[000:00:00;00] gore, that is, it should be such a socialization, by no means a closed personality, so think if you are ready, i will always be glad, in fact , to take to my staff and we will actually find a place in the city for a person who will he be ready to work on himself and on the health of our citizens and tell healthy people about health and how to keep it sergeants? thank you very much. indeed, as always. interesting. you again found time for our program. it is very nice. and right now we will analyze the topic together with experts mental hygiene, which, by the way, is an integral part of a healthy lifestyle. mental health is the absence of any mental illness or abnormality, but in the same way as even an absolutely healthy person. he may be in some unstable unstable

emotional state and experience some problems in the emotional sphere. to be more precise, mental health is a psychological well-being that allows a person to live a full life, that is, to realize himself and his potential. work productively and experience satisfaction from life, by the way, even world mental health day, october 10, is celebrated. there is a date on the calendar. how to take care of and maintain your mental health. there is even such a field of science, and psychology is mental hygiene, which deals with issues. and just the same, maintaining a and maintaining this mental health of the body is very connected with the psyche with all the ongoing processes, therefore, if something eludes our mental perception, it helped us. psychological protection will cope with this, then the body always reacts. that is, you can, for example, suppress anger or an outburst of rage and not respond. for some kind of conflict situation, let's say so with our pain, a and

self-control. but the fact that this here, uh, a charge of rage, it was formed in the body and in the same way in the body and will go away is that, most likely, after some time it will manifest itself as some kind of somatic symptom, our psyche in this way, but it helps us cope with reacting to this whole world around us, yes, that we may not understand something be aware at the level of your psyche, that is , very carefully monitor your diet due to physical exertion, rest, relaxation, and so on. well, at the same time, there will still be somatic manifestations, and this means that something in our way of living and responding, and something is wrong with the world around us, that is, somewhere there is some kind of breakdown, maybe it has formed. as a result of some kind of psychological trauma, therefore, very often and this is a reason to turn to a psychologist, psychotherapists. it was a project of normomania. i ekaterina beretskaya today studied a young,

but no doubt very important and literally necessary science for life called valeology. i hope you spent these half an hour with us not in vain. yes, see you soon on the air and be healthy.

heroes great and small yans were shackled and the old truth and you have special parking. minsk region, smolyavitsky district one of the sections of the transport highway berlin warsaw minsk moscow nizhny novgorod near a pile of shavings of the moscow shoshi today, radiating the most important gangway paths along the bag with a move and a call, a near lipini in 1946, the forces of the belarusian troops and the first baltic front, kurgan of glory, a mass

of tough battles, under the sco, which was defeated, the 105-thousandth group was decreed by hitler's troops. a memorial complex to the monuments of one of the most redundant and one of the most patterned ones will fall asleep military bridges of the belarusian operation under the code name bagration and cultural of the national memorial shmat, what has changed hero's alley appeared, reduced you became military equipment in the open air, where you can totally unload the familiar new world katyusha, the legendary attack aircraft. il-2

tank t-300 shatyrs croats formidable gauge track and what kind of information about the offensive operation in the agrotheon on a leather story about a war hero and rare photographs. architectural and decorative lighting at verona temperature appeared on solar panels already in such essential forms. yes, they help make this happen. irrigation, and from the systems of soil mowing were more private. eh, supra mole nets appeared and new crimes. uh, the belarusian trade unions are attacked somehow without changing the walls , they bring full apparatus , the memorial is carried out to the tune, and the whole hour of the skin can be both tight and escaping, and people have precisely our trapeze. rather, an important folk memorial.

skin saturday week is organized by the most formidable kind of towers from various departments of enterprise organization on the territory of the memorial complex, kurgan today is cultural, damn it, for how people don’t they just came there, walked, looked , drove away, and there were e6 and shmat. today, the mound of glory is one of the most famous memorial complexes in ukraine , the most majestic of the man-made mounds near belarus

. you can say about the standing secular land, there were both suvorovites and schoolchildren , people already became a voice of growth, and so he himself stirred the mound of glory or the earth from the hero cities of moscow, leningrad, smolensk , people from different corners of the soviet union were transported here are small pieces of the earth from the catchy fortress of mamaev kuragan and peskarov’s mohels of their moon who hammered the admiral’s pit on the ground on the right uh, a special sapper group checked this land, because they brought intelligence with the earth and shells and grenades and mortar tank mines found human parozhki , they found

medallions near znogorody, i’ll drop it on judgment in this group, they scored everything, as if the mound of glory did not open up at the mass mass grave. so there, uh, not only the belarusian land is standing with a waste of a person, but the slides are irreplaceable the strata of the alter of the memorial complex of the treba bylokha. it's more under the chair. but i rush mostatskih and compositional clichés. it was thought that 3-4 oaks were guilty, not symbols in verse, the front-line soldiers called belarus alia immediately sung already otmerkovs. uh, the commissions of the soviets made a decision such, and even the eternal zone of kurgan, to the place of the rescue

of belarusimovich. do you know from the victory symbol? earth metal concrete came to life and started talking. the memorial has become a pattern for many piraymania around the world, its kohl has 180 twins. glory yaretka was taken for a pattern, they made memorials of military glory, and in russia and in ukraine and the republics of the gray of the day of asia, and in between them the soviet union organically wrote the whole landscape with its forms, and it is a good tower for these four roads to hide some are located from the great and small prospects of alez with the simplicity of form , the unique engineering architectural sale is hidden, as a sculptural composition, tented bayonets and wide, the ring resisted you with a lubok podmora 30

m deep. the optimal course of hill 35 was selected 241 degrees of crime from the skin to the skin especially the lock and how to relieve you of an attack. there is such a witch and a folded and reporting system that no one has opened the world to this day and knowing all this and creating in a new way will be a great great expense. i got enough rest for her, my knees were there. there is no such eco technique yet. they scored one from the head ones, the theme of an opulent composition, would not be a snow-white wreath, encircling the mound's sheila in a spiral, from the foot to the top. the static forms of the mound of minavit yana blades create dynamics to recognize

the whole composition to climb leps on the left is torn off 60 legal sides closer and to the kurgan so immortal restoration near this kurgan tried somewhere sculptor tortsevich

did not want the essence. the right morning should start with the right breakfast. i hope you didn't have breakfast today, because i'm going to feed you and cook with you tomorrow for the champions. we will help to make the first meal delicious healthy very appetizing can not wait. proceed to tasting, eggplant tomatoes, so healthy tasty and cool products that just immediately there is a feeling of hunger and very interesting in italy they use pasta only from durum wheat and the recipe is very simple, water and

flour. champions on tv channel belarus 24 will conduct tours at the enterprises of our country every day. we learn something new and many projects for ourselves, of course we love to experiment. we have gathered. here all people are creative, without it it is impossible, we will learn the history of the development of production. we produce according to the 1970 recipe and invariably we produce manually, it happens that it doesn’t work out and it happens that we remake it once and of course, we’ll talk about the achievements and results of the work. he never gives up, that is, try, and to reach the final , that is, to get the product that everyone wants with dignity, one must treat the dairy

industry with dignity, because well, in fact , this is the most difficult production for all food production. this is the most traditional product, which comes from childhood, it is made from the soul. this is a complete recipe. this is full compliance with all stages production on the tv channel belarus 24. the landscape is hunted by dark green forests near the hill, but the country is leveled, which could see wide watered ones in one impulse, the pale blocky

sky was removed from the shatyshtyks. yes, already reluctantly 70 m over non-extinguishing flight. the yanas look good. but from below, from any angle , you can kill so many friends. the bayonets surround a wide memorial toe-ring pirogue inside with a malt mosaic lined again with podiaks of the army of the soviet army inflamed. glory on the surface of the ring bas-relief in java soviet soldiers and partizan characters of the composition were written out for the first time in raudiva. alyosha from the war. jay's warehouse. jaga troops. the partisans were disliked the partisans beat both the great quiet war and the rescue of belarus on the right in that the partisans had their own operation.

voroshilov and was a kerovnik of the entire partisan scale , the soviet union equated the partisans with data and that. until the end of 1943, amal 60% of the territory of the republic was under the control of the people's mistius. kolki them climbed the warehouse to feed our hand-me-downs hollywood-school assistant son-in-law will jump full sense on the supreme glyph on this fall operation bagration in 23 sherwood is preloaded. there are boilers with feasts of forces on the sides, there is the vitebsk bobruisk offensive

and the third lime was caused by minsk hurray and the code of this pyramid, and people say artery signalers tribal pilots what is the cheapest or in everything in this world, what are they there? borscht for 1,500 people permission to belarus became heroes of the soviet union bagration killed 765,000 people, crammed with wounded disappearances of known trappers full of convicts-170,000 s2 german troops killed 553,000 people evil amalta 300,000 spent

full, then initially german military stories and generals so about their scale. uh, the defeats of belarus eclipsed became known to him not by operation. bagration 765.000 815 people 178.000.57 a person without a u-turn. together, alleys are connected by death, connected with immortality, because khai kurgan will be eternal and forever for the hall memory of heroism to belarusians russians, ukrainians, azerbaijanis, armenians, kazakhs , polyakovs, of many smaller nationalities and relatives of the most varied, have been summoned to belarus

. of course, even without a memory of the past, the future can be oleg ourselves, it can be such a future that it is. there is scary, do not survive it. you are not on one of the patterned useshi of the military of the mostat operation was a send-off caused a significant repulse of lithuania from the capital city of vilnius to belarus just-kalatvia ukraine uchastkopolsky land. davisli, our troops already approached the tires to abramov’s gangplank, prussia, this means the dates of the soft de war, alena perode was hemmed in the film, hats, harlin’s day, pies jump only at the maya forty -fifth operation. i am forever raising the belarusian people's army as a limp and the way rises to help the moscow shasha of the eternal

memory of the earth . what messages from the past are found today in belarusian shrines? there's the rest of the name , a few letters, and slashes next to it, as if someone was counting something for a certain period of time, most likely, someone gave a magpie about himself like that. where does spiritual education begin? we tell children about god, i er, devote quite a lot of time. this is to ensure that children learn exactly what divine love is, how to communicate with each other

to children. and how it is prepared in monasteries in the morning, i knead the dough early, then we put it up and already during the day its lindens from this dough will turn out for about five liturgies in large prosphora, i can specially serve and somewhere around 120 just 40 small ones. what distinguishes and unites the main religions of the world , of course, it is very important for us that we offer a spiritual basis for each religion , this does, uh, taking into account its traditions. uh rules. but in many ways we have a common approach, a look at the family, answers to these and other questions in spiritual and educational projects on belarus 24 tv channel . traveling around belarus and discovering

new sights is another attraction. bridles. the tomb of the descent kind, personally, it reminds me of something a miniature egyptian pyramid, but few people know that besides it, there are also ruins-estates of the zovish family, which are located in pervomaisk. we get acquainted with the original belarusian traditions. and we , again, yes, where we are taking the bald agatha makes the body of a cat from the dough, the eyes are berries, the ears are fat, and the tail is village sausage, most importantly, we experience vivid emotions. very

interesting events fashion is different fashion for contemporary art fashion for ecological culture. and we also do not forget about the classics. we instill a feeling beautiful. and we get aesthetic pleasure. watch every week in

the fashion culture project. in the area with you, pavel zovik is hovering the modernization of regional medicine and maxim si no more report diagnostics, the borovlyany come off the updated polyclinics warm trailer of spring, we will leave the site for 3 days available. i know that raising the temperature athos will lead,