in this part, which will be further developed by these institutions, and we very much hope that they will be actively involved in the implementation of eurasian industrial projects. e, initiatives in belarus this year are planned to increase the pace of construction of residential buildings will build 4 million 3,000 m². of these, over 300,000 million are for those in need of better housing . more than 6,000 families with many children will benefit from the new apartments. their support is still a priority, with regard to rental housing, by the end of the year it is planned to build about 80.000 square meters. belarus pakistan agreed to jointly organize a business forum of the two countries in the parties continue to work to enhance business contacts. the prospect was discussed at a meeting at the national marketing center with representatives of the ministry of commerce of pakistan, an agreement was reached to hold a forum within the international framework. the industrial exhibition is scheduled for march 10

, those wishing to participate in the belarusian business-messages in pakistan are invited to apply for additional information to the management international cooperation. and now, according to the current exchange rates, following the results of the latest trading on the stock exchange, our ruble has weakened against the three main currencies. so a dollar is worth 2 rubles. 69 kop. for 10 yuan they ask for 3 rubles. 98 kop. and for 100 russian 3.82, the euro exchange rate at the national bank has decreased and it costs 2.94. now you can get information about a car in belarus using electronic passports . a new service has appeared on the unified electronic services portal. the request is provided with information on customs limit and in the form of fuel to everything is available for users, an updated version of the personal account, the ability to find out information about the amount of social benefits and taxes via the internet, view information about vaccination. in

general, over the past year, 40 new services have appeared on the portal, and finally, in argentina, against the backdrop of high inflation, a new banknote will be put into circulation, the central bank of the country reports, due to a sharp increase in consumer prices, which amounted to almost 95%, many citizens. they talked about the need for new banknotes of a higher denomination, the management of the argentine bank approved the issuance of a banknote in denominations of 2,000 pesos , the design will be dedicated to science and medicine, such were the economic news. i wish you a successful and productive week. see you. the morning broadcast continues with the zona x program and i'm violetta

sokolovich. hello, spoiled vacation in soligorsk, the director of the travel agency disappeared with the money of clients. will leave them without rest known to you, not affected by the amount of damage amounted to 47,000 rubles. but in fact, the police count. it may be much more than law enforcement officers are looking for other possible victims of businessmen, and as you know, 44-year-old residents of the regional center founded travel agencies. for some time, she really provided travel services, but after taking the clients' money, she disappeared, but his page on social networks still exists. so, be careful, as well as law enforcement agencies, and from clients on the fact of fraud of a very large size of the investigator. mi a criminal case was initiated х in the program, he believed anonymously and lost money, the pseudo-workers of the bank lured the decrease of 8,000 rubles. the scammers contacted him in a

messenger and reported that an unknown person was trying to withdraw money from his bank account, in order to secure his savings, a man must download a remote access application and enter his personal account, then the money disappeared. now a criminal case has been initiated in order to trace the uh helped the gypsum, where the money could go. the money was attached to remove the application. uh gave me a name applications. i found this offer installed the car on the phone. here, i ask you to turn on the application, passed uh authorization in it. well , than in the application it was clear that we had money in place, that is, everything is fine. e, however, after some time hmm i received an sms from the bank that about 8,000 belarusian rubles were debited from my account. it seems that the story in bobruisk a 51-year-old college teacher also received a call on viber from an unknown person and believed that a policeman was talking to her, he persuaded the lady to take out a loan in order to allegedly stop

scammers who, in turn, are trying to issue the same financial obligation in her name. as a result, the cyber-fraudster stole 10,000 rubles from the woman's hart account. quite actively, evil typewriters use internet resources that are outwardly very similar to the resources of bank teachers in such ways. they bow, mainly before the period of payment of utility bills, to our citizens. they try to pay for them and use non -mobile applications that belong to banking institutions, and often try to find the website of the relevant bank in some e-e search engines do not pay attention to the fact that the address of this internet resource does not match the address of the real internet resource and, accordingly, enter all personal information there. the terrible discovery was discovered by employees of the forest guard of the minsk forestry. during the round. they came upon the

remains of a noble. deer, most likely in business. poachers are involved, who dealt with wild animals and all valuable prey. they apparently took with them the most terrible thing, that among the remains was an embryo, that is, the dead female was carrying a fetus on the spot, experts called the operational-investigative group. there is an investigation by an investigative reason by employees. forest protection will be provided. e, the maximum assistance in identifying the perpetrators, e, house-to-house visits of the villagers will be made, e, information is provided about the hunters who have recently been on the hunt. uh, in these areas. uh. well, in the future, measures will be intensified to prevent such facts. e, in. this moment will end the hunting season. e on the main types of ungulates. fur game. uh, so uh, given that all hunting is prohibited. uh, let's try to save the animals. and since these facts cause

great damage to the hunting economy, it showed itself as a real hero, a cadet of the military academy, saved a man in a fire and helped to be the most moe in the fight against the elements on saturday at about 9 pm a fire broke out in a residential building. in the village of lyshchi in the finnish region, by a lucky chance, egor prigodich turned out to be near the site of the emergency. he is studying at the military academy, but now he is on vacation and the building was tight clubs, smoke, the guy was not at a loss went into a burning room on the floor, found a man. it was the owner of the house, then he took the man out of the fire trap, which saved his life, later he burned down and was hospitalized with burns and smoke poisoning. oxygen, thanks to adrenaline, crawled into the house where i heard this man, as it were, choking. eh, his condition was such that he was already without any principles of body movements and so on. just breathed for him. e. do you want because of his leg,

which i found by touch on the floor of his room began to pull her new one out into the street, pulling it out into the street, my father already ran, where we already called together the rescue service on duty. then they began to proceed on their own after saving a person. egor prigodich called his comrade, 25-year-old ivan linkevich, for help. also, the cadets of the military academy, friends, together continued to fight the fire until the arrival of the ministry of emergency situations, by that time the house was already completely engulfed in fire. the cause of the fire is being investigated at 18:15 in belarus 1

good morning everyone. good morning. good belarus traditionally, together with you on monday , we start a new week. and today is february 6th. they get tired of repeating that yes,

there are 22 days left of spring. so wake up, in a good mood and with a cheerful charge. yes, especially for a good mood. we also have a weather forecast, which is quite nice. let's see this morning what the heavenly chancellery portends near minus ten will be in minsk minus five minutes seven brest in vitebsk yes 11 ° frost -5 - 7 will be and grodno is promised in gomel. in that city. in this area it will be -6 - 8 and up to nine degrees with a minus sign in mogilev but this is a morning picture that in the afternoon in the morning it is still february it is felt, but during the day, of course, a little spring is already felt. so in minsk -1 -3, yes, plus one in brest in vitebsk -2 -4 the same situation we have in the gomel region in grodno minus one plus one minus two -4 in mogilev and what i want to say, well, it will be sunny, yes sun. yes , this is actually a wonderfully increased amount. eh, the sun. it means that

an increased amount of good mood, vitamin d come on, and right now our colleagues ksenia martenevichi are in touch with us, the city of mogilev. ksenia rubekin, right now frame good morning. good morning, dear, beloved country, we meet with you for a week. good morning, colleagues in touch, mogilev region, i don’t know xu, you know if the following news is considered a harbinger of spring, but the fact that it will cheer you up is absolutely certain. the fact is that in the krichev district, a local resident of galina katsapova has an unusual pet stork kesha he literally came to people himself. why the storks did not fly south and stayed for the winter remains a mystery to the locals. kesha in the barn with chickens, severe frosts. the owners take the storks home to bask in food, kesha is not whimsical and his favorite delicacy is fish, and they take care of the feathered guest with the whole world. now. kesha is gaining strength and weight, which he will need

in the spring to repair his native nest. well, dear friends, we found out where the mogilev storks live. for they hibernate incredibly, sweet news, by the way, to everyone and spring, it seems to me especially relevant, but still i want to return to us in mogilev and tell the news from there, just last week, an updated pool was opened in the gymnastics palace. it was closed for renovations in mid-october last year. and if visually the room, in principle, practically did not change, then its filling became, of course, much better, what was done, firstly , all the engineering systems of drainage and water filtration were completely replaced. also improved waterproofing around the entire perimeter of the pool and replaced with special quartz sand in all filters, that is, it has become here. now it is much, better, of course, the comfort of visitors has become tangible around. here is the same pool. it began to heat up, this is also a plus, just the same for safety, the temperature and humidity of the air in the room is kept at the level of 24-25 °, which, probably, everyone is now dreaming of at such a comfortable

temperature, they also replaced the water purification and recirculation system, thanks to this, of course the water in the pool has become softer, cleaner and more transparent, and the temperature of the water is from 27 to degrees, that is , as comfortable as fresh milk, it seems to me that everyone who comes to the pool is now enjoying it. yes, the temperature is really comfortable. now there will be much less grave dwellers who stand near the side and are afraid to dive in. the water is so warm, as if you know in the red sea, not something that is rooted in the mstislav region. and what happened there ? to restore the local crown, because it has long become unsightly and creepy. it was difficult to get close to her. and now, thanks to joint efforts, new life has been breathed into the spring, and all the details are right now in our story. thank you very much colleagues. hello to the beautiful city of mogilev, our eastern capital, so to speak, and we are watching the plot. krinitsy

in the agro-town of kopachin, mstislavsky district, now the folk trail will not overgrow, for now it has long become a local landmark, and recently, through the efforts local residents. krinitsa has been ennobled and it again springs up for water. we come here all the time. as it ended, we come, we collect, we prepare on this water from the house with the water that comes from the tap. we practically do not use it. so just wash the dishes for household chores. i promise, everything else is a page. the locals say that krinitsa has been in the pits for more than a hundred years, when it fell into disrepair, they don’t know, but they remember well how together they worked on its restoration in general, who is there and clean it even more before there was this border somewhere, that after the war. now i installed it and gave it out very healing, everyone drives. not only from our regional land and region. maybe, so to speak, all people are here, the water source was equipped with reinforced concrete rings, decorated

with stones, and even sanctified in honor of the icon of the mother of god , the disputer lviv crowns the holy spring with a golden dome, which is very clearly visible from the road, so it’s difficult to drive past as water, you can no doubt. she passed all the necessary checks. and now that the deed is done everyone is experiencing great pleasure speaks of it. even the fact that when there was a decision there was a very long queue of people here to draw water, by the way, to a joint initiative with the regiment and the villagers. businessmen, enterprises, organizations and institutions of the region have joined, and the plans are also to continue the improvement of the kolpachev border. no one has been told by any of the locals. i planted two bushes, planted arteries, alder, we are planning weeping and its uh, local entrepreneurs are planning, but there are already agreements. they we will make a bench by joint efforts. not a single budget penny was used here. it

's all thanks to the resident. this is such a wonderful object, the implementation of this project, a good example of how together you can do a great job for a small village. head of hi all. today we will do a functional workout that will be more like dancing, but do not think that if it is like dancing, then it is too easy, it can be used as a cardio load as a warm-up or as a separate workout. and the first exercise - this is speed skating. our task is to copy the movement of the skater. and at the same time, jump from one side to the other, the starting position of the arms to the sides and we stand on one leg, do not lose the jump and stand on the other side. so we do a few repetitions, while the task is to jump not too far, but not too close, so that there is a load on the legs.

with balance, it will be quite difficult for you to complete this exercise. try so let's move on to the second exercise. and the third exercise, we perform the movement under called rock climber, the starting position is the plank. that is, we stand on straight legs and our

legs rest on the floor, then the task is, the opposite arm and leg, how to connect, it is not necessary to touch, but the task is to move as close as possible to it. good morning, dear country, this monday , marianna morenkova and anna kaloriya continue to meet with you, smartphones, tablets, fitness bracelets, smart watches, a number of other electronic devices, without which it is almost impossible to imagine your life, and the effect of gadgets on the body person on the day of the refusal of mobile phones. we'll talk to our studio guest. this is the head of the city center. health, snezhana carpet. snezhana good morning good morning to you. e. well, of course, what to hide. yes, gadgets have made our lives much easier faster definitely. well, we understand that all these amenities have an unpleasant part. that's what it is when we talk about various mobile devices. yes, gadgets and other things

that, as you correctly noted, have improved our lives on the one hand, but on the other hand. we are very fast to good. this is the first of all, of course, our health also suffers, in addition to the mental health of the nervous system. we should probably say a few words about the physiological and various features, first of all, of course, about the load on our visual apparatus and the musculoskeletal system. now it was suddenly that in addition to holding the phone in the hand , a lot suffers. let's help you, yes list the disease. i know that you are developing chondrosis, because we always we sit and watch or we stand and watch, we always lower this head into this screen, when we talk, we can press it, that is, it all affects the musculoskeletal system, then cyber ​​hurts insomnia. i know that even from insomnia to terrible diseases, such as oncology, it seems that you can also go this way all the time. uh, staring at this smartphone. yes, well, if you start, yes, from the very

beginning, then the first perception is, of course, our eye with you. yes, that is, it is important to remember here that our screen with you let's say we talk today. about phones and a phone screen, it can be of different brightness, so you need to pay attention here. what color is the color before your eyes brightly, yes or no, should be as close as possible to natural light, that is, in the dark, we are sitting on the phone. you need to lower the brightness as much as possible, yes. yes, everything is correct. it’s better not to sit in the dark at all, but about the musculoskeletal system. yes, that is, the cervical island of chondrosis. as you correctly said, various curvature of the spine and posture. eh, a person who works for a long time at a computer, yes, or sits there at a tablet with a phone, and in some cases they can also note work-related pathologies. let's just say with the transmission of limb impulses there, that is, to the hands and again, and there may be diseases of the joints, yes, and elbows and

other things like that, so it's better to limit the time, let's say, to work with different ones. yeah, speaking in general, yes, then , uh, order, that is, there are 4-6 hours on average per day. so here it is, probably, it is considered like this. uh, as if the norm of work, well, a month is better. well, here you know how there are people who depend. yes, their work directly depends, probably, on various applications. here with the computer, and here the alternation of work and rest is correct, that is, they worked for 40-45 minutes, did exercises, and immediately got distracted further. if we are talking about the eyes, that is, but you can’t constantly concentrate. here in front of you, and look at one, that is, it is necessary that our vision is close far close far, that is, at the computer, conditionally there, for example, 30 minutes. let's go to the window looked away a little, but it's

actually literally 2 minutes, but it also goes on for a while. well, you can also hang a picture like this with infinity side by side to do gymnastics for the eyes. look, we were talking about people who just need to work, how to save themselves. well, i’m a lot of dependent people, so i want to scare them, that their eyesight is falling and women have yes, constantly looking at the gate. and what other problems are bacteria on the phone. if there is a lot of this, this is bacteria, this is let's say different. so e moments associated with the disorder of the nervous system. yes, that is, look, when we have an endless stream of information coming to us through, uh, tablets. yes , it is developing here through a mobile device. uh, that means nervous tension. this is the first . the second means that there may be problems associated with sleep. yes, that is, again, a person when he works very, well, a lot, and he has a glut of information. yes, but watch

before bed. better now we are not talking about the fact that it is better not to eat there for 2-3 hours. yes, in order to sleep well, but here we remove the plus. all these applications are to ensure that our nervous system, the brain, prepares for sleep and does not digest this information, which it constantly received on the basis of the day. i cannot but agree with you. we all especially think those who work with a lot of information journalists also belong to these people. and we understand that if you sit there just before going to bed, study the script or write something or write something or some other you can see the information there. lying down with this information, falling asleep immediately, is almost impossible. well let's be real. yes, we live in the 21st century already deep in the 21st century. and we can't give up gadgets. we cannot return to some old norms, when i recommended watching tv , which means no more than an hour a day. let's really talk about what and it will be in our life. uh, but how do we make

sure that hmm well, it was in a healthy amount and in a healthy way, i don't know, with a healthy approach. the most important. the first one is realize. what do you have, let's say? there is an addiction, either you are on a permanent basis of the products, this is 99% i think yes, we have it. so the first one is limiting to the maximum the time that we can still influence this, yes, that is, if we are not working, we constantly need to look and see on the basis, again, there are a lot of applications or there on social networks. uh, there you can see the time you were online, well, in the settings, yes, i mean from phone to phone. that is, let's say we have 24 hours, if you have 13-14 hours there, of which you sleep there for 7 hours, let's say, well, it's very strong actually you say. so. eh, well, in reality, it returns uh-huh, there have been a little bit, we are distracted. again, do not forget about a healthy lifestyle. yes, for all of us

known to the main components, that is, physical activity. this should also be in our life should be a rational diet, work, rest, sleep, that is, to distract ourselves. if there is this addiction, again, social contacts, they can be not only on the phone, but communicate snezhana sorry that i interrupted you. you just mentioned addiction. i know that even there is such a word nomophobia - this is the fear of being left without a phone. for what we have already reached, we are afraid to be left without a phone. then. maybe, you know, let's not say, yes depending on it exists, but how to get rid of it in terms of that, there is a rule of 21 days. yes , for this development. yes does it work, does it apply correctly to the smartphone, maybe there is some formula for success in the fight against addiction. and when a person has e, dependence e develops, doesn't matter? from what from food? yes, from some there can even be an emotional dependence on a person, er, and on smartphones. in this

case, yes. eh, let's say not to throw abruptly. this is the most important thing, that is, quietly move away from it so that there is no additional stress after all. and it’s 21 days on our body, of course, it still needs to be endured, but from the very beginning we simply limit the amount of stay. uh-huh further, let's look yes at the color of the screen, as i said about the brightness, we sit evenly, that is, we monitor our posture. yes, some stands so that we have danya's head when we talk about a computer, let's say, we don't forget that it should be, but a little bit, but lower than you and i, let's say, we look, that is, not higher on the stand to be. more specifically, below eye level. this is the moment and of course, to do exercises. yes, that is, so that we do not have this, stagnation, not blood. no, no, of course, we'll talk about the fact that we are all adults here. i hope a and of course we can i think we can try to

control ourselves in our time, stay in gadgets and so on. well, what about children. and of course, there, if you ask our grandmothers or about grandmothers. oh, the whole world has turned upside down. it's all impossible, and we are parents. eh, we understand quite such small children that, well, our children will live with this and it will always be like this and even cooler, probably. is there any balance here so that grandmothers are calm for their grandchildren and great-grandchildren and how so that the children would not suffer at the same time. yes, if we talk about children, then our children were already born in this era. yes, at this time, and here it is necessary in the right way, probably explain to them what gadgets can be as positive. yes, and negative. that is, if we are talking about various applications that are related to health, then here, of course, plus yes, that is, please, you can follow your moments there, if we are talking about headphones, let's say this too like

gadget yes, this influence is already on auditory analyzers here, and the moment is already traced not only to dependence on the phone, but also to that our uh children, uh, these are precisely these acoustic moments through let yourself be carried out, that is, here you need to look in mind. i talk about it, again, tinnitus. now we are also working on this issue and parents should limit their children not only in terms of, but let's say, well, the flow of information. oh, and just listening to music through mobile and first of all. it seems to me that parents should not slip gadgets to their children so that they watch and do not distract them from business. yes. oh, this is a tough topic. here, it seems, you can distract the child, but there, you see, he is already once and again in i give the phone. greetings to your daughter, ulyanushka, my girl will be healthy and oh, health about how it does not depend on a gadget, how to communicate with people in this world, we

talked with the head of the city health center snezhana carpet. well, our broadcast continues a special story from our correspondent. so let's look. according to statistics , every fourth smartphone user spends more than 7 hours a day with him on the phone - these are access calls. in internet navigation entertainment, it seems like there's a whole world out there. and what if a person feels left without him discomfort to him. uh, i want to keep scrolling through the tape, even though it is already pointless and uh, such twitches are observed in the body. yes, i think that viewers even feel on their own that when there is no access to the phone, you still go back there in your thoughts and need to check. first, you need to make an informed decision. i am without a phone today, and then make a to-do list, try

to write down at least my day, what do i do or what do i pay attention to, where do i look, or maybe i want to go and eat a delicious pie. may be not i would like to visit a cafe. or maybe i want to go out into the woods and just relax. turn off your thoughts and finally feel free to do a to-do list written by friends and family. forewarned, i set myself up for the positive and forward towards the experiment. on average, i spend 5 hours on my phone per day. i just looked and was horrified. today i'll try without it, goodbye. for today, my plan is the maximum relaxation of a walk around the city to read a book in a cafe, and in the evening we go to the museum with a friend. and here is the first difficulty without a navigator. i'm not at all focusing on my hometown. finding the address of the cafe without a phone was not an easy task, but i

actually did it. i've been without a phone for about two hours, probably, ah. and if the first hour was difficult enough. i constantly wanted to see if someone wrote to me, someone will call me, that is, go to that network, but now, when i read a book, uh, i get distracted. and in principle, only one thing is normal, i still did not take into account the clock. i should have taken a wrist watch, otherwise i worry all the time that i will be late for a meeting with a friend. well, because of this find a way out. and what time is it now? for sure i’m waiting for a friend and i’m starting to get nervous or he’s late or i mixed up the time it’s impossible to call, i feel hopeless. when you are without a phone, you immediately

notice. how much time others spend on it, how they do not notice that pictures are being photographed around them, they look with their eyes. of course, it’s difficult without a smartphone, but it’s worth putting it off at least for a couple of hours a day to look around, chat with loved ones and notice what we usually don’t notice.

good good morning, keep waking up on calorium near urengoy today are your republican alarm clocks. so wake up with us 54 minutes past eight on our clock on february 6 on the calendar. and here’s

what’s on the weather map, what, please, attention in minsk this afternoon they promise to minus three minus one plus one will be in the southern region, that is, in brest in vitebsk -2 -4, the same temperature is expected in gomel in grodno up to plus one and -2 -4 will be in mogilev and please note. what sun? what a beauty. here we just talked and the head of the city health center snezhana carpet on the topic of abandoning gadgets altogether. this is the weather directly dictates to us, please, postpone everything, well, of course, except for the program, go to these. write with fresh air. ah, smile uh, enjoy the sun. and what did you want to say? that's all the weather signals that 22 days until spring. yes, and the seas, and i remind you of the person who every day crosses out the days in the calendar until march with a red marker, on this second hour of the program there is a good difference,

belarus ends with us next to varenkova and anna winger. you won't say goodbye for a long time. yes , meetings. what is the forecast for today, dear, with which you again woke up out of tune. tell me, lord, by sweet you mean the most important thing. and that blood is easy to settle with the help of tasks , you are on everything that blood is easy to settle with the help of a

zaik. what is the forecast drag or fog? is it not waiting for us now in trouble for you, like a volcanic eruption, i can never predict, most importantly, that everything will be vanity. all the blood is easy to settle with an umbrella. anything but them can be sorted out with the help of how do you how are you? what

is the forecast as long as the sky is teary? why should we expect spring or winter? tell me everything. and if it is too late, who will be to blame, only we are kinder than anything else is easy.

stu anything else with the ease of blood is easy.

all news agency continues information broadcasting is olga kalaira. vatu good morning. three blocks of issues of belarusian -russian cooperation a telephone conversation between alexander lukashenko and vladimir putin took place the night before