good morning, country ekaterina antonovna podryamokova. today we meet with you a new tuesday. february tuesday is the seventh day of the calendar today . you know what i want to say 21 days until spring. i would say it in hours, but i did not have time to

count. yes, but nevertheless, we do not get tired of counting back to the long-awaited heat, when, until the moment when we finally have the sun, it will always be with us, because you know, vitamin d is not yet available to anyone harmed almost no one. what fire extinguisher. say no, there is logic in my growls, because on the seventh of february, fire extinguishers celebrate their birthday. do you know when it was patented in 1863? if we can count well, we understand that fire extinguishers today are also an anniversary 160 years ago it was he who was patented, but this invention belongs to the american engineer allan cray, a fire extinguisher, congratulations on your anniversary sincerely. i think you have memorized this information. and please remember that february 7 in the world celebrate safe internet day. i think that in the modern world this holiday is especially important. yes, it reminds you once again to be responsible for your personal data that is stored in your gadgets in the information space.

think about it once again, it seems that everything has been told, but on the other hand. we still have a lot of information left for the next 3 hours of the live broadcast, so i suggest you start waking up right away and let's do it. it's under good music. good morning. when did she give birth? hi all. today we have a functional workout with a meatball. i have prepared three unique exercises that you will see in a few seconds. catch come on back op, great reaction, hello today we will have three functional exercises with you, which we will do with you for a while one after the other rest. we will have only 20 seconds between sets and the first exercise is throwing the sword to the floor. we lift the ball over our heads and throw it to the floor. at the same time, it is very important to sit down. look and once thrown, you caught raise it over your head and squat super. we work for a minute. rested for

20 seconds. we move on to the second exercise , they stand in front of each other. our task is to twist the body and make the throw ready to catch. excellent, and now non-stop times. after breathing

for another 20 seconds, we move on to the third exercise. it will be squats. we also work 30-60 seconds. the ball is between our hands. we rest up to the maximum, as if against a wall and do the press. squat once rest, rest. come on, both of you. well done. as well as the aerobic capacity of your body. so use the exercise with

medicine ball to strengthen the main muscle groups of the child and develop its functionality . the weight of the medicine ball should not exceed 2 kg. every exercise. follow the 1 minute pause between exercises should be short no more than 20 seconds, completing the entire circle of exercises. take a minute's rest and repeat the circle twice more. control your exercise technique. it's on the seventh and we continue to excite and you know, the giraffe needs 2 hours to sleep, so that later it can cheerfully run about its business, flying. ears 20, but the person exists

individually, as you know, and everyone needs a different time to feel. okay , you need as much as you need, but for me it's perfect, it's 7 hours. i have already come by experience. today is how much she slept? no, it's not seven today. and what is your favorite number so, the main thing is to lie down. main. oh well, you know we all go down to one, that morning without a good morning. this is a day to the wind. well, we understand that, we prepare interesting content every day. and that's what we have prepared for today, what a big chistyulya pan, but how to choose it correctly in the store, tell us our regular rubric, buy it. the story in the suitcase that she keeps and the battery tells all the details in the report of our correspondent olesya boyarskikh. you know, it is not only an architectural monument, but also a monument of love. the history of the church of the assumption of the blessed virgin mary in the agricultural town of sarah and in ours required the heading globe belarus and it is also important to

do everything right in life and even fall very soon, i will give detailed instructions, how interesting. yes , even for this reason there is an instruction, you know winter, slippery, so you need to learn. well, you know, that's not all that we have prepared for you, first of all, we traditionally have it on tuesdays. ah, the planned goal is the bridge with the city, grodno, so do not miss it will be in the second hours. well, of course, we're nowhere without guests at two o'clock. we are the third guests from the bolshoi theater of our country and find out who is the student who will be lucky to go on stage today and participate in the world famous opera. this is two times - this is at the third hour. we are waiting for representatives of the ice hockey federation of belarus in connection with the upcoming international cup of the future like this, so don't switch, and it seems to me that you don't blink either, because a huge amount of information can be missed? now, why do n't we cook? you know? by the way, what kind of curd roll are we going to cook? no, it was proposed,

unfortunately, i did not propose it. our football blogger anatoly moiseev, here are his words. good morning. today we will prepare a very tasty breakfast that will saturate you for the whole day with cottage cheese roll for its preparation. we will need 200 g. cottage cheese 40 g whole grain flour, boiled condensed milk, two eggs vanillin, cane sugar baking powder, and butter, take a deep container and put the cottage cheese there, add two eggs 40 g whole grain flour a tablespoon of cane sugar a teaspoon of baking powder 20 g , melted butter and half a teaspoon of vanilla. everything, carefully, mix until a homogeneous consistency in a preheated pan with vegetable oil, spread half of our entire curd mass. we distribute it according to the whole pan, to make a pancake, fry on both sides over medium heat until

cooked. we need to cook two pancakes ready-made pancakes and put in a raid and carefully grease with boiled condensed milk carefully, wrap in a roll, decorate with liquid chocolate and your favorite berries. here is such a beautiful and incredibly tasty breakfast, we got it today. eat sweets with health benefits bon appetit tv news agency presents an overview of popular print and online publications on a thermometer minus drinks prickly snow on the cheeks, and on on city streets, steam is flowing in a column, nothing to be surprised at, road pits require prompt repairs to postpone this issue until spring. it ’s impossible, and not simple weather. the conditions

of this winter have added work to swallow from the road specialists have around the clock, seven days a week the quality and speed of their work depends on traffic safety and the image of our country for their and visiting drivers to put the roads in order. and most importantly, to make this work planned and systematic, such a task was recently set before the local authorities head of state. correspondents of the people's newspaper found out how the order was being carried out. preparing for the exam overnight is quite typical for students to learn a few paragraphs during the evening of the classic of the genre for schoolchildren, but sometimes it happens that the memorized material is forgotten at the most crucial moment right during the knowledge test. how to properly organize your time and systematize what you have learned there are several methods of effective techniques, memorization and time management

bsu very soon, all kinds of roses will appear on the shelves of garden stores. it will be difficult for a flower grower to resist the temptation. after all, you really want to start landscaping your own summer cottages as soon as possible , but an early purchase can cause a lot of trouble, first of all, it will become a question. how to save roses until spring, not always. it is possible to place seedlings in a cold place, the positive temperature will lead to premature germination of shoots, tips and flower growers. search the pages of a rural newspaper. dribishche is rich in folk crafts the region, which is famous for many crafts among the business cards of the region of stomp and weaving, they managed to revive and preserve thanks to the indifference of local craftsmen. for years, people have been collecting memoirs from old-timers and adopting the ability to pass on this invaluable experience to the next generations. today, dribin felt boots and bast shoes

are included in the list of intangible historical and cultural values ​​of the country . old trends. tv channel belarus 24 broadcasts for you around the clock, do not switch. our daily task is to tell about belarus in the country and abroad, more than 100 million viewers around the world have access to watching the projects of our tv channel. so what kind of belarus is it and developing hospitable bright and festival generous

picturesque and monumental sports and team not only about significant events, we introduce you to active, energetic and inspiring people who live in belarus and do everything for its development, belarus can be different to understand and feel. she needs to be seen with her own

eyes. tv viewers on the tv channel belarus 24 watch us every day witches do, belarus is closer. we say again , good morning, everyone. you keep waking up. we would like to start with agro scientific news, because we have such yes, belarusian scientists have bred a high-yielding, miracle, tomato, miracle tomato, it already sounds interesting academy, the institute of genetics and cytology of the national academy of sciences of belarus, but now we congratulate in the state register in 2023 a tomato variety is included and it is called a dividend somewhere there is a special department where people sit and come up with a name for new

fruits and vegetables. it seems to me an interesting interesting profession, as it was m-m. here you can think of a tomato-named dividend. i don't know which ones i still can't. that is, options where dividends. where are the tomatoes? well, somehow all the same, all this is intertwined in one stories. and now you know, really want to try it there, because it's designed. this variety is for growing, uh, in the open field, you know? this already means that it is resistant to the belarusian weather. well, that's it, we are waiting for dividends in our salad. well, what is brewing in our open synoptic space today, right now, we will tell you attention to our temperature map. so in minsk today it is expected from zero to -2 in brest near zero vitebsk -2 -4 during the day in gomel and even colder -3 -5 in grodno near zero and -2 -4 is expected today during the day in the gel. there is one plus bad weather, but only that is. it is that precipitation is not predicted

anywhere in the country today, that is, it is quite sunny everywhere, but you know it is worth noting that during the week the cold air of the northern latitudes will capture the entire territory of the country and, according to preliminary forecasts, frosty weather will last until the end of the week. so fierce, well, in belarusian e february. these are fierce. he remembered that he loves. yes, in a word. well , now we propose to find out how to do it right. chooses such a kitchen gadget as pan gadget, yes, the taste of food is affected not only by products, but also by the dishes in which it is cooked today. how to choose a high-quality pan, first of all, decide on the material . stainless steel cookware is universal. it is possible to cook any dishes in it. cast iron pan is heavy, but very durable; it is impossible to scratch enameled models heat up quickly, and aluminum is easily chipped. so, it happens uncoated and coated, these mountainous uncoated. you can cook in it, but in no case store

can not be coated is also environmentally friendly. that is, you can fry and stew. and there is a mechanic. you can also products from heat-resistant glass pans. they are environmentally friendly, they are better to cook in the oven, but there are also those that are suitable. all types of pans are suitable for electric stoves, for gas stoves. the main thing is that the bottom diameter matches the size of the burner before buying. estimate the wall thickness. it can be from 1 to 5 mm. the thicker, the longer the finished dish will be warm when choosing a pan necessarily. pay attention to the bottom. here, well, there are three-layer four-layer even and even six layers. here's what exactly thicker pull. better. i think the product itself warms up and the heat is evenly distributed. pay attention to the materials from which the silicone handles are made of plastic, they do not

heat up, but make sure that they do not fall under the fire, it is desirable to have heat-resistant tabs. see how the handles are attached more securely, if they are welded on rivets, check the quality of the cover. it should fit snugly against the top of the pot. covers. they can be flat and convex, the latter leave more room for the boiled liquid to pay attention to the lid. they are metal and glass , they must have a hole for steam to escape, as well as metal rims that protect the glass itself from chipping, but it will not be more convenient to choose one pan for all occasions if you have several cast-iron ones, ideal for stewing, a here in enameled your porridge is likely to burn quality purchases. if you haven't thought of a trip yet

dreams, we always have a couple of great options. this is the highest mountainous settlement in belarus, which, moreover, became famous, we recall the lessons of history, as the first capital of the grand duchy of lithuania, guides and leaders of our country in 1519, thanks to the zealot of orthodoxy konstantin ostrovsky , the temple acquired the shape of a ship this photo in 1914. this is how the temple flew out, in principle, it has also been preserved; interesting tourist routes of the complex are laid out; a mini zoo is located. therefore, i i propose to communicate with its inhabitants, who are not afraid of winter, and share their first impressions. to belarus 24 we will conduct

excursions at the enterprises of our country every day. we learn something new and many projects for ourselves, of course we love to experiment. we have gathered. here all people are creative, without it it is impossible, we will learn the history of the development of production. we produce according to the recipe of 1970 and invariably produce it manually. work results. he never gives up, that is, try to reach the final, that is, to get the product that should be treated with dignity by the dairy industry, because well, in fact, this is the most difficult production and all food production. this is the most traditional

product, which comes from childhood, it is made from the soul. this is a complete recipe. this is full compliance with all stages of production on the belarus 24 tv channel. we would like to inform you that the 10th anniversary exhibition will take place. yes uh brest young artists it is called all at once, yes, and i’ll remind you right away that the exhibition of all reason, it takes place

annually, young artists under the age of 40 are already invited to participate. sounds yes, young people under the age of 40, but all in general, those who want to try their hand at exhibition activities must provide their own works made in various genres. in the techniques of fine arts, well, let me remind you that last year the exhibition was also hosted by mind 9, it was called and brought together 36 artists. they stopped 87 work their picture by the way demonstrated by debutants and already known young creators from brest baranovichi. pinsk stolin, zhabinka, that is, artists from the regions and their names were also recognized by the country. well, as the organizers note, the project makes it possible to notice young talented people, and for young people to take the first step towards exhibition activity. well, in general, open new names. so the young masters of the brush. go ahead. there is still time to submit your entries because they are accepted until february 20th. yes

, there is still plenty of time. well 40, yes until 40 and until the twentieth of february. we remind well, as practice shows. this is the time you can always rewind and the ways for everyone are different here. the main thing is to show imagination. well, for example, to organize the same retrospective exhibition. here are our correspondents olesya boyarskikh visited one of the exhibitions, where she was not only interesting, but also informative. let's see. the capital launched the project history in a suitcase. but what it is, we will find out right now the folk literary museum. pimen panchenko was opened at school number 199 in minsk not by chance, because it is located on the street named after the poet, the project is a museum in a suitcase. very hmm cool project goal. the aim of this project is that these guys who participated in such a field trip get acquainted with the exhibits

with museum items of a particular museum and are motivated. eh, they wished to visit the museum and see everything with their own eyes today in the fund of the national literary museum. pimen panchenko collected more than 1.000 original exhibits of our exhibition exposition. they are not all represented. e part of the museum items is in the archives and which of the archival materials of these museum items we collect them in our wonderful museum suitcase and go on a trip to the educational institutions of the frunzensky district and the city of minsk, the wife of the poet zoya kirillovna took an active part in creating the museum's exposition for all the same warmth it was emelyanovich who had 16 suitcases. and what's the point of sewing keys for suitcases, which ones i felt sorry for choosing? zoya kirillovna collected all 16 of them, here are yons a kind of filin emelyanovich took

a camera f2. i am kim of gold, not repeated meats and ticking with the most obscure clothes in the basin with smoke . it’s a pity that he liked to put on navts so young, and this is the most pioneer hai piece of the old pattern and it’s a ban on the swivel, no holy crumpled old ones to me . bukhara wrote gifts about this. pimen panchenko, in his poem, one person , the poet was in the warehouse of the delegation when he visited bukhara guests with a string of only shikona. there was a ceramic city there were also children, and lyapina emelyanovich wrapped the vaga and put on a shilka. and which one was on the side, holding out stories to her. you know, there was his single-stringing of the ears, when the poet went into the forest he was always looking for spliced ​​nuts. and if he did not find it, he believed that the

planned one would not take place. yes, for him with powders were a symbol of success and happiness in the central subject. at our museum there is a fighting machine, from which panchenko was recruited on this machine, it was emelyanovich who recruited yana zoya kiryn. i found both the first to read shom and the critic in these yards. pimen panchenko loved to travel the world. therefore, i always brought a souvenir exhibit from trips. the museum is the nose of the saw-fish, bastard, breakfasts in skullcaps with turkmen robekukhara. so the favorite records of sofia rotaru pesnyary were syabryshen and there is a museum of a bell from valdai poured according to the technology of 1.125 years, tuning was the honorary choir of the city in altai and the bell. he was blown up from the red museum by all sorts of calls there and they all end with the exact lines of our school. in the museum showcases, you

can even see congratulatory addresses signed by the writers melezh gilevich boroduli on the brovka makayonka loika and other personalized minions. he was very respected by his contemporaries, poets and writers and exactly. therefore, when it was published. e, each new regular collection, then these collections ended up in the library of pimen panchenko a with a personal inscription with good wishes from the deepest respect. eh, the famous poet of the folk literary museum and namely panchenko this is not just a repository of relics. here literary meetings with writers are also held thanks to such a project as history in a suitcase and schoolchildren will learn the history of their country of native land and the small motherland. so

here it is, so be sure to come visit the museum, in addition to panchenko, but what struck me in this story, and we found out what i was listening to, hello sofia people. yes and sophir rotaru pesniary like this, well, it's interesting to know what inspired a person, the verses that we taught at school, you know this, uh, such a moment to note. in general, just look your playlist, maybe someday it will also go down in history. and there, what will be there later, what will be there later to listen, then, so as not to be ashamed, so let's listen to good music. so, i'll tell you, and even we have a few views, through the past and the future, the brest academic drama theater announced a competition for the heart of the brest fortress, timed to coincide with the 70th anniversary of the production of konstantin hubarevich's play for september. i want to remind you that the premiere of the play brest fortress on the stage of the brest drama theater took place on march 19, 1953 . this is a staging sign. she brought the theater all the allied. for many years, it was

his calling card, by the way, the performance was awarded the lenin komsomol prize, it went through several editions, and also the cast, it was shown 953 times to the audience of the entire soviet union and neighboring countries. well, now the competition on its terms. it must be a newly written play. nowhere have they been published or staged before professional traumatologists are invited to participate writers and historians. you can participate in the competition both individually and as part of creative teams. the play must be written in russian or belarusian , taking into account the characteristics of the corpse and the quantitative composition of the artists of the brest theater. so you can try yourself as an author and go down in history, so dare the competition will last until march 31. of course this year. and that's for sure what never ends with us, but with us on television, it's news. let's turn, so to speak, brazilian news. so, brazil celebrated one of

the most popular winter holidays, the day of honoring the mother of fish, one of the greatest patron goddesses of women and a navigator, the cult of this goddess originated in africa and gradually spread throughout latin america. the brazilians dressed in white and blue outfits, the favorite colors of the sea goddess, and handed her over to ours and gave her an offering. these are incense flowers fruits according to tradition, when they were launched into the water, they made a wish , it is believed that if the offering floats away, it means that the goddess accepted them and will fulfill them, as a rule, they ask her for healthy children. good luck in work and personal life. and it reminds me of our version of bathing, and there, when we send a wreath. actually. there we only guess at love. if it is far away, therefore it floats or leads to the shores, then this is a certain story in our life will happen and here you see that all narok dov have something

similar, yes, everything is interconnected on this round earth ball. well, we figured out the traditions, and now i propose to figure out who changed the world when he invented the baseball cap. good morning. i take a baseball cap and turn it over and become a different person. this is a quote from one of the movie heroes sylvester stallone, a baseball cap, and the truth gives a touch of audacity to any look. 142 baseball caps are sold every minute in the world. but with what such rabid popularity began, skipi. they began to be worn by the french and british military in the thirties of the xix century, a matter of style then the essence was not the functionality of the visor, kipi, protected the eyes of the soldiers from the bright sun, however, in the rain, long and soft visors got wet and sagged, so over time they were made, shorter, and stronger in this form, the kepi existed for a century, went to the people and

migrated in the united states in 1904, the german migrant earhart, cook, together with his family, opened a headwear business in new york and transformed the kepi into an eight -panel cap with a button. peyser later named her gatsby in honor of the film of the same name, the hero of which was told just in those very caps family business kochov. the household washing machine, on which koch's wife manually dyed products, went uphill, as well as other equipment was changed to professional by 1922, the manufactory already produces 60,000 caps a year and takes the name new era cap company , the company remains the leader of its market for almost 10 years, but at the beginning in the 1930s , the pacer cap went out of fashion in new york, and in 1934 erhard's son suffered losses. koka, an avid american baseball fan, ventures into the production of sports headwear and clothing first in equipment from the kuhs. on

the baseball bullet comes out of the cleveland indians and it becomes an absolute success by the middle of the last century in headdresses. the entire major league baseball is already playing from newer, the us 554 company produces the legendary 59 fifty. the first cap in history with a dimensional ruler by the mid-eighties, there is almost one. every baseball fan, and in the nineties, thanks to the advertising of hip-hop artists, the baseball cap becomes part of the street culture of all the youth of the planet. last year, 75 million were sold worldwide. the new era baseball cap is still their largest manufacturer and still a family business that has been passed down from generation to generation, all thanks to the sports lover and deserving successor of his father, harol deco, the man who changed the world. now, if the first

association with a baseball cap, yes, as they said here, this is hip-hop, yes, this is an undoubted attribute of all hip-hop. if i said correctly, that's rock and roll, with whom we associate rock and roll. i think we associate with the hall of fame well, really, because i i wanted to say esempress is good and the hall of fame , after all, the hall of fame let's talk in more detail. uh for glory horn roll announced the 2023 nominees for a list of 14 artists that included not only rock musicians, but also representatives of the country hip-hop scene, among them sheryll crow's skateboard missy elliot cindy lopr. george michael of the bands iron mayton, soundergound and the new yods most appear on the list for the first time performers are nominated to the hall after 25 years. after the release of their first single. well the final composition of the new the participants will be announced in may as a result of voting by fans on the website and musician music experts. well, the ceremony of induction

into the hall of fame. lurking in the fall are these most beloved hits by us, known to us still remembered from childhood. finally. we will find out. who will still be honored, but to be inducted into the hall of fame. well, yes, it's interesting. by the way, i wanted to say that rock and roll is music that is already 60-8 years old. you won't say it feels like she's been a human all her life and we've been dancing to these rhythms, but oh well, let's skip the rock and roll theme. let's talk about the graham awards, which took place the day before from sunday to monday and, by the way, this ceremony surprised us again. uh, the 65th ceremony marked with the fact that, for example, beyonce remember the caiman? well, i sang this for my grandmother. yes, she broke the historical record for the number. these figurines possess possession of her album renaissance became the best in the category of electronic dance brought the performer's attention, 30 second figurine. in history there was only the most scale is 31 pieces. heard about beyonce

it turns out she works, continues to write songs and tour. here it is, what happened, but they say that she leads closed concerts. just recently in dubai in the united arab emirates everything was closed. here are 8 years, she did not give. by the way, at this ceremony beyonce was nominated in nine nominations, including key ones such as album of the year and record of the year, though, for me, album of the year is not record of the year. she didn't get it. well, five other nations remained behind her. so here it is, but there are people of such professions who rattle, maybe they will never give it, but a lot of things depend on their work and our morning, including, i now propose from the fitter to find out how a person named ilya kolokolovsky begins his day. my name is kolokutskella, i work as an assembly fitter at a home appliances and electronics factory . roughly speaking, from the shelf

in the morning, it’s not enough for me to wake up, but preparation for the working day, that is, there to wash my face and drink coffee. well, i’m already on my way, so the work shift starts at exactly 7:00. however, at work. we should be at 6 hours 50 minutes, as there is a planning meeting, where the master explains the task for the day. and what are we actually going to produce? good morning. today we will make fifty-five, we are starting to make the equipment prepared. we have everything. uh-huh this equipment is suitable, then we seem to have the whole task. we have this. uh-huh got it thanks to my duty, as a result of the assemblers going to assemble the panels. well, that is, exactly the configuration that was provided to us, that is, we have technological maps, according to which we perform our work, where

the entire operation that we perform at the workplace is prescribed, the casing is fixed with screws. there are three people walking here. once upon a time, during my student days, i worked here, that is, i literally got a job for a month for the summer. so i worked and realized that it was interesting to say something. so something even assembling a tv. it is similar to constructors giving you details, and you are constantly assembling something. that is, it is very interesting, even when i say it myself. here 's what i've always loved to watch the tv is constantly, but i never knew how it works inside, that is, for many moments

it seemed to me that come on, well, maybe this one comes, however, i already got a job here . i saw that really everything is not so and it just seems that everything is easy, but that there seems to be nothing on tv, but in fact, the work is really very difficult and requires a special approach. i love my job because it makes the morning of my country good. big-big hello on the air i'll tell you and show you where

to call for introductory companies. how to become a part of an art object and what an unusual center was opened on the basis of the belarusian state university becoming a part of a large work of art is such an opportunity for minsk residents and guests of the capital in one of the shopping centers is a good art project. you are the artist of your capital. this is a free painting workshop, which invites everyone to learn how to draw the essence of the project, a very simple professional artist draws the outlines of the city on canvas in a certain theme. in general, the participants of the master class fill out outline with colored elements. the art project will be repeated every month, for example, in the spring and minskers will offer to create a picture of the capital of belarusian women, summer, they promise something inspiring and warm at the end of 2023. all the paintings will be collected by you and will arrange

an exhibition. be sure to join the creation of beauty and shoot a mobile report about it for the program. wow news the future is here bsu has opened an artificial intelligence robotics center. now all future mathematicians of physics and radiophysics can program technical devices without leaving the university in the center with a quadrocopter small and large robotic machines special training tables on which you can test devices or organize competitions between them are presented and a mini-version of a high-tech conveyor arm manipulator, in addition to practical exercises for students, the center plans to teach schoolchildren to prepare them for the olympiads in robotics. let everything work out. work ennobles just so the organizers of the job fair that

are taking place think. today she passes at the base the metropolitan department of employment will offer the applicant about 100 vacancies; everyone will be able to find out about the available offers of working conditions. consult, we tell you again. a very good morning. let me remind you that we are celebrating right now on tuesday the seventh of february, yes, and while you were sleeping in italy , the venetian carnival started and the beautiful venetian carnival let me tell you in more detail, because the event for the first time since 2019 is held without traditional restrictions. it began with a holiday on the water ten gondolas with artists passed through the canal of the city, the main events are scheduled for next weekend and will be timed to coincide with valentine 's day, the carnival of venice began to be held back in the tenth century later. for years, everything was canceled and the tradition was revived only

in 1979. over half a million tourists annually come to the carnival. the holiday will end on february 21. as far as i know, the carnival venets is like we have in oil. yes, i'm not mistaken, yes, but such a huge number of people in this little venice is a pity for the city, but a beautiful tradition must be honored and preserved. i like that everyone wants to stand out. now, in the modern tradition of crowning in his costume. let's see what will be there. uh, for this week of such an unusual presentation, i'm sure we'll talk about it more than once. well, by the way, here, if you prefer asia rather than europe as a route, but for travel you still prefer asia rather than europe, then you know, we also have good news and for you china in an experimental mode returns the opportunity to travel in an organized way groups. well, the truth is, only 20 countries are included in the approved list so far, that is, tourists from twenty countries in groups can come to china on so if you want to go to china, study all the details on the internet,

but always remember that when traveling, the main thing is always important follow-up emotions. and it’s not always possible to look for them and you need to look for 1,000 km, so i propose to go on a trip through our native beautiful belarus symbol of the soul striving for heaven, flaming architecture stone lace describe the church of the assumption of the blessed virgin mary in vahradke sarri. it seems that all superlatives of adjectives are suitable for this, however, it is undeniable. one is better to see once. than 100 times to hear the customer of the construction of this temple in 1851 was a wealthy gentry. ignatius lopatinsky is the owner of these lands, having lost his son, and later his beloved wife. he decides in memory of them to erect this temple next to their burial place, given the strict

control at that time over the construction of catholic churches, as well as the regulation the owner of this architectural gem had to pass it off as a family crypt, and there are still disputes about how this building was conceived in or the temple , it is worth saying that maria's wife was a real muse for ignatius. roses bloomed in these cold lands and exotic fruits ripened in specially built greenhouses. for her, rare copies of books were collected for the library and beautiful canvases for the art gallery, and therefore, after the tragic death of his beloved, ignatius, wanting to build something really worthy of her, invites popular and well-known at the time, the prussian architect of the dense mine. it was he who was developing the project of the future temple in the neo-gothic style, the whole building seems to strive, like the soul to heaven, and the choice of material red brick makes architecture that changes the construction time. the work was very compressed, they were carried out day and night, and the fees to the masters were promised more than

generous, starting in 1852, the fifty- seventh worker completed the erection of the bonfire. b. at the same time, the temple was sanctified with the name, of course, of st. mary, however, already in 1865. this year, the cauldron was handed over to orthodox churches and christened in honor of the assumption of the blessed virgin mary, ignatius lopatinsky never married again. they say he remained faithful to his beloved mary until his death, perhaps that is why, many years after his death, already modern belarus after a large-scale restoration of the temple. an icon of saints peter and fevronia of murom appeared here, and later a sculpture of these saints, revered by orthodoxy as patrons of the family of love and fidelity. come here. and you to feel this story to touch the centuries-old walls and feel the impotence of time before true love. incredible beauty. of course, we are sitting here katya admiring. well, firstly, he will build

such a huge structure in 5 years. it really needs to be remembered. this. and secondly, uh, who said it? mandelstam that architecture is frozen music, so there is also frozen love and frozen time all in this temple. we are looking for this point on our globe of belarus and building a route there. yes, but we keep waking up and reminding you that the seventh of february. on our calendar, tuesday is 46 minutes, so wake up, especially since i'm not tired. everywhere this report until spring remained 21 days. this is some 3 weeks, and then there is more daylight hours. the sun, more flowers. more. we are really looking forward to spring. well, of course, we are waiting for the 29th international forum on information and communication technologies, like 2023 has become. it is known that it will be held in minsk this traditionally and yes you will hold it from the eighteenth to the twenty- first of april. yes, all this is in the case of minsk . in the meantime, i have completed the essence. i propose with our health experts, can you figure it out? whether instead of a warm-up it

’s easy to do the first approach, well, this one with less weight, and also whether flexible people need it, this is a warm-up, in general, here is a flexible person. no, i need a workout. let's get a look. hello, i'm anya and i'm a professional fitness trainer, today we 'll dispel the myths about the warm-up. why do we need a warm-up , why spend training time on it, so i think 90% of gym visitors. maybe she really doesn't need it. let's get to the bottom of myth number one where warm-ups can do the first set with less weight. i do not advise for an exercise that quickly warms up the muscles, you should not count on the result. they will not give the warm-up needed to prepare the body for the load. her first task is to increase the pulse.

indeed, during training, we will work in high or at least medium heart rate zones. warming up will help prepare the heart for stress. and her second task is to prepare the muscles of the ligament and the musculoskeletal system of training, making light movements a signal from the upcoming loads. the optimal time to warm up is five seven minutes two. i don't this misconception needs to be dispelled. the flexibility of the body has nothing to do with it. the fact is that with age, our mobility decreases, because the body becomes less active, flexibility and range of motion can change at any time and a lot of physical activity can lead to injury, so my advice to you is not to neglect the mind. and one more advice after training. make a hitch, it is needed so that the body returns to a state of rest

after a hitch, the body starts the recovery processes of 5-10 minutes, relaxing exercises and a training cycle complete and finished want to avoid injury relieve the body of unnecessary stress, and yourself from physical discomfort. warm up before your workout and feel good. after that, you are guaranteed. and can i make the first approach easier, just a desire to hack away. let's not feel sorry for ourselves in matters of health and sports. gotta do this . so you don’t want to do a warm-up, and then you give it at all. you don’t squat in the morning, yes, so look to us, right? well , it's already 50 minutes past seven. i propose

to announce the temperature readings on this morning, because i know that many people already go to school and work, so this information will be quite useful. so, attention to our synoptic map minus 2 minus four in minsk , the same situation on the flight in vitebsk yes, minus five in gomel -5 -7, -1 -3 in. grodno and up to minus five in mogilev, these are the morning indicators in the morning everywhere cloudy with clearings, but it will traditionally get warmer in the afternoon, but the trend in the sky will continue cloudy with clearings, it will remain from 0 to -2 ° during the day in minsk, near zero during the day is expected in brest vitebsk minus two - four, gomel is the coldest city. today we have -5 ° there, it is expected to be around zero today during the day in grodno -2 -4 today in the afternoon in mogilev, well, you know, but judging by these temperatures, we understand that february remembered its belarusian name fierce and really leads yourself corresponding to your name, so to

speak, remember our childhood katerina when in the nineties it was minus three, it was not yet fierce. yes, minus 20 about the school closed classes and opened. yes, because it was very cold. cold. and now we're like oh, february is cold. what are you doing, nevertheless, despite the fact that the frosts are getting lighter year after year, ice remains on the roads, which means that none of us is immune from unexpected falls, because winter continues with us in general, in fact deed. i recently came across this information. what a winter this year. well, starting from the first snowball and until the new year. in our country , more than 16,000 ice and cold injuries have been registered, a large number among the victims. these are, of course, children. so here it is what i mean is, not that i'm a fatalist, but none of us are immune from falling. and if a fall is inevitable, i suggest learning. do it right. let's do it. i'm here please. what do you remember,

slipped so lost consciousness woke up everything, in fact, not everything, then it follows, for many months of treatment, recovery and rehabilitation, the international day of the traumatologist is celebrated on may 20th. among the people, such a day is considered completely different, when it froze a little, then all this was powdered with snow and all the queues were about the office traumatologists are breaking all records and since winter is not going to end here, let's learn to be ready for all its surprises, for example, falls. what are the main injuries that a person has when falling, what suffers primarily due to the fact that we do not know how to group, it is always an injury or soft tissue bruises on the foot. well, there is also a craniocerebral injury of the hand shoulder of the clavicle. here is such a whole spectrum you can go over. if a fall is inevitable, then i would like to learn how to fall safely. remember instructions for the ideal fall on the back,

if something is in the hands, but we choose to throw it to the side. if possible , we do it, nod with the chin, touch the chest, and from this immediately there is a rounding in the thoracic region, it affects the lumbar. we expose our hands at an angle of 45 °. this is our safe to not knock out the shoulder joints, lower the center of the body and tip over a lower amplitude. on the side, everything is almost the same , the arm goes at an angle of 45 degrees. our task is to do it. and so that we plop, here is and so here is went direct trauma. yes, but a little bit. here we are, too, yes, when falling forward, we also have our own grouping algorithm,

it is important not to fall on straight arms, but to dampen them a little , as if falling. and here is the position, yes. experts recommend instructions at the most dangerous moment. always be in good physical shape and follow the rules of a healthy lifestyle. well, also add to your workout some useful chin exercises on the chest and gently. we go down like a tumbler. and we touch. keep in good physical shape and then your body even the most unforeseen

situations. i want to say the human body is arranged in a unique way several times. you just try this safe fall and the body really remembers it, not that i tried it here for the first time. i know this in my own experience, that if you know how to group, at least some basics, you know how to press your chin so as not to break your head, then at the most necessary moment of the body - this will remember our body is programmed to that's why we survived just practice a few times, and in that case, well, not that you will be immune from injury during a fall. but, and your level of e-security will definitely increase muscle memory. that's how you discovered for me that the new is not only to learn to fly, but also to fall, it turns out, that's how it is in every sense of the word. yes, that was the first hour of our live broadcast. very soon we will see you again and establish,

firstly, at hours or a bridge by the city, grodno is traditionally on tuesdays. and what else do we have? also, of course, we will have guests, look, at the second hour. we will meet guests from the bolshoi theater of our country and find out who is the student who will be lucky today to take the stage to participate in the world- famous opera. well, at three o'clock we are waiting for representatives of the ice hockey federation in belarus in connection with the upcoming international tournament cup of the future. come with us. yes, now a small news block, and then we will see you again. black

eyes, i'll say crazy, and we just come up, what's burning inside me. you are so alone and so mercilessly, i want to roll up to you on the unlikely. everything inside of me is on fire, well, boars, oh, happy, and i, like me, as if near the struggle, you don’t want the main luxury, you and i, like you, give me as if someone has a struggle, be mine and thousands of lights shine on us and we

defame your land.

good morning. today, tuesday, february 7, a new information day begins with the television news agency in pavel lazovik studio and see in our issue.