a very good morning. good morning, good country raisa belarus is not in kulgovinskaya , we greet you this friday morning. the calendar is already the tenth day of february on the clock. at least six 00:00 judged. it's time to get up. yes, until the most stressful time of the day. that's it. what did british scientists find

out, it turned out that 7 hours 23 minutes is the most stressful time for our body. why because? well, first of all, we can oversleep, which means it didn't work. we have an alarm clock or, for example, a drink is parallel to ourselves, if already woke up, but not yet completely, well, or even a lot of reasons and factors, so 7 hours 23 minutes either earlier or later, you are already somehow coping with yourself. but if you are sleeping at this time, then what options will i believe that at this time you will have some nightmare about how you are late for work, perhaps for some reason we will duplicate belarus we remember that chirga is on friday, by the way, as this thing is called with us, yes, things are a dream. well, in fact, i wish you the most pleasant awakening. let this trifle in the form of the fact that 7 hours 23 minutes - this is the most stressful time not spoil your morning mood. so let's get stronger, hold a cup of coffee and go to work, let's say, easily, as they say, and here we go

on an unforgettable journey through our country. original well, of course, the oldest city of belarus in the early twenties it was called belarusian odessa what yes, we in bobruisk will introduce you to the major interesting and most beautiful cities of belarus zamok. or rather, what is from him the brand of the city left the exact data on how the ancient building looked in general. what was in each of the towers today is not, we will show the sights and share historical facts reminiscent

of a red brick gothic water tower not far from the hotel. it was built back in 1927. look in the program of the city of belarus on ours. why do paintings in the east read painting, calligraphy, ceramics and porcelain , an amazing work that keeps its history and is full of mysterious meaning? visit exhibition, belarus china cooperation and friendship watch the fashion project for culture this weekend only on our channel.

we didn’t get up in our bed, but we will definitely help you, wake up this morning and directly on two tv channels on belarus, one on belarus 24 and in the next hour on our air is waiting for you. that's what, maybe you missed the golden hollywood stars, then it's time to buy a movie ticket, and we'll tell you which idols will show the big screen this weekend. belarus watercolor we will visit the jubilee

on the opening day of nikolai ovchinnikov, the bison will stop galloping and enter the soap shop. and what else did our colleague svetlana vorovskaya manage to do in mogilev and find out the drifts of her saturday broadcast. and, of course, the guests will keep us company, after 7:00 in the morning we will have an interview about the upcoming match in women's hockey at the final of the air, the finalist of the first season of the x-factor show in belarus denis patsaevich will present the premiere of the song. we were some kind of sad name for the song. maybe she has a good ending. we don't know yet, we haven't heard. at least. we hope that this is not about denis' personal life. in general, in any case, in my opinion, there on this front. everything is fine. hi denis big, please wake up. we are looking forward to seeing you live. by the way, what else are we waiting for in the morning. well, of course, appetite suppression. here's what you really want. yes, so, here we offer you an unusual delicious friday dessert from anatoly moiseev good morning today for

breakfast we will prepare a tangerine muffin. for this we need tangerine 50 g wholemeal flour 40 ml. milk, vanillin, baking powder sweetener and one egg. for start peeling the mandarin. cut it in half and remove the bones. in a deep bowl, mix the egg flour, milk , baking powder, sweetener vanillin and a tablespoon of vegetable oil. mix everything thoroughly until a homogeneous consistency. up to 180 ° oven for 30 minutes the main

difference between whole grain flour and ordinary flour is the presence of fiber in indigestible grain shells, which improve bowel function ready-made cake, sprinkle with powdered sugar and serve with a cup of hot tea. a separate holiday for the life of pleasant appetite the tv news agency presents an overview of popular print and online publications, the prosecutor general's office explained the procedure for considering applications for those who plan to return to belarus, the document should set out the reasons why the person left the country and the circumstances in

connection with which he believes that he can bring to criminal or administrative liability the presence of a desire to return to belarus readiness. after returning to observe the constitution, the law to respect the state symbols and traditions conscious perform civic duty. if it turns out that the citizen nevertheless committed an offense, then it is necessary to report sincere repentance and vzainom be ready to apologize publicly and compensate for the damage caused, the deadline for filing an application is december 31 , 2023. it is believed that the author of a well-tailored fragrance should have a subtle sense of smell, catch the slightest vibrations of the soul and, like the chef of a michelin star restaurant , have a sense of taste and measure. characteristics develops a personal scent for ordinary people, celebrities and

large companies, in collaboration with one of the most titled perfumers in the world, sofia groysman, 7 years ago created aroma, a symbol of belarus, spirits in the wind by teachers. this is insanely cool evgeny viktorovich pak, who has a talent for revealing people, he showed me her perfumes. he introduced me to sofia roisman. sofia groysman. this is a ferrari in the area by last name. they study it until autumn, moreover, i managed to make several exhibitions here perfume related. and most importantly , bring her here to visit. it was extremely difficult, you have no idea on the day we flew here. she was supposed to fly. in paris , airport workers went on strike, it was just rolled into a box. and tomorrow we have a presentation of the fragrance downwind in belarus, kunov, another hero

of the belarussian project in the frame. attackers constantly monitor trends and quickly change approaches to steal other people's money, depending on the season and the degree of novelty , scammers began to use this or that scheme a new scheme that is associated with the payment of housing and communal services on the internet. the bottom line is that a fake site appears visually similar to banking ones, on which you can allegedly pay for housing and communal services; they are usually used by citizens who do not have mobile or internet banking installed on their phones and other gadgets. they enter their card details. after that , money instantly disappears from the accounts, the satellite writes how not to fall for the trick. friends, i have great news for you, a chain of stores world,

carpeted with a leather word for all manifestations a person in creativity is the most wonderful and worthy of respect, this book in books live thoughts passed memorandums you various to improve the voice of people. everything that the man of the trunk hawked on the sides of the books to be a dream of pandering.

the live broadcast of the belarus program continues and we continue to meet this friday morning. and to be honest, we even live a little on the weekend in anticipation of it, or rather, saturday, and we have such a recommendation for you. we advise you to get up early even on saturday, because on the night of 10/11 february. you can also see green comet. that is, you can not even go to bed. yes, and just stay awake all night and do not miss it. this is a wonderful desire, for example, so this comment got its name for the bright green light that it emits as a result, this comet flew near the earth on february 1st. well, once again you will see it in the sky, it will be possible on saturday night from friday to saturday, besides, the

meteorological conditions will be the most favorable for this kind of observation. maybe it's the singer. johnny launched some of his thoughts into space and recorded a new track. and so so here are the comets, and it sweeps through the sky, we will observe and there were all sorts of desires there and and maybe even someone's desire will be connected with the fact that it's time for spring to decide. yes, well, in general, i want to know what the weather, for example, is expecting us today. and let's take a look at the temperature indicators of this day, by the way, we are promised a strong wind. and yes, plus three, sort of like in the capital. now let's see so in minsk during the day up to plus one degree. still, two in brest fell short, plus three. that's where these 2 ° moved to the southern region of our country in vitebsk is minus one plus one exactly the same temperature in gomel and mogilev and plus three today in grodno at the same time, practically in all regional centers, without exception, the region is cloudy with clearings, but in vitebsk rainfall is still expected. well, actually , a small spoiler about the weekend weather forecasters promise that such temperature

swings await us during the day. yes winter. if he reminds himself, then only at night there will be such a minus, you know, such a run-up, when at night it’s -10, for example, but already plus three here is the first relaxed. well , by the way, our beautiful tatyana is not relaxing here. sevich, she generally took up scissors in the morning. imagine this. no, do not think, she is not going to live, but just wants to learn the exercises. here with such an unusual name. we will strengthen the core muscles, improve posture and also calories with a knife with just one exercise, scissors, starting position lying down. the legs are vertically raised up. the exercise is performed in two versions.

cross scissors and longitudinal scissors for the execution of cross scissors recommend socks stretch the legs and cross the legs one in front of the other alternately 10-15 pairs of repetitions of the second variant of the longitudinal scissors. in this version, it is better to pull on yourself in order to stretch the back of the thigh. is it possible to bend in the lower back in all exercises with the legs raised up, no deflection in the lower back is allowed so, maybe we can make some other mistakes when performing this exercise in order to prevent them, it is better to put your hands

under the bottom of the buttocks , thus. we will help keep your lower back pressed. so, by the way, it will be a little easier. eh, it'll be a little easier. yes, i agree, go in for sports and be healthy see you in the next editions. in my heart hear a young boy,

young i will come running to you the kingdom of porcini mushrooms on the river bank, light, fog, happily, health to all. i’ll look, spring thunder, downpour, like from a bucket, if brother, how good it is in yours for you and me until morning until morning.

for

some reason, for some reason, i remembered about why i started talking about the little mermaid. and why tell now that the walt disney company will have to cut and reorganize the largest cartoon producer in such a way that it thinks to increase profits. well, here. this is due to the fact that many tv channels themselves began to

produce. uh, the same series, for example, the netflix channel. yeah, they say, uh, disne, we don't need yours anymore. e, services, products and so on. well, wall virginally thought that yes, it's time for them to somehow change history. well, in general , we live in a unique time. well, by the way, at this time, other filmmakers have long been doing bet on premieres. and now, let's talk about it. it seems to me about one of the most interesting and unusual examples, and so in the usa a trailer for the animated series agent elvis was released in which the king of rock and roll. imagine between performances fighting terrorism as a secret government agent, the projection is revealed, as an adult comedy based on the story of elvis from childhood, who dreamed of fighting crime becomes part of the secret cia program and fights to save and undertakes to save the country from all sorts of threats, the animated series was created along with sending presley home presley and john eddy, the screenwriter was mike arnold

directed by fletchers. for the lead role. voiced by these horror mcconaughey became the executive producer of the project release is expected in march, that is quite. well, they finally showed matthew mcconaughey. i was discussing when, after all, we will see him for visualization so that it would be easier for our viewers, well , actually, uh, a very interesting story. somehow, in general, the personality of elvis but received a renaissance of some kind of renaissance preslevskie. i i would say yes. we all watched elvis films, which are also relatively. recently released on a wide screen, and here you understand the story like that. well, who knows, maybe he was such a secret agent and so secret that only now they find out, especially the times that needed to be understood, that's it, so everything can be said. yes, there are no former idols, it turns out. so that's for sure. well, this, by the way, proves the movie poster. uh, for example, denton susan saranton richard gere and many others returned to the screen this weekend.

other details of the new products will tell our movie announcement. while february freezes a bit , it's time to warm up, in front of the big screen in the company of good films, the premiere poster lists a new comedy with the good old story of the acquaintance of parents, a premiere picture from an american director. michael jacobs. a couple will plunge us into romance in the center, who decide to create a cell of society, and everything is looking for a reason to tell their parents about it, but as they say, a surprise awaits them and the point is in such tapes. not even in the plot auto-building dialogues, in in the end, the watchman composition of the frame gathered the stars of the stars. emma roberts and luke bracey once again stars em kitty but with bloody richard gere. so to speak, give yourself a romantic mood on the eve of valentine's day, watch the parents meet, but we continue the creative arsenal of this director, which is not a picture, but an event for at least more than 30 years of his film history

. he has established himself as a tough, aggressive director in his work with actors. yet the glory of his talent goes ahead david owen russell his name in the last decade has been repeatedly mentioned on the shortlists of eminent film awards to remember, at least the comedy drama before cooper and jennifer lawrence in the lead roles. silver linings playbook. or a biopic. joy has received more than one nomination for an oscar and other prestigious events for 7 years, he did not please fans with his films. and now on the big screens you can already see his historical drama. amsterdam immediately pay attention to the credits. there, of course, big names in the lead roles. john david washington christian margot robbie was also in the frame, we will see the star of the pop world taylor swift, who, by the way, has repeatedly tried herself on the big screen. this is her eleventh film work, this time director russell a concurrently and scriptwriter will tell the viewer the story of three friends who will throw us back as much as the thirtieth location will be her lawyer doctor and

nurse. they survived the first world war in one word together. experienced a lot, however, as usual, fate separates. well, nothing lasts forever his case, not just pushes them again, but twist real detective stories. by the way, you need to pay attention that the director has assembled not only an attractive cast of names, but also a talented team, for example, the operators of the premiere tape became my blood. lyubetsky, treasured statuettes. he was awarded the sensational survivor's gravity for obertman, and he, by the way, became the first photographic thrower in history to win three oscars in a row philosophy twisted plots, the eternal theme of escape from the ordinary. which of the lines in the movie amsterdam will catch your eye? get to know the armchair cinemas yourself. here after such an announcement of chic films for the coming weekend. i think that we have definitely cheered up and began to plan, as you already have films for sure. look, well, we continue our live broadcast. while you were sleeping, statisticians

reported that last year in russia there were resources on esotericism and psychology in the faces of online courses on esotericism and psychology, experts associate this interest with a growing level of anxiety. well, someone is really after the magic pill for trouble, and someone is after danish history. so here are the details. the exhibition the hunt for danish history opened at the national museum of denmark in the exposition of the treasure found with the help of metal detectors, all of them and all of them were discovered by amateur archaeologists. the laws in denmark oblige them to report their findings to the museum and transfer them in exchange for a reward . it is always worthy no one hides the treasure, and one of the treasures presented at the exhibition was discovered in the village in indelev and lay underground for about one and a half. a thousand years. he contains almost a kilogram of gold, including large, saucer-sized medallions and several roman coins from which

jewelry was made, experts do not know if he was raid to hide him from enemies or as denmark to the gods, the exposition will last until february 4 next year . here's a story, by the way, treasure hunters say, uh, sometimes, uh, volgograd yes, treasures really inspire, but so much to inspire nannies, how many opportunities that open up? yes. eh, that's the thing. i think even some people get pleasure from the very process of this search, when we like you on such courage on some kind of drive. so much motivation. you dig deep in every sense of the word . by the way, we also hope to inspire you, because we found an amazing event at the art museum. now an exhibition of watercolor painter nikolai ovchinnikov is taking place, we invite you to look there for a while with our colleague. we are really moray. historical tradition

artistic experiment belarus in all its glory watercolor that everyone did not know yet this is about the work of the famous belarusian landscape painter nikolai ovchinnikov, his exhibition under the alluring name of attraction has recently opened within the walls of the national art museum. the reason for the celebration of the 70th anniversary of the artist nikolai viktorovich ovchinnikov is, first of all, a master of watercolors, a graduate of the vitebsk school of watercolors, and, uh, i must say that hmm, this is one of the best masters of watercolor painting in belarus , and such masters that the whole world knows nikolai ovchinnikov forgot. than forty years of creative activity exhibited his watercolor works, glorifying belarus in dozens of countries in addition to numerous european halls in the lists , even the usa and ethiopia, there are more than 200 group and individual expositions. at the same time, he is a member of the belarusian union of artists. she lives in

cozy molodechno and generously gives her views on art to local children of specialized gymnasiums and colleges, because nikolai ovchinnikov has gained a reputation as a master of difficult watercolor technique over the years of her activity. she is unpredictable temperamental, but he managed to shorten her by going down in history as one of the most famous belarusian artists, in particular, a representative of the infant creative community, which is known for its school since the post-war period, completely destroys many stereotypes in watercolor that many people have, that watercolors are something childish and watercolors are something that little, surely he does. uh, very large watercolors. eh, but technically very complex transparent nebrod, but very expressive colors. this is another feature that you involuntarily notice when walking after all, the picture of nikolai ovchinikov. the exhibition of attraction presents about 40 works by the author of different periods. however, we will see each of them native, belarus, and its sheepskin is analytical and calm, and here it is in all its glory in every season. however, i don’t notice that the writer’s favorite time,

apparently, is summer and you plunge with the author into the watercolor veil of belarusian churches, along the tumanov river with him, traveling through the historical places of the blue-eye, getting to know our beautiful homeland even more. ovchinnikov's landscapes are very often devoted to e various e places connected with the history of belarus, these are, say, kushlyany and zhuprans - these are places associated with the french bugushevich, the hand of the body, where is the estate in which maxim bogdanovich lived, e, various e, historical cities and towns, where are u of our famous architectural monuments, in particular, mistislavl and zaslavl and the zhirovsky monastery, the connection of the past and the present is everything. this artist ovchinnikov also sees a monument of architecture of the great heritage, which is picturesquely scattered among the belarusian nature symbols eternity immutability synthesis. these concepts are deeply philosophical experiments improvisation. that's it, these are landscapes by nikolai

ovchinikov. remember beauty is in the eye of the beholder, and to see belarus through the eyes of a famous artist and feel that very attraction. it will be possible even before the fifth of march. love yours, it's that simple. i'm with you, you'll never forgive me, lord each of us survived in me, you

and i, lord , you are looking for what i missed to fall in love on earth for two people. how much more honey you will have to find me is not sent, and for sure. and

eternal distance

, the lord and i will always be something. all will be great classes for adults and children's yoga differ from each other in asanas in terms of their execution time of no more than 30 minutes for kids and intensity, kids are more emotional active reaction rate is completely different. not to mention the different physical development from zero to a year. this is called baby yoga when a mother is engaged with a child, but the child

is more passive. these are some passive movements, massage movements, when she manipulates the movement of the child. from one to three - this is yoga with mom, but there mom is an active participant in the process and everything is built on the fact that mom does asanas and the child does asanas, but everything does not spin around the child. there, the mother relaxes and the child relaxes for small children. yoga, can be considered an acquaintance with your body, kids like such activities. after all, they are taught in a playful way. during exercises, children can bark and meow, turn into a crocodile snake or a tree, despite the ease, such activities are developed taking into account the anatomical physiological and psychological characteristics of children of this age in the classroom. toddlers have the opportunity to relax improve breathing ability and overall health, yuga - it really is. not just the development of physical qualities, but flexibility and strength of endurance. it's clear.

how, uh, how, how's the sport? well, it differs from sports in that there is no competition, what is the most valuable thing a child develops according to his natural tasks with his talent, we discover talents in him in every e child we see a unique being, uh, who wants to be happy doing. asan helps to become more flexible, improve posture and teaches coordination of movements to concentrate , and even at the age of 3-6 years. in children , awareness and understanding of oneself begins, harmony with the outside world is established, and yoga helps the child to correctly express his emotions, teaches him to trust his instincts to get acquainted with the structure of his own body. a complete child can also develop self-confidence. and vice versa. uh, very weakened and now, let's say diseases colds. eh, it helps him to strengthen the immune system, that is, the therapeutic effect, too, it turns out, is what its values ​​are. at this age. children are not able to hold their attention for more than 10-15 minutes, so every

10 minutes the teacher changes the objects of attention and alternates asanas. with relaxation also the trainer can interweave. there are simple wise tales and parables that teach the child to be kinder and better tell that you need to help others and protect those who are weaker. we continue

to wish you good morning in the direct studio broadcast of the belarusian program and now information for those who are fond of nature and the history of their native land. republican center. ecologists of local history are holding an ecological action for teenagers with rods of a butt-tire to help the children get to know their country even better . participants are invited to tell either about

a family garden that is at least 40 years old, or about trees that represent a historical value, or there is another option to develop your own ecological route, but the winners and prize-winners will receive gifts and diplomas for more detailed information about the action. look at the website of the republican center for ecology and local lore, and for ideas of inspiration. look, saturday editions of the program kind raisa belarus in our colleague. svetlana borovskaya builds new routes there every week. we invite you to watch the announcement of her trip to mogilev and a detailed report. wait tomorrow. this saturday svetlana borovskaya will go to mogilev i say, teeth fit quickly, how delicious is that? just want to eat. he's already on his way to you . oh, they're all coming to us. they liked you very much. wait, he's coming to us. no, what do you mean don't run, how are champions prepared

in the gymnastics palace? who is the author of the famous mogilev lions why did zubrenok become a surprise at christmas and is it possible to make soap at home? find out in the new episode of the program this saturday. turn on a good satchel with svetlana borovskaya. tomorrow at 9:10 ahead of the bison. not good looking. so you know so restrained severely smeared wake up from you 12 hard to stand on your head for so long. feed your wife hugs in interviews like today with you. there are three things to

look at. forever it is on fire water and how svetlana borovskaya interacts with people and, of course, animals. what kind of animals she has not seen enough of in mogilev but muscovites were recently offered to choose an animal as a symbol of 2023, as a result, it turned out to be ordinary or brown. ears. that's it. by the way, the inhabitants of moscow chose the symbol between a thrush, a fieldfare, a squirrel weasel and a nightingale, but in the end the bat won. well, why does it seem to me, now some kind of trend is on the ears at all, cheburashka has come out. yes, and why not, big-eared bat ? i am also a good option. yes, in general, and you, too, keep your ears on top of your head, because the time to wake up is already 6 hours and 40 minutes. we say good morning to you again, and right now we are ready to surprise you with another interesting object. look, please, let's talk about the symbols, we will continue topic, as they say, and the symbol of the royal mail of great britain marx the king the

royal mail of great britain introduced the first stamps with the image of king charles iii he is depicted in a pro, facing left, and there is no crown on him this design corresponds to a tradition that dates back to the creation of the first black stamp in the world penis depicting the profile of queen victoria in 1840, the succession also included the retention of the background colors of stamps depicting queen elizabeth ii plum purple for first class postage green for second class marine turquoise for a first class and pine green for large second class will go on sale as early as april 4th. well, of course, we are sure that the heroine of the following story understands all the intricacies of belarusian stamps. it is he, he is the long-awaited postman. that's so my name is lyudmila alyabyeva i work as a postman in the post

office number 63 of the city of minsk my morning always starts cheerfully, because my eldest child is a cook, so donuts are always provided my second daughter sings. that is, all this is done to the songs, and the third is my beach. that is, in the morning i start dancing with tambourines and on this cheerful note, i go to work. it starts with the words good morning colleague, because a positive note is important. the workflow includes folding newspapers. they need to be signed and arranged according to the addresses, then there is the processing of written correspondence, it happens that the sorting of letters. is this how to complete the quest? because some senders. they do not

fully indicate the address, that is, the surname and indicate the house number are enough. it so happened that i chose the job of a postman, because it helps to keep myself in good physical shape. this is walking in fresh air. this is a good cardio workout. i really like to communicate with people. i have a small area, and it includes many organizations and nine-story houses and skyscrapers and a five-story contingent of people from small to very adults. and i really like e giving joy to people when you knock on the door. do you know who will open it for you? you don't know who's behind that door. what emotional state experiences a report of a person that he is going through at a given moment of life. and when you say to him, good morning. you wish him a good day.

and perhaps this person. it needed the one. i love my job because it makes the mornings of my country good. earth in the porthole earth in the illumination earth in the porthole is visible russian. yes.

a mother is like a son of homemade sadness for men and about the earth, and tears, nevertheless, for tears, nevertheless. change of light and winter no, strength. mi

talk some kind of baffled earth in the porthole evening and early king, and son is sad, and the son of sadness to the mother is waiting for the son of the mother, and the sons of your earth

is your strong hallelujah and this icy power is much. now

we want to listen to you.

strong strong grass we send a huge hello to the lead singer of the earthlings andrey khramov. and if anything, we also sang along here in the studio of the good ranch program, belarus, and by the way, we are ready for you by this hour now at 6:00 49 minutes of our studio to talk about the temperature in general weather conditions this morning. let's take a look at the temperatures. so in minsk to minus seven, right now yes minus five in brest vitebsk -5 -7 -7 - 9 exactly such indicators in gomel in grodno up to minus five to minus eight in mogilev and so on. let's spoil the weather for the coming weekend. here, according to the site, the weather point bye expects us cloudy expression with opinions of the weather

and and they also promise that a cyclone over the baltic sea will come to visit. what does it mean that even precipitation? but no, sleet with rain on the other side will remain icy, because there is a very large difference in night and day temperatures. here we read that e at night before cons eight across the country. it will, but during the day imagine up to plus four, for example, this is, uh, everything, it’s understandable, in short, snowy and, yes , we are provided with a skating rink. well, what do we have to do and come to terms with it. well, i'm glad that it's on a day off, and we can do our favorite. even on skates, why not. we'll have to replace the usual shoes, so by the way, these are the differences. between night and day temperatures. this is also a sign that a new season is coming. well , you haven’t forgotten about spring, but it’s already somewhere close somewhere near and proper time. it seems our belarusian winter. e is not that bad. yes, i would say, you can even compete. especially when compared with the black sea resorts. oh, by the way, it snowed for the first time this winter. that's it. this is a gift from nature. so the height of the

snow cover was 4.6 cm, and the wind gusts reached 30 m/s. metal straight, well, about wow. at the same time, minus six is ​​a lot for the black sea resort , this is really a contrast. new shower we hope that the residents of tuapse and feodosia some warm socks were brought there, holy hands, among other things, to choose good and durable socks. here you think jokes. here we are joking with you, actually. this is a serious whole science and its wisdom will be shared right now by our experts. the need for this element of the wardrobe is difficult to overestimate, manufacturers offer many options. today we will tell you what you should pay attention to when choosing a new pair of socks. start by studying the label. the product must contain at least 75% natural fibers. they let their feet breathe and absorb sweat. quality socks are made from mixtures of several materials, if

we take the ratio on the ske of different shafts. he khlopov is used in a ratio of 100%, if anyone has any hypoallergenic problems , up to 60, the rest of the fibers. elastane is taken , and polyamide fiber, a small percentage, of synthetics makes socks more durable and provides a fit on the leg for a warm couple of years. it is better to choose a product made of cotton or linen, in winter wool or various combination of sangora to insulated socks, i can say that they can be wool with cotton. uh, insulated due to the fact that it is terrycloth and plus we also have uh, thermal fiber came into use. socks a new thread. this is incil. it is a cellulose fiber from eucalyptus. e, also recalls the

properties of viscose. uh, miss mandala, which is bamboo wood, which is slightly better in quality and more wear-resistant before buying. assess the blood the seam on the cape should be flat and soft so that it does not rub. examine the quality of the gum. it is better if it is two-layered the width depends on the length of the sock and varies from one and a half to 4 cm, if it is a classic sock, as it is located above. usually 4 cm is also used for those who have problems with their legs. we have the comfort sock without elastic. buy socks by size only. if the product is smaller or larger, it will slip, twist and quickly become unusable. choose models depending on the purpose. so, for example, sports socks are made from materials that quickly absorb moisture and have

an antibacterial effect of high-quality and happy shopping. how much information it would seem that in one story, olya, well, do you have any life hacks, how do you choose naski ? if you decide on such an original gift, let it be some super modern socks. i don't know socks that a never get dirty, meaning they don't need to be washed, socks that never get lost. they directly come to this themselves, tied to this person, the owner of the shard. yes you know, you just bang, and there they take it and change color. here's what you need. here we used to be in childhood mittens with rubber bands. eh, somehow, in some way, such a device was maybe socks with rubber bands, too, so that they would not be lost, in the end already. in general, you have in september, for reflection and here on this creative path, but i know that i will tell you who you can also ask for advice about the

sock. this, of course, our grandparents do not know. neighbors with a woman with an uncle and aunt why because we actually have them the heroes of our time, especially the heroes of the coming fridays, namely tonight at 20:45. watch the high-profile premiere of factor.by 60+, i’ll tell you, you definitely haven’t seen this. well, i can say that the audience has already missed the texture. yes, when the factor ended, yes, everyone said, well, it's a pity, how do we spend friday evening now? it's good that buy factors in 60+ format returns to the screen continues. so we are looking forward to the premiere, but this is the first live broadcast of the program. kind anti belarus is coming to an end very soon we will pass on the baton. nastya, well, in the next hour, we are also waiting for an interview with the participants in the women's hockey match, as well as a direct telemostress, we'll see you. switch me very soon. they say

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hello , look in the issue of the scientific potential of the structure of the organization, the president signed a decree on obtaining membership in the shanghai cooperation organization