they were deprived of their places only at the beginning of the year. this was the news of the economy. i wish you success in business and good mood. see you.

morning broadcast on tv channels, belarus one and belarus 24 continues the program zone x i am karina pashkova hello goods in assortment for every taste and pocket about 5.5 kg of drugs seized in the capital, a successful special operation was carried out by drug control fighters, with power support. swat officers red-handed took a thirty-eight-year-old driver of the minsk region and a 31-year-old russian 3 kg mephedrone, one and a half hashish, another 500 g of anesthesia and 100 cocaine, such a large batch of illicit substances, law enforcement officers found on their person . it took about six months to build in the drug market, and then the traditional finale.

why was he detained? e for storage and interesting how long have you been doing? uh, a little more than a year later, the police officers went to another link in the criminal chain of a 35-year-old decrease, who picked up wholesale lots. from the caches, the capital passed them on to small couriers. at the time of detention, there was approximately more than 170 years of hashish in relation to the defendants, criminal cases were initiated for drug trafficking. continue to issue a review of criminal and emergency incidents the chief accountant of one of the enterprises for more than 10 years has been accruing an increased salary for more than 10 years . smorgon found that the chief accountant of the fuel base has been illegally increasing her income since 2011, sending to the bank. knowingly false information, during the first 5 years, the woman

added 200-300 rubles a month to her official salary. later, requests began to grow and amounted to more than a thousand. as a result, the woman took possession of the company's funds in the amount of about 61,000 belarusian rubles for predatory money. spent on personal needs, investigator. they opened a criminal case on bronchi, threatens 12 years. deprivation of liberty. vsk is investigating a criminal case, and 18-year-old residents of grodno are involved in fraud on an especially large scale based on the materials of the criminal case. more being a minor, he registered as an individual entrepreneur for the provision of services for the supply and installation of plumbing, it was found that smart. but at the age of twenty-two, a young entrepreneur entered into an agreement with citizens for the supply and installation, the victims believed him and made impressive amounts as an advance payment. although the guy was not going to fulfill his duties, at the same time, to create the appearance of fulfilling orders, he transferred some of the equipment to some of them, for example last june, the defendant entered into a contract of sale plumbers to residents of the grodno region. as an advance payment, the buyer made more than

5,000 rubles. businesswoman creating the appearance. honest work handed over to the victims involved equipment totaling slightly more than 1,000 rubles. after that, the man gave him money in the amount of almost 10,000 rubles as payment for the remaining goods. but i never received the ordered equipment. in addition, facts were established when a young entrepreneur, acting already as a buyer of goods, deceived plumbing sellers, i will add that for some time the defendant was hiding, he was nevertheless found and detained now 20 victims out of 17 private statements and three organizations have been identified, the total amount of damage is almost 40,000 rubles. at the same time , the investigator has reason to believe that there may be more victims, if you became a victim of broadcasting, please inform the investigative committee only over the past week in the minsk region, five cases of poaching were detected in one of the episodes of the volozhin district. the huntsman was feeding wild animals in the forest when he noticed the remains of an elk in the field footprints in the snow. they brought him to the village

holoboard, where local residents said that a man was involved in the death of a wild animal. from a neighboring village. a forestry worker identified a 42-year-old resident of the village of sudniki, who confessed to poaching. he told the investigators that he had a ticket for a hare, but during the hunt, the sight of the gun was caught, elk excitement prevailed and he shot the poacher at the animals. he butchered the soul on the spot, the remains were thrown into a ditch, the damage to the environment amounted to more than 11,000 rubles. it seems that the situation also occurred in the borisov region during the hunt near the village gorovets worker. found the remains of a roe deer, and next to the noose with the help of a camera trap managed to reach the suspect . in this case, the calculation of harm is made for each individual separately , the weight and size of the animal does not matter. in this case, damage. in an especially large size, more than 22,000 rubles. they legally hunt with the help of prohibited

tools hunting for swans and the most frequent violation of hunting legislation on this will be covered in our final edition of the program this friday. it was a project. x zone. don't miss our evening broadcast at 18:15 on belarus 1. take care of yourself and have a nice day. belarus is with you this amazing morning today. by the way, today is thursday, in case you suddenly forgot, yes, on february 9, there are just 19 days. well, quite a bit, that's why. let's wake up with us.

a lot of interesting things are waiting for you ahead. in india, they held a village olympics where there was no wood cutting. but there was a drag tires, and wait for the rest of the sports world news. digest from andrey kozlov schnitzels. steak. the chef will tell you what subtleties you need to know when frying meat? ri and terme and what else can you see at the exhibition amazing iran you will learn from the report of our correspondents? yes, therefore, watch us carefully, do not switch and do not move away from the screen either. well, according to tradition, at this time we are preparing breakfast together with our football player, anatoly moiseev. to do this, you will need to memorize avocados. well cook from it we will not be guacamole. no, don't expect a recipe like this all of a sudden. brownies are healthy. good morning. today we will prepare a very tasty protein brownie breakfast with avocado. for this we need two eggs one

ripe avocado, whole grain flour. cocoa protein, vanillin baking powder and butter , first of all, we remove the stone from the avocado and peel it. we take a bowl for a blender, cut an avocado into it and beat it. pour 50 g of whole grain flour into a deep bowl 20. g. cocoa powder 50 g of avocado protein half a teaspoon of vanillin 20 g, melted butter a teaspoon of baking powder 2 eggs and everything is good, mix until smooth. we take a baking dish and fill it with our dough, level it and send it to an oven preheated to 180 ° for 30 minutes on the store counter. you can find

different types of protein, the most common being milk protein or the concentration of whey protein. but if you are allergic or intolerant to lactose, you can use vegetable protein, which is made from pea rice. or hemp ready brownie cut into equal pieces and divided in half, add whipped cream. and we can enjoy a simple and delicious breakfast. eat healthy, and most importantly, delicious. bon appetit. a big hello to everyone. nastya rutskaya

catch a wave of good mood and only selected news on the air. wow news we start in 5 minutes. i will tell and show. where can i skate for free? you need to enjoy every moment of winter and use this time to the maximum, for example, go to the skating rink for free. such opportunity. now all holders of the classic cards of one of the belarusian banks can visit the ice rink and the synthetic ice rink at the dynamo stadium without payment, on weekends throughout february, in order to ride cats for free, you must show the bank card to the administrator of the ice rink. here you can also

rent hockey or figure skates. the discount applies to visiting the ice rink. the cost of renting skates remains to visit the ice rink. you can from 12:00 to 21:00, meet me on the ice. without a smile, a mistake thinks so the man who made the ordinary snowfield smile is an artist named doctor. oh, i created an installation right in the middle of a field near minsk, in order to add the positive everyday life of a man, i used color film and a frame. he cut out the eyes with a smile and beautifully laid out the figure in the snow. after he took a photo of his masterpiece and posted it on instagram, he signed a post and said that such an art object speaks of the feelings he has in relation to the different edge of the coordinates of the installation. the creator does not reveal, but enjoy this online too nice. rental housing is notable for its

unpredictability. here is proof for you, a man came on a business trip to vitebsk and was surprised and convincing that mushrooms grew in the bathroom of a rented apartment. and it’s not about mushrooms or mold, but about real mushrooms with a hat and legs in the corner in the bathroom, there were three of them at once to make a scandal, the man didn’t just take a picture of what was happening and shared it with subscribers. in social networks. the apartment was rented by the owners to talk, but it was not possible. so, perhaps someone else is waiting for an unpleasant surprise. be careful. the hobbies of modern children are very diverse, for example, schoolchildren from an agro-town, korovkina are engaged in bast weaving, a way to create bast shoes and created generations of local mothers collected advice from their grandmothers and great-grandmothers. and

now they are transferring knowledge to children. the circle of bast shoes includes children of different ages, younger schoolchildren cannot weave bast shoes from bast on their own. they try their hand at straws or craft paper. older guys can create laptik. only strength such shoes, alas, a small pair of zlyka shoes can withstand 2-3 days of active wear. but it's so nice to join the traditions. life is made up of a series of accidents. this is like no one else knows, a saleswoman from lida, a girl works in a local store in the food department , the same young man often came to her store. he complimented her and joked. and once he asked what a girl needs for happiness, the heroine of the story did not think for a long time and answered the money in a couple of days, the guy again came to the saleswoman with a lilac striped bag.

it contained 7,000 belarusian rubles. the girl decided to contact the police to find this generous man on the social networks of the ministry of internal affairs, now they write that the girl wants to return the money, because there are too many of them. yes, it's hard to please us girls sometimes, but the story is funny. these were all the news that i wanted to tell you about, see you tomorrow at the same time, and for today i am nastya russian, i say goodbye to you. bye bye. what is best to test your erudition and ingenuity correctly tricky questions to start at what age he as you, it seems, could already be called a grandfather. i think

that from 65. i probably just exhaled right now, and bogdan thinks so, but i read the new land in a summary and, in my opinion, option b appeared there. but if this is the wrong answer, then please grow up, otherwise the teacher will watch me. most . instagram subscribers, his army of subscribers is already almost 500 million. who invented the detective? thanks nikita, i know. so what is the word winter is cold, see intellectually entertaining projects on our tv channel. good

morning country, our broadcast continues on the calendar on february 9 and you no longer need to go to the fitness room. we will tell you because the fitness room will drive to you. so some first you need to catch up with him, the argentine athletes concurrently, the engineer gave fitness lovers a unique mobile gym at first glance. this is, let's say, not a very ordinary cargo bike, but in fact, with a slight movement of the hand, it turns into an elegant fitness de studio. we can't do it now show. well, if as they say, look on the internet, and you will find everything there. for everything, how, thanks to the light hand of the sports columnist, the tv news agency andrey kozlov, our studio turns into a commentator's commentator's review studio. i would even say andrey good morning, what will we review today? by the way, i wanted to see the gym, but i urge everyone. you just need to start walking and not necessarily wait for help. as they say from the outside, or just run

, or at least start to squat, i'm a month i'm going to do a hundred squats a day, but somehow the norm is now andrey motivates us. yes, yes, we have to show, by the way, and tell and show, uh, let's warm up today with you with the beauty of football, which was made by a seventeen-year-old boy mark mokin. and here we have something began to swear. our football is on talents, but there is a fresh example that talented guys in belarusian football have in the week the capital's open arena host the nineteenth international tournaments for young men in all years. passing passed in the future world football stars the national team of belarus under the age of seventeen has a player. here, under this eleventh number, the player incorrectly from mogilev to whom alexander glebov will read slava already at this age. uh, mark's just seen this way may take over the game in the yard. this is considered the highest art of football, especially when the opponent was not paying, please, we did not understand something, what he did now would be. that's just the next moment well beat the opponent. here , look to transfer. that's the ball - it's about

nothing. exactly, we just saw it art. he cheated. yes, this is especially so, of course, then i think to his opponent here, for a long time our guys have been very persecuted, but the mediocre ball is absolutely growing the future like this. eh, stars. good luck. martin, you are the king of football, it was considered well to omit this topic, and the captain of the belarus biathlon team and the well-known anton smolsky turned out to be a technical athlete. especially for one of the projects of the tv news agency, he tested himself in difficult conditions before working at the border. anton did a well-known exercise, for example, here it is, and accelerated the pulse shot on one leg, and even tested the strength of his vestibular apparatus. the result on saturday is the guys project. well, don't give five to ten one, by the way, from friday. ural would man begins the biathlon championship of belarus, in which all the strongest biathletes of our country will take part, and

on the eve of 8. fields, let me remind you, it happened exactly a year since, uh, smolskaya beijing won the olympic medal, such an anniversary. yes, we remember. it was, of course, very loud. very epic always takes such pride for of their compatriots, when they win such medals, however, they celebrated everything that is there in tennis, whether there is something interesting after the break in tennis after australia. look here's a pro plot viewing there will really be interesting, understood made no one saw, but have a sports battle. as they say, all means are good in tennis, which even in tennis, which seemed already very well studied, but last week in tenerife, representatives of one of the teams of the monteo giant. filed in the leg of the opponent, he was given a point, because touch your opponent. now it will be difficult, and then i will not explain the ball, but at the same time play this square. mateo had no right, but it was a blow to the body. and that's how strange in tennis makes a similar situation legitimate yet. i think it’s not clear, yes, this technique could be seen earlier, for example, four

years ago, and it was a house. feel. the blow of the ostapenka score then was also protective for me. just when serving, you need to hit a certain square. well, you're right, if you give a square, you can't rightfully do it. but if you hit the opponent's body in any part of his body, you will be credited with, uh, the point you won. that is, it is already some kind of shooting. excuse tennis turns out they absolutely for me it was a discovery. i thought everything had already been studied. to the smallest detail, you can imagine, what kind of reception? uh-huh yes, let's move on, yes next on the great, and lebron james do i need to remind anyone that this basketball player has achieved again on the seventh on the eighth of february a phenomenal achievement. bypassed all absolutely legends. michael jordan was shakilaned by kobe bryant. abdul jabara. the last one was the leader, but now it is lebron who has the all-time record for nba regular season points scored. now james has an unrealistic 38,000 points. the record held for almost 40 years, but for

lovers of statistics. yep, it's really fantastic. you understand, this is the main basketball player in history, he is playing right now and he is 40 years old and probably soon. he and his son will be together in the same team , this was not determined by the main lines. chief, well scored the most points. scored the most goals. that is, here he was the most important last night the basketball player that lebron seems to be most of all - he hasn’t realized it yet, but we already talked about him, yes, that’s right, and one more bachelor, and in belarusian sports there will be less in the dispute, and dynamo minsk hockey player dmitry sokolov did, and the proposal to his girlfriend right on the ice after the match with moscow spartak touching from the moment emphasized the fact that everything happened after the famous miskapad, and the bride, but she will tell dmitry yes, and by the way, sokolov played an inspirational puck before that, scored and effectively tested his partner. that is, love inspires. why didn't he wait for the most romantic day of the year on

february 14? why these stamps are needed, you need to make a position on it unexpectedly like this. yes, oh well, that's just fine. i can imagine how many of these such shootings, then scattered across the internet on tikka, and congratulations, dear friends. we wish you endless love and happiness and harmony. let this ship called pig love name yes, the head of andrey, thank you so much for the news that you bring to us every time very interesting. we wish you a great day and a great weekend. well, our broadcast continues. let's talk a little about myths and facts, and pool activities. good morning. i am vyacheslav and i am an expert in physical rehabilitation, and we will

definitely talk about myths from the water world. water is a great relaxation and a very blessed environment for a healthy lifestyle, but water is also dangerous and not everyone can handle it. in what water do myths swim and on which shore, though, let's figure it out. myth number one strength and a swimmer's endurance is more important than technique. it is not so strong, the swimmers will definitely not swim further technically. after all, power quickly disappears, if you spend it through it is excessively important to correctly distribute energy and speed, this is what the technique is called. good technique is based on proper inhalation and exhalation. they should be full and deep while swimming. try to give the body a neutral position, as when walking, work with your hands gently, and with your feet freely and relaxed, and no strength of bogatyrskaya, only the technique

of swimming in the pool. okay well, not really great. there is more bleach in it than in the shower, never in the pool really more than in the tap, but never more than the norm, and without disinfection it will be bad. there are dozens of people in the pool every day who quickly kill microbes, bacteria and some viruses. this protects people and gives them the opportunity to swim safely, but there is also a minus chlorine, it dries the skin a lot, so it needs moisturizing care. do not forget to shower before and after swimming in the pool and then your water hobby will definitely be safe. water is an ideal habitat for a climber, but how and in everything we are guided by knowledge, rely on the advice of professionals and remember about safety. and by the way, all the people

love buckwheat. well, you probably know that it can hardly be found in stores abroad, it turns out that in america and europe they don’t eat buckwheat, because they consider it food for pets or birds. well, they reign in the father, tristan is not up to buckwheat. and this is very, very unfortunate, because buckwheat is quite useful products. i met buckwheat in a pharmacy, for example, they also know what it is healing property it has healing properties. yes, but vegans in any part of the world love buckwheat. they also recently took part in vega january and the vegan charity of the century, january summed up the campaign of the same name, the essence of which is to convince people around the world to try nasty food in january. this year, a record number

of 706,000 people registered for the campaign. among them, most of them were with women, the motivation for participation was several reasons, of course, health kill. and protecting the environment, as it turned out for many participants, vegan nutrition turned out to be easier than they expected; many felt an improvement in their health and discovered new tasty dishes. just over 50% intend to continue and stick to a vegan diet in the future. however, many admitted that they managed to miss the meat very much. although they do not exclude that they will participate in such an experiment again. well, probably next year. uh-huh well, you can’t comment on something. i don't even know how to comment. well , everyone chooses who to be, yes, what to eat, you need to feel your body, if it suits your body, then, of course, it's good. if not, you don’t need to torture yourself, because protein is a very important component in the structure of our body. and now, if you are a legendary vegetarian, please step away from the screen,

because we will tell you how to cook a steak properly. there are many questions in the world any answer is given by the internet, but what does a real non-virtual professional think about it hello, my name is valery pulmonovsky and i am a professional chef. roasting meat is an ancient culinary technique that is used in absolutely every cuisine in the world. yes, and cooking methods there are many special places. in this process, spices are occupied about their application to the network. often disputes flare up. meat cannot be salted before frying, disputes still do not subside. someone salts, someone salts in advance, then someone salts in general in the wet way. it's in brine for my personal taste. i would salt in advance, but someone will not agree with me. and this is his right, depending on what result you want to get, if you cook a steak from good beef, then many recommend salting it after but the meat itself

will not be salted, if you salt it in a dry way in advance in about 15-20 minutes it will be salted by 80%. and if you choose wet salting, then the meat will be salted to the full thickness, so salting in advance or salting later depends. exclusively from your wishes this topic is covered on the internet by thousands of anise food bloggers who enthusiastically generate tips that sometimes surprised by the pink juice that flows from the steak - it's blood and meat. in this case, pink juice is not ready - this is not the blood of the blood in the meat, which we buy in the markets in stores, it’s just meat juice and its color depends only on the degree of roasting of the meat, if this meat is red, such as beef, lamb or game , then it can be eaten with red juice than it is pork or chicken, then it is better prepared, but clear juice. i

came from syria, i came here to study, when i came to belarus the first first, what do i there it impressed, of course, frost is cold in minsk so far. it seems to me like some kind of cozy city that it is not in a hurry, that is , no, there is no such fuss, then belarus to me yes , it does not work. and most importantly, watch the program view of belarus on our tv channel. significant sports events in the context of the whole world were very worthy of our girls

. they will show in the future result key news and sports facts of belarus flagship of belarusian football. and this, despite a significant renewal of the composition and a change in the coaching bridge of a new generation of belarusian athletes. today we can pay more attention to our hockey, so today we are attracting more children, 40 places are being vacated there for young guys. there is an opportunity to take young guys out of them to make stars. watch on tv channel belarus 24. in our country early twenties it was called belarusian odessa such. yes, in bobruisk we will introduce you to the major interesting and

most beautiful cities of belarus . novogrudok castle, or rather, what was left of it is the city’s brand of exact data on how the ancient structure looked in general, what was in each of the towers today is not, we will show sights and share historical facts, a monument of a knight, in novogrudkerizonno sculpture, the city decorates and reminds of gray times near the hotel gothic water pump red brick tower. it was built back in 1927. watch the program of the city of belarus on our tv channel.

good morning everybody. who is with us this morning we remind you that today, february 9, thursday, encure, marian murenko is with you. this is the third hour on the air, yes, and while you were sleeping, the african trees were counted. yes, he counted us. do you remember this cartoon? if you thought that all of africa is one big desert, then you, as it were, were mistaken, dutch scientists analyzed us with a super-powerful computer, satellite imagery counted almost two billion trees on this continent. this is not a little for, probably, and i don’t know much, well, perhaps it’s not necessary to say that trees play an important role in life or africa is a source of food, as well as

fuel and medicine, and the new statistics of trees will help to distribute these resources more intelligently and from africa we are transported to the ancient city of gro. the bottom of the local pharmacy. she is also a museum we recognize. what they did there, what they cooked there since the seventeenth century. the oldest pharmacy in belarus over 310 years old located in the ancient city. it still works in grodno today, however, not only in the status of a pharmacy, but also as a museum, you must admit that such a long-liver deserves it, it’s worth saying that the pharmacy appeared in the city at the end of the 17th century. under the jesuit collegium, however, it operated only within the order, and already in 1709, when a new baroque building was built, the pharmacy that was included in the monastery complex was moved there and became available to all townspeople

and jesuits. it belonged until the end of the 18th century, and later the medical it was here that the well-known botanist, professor of anatomy and surgery, jean emmanuel zhiliver, who is considered the founder of the pharmaceutical sciences in belarus or lithuania, worked here, he came to grodno by invitation. anthony tyzengauz, an outstanding grodno headman and metsen. at that time, the pharmacy was not just a place to sell pills and prepare potions. it was a science center with a huge. leading laboratories and a library, professor gilbert also founded the botanical garden, where, among other things , medicinal plants were grown for needs of a pharmacy and a hospital at the end of the 18th century. the pharmacy becomes a private property and passes from owner to owner throughout the 19th century, but does not cease to be one of the most advanced and exemplary pharmacies of its time. so it goes on until the fifties of the last century, when it was decided to build a pharmacy warehouse here, then a furniture salon the teacher's house, and only in the late nineties the pharmacy returned to its historical

place and a museum of its collection of more than a thousand exhibits was organized with it. the oldest date back to the 18th century and apart from jars and bottles. there are all kinds of medical devices, dishes, old prescription books and medical publications. and even the herbarium was once collected by eliza herself, a well-known native of the grodno region of the writer and public children, who, among other things, were actively interested in medicinal herbs. and even published a work. people and flowers on dnevmon, by the way, in a modern pharmacy honor ancient traditions and produce different types of herbal tea and other herbal products. this is one of the most popular variants of the grodno souvenir. let's continue to discover interesting places in our native belarus what beauty you will be in grodno be sure to visit, especially since this pharmacy is located in the center of the city of bhutan. valerievna knows better. yes, after the church of st. francis, xavier, a very

beautiful place. in general, everything is beautiful there, yes, but we continue to meet. it's the morning of february 9th. and while you were sleeping, nyura had already woken up, but about me, about you, about the bear and the capital's zoo, and the well-bred one actually went into hibernation in december, but six weeks later. the zoo staff woke up. they say that it was like she woke up not from hunger, nyura was well fed, but rather, because nyura is still a young bear and they don’t know the current of hibernation, this bear has not yet tired to sleep for so long. she wants to live to see this world, you feel, like, you described her, that she was well-bred , hibernated, a decent bear, but like a decent bear . approaching spring? well, we don't know for sure. is it possible? trust this fact or you can’t, but if we talk about serious synoptic verified facts, the weather for today is like this in minsk today 0 - 2 e to plus 1 in brest -1

-3 is expected in vitebsk in gomel a 1 - 2, yes, one degree of heat in grodno and in mogilev you can also see zero minus two, cloudy with clearings, perhaps neura knows a lot about spring. yes, perhaps it has already been going on for 19 days. here they come. yes, you know, i propose to our our february belarusian. everyday life add a little oriental flavor our correspondent danil moshkovets went to a very interesting exhibition. let's take a look from february 8 to 18 , an exhibition of iranian art is being held in minsk, the joint work of the iranian embassy and the belarusian state university of culture and arts is holding an exhibition of a friendly state for the sixth time. next year marks the 30th anniversary of the establishment of relations between belarus, and there will be other meetings between the two countries . the events dedicated to this event in 2023

will be declared the year of friendship between belarus and iran are interesting here. i am pleased that every year this is the sixth year when we, together with the embassy, ​​hold such an exhibition. each time new authors present other works, where a new look at iranian art and transport. photos of painted dishes and, of course, paintings by iranian artists, which you can see right at the exhibition. they will gladly share their secrets of their swamp. tyrant is a country in which very diverse climate at the same time you can find regions in which winter is spring-summer and autumn. this is a village. not osar, near the town of kashana. this is a desert area. i really like her, and therefore i decided to depict her in my picture of this village about a thousand years ago

, not only connoisseurs of high art came to get acquainted with the exhibition, but also just admirers of iran, as well as students, including foreign ones, we saw a lot of photographs at the exhibition, who impressed with their beauty and architecture. amazing. exhibition of many interesting works. landscapes architecture nature, indeed. is there something to see? quote phrases of famous people, but did you know that omar khayyam is an iranian philosopher, poet and mathematician, personally, i now know this and much more. you can find out at the exhibition of iranian art. well , this is where our broadcast ends once again, we sincerely congratulate dentists on their professional holiday, dear citizens. take care of your teeth and go to the dentist on time. like there once every six months

be sure to visit the dentist. and we wish you a great day a great thursday. bye bye. and we ran our business. we have very important things to do. our first exercise is just a somersault. we place the legs together with the hands. we put on march to squat and just do a somersault by grouping socks together, heels together, the head is located between the knees, hands hold each of their lower legs. well, in the middle of the lower leg. come on again. 1 2 our exercise will be a somersault without the support of the hands, we become a little swayed do a circle we get on our feet. that is, here we again

train the landing of the correct arrival, and, as it were, prepare ourselves for the fact that we will do the flight in the air with our legs together get together 1 2 3 op and get on our feet. yes, it is important here not to relax at the end, not to come like a starfish, like a sack of potatoes we do. we are on our feet, it is important here too to be collected. now we will do a somersault forward. now i'll show you how it should look like. we get on the trampoline. slightly-slightly swaying literally. we do it three times jump and land. now we will make katya katya a little simpler. so i will help her. yes, we bow our heads, we always make sure that the body is stretched. if we are relaxed, nothing will work.

well, just an injury. katya tighten up. bend lower, handles, clamped jump. one, two , three, do it. put it on the trampoline like this for safety. do a forward roll first. remember to correctly group the toes and heels together with the knees , the head is slightly separated between the knees, the hands are located in the middle of the lower leg. now. try to do a somersault without the support of your hands to do this, lean down a little. swing on the trampoline, take a push with your feet and perform a somersault importantly during. the opinion of the exercises is not to relax clearly after the jump to land on your feet. now. try doing somersaults. the whole body should be tense. rock out. perform somersaults. start with

a small amplitude and gradually increase it. sun

nil yelevich news live on belarus 1 with you pavel zubik good morning and watch in this issue. continues on