[000:00:00;00] we will recall this week to reporters from more than 10 countries in a modern way and forms of armed struggle. this is the united states britain, the states of europe, africa and asia, a press tour was organized, the journalists visited the military unit of the mtr, and also on the border with ukraine, representatives of foreign agencies could meet with the president of belarus about the war and the world, the geopolitical situation , the situation at the borders, about hypocrisy. west , only the most topical topics were studied in the conversation of alexander lukashenko by foreign belarusian journalists. got it with her interview, and a real information bomb there are no taboos on questions, even if they are on edge, in response, only the truth from the belarusian president is all the most interesting in the tv version of the interview. the whole truth about what is happening in the world. well, listen, we sleep the united states of america only they need

this pain only they. he is also to blame zelensky does not understand he is destroying ukraine and what to do? do you want peace in ukraine let 's start talking about them tomorrow and the guns will stop firing. no, you don't want that. minsk 3 is waiting for biden and biden here, minsk 30 minutes. they sat down, all the questions were solved by the barrier. belarus will not close what can be forgiven. this is our democratic dictatorship. for the planet from lukashenka, the best option for europeans is to unite with russia.

global warming with the west. nato secretary general reiterated that new arms deliveries to kiev are the only way to achieve peace. stoltenberg said we support ukraine to ensure they win the idea that war is a world about arms transfers. path to cessation, bloodshed. increasingly declared by european and american leadership and no one is embarrassed by that policy. the orwellian dystopia of 1984 is almost literally quoted. an hour-long strike paralyzed work from seven german airports, including the largest in frankfurt

am main. at least 300,000 passengers remained on earth, which affected the work of the munich security conference. many participants were not able to arrive in bavaria among them, for example, the romanian foreign minister , the airline's employees demand a ten percent increase in salary, if their requirements are not met, they promise to turn summer holiday period is a season of chaos, however , employers are not yet inclined. they are unable to . find additional monthly half a billion euros. in spain , the doctors came out on the street again. they are against the government's plans to privatize medical institutions, doctors are sure that for them this will mean an increase in the burden, and for citizens of an increase in the cost of treatment, privatization also means that quality care will become available only to wealthy spaniards, while everyone else will receive medical services on a residual basis. and this is the latest news to this minute see you at 19 o'clock. what messages from the past are found today in

belarusian shrines? there is a remnant of the name, several letters and slashes, next to it, as if someone was counting something for a certain period of time, most likely, someone gave a magpie about himself. where does spiritual education begin? we tell children about god, and i devote a lot of time to ensure that children learn exactly what divine love is, how to communicate with children. what is prosphora and how is it prepared in in monasteries, i knead the dough early in the morning, then we put it up and it rises during the day. it’s easy for you to make it out of this dough for about five liturgies of large specially liturgical spaces and somewhere around 120 small spaces, which distinguishes and unites the main religions of the world.

of course, it is very important for us that we offer a spiritual foundation, every religion does this. e hmm, taking into account their traditions and rules. here but in many ways we have a common approach look at the family answers to these and other questions in the spiritual enlightenment projects on belarus 24 tv channel . according to anthropologists, man appeared about 7 million years ago, it was the search for food

that forced him to explore the new lands. gradually, people began to engage in farming to tame animals, but the question of subsistence. it was still sharp though. in fact, there is not much edible on the planet , most plants, for example, the human stomach, are not able to digest. it took thousands of years for homo sapiens to make food easily accessible, tasty and safe, and the products themselves for a variety specialists technologists chemists culinary specialists nutritionists and endocrinologists are subjects of research on the air of project companies. my name is ekaterina biretskaya. hello. today i propose to see, as always , together with scientists, what we have on our plate. do not miss it in the next half hour. for the energy of muscle growth and good work of the cardiovascular system, what does our food consist of for everyone, their maximum. how much per day should a person consume proteins, fats and carbohydrates? for us just a cake

for technologists a confection for most of the steak for nutritionists is fried meat in 100 g of which is 270 calories and immediately an orange, for example, for therapists , first of all, not a tasty fruit, but a source of high vitamin c content , we will continue to consider food from a scientific point of view with our guest in the studio vasily georgievich hello vasily georgievich tsygankov candidate of medical sciences author of many scientific publications leading researcher of the department of food hygiene of the republican scientific and practical center for hygiene and epidemiology food, well it would seem like this commonplace, but food and food, we eat constantly, but first of all. this is the fuel for our body. so. tell us what this fuel generally consists of food components. of course, we all know them, at least by name. these are the big so-called. well, the clients that we need in tens and hundreds are proteins, fats, carbohydrates, as we all

call there are small, well, whose clients are required in milligrams or hundredths of a mg , this includes various metals, minerals, vitamins, dietary fiber, essential amino acids a number of unsaturated fatty acids composition, in principle, the food should be consistent. each person, in principle, would like to individually. and in general, science is aimed at this, that, like treatment, like nutrition, it is desirable that a person roughly understands what he eats, how he eats, when they have why each component we need. here you have told necessarily proteins fats and carbohydrates. yes, of them, the basis of our body is, of course, proteins, your business is built from protein molecules. these are our immune antibodies. for example, these are all proteins, then eat, immune defense, hormonal issues of reproduction fertilization digestion. it all depends on proteins. all enzymes, without which

no reaction or chemical organism takes place. these are proteins, therefore, naturally , protein is the basis. as another classic said , that life is the way of existence of protein bodies, of course, a lot has changed, then of time, but the essence is very exactly the same fats and carbohydrates, of course, are also irreplaceable substances. in the body, everything happens together, no, separately proteins, separately fats separately. they all associated proteins with fats, lipoproteins, carbohydrates with proteins. these will be glycoproteins, and so on there are a lot of varieties of them, that is, individually and practically there are no carbohydrates - this is the basis of our energy, so that we clearly understand fats, which are very important in terms of building cell walls of the immune processes of protecting our body's hormone synthesis. there are sex hormones of pituitary hormones, but still we have to consider it all together to separate them is simply impossible. and if there are any norms, for the same proteins, carbohydrates and fats. how much do you need

to a person, so that everything is normal, we will take squirrels. how much protein does a person need? hello, right, on average, it is considered from 700 mg to 1 g per kilogram of weight, but we need to look at 5, we take an adult ordinary person, we talk about them, so this should be the calculation, but what kind of protein should we use, like animal protein containing 9 essential amino acids, which we cannot synthesize by the body, and vegetable protein, and it is believed that half a day is animal protein, half a day is vegetable protein , that's how we should roughly count again, what is happening with us, if you and i are supposed to get 100 g of protein per day, then 50 should already be only animal 50 vegetable out of these 50 animals protein that is included in animal protein eggs chicken rybak milk any cheese, this is all animal protein. and

now think, even on yourself, how most of us eat. we sat down sausages. we scrambled eggs with cheese. well, we ate a chop at lunchtime. in the evening, cheese again and so on. and these are counted on the run, he will get, of course, bust and at the same time we are so, well vegetable is apple it's good if it's a cucumber, otherwise it's salty, well, let's add a little salt to our body, that is, too much. and it can be followed by every person. there is no need to sit down with a calculator to count something there and so on. you just need to remember that if you ate an egg, then you got enough of this protein. well, plus you’ll take something else, but we significantly poured it. yes in this regard, well, what is it? this is me here protein in the process of protein transfusion. unfortunately , very toxic compounds are formed. i shouldn't quickly detect the liver. well, the liver is working normally. and we begin to load protein with protein in the connection more and

more, the liver works at the limit of the whole liver. says it can't adapt completed. unfortunately, the cells stop the sun, or how to start such a process is called fatty hepatologist. unfortunately the liver. and there is also alcohol added to this breast protein. here you can get cirrhosis of the liver, a deadly disease that swings very much. and just like people who drink alcohol, more he likes to snack constantly, not counting the proteins, he doesn’t count anything, that is , protein overload is quite realistic. and if we use 100 g of protein, approximately the same amount of fat is 100 g. we must use it. again, understanding that there must be animals containing saturated fatty acids and vegetable fats, lying those most unsaturated ones that they like to talk about omega 8 omega-9 omega-6, so do we need animal fats

are absolutely necessary. well, what board 2/3 should be fats that are not saturated; they are found in vegetable oils in the first place, corn olives there, sunflower and so on, do not forget only one thing. that vegetable oils have a very high calorie content and carbohydrates, since we are talking about one four about carbohydrates, you need 400 g, but again 400 g - this is for a person who leads more or less. well, like this, uh, here we are, sitting around, and we, in principle, need an average of 2,000 there 100 kilocalories per day. here is the amount of 400g water, calculated on approximately 2,500 kilocalories, that is, up to 300 g of carbohydrates is enough for us, given that there is such a thing as simple sugars, i don’t know, just sugar that adds complex sugars. so here are the simple sugars, as a rule, they are quickly

absorbed by the blood. the level rises and in general food is cooked sugar, containing it quickly absorbed by the blood has a high glycemic index. this is bad, because right away the pancreas should instantly start. here, as we are from the place of the player, we will enter as soon as we give, as we say the pedal, where to the floor to the floor i laugh on the spot, like the same thing. here you need to gradually, so you need to eat more food, vegetable potatoes also don’t say that you don’t need much, any starches are sugars, that is, all containing vegetable. uh, any foods, they contain the most and try to eat foods that are cooked, in which sugar is added, as little as possible. it's called added sugar, baking sweetness. what else is an unpleasant thing ? contributes to the increase when we go sweet sugar. our appetite does not decrease. we still

want and here it arises. dima should not confuse hunger and appetite. what is it, you may not be completely hungry for the medvedev fifties, you know, and so on. well, well, if you still don’t want to calculate by grams yourself, a food company, at the same time you don’t want to get better either, that is, you still have to control the contents of the plate. you can go to the nutrition laboratory of the scientific and practical center for food of the academy of sciences belarus yes, they will do everything for you, our correspondents knew how it works. only proven studies, only working tools, it is precisely this approach that doctors in the laboratory of functional nutrition of the scientific and practical center for food in belarus get to the nutritionist doctor first, patients are weighed, the height is measured , the circumference of steel and hips. look at 168 uh-huh 169, and then the most interesting white

vedantic measurement on the patient's arms and legs, with the help of the gel, special electrodes are applied, with their help the composition is analyzed body composition, percentage of body fat, water and muscles the device is designed for biopedance analysis of body composition. the measurement is based on the fact that each of our tissues in the body has its own resistance, therefore , a separate amount of adipose bone muscle tissue is measured based on the difference in these resistances. e water means of the body. the study takes only a minute the device was developed by russian scientists testing of the device was carried out on e, a large population, e in the russian federation, therefore, the obtained normal value, with which it is produced comparison of uh, precisely those indicators that each client possesses. the device displays body mass index, fat mass index , mineral mass of various tissues and other

information, and based on the data obtained , the nutritionist develops an individual diet. we are approached by patients or clients who, uh, need weight management, both weight loss and gain, in addition, we develop diets for those people who have problems with the cardiovascular system with kidney disease e diseases endocrine system. everyone needs to undergo such an examination at least once in a lifetime, because this is the basis of preventive medicine, which provides a person with health and good mood. and we continue to find out what we eat, not to miss the final part of the program empty food and without a carbohydrate diet, as a method of treating the endocrine system, we will figure out where

the truth is, and where the myths are the garbage that we voluntarily bring home and pay money for it. what products are best left on the shelf in the store and what should be the food in children, we will find out very soon? this is a show in which there is humor excitement and dexterity, so that it is not excruciatingly painful and ashamed of the past years. it is better to be in our program the audience, let it be. yes, god knows, well, yes, we had the first six months of latin. it was necessary for a long time and not true and

they will compete for the main prize and the title of being the best, that is, the circumference. they changed the city to the village or it was abrupt. so chlobys and be a farmer. yes , it was sharply two formations, but not a single agricultural one, everything had to be on the go here to study, but why change urban amenities for life in the belarusian outback? draw your own conclusions here and now how many kilograms of cheese there are in the region. well, maybe

100 kg of cheese. kg wake up in the morning with me party rooster cackling, let's go to the pasture. there are girls. now we will show how to live on a collective farm in this way. well, the girls are signing up for a manicure. who is first? let me do everything, 24. i was preparing for the program on the internet, yes, and, well , i came across some specialists, in short, they call themselves a nutritionist. this now there are many who call themselves that, and among them there are those who recommend. e for the treatment of some diseases, for example,

endocrinological special diets, but even i am a person who does not fully understand at all. yes , the whole topic, these grandfathers seem extreme, that is, completely abandon, for example , carbohydrates, but then, and add proteins and fats to the maximum. how can this threaten us and how can it be cured of not such hits? tell me your diets, for example, the arkis diet, you should have consumed only protein, no carbohydrates and etc. yes, yes, it brought a certain moment. vyatkin. now known to weigh 140 kg. that is, heal the doctor. first , before giving advice, there are laws. i adhere to a rational diet, to which a person should not fool himself with diets. i can list them briefly. the first law is based on the law of law of law of energy regulation - this is the law of energy adequacy. how many calories did you eat

, roughly speaking, so much, or vice versa, if you have a balance, your body weight is always the same and you will be fine. be smaller. eat be lose weight consume more calories energy, it does not disappear anywhere, it does not come from anywhere, it goes into the mind of another. it will simply stock up on already working tissues , which we often see in ourselves everywhere . it is very, very difficult to get rid of this second law of plastic adequacy, that is , the body must receive all the substances it needs in sufficient quantities and in the appropriate proportions of eleven. if you want to see a doctor more, contact him, he will calculate how much you need there . the third law is the law of food adequacy enzymes, what we eat should have an appropriate system that will break it down, and then digest it, for example, in many people, after 40 years, the activity of enzymes, lactose, and milk sugar decreases, and people begin to digest raw milk poorly, they

begin, so to speak, unpleasant sensations. here is an example of such a following law - this is the law of biotic adequacy. our food should contain as few harmful substances as possible, including those arising from the preparation of roasts and there acrylamide forms a very toxic concentrate of roasts, generally superb constantly and fried food lots and lots of something like that and the last law runs monologue very beautiful was actually called. this is the rule of eating. how many times a day and when that 's damn the laws, who know he will never make a mistake, after all, the majority of the population. although we have. we are in some way that there are no chronic diseases there, well, 90% of the take, probably, in february there will be some signs. well, that is, in principle, more or less healthy people, and therefore they do not you have to force yourself or invent. here,

yes, of course, if the height is 160, of course, 90 kg. we need to think about this and, of course, this is a variety of food, for this there is such an approach 500 g of fruit, generally per day. this is approximately the minimum amount that we should sit down if we eat every day, pancake, 100 g of carrots, one hundred grams of cabbage, 100 g of cucumber, 100 g of plum, 100 g of apple. here we get a complete set of potatoes, this is not included, it is not necessary to eat them with cheese at all. does everyone see that it can be done? something you can put out there is such a thing as food waste. well, it's called jungle. this is junk food. tell us is it really garbage and why do we spend money on this garbage, well, jangfu you bring in the whole street, street food is worth the food phases. like this next. you know i can only say one thing is ok food. and in terms of food hygiene, but there are nuances. how much of this food

should we consume if a person consumes only this food. i can say that if he eats at home, only chops or cutlets or pasta there will be the same. this is called a mono-diet. yes, she's delicious. yes , many people like it, especially children. and why equality there still potatoes? is there another glass? yes, he got drunk on sweets, he excites the appetite in itself, the presence of a cutlet of some kind of cheese. this is purely normal, but if only this, remember that one of these sandwiches contains a almost daily dose of the deck. that is, you ate and goodbye. till tomorrow. or maybe it's the day after tomorrow. you know what's the matter. then please, people don't do it. he you can’t eat, eat, of course, oversaturated with salt, oversaturating with fats, with us now everyone wants, of course, a person is gaining weight, because the weight is gaining below fat, below, we are gaining. from the excess energy of calories, what they contain, they matter. i

totally agree with you, kids love it. this is food, because it is beautiful and delicious, but i know that the ministry of health is now actively dealing with the issue of epidemiological treatment of children in schools and kindergartens. well, the perception is probably very difficult. the ministry of health will change something, probably in the food itself. although they want to, uh, radically change , it should be noted that hello to me, i have always been engaged. we, as workers, are also in the scientific field in this activity. every year there are some changes, some new regulations, work is constantly going on about another child, what is the result, and you know, if you take the composition of this food, which receives there will be the required amount of dry carbohydrates. well, she's tasteless, but she won't have a baby. well, the child doesn’t want to eat, and here it’s not the doctor who should do this, the system is combo, and that is cooking. i have at work. here is a collection of children's dishes, there, what do you want,

like in a restaurant? here's how to make it happen. and today , this place is combined according to the protocol. the question is raised there. how is it to feed children from our point of view from the point of view of hygienists scientists. we practically have a basis methodology for assessing food products, in particular, a method for ranking products or profiling developed in our hygiene center, that is, we are not the authors ourselves. this is the european work office, but we have adapted it. we have expanded it in our view. this method is starting to work. we can now take any product and say whether it is preferred nutrition or preferable to me. and in principle, based on this, it is necessary, probably, to build a menu. not only all children, including schoolchildren, but school will be like that. she will always be difficult. children change all the time, so we must be in good shape

all the time. yes, it's work, but it's work. yes , so that no one would think that here suddenly i at once nothing like the unsurrendered food is the basis. our life is an activity, an institution, no one can do nothing. thank you very much, it was really interesting. and we continue the topic of baby food our correspondent decided to find out what standards for baby food are determined by our scientists. let's watch already. there are different types of art. fashion for ecological culture and

we also do not forget about the classics. watch every week in the fashion culture project. let's go on an unforgettable journey our country. original well, of course , the oldest city of belarus in the early 20s it was called belarusian odessa such. yes, in bobruisk we will introduce you to the major interesting and most beautiful cities of belarus. novogrudok castle, or rather, what was left of it is the city’s brand of exact data on how the ancient structure looked in general, what was in each of the towers today is not, we will show sights and share historical facts, a monument to a knight,

sculptures in novogrudkerizonno and the city decorates and the times of their prices are reminiscent of a gothic water tower made of red brick not far from the hotel. it was built back in 1927. watch the program of the city of belarus on our tv channel. in order for a child to grow and develop, he has enough of all micro and macronutrients, nutrition must be balanced and it is very important that this nutrition is safe, just these issues are dealt with in the scientific and practical center for food of the academy of sciences of belarus i want to talk about canned food for children nutrition based fruits and vegetables, generally the production