for him, there are no barriers, no distances, nothing, he will pass everything. you may not take money with you. he doesn't need you money. you look at him. he will simply find friends for himself on the very first day. i'm sure you don't know tomochka, friends of the situation, of course, maybe i'll find it. well, here there are no sponsors and patrons, they are no longer extinct , and there are almost no old owners there. they all left. uh, these six acres are without amenities for these young owners. they are not needed. and you sell them, yes buy or no? okay, that's it oleg this is your dacha. you decide. i've already got my stuff, just in case. he took the things, of course, he'll drink there and make it in his own fire. you get insurance to clean up much cheaper than tearing down an entire house, no matter how you look at it. solid benefit and yura, i

agree, i'll go and bring the keys. yes, oleg will have to look at the train schedule on the internet. you don't have to look, i'll take you myself. yes, now we need to buy a new gas bottle with food and a straw, please prepare a set of bed linen for yura. ai pastel linen and white look imperial service. now okay, yura, let's go along the road. we'll buy everything, but we won't buy pork skewers. i swear, and from lamb beef, too, and in my thoughts there was no person from the world leaving voluntarily to help him, good luck hermit. thank you guys let's go. beloved people need to believe. yes, i built my business on this credo, raised egorka, i will raise it, okay, i understand everything, go away. li and the former

acting one and a half months in madrid and all this time i practically did not get out of the audience. do you represent katyusha yes i can imagine, and the difference is felt irina alexandrovna well, in training. well, of course, first watch the annual hmm annual course in total design, and then only each student chooses a specialization. well graphic interior industrial. by the way, i remembered the fourth stream of fashion. and how much do they pay for tuition hmm cheap? it seems to me on average about 9,000 euros, really a year is not expensive, even in our opinion it is not. i need to move away from his politics. excuse me

. good

afternoon. good. waiting

. well, for me the gym. it's like drugs. i don't even understand how you can, well, don't go to the gym. it's like brushing your teeth, how to eat, how to drink water? how to go to work, but it’s already sitting inside, and it’s already, as it were, stronger, this is the craving for the hall. yes, this is stronger exhaust. this is some kind of adrenaline is life.

well, what to bring this form, it probably took me about 15 15 years, because i started , as it were, a sport without pharmaceuticals, without any of these drugs, like somehow there used to be such proteins before. all these gainers are protein supplements, when i started none of this knew. i was eating. just eating baby food is what's left of the kids. as they say, there little baby was such a baby food. these are the same ones. as it is now approximately

similar to proteins to proteins to carbohydrates. here are such mixtures for not passing form. eh, the first thing that is already noticeable on a person, if he again adheres to all e, the coach's instructions , eats correctly, sleeps correctly, and at the end of the second month. at the beginning of the third month, there is already the first result. maybe there if someone wants to lose weight when we we stand on the scales by weights. maybe your weight will be the same, but things are changing, as fat is burned and muscle density becomes. the density of the muscle is a harder muscle, the weight will be the same, and visually you will already be changing. but if we are already talking about such a more beach season. come on , you have to plow for a year without embarrassment, and i cook everything for the candle. container yesterday. i have small containers of 200 grams somewhere. there are a lot of them and i try somewhere every 3 hours a small portion, and so that there is a diet so that was 30% carbs and 70% protein then

considered, this is the most useful, food, two breakfasts. first breakfast at home. it's 7 o'clock in the morning. this is porridge. uh, there, barley buckwheat. eh, porridge. for rune cheese coffee, i allow everything glazed cheese in the morning, because if you don’t give carbohydrates fast carbohydrates at all, well, there will be no performance. you have to get energy from somewhere. it is precisely from there that we scoop out from that, from which it is impossible. here is the second breakfast, i have 11:00, the group just ends. i have some time there. i eat breakfast second breakfast and then i work, then it goes about two hours, then about five, then about seven. well, i eat at night. i can do this with a piece of boiled fish, i already exclude meat with a tomato and cucumber, flour is all sweet. all this, that's all, we exclude it. i never kept track of calories

for absolutely clients. yes, i help myself no. i've just, probably, been in the gym for so many years, uh, that his body dictates itself. eh, i feel a little added here. so, here we subtract a little everything exactly this place. i came 3 years ago when the pandemic started. yes the pandemic worked across the street. uh, in the hall of the sports palace, but as the pandemic began, people did not become customers. and we kind of got cut. we were there at the coaching rate at the cut and i had nothing left to do. how to look somewhere else, but here across the road came here. i looked that life is going to boil here much more and there are more customers, and no matter how people are not so afraid of that pandemic , a lot of foreigners somehow, well, everyone worked everything and stayed. i liked it here, honestly, a very cool room. one of the best minsk. and

the first time, when he comes to the gym, you need to take heavy scaffolding minimally, minimally more this should not be training. how about physical education, what to involve yourself? well, the body itself is a muscle. this is exactly all this, little by little, little by little. you don’t have to grab it, because it will be very painful, but if you have already grabbed it, it will hurt a lot. eh, hot water helps very well or is it a bath? well, very well, but so you come, the next day again through the pain little by little, the muscles warm up and the pain goes away faster, if nothing hurt, so we didn’t work well. it's wrong when the muscles are narrower. they are good, but already well worked out, each workout should not end in pain for tomorrow. you have to feel like you have a body and just walk like an empty bag. and you feel the muscles that you have, which are involved

in walking, you can feel your legs, you can feel your hands, but they don’t hurt, but you don’t feel them, but if you don’t feel them at all, well, it means that the training didn’t mean anything at all, or they sat on the phone or chatted with the coach. this sport is we grow to the very end, how much we work, because there is no such thing as i know everything. if the coach says i know everything, but the coach is a little questionable, because to know everything, we only have muscles so many of their movements that it is unrealistic to know everything. i can still find something somewhere that i didn’t have before, i didn’t feel it before, because that, well, as if the shells of the simulator they change. yeah. every year they become more and more involved. ah, again , other muscles or point muscles are involved, and here you need to know everything to the end. well, it's very difficult. i wouldn't say it's possible. this is what aging does. it's the same to develop.

this body produces testosterone. and this, of course. it doesn't give more to a person. it's in any way, the older you are, the more you need to do, yes, the load. you don't need to load already, as in youth it's a fact, because, well, the muscles are generally different and the joints are different and the bones are different, but you need to train. yes, old age is the most such way of losing weight. this is a lockable fridge. well, somewhere the fastest and plus another run. here, then everything will be fine. well, if after a run we go to the tanker cafe to eat kurosanchiki, but that means we give back a plus. and you will do nothing. all this should be together with food without food. if you eat the same as uh without training, but the effect will be almost the same. honestly. no. i looking again. what vacation, who? maybe

someone, if the rest there is a month, yes, and he lies there in the maldives, eats everything in a row, drinks everything in a row. and it also slopes to fullness. he is here, of course, will come home already with a plus. how i rest. i always come from there with a small minus sign or on a flat one, because there is food anyway. well, i'm resting somewhere, and it's all different, it's more empty somewhere, and if you don't lean, i found it, i look, but i don't take it, sometimes tears flow, well, they don't take it. first workout. i appeared in the tenth class. it was more guys. still those then. white needle, ordinary needles were wrapped around there, damn it, they made matches there. but this, as always, guys, what they will do, first love should always be reflected, where on the hand is, of course, the girl's maiden name here, then this love passes. this name is already becoming water from the eye. it is necessary to redo it

, i want to fill something on top. well, how did you start stuffing from above? yes, this is what the clickable says , first you need to make one grater, so that you want, then the second. well, let's go and let's go it was a little. it was a little, let's say, that 's all, and i stopped there. but then, when i opened a salon, uh, i had a tattoo master there, i had permanent makeup and somehow they tried it. naturally, your master, it seems, as well as discounts. well, that's how it went, i don't regret it. i don’t want more, of course, but, but this is for me, as if mine, as if it were my own. i already if they were not, it seemed to me. i was even embarrassed to go outside. they stuck themselves

an ordinary family of village people work, of course there was, the village you know what it is parents very large farm with friends walked, rarely 10-11. the class came to the center and studied there. well, i decided that with the choice of specialty, i wanted

to be a partner cutter fashion designer, because at that time, well, there was nothing in the stores that, let's say, i wanted to, i always wanted something bright, something to stand out from the crowd with the crowd like- then i didn’t want to merge into such a profession, especially since my parents also decided. in the tenth grade for myself, of course, my dad tailored them for me, but he was very pleased, so he finished his studies for 3 1/2 years one five. because it was very interesting for me. i studied and go back when i was in school. friends was a troechnik, well, with a relative, such a slightly hooligan troechnik. uh , i didn’t really want to study, because everything that the school program was, but it didn’t

cling to me. i didn’t seem to see in it some kind of my living in the future, or what? here's another class for me. well, you say, you won’t go anywhere, damn it, you’ll go, a collective farm on a tractor, well, tractor drivers didn’t work out of me , my specialty ended with honors. uh, cutter, top men's women's children's clothing. well, something to me, yes, it was all right, but in order to hook it so much that this is mine. not hooked, not hooked. i wanted something different, not very interested in sports, but returning from childhood. i was such a child, very frail, very sick. i was exempt from physical education. so i had problems, there was a heart, and well, in general

, there were a lot of problems, but the chemists were small . but it doesn't work, but with this doctor's woman she was my client, i'll introduce myself. please don't be afraid of anything. we are doctors, as if we do not always speak, as it should, because we insure against well, some consequences , i wonder about those already involved. get involved there is not enough personal and, probably, everything will be fine. well, it happened and began to slowly began to engage. ah such same more seriously with 20 years. here i settle down and the hall and do not go out i got married iran was 19 years old. my wife, we

studied together, sat at the same desk. here we studied college in the same field. well, it was very easy for me. let's say this tailor, this cutters are tailors. this tear, a little more difficult , helped somewhere, but not somewhere practically did everything for her. happened. so it's like love. a child was born the first child was born a daughter. it’s just that the director allocated us only a month as a child with parents. thanks to him a separate room, two years later

a son was born. so, well, i continued to work. the children grew up. i always have a daughter on the shoulders of a child in the morning garden took away. after that, to work after work, again, my daughter on my shoulders and home. it was in such days that the children grew up, the daughter got married. right now, somewhere, probably not 12-14. i will become a grandfather, he is expecting a baby. well, of course, i am very pleased. yes, my son was in trouble. exactly when i was 50 years old. i wanted to make such a big family holiday to gather all the relatives had already booked both the restaurant and the guest house. and all

somehow rejoiced and parents. well, in general, yesterday i was glad that we would get together. this our holiday meeting was to take place, and on april 20. my son is dying, my son is dying of a stroke. 28 years old young handsome athlete handsome man but life is not always. probably, and not always chooses those. this is a very sad and sad story of my life. it’s just that after that i don’t celebrate my

birthday anymore. never, because now seven years have passed, soon 8. and as if it were yesterday. and when we bury our children, it's, well, completely wrong, when we bury our parents, it's very sad, very sad, but somewhere in our brains we still understand what it is. inevitably. but when we bury our children, when in our own way, so to speak, youth has so much strength, only everything begins, the year was torn out of life altogether. i just didn’t want to do anything, not to work, not in general, not to live, not to eat, not to sleep. it’s just that a year of such gray blackness is somehow incomprehensible, but still time passes, and we must fold our hands and

leave with them. we must live, we must work. therefore, even more with great strength, i took up sports in order to forget somewhere , somewhere to be distracted. every day we work to ensure that you received the latest and most useful information 20-minute format allows us to talk about what is happening in belarus and the world share objective facts about a healthy

lifestyle suggest projects and films that will definitely become your favorites. they are good, they are peaceful, we achieve as a result of the selection of such bangs. should be kept even by families with children. this and more . the project is waiting for you on air 24/7. watch belarus 24 on channel. i started this small business, let's say so. well it's not a business like that the premises, too, i'm there

the director of the prium building owes me and only two girls worked from the beginning - this is a hairdresser and manicure pedicure. here. well, they worked. we're probably sixteen years old. then i think the small room was shut down by the owner, and here it ’s not a hairdresser’s nearby, they opened this one point. there were already more people here , a little more performance, more servants. well, that is, a permanent, permanent make-up, a tattoo, a salon, a job, have always been added, and when in the coronavirus, yes, we showed up in the hall. there were few of them that. uh, the client is the rest of the smaller salary. naturally fell, but how to live it is necessary. i thought for a long time, just like the time this was , let's say, not the best, and here it was very such a room, very sad. there was a repair shop on karcherskaya. everything about this lawn mower, everything about it

, everything was flooded with everything dirty, and then the time left the hall for a month and for a month. here i have put in order such a trend towards beauty. why did i decide to do this? but because now this beauty industry is a female beauty industry. it is very striding forward in such an industry that. well, she will always be she will always be uh, and the woman of us want to be beautiful and it doesn't matter that there is a pandemic or something in the country or a flood. they will always do and get ready and will make up and hair will be hmm like one client. i said, well, money is bad, but my husband came on cottage cheese from meat to my nails. well , it's a joke, but it's still not a joke. it's true, here, well, i made a bet on this, yes, when i started doing repairs, i threw out stories somewhere. eh, there are my friends and

acquaintances, and even relatives did not look at us a little, so to speak, well, not quite someone even joked that it was not at all the time to open such a business. well, they were anyway. properly done and that's it, the time when the hall was bad with customers covered very well. here. well, somewhere women went to salons for me, they went quietly. if there, somewhere, husbands did not let the quiet walk and walk beautiful and will walk, no matter how empty the crimean base is always there. yes, i talk a lot. i say i even i stopped communicating with my relatives for some time, because, well, they have a concept. here the pandemic was very tough, so how would we still have the results, they are very tough and they, well , in general, were against it. that you are doing something, what do you think is, as if everyone taught me, but they said i put on my own. and when everything has already

passed, all the people have already taken their places, as it were, and have not become so afraid of the pandemic. they should have said, well, well done, well done, of course, and what can i say? well, yes, well done, because it works. for example, now i'm at home now. a private house is a large area of ​​snow, you know how much we take our shovel and rest around the house. it happens that you start to clean while one side, clean the other side is already covered with snow plus. i also have a dog and i also have five cats. so there is no time to be bored. and even before the pandemic, i was splashed with all this . another guest house was a guest house. and i myself received people from the guests, i prepared breakfasts myself, i chose the most, i myself did everything myself. but when the pandemic came and there already naturally, no one went , it didn’t come anywhere to close the guest house, and now

there are people there, as if on a permanent basis, yes, there’s nothing to be done a little less, but then they can’t be yelled at, no less. so, after all, when a private house, this is work, is always there in summer and winter and in autumn in spring, only forward and forward to the private sector of a private house, and they are all foundlings, throwing one over the fence to another from under the car, got all kittens are all little kittens. here are the last two kittens. well, them there attached to friends, because well, where there are already so many trash bins near the house, it's garbage on these containers. i went to throw garbage, i heard that they were studying there, and there was a box and two such fluffies, well, such beautiful fluffies in general, it was stunned, what beautiful fluffies were. well, as they were , they are, well, if you had to give them away, because adult cats watched very jealously. but the cats are so cute. well, how, how

, and in general, i don’t have it, so that i can collect it from somewhere, they themselves came, even the dog and ta the gate was open. but i don’t remember doing something around the yard. she just came came sat next to me labrador sat next to me and sits. i say, whose are you she inadvertently all our tail and gave an ad all well, that's all, she still lives about a successful person there. i can't say that i'm very successful there. well, i'm satisfied with myself , quite satisfied with my results, satisfied with my life, there is always room to grow, well, this is a fact, and, for example, i would like one more salon. open. yes it is there i am thought, so because, as it were, well, everywhere you need to expand a little, even in the same hall. when i came to the gym and came as a simple coach, an ordinary coach, and then a year later. e. i became a head coach. now just recently they made me a manager. if there is growth, why not go here?

well, you need to grow up a little bit everywhere, there is no limit to expand here. i dealt with immediately power. this powerlifting gave 14 years to power sports. there, of course, i spoke, i spoke, belarus, i spoke on this podium. this squat is a deadlift and chest press. here try i gave. i say 14 years. yes, the width was not very much.

i loved him to train people when the kids come, skinny or plump. well, all sorts of health problems. there they are there 18-19-20 years old, already a lot of problems. this is much more interesting when you make a real man out of such a bread duck. and when you see changes , when the back stops hurting there or the posture changes, when the curvature of the vertebrae changes, but this is very, very not something that is interesting, it gives some new strength to still do this, so as not to be clean. here is pumped up. you want everything, there is no kharcho, so that this is already such a minor. probably this is first of all, so that the person himself is comfortable in his body. and to get rid of a lot of some kind of complexes, and

of course, there are no secrets from the causes of some painful reasons. it's just not to skip workouts. this was first of all for me when we were preparing a lot. here was the championship. uh, for lifting in budapest , we have been preparing a lot for 3 years. i haven't missed a single workout. and here it is i wondered, probably, such a foundation of a muscular corset of such powerful and perseverance inside me. maybe even more all people are like all beings and sometimes actually laziness. there is such a person here that there is laziness, i don’t want to go, but you understand, but how apparently, you should not

miss the purposefulness. it is natural, there is and powerful, because if it was not there. well, probably half of what i had no health, no foundation under my feet and some sort of respect from the people i know , who well, as it were, can rely on me at any moment, and i will never let you down. if i said a word, then i will do it. i will never be some kind of empty things, or there in general, and in life, spoiled and and everyday life. if i speak, i do it is aspiration. i believe, but this again, probably. still so old schooling from those times, when it is necessary, then it is necessary, but now it is necessary, well, we must wait. i didn't have what i needed you have to wait, so we take happiness. probably when? all your loved ones. all

those around you live in love consent when it seems to me, and myself. comfortable, because the more e people who surround you, who live on the positive. uh, naturally, it reflects on yourself even then. this is what happiness is.

the circus is so mysterious and so forbidden , the pinnacle of extreme sports, and the unique opportunity for the artist and the viewer to co-create, we will feel the magic

of circus art and see its behind the scenes, see the culture fashion project in these weekend on belarus 24 tv channel. all roads lead to our project. once upon a time, people traveled, and it connected, respectively, pinsk with brest or with kobrin, whatever you like, but on a very old road we get to know teak people and gloat, alas, the improvement of co-proud cultural and secondary skarbol, the main trade was fishing and beekeeping fishing. we can see. uh,

fishing tackle. this tackle is a very valuable thing in our museum and was intended for catching fish, telecans are very famous for what was built here. the glass factory, this cyclozod, produced glass of the highest quality, is it kidding on

belarus 204 tv channel. tatyana nekrasova is on the air of the news now with you hello, safety and joint work on import substitution of these, the negotiations of the leaders of belarus of russia in novo-ogaryovo started, alexander lukashenko and vladimir putin stated positive dynamics in the economy at the end of last year between countries record trade worth $50 billion in belarus russia is making significant progress.