hosts for affectionate and kind. ron what is required? watch us until the end. do not miss. maybe it's your dog, so to speak. well naturally. this is also not all plans for today, in the second part of our program the impact of gadgets on the human body, we will talk with a guest in the studio, head of the city center, health, snowy rug. well, in the third part of our concert venue will light up. he is not some. belko has a song premiere. you're

talking about graduation, of course. we wait. yes well, it is our morning continues. we want to share with you. naturally, a recipe for a delicious breakfast, otherwise anatoly moiseev, as always, will tell you how to cook delicious, namely today he talks about cookies twix good morning. how about to arrange a morning master class and cook with the children cookies called quick twix for its preparation we need 120 g flour 2 eggs 50 g butter 50 g sour cream boiled condensed milk, bitter, chocolate and baking powder first of all, we take chicken eggs and separate the protein from the yolk into a deep container, pour 120 g of flour, 10 g of baking powder and onto a coarse grater. rub the cold butter with your hands. mix butter with flour. add two yolks 50 g sour cream and knead the dough work

surface. sprinkle with flour, put our dough on it and roll it into a sheet with a thickness of about 1 cm strips and send it to bake in an oven preheated to 180 ° for 20 minutes, in the meantime, prepare chocolate icing in a small saucepan add 40 g of dark chocolate 50 ml of cream and melt over low heat constantly, stirring on the finished cookies. we apply a layer of boiled condensed milk on top, grease with chocolate icing and sprinkle with coconut flakes, our homemade twix is ​​ready. you can enjoy delicious cookies with a cup of tea. a good day starts with a good breakfast. bon appetit. the tv news agency presents an overview of

popular print and online publications. in december last year, amendments to the law on the protection of the rights of consumers of housing and communal services came into force. in particular. they allow the local executive and administrative body to appoint executors of construction and installation works for major repairs without holding a competition from among state organizations. herself life prompted such a decision too often unscrupulous contractors took up the work, masterfully, owning only one quality to win tenders, alas, the extended overhaul periods are familiar to our citizens firsthand. how many square meters of housing are planned to be introduced to belarus in 2023, narodnaya gazeta asked specialists from the ministry of housing and communal services. fact the era of free money in the states is over, and corporate managers turned out to be in fact able to do so-so business. only with the discount rate close to or even equal to zero, many have completely forgotten

that it is necessary not only to inflate the stock market bubble, but also to take care of generating cash flow of income and profit. welcome to reality. perhaps some will have to retrain against this background, our company will look quite competitive, as well as our management. he was always weak in financial intricacies. but he knew how to organize real production, which is becoming a valuable skill. on a global scale, the newspaper respublika will describe how the american bubble is bursting. last thursday , a large-scale protest action of hundreds of farmers from the association started on the ukrainian-polish border. the deceived village blocked the movement of grain trucks from ukraine for almost a day. accusations against the authorities. polish products healthy technical grain is a symbol of lies and perversion of the authorities, having the

reason for the protest is simple, not controlled the influx of grain from ukraine is not controlled by quantity and, above all, quality, local media cites one of the organizers of the blockade , according to the peasant party. in warehouses. now there are 2.5 million tons of grain, which , due to uncontrolled imports of ukrainian products, cannot be sold on the european market and on the pages of hb belarus today. cheat meal is a planned violation of the diet tracing paper of the english expression cheat meal cheat and food looks like. this is usually how a person eats with uncomfortable restrictions by strict prohibitions, and he has, for example, on sunday, when he arranges a cheater on this day, you can do everything and pizza and burgers and other harmful things that you dreamed about all week at first glance. the idea sounds attractive. it seems that due to controlled violations, the risk of falling is less. but is everything really good, in fact, the opinion of the nutritionist was shared by the

belta news agency. there are different types of art. fashion for ecological culture and we also do not forget about the classics. and we get aesthetic pleasure. see every week in the fashion culture project. light, what did he tell you? levchuk is not

who he claims to be. it's like finally, beloved, you began to understand what happened, in fact, no.

i keep dating. it's an amazing monday today, by the way february 6th. if suddenly you forgot, it means that exactly 22 days remain until spring and i do not stop entering this report back. this is the person who has a calendar hanging at home and a red marker next to him to cross out every e, the past day. well, what news do we have, let's start with the fact that in minsk in minsk an international tournament among youth

football teams started. competitions that take place at the capital football arena are attended by teams from belarus , kazakhstan, tajikistan and even uzbekistan. yes, last time they won the tournament, the championship tournament. uh, the israelis have the most victories on account of the russian team, which has won the trophy as much as five times. three times the success was celebrated by belarusian and ukrainian football players, who will already become the winner of the tournament this time this year, we will find out only this saturday so, what to be patient, there are literally 5 days left. if today is not considered and immediately the winner. let's hear it. yes, but, of course, we are rooting for ours. quite right. she now let's find out. what kind of weather is waiting for us today

? . pay attention, and the news is promised to us, the sun. so beautiful, beautiful, february, beautiful weather and in connection with this or not in connection with this. just good news on the bolshoi theater of belarus on february 9, an exhibition of paintings by alexander kochanok will open. this is the main artist of the belarusian big on this day, he could have turned. 5 years. yes, he recently passed away and well, work. really. yes, his work will indeed continue to live on in this theatre. and by the way, the exhibition presents paintings . this is a wonderful master of still life and landscapes, a work of philosophical orientation. posters of iconic performances on which alexander kostyuchenko worked and also a layout of the scene of the royal bride in connection with the historical drama of the roman-korean, just this evening on february 9th. it will be possible to see a big one on the stage, but on february 10, the audience is waiting for the ballet anna karenina this is the last work

of alexander kostyuchenko yes, please do not miss such important landmark events in the cultural life of our country. well, as we continue, uh, and the plot is now your next favorite profession. my name is inna starikova . i work as a baker at the mogilev bakery confectionery company. i work here lena if i come the first shift of all, i come at 15:7 in order to start my duties at 7:00 my duties - this is a tincture. titanic blanks and baking a bakery blank on the landing table, so that later it can be

sent to the oven for further baking. he wakes up with a coriander hammer. the quality of the baked bread depends on my work, so i do my work with high quality from the soul. i graduated 23 years ago from the 18th culinary school in the city of mogilev and came to work here at this factory. let's work for a whole classic, then become raised already in the baker. here's what i'm still working on. i like my job. i love my work and now we are sending dough pieces for baking. the surface

of the stove, he passes through the pastries as much as parkour. i love my bread. each of them is delicious, in its own way, one is sweet, the other is more such, one is a seed for everyone every time for bread. putin in his own way. i love my job because it makes my country's morning good and not a great day. here i have one question. only how does she endure so as not to break off this crust, it seems to me that if i baked there, bread shop would be bread, it really came without chickens, because this is the most delicious bread instead of an autograph, i came across bread, but now we turn to international news in the usa presented a new rubbish dog, which, well,

as they say, can replace a live pet. well , it's not exactly, as the creators of smart claim, the puppy will be unique for each owner thanks to more than a million possible combinations. colorful lights and sounds character traits the system of built-in microphone and speaker sensors allows him to hear commands and, moreover, respond to them. the toy connects to a mobile application. there you can also set up a combination of the light of sounds and the individual characteristics of the robot dog, the device costs $ 80. this order is available, but orders will only start shipping in september. what do you say? what will i say? i certainly consider having a pet. this is a big responsibility. it's almost like a child. yes, that's convenient, i brought him to vacation time. he's waiting for you at home to think about her valerievna yes, but still this. well, it's just a toy. it is a toy. she will break. you threw it out, put it, you don't call it. it does not bring up any emotions, that sense of

responsibility and care that can be brought up in us and from this age absolutely with you. i agree 50 dollars paid more for a friend. what kind of friend who sells for money. yeah, uh, actually i'm sure all the pet owners will support us now, too, because no one and nothing can replace the joys of live communication. well, we just want to introduce you to a live real dog with four paws, nose and tail, look carefully, she is looking for owners. good morning. let's get to know this lovely young guy's name is ron and he's looking for a new home. ron's story is rather trite a few weeks ago, he was found

wandering alone near the capital. thus , he escaped the bitter fate of tramps and is now looking for a new home and a loving owner for about 2 years. he is vaccinated and de -wormed and is trained to walk on a leash and is not whimsical in the form of us, ron is an extremely kind and friendly dog. judge for yourself, we are familiar with him, nothing at all, this is our first meeting . she's pretty friendly, right? ron is very affectionate kind, the dog is suitable for active young people, including those with children, will find a common language with everyone and even with cats , take a closer look at the crown of your owner, he will become truly worthy. and, of course, a true friend of our kind. he is a very active dog sitting locked up for a long time, not for him. it is excellent, suitable for people who love sports and outdoor activities, let's go for a walk. as you know, the legend of a dog has no

being. let's give the family a chance for a new home and a loving owner, to whom he will give all his love, affection, of course, devotion. make phone calls to everyone on your screens. and let every homeless animal find its way home. this is a review of the most interesting news from the internet, which belarusians comment on most often. my name is nastya russian let's start

today i will tell and show where minsk is in the list of the best cities in the world, when to give the next part of the avatar and what an unusual natural phenomenon could be observed the other day in belarus the main musical news of the country is ready alexander solodukha is preparing a new album, with which a tour of belarusian cities will go called a new collection of hits we will be alive by the way in march it will turn 36 years old, as an honored artist, he performs on the stage from the nearest plans, he has a gastronomic festival brest fun. there, alexander will not only sing his famous songs, but also cook together with sandy ears we wish belarusian performer never ceases to amaze the audience with his costumes and songs. if you are a big nature lover, then exactly in 2023 you should visit an unusual exhibition

of exotic insects in minsk, the main part of the exposition is butterflies, the largest inhabitant of the location. butterfly. peacock eye atlas, its wingspan reaches 24 cm. the butterfly never eats, because it does not have a proboscis, therefore it lives a little on average 3-4 days at this time it lives due to the fact that the caterpillar has accumulated in toys according to the words organizers of the exhibition, visitors will fall in love with pavli by eye, because with it the best photos are obtained already at the scene. you will have the opportunity to learn a lot of interesting information about unusual animals and ask your questions to the guide. by the way, i suggest you shoot a mobile report. while you were sleeping , a lot of interesting things happened. you know that for the first time the republican beauty contest miss and mrs slavyanochka 2022 is being held in the capital, the event is attended by

beauties of different ages, girls and women from all over belarus are fighting for the crown, the title of winner and dream travel. by the way, the oldest participants are 57 years old. this once again proves that nothing is impossible, all our thoughts are material. i wish good luck to the contestants. if you feel the strength to become the host of one of our tv programs, want to star in a television series or production, and perhaps participate as a spectator in the hall on the recording of television shows, then you are here. remember the application form on the site tvr.by and get into the casting database. this is great an opportunity to get a dream profession and express yourself young talented creative guys. waiting for you. the audience had not yet had time to move away from the film premiere of the new part of avatar, as the details of the release of the

continuation of the legendary film became known, the director shared some details of the upcoming triquel against the backdrop of success, which was released in december last year, the continuation of the original story, according to cameron, we will meet with another tribe of us. they will be centered around the fire all that is known. for now, the next avatar will be released on screens not earlier than the twentieth of december 2024, respectively, in belarusian cinemas. it may tentatively appear in the first months of 2025. somehow far away. we have looked into the future. perhaps you did not know this, but the other day the inhabitants of our country could observe an amazing astronomical phenomenon. lunar gala photos of how it looked can be found on the internet, most likely the frosty weather contributed to the appearance of gall, nature never ceases to amaze us. congratulations to all

residents of our country, minsk is in the top 100 of the best cities in the world, according to the results of the study, the capital of belarus is in eighty-sixth place. the compilers of the rating took into account many indicators that affect the final position of the city in the rating. london tops the list as the best city in the world. it remains for the seventh year in a row, followed by paris new york, tokyo and dubai. i think we need to set a goal to get into the top 10. what do you think, is it real? that's all for today. my name is nastya russian. bye bye. belarus 24 broadcasts for you around the clock, do not

switch belarus in the country and beyond abroad. more than 100 million viewers around the world have access to the projects of our tv channel. so what is it, belarus business and developing hospitable bright and festival picturesque

we tell you not only about significant events, we introduce you to active, energetic and inspiring people who live in belarus and do everything for its development, belarus can be different to understand and feel. she needs to be seen with her own eyes. hello dear viewers. tv channel belarus 24, watch us every day witches do, belarus is closer. good morning country we

remind you that today is monday february 6th and we continue to celebrate this amazing day. we are anna and lore and marianna morenkova. and that's what news came to us from morocco in discount after the reconstruction opened the national museum of fine arts. now i will tell you everything in detail about this repair work lasted 2 years. now the building fully complies with international museum standards. the exhibition is organized in such a way that show the cultural characteristics of each region of the country in honor of the completion of the reconstruction, the king of morocco, mohammed the sixth, donated to the museum 350 items from his collection in total, the museum has more than 8,000 exhibits. this is jewelry. suits bags shoes the pearl of the collection, the world's oldest shell necklace is 150,000 years old. the necklace was discovered during recent excavations in the bismu cave near sr nakhodka , which allows us to understand how jewelry art was born and developed. well, it is,

of course, very beautiful amazing. yes what we say such uh, we call such figures, yes, 150,000 years ago. it seems to me that it is even impossible, but to embrace it with your consciousness. here is this period of time, and then people were already making necklaces of amazing beauty. you paid attention, there the shell was matched to the shell. if you are also interested in such, but interesting historical artifacts, look, there used to be a good one. yes, including. and by the way, speaking, uh, you can, as an alternative, go to the birch bark museum, there is one of the largest collections of jewelry thirteenth from the twelfth to the eleventh century. so well, not 150.000. yes, but this information gave me the generosity of the king of trouble mohammed the sixth, he donated 350 items from his personal collection to the museum. thank you, they say to him in rabat yes, well, and we continue our broadcast talking about the past, for example, with the heading of soviet chronicles. today we will

remember the legendary canned product, tomorrow tourists. breakfast of a canned tourist, which in the soviet union was loved not only by tourists, the legendary product helped out on hikes and in everyday life demonstrating literally miracles of the tablecloth of self-assembly the heirs of the ussr remember how the tin can turned into a ready-made dish weighing 300, or even 500 g, and there was this canned nostalgia edible assortment heated and cold, it literally fascinated, but on the shelves of soviet stores. tomorrow the tourist was in the form of lazy cabbage rolls in the form of buckwheat with meat, you don’t like buckwheat. keep a barley or rice version of the so-called tourist flies for breakfast and fish and pork and beef variety, more than enough. tourist breakfast is canned food, which what is called were in alignment among tourists and students and among

zealous hosts. it was inexpensive, and every calorie is in place. so soviet wives experimented and mothers threw the contents of the jar into a pan with horns or potatoes. and the dishes for the whole family are ready, and the legendary canned food appeared, in the late fifties the reason for the banal reduction in the cost of stew production, in fact. this is a continuation of the production of a beloved but scarce meat product, which at that time was intended for the needs of the army. and here the so-called tourist canned food, already for the wide ones. mass. the breakfast tourists were let out. naturally, in accordance with the guest, its first version was developed back in 1962. according to him, the famous canned food. they were prepared from packaged cans aged in salted beef or lamb meat with spices, hermetically sealed and sterilized , components such as pork tendon skins before salt and sugar were also included. but every few years the requirements of the standards changed, while the composition of canned food and

by the 1980s, the percentage of meat in a tourist's breakfast had dropped significantly. however, this did not in the least affect the popularity among the population, but that's a completely different story. yes, popularity can be judged at least, because even in the cartoon such a beautiful jar with authors of the cartoon cat leopold some children entered. it seems to me that in my childhood we went hiking only in order to romantically open this jar like this, which means with breakfast in a tent. then actually go home. so this is what we have nostalgia by the way, today a little about hiking. yes, it was a good time when you could give up the phone. and, in principle, then, especially and no matter how it was, no one carried a city telephone with them. but today is the world day for the rejection of that very phone, the initiators of the date invite all people

to think about what mobile communications give them. and what does she deprive them of? naturally , the positive side of the smartphone, which has greatly enhanced our lives, can be listed for a long time and endlessly. well, of course, herself in court. yes, the man is far away . you can talk to him and even see him, even see him and you don't have to pay, big money for you. huge phone bills come in, which is definitely a plus. but in the meantime, a cell phone. yes, the advantage of always being in touch has deprived a person of the opportunity to be quiet and silent. yes, the ease of accessibility of communication on a smartphone and through social networks deprives a person of the possibility of live communication, in which a significant part of the information is transmitted in non-verbal ways. yes, then there are facial expressions, gestures of some kind of intonation, and so on. mobile phones are also addictive. it is no secret that a significant number of users lack access to a gadget for one reason or another, for many modern people it becomes a stressor , this stressor had the word stress, and the factor causes a stressor. natural

discomfort. nervous tension. well, i always say everything on which we depend, we begin to depend. this is already bad. this is a sign of complete agreement. does our correspondent maria akulevich, who decided join cell phone free day. let's find out according to statistics, every fourth smartphone user spends more than seven hours a day with him on the phone - these are access calls. in internet navigation entertainment, it seems like there's a whole world out there. and what if a person feels uncomfortable without him. uh, i want to keep scrolling through the tape, even though it is already pointless and uh, such twitches are observed in the body. yes, i think that viewers even feel on their own that when there is no access to the phone, everything you still think back there and you need to check it out. first, you need to make an

informed decision. i am without a phone today, and then make a to-do list, try to write down at least my day, what do i do or what do i pay attention to, where do i look, or maybe i want to go and eat a delicious pie. maybe you don't want to be in a cafe. or maybe i want to go out into the woods and just relax, turn off my thoughts and finally feel free to do list written by friends and relatives. forewarned setting myself up to the positive and forward towards the experiment. on average, i spend 5 hours on my phone per day. i just looked and was horrified. today i'll try without it, goodbye. for today, my plan is the maximum relaxation of a walk around the city to read a book in a cafe, and in the evening we go to the museum with a friend. and here is the first difficulty without a navigator. i'm not familiar with my hometown at all. finding the address of the

cafe without a phone was not an easy task, but i actually did it. i've been without a phone for about two hours, probably, ah. and if the first hour was difficult enough. i constantly wanted to see if someone wrote to me, someone will call me yes, that is, go to social networks, but now, when i read a book, uh, i get distracted. and in principle, only one thing is normal, i still did not take into account the clock. i had to take a wrist watch, otherwise i worry all the time that i will be late for a meeting with a friend, but a way out of this problem was also found. excuse me, but show what time it is now. i’m waiting for a friend and i’m starting to get nervous or he’s late or i mixed up the time you can’t call i’m cold i feel hopeless when you are without a

phone, you immediately notice. how much time others spend on it, how they do not notice that pictures are being photographed around them, they look with their eyes. of course, it’s difficult without a smartphone, but it’s worth putting it off at least for a couple of hours a day to look around, chat with loved ones and notice what we usually don’t notice.

i'm not lucky in this, so it's just trouble. finally last night i met my grandfather. and the eyes of a sweet, very beautiful girl. maybe

somewhere nearby. sick

by patronymic chikina ivanovna chikina i thought this is your middle name anya excuse me, please, i'm making a wish, please, but this out loud, maybe i'll get a fitness figure. no, i have it , i want to do exercises. this will be dedicated to our spine, let's do all sorts of amenities for him, so let's go if you just woke up super. sit on the buttock in bed, stretch the top of the head up the ceiling and stretch your arms to the side with an inhalation, we begin to stretch the diagonal arm and with an exhalation we return back to the center with the right hand stretched to the side and the same name buttocks. stretch more into the floor, inhale yourself . god is lying. good inhale exhale. we return

back. how poetic. it doesn't sound like the buttock of the same name. you noticed too, please, couldn't help but notice. breathe out? and exhale, come back and inhale again. stretch. yeah, and next time a little bit change the movement. with an inhalation, we will stretch our hand forward, diagonally push our back back and, with an exhalation, return back to the center. again, inhale stretched back the hand that you have in support on the bed, or push a little on the floor round your back strongly back. so the sail of the ship stretched back, inhale, stretched out exhale return. and if the back is already rounded, in principle, i don’t have it, it will be harmful and pleasant. she's on top of everyone's spool. there , we have such a bend op, this is normal, but she needs to pull herself up in all planes of the spine. we move a little bit in all planes, so it will still be

nice. and if you have a partner, he can still take you can pull each other by the hands very carefully and now under everything then back we will make a deflection so that the back does not round, but on the contrary, it shoots, yes, and we put our hand behind now and inhale, we open our eyes behind the hand, we direct it to the ceiling. here, too, do not hang on your hand. all the time we push our hands from the floor, inhale, opened with an exhale. almost changed through the center. as we breathe out. oh, and exhale unfamiliar words you use in this direction. i know she must know all these words, but i do it all intuitively. we stop well. and now let's roll over into a quadrangle, put colleagues under the pelvis, and we move the hands under the shoulder joints only now with our lower back, that is, we don’t round our whole back, we bend, but only our lower back moves. look op. wow,

and that is, the whole back is in place, and the lumbar region is slightly moving the pelvis, as it were . they unscrewed themselves with an exhalation and with an inhalation, the buttocks stretch up to the ceiling . now he doesn’t show us, because marian vasilievna has already gone behind the sofa, it’s just stuck with me. i am the waist. fine. ok, so be it and move on. now the whole back is the entire spine, exhale. we push ourselves up, look at the navel and bend with inhalation . well, the deflection should not be very strong, right, not very strong lower back does not make it worse. yes, we are trying to get going. now i will show here not a strong deflection in the lower back, but somewhere in the middle of the back, mentally get out. eh, a dot and with this dot we stretch down the floor, that is, so that your deflection falls more in the center of the back

than in the lumbar region. yes, all back bent over, died and with an exhalation pushed themselves up more so that the back of the lower back does not specifically bend much. slightly taut stomach, that is, as if you direct the pubic bone a little towards yourself all the time, do not relax your pelvis, do not relax your stomach, then your lower back will be perfectly controlled. and now we rise into the dog face down with our hands, pushing the floor of the bed. no matter what you have under your arms forward, it is not necessary to put your heels on the floor. they can be torn off a little and step over, and a little from one heel to the second. may i explain to just in case, if people thought of them, they might have misheard. yep, face down. this is such an asana. yes, it is very important to push yourself correctly with your hands. yes, so as not to bend. here it is strong. yes, absolutely right. uh-huh, we slightly direct the ribs down to the

pelvis and then we approach with our palms to the feet, slightly bend our knees. and smoothly vertebra by vertebra, we begin to line up vertically. the combination of robots is a bit about but the spine will be very nice. oh good boy. it was uh. it was a basic set of exercises that wake up friends. we pay attention to all the comments of our professional fitness instructor, it seems to be simple from the outside. but if you do it wrong, you can hurt yourself. it was anya marian malenkova. and anna is a calorie. we have a good day, kind satchel told, as if to forgive knowledge, dear friends. eh, it's still too early to do that. now we want to show you more. but how do you force yourself? after such a wonderful exercise, how to force yourself? i would say dilute everyday wardrobe experts will tell. the vest is great, will complement your

business dress code. and with the right combination , it is written in everyday style, today we will tell. how to choose the right vest was originally part of an exclusively male wardrobe, and the camisole became its prototype. fashionistas began to wear this thing only in the middle of the last century. some vests have a belt on the back, with which you can adjust the vest to fit your figure and emphasize the waistline. at the beginning of the 2000s , regret not only became the hero of fashion shows, but also descended from the catwalks on the streets of cities. among the trends of 2023 were shortened models, oversized options, as well as vests with embroidery in bright colors. now let's select vests for different types of figures. wool is a small amount of temples, made on a lining, which gives comfort and keeps its shape and also emphasizes the silhouette of the correct tucks, longitudinal and along which visually narrow the

waist, emphasize it and, of course, the product looks very harmonious and elegant beautiful fabric with a little shine a little, but with this is very concise and not defiantly looks like buttons are matched to the color of the fabric, which is very concise and very convenient to mix with your other things hidden pockets, along the line, the waist, also not accentuated, are not visible, but at the same time it is very comfortable. this is where you don't need these vests. consider antitrends. too many items. the color does not decorate our girl, and the elements are stitching. this is an additional decor in the form of buttons - the button is black, and the edging is blue and the edging is too wide. also , a straight silhouette is made on the lapel, despite the fact that there seem to be tucks visually, as we

we see it expands the silhouette and does not decorate our girl's product too much. it simply does not look harmonious. it is without additional decor - this is a plus, but the size itself increases the silhouette and the waistline and the line of the buckets. when choosing vests , always pay attention to both the composition and the model itself. even a warm vest will not keep you warm. you want warmth. use it in layered looks. be strong with us. a piece of iron is good, but even a warm vest will not warm you, because layering is needed . remember these simple tips from our stylist and use in everyday life just like using the information that we will now give you the weather for today's day in the morning. rather. so today in minsk on this beautiful sixth

january morning, in general, oh well, i almost guessed it, minus 5 minutes 7 days in brest in vitebsk to 11 ° frost in gomel -5 minutes, 7 to 8 °, also with a minus sign and in grodno and frosty morning stands in mogilev minus seven minus nine in this city, listen to such a break during the day. even somewhere positive values. we saw, and here it is 2.10 in the republic, so suddenness is such a trend in the belarusian weather, in fact, if you go to work at school, it’s really warmer to wear nothing new. i didn't tell you, i just emphasized and reminded you. well, and what else do you want to fill to remind you, in the afternoon you will see the sun, of course. uh, so that 's good news, yes, and if in the winter you start to, uh, feel some kind of lack, the sun, then yes, of course, this is due to the fact that not enough vitamin d is good solar vitamin will tell olesya boyars.

in winter, due to lack of sun, people's production of the vitamin decreases. d what symptoms indicate a lack of this vitamin and how to fill it now and find out 80% of vitamin d in the human body is produced under the influence of ultraviolet rays that enter through the skin and mucous membranes. it regulates the exchange of calcium and phosphorus in the human body, and also performs a number of other functions, we really need it. e for our livelihoods for our mood, well-being. for good sleep 20% of vitamin d enters the human body. in the finished form with food , the leaders among the products containing this necessary for health, biologically active substances are fish such as tuna, cod liver, mackerel. valtus

is also found in dairy products - it is butter, egg yolk, but also cottage cheese and cheeses of the modern pharmaceutical market. can offer vitamin d preparations in various forms of release in tablets, capsules or liquid form, a solution is preferable, because it is well absorbed into intestines, but in order for it to penetrate well into our body. well, there should not be diseases of some kind of chronic intestinal processes. these pills also raise the vitamin well. d a also has uh hmm the place to be is training. which patients take there are preventive dosages, there are already therapeutic ones, so everything is individual with a lack of vitamin d , a person feels tired, unwell , there is a decrease in immunity, fragility of nails, hair, pain in the joints, problems with teeth, and the risk of developing heart and oncological diseases higher their

symptoms, patients, of course, can donate vitamin d and determine its level in the blood. and after that, you still need to pick up, well, we need to take some medicine. uh, and something to either change in our lives, the number of sunny days in belarus ranges from 100 to 116 per year, everything else, people have to do without sunlight, but there is a way to compensate for its lack. yet it exists. currently. there are various uv lamps. well some recommend using e, there are a few minutes a day to cheer yourself up and to improve the quality of life, but there are also lamps that are still harmful, because each lamp can have a different range. the prophylactic dose of vitamin d for a child under one year old is 1,000 international units per day from one year to

14 years. 1.500 adults 2.000 and remember the most precious thing in a person. this is his health. and remember that uncontrolled intake of vitamins , too, can be detrimental. god bless you. see how you wanted, important information to say, this concludes the first hour of our program, yes, after the release of the news. we will get in touch with the city of mogilev and find out what interesting things happened in this region during the week. also in the second part of the program, we will talk about the effect of gadgets on the human body and talk with the guest of the studio. this is the head of the city center. health, snowflake, will not do without a premiere. we are waiting for nikita belkova in the third part of the program. well, for now, we say goodbye. see you, if always there, the sun, every week the heroes go in search of

stop adventuring, how to drive 25 km from minsk, and you will have an unforgettable time in this place, skin people. you prick our city, the show is being written. here the fish was with him to bring a stone. well, i'll bring kizmokh. i'm tired of pulling such carried. see who we have here. here we are. so, in my opinion, zaporozhets yes, well, here is one of the first they must complete all the tasks and complete the quest. from what word the name of the city of lida comes from, maybe the river, the name of the daughter of the king is somehow connected, in my opinion, we were decided in the legend. still convince clearly, damn it, the task led me here to the lida center of culture and folk art. and what will we do with songs and stone, scissors and paper will help them, see on our tv channel. to win in sports arenas, not only strength, endurance and

speed are needed, but also intelligence. all athletes know perfectly well that the brain, like muscles , needs to be constantly trained. how well do belarusian athletes understand sports? the football club is nicknamed atlético madrid absolutely right. this is right. how called the boxing ground my answer is the ring in our program. they will fight for victory, answering questions at speed. who is behind the biathlete? alexander was the first rifle, rifle, what we play, i choose the game. give us ours. what is the name of the team of the cheerleading team and the hockey club dynamo minsk andrey was the first time out, watch the intellectually entertaining show

heading on belarus 24 tv channel.