bath it helps very well in order to kind of revive a person, that is , to inhale some kind of spark from him and the effect, it turns out, just instantly, right after soaring, a person feels like he was born again. yes, i call there a bath ritual. yes, that's because for me the bath is such a temple. uh, where do you rest? with a heart, a soul , a guy - soar, joy, give, soar joy,

hey. we wash everything. all systems are healed by my approach or method of soaring, it is called sensual soaring z if just to make a person understandable. i speak anti-stress soaring the effectiveness of the bath lies in the fact that a person simply returns to himself. we can tear him out, as if from this mental activity of being captured, and by this world, that is, by vanity , turmoil, and direct his attention inward and start these processes. this is the most appropriate definition, although

there is no separate profession, yes, it does not exist, but here it still depends on what you put into it your approach. i have called this liberation from suffering, purification of the heart serenity and transfer from heart to heart. it's about feeling free to enjoy life , my task is to relax a person and immerse him as deeply as possible, because the deepest clamps. they are very deep and you can enter them only through soaring, it is steam itself. it seems to penetrate into your entire being, that is, it penetrates your entire body through and through. and what does it mean, you just start to feel, as if from the inside you are actually touching your internal organs with your attention to all your systems. and where our attention is, there is our energy, there is our being and our ability to revive

and restore various processes. that is , this is how reality is created, so uh, this world exists, therefore, i consider a bathhouse. this is just a gift from god let me show you everything now and it will be clearer to you what it is and will help. we are in this. my wife anastasia e, nastya once did not like soaring, but until i brought her in, in one of my baths, i did not show what it is. i don’t go to the steam room at all, we prepared it, pre-ventilated it. i have now closed a window so that we do not interfere and prepare some water. we have two buckets of water. uh, one will have clinics for lying on the face. we cool me down periodically. so, when vinnik heats up, we put it back in cold water and put it on the face, the second second. bucket - this is for cold wipes, dip the whisk and

wipe. this will also additionally be more water spills. this is to regulate the state of a person, so that we have more opportunities, and to catch exactly the state that needs to be given to a person, and in youth went a lot. of course we visited the baths. uh, well, just then it was just here well rest. basically, of course, i visited classic baths, in which it was very hot and it was not very comfortable, i didn’t have such a big love for the bath. i myself ran into a problem for a certain period of time. uh, this is a physical tension that began to be told in the psyche. this anxiety appeared and i did not understand what to do with it for many years. i was looking for. er, well, the cause of this condition. well, also, how how can i get rid of it, how can it be healed, and i have researched a lot , studied, watched, observed myself, how it happens, what influences me? what helps, what does not help, there was such a period in my

life. this is when i met. eh, there is such a person, a good romantic, and he taught me how to soar. but i can say that i took his approach and adapted it for myself. yes, that is, by this time there was already a lot of knowledge. with regard to psychology, i also took a course e, healing in esotericism. eh, in order to understand what's going on, right? how does it all work? what affects what and how can it be influenced? and so, after meeting him, and this approach simply impressed me. eh, i felt it myself. and it was just a real salvation for me, because the effect and effectiveness was just instantaneous. and so, probably, from this period i began to collect it into such a complex. yes, that's music therapy massage, uh, scrubbing. yes, there rescue technicians

also dive inside themselves very deeply and bath. well, we planted a whisk. e, in order to start getting used to the state of the steam room, and it is advisable to just lie down for 2-3 minutes. well , at this time, for the time being, we can prepare something people. just getting used to this environment. yes, and relax further. we have two fir brooms. we will be here less. fir is very rich in essential oils wonderful aromatherapy man. our working brooms are oak, they fit very well. mostly. it is the main working tool of the parmaster additionally. we have birch brooms. you can of course vape birch and oak, but we use both oak and birch birch. basically. we make poultice rubs from love couples blows. and

a fir broom broom on the face, you can also tap it all over the body, and the oils that it contains are absorbed into the skin. well, it nourishes the skin of the body and, of course, it is very useful. well, besides that , fir, uh, kills disease-causing bacteria in space and. well, of course, the most important advantage. this is her scent , a divine scent that lasts for a week, even after a steam bath, it is enough just to remember the bath, and you feel the clear taste of fir. it's just divine, uh plants, and it's meant for a bath. it 's a 100% soaring soft gentle feeling of harm, and no longer has a reason to be completely calm, if something goes wrong, you can always tell about it. well, shall we start? great. i

would like to be soared in the same way that i am soaring. it's my dream to try it myself as this is exactly what i do. yes, maybe someday i i'll teach some person who can also hit me, but while i'm doing self-brewing, there is also a technique, a prize itself. uh, in principle, you can settle down to take a steam bath, but of course, this is completely different. here. well , of course, i am. uh, we have a community of bath attendants and massage therapists and we periodically visit you and share each other's experience guy. ah. well, we rest, as we share some experience. eh, there are good guys there too, who, in principle, well, can organize something like that for me. of course, we try to involve the whole family. uh, here nastya, if possible, also leaves with us

. we will organize it. such family baths. e, too , with friends who have children of their own and we leave and come. they are very happy about these events. yes, because the bath is a lot of impressions. there we try to have a pool, but always and here is my daughter, by the way, participated in the championship with e. hello. uh, recently took second place, and in the nomination of stars and 11 years old. i am engaged in the construction not very long ago i decided to take it to you, because this is a good opportunity to prove myself, because it is very interesting. very a good addition to the bath about massaging the body, and oil gently gently. this is

what people really like, and this, of course, is an additional benefit for a person. now we will sound a little more and everything will be ready. the right morning should start with the right breakfast. i hope

you didn't have breakfast today, because i 'm going to feed you and cook a breakfast of champions with you. we'll help you make the first one. eating tasty healthy very appetizing is no longer impatient. proceed to the tasting, tomatoes eggplant mozzarella, sun-dried combination of so healthy delicious and classy products. just immediately there is a feeling of hunger and very interesting in italy they use pasta only from durum wheat and the recipe is very simple water and flour, we will not forget, we are invigorating. in this exercise , you always want the elbow to meet the knee and automatically try to bring the knee forward. this is a mistake that you should try not to make. watch the breakfast of champions on tv channel

belarus 24 in the program. created remember ah viaram and the hero maya sens and her on the lighthouse. i do not shackle the old man's truth and tell the general wart a memory for his studies. pit, doebakhshimost reveal structural techniques. we, the guilty ones, got out of there and sent them off.

i was born in the minsk region. we lived there until the age of 6 and moved to the brest region. there i went to first grade. i have a brother. we are twins. that childhood was interesting, we call him all the time. vanya me vova, so i was ivan, born and raised in such a fairly simple family, we lived in the village until we were 21, 21 years old, i moved. my father was a groom, we had a large firm of horses. we always helped him. there were such periods when we

were engaged in training. it's very interesting and exciting, this kind of temper, yes, uh , natural instincts, when you kind of help, and uh, it's kind of taming. yes, these moments from childhood. they are very well remembered. i even have a collar in my workshop, such as a memory that once there were such times, and i plan to make such a frame to hang myself . here are my workshops. here it hangs. here. uh, if we talk about what kind of childhood it was, then as a child i was very sick for 5 years, i fell ill and, in principle, i was treated for about three years. then i fell ill again and was often left in hospitals. it was very difficult morally for a child to stay in hospitals. and, probably, this experience is such a rather difficult experience. he somehow that 's reflected in what i'm doing now.

i wanted to understand, in general, how life works. why is there suffering? yes , i say, why do people swear? but why there are illnesses and then and here this here a complex it has induced? uh, for some of my searches and undertakings, when i left for minsk to work at certain points in time, that is, uh, as it were, some stressful moments. i have already said that, in principle, they were already accumulating with me, yes, but after some time, probably 4-5 years passed there. yes, i experienced severe physical pain, that is, the actual body began to crumble, that is, vertebral. all eyes began to hurt, watery, burning. and after that, i began to look for the reason, i examined. uh ultrasound of the heart mri of the spine, that is, and no one could find the cause. yes, what does it have to do with it? so i was just being diagnosed with, uh, anxiety disorder. yeah, well, that's an anxiety disorder. and what

to do with it? here's how to deal with it. yes , no doctor can tell you specifically something. and if to be truthful, then i went around, well, a lot of doctors, and the present is a shift. eh, in its inner state and physical plane. yes, when it started to recover. i only felt after when i began to direct attention, i began to focus inward on the perception of the world on feeling precisely on feelings and only through feelings, and i understood and realized i just began to open many things. yes, as clarity, as revelation as a state. just how it changed it me. just before our eyes, as now we are in my workshop, where i make meditative relaxation drums, and now we will do one of the options for such a drum music education, i have no uh, other than school music. here, uh. i was just impressed by the sound at once we

visited an exhibition. e belarusian masters. and i saw, uh, a guy was making similar drums, but of course they were a little different. so i heard these sounds. i just fell in love with this sound. it's just something incredible cosmic. divinely profound. eh, i wanted to. i just imagined buying it right away, how i would already be on it, and meditating to rest. that is, e dive. yes, that is it here. eh, for me it was something very significant, so, well, the real one. here's the thing, let's say, yes, and i came home and started looking for information. how they are still made information, very little. eh, the masters do not share their e a little, because in belarus e. i know only 2-3 masters. hey, i haven't seen it anywhere else. here in russia , i tried to ask, and to share, but no one really wants to share, so i had to look for and collect this information in fact during the first two years. e, then this is already some kind of

transformation of the knowledge that i have and of when we already have blanks. here is a specific form. we uh choose one of the halves and uh, you know, let's put it this way. uh, there is such a mechanical engineering, uh, the process of marriage is called. yes, when the body is put on the chassis, it's something like that, we have to match the two halves so that they fit perfectly, because, uh, the diameter may differ slightly, because these are molds, everything, it seems, is, as it were, excellent the first time, so you can set aside one thing here, we will have a hole cut out later. we'll leave that for now. e on this half we will draw. uh, let's start the future of the key by defining the middle. there is a circle here, the center is very clearly visible. i am an agronomist by education, i

graduated from college with an agronomic education, then the university even worked on the farm for 2 years. eh, but why is my past place of work with mechanical engineering, i worked as the head of the quality control department at the largest plant in belarus for the production of metal doors. uh, but first it was the referral department. i have dealt with complaints. and then i was promoted and put in charge. department quality control. that is, it is an incoming complaint control, e at the factory of all e production sites. uh, well, as it were , this is also metal construction. that is, i saw how doors are made and how they are made. that is, how they are painted, how they are processed, how they are polished. this is a very good and interesting experience. and i, as it were, because of this experience, also took a lot and brought it to these drums, painted the keys. yes, and there we will get out of order. eh, build. this, of course, is also ah. very hard work with the definition of the formation. uh, because you need

catch. eh, after all, this beauty and musicality and e combine it in this way. e, so that all the keys, no matter what you hit, and sound beautiful. it is precisely an improvisational musical instrument that does not require playing skills. and it is tuned in such a way that no matter what key you hit, the sound is beautiful. this allows children to play. uh, and uh, well, also for adults without any preparation, that is, we just sat down and played right from the first time. we live in such rather harsh conditions of stress. uh, the activity of this here is urban. yes, she, well, makes us live in such a mode of tension. yes, people want to relax. e. well, sometimes, it is very difficult for us to take time for ourselves. uh, there to get a massage there, or either to some spa or or just being alone at home, or to sit, because now we mostly, uh, come home and and

instead of relaxing, we sit there in phones. yes, social networks. it is necessary to check it is necessary to make posts and so on. and we forgot about ourselves. we don't take time for ourselves it is important to return, how to feel your soul to yourself and live, how to live from this state from how you feel life, and here is this drum. he still helps. uh, to somehow relax a little and be alone with yourself, and i would say that this is a very good help for a person. here is the simplest such way nothing needs to be done. just. eh, i have a drum lying on the nightstand next to the bed. i just lie down in the evening and , uh, literally there for 5-10 minutes i can drum, and i already relax and a little i look into myself, that is, i can see. this is how my day went, right? what an evening, that is, e, i look, as if through the prism of experiencing everything on the world, now we have drawn now we have the process of sawing , let's take a grinder, let's start, or

that's what we got according to the pantone institute - this is the color of the year gray with a yellow combination i wanted to do. ah. it is in this form to combine these two colors and a panda. oh, here's a drawing. now i will sound a little, so that you can hear what comes out of it. i also use near standing. uh, what effect do they give. uh

, there are a lot of nerve endings on the feet. and when we stand on nails, such an activation occurs, nerve impulses go to all organs, that is, tissues are nourished , internal energy processes are launched. and, of course, this is such an internal one. eh, as if updating yes, a reboot, that is , this happens one moment, if from the point of view of physiology, and the second moment - this is a very good tool for laying intentions. that is, not even a bookmark to implement the intention. if we assume you something you really want in life you can’t do it doesn’t happen. yes, you can tune in to this intention to stand on nails and overcome this pain. eh, how to push this intention into implementation, we are slowly becoming. yes, it hurts enough. and the feeling of such a strong tingling in the feet.

so far so good, but more intensifies intensifies intensifies. i feel like i'm sinking on nails. let me remind you that it is safe to remain. just little uh dents in the feet, but they pass. eh, it's literally gone. how many 20 seconds and the pain reaches such a peak, it is very important to overcome this peak when it hurts very, very, very much. don't go for nails, that is, because when it overflows, it's about 2-3 minutes, well, within 5 minutes. ah, it's so relaxing, when you're done with that, you can safely look at it sixty percent of the people. eh, it turns out all the same the first time, but many do not succeed. yes , a lot of people go, so uh, when we put on nails, uh, there is another person who holds your hands so that we in which case it could always be removed.

traveling around belarus and discovering new sights, another attraction. bridles. the burial-vault of the family of zavishes personally, it reminds me of a miniature egyptian pyramid, but not many people know that besides it, there are also ruins-estates of the family of zavishes, which are located in pervomaisk. we get acquainted with the original belarusian traditions. and we , again, yes, where we carry the bald agatha makes the body of a cat from the dough, the eyes are berries, the ears are fat, and the tail is village sausage, the most important thing is to test bright emotions. every

corner of our luchinskaya land is filled with very interesting historical events. we will conduct excursions at the enterprises of our country every day. we learn something new and many projects for ourselves, of course we love to experiment. we have gathered. here all people are creative, without it it is impossible, we will learn the history of the development of production. we produce according to the recipe of 1970 and invariably produce it by hand . work results.

he never give up, that is, try, and to reach the final, that is, to get the product that everyone wants to adequately treat the dairy industry, because well, in fact , this is the most difficult production of all food production, which comes from her childhood made from soul. this is a complete recipe. this is a complete observance of all stages of production. on the tv channel belarus 24 we met a long time ago, even before the development of all this. this is already something of a development

of drums and this whole topic with a bath with spirituality began much. later, probably, after about 8-9 hours, also tell life, even i would say so. now we have two daughters , the eldest daughter is 12 years old, the youngest is 3 years old. our little daughter loves tubing very much. uh, the eldest too. we have two of them, and we go to the hill. and it's very fun and interesting. everyone laughs, everyone screams, and i'm just a fan of my little daughter. i will take 3 years. uh, i always take him to the kindergarten with pleasure and take us to the kindergarten somewhere to walk 2.5 km. and we have such a mini-trip. we laugh every day we smile. she is very conscious. the girl can tell a lot of interesting things and it is always fun and interesting. we are going to meet our princess darling and girl. here uh. i think she will be very glad to see us. removes. how

are you, how is the kindergarten? well, what are you ashamed of? cool. that's when yevushka was born we seemed to be born again. and this is obviously a new round in life, because, well, every morning, i wake up and take the child to kindergarten. and i feel like i'm living another life. it's incredible. these are generally children. this so that's something subtle, yes, clean and very, very such some.