belarus february 24, yes, spring is getting closer and more and more, because the daylight hours at

least have become much longer. this is true, and we even have hard facts. yes, that's how our editors are excellently prepared. so, from the day of the winter solstice, which took place on december 22 during daylight hours, for example, in minsk, it increased by a whole 1 hour and 51 minutes. yesterday, the sun rose at 8:47 was a little later than usual, that is, after six in the evening. yes, early in the morning, to wake up you really need this math, solve a couple more examples a few numbers in this way, the length of daylight hours on february 7 was 9 hours 14 minutes. well , great result. it seems to me, and in comparison, please, it will be even more contrasting and clearer on december 22, for example, for us, the daylight hours were 7 hours, 23 minutes. how do you say e? feel, or rather, consider the difference, the more there are all the conditions in order to consider it better, dear friends. well, we want your day to be sure to be set from the very morning.

it is desirable that it be cheerful, and we are talking about it. we will take care of it in the next 3 hours of live broadcast, but right now. let's listen to cool orange music. your orange infusion, and-and the

orange infusion took everything will pass. wedding milenda tolerant i don't give my orag infusion. ah, i'm on

my real mood ah, i sing like that on an orange mood , today they help you not to smear. olga viennese once again we say, good morning belarus, i will say more. after all, it's winter. so you think that there really is no white color, it is orange

in every sense, because, well, how? well , why, well, it's logical, watch the persimmon season, there are moment there are tangerines, oranges are all bright orange. well, there is logic in this. you know? uh-huh. and here's that warm favorite scarf. uh, yes, also bright orange . it's so fashionable and in principle, in the end. it seems to me, uh, that winters have such an overall orange mood, which is caused by a large number of holidays, in which we have experienced and will continue to survive. indeed, the winter holidays are not over yet. they can be found in the calendar of events, which are publicly available on the website of the national tourism agency. we are now let's quickly go over our today's broadcast. she is hair or the pose of a child, and our colleague tatyana matusevich will tell you the benefits of this exercise. circus circus circus plunge the magical world will offer olesya boyars. the future has already come, let's visit the

park of robots together with daniel muscle. but there is still such a profession. we will get acquainted with a lifeguard on the water, we will receive guests, in the second part, we will learn about the unique developments of belarusian scientists in the treatment of cancer. well, in the third part we will congratulate our colleagues on channel. belarus 3 first anniversary. here it is. well, and most importantly, you should not skip breakfast, it's time to write down new recipes from our permanent food blogger anatoly moiseev good morning. today we will prepare a very tender liver pate, which is ideal for both breakfast and a snack. to do this, we need 200 g of beef liver, one carrot, onion. a clove of garlic, two slices of bread, salt, and pepper, take the beef liver and cut into small

pieces. put the liver on a warm skillet with olive oil and fry over medium heat for one to two minutes on each side. so the liver will remain juicy and tasty, cover with a lid and simmer over low heat for about 5 minutes, meanwhile, chop the onion, garlic and grate the carrots on a coarse grater, fry our vegetables until golden brown in olive oil , put the fried liver in a blender, add the roasted salt vegetables and pepper to taste and beat a little. then add two tablespoons of olive oil and beat in at maximum speed to a homogeneous consistency, we put the pate on bread and we can enjoy delicious toasts rich in iron, calcium, phosphorus, as well as fat-soluble vitamins a d, e, and k.

eat healthy, and most importantly - delicious. bon appetit. a review of popular print and online publications is presented by the tv news agency on the need to access a reliable, environmentally friendly and cost- effective source of electricity. lately in the world. they talk a lot. including due to the growing energy crisis in europe, the rise in energy costs affects the economy of the state-the quality of life of people. as a result, even countries that previously made a choice not in favor of the development of nuclear energy are revising their energy strategies , according to the iaea forecast, the capacity of nuclear power plants on a global scale by 2050 will more than double. so belarus, which has staked on peaceful atom, has only benefited from how things are at the belarusian nuclear power plant when

the second power unit is put into operation and the prospect of building a third correspondent. the republics learned during a press tour to the station at the end of january, one of the most popular events was the exhibition of scientific and technological achievements, belarus is intellectual from the huge influx of those wishing to work at the forum. i even had to extend it. having learned about this, the students were delighted to prepare for the exams. not everyone had time to visit the exposition from january 20 to january 22, in order to close gestalt, university students had a week left, and many, on their own initiative, others, on the recommendation of friends , went to the white expo together with the company students, correspondents from hints walked around thematic locations and found out. what developments attracted their attention, and what impressed them the most. to be left without a roof over your head because of debts for utilities is quite real only in minsk last year, the courts satisfied more than 80 claims for eviction from housing, both public and private ownership. but this is an extreme measure, they

resort to it when you act on the debtor in other ways, it doesn’t work out, the journalists saved today, they found out who and how can he lose his home if monthly fats are ignored. each region of belarus has its own book of memory, a kind of chronicle of times, where a separate place is given to the chilling events of the great patriotic war, the facts set forth in the volume dedicated to the ivye region are not questioned, but there are more and more of them, thanks to the painstaking work of the prosecutor's office of local historians and schoolchildren. it was possible to establish new cases of genocide of the local population, the study showed that in the ivye region from the hands. nazis in one or not six, but forty- six villages suffered to some extent, the correspondent of the republic visited the museum of the regional center, where they keep a detailed chronology of the events of the three terrible years of occupation. i have friends for you.

tv channel belarus 24 broadcasts for you around the clock, do not switch. up to a daily task to tell about belarus in the country and abroad more than 100 million viewers around the world have access to watching the projects of our tv channel rus delovaya and developing hospitable bright and festival generous picturesque and monumental sports

and team events we introduce you to active, energetic and inspiring people who live in belarus and do everything for its development, belarus can be different to understand and feel. she needs to be seen with her own eyes. tv viewers on the tv channel belarus 24 watch us every day, after all, we are doing, belarus is closer. the live

broadcast of the good knapsack belarus program continues not on may, krugovinskaya we make your morning cheerful and joyful to leave you company this wednesday morning on february 8th. and do you know that earlier this day called pea people born on this day believed and ate pea porridge so that peas would give them strength for the whole future year of life. so , in addition, they gave peas about the weather, if dry peas rolled around the dish with a ring. it foreshadowed bitter cold. and if it is silent, then quiet beautiful such snowfalls. it seems to me when peas roll on a plate without a sound. this suggests that, probably, old stories. i take a closer look and sniff like that, but we still offer not to guess on peas, but to trust the forecasts of our great weather forecasters. so what do we have today

, uh, advises the biohydromet council. put on a little warmer, because in minsk today it will be up to -2 at 200, as always, the warmest of all, yes, plus two vitebsk three frosts in gomel five below zero, wow in grodno , yes, plus two, and in mogilev up to minus four here such indicators at the same time virtually in all regional centers today without precipitation. yeah, i even guess than today. well , for example, in the evening. okay, in the afternoon, it’s more difficult for us, because after all, it’s a working day. ahead, but our viewers will do in the evening than in the summer, for example, wrap themselves in rolls. like this, curl up and preferably not a water blanket. here. well, in general, it seems to me that it could be better. i do not know, for example, any. eh, even if that's easy, but a dream during the day, why not? well, by the way, there is a similar pose in yoga, i mean, here is such a relaxed one, but a little more information. eh, our collection will tell us this vsevich, but there is a balance. if you don't know what it is? by the way, i, too, here she prepared for

you a brief educational program. well, everything, tell and show. this exercise is often used in yoga in between difficult asanas. and that 's where we start our day. sit on your heel , bend forward, lie on your stomach between your hips and stretch forward with smooth movements. we return to the starting position again, do not forget about proper breathing, we perform four sets of 10 repetitions.

you need to do this exercise under control, find your points and competently perform it , we select the position for ourselves, as it will be convenient for our body, so as not to create discomfort in the back in the cervical region and lower back, and also develops flexibility. go in for sports and be healthy see

you in the next editions. with each step we are closer to each other everyone wants happiness, equally. everyone wants to be heard by the heart melony.

this happens if you wake up in a very deep phase with nato, yes, it feels like you are a little bit. well, on such tipsy, or what? or after the holiday dima cupcakes. in general, he finally woke you up with his cry. yes, i hope that this scream as a whole is pleasant to you. but if anything, in any case, doctors advise that if you wake up during the deep phase of sleep, then be sure not to rush. get up a little, at least, well, lie down quietly for a minute and the whole body will wake up, and it will wake up on this beautiful day. today is wednesday february 8th, so if you suddenly want a little peace and quiet in the middle of the day. it's okay, then welcome

to the capital botanical garden. now there is not crowded for walking and relaxing actually. it's just the perfect place. believe me. yes indeed to those who tired of freezing and want to warm up, you can visit the greenhouse with eq? plants of africa australia southeast asia as well as mediterranean countries here you can see ficuses, creepers, camellia orchids. in general, all exotica at your service. by the way, now the azaleas will literally bloom too. looking at their beauty. here the mood involuntarily rises, and right now we will tell. what did the people of taiwan rejoice about on what occasion? and the occasion is wonderful, so the fact is that the festival of lanterns took place there, according to tradition completed the fifteen-day celebration of the new year. the chinese may be here. and not only to celebrate. yes, and the locals prepared their lanterns for this day in advance. they painted by hand and decorated with hieroglyphs with wishes. the celebration began in the

evening and lasted until the morning, but according to some estimates , hundreds of thousands of lanterns are released into the sky during the festival. and, of course , at the same time, i suppose hundreds of thousands of wishes are made. yes, taiwan well, how beautiful it is, but how can they still and how many desires? can you imagine, the residents guessed taiwan, when they sent these lanterns, which they manually painted into the sky, but they will say skeptically. and how many of these wishes will come true, but we will not really be skeptics. i will say more among the chinese, for example, it is customary even to give a doll for the new year, who do not have a face and you make a wish and draw one eye on this doll. so tishka is that at the end of the year you add a second eye to this doll, only if your wish came true during the year such interesting traditions. yes well, i thought that some of them there, i don’t know myself, some future friends are engaged in visualization, for example, for some reason my first thought was like this, but it turns out that you can also desire to fulfill your dreams in this way. well, now let's plunge into the world of wild animals and

, together with olesya boyarsky, we will visit the backstage of the belarusian state circus. a new program called rhythms of africa has started, i propose to plunge into the world of wildlife together. the new program at the minsk circus, as always, amazing artists and from the very heart of africa gathered at the capital manege to please the belarusian audience here with a joint project of the belarusian russian coffee island. here in ethiopia, as such, there are no stationary curds, so we agreed through the producer there is such an ethiopian yen, uh, we, in general, we have known him for a long time, and when the idea was born to bring something exotic, of course, we turned to him and today. i can say with confidence that our viewers will be just happy to see this indigenous program.

ethiopians throughout. the entire performance will surprise the audience with unique and non-repeatable numbers. that will allow you to feel the calorie and national characteristics of this original region. the performers of the numbers are the winners of the most prestigious circus festivals and monte carlo competitions in spain, france and latin america. her name is malvina and she is 9 years old. she is from a kennel from germany, she will perform unique tricks, she will ride a bicycle, turn over her head, fly around the auditorium and come back to me bird in the wild, she's the prey. she has a lot of enemies due to the fact that he is a very bright color and when the bird lies on his back like this. and so it lies on the hand, which means that the maximum trust she feels safe.

the jugglers under the guidance of teswaya kalaba fasila will also surprise the audience with their performance, they will juggle with clubs, while performing difficult acrobatic elements in the act in 2014. we presented our

number jugglers at the festival in the circus. nikulin in 2018. we started working with the number diablo for all this time with tours. we have already traveled to many countries. and now we have the most dangerous representative of africa, the buffalo has aroused particular interest among the public. the only thing is, they don't exist, they work practically in the world at the arena. dogs bear

welcome to the world of wildlife. the old year of life the

page is written shavings winter it's snowing, someone smells the rain it's snowing, you drop your neck for me.

the old city

is going on an unforgettable journey through our country. original and of course, the oldest city of belarus in the early twenties years it was called belarusian odessa such. yes, we in bobruisk will introduce you to the major interesting and most beautiful cities of belarus zamok. or rather, what was left of it is the brand of the city. there is no exact data on how the ancient building looked in general, what was in each of the towers today

, we will show the sights and share historical facts, the monument of the knight in novogrudok is a reasonable sculpture, the city decorates and o gray-haired at times reminds of a gothic water tower not far from the hotel red brick tower. it was built back in 1927. watch the program of the city of belarus on our tv channel. they know everything about their little motherland and generously share this knowledge with us. we were born in the village of vorotsevichi, and all our childhood has passed. here we often came on bicycles and just walked in this area. and they couldn’t even guess that it was on this place that the estate of our great countryman

, the napoleons of the horde, was once the estate of our great countryman, the napoleons of the horde, this is a yaselda, a pervert and krechet, i decided that this is the most about women hand name, logical. let the fools, i am always hardworking creative people who have found a favorite thing in life. i'm evil to convey the soul about the hidden material, because the manual strip in this for two souls is the first thing we did. we planted raspberries. this is remontant juice, we get two harvests, one at the beginning of summer, and the second until the morozov is a project about how modern polishchuks live we are glad that everything works out for us we are glad that such people are next to us, watch on belarus 24 tv channel.

belarus we continue to meet wednesday morning 8 february and immediately on two tv channels, belarus one satellite and belarus 24. and we are olga venskaya, not at home, glad to wake you up this morning. well, today we remind you wednesday , february 8 and just the other day , an unusual exhibition opened at the national center for contemporary arts, visitors are invited to reflect on the topic of artificial intelligence, an artist or a machine, the exhibition presents paintings that only confirm that the future has already come and the neural network really . capable of creating

images. even from the fact that it would seem impossible to revive, but among the works of art presented at the exhibition there are many that were created without the help of a computer. moreover, the artists used not only oil and canvas brushes, but also plywood, for example, porcelain, sandstone, by the way, literally the other day looked very curious. so an educational film about the part of gpt, who just haven’t heard about him just now, and about his unique opportunities for the fact that he can even write a term paper and in general you can chat for life, as they say, well, that's very convenient. but, by the way, they say that such a robot should be given special attention, since there is a lot of knowledge. eh, they have details, it is almost impossible to see them from a distance, but after taking a few steps forward, everything, the secret, becomes clear. yes, and now we find out. did our correspondent danil myshkats manage to unravel the mystery of robots. artificial intelligence, when we hear this phrase, we immediately think of robots. or at the

very least, rejection. how do we like it usually shown in famous movies? but this happens only in films and there is no talk of any artificial intelligence attacks in the modern world. that is why we came to the robotics exhibition to get to know robots that always smile and bring positive, if the first human-like robot could hardly play the flute, now we see a huge range of functions from the simplest robotic therapists, in which they are used in clinics to work with children for complex promotions friends. this is right here version 4, but on the company they call him males. he knows how to talk, maybe he will give an interview now. san sanych you give an interview. oh yes, an interview with an employee

who does not try to publish anything to you at the state school, who will tell you geography and all the other school subjects there, what do you think? robots have no problem with a sense of humor. they easily react to any human emotions, and some are so realistic in their functions that you can’t distinguish them from a living friend, beautiful an alternative to if you happen to be allergic to pets, she doesn't bark. she is obedient, she dances and performs a large number of commands. and she also knows how to analyze people, and she probably

liked our camera, that she interacts with it so furiously. can you dance for me? no. and so she laughs, and you know such a program of good difference, belarus oh, look, it means nice to meet you. after such a statement, our program should begin to be shown not only in space, but also in in other galaxies, there are also robotic waiters who can identify all sorts of obstacles in front of them and even threaten them in a joking manner, they say. if you don’t leave, then i will run into you, friends, artificial intelligence is constantly progressing, there are robots that treat people, there are robots that work with dangerous chemicals. and there are robots that entertain like, for example, this meganoid. here

we are walking, the main purpose of robots is to make our life better to free our hands from complex processes. and, of course, to give live emotions. and our morning broadcast continues on the calendar wednesday, february 8, and tomorrow an exhibition of mir castle treasures of belarus will open in grodno . grodno is such a kind of presentation of the museum in the castle photo artists tried to show all the most interesting, including the work of belarusian restorers. the exhibition will definitely be of interest to everyone, because a mundane castle, a unique monument of the sixteenth century, it included in the unesco world heritage list but what made the american city of n arbor famous for. now we'll tell you, so there opened a plastic bag store. in it, all the goods made of plastic found on the streets and garbage dumps of an unusual installation

were created by director robin prokhor in this way. she wants to make americans think about the impact of single-use plastic on the environment. the main goal is to make this project irrelevant. the plastic bag store will operate in the city several weeks, while visiting it just won’t work for an entrance ticket. you need to pay 30 dollars, then other cities of america will be able to see the installation. well, i would say that i offer criticism. yes, uh, here, it would be time to show ads for soviet cars. yes , now they are very relevant, by the way, in hypermarkets. i often see offers in the form of such string bags of different colors. i think it's very beautiful and environmentally friendly. and in general, hmm, one benefit of such a proposal is to put 1/2 of the party. give me a question. how says. well, do you know what they call the ecology of life, i'm talking about yoga now. here are the hidden aspects of this very

famous practice that we will deal with the experts of the healthy lifestyle section. good morning. i am olesya, an expert in yoga, today we will consider the myths that yoga is a confusing twist of some yoga people. it's something beyond doing. she need. almost diaper to be a buddhist vegetarian to be able to walk on coals to sleep on nails and twist into unthinkable poses. because many bypass it, really. everything is so complicated or it's all about the myths myth number one progress in yoga is a difficult asana. this is not so, if you practice yoga, you may encounter such asanas for which you do not have enough strength or

balance, but this does not mean that you cannot do yoga. in yoga, the desire to study and listen to yourself is more important, to be able to concentrate on your own actions. unnecessary thoughts and emotions control your breathing, relax and be in harmony with yourself and the world around you. myth number two, all types of yoga are similar to each other. so it may really seem at first glance, but in fact there are a lot of yoga directions, both ancient classical and modern. which one to choose it's up to you if you want to strengthen your body and spirit try different styles of hatha yoga, if you don't like statics, dynamics will suit vinyasa flow yoga. i pay special attention to yoga therapy when there are physical limitations or some contraindications. if you take care of the ancient traditions , but the barbell, if you want

to try the modern direction of power yoga for you on bridges, capacious and deep practice, your experience in it will be. depend on your requests and expectations, in order not to be disappointed, you need to immediately understand what you want and what tasks you are now solving and remember yoga is another way to enjoy life. but in order to be enchanted , you must not deny, but try, therefore, if yoga is still, do you think it’s not about you, but at least once it’s worth it, well, it ’s curious to take some asana, by the way, it is believed that yoga can be practiced absolutely everything without limitation. and here running, for example, is addictive and can be dangerous for mental health, which is exactly what norwegian scientists came to.

let's get it right it's worth saying that this study has caused heated discussion in the scientific community and far away. not everyone agrees with the opinion of scientists from norway, many called for a distinction between addiction and a good habit. after all, the benefits of running are also proven, for example, it helps to cope with stress on this topic. there has been a lot of research and evidence base. just huge. well, by the way, they also say that you can literally and figuratively escape from stress. well, or, for example, fall into the void. let's see how it literally happens so, it turns out without a jumper. mira, again gathered for the championship in the capital of malaysia, the annual international base jumping championship was held there, more than 150 participants demonstrated their skills. parachute. extreme sportsmen had literally 6

seconds of free fall. however, this did not stop them from demonstrating, but simply breathtaking tricks, from which, frankly , even like this we are there in reality. well, we just observe from the side and , frankly, i have goosebumps. already ran here. that's for sure. needed here. just steel. i would say the nerves that our rescuers have in general, for example, including lifeguards on the water, and tatyana cap will tell you about the pros of her profession. my name is cap tatyana i work as a lifeguard instructor in the water park, my working morning begins with the rise of the children of the collection, the eldest daughter to school, the youngest point needs to be brought to the kindergarten to do some household

chores and get ready for work. dispatcher can turn on the slides on the street flowerpot? fine. it is the responsibility of the lifeguard instructor on the waters of the organization for the safety of visitors on the water to inspect the slides before the start of the working day to make sure that all the slides are in good condition and to inspect all pools. and if some emergency situations suddenly arise, we we must immediately respond and provide first aid, we lie down nastya, but we raise our stomach up, our legs are straight, we hold tightly to the handles, we are ready, let's go. before the opening of the water park, this object aroused

interest. i have. uh, when it opened , there was a vacancy, since i had an education corresponding to a sports background. i decided to apply and so i was hired here. my family is happy that i work in the water park, as my mother comes home from work, not tired, but happy happy after talking with our visitors who receive a positive charge of energy here. and my work brings me pleasure, because the charge of positive emotions from people is transmitted to me as well, and people here relax and everything

is positive. water park. and what could be more important than in the life and health of our visitors? i love my job because it makes the morning of my country good. i don't fly anymore.

from a dozen melodies hang in one baku do not lose behind the fogs, lose your native land, not you anywhere, even. if you don't remember, i'm even here to eat velikole lose. yourself in your head

don't lose your strength behind the troll mists. do not lose your native land, even if you do not touch the hominin behind the fogs day of the city on earth, even if i lose you

behind the fogs in the distance, do not lose the shores of your native land. don't lose them, even if not by the river, do n't lose them, don't lose any behind the mists. lose the shores of your native land, where even if there is a lord in three in brest vitebsk minus eight minus 10,

but the lowest rates, oddly enough, in gomel and mogilev in gomel yes -12 °, and in mogilev up to -14 °, -4 -6 in. grodno well, it's raining, but polissya is sometimes very harsh for him and lena is very hot there and they say winter. well, according to the indicators, even in gomel -12, we will definitely ask alexander lupinenko live today, in general, how they stand in such a minus, really. yes, well, in general, in principle, winter. it's not a reason, uh feel like a cabbage you know when you're 35 things, yes, and we are talking about beauty, in fact , layering. why, but beautiful things can be in uh, cabbage. i've thought, the main, beautiful words to pick up verbosity. it already sounds like you're not a cabbage. well, yes, okay, but thank god, designers today offer a huge number of options for warm fashionable clothes. here's how to create an interesting image will tell our fashion expert tatyana bulgak. if you

do not have a very strict dress code at work, then office trousers are better. it is difficult to imagine how to choose the right jeans in a business style . let's tell you, jeans appeared as work clothes, though not for the office, but for sailors. but over time, they became the basis of the wardrobe of the eighties of the last century, and also part of the business style. it would seem that classic jeans for the office should not be expensive, but the italian brand has a different opinion for a model made of thick cotton, they ask for 3,000 rubles. classic trend. flares and kilts, designers recommend taking jeans that are more authentic so that they can be tucked up ; dark shades and no prints and scuffs will be popular. you are at work. and now consider jeans for the office for different types of figures, they will absolutely harmoniously fit into absolutely any image of a business office style, or a dress code that should be observed

accent red lines, they are also almost invisible classic blue without scuffs without cooking. this is the right choice. they will be combined with a white shirt with trousers with turtlenecks with jackets, jackets and cardigans. choose the right things in such jeans in front of colleagues. better not show up. consider antitrends. the first thing we see is too tight model. it's more like jeans leggings. this style is sport or casual. it doesn't fit the office dress code further. this, of course, stones and rhinestones, no decor is allowed. in the office , pockets with additional lines are too low, which visually increase the silhouette, and jeans should be reduced and stretched. cooking in the groin area visually

expands the line of the hips and, of course, additional decor. pay attention to the back, these are rivets and stitches. and, of course, a large number of meetings. it's more like jeans. leggings in the office dress this option is extremely inappropriate. try to choose jeans made of thick denim, if you are going to wear them to work, thin fabric models can quickly lose their appearance and fray, be strong with us. tatyana bulgak touched upon the topic of pockets, yes, on trousers, but now they are talking about one of the very powerful trends of the upcoming warm season. these are the so -called cargo pants when there are large voluminous patch pockets on wide trousers. well, there is one very serious rule sterilization to make it work. if you have voluminous bottoms, just let it be a very

tight-fitting elegant world. yes, something fitted, that's for sure. well, by the way, if you don’t know what cargo is and didn’t understand from the explanation of olga of vienna, although she tried, it’s true, it’s very understandable. still. here there is a safari, or here, if you immediately visualize, but do it, then imagine a safari somewhere in africa, i don’t know any kind of cork on you. eh, casco and now you are growing along, so to speak, why not. can do for example sweater. if you, for example, er, such an ascetic constitution, yes. eh, when can you afford it? well, or as olga said. if suddenly you are the owner of a beautiful, very beautiful hourglass figure, because you emphasize to emphasize natalya these are such simple tips from us at udverskaya this morning, well, in general, they say fashion is for each of us to emphasize precisely our advantageous side, and not blindly follow , uh, those tracks that the designer sometimes suggests. in general, first of all, think about myself. well, about your wonderful features, and on this, by the way, the live uh

broadcast, u, it does not end up to the end, but the direct first hour of the broadcast good ryan of belarus is about to end after the release of the news. we will get in touch with gomel, greetings alexander lupenenko, and he will tell you what interesting things happened during the week in this beautiful region. yes, today we will receive guests in the second chat, we will learn about the unique developments of belarusian scientists and the attraction of oncological diseases. and in the third we will congratulate our collections channel. belarus the first anniversary. well, also in the third hour, according to tradition, he will drop in on us. masha khrustaleva, to give pepper to the world celebrities because our parting will not be long and very soon we will again say good things to you at the mazhoyka. hello today i will show you a wonderful set of exercises with fitness rubber bands that you

can perform both on your own at home and in addition to your workout, for example, in the gym. go. dash hello. note. i took a rubber heavier, respectively, they differ in the degree of tension. the first exercise that we will do is lunges, but the payouts are unusual, and lunges with an elastic band, so we put it on. until the middle of the thigh, the supporting leg in this case, the left one is fixed, we lunge back and pay attention to the 90 ° angle at both legs, let's go lunge back. yes , excellent. look how it is forward, we don’t bring it evenly back to the floor, we don’t touch it and we come back. unable to bear the weight of the body, they just drowned. do you understand that rubber resistance gives us, respectively, we work additionally with 3-4 approaches, 15-20 lunges per leg. the second exercise

we will be doing is the diagonal squat. note. we left the elastic at the same level with one leg, you even put one leg forward diagonally back. everything is great. slightly, turn the sock and do a squat. sit down to the end. we don't get up great. we do such short squats three to four sets of 15-20 repetitions for each house. and the third exercise, which we we will do this work on the quadriceps, that is, on the front of the leg, and in order to lengthen it, let's say, make it thinner, and we raise the knee to a 90 ° toe angle, stretch and fully straighten the leg and we work with such short movements 3- 4 sets of 20 dashes 25 straightening each leg, then come on. do not

forget that you are an example for your child, moreover, doing together is not only fun, but also healthy and healthy, so train and be healthy. fix the fitness band. on middle of the thighs. perform back lunges at a 90-degree angle at the knees. keep your knee straight. supporting leg. forward. do not bring the second knee to the floor, do not touch, the weight of the body always remains on the supporting leg. now perform diagonal squats , do not fully straighten the supporting leg for stability. you can hold hands, lift one leg and bend it at the knees, the angle in both bends is 90 °. toe pulled , unbend and bend the leg, perform 3-4 sets of 15-20 repetitions for each leg in all exercises.

rules of order and priorities against a common enemy, how important it is to make a decision based on knowledge, and not on a case of manipulation - these are effective methods of influencing people that have been tested for centuries. and how to find a reasonable way to balance the conflicting interests of the enemy.

still, it’s better to know in person whether we are preparing for war, or is this another author’s view of ksenia lebedeva on the policy of double standards in the project. this is another watch on belarus 24 tv channel. informational wednesday morning only kalairva. hello see in the issue to support the political course of the country, preserving the sovereignty and independence of white russia initiates the creation of a political party.