voskomvenprom has summed up the results of the past year and is making plans for the current year, despite unprecedented external pressure, the work of enterprises in the sector has been restored and reoriented logistics, according to the chairman of the department. dmitry pantus does not see global problems in front of him, although 11 states have left cooperation. at the same time, deliveries were made to 57 countries. at the same time, the department noted that, taking into account the military-political situation, special attention is paid to the demand for its products in the belarusian army. we succeeded in twenty the second year in full to complete the task jammed bronze. we have supplied more than 500 items of various types of military equipment, of course, we have concentrated on top-priority things. here the armed forces of the republic of belarus were very much deployed in various communications, the classic direction in which we are strong. and, of course, they carried out

overhaul repairs, uh, various types of equipment. in addition, eight models of weapons of military special equipment last year were adopted by the belarusian army in the middle of the shock unmanned aerial systems , upgraded missile defense systems, hurricanes and communications the prime minister of moldova announced his resignation after almost a year and a half of service in this post during the period of natalia gavrilitsa's work, the composition of the cabinet of ministers was constantly changing and with her departure to her post, 16 people will immediately leave. apparently, the government made such a decision because of the energy crisis and unprecedented inflation of more than thirty percent. in the country in december, the moldovan authorities reported to the european union and independence from russian gas supplies. however, the population did not support the desire for such european integration. the resignation is becoming a new trend for european politicians. italian government. mario

drags. she supported the ukrainian regime too zealously, which caused the indignation of the population, the reason for the steep, peak of the british, liters was her historical adventure to reduce taxes, which led to a colossal cost of energy, and the former prime minister of zealand, leaving her post, admitted that she was simply tired of working in this position. the long-awaited premiere in belarus 1 factor buy 60+ tonight, amateurs and professionals of elegant age will meet on the same stage and prove that life after 60 is just beginning according to the results of the audition, 23 artists were admitted to the telecasting stage on the way to the final, they will have three stages of selection star comments will be given by honored artists of belarus alexander solodukha and victoria olezhka, singer, actress and tv presenter alexandra gaiduk and people's artist of russia

vladimir berezin tv viewers do not participate in the voting. but pain is allowed. not miss the bright premiere on belarus 1 are as follows. major events so far. see you at 19:00. by their appearance on the site, they are able to put on a show. which city is called eternal three two one correct answers. sometimes they are a big test. for our members. no such is your answer.

belarus suffers from cardiovascular diseases, which most often cause death, although in more than 50% of cases the disease could be prevented or already cured in fact by just changing your

lifestyle, the inhabitants of ancient greece were not in vain they greeted each other with the word wali, which in translation means be healthy centuries later , doctors have already added another greek logos to this word. what does the doctrine mean and it turned out to be a fairly young science of a healthy lifestyle called valeology, they will talk in the next half hour on the air on lukomania. my name is ekaterina beretskaya. hello, and look at the program. let's understand the circulatory nervous digestive systems of a person and their relationships, when the center is not sick and disease, but health and why not all consider valeology a science and what diseases are being fought in different countries of the world on the air very soon. before we begin to understand valeology, i propose to figure out how our body works in general and in what cases, this work of the functional systems of the body may fail. this and

the endocrine nervous muscular system of digestion plays a leading role in the unification of all the functional systems of the body. uh, nervous system and endocrine system nervous system. so the brain and the back of the brain - this is the central representation were scientists. here is ivan mikhailovich secheno and his distant followers ivan petrovich pavlov nobel laureate. here they developed the ideas of energyism essence. now, as you can guess, it is precisely the leading role in uniting all the functional systems of the body into a single ussr that they all do not quarrel, as if they coordinate with each other and function in this way. it turned out that this organism. maybe, here people live for a long time and more than 100 years. for 122 years recently there was a message. well, or if by chance

falls ill, then it is necessary to unite all these functional systems in such a way that, under these conditions, and defeating the disease is in the brain from virgo, who are responsible for formulating tasks here, and solving some complex intellectual problems and etc. this is the cerebral cortex, this is already, so to speak, the department that, well, a little abstract , solves some problems, but the brain stem, which is located under the cerebral hemisphere cow, there are respiratory centers blood vessels, the motor center, the critical formation, these are the departments, especially from the life of an important function that will provide. there will be an a respiratory center, and it adapts breathing in such a way that sounds do not prevent air from entering the lungs and oxygen

saturates the blood in this way. and uh, there was no hypoxia or there, well, lack of oxygen further ensued. uh, oxygen. the blood of the heart, when it is working quietly, is enough of the blood flow and the number of heartbeats, so that there would be a sufficient amount of oxygen and other nutrients that are in the digestive tract come to all organs and systems through the blood vessels, these are the ideas of centrism that i began to speak, here is sechenov pavlova, they are actually for every person, as if everyone is known by ear, but a person when he does any work he actually does. yes, he understands how to behave in order to be more efficient, for example, well, and some master lumberjack, for example, with e, to perform these complex actions,

because we are there to cut down a tree, what is there after these uh, a few blows with an ax there. he still makes a pause. uh, takes some rest, and then, a equates in a certain way. that's it . as you understand, it is provided at the expense of here. uh, let's say guiding or here the central nervous system and uh, it ensures the optimal performance of actions. that's in a living organism. not only a person. well, as i said in all actually living beings. well, now let's proceed directly to the study of valeology, we will do this, of course, with doctor valeon snezhana hello below, she is viktorovna the head of the city health center, the minsk city center for hygiene and epidemiology, a doctor valeologist. let's immediately

dot all over and why not everyone considers valeology a science. there is even an opinion that this is allegedly pseudoscience in 1890, a scientist, a russian brekhman, introduced such a concept as paleology from the latin valio health. therefore, such a direction began in the 20th century and now it is more like a scientific direction of related medical various such sciences. maybe it’s just that e skeptics are confused by the fact that valeology studies health, not illness, valeology is such a collective direction of both medicine and physics and psychology and other sciences, therefore it’s more like competition between various specialists, because valeologist is everything - an expert who knows. probably wider than any particular

narrow specialty. well let's then specifically about valeology. what are the scientific factors that determine our health? world health organization our health is affected by four main factors. the first is our way of life. it is 55%, of course, influenced by genetics heredity. this about 20% environment gives 15% or 10%, our health is affected by medicine. well, there is such a term in elology as public health. this is it, what is it directly health? the whole society. it 's definite. yes, the totality of the health of the population, here, which characterizes certain risk factors that affect the health of the population as a whole and, uh, some let 's say direction. which could help

preserve the health of a separate group of the population. and we can talk about some risk factors that affect public health, for example, in our country. if we talk about our country, then we, in principle, well, are not very different. yes, from others. i would even say that we have a fashion determined to lead a healthy lifestyle. and if we compare, let's say, there 10 years ago and now we have more people engaged in physical activity already less we observe the percentage of the population, if we talk about the city of minsk, of smokers, so now, of course, there are other moments. if we talk about addiction, these are various other smoking mixtures and so on, well, in general, but we are not far behind other countries, so we have more young people. yes, clearance those very risk factors. yes, it's standard smoking. the pain is drug addiction.

what else can be added to this list, if we talk about risk factors, here, of course, first of all, this is the wrong daily routine, because in some cases, when people come to consult us, or we go to some standard yes events, then the first question is what kind of daily routine do you have, a person cannot say when he, in principle, gets up stably, yes, if it is a non-working day, and when he goes to bed, the second risk factor, of course, is wrong. not a full-fledged diet, because these here are some non-standard meals, of course they lead, then either to weight gain, or to some pathologies of the gastrointestinal tract, stress, nor the ability to people to cope with different workloads. unfortunately, this factor remains. why because how do we define it? we annually publish information materials sealed products on stress. according to emotional

burnout, she first of all walks. here, as a handout, because people still pay attention to this and want to study more information somewhere in this direction in order to, let’s say, feel more stable, what else affects a person is various forms. e maintenance of immunity. yes, there is also a form of hardening. yes, if it is summer, then it is sunny, as they say, baths, a contrast shower and others, not always a person also knows that he can be restored, so we also pay attention to this. ah and e vitamins prophylaxis. that's because, after all, there are post- covid syndromes and various infectious non-infectious agents. they still leave much to be desired for our body, so people should pay attention to this, that is, this is the most public health, the pandemic has spoiled the species so well, it is, yes, but there are no risk factors inherent specifically in our country in others. probably not, because that's what it's

called. well, this is how the whole world lives, what is called yes, we have not seen any definite ones. i propose to briefly interrupt the program during the scientific digest, and then we will definitely continue. south africa from a century vegan disease continues to be malaria, it is accompanied by fever, an increase in the size of the liver and spleen. second most common in sides africa is occupied by intestinal infections caused by parasites. in india and southeast asia, hepatitis a and e can easily be contracted, unless, of course, you are vaccinated . dysentery, giardiasis, and cholera are also common in these latitudes. in central and south america, as decades ago , intestinal infections and malaria are rampant, but alcoholism brings even more problems to the population. for example, in mexico, 60% of men in europe who are sick with them, the risk of falling ill with amblyosis is extremely low, and therefore it is safe to travel on it.

however, the inhabitants of european countries themselves suffer from cardiovascular diseases, which affects physical inactivity and the use of foods with bad cholesterol and alcoholism. skip the march, how to start playing sports correctly, you have to take the ocean because you must pass even a healthy person every year and the soul is as important as the body, and we will also tell you about mental hygiene today wait a native minsker goes to the village to find out from its inhabitants, than she ’s better than the city of smorgonia near built we will see some historical place than with a factory. and how

did the locals react to such your zeal. i think they are happy that the village will die in the village is being revived, and even surprised by my perseverance, a lot of people want to return to nature, to the origins, to those memories that have remained since childhood. grandmothers are ready to work, turning over their idea of ​​village life together with the heroes of the project. i'm from the village here turned out to be a few unplanned resolutions. their technologies are our comfort and safety

today for any specialist who works, regardless of the sector in which he must have the skills of energy-efficient technologies that save energy every time he comes to work. this is my chess game, because i need to plan and organize the work. so all this equipment worked. they tell complex things in simple terms, and here comes the imitation of the sun's rays and the light that imitates the sun heats the panel, uh, converting the sun's energy into energy heating water for the home. now it is at -20 mark. this is the lowest point of our career. if we compare it with the level of the baltic sea, then we will say 20 m under water and share the intricacies of his work, which he simply loves to drive a car. yes, it seems to look like a toy, but it carries 90 tons of rock, we are making a reserve for the

future, this is a concern for the state, and the nation for its education. look, project one day on belarus 24 tv channel. we have already touched on the topic of a healthy lifestyle. yes, what kind of healthy lifestyle without everyone knows about sports, but it seems to me that not everyone knows how to start correctly, because, well, everyone says, well, you should have started from a young age, and already 40 plus, as it were, the media and at home. well, let's not be. you for sure. now argue with me, of course, you need to engage in physical activity and the sooner the better, yes, as you correctly noted, but if we talk about our city in general, we have the miss healthy city project and one of the directions is to increase the physical activity of the population , so our main

the goal is to involve more people in physical activity. where to start? the main thing is to start setting yourself a goal and say, yes, here i am, the most important thing is to go to the doctor, yes, that is, look at your health. if 5 years ago you could easily go for a run, now something may have changed, so the first thing is to go and do a certain thing, let's say. so the list of surveys. yes , we go through the complex in order to determine what type of physical activity suits you, the second one, we start and you need to understand what is on during the first three weeks. yes, for 21 days there will be such, let's say, jumps. i want it, i don’t want it, i just have to go through it and endure it. if there is an opportunity, and i probably recommend and say that it is better to take some kind of coach. yes, that is, if this is swimming, then it means with someone to watch. what is your condition during physical activity,

if it is a gym, yes, then again, with the help of a certain specialist, it is better to see what type of physical activity suits you specifically and do it. basically. we are now implementing a healthy fitness project and we say yes. the trainer needs to go prepared to see your body composition, there is such a method as bioimpedancemetry, which shows. how much fat do you have, where are your muscles? yes, what is their number, too, where is the fat, in what specific places? that is, this method, it qualitatively shows which problem areas to focus on. eh, if the trainer does this, my colleagues will continue the topic of high-quality and useful loads. habit second nature, it's not just folk wisdom. this is the basic principle of how the brain works. in order to save energy, he chooses for

action what is familiar, what we hear, what we see, in general, what we have in mind with sports. the same mechanisms have been scientifically proven that everything to me where adults systematically go in for sports and children choose healthy lifestyles is why the task of the state, which cares about the health of its citizens, is precisely to increase the physical culture of the population through observation and involvement. this is what they are doing in the republican educational methodical center of physical education of the population. the main directions of work from the center are the holding of sports sex events. er, in just the first half of this year, we held 78 events. uh, republican scale, the main ones are the golden puck. uh, snow on iper, leather ball. winter summer spartakiad of physical culture and sports worker, low skiing 20 22 further held 22

branch sports days, in which more than 17,000 people participated. one more thing no less an important area of ​​work of the center, which, so to speak, remains behind the scenes. this is work. methodological preparation of specialized educational materials the center also maintains an electronic register of sports facilities of the republic of belarus. so at the moment there are 450 sports facilities. of these, 101 are facilities that are the main bases of national teams. republic of belarus and another important direction is informational propaganda work, which is included in the promotion of a healthy lifestyle. uh edition all kinds of posters, banners, methodological literature that promotes a healthy life. we have a department of printed products, which is

equipped with new equipment, we provide printed publications to the entire sports industry. well, it also works with all the rest. here are some more customers throughout the republic. as one wise man said , it is important to know how to do it, and it is even more important to take and do this rule in the center and stick to it. moreover, they literally have a lot of knowledge next year, the employees will celebrate the anniversary at the center 30 years. you are watching the addiction program in the final part. do not miss at the start , attention, march. how to start playing sports must have? what tests must be taken even for a healthy person every year, the soul is as important as the body, and we will also tell you about mental hygiene today. wait for snezhan at what age do you need

to start checking your body and is it worth it to take corny blood tests there, the same biochemical ones, if you feel great , if a person doesn’t have e certain let’s say some chronic hereditary diseases. yes, then, probably, from adolescence, you can safely send a child to chikapa once a year, if the person already has some kind of chronic illness. there, of course, the specialist already prescribes the frequency of medical examinations, so there are already certain individual ones, especially. that is, the sooner a person accustoms himself to monitor the state of his body on an ongoing basis, such a risk factor will go away, like an oversight of some disease. what is the must-ve list? i don't know study expert advice. well, let's say for people 30+, of course, this is a biochemical blood test in order to see if there is

already some kind of pathology on the part of the endocrine cardiovascular system. now, if there are certain, let's say, so already questions from endocrinology. yes, then specialists in the prevention department in each polyclinic of the city will write out such a clear and precise list of activities that you must undergo in a healthcare facility. but if in general to say, yes, this is both x-ray and electrographic research on your own. i would still add more. so here is a method for determining body composition for what, so that in the future you can see how with age, yes, you still change, here is the composition. yes, because in some cases a woman is waiting for this strange period of 45. plus, he says, that's all about me, in fact, no. yes, there are certain hormonal things, but if a person reduces physical activity

, he begins to eat differently, he gives himself some such liberties, because i get tired. i work a lot and other things, in fact, human reserves are huge and you and i use many times less than what we can, therefore , here, and the most important thing is your psychological attitude to the fact that you are not finalizing, you are not moving, right? that is, you can do more and more, but everything should be moderately and clearly planned. that is, if this is a training regimen, then it is certain, that is, again, not every day. us at the frequency determined there 2-3 times a week in order for your muscular system to recover, it must be be a dream, yes, uh, chicap and research, as you and i paid attention in order to go to a specialist to determine how you change what you have, how pleasant it is, in fact , when people come they say, yes, look at what i got good tests. look at what my body composition

has changed there in six months. that's why here are these, uh, the minimum good parameters that you will receive in the future. of course, they will lead you to even more of such a motivation for inducing a healthy lifestyle . milan i can't help asking you how many valeologists of your colleagues do we have today, and theoretically who can become a valeologist? we now have a few departure doctors in the city, because there is a certain percentage of the calculation for the po population, if we talk about the city as a whole, then i have three valeologists working in the center, melting with me. if we talk about the republic, there are a little more of them, and there are also representatives - these are paramedic allelologists. this is a secondary specialized medical institution in every health care institution. eh, how as a rule, there is a person who is engaged in a healthy lifestyle is responsible for this direction. here we are in the city. these are all

healthcare institutions that we supervise, personally, we are here in our health center, but who can become? well, the first person who is ready to uh always study absolutely all areas of medicine, because valeology is the main direction of preventive medicine. and since recently. and our specialty is called a doctor in preventive medicine, graduates are the belarusian state medical university our universities all over the country and the direction is prevention. yes, that is, if you are ready to constantly work, first of all, on yourself to be an example for others to motivate people, because valueology is not only medicine, it is also psychology and other related sciences in order to be able to scan a person who you will come psychologically to see what questions he has to bring to the conversation. that

is, it should be such a socialization by no means closed. so the personality so think if you are ready, i will always be glad to actually take them to my staff and we will actually find a place in the city for a person who will be ready to work on himself and on the health of our cities and tell healthy people about health and how to do it save the sergeant? thank you very much. indeed, as always. interesting. you again found time for our program. this is very nice, and right now we will analyze the topic of mental hygiene together with specialists, which, by the way, is an integral part of a healthy lifestyle mental health is the absence of any mental illness or abnormalities, but when is an absolutely healthy person. he can e be in some unstable unstable emotional state and